00:00:00
goal setting in general is is helpful
00:00:02
for self-control problems right so when
00:00:04
we're thinking about reaching these
00:00:07
bigger long-term goals um one of the
00:00:09
reasons why we struggle with them is
00:00:11
because we want to have kind of these
00:00:14
immediate Pleasures rather than delayed
00:00:16
pleasures and because of that we kind of
00:00:18
procrastinate a lot of times on doing
00:00:21
these actions that uh delay Pleasures
00:00:24
but help us reach these long-term goals
00:00:27
and so setting these short-term goals in
00:00:28
general right like planning to take
00:00:30
10,000 steps four or five days of the
00:00:32
week help with those self-control
00:00:34
problems because there's a plan each
00:00:37
week right I'm not having to come up
00:00:39
with it dayto day and emergency reserves
00:00:42
on top of that can help because if you
00:00:45
do fail there's kind of this in plan in
00:00:48
action to tell you what to do the next
00:00:50
day right keep going compared to relying
00:00:52
on your self-control to be like I failed
00:00:55
maybe I'll give
00:00:58
up
