00:00:00
Your waist should be less than half your height. So half of that string should go
00:00:05
around the fattest bit of your belly. And this is a really simple test for everybody at home.
00:00:10
>> I mean, it's not. >> Yeah, you've just done it. You've
00:00:12
passed. But fat on your belly is more worrying than fat on your legs or on your arms. And unfortunately, we've
00:00:18
started to normalize things like the dad bot without realizing that isn't how
00:00:22
you're supposed to be. And maybe a third of all the people in the world with type
00:00:25
2 diabetes don't even know they have it. But every year that you have poorly
00:00:29
controlled type 2 diabetes, you're losing 100 days of life. And it's because people don't know the truth
00:00:35
being fooled with the packeting and advertising. >> So, let's talk about the food we have on
00:00:39
this table because this is how much sugar I would have thought was in all of these things here. Cereal, a potato,
00:00:44
white rice, a banana, and a chocolate bar. >> So, now I'm going to give you the
00:00:48
correct figure. The corn flakes is 1 2 3 4 5 6 7 8. That chocolate bar is 7 and a
00:00:57
half. The banana that's six. And then the potato is actually >> Oh my gosh.
00:01:02
>> And then 150 g of boiled rice is >> Oh, I thought rice was healthy.
00:01:09
>> But each of us has a number of different health futures. And what I'm interested
00:01:14
in is how do I get you to pick a lifestyle that will get you the future you want? Because my job is about
00:01:20
behavior change. >> The floor is yours. >> All right. So first of all,