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How FOMO is Different from Regret, and Why FOMO is about Social Situations

January 06, 2026 / 03:14

This episode discusses FOMO, its distinction from regret, and its connection to social media. Guests explain how FOMO relates to social bonding and anxiety.

The conversation begins with a clarification of FOMO, emphasizing that it is not simply about missing an event but about missing social experiences with friends. The guests highlight that FOMO is often intensified by social media, where individuals see friends enjoying events they are not part of.

They further elaborate that FOMO can occur even in negative situations, such as missing a funeral, where the bonding among friends contributes to the feeling. The discussion also touches on the psychological aspects of FOMO, noting that it is more about anxiety than fear.

Throughout the episode, the guests share their research findings and the implications for understanding FOMO in a social context. They stress the importance of recognizing the cognitive nature of FOMO and how it shapes perceptions of social experiences.

The episode concludes with a reminder for listeners to subscribe and engage with the content, reinforcing the informative nature of the discussion.

TLDR

This episode clarifies FOMO's distinction from regret and its social media impact on anxiety about missing social experiences.

Episode

3:14
00:00:00
We wanted to specifically differentiate between FOMO and the idea of regret. So some people I think use the word FOMO,
00:00:09
but they just regret not being there. >> Sure. >> And we wanted to define our FOMO as
00:00:14
specifically not regret >> um and as specifically having to do with social media. So social media
00:00:21
exacerbates it. And we also found from all our work over the 10 years that FOMO tended to be used more when it had to do
00:00:31
with social groups, right, than when it had to do with just missing an event, per se. So what you were feeling FOMO
00:00:38
was about something that you missed that your friends were doing that you weren't
00:00:44
part of, right? And what we found is that's what people really meant when they were saying FOMO and that's how it
00:00:49
differentiated from regret. So something like if you missed out on a concert that
00:00:54
your friends were going to and they were going to have that great experience but
00:00:57
you were not going to have it, >> right? And that's what over the years we
00:01:01
started saying that's where FOMO is different than regret. You might regret missing the concert, right?
00:01:06
>> But you feel FOMO if your friends went to the concert and you didn't. And so
00:01:10
that's what we were really trying to tease apart. What does that FOMO mean? What is it that you're missing? Right?
00:01:16
>> And what we thought it was is you were missing being there with your friends.
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>> So you were missing part of the social history that was being developed around
00:01:26
your friend group. >> And I'm guessing the component of social media then comes in when those friends
00:01:30
are maybe posting pictures or posting videos from the event that you miss out on. You see it and it just kind of it
00:01:38
doubles the the angst that you feel. >> Right. So that's what ended up being
00:01:42
what we started to study. It was something. It's not just missing an event. It's missing specifically an
00:01:47
event that your friends have that you're not at. And it becomes exacerbated because you're seeing all these pictures
00:01:54
and you're imagining what went on that you weren't a part of. >> So there's an element of that you're
00:01:59
looking at specifically kind of at the psychology behind a lot of this, >> right? And so just before I get to the
00:02:05
business implications of it, it took us forever to publish this. So we're not on
00:02:09
publishing on the business yet, but we have thought about it and we have run a bunch of studies on it. But there was a
00:02:15
couple things that was interesting about this. So the first thing is it's not
00:02:20
about the event. So you can feel FOMO even for a negative event, right? >> Um so like you could your friends might
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go to a funeral and you regret not being there because your friends were bonding
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over things that happened at the funeral. So it's it's not the event per
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se, it's the bonding. The other thing that we discovered the more we did research on it was that it's not really
00:02:42
a fear. It's more like an anxiety. And the difference is is an anxiety is kind
00:02:48
of cognitive. It's the way you think about it. So you're imagining [music]
00:02:52
what you're missing out and it may be you're not maybe missing out on that
00:02:57
much. It's just that you think you're missing out on it. >> Thank you for listening to the ripple
00:03:02
effect. We hope you found this episode informative and engaging. Don't forget
00:03:06
to subscribe and leave us a review so that we can continue to bring you the best [music] insight from the Warden
00:03:12
School.

Episode Highlights

  • Understanding FOMO vs. Regret
    FOMO is distinct from regret, focusing on social connections rather than just events.
    “FOMO is about missing out on experiences with friends.”
    @ 01m 08s
    January 06, 2026
  • The Role of Social Media
    Social media amplifies feelings of FOMO by showcasing events friends attend without you.
    “Seeing pictures doubles the angst you feel.”
    @ 01m 38s
    January 06, 2026

Episode Quotes

  • It's not just missing an event; it's missing being there with your friends.
    How FOMO is Different from Regret, and Why FOMO is about Social Situations
  • FOMO is more like an anxiety than a fear.
    How FOMO is Different from Regret, and Why FOMO is about Social Situations

Key Moments

  • Defining FOMO00:03
  • FOMO vs. Regret00:14
  • Social Media Impact00:21
  • Anxiety vs. Fear02:42

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