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If you have a belly sticking out, you have a problem because the fat that's in the stomach, that's called visceral fat.
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This is very detrimental fat. And that's the epidemic that we have today. But the
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only thing that will make you lose that fat very quickly is fasting. Now, this is crucial. Glucose actually is toxic
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inside the bloodstream. And the body pours insulin into the bloodstream to push glucose out. But frequent
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consumption of carbs, sugar, processed foods is causing insulin to stay up, which can lead to insulin resistance and
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you are going to be more prone to heart disease which is the number one cause of
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death all over the world right now. But this is where fasting comes in because after 12 hours you start pulling the fat
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out and the first place the fat comes out of is going to be visceral fat. But with modern living we have lost this
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physiology of fasting. So we'll go into that and there must be certain things which
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people aren't aware aren't healthy as it relates to my cardiovascular health. Yes. So I see that people who overly do
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aerobic activity they end up with more coronary artery disease than patients who do short sprints and resistance
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exercises. Then there's mold and almost 70% of homes these days have some form of mold toxicity in them. But also one
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night of bad sleep you become insulin resistant the next day. And there's calcium supplements. Excessive fruit.
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White rice. White rice. You'll be surprised how much arsenic there's in rice these days.
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I watch a lot of true crime people kill each other with arsenic. Yes. And it'll slowly kill you. And
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lastly, is this going to surprise