00:00:00
Your waist should be less than half your
00:00:03
height. So half of that string should go
00:00:05
around the fattest bit of your belly.
00:00:07
And this is a really simple test for
00:00:09
everybody at home.
00:00:10
>> I mean, it's not.
00:00:11
>> Yeah, you've just done it. You've
00:00:12
passed. But fat on your belly is more
00:00:14
worrying than fat on your legs or on
00:00:16
your arms. And unfortunately, we've
00:00:18
started to normalize things like the dad
00:00:20
bot without realizing that isn't how
00:00:22
you're supposed to be. And maybe a third
00:00:24
of all the people in the world with type
00:00:25
2 diabetes don't even know they have it.
00:00:27
But every year that you have poorly
00:00:29
controlled type 2 diabetes, you're
00:00:31
losing 100 days of life. And it's
00:00:33
because people don't know the truth
00:00:35
being fooled with the packeting and
00:00:36
advertising.
00:00:37
>> So, let's talk about the food we have on
00:00:39
this table because this is how much
00:00:40
sugar I would have thought was in all of
00:00:42
these things here. Cereal, a potato,
00:00:44
white rice, a banana, and a chocolate
00:00:46
bar.
00:00:46
>> So, now I'm going to give you the
00:00:48
correct figure. The corn flakes is 1 2 3
00:00:52
4 5 6 7 8. That chocolate bar is 7 and a
00:00:57
half. The banana that's six. And then
00:00:59
the potato is actually
00:01:01
>> Oh my gosh.
00:01:02
>> And then 150 g of boiled rice is
00:01:06
>> Oh, I thought rice was healthy.
00:01:09
>> But each of us has a number of different
00:01:12
health futures. And what I'm interested
00:01:14
in is how do I get you to pick a
00:01:16
lifestyle that will get you the future
00:01:17
you want? Because my job is about
00:01:20
behavior change.
00:01:21
>> The floor is yours.
00:01:22
>> All right. So first of all,
