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What can you tell me about this? Well, if you look at the science, it's enhancing cognition. We've seen a 50%
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improvement in how individuals were able to read and absorb information of better
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decision-m and also we did a study and showed that it delayed the progression of metastatic cancer. And I've actually
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taken this a number of times because having been in research for the last 15 years and having lived with multiple
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chronic diseases, one of which I reversed. Some of the most powerful strategies like this were not being told
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to me when I went to the doctor's office. So, let's dig deeper. I went through some pretty dramatic moments in
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my childhood. You know, I did everything I was told, right? I exercised all the time. I ate what I was supposed to eat,
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but I still became obese. You weighed about 255 lbs. Yep. And I had no idea how damaging that
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actually was to my body. And I think the vast majority of people also don't. But
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over 20% of children have obesity. That's quadrupled over the last 30 years. And a big part of that is when it
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comes to food, what looks healthy isn't always healthy. And it's not by accident. And then I ended up getting
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diagnosed with a chronic irreversible disease that obesity puts you at risk for. And that immediately turned into a
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journey to understand how to be healthy. And I came across this diet a little over a decade ago called the ketogenic
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diet. So then I went into the science of this diet and found positive impacts on
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things like diabetes, obesity, Alzheimer's, serious mental illness, chronic diseases. And I was like, "Oh,
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wow." Cuz a lot of people don't realize that many of these are not just preventable, but also reversible. So let
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me tell you all about it.