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Is there any other watch out foods that you know people think are healthy but maybe if if I was trying to have a
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optimally healthy heart I should avoid. Is this going to surprise you? Excess of
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fruit because I'm not a very big follower of fruit. Fruit should be eaten only in
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season because it has too much fructose in it. Fructose being the sugars. Fructose is sugar and fructose causes
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fatty liver. So our overconumption of fruit is another factor that is contributing to coronary artery disease
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and diabetes and fatty liver. And we think of fruit as being a healthy thing. But fruit should only be consumed really
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in the fall and in season and in small amounts because that high fructose level really causes major changes in your
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metabolism. So I'm not too fond of fruit. You can eat fruit in season, small amounts of it. But you know,
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people go crazy about fruit. I mean, I had a patient who was having mental problems as well as cardiovascular
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disease. And he that's all he lived on is fruit morning, lunch, and dinner. And the moment we stopped that, his health
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changed completely. He got so much better.