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Remember we talked about the widest part of the foot should be the toes. So when
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you look at a shoe like that, that is not the widest part. It's tapered. See how the toe box looks like it's tapered?
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Yeah. It's point blank. Correct. Yeah. So when you put your foot in there, it's doing this. It changes the structure of
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the foot. It's like the lowest hanging fruit for me is just wear a shoe that fits your foot because when it's in that
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position, it changes the structure. If I walked around with uh my arm in a sling
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for 10 years, would my bicep get weak? Yeah. Your mo you'd lose your mobility as well.
00:00:37
Correct. If you don't use it, you're going to lose