00:00:00
Remember we talked about the widest part
00:00:01
of the foot should be the toes. So when
00:00:03
you look at a shoe like that, that is
00:00:04
not the widest part. It's tapered. See
00:00:08
how the toe box looks like it's tapered?
00:00:10
Yeah. It's point blank.
00:00:11
Correct.
00:00:11
Yeah.
00:00:12
So when you put your foot in there, it's
00:00:15
doing this. It changes the structure of
00:00:17
the foot. It's like the lowest hanging
00:00:19
fruit for me is just wear a shoe that
00:00:23
fits your foot because when it's in that
00:00:25
position, it changes the structure. If I
00:00:28
walked around with uh my arm in a sling
00:00:31
for 10 years, would my bicep get weak?
00:00:35
Yeah. Your mo you'd lose your mobility
00:00:36
as well.
00:00:37
Correct. If you don't use it, you're
00:00:39
going to lose
