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How to Save More for Retirement Using Behavioral Science

April 08, 2025 / 17:39

This episode features Katy Milkman discussing retirement savings, the fresh start effect, and peer influence on savings behavior. Topics include defined contribution plans, present bias, and behavioral insights.

Katy Milkman, a Professor at the Wharton School, explains how the shift from defined benefit plans to defined contribution plans has made retirement planning more challenging. She highlights the importance of understanding biases like present bias that affect people's saving behaviors.

The fresh start effect is a key concept in this episode, where Katy describes how moments like New Year's or birthdays can motivate individuals to save more for retirement. She shares findings from her research showing that aligning savings invitations with fresh start moments can significantly increase savings rates.

Katy also discusses a study on peer influence in retirement savings decisions, revealing a surprising backfire effect among union employees. Learning that peers are saving can demotivate some individuals, particularly those with lower incomes.

Finally, Katy mentions future research directions, including the use of AI to help improve retirement savings decisions by leveraging behavioral insights.

TLDR

Katy Milkman discusses retirement savings, the fresh start effect, and surprising peer influence on saving behaviors.

Episode

17:39
00:00:00
Katy Milkman: A lot of the psychology in this space really relates to sort of how I relate to my past self and my future self.
00:00:05
Thinking about that carefully led us to want to use the fresh start effect, or this motivation, to try to propel
00:00:14
people to save more for retirement, to think more about future me, to pursue those goals. And so we thought fresh
00:00:21
start moments would be an ideal time, because people have that extra motivation to pursue goals and to think about the future
00:00:27
and to feel disconnected from past failings. Welcome to <i>The Ripple Effect</i>, the podcast that takes you on a
00:00:34
journey through the minds of Wharton faculty. I'm your host, Dan Loney, and in each episode, we'll be diving deep into the
00:00:40
inspiration behind the groundbreaking research that Wharton professors have conducted and exploring how
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their findings resonate with the world today. - The decision to head into retirement
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not always an easy one. People consider this option to have to bring in a variety of factors, including,
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will they have enough savings? Especially since people are living longer right now. This is an area of research focused on
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by our guest here today, Katy Milkman, who's a Professor of Operations, Information and Decisions here at the Wharton
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School. Katy, great to talk to you again, as always. Thanks very much for your time.
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Thanks for having me. I think I'll start out with like— when you— when people think about
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the decision to make retirement, obviously, all these factors come in, but from the research you've done and people you've
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talked with, is it a harder process to make some of these decisions now than maybe it was a few decades ago?
00:01:33
Yeah, things have changed a lot. So we now live in a society, in the US, where it's common to work for an employer who offers you
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what's called a defined contribution plan instead of a defined benefit plan. So it used to be, basically, that you would
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be guaranteed some amount of income for the rest of your life if you worked for an employer. That's a defined benefit, even
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after retirement. And there's been a major shift over the last 30 or 40 years towards giving people the opportunity to
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contribute a defined amount and maybe have an employer match to a retirement fund, but then the income they'll have in
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retirement is a function of how much they choose to save, whether they potentially dip into those funds prior to
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retiring. And there's no guarantee, because it depends, really, on the performance of those assets. So it's a really
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different world, and it has led to not great results, honestly, in terms of the retirement income people have to live on
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who've worked their whole careers. A lot of people are ending up working longer or living less comfortably than
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they would have liked because of this new era. That's my— my takeaway. Though, I should say I'm not an expert on either
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defined contribution or defined benefit plans, but that's my rough understanding of the change. And then the work I do
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with my collaborators really focuses on, okay, in this current era where defined contribution plans have become so common,
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it's a big challenge to convince people to save. We have to make sure people are saving an adequate amount, and we face a
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lot of biases when we're trying to make that pitch. And one of them is present bias, the fact that we tend to be more attuned
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to the instant gratification we get from, say, spending a paycheck now, than saving it for later. We focus more on the here
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and now. That's what present bias means, and undervalue future everything. Future me. Whatever money I'll have in the
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future, it's worth less to me. I think, you know, that's forever away, and I don't value it as much. And so that's a major
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bias. It's something I teach my MBA students about. And given that we're fighting that uphill battle when we're trying to
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convince people to save for future— essentially future me, we try to use a lot of psychological insights to— to
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propel people to save what they'll need. Well, part of this discussion, as you just mentioned, is around
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savings being one of the big factors. And you research this through this idea of a fresh start.
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Give us an idea of what it is. Yeah. So this is a topic I've studied with my former Wharton PhD
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student, Hengchen Dai of UCLA. And Hengchen and I look at this idea that not only at the beginning of a new year, but
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there are lots of moments in our lives that we feel motivated by the sense that we have a clean slate or a fresh start. So we're
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most familiar with New Year's resolutions as part of the fresh start effect. At the start of every new year, we think, "Oh,
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it's a clean, it's a new year. It's a new me. I can achieve more." And we set these resolutions. But we have
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actually documented that this phenomenon of feeling like we have a fresh start and and are more motivated to make change
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arises at lots of other moments too. At every birthday, on Mondays, at the start of a new month, following the celebrations
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of any kind of sort of major event that feels like the start of a new cycle. So all sorts of new beginnings give us that
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fresh start feeling, which increases our motivation to pursue our goals and makes us feel more disconnected from past
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failures. Because we can say, "That was the old me, and this is the new me." So a lot of— a lot of the psychology in this space
00:05:02
really relates to sort of how I relate to my past self and my future self. Thinking about that carefully led us to want to use
00:05:11
the fresh start effect, or this motivation, to try to propel people to save more for retirement, to think more about
00:05:17
future me, to pursue those goals. And so we thought fresh start moments would be an ideal time, because people have that
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extra motivation to pursue goals and to think about the future and to feel disconnected from past failings.
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So when you say fresh start moments, you mean what exactly? Yeah. So a fresh start moment is a moment that's the beginning of a new
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cycle in our life or on our calendar, and they can be personal, right? I might feel that I have a fresh start on my
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birthday, or maybe right after a promotion at work, or after the birth of a child. Those are all major turning points in a
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person's life. We— we tend to think about our lives like we're characters in a book, and we're living through these chapters.
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And the chapter breaks are not linear, necessarily, right? When you move to a new community, you take a new job, those are
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chapter breaks too. But these chapter breaks at the start of a new year or a new season or a new month or a Monday or a
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birthday, those are also small fresh starts, or sometimes big fresh starts, that make us more motivated to pursue our goals.
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And so employees were receptive to— to this, and looking at this kind of moment in their life as a fresh start and a great way to kind of
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maybe head down a different, different path in their lives? So what we did to explore that is we ran an experiment with
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thousands of employees who were not yet saving for retirement, or who were saving but at a very low rate, a rate that was well
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below what they would need to save to have a comfortable retirement. We partnered with four different organizations and
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sent mailings to employees who were in these categories. Non- savers, or a small number of very low savers. And we tried to
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use this insight about fresh starts to increase the likelihood that people would save. What we did is we sent
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mailings that invited people, certainly if they were up for it, to start saving right away. But we know that people like to
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procrastinate on anything that sounds difficult, like starting towards a savings goal. So we also invited them an opportunity
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to delay. We said, "You could also, if you don't want to save now, start saving on this future date." And what we randomized in
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our experiment is, some people the future date was a fresh start date, and for some people it wasn't. So for instance, if
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you had a birthday, Dan, coming up in two months, we might flip a coin and decide, are you going to be invited to start saving
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now or after an upcoming birthday, or after your next birthday? That would be what your mailing might say in one
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condition. Or— and this is what's kind of really tightly controlled about it— we would say, "Would you like to start
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saving now or in two months?" So actually, in both cases, it's exactly the same offer. But in one case, we've tied it to your
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birthday, which makes it more clear that this is an opportunity we think you might want to align with that fresh
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start moment. And we tried this with several fresh start dates. We tried aligning New Year's, so inviting you to start saving
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after a new year. We invited you to start saving after the start of spring, and we invited you to start saving after a birthday.
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So you'd just get one of these offers. It was random assignment in this trial, but we tested all of those different Fresh Start
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opportunities. And we tested it against just inviting people to save at an equivalent time delay. Or we also tried some
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dates that don't feel so much like fresh starts, just as sort of— we think of them as placebos. So Valentine's Day. It's a— it's
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also a day that is sort of notable on the calendar that we can label. But nobody typically thinks of Valentine's Day as a
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fresh start moment, unless— you know, if you met the love of your life, then maybe for you, it's meaningful. - Right. - But for most
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people, that's not a day that feels like the beginning of a new cycle in life. So we ran this experiment, and what we
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found is that when we invited people to begin saving after a fresh start date, and we compare what happened to people's
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savings rates who were invited to save now at an equivalent time, but without that fresh start date call out, we see
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more savings, significantly more savings, over the next eight to nine months. We look at savings rates, and we see, depending
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on how you model it, a 20 to 30% increase in the next eight months savings among the population that is invited to
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start saving after a fresh start date. So this does seem to motivate more people. It doesn't lead them to decline saving now,
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and it increases the total number of people who are saving, leading to this higher savings rate over the subsequent months.
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And I think it's also interesting, because you mentioned in the paper that we tend to make decisions, in many cases, that
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don't help us in the long term. So I guess by doing this, and maybe there's a little bit more immediacy to it, that maybe to a
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degree, we're also changing behaviors as well. That's right, we are— we're— we are changing behavior by getting
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people to recognize this opportunity is one that's aligned with their goals and sort of— and seeing, yeah,
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actually, I do want to start saving following my birthday. That— that sounds exactly like the right moment to do this. Or
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yeah, at the start of spring really does feel like a moment when I should be upping my savings contributions. But if
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I'd asked you, "Do you want to start saving next month?" which happens to be the start of spring, but I haven't called
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your attention to it, you don't have that same resonance, and you don't make the same decision. So it's changing
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behaviors. It's changing long- term outcomes for people by increasing their savings rates. And we think that's a really
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important insight. And the more we can leverage these kinds of moments that people see as fresh starts to increase savings or
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any other goal-directed behavior, the better. You've also done research that looks at the component of peer
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information in retirement savings decisions. Tell us about that. Yeah. So this was another randomized, controlled trial, also inviting
00:10:41
people who were either non- savers or low savers to save. So there's a pattern here. These are projects— and there's a— I
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should also say there's a common co-author on both of these. John Beshears of Harvard Business School is a fantastic
00:10:53
researcher, does a lot of work on retirement savings, and was involved in both of these projects. And so that's— that's
00:11:00
the other common variable. We, in this case, partnered with one big company that had a lot of employees who had been part of a
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union, and as a result of their union bargaining, they had not been automatically enrolled in the— the savings program, the— the
00:11:19
contribution program that they had on offer. So it's a 401(k) plan, where you put a portion of every paycheck into this plan,
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and you get a tax benefit when you do so. That money is not taxed, it's put in before taxes. So lots of people were not
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saving, because if you're not automatically enrolled, they had to take steps to start saving, and a lot of people don't bother
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to do that. So we tested this both with those union employees whose union had not negotiated for them to be automatically
00:11:47
enrolled, as well as a non-union population. But the non-union, non-savers, were different because they had— they had
00:11:55
intentionally opted out of savings. So they're— there's sort of selection bias, if you will. That's our nerd term for
00:12:01
saying they're slightly different populations. So that effect that you saw play out, was it similar for pretty
00:12:06
much everyone across the company? So, it wasn't. It actually turned out to matter what— which
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population they were in. And what we were testing was whether or not telling them about how many of their peers were already
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saving, or were already saving at a higher rate, whether or not that might increase their savings likelihood. So we tried
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actually two things. One, we varied whether or not they got a mailing that told them about the high number of their peers who
00:12:32
are already enrolled and encouraged them to follow suit. And then the other thing we did is that we varied what number
00:12:40
they saw. So we were never deceptive, but we randomly assigned people to either find out about the savings rate of
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peers in their five-year age cohort— so you know, if you're in, you know, age 40 to 45, you might find out about others age
00:12:54
40 to 45, or in their 10-year age cohort. So if they were age 44 they could also see the 40 to 50- year age bucket instead of the
00:13:05
40 to 45 age bucket. What that did is it meant we had some variation in the number people saw, so we could test not only
00:13:13
what's the impact of finding out how many of your peers are saving, but also, what is the impact on finding out a slightly
00:13:20
different number when you hear— when you learn that your peers are saving, right? So when you're in the 40 to 45 age
00:13:26
bucket, you might find out 75% of other 40 to 45-year-olds are saving. But if you saw the 40 to 50 age bucket, you might find
00:13:33
out that, you know, 80% of folks in that group are saving. So you see a different number. So we have these two ways we can look
00:13:41
at what's the impact of peer influence. One, finding out that lots of peers are saving and two, what's the actual number
00:13:47
you see? And how does that matter? And what was really, I will say, surprising, given what we know about how influenced we
00:13:53
are by our peers, is that in this study, what we found is a backfire effect. Meaning, for— and specifically among union
00:14:00
employees. So this was the group we expected to be most malleable because they hadn't previously made an active decision about
00:14:07
retirement. They just passively not signed up. This group, when they saw a peer comparison and learned, hey, you know, 75% of
00:14:16
your peers are saving. That reduced the likelihood that they chose to save. In addition, when we look at the specific number
00:14:25
they saw, we see the higher the number they observe, randomly assigned, the less likely they are to save. And again, this is
00:14:32
two things that go against what we normally expect to see in terms of peer effects. Because one, when I find out everybody
00:14:37
else is doing something and the majority of other people are doing it, I normally decide to do it too, at a higher rate.
00:14:41
- Right. Right. - And two, the higher the number of my peers doing something, the more likely I am to want to join. But we see the
00:14:48
opposite in both cases. So this was really puzzling. We don't see this among people who weren't members of the union, so
00:14:55
they hadn't actively opted out. There, we don't see any effect. But we wanted to dig into this backfire effect. And I want to say,
00:15:01
first of all, I still feel that we don't know for sure what happened. But our best explanation at this point, based
00:15:08
on additional analyzes we ran, is that it seems to be sort of an upward social comparison reaction, where people are
00:15:16
feeling like they could never possibly catch up, because it's driven by lower-income members of the population. So when we do
00:15:23
a median split on earnings and look at people who are below median earners in all the different states around the
00:15:30
country where this company has employees who received our mailings, we see that the effect is really driven by the lower-
00:15:36
income folks. And that leads us to conclude, potentially, this is driven by that sense that I can never catch up. So you know,
00:15:45
the idea of social norms is, I want to keep up with the Joneses, so I'm going to try to do what the Joneses are doing.
00:15:50
But if you feel you can't possibly keep up with the Joneses because their income is so much higher and they're
00:15:56
already way ahead of you on so many dimensions, it may just be demotivating to hear, yeah, they bought another luxury car, and
00:16:01
they saved more for retirement, and so on. And it may make you feel that it's hopeless. And so that's our guess as to what
00:16:06
happened in this particular study. And it was very disappointing, but also useful to know.
00:16:11
So is there kind of a next logical step that you would like to take, having learned all this and done this research about,
00:16:19
you know, deeper understanding about retirement decisions? Well, the answer to everything right now, Dan, is AI. You know,
00:16:24
that's the answer to everything we want to do next. So a lot of the work that my collaborators and I are talking about in the
00:16:30
space of behavior change is related to, how can we use these large language models to incorporate some of the best
00:16:38
behavioral insights we know into dialogs to help people make better decisions? So that's the next natural step. And certainly
00:16:45
the LLMs that we train to try to help support people's retirement savings ambitions will be armed with the knowledge from this
00:16:52
research that, you know, it may not be as effective as we thought to use social norming, particularly on low-income
00:16:59
consumers, when we're trying to encourage them to save more for retirement, and that it can be effective to leverage fresh
00:17:06
start dates as moments when people feel it's appropriate and optimal to begin saving.
00:17:11
Katy, always great to talk to you and discuss your research. Thanks very much. - Always great to be here.
00:17:16
Thank you so much for the great questions and the opportunity. Thank you. Katy Milkman, who's a Professor of Operations,
00:17:22
Information and Decisions here at the Wharton School. Thank you for listening to <i>The Ripple Effect</i>. We hope you found this
00:17:27
episode informative and engaging. Don't forget to subscribe and leave us a review so that we can continue to bring
00:17:34
you the best insight from the Wharton School.

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Episode Highlights

  • The Fresh Start Effect
    Katy Milkman explains how fresh start moments can motivate people to save more for retirement.
    “Fresh start moments would be an ideal time to pursue goals.”
    @ 05m 21s
    April 08, 2025
  • Changing Retirement Savings Behavior
    Research shows that aligning savings with fresh start dates increases savings rates significantly.
    “We see a 20 to 30% increase in savings among those invited to start saving after a fresh start date.”
    @ 09m 05s
    April 08, 2025
  • The Backfire Effect of Peer Influence
    Katy Milkman reveals surprising results about peer influence on savings decisions among union employees.
    “When they saw a peer comparison, it reduced the likelihood that they chose to save.”
    @ 14m 20s
    April 08, 2025

Episode Quotes

  • We face a lot of biases when we’re trying to make that pitch.
    How to Save More for Retirement Using Behavioral Science
  • It's a clean, it's a new year. It's a new me.
    How to Save More for Retirement Using Behavioral Science
  • That was the old me, and this is the new me.
    How to Save More for Retirement Using Behavioral Science
  • We’re changing long-term outcomes for people by increasing their savings rates.
    How to Save More for Retirement Using Behavioral Science
  • The answer to everything right now, Dan, is AI.
    How to Save More for Retirement Using Behavioral Science

Key Moments

  • Retirement Decisions00:49
  • Fresh Start Effect04:00
  • Peer Influence Study10:37
  • AI in Research16:24

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