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The Psychology of FOMO: How Fear of Missing Out Drives Connection

November 11, 2025 / 15:35

This episode discusses FOMO, or fear of missing out, with Barbara Khan, a marketing professor at the Wharton School. Key topics include the distinction between FOMO and regret, the impact of social media, and implications for businesses.

Barbara Khan explains how FOMO differs from regret, emphasizing that FOMO arises from missing social experiences with friends rather than just events. She highlights that social media amplifies these feelings by allowing individuals to see what they are missing.

The conversation also touches on the psychological aspects of FOMO, noting that it can occur even in negative situations, such as missing a funeral, where social bonding is still a factor. Khan shares personal anecdotes to illustrate how FOMO can manifest in various contexts.

Khan discusses the implications of FOMO for businesses, particularly in creating brand communities and experiences. She raises questions about whether brands should encourage FOMO as a way to engage customers or if it could lead to disengagement.

The episode concludes with a look at future research directions, focusing on how FOMO affects consumer behavior in brand communities and the potential differences between small and large brands.

TL;DR

Barbara Khan discusses FOMO's impact on social experiences and its implications for businesses.

Episode

15:35
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So something like if you missed out on a
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concert that your friends were going to
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and they were going to have that great
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experience but you were not going to
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have it,
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>> right? And that's what over the years we
00:00:10
started saying that's where FOMO is
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different than regret. You might regret
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missing the concert, right?
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>> But you feel FOMO if your friends went
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to the concert and you didn't. And so
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that's what we were really trying to
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tease apart. What does that FOMO mean?
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What is it that you're missing? And what
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we thought it was is you were missing
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being there with your friends. So you
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were missing part of the social history
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that was being developed around your
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friend group.
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>> Welcome to the Ripple Effect, the
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podcast that takes you on a journey
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through the minds of Wharton faculty.
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I'm your host Dan Looney and in each
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episode we'll be diving deep into the
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inspiration behind the groundbreaking
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research that Wharton professors have
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conducted and exploring how their
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findings resonate with the world today.
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The term FOMO or fear of missing out is
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one that's used quite a bit these days.
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It obviously has real world
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implications, but social media has
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allowed it to become more a part of our
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everyday vernacular. As for that real
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world, there are some important things
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to understand about FOMO when you talk
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about it from a business perspective.
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The Wharton School's Barbara Khan is
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part of a group of researchers looking
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at a better understanding of FOMO and
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for what reasons. Barbara is a marketing
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professor here at the Wharton School as
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well as co-host of Marketing Matters on
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the Wharton podcast network. Barbara,
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great to see you again.
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>> Yeah, it's great to be here.
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>> All right, so take us through this
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research because I I mean everybody now
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knows the term, but you look at it from
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a very unique perspective in this
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research.
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>> Well, you know, it's funny that you
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should say everybody knows the term
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because we started this research long,
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long time ago. It took us a while to get
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it published, but when we started,
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people didn't actually know the word.
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Okay. Um, it we didn't make the word up.
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It existed, but a lot of people didn't
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exactly know what FOMO was. And we were
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finding ourselves telling people fear of
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missing out, like what the letter stood
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for. So, we started doing descriptive
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research on it. And we wanted actually
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to be the first one to publish anything
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on FOMO. So, we'd get like all the
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citations coming to us, but as luck
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would have it, we just couldn't get
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through the publication process. And so
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over over time now, like I seriously
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think it's been 10 years we've been
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working on it. By the time we finally
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publish it, it is true that a lot of
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people know what FOMO means now. And so
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what we found ourselves doing is
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defining a specific type of FOMO so that
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we could get a publication. So like a
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lot of it was this academic we really
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need to do something new. Yeah. And so
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people use FOMO to mean a whole lot of
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different things now. And we wanted to
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specifically differentiate between FOMO
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and the idea of regret. So some people I
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think use the word FOMO, but they just
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regret not being there.
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>> Sure.
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>> And we wanted to define our FOMO as
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specifically not regret um and as
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specifically having to do with social
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media. So social media exacerbates it.
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And we also found from all our work over
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the 10 years that FOMO tended to be used
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more when it had to do with social
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groups, right, than when it had to do
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with just missing an event, per se. So
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what you were feeling FOMO was about
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something that you missed that your
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friends were doing that you weren't part
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of, right? And what we found is that's
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what people really meant when they were
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saying FOMO and that's how it
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differentiated from regret. So something
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like if you missed out on a concert that
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your friends were going to and they were
00:03:42
going to have that great experience but
00:03:44
you were not going to have it,
00:03:45
>> right? And that's what over the years we
00:03:47
started saying that's where FOMO is
00:03:49
different than regret. You might regret
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missing the concert, right?
00:03:52
>> But you feel FOMO if your friends went
00:03:55
to the concert and you didn't. And so
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that's what we were really trying to
00:03:58
tease apart. What does that FOMO mean?
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What is it that you're missing? And what
00:04:03
we thought it was is you were missing
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being there with your friends, right? So
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you were missing part of the social
00:04:10
history that was being developed around
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your friend group.
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>> And I'm guessing the component of social
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media then comes in when those friends
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are maybe posting pictures or posting
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videos from the event that you miss out
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on. You see it and it just kind of it
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doubles the the angst that you feel.
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>> Right. So that's what ended up being
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what we started to study. It was
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something it's not just missing an
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event. It's missing specifically an
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event that your friends have that you're
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not at and it becomes exacerbated
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because you're seeing all these pictures
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and you're imagining what went on that
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you weren't a part of.
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>> So there's an element of that you're
00:04:46
looking at specifically kind of at the
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psychology behind a lot of this,
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>> right? And so just before I get to the
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business implications of it, it took us
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forever to publish this. So we're not on
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publishing on business yet, but we have
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thought about it and we have run a bunch
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of studies on it. But there was a couple
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things that was interesting about this.
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So the first thing is it's not about the
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event. So you can feel FOMO even for a
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negative event, right?
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>> Um so like you could your friends might
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go to a funeral and you regret not being
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there because your friends were bonding
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over things that happened at the
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funeral. So it's it's not the event per
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se, it's the bonding. The other thing
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that we discovered the more we did
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research on it was that it's not really
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a fear. It's more like an anxiety. And
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the difference is is an anxiety is kind
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of cognitive. It's the way you think
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about it. So you're imagining what
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you're missing out and it may be you're
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not maybe missing out on that much. It's
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just that you think you're missing out
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on it. And that was also kind of an
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interesting thing. So when we were doing
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the research, I remember the thing that
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motivated me to do it is one of my
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daughter's friends was talking about how
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she wanted to go to the shore with my
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daughter and her friends. And
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unfortunately, she had to go to this
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beautiful wedding and this gorgeous
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place and she was going to miss out on
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it. And it was that was my thought like
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that's crazy. You're going to a
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beautiful place. You can go to the shore
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anytime you want. Why are you so worried
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about it? And the more you probe, it was
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because she was worried about her
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friends having fun or making, you know,
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social stories that she wasn't going to
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be part of.
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>> So part of the research I mentioned did
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kind of play into the impact of being at
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an event like a concert. You also have
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part of this research that looks at, you
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know, kind of being or not being at a
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retreat.
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>> Yeah. Yeah. So it could be it doesn't
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really the point is if you're not
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looking at the regret of missing the
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event it could be a negative event it
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could be a positive event it could be
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anything it could be a business event
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and then what we manipulated in that
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case is what was happening at the
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retreat like if there were things you
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were going to retreat and you were
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self-improving and working on yourself
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and you know everything was independent
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you're not going to feel as much FOMO as
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if you were going to a retreat or you
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missed out on a retreat that your
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friends went to and the point of it was
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to develop connections and social
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interactions. Right?
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>> So, the two things that would make you
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ex experience the FOMO at something like
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a retreat, the retreat doesn't matter,
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right? Because it's not the event, is
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that your friends went, not a group of
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strangers. And that what they were doing
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was talking to each other and perhaps
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finding new things out, telling stories,
00:07:23
making new things up that you weren't
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part of. Is there an element then of
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FOMO that as you said it can be kind of
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a negative event where you know you
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didn't really want to go to it anyway
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and maybe your friends didn't want to go
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to it but they still went to it and you
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did not
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>> right then you might feel FOMO like yeah
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so now you're going a whole lot of like
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crazy stuff and the thing about it is we
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ran a bunch of experiments to talk about
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you know like what if your friend missed
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the event what if it wasn't you that
00:07:51
missed the event what was your if your
00:07:52
friend missed it do you think they'd be
00:07:54
missing out on a lot the stuff and then
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you have the wherewithal to say, "Nah,
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probably not. It's just one event.
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Probably not that much happened. You're
00:08:01
still part of the friend group."
00:08:02
>> Yeah.
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>> But when it comes to you missing it out,
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now you imagine, oh yes, a lot more
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happened.
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>> What's amazing is, and we've just gone
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through it here in the first few
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minutes, but there are so many different
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potential scenarios that could play out
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where these elements of FOMO could be
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in. I mean, you've even mentioned in the
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research that it doesn't necessarily
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have to be a friends group, but it could
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be like like-minded individuals, people
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who are fans of a country music artist
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or a rock star or whoever it might be.
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>> And they're not you're not friends with
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them, but you're all fans of that
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person.
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>> And that's where we're going to go to
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when we get to the business
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applications. So, a lot of what's
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happening with brands now are they're
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creating brand identities, brand
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community, and a lot of is experiential.
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So it's not just buying the branded
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product, it's being part of the branded
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experience. And so our hypothesis is
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what you're kind of suggesting is that
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if you feel like you're part of a
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branded community and then you miss out
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on some events, maybe you don't feel
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like your membership in that community
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is as strong as it would be if you had
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gone. And that's the FOMO you might end
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up feeling.
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>> So how then do businesses think about
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FOMO? and how much do they think about
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it from the psychological avenue that
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we've just been kind of laying out here?
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>> Yeah, you know, I haven't we haven't
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finished all that research. You know,
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first we just wanted to establish that
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there was some FOMO in a branded
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community and that's it's kind of hard
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to get. You have to control all these
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things. And we were doing it around
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there was used to be a Lululemon store
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here near campus and we were doing it
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around Lululemon had gym classes and
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things in the store. And so we were
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using that as part of the Lulu community
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to kind of manipulate and it was hard.
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You had to run the gym class. You had
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people in and out. You had to control
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all this. So we were still just trying
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to find whether or not those things that
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people felt that. And then we were
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trying to determine, well, should the
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brand encourage it or not encourage it?
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Like maybe feeling that FOMO is good
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because it makes you not want to miss
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the next event,
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>> but maybe it's bad because it makes you
00:10:09
over time feel disengaged from the
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community, right?
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>> So like we weren't quite sure, we
00:10:13
haven't done that study yet to figure
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out how is the FOMO going to work. Can
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we play on it in a good way or is it a
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bad thing? Is it surprising then to see
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the idea of FOMO play out in so many
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different avenues? I mean, it it it just
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seems like it can go in so many
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different directions.
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>> Well, like I said, we've been doing this
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for a long time and over the years,
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people have taken the term and meant it
00:10:38
used it to mean a lot of different
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things. And we came back and really
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really tightly identified it as this
00:10:44
kind of thing now. And so whether or not
00:10:46
when you say FOMO today, you may not
00:10:49
mean exactly what I'm saying it means
00:10:50
now. You could mean regret or you can
00:10:52
mean these other things. In fact, you're
00:10:54
even seeing people now talk about JOMO,
00:10:57
you know, the joy of missing out. Like I
00:10:59
don't want to be everything. Yeah. So
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like you can see it flip like it's, you
00:11:04
know, it's just crazy to worry about it
00:11:05
all the time. And it's it's, you know,
00:11:07
attach it's attached to this whole idea
00:11:09
of social media. Yeah. that like you're
00:11:11
looking at everything and so you're all
00:11:13
these things you're missing, all these
00:11:15
feelings you're missing. Maybe it's
00:11:16
better if you just don't look at it.
00:11:18
>> And there are avenues where people
00:11:20
think, okay, social media is such a
00:11:22
great thing of being able to provide us
00:11:24
this information, but there is the
00:11:27
potential of the negative as well.
00:11:28
>> Yeah. So that's kind of so when we start
00:11:30
playing with this and the brand
00:11:32
implications, it's is it a good idea to
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show on the website, you know, other
00:11:37
people doing things that that might
00:11:39
encourage your feelings of FOMO or
00:11:41
should you show the activity, show the
00:11:43
product? Like you can kind of think
00:11:45
there's a lot of different things that
00:11:47
people might take away when they see an
00:11:49
event they missed, right? And I guess
00:11:51
what we're showing is we're parsing out
00:11:53
some of these different things. and a
00:11:55
firm can think about that as either
00:11:57
positive or negative to encourage those
00:11:59
feelings and thoughts.
00:12:00
>> But the challenge though isn't it partly
00:12:02
because one person's feeling about a a
00:12:08
you know specific scenario playing out
00:12:10
would be different from many other
00:12:11
people how they feel about it. And so
00:12:13
the company the the firm that works with
00:12:15
it really has to be nimble to be able to
00:12:18
deal with all kinds of different
00:12:19
reactions.
00:12:20
>> Yeah. So we purposely stayed away from
00:12:22
those kind of things. There has been a
00:12:24
lot of work in the FOMO over these 10
00:12:26
years other people publish and what
00:12:28
you're talking about is individual
00:12:29
differences. Yeah. And so we have a
00:12:32
little bit of that is people who are
00:12:34
more anxious about their social activity
00:12:37
feel more FOMO than people who aren't.
00:12:39
So that's an individual difference. But
00:12:41
we were trying not to focus on
00:12:43
individual differences. Trying to focus
00:12:45
on main events that people would feel
00:12:48
FOMO about or not. And some of the
00:12:50
things that we were identifying is it
00:12:52
has to be part of a social group you
00:12:54
care about. Yeah. And so our extension
00:12:56
to business is will those feelings be as
00:12:59
intense if it's a brand community? You
00:13:02
know, if it's a brand you feel about and
00:13:04
you might argue yes and no, you don't
00:13:06
know. And then um the other thing we
00:13:09
were thinking about it is it's an
00:13:11
anxiety. It's a little bit imagined.
00:13:13
It's not actually true, you know. So
00:13:15
people just see this stuff and then they
00:13:17
start to spiral out and make, you know,
00:13:20
make assumptions about it. So like
00:13:22
that's another thing brands can either
00:13:24
try to tamper down or they can try to
00:13:27
encourage it if they think the FOMO is
00:13:29
good. Like you might imagine if if the
00:13:31
brand thinks feeling a little FOMO,
00:13:33
that's good. You won't miss our next
00:13:35
event.
00:13:35
>> Right. Right.
00:13:37
>> What then do you think or how do you
00:13:39
think you want to then take this
00:13:41
research into that next realm focusing
00:13:43
on business? Where do you think you you
00:13:45
hope that it'll take you?
00:13:47
>> Well, I mean, the first thing we have to
00:13:48
establish is the, you know, those ground
00:13:50
rules. We have to we have to establish.
00:13:53
Do people when they're part of a brand
00:13:56
community feel the same sense of FOMO
00:13:59
when they miss out on a branded event?
00:14:01
Like that we haven't proved yet. We have
00:14:03
some preliminary evidence that shows
00:14:05
that they do, but it also it depends on
00:14:07
whether it's a small brand or a big
00:14:09
brand. Like it it's not true for all
00:14:11
brands. So that's kind of an interesting
00:14:14
idea if we're moving towards in retail
00:14:16
this idea of more customer experiences
00:14:18
and things like that. When you miss a
00:14:20
customer experience, does that make you
00:14:23
want to go to it more the next time or
00:14:26
does it make you feel disengaged and
00:14:28
less and less part of the community
00:14:30
because they're telling brand narratives
00:14:32
that you're not part of? Right.
00:14:34
>> That's kind of where we're thinking it
00:14:36
might go. And you could certainly think
00:14:38
it might it might depend on the type of
00:14:40
brand, your relationship with the brand,
00:14:42
um the type of people who are at the
00:14:45
brand. Yeah.
00:14:46
>> You know, and it's and I want it to be
00:14:47
different than just regret. Like for
00:14:49
example, if there's a branded community
00:14:52
event and some big celebrities there,
00:14:54
Taylor Swift is there, you would
00:14:56
definitely feel regret, you know, but
00:14:58
you might not feel what we're calling
00:15:00
FOMO,
00:15:01
>> you know, and so we want to make that
00:15:03
distinction, too. Um, and it because the
00:15:06
FOMO is more about the social connection
00:15:08
you feel to the group that surrounds the
00:15:11
[music] brand,
00:15:11
>> right, Barbara, great to see you again.
00:15:13
Thanks very much.
00:15:13
>> Yeah, thank you.
00:15:14
>> Barbara Khan, marketing professor here
00:15:16
at the Wharton School and co-host of the
00:15:18
Marketing Matters podcast. Thank you for
00:15:21
listening to The Ripple Effect. We hope
00:15:23
you found this episode informative and
00:15:25
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Episode Highlights

  • Understanding FOMO
    FOMO, or fear of missing out, is distinct from regret. It’s about missing social experiences with friends.
    “You feel FOMO if your friends went to the concert and you didn’t.”
    @ 00m 18s
    November 11, 2025
  • The Bonding Aspect
    FOMO is not just about missing events; it’s about the connections and bonding that occur during those events.
    “It’s not about the event. It’s the bonding.”
    @ 05m 24s
    November 11, 2025
  • FOMO vs. Regret
    FOMO is more about anxiety and cognitive perception than actual fear. It’s about what you think you’re missing.
    “FOMO is more like an anxiety. It’s the way you think about it.”
    @ 05m 28s
    November 11, 2025

Episode Quotes

  • You might regret missing the concert, right?
    The Psychology of FOMO: How Fear of Missing Out Drives Connection
  • You feel FOMO if your friends went to the concert and you didn’t.
    The Psychology of FOMO: How Fear of Missing Out Drives Connection
  • It’s not about the event. It’s the bonding.
    The Psychology of FOMO: How Fear of Missing Out Drives Connection
  • FOMO is more like an anxiety. It’s the way you think about it.
    The Psychology of FOMO: How Fear of Missing Out Drives Connection
  • You’re imagining what you’re missing out on.
    The Psychology of FOMO: How Fear of Missing Out Drives Connection

Key Moments

  • FOMO Defined00:10
  • Research Journey01:40
  • Social Connection04:05
  • Anxiety Over Fear05:28
  • Brand Community14:01

Words per Minute Over Time

Vibes Breakdown

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