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Why do people not know that vitamin D deficiency can increase dementia risk by 80%. Why do people not know that having
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a low omega-3 index is as bad for you in terms of mortality as smoking? Why do people not know that you can take
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someone midlife, put them on this 2-year training protocol, and reverse the aging
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of their heart by 20 years? And as a scientist, I've seen firsthand that 70% of the way you're aging is actually due
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to your lifestyle. And all these things are so easy to do. So for example, as we
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age, certain areas of the brain which is involved in learning and memory starts to shrink by about 1 to 2% per year. The
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good news is studies show that people being part of an exercise protocol, not only did they not have their hippocampus
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shrink, it actually grew by 1 to 2%. And there's more. There are other things that don't even require as much effort
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as exercise, like supplements. And it's been shown study after study that if you
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take someone and you sleep deprive them for 21 hours and give them 25 to 30 grams of creatine, not only does it
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negate the cognitive deficits of sleep deprivation, it makes people function better than if they were well rested.
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And then there's magnesium. There have been studies showing that people with the highest magnesium levels have a 40%
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lower all-c cause mortality. And over 300 different enzymes in your body need it to help with short-term survival. And
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yet 50% of the population in the United States does not have adequate levels of magnesium. And there's still more.
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There's saunas, red light therapy, ketogenic diets, blueberries, electrolytes. We can talk about all of
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them, please. Okay. So, when you go into this sauna, something happens that's incredible. So,