When to use loving-kindness meditation vs. breath work, for teamwork or individual work.

Wharton School Professor Lindsey Cameron explains the value of using different meditation and mindfulness techniques depending on the type of work an employee is doing, whether that is group work or individual work.

EPISODE OVERVIEW This Mental Health Awareness Month, Wharton Professor Lindsey Cameron explores how mindfulness impacts employee well-being, team dynamics, and leadership. Her research highlights practical techniques—from brief meditations to emerging psychedelic applications in the workplace.

PODCAST OVERVIEW Every day, business scholars answer pressing questions in their research - but what do their insights mean for you? In this podcast, Wharton faculty dive into what inspired their studies and how their findings resonate with the world today. Learn how research insights translate into knowledge you can use, with host Dan Loney.

Learn more at http://whr.tn/rippleeffect.

#Mindfulness #WorkplaceWellness #EmployeeWellbeing #EmployeeWellness ----- The Wharton School of the University of Pennsylvania is committed to sharing its intellectual capital through Knowledge at Wharton, the school’s online business analysis journal.

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