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Curcumin and in turmeric is one of the best remedies we have. There was a study done in 2016 which
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found curcuminum comparable to ibuprofen in terms of pain relief. And there's promising but early studies showing the
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impact that curcumin that comes from turmeric can have on brain health. Turmeric is an extraordinary remedy. And
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here's an interesting story. We talk about we need kurcumin that from turmeric and you'll get a supplement
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saying my turmeric's got more kurcumin than yours and it's more available. The interesting point is that kurcamin is
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not absorbed by into the body at all about 1 or 2% maybe the rest stays stubbornly in the gut
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and there's a very good reason for that because in any high dose kuramin is toxic so there's a good reason for it
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staying in the gut but here's turmeric yeah you'll see it's bright yeah it's bright orange that's the kurcumin
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that people use as a supplement. So what's going on and that what is going on is that kurcamin and in and turmeric
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is one of the best remedies we have for microbiome. It's huge. You know, we thought we knew what
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the kidney did. We thought we knew what the heart did. We thought we knew what the brain did. We know they only do it
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because they work with the microbiome. It's it's running a show. And the microbiome is the billions of
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bugs in our gut. Trillions. We've got more of those little critters than we have of our own
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cells. So, the microbiome runs the show.