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Whenever you feel sad or mad or nervous or out of control, write down what you're thinking.
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And then ask yourself, is it true? How do I feel when I have this thought? How do I act when I have this thought? And
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what's the outcome of the thought? Then my favorite part of it is take the original thought and then turn it to the
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opposite. And then just ask yourself whether or not that's true. And by directing my thoughts, by
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managing. So rather than being a victim, so many of my patients are victims of their thoughts until they do the work,
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right? This is one of the things where do what the f I say. Write down a hundred of your worst thoughts. Take
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them through that process and by the time you get to 30, they'll stop bothering you.