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Cass Sunstein, Author of Nudge, Talks Productivity with Angela Duckworth & Katy Milkman

March 27, 2024 / 04:25

This episode discusses productivity secrets, morning routines, and writing processes. The guest shares insights on overcoming writer's block and the importance of collaboration.

The guest emphasizes the need to put words on a page, even if they are not perfect, to create something to edit. They mention the excitement of waking up and feeling inspired to take risks with writing.

They describe their morning routine, waking up at 5:30 AM, often due to their labrador retrievers. After feeding them, they enjoy coffee and sometimes a sweet treat before starting to write.

The guest highlights their collaborative work with Danny Conoman, noting their different styles and how they complement each other in the writing process.

Overall, the episode provides practical advice for writers looking to enhance their productivity and find motivation in their daily routines.

TLDR

The guest shares productivity tips, morning routines, and collaborative writing experiences.

Episode

4:25
00:00:05
so could you tell us a little bit about how you're so productive what are your
00:00:08
secrets you can't edit a blank page so sometimes I think to myself I have a project and I don't have any words and
00:00:18
there's nothing for me to edit so why don't I put words and then I'll have
00:00:22
something I can edit and it'll sometimes start like with a paragraph that's
00:00:27
terrible and I'll give up or the next paragraph won't be terrible and I'll have something to add up or
00:00:35
sometimes I ever feel this that you wake up in the morning and you're kind of
00:00:39
excited that you're there and you know you're dis habituated because you were
00:00:44
asleep and you didn't see how amazing life is and so and you have a project and you're in a mood to take a risk and
00:00:51
you think maybe is this completely idiosyncratic and a little crazy but you might think I I have I'm in a mind to
00:00:59
take set to take a risk so and then something will be a first paragraph that's in your head and then you can
00:01:06
write that first paragraph or even it can be a first sentence and if it makes you if you have excitement and uh a
00:01:16
feeling of Mischief about it then there can be momentum to keep going I mean everyone's different or or you'll write
00:01:24
that sentence and that page and you'll say no that won't work and then try
00:01:29
something else I have uh a a great willingness to give up on a project that isn't working which
00:01:38
is freeing and and also if I have an hour to write something and I have something
00:01:44
to say I I will do that so I don't have high it's like a a sprinter who can get
00:01:51
going pretty quick maybe not that fast but can get going pretty quick and if I get an email from an amazing co-author
00:01:59
who's asked me to track changes what am I going to do go to lunch I'm going to
00:02:03
track changes I think Thor says you think with your fingers that's also true
00:02:09
that's completely true uh and maybe that's good advice for for those of us
00:02:12
who struggle to write is just you know sit down and think with your fingers I can say I've written a lot with Danny
00:02:17
conoman and we have very different styles he's also a complete hero and he likes to talk and and he said early on
00:02:28
in our collaboration he said I think by talking you think by writing complet like a complimentary um
00:02:36
relationship yeah especially if you end up writing the paper um so uh I want to know about your morning routine because
00:02:43
on the topic of productivity I want to know what you eat for breakfast and you know like if this were
00:02:49
Tim Ferris and we were asking you about like like like so yeah tell us your morning routine okay and also when you
00:02:56
wake up in the morning so if I'm in Washington most of the time and in Cambridge some of the time if I'm in
00:03:04
Washington my do my laborator retrievers will wake me up typically at 5:30 uh the boy lab will bark and the
00:03:13
girl lab will uh forgive the word use her tongue and that means uh I need to get up because they need excitement and
00:03:23
then I'll be up at 5:30 and maybe go back to sleep after I fed them and then
00:03:27
get up at 6:30 or 7:00 then I'll have one cup of coffee and maybe if there's a
00:03:35
doughnut or something sweet I'll have that and it and then I I would like to
00:03:42
get writing and I usually have energy for that at like after the after the coffee 7:30 so what's easy for me is if
00:03:52
I have a Dr I right now have a book that's exists but it's bad and I'm
00:03:58
having fun cuz I'm hopeful I can make it at least uh not good as high aspiration but
00:04:06
I I'm hopeful in the short run it will be okay I'm liking that to start something new it's harder and you you of
00:04:13
course you need to have an idea and something to inspire

Episode Highlights

  • The Power of Starting
    You can't edit a blank page, so just start writing!
    “You can't edit a blank page.”
    @ 00m 08s
    March 27, 2024
  • Writing with Momentum
    Excitement and mischief can create momentum in writing.
    “If you have excitement and a feeling of mischief about it then there can be momentum.”
    @ 01m 16s
    March 27, 2024
  • Morning Routine Insights
    Discover the early habits that fuel productivity and creativity.
    “I need to get up because they need excitement.”
    @ 03m 10s
    March 27, 2024

Episode Quotes

  • You can't edit a blank page.
    Cass Sunstein, Author of Nudge, Talks Productivity with Angela Duckworth & Katy Milkman
  • Sometimes you wake up excited about life.
    Cass Sunstein, Author of Nudge, Talks Productivity with Angela Duckworth & Katy Milkman
  • I have a great willingness to give up on a project that isn't working.
    Cass Sunstein, Author of Nudge, Talks Productivity with Angela Duckworth & Katy Milkman
  • Think with your fingers.
    Cass Sunstein, Author of Nudge, Talks Productivity with Angela Duckworth & Katy Milkman
  • I'm hopeful I can make it at least not good as high aspiration.
    Cass Sunstein, Author of Nudge, Talks Productivity with Angela Duckworth & Katy Milkman

Key Moments

  • Productivity Secrets00:07
  • Writing Process00:08
  • Morning Excitement00:37
  • Letting Go01:35
  • Hopeful Aspirations03:58

Tension Over Time

Words per Minute Over Time

Vibes Breakdown