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"ONLY THESE PEOPLE SHOULD USE OZEMPIC"

January 10, 2026 / 02:08

This episode discusses GLP-1 drugs, their effects on satiety, weight loss, and carbohydrate cravings. The conversation includes recommendations for usage and cycling off the medication.

The host explains how GLP-1 acts as a satiety hormone, slowing down digestion and reducing food intake. They mention the phenomenon of "omic burps" due to prolonged food retention in the stomach.

Recommendations are given for using GLP-1 drugs for weight loss, emphasizing the importance of managing carbohydrate cravings. The host suggests using a lower dose and cycling the medication.

They discuss the potential for losing lean mass while using GLP-1 drugs and the importance of coaching on low-carb diets during the treatment.

Finally, the episode highlights the need for ongoing support after stopping the medication to maintain healthy eating habits.

TLDR

GLP-1 drugs help with weight loss and controlling carb cravings but require careful management and support.

Episode

2:08
00:00:00
You've told me lots of different ways that I can lose my body fat in 2026. Couldn't I just jab myself with this?
00:00:07
>> So, that works until it doesn't. GLP-1 is primarily a satiety hormone. It'll
00:00:13
tell the brain that we're done eating and it will slow down the intestines significantly. If you and I were to go
00:00:20
eat lunch, our food would be in our stomach for four to six hours, maybe. If we injected ourselves with a GLP-1 drug,
00:00:27
which puts an artificial amount of GLP-1 in our body, it slows down people's
00:00:32
intestines so much that they'll have food sitting in there for 24 hours. So,
00:00:36
one of the things people talk about is what's called ompic burps where they just have this kind of belching,
00:00:41
bubbling gas because the food is sitting in the stomach for way longer than it's
00:00:46
supposed to. So, no surprise that people are less interested in food. The main thing it helps people do
00:00:54
is eat less carbohydrates. It controls cravings. >> Who would you recommend definitely uses
00:00:59
it and for how long? >> My recommendation of the drug is currently it's being used for weight
00:01:05
loss where people just say here, jab yourself with this and you're going to lose weight. Um, and it works. They will
00:01:11
absolutely lose weight. But again, the concern being that you're going to uh
00:01:15
lose a lot of lean mass at the same time. This is a drug that's going to help you learn to control carbohydrates
00:01:21
because that's the one macronutrient that people are addicted to. So my view
00:01:24
is use these drugs to help people cure their cravings for carbohydrates. >> But then when I stop taking it, isn't it
00:01:30
going to come back? >> Well, so that's it then. So then you use it in two different ways. One, you use a
00:01:34
much lower dose than is currently used. What we could call a micro dose, if you will. So use a lower dose and you cycle
00:01:39
it on and off. go 90 days on the drug at a low dose while receiving coaching or counseling on how to use a low carb diet
00:01:48
because they will find it easier than ever to control their carb consumption. Then at the end of 90 days, wean them
00:01:55
off the drug and say, "Let's see if these habits have stuck." Very often
00:01:59
they have. Some people will find that it lasts for a while and the cravings start
00:02:03
to come back. All right. Well, let's cycle you back on and try again.

Episode Highlights

  • Understanding GLP-1 Drugs
    GLP-1 drugs can help control cravings and aid in weight loss, but caution is needed.
    “It controls cravings.”
    @ 00m 57s
    January 10, 2026
  • The Cycle of Use
    Using GLP-1 drugs effectively involves cycling on and off to maintain results.
    “Let's see if these habits have stuck.”
    @ 01m 57s
    January 10, 2026

Episode Quotes

  • This is a drug that's going to help you learn to control carbohydrates.
    "ONLY THESE PEOPLE SHOULD USE OZEMPIC"
  • Let's see if these habits have stuck.
    "ONLY THESE PEOPLE SHOULD USE OZEMPIC"

Key Moments

  • GLP-1 Explained00:10
  • Weight Loss Discussion01:04
  • Cyclic Use Strategy01:34

Tension Over Time

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