00:00:00
So all meditation, mindfulness practices
00:00:02
are good practices, but some can be
00:00:04
better than others depending on what
00:00:06
type of work you do. So what we found
00:00:08
for loving kindness meditation, this is
00:00:10
where you're projecting goodwill and
00:00:12
loving thoughts to someone else are
00:00:14
really important if you're doing a
00:00:15
customer service facing job. So think of
00:00:18
nurses, think of call reps. Now another
00:00:21
type of mindfulness practice is breath.
00:00:24
So you're focusing on your breathing.
00:00:27
And we found that tends to work really
00:00:29
well for people who are doing
00:00:30
independent tasks where they've really
00:00:32
got to be mentally sharp. So think of
00:00:34
Kobe Bryant at the free throw line. He
00:00:36
had a really strong breath-based
00:00:38
concentration practice. So choose which
00:00:41
meditation practice that's right for
00:00:42
you.
