00:00:00
You've bought a present for me in this
00:00:01
box and I feel nervous and excited.
00:00:05
So, this is a human brain with a spinal
00:00:08
cord. Such a masterpiece. But what
00:00:10
people don't know is that we have four
00:00:12
different structured parts of our brain
00:00:14
that automatically shape how we think,
00:00:16
feel, and behave. But what if it's not
00:00:18
unconscious? What if we could pick and
00:00:20
choose who and how we want to be in any
00:00:22
moment on purpose? Like we can manifest
00:00:24
our own mental health.
00:00:26
And by the end of this conversation
00:00:27
today, you're going to teach me how to
00:00:28
do that. Absolutely. You're going to so
00:00:30
get it. But we have a problem. We are
00:00:33
skewed as a society to the two parts of
00:00:36
the left brain which focuses on me, the
00:00:38
individual. How do I fit myself into a
00:00:40
society? And trauma is living in there
00:00:42
as is cravings and addiction. And we
00:00:44
need this. It protects us. We get in
00:00:46
trouble when this is the only portion of
00:00:48
our brain that we value because look at
00:00:50
the world we currently live in.
00:00:52
So is there a strategy for making sure
00:00:53
that you don't act upon it? Well, so
00:00:55
many people are trying to get rid of
00:00:58
their emotional reactivity. But the way
00:01:00
to heal it is not to get rid of it. I
00:01:02
mean, we're wired for this. Why do I
00:01:04
want to just put myself in a little box
00:01:06
and say, "I don't want to have pain. I
00:01:07
don't want to be mad. I want to be a
00:01:08
robot. I don't want to be a robot. I
00:01:10
want to be a whole human with a whole
00:01:12
brain." Like, this is life. And it lasts
00:01:14
this long and then it's gone. And it
00:01:17
took me losing the left side of my brain
00:01:19
for 8 years to realize just how how
00:01:21
precious this thing is. So, how do I
00:01:23
control and protect my brain at all
00:01:25
costs?
00:01:25
Well, there's a lot. So, you ready?
