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You'll be surprised how much arsenic there's in rice these days. People kill each other with arsenic.
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It's a very very strong poison. White rice is a staple food of many people and they cannot live without it. So I run
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into this problem all the time. So I tell them that this is what you're going to do. You're going to first and
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foremost soak your rice in water and then discard the water after an overnight soak because it contains
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arsenic in it and other heavy metals. You'll be surprised how much arsenic there's in rice these days. You see see
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the problem we have our sourcing of our foods. I mean here as a cardiologist has
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to talk to his patients about how to cook rice. What is arsenic for people that don't
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know? It's a heavy metal that is found in the soil and the water is in contaminated
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soil and water and in these patty fields are now full of arsenic. It's a poison, isn't it? People I watch
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a lot of true crime. People kill each other with arsenic. It's a very very strong poison and it'll slowly kill you.
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You cool the rice in the refrigerator and then you eat the rice the next day by reheating it. Now what you've done is
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you've created resistance starch. Now what's going to happen is that that rice is not going to have the same
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insulin effect in your body and weight gain effect and changes in your metabolism because it's now got
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resistant starch. Resistant starch means that those molecules have all bound to each other. They don't they resist
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absorption and digestion until they get to your colon. And then who's going to eat it? Your bacteria. So you're
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basically feeding the bacteria with your rice. So if you're going to have rice, this is the way you're going to do it.