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How to Prepare for Retirement and Live Your Best Life

October 15, 2024 / 50:38

This episode features Dr. Teresa Amabile and Dr. C. Kathy Cram discussing their new book, "Retiring: Creating a Life That Works for You." They cover topics such as the psychological transition to retirement, the importance of relationships, and the four developmental tasks necessary for a satisfying retirement.

Dr. Amabile, a professor at Harvard Business School, shares her motivation for the book, rooted in her research on creativity and motivation in the workplace. She emphasizes the need to understand the psychological experiences surrounding retirement.

Dr. Cram, a professor at Boston University, discusses the collaborative effort behind the book, highlighting the diverse backgrounds of the authors and their shared goal of addressing the often-overlooked aspects of retirement.

The conversation also touches on common myths about retirement, such as the idea that it leads to a decline in engagement. Both guests stress the importance of self-awareness and adaptability in navigating this life stage.

Listeners are encouraged to consider the unique paths individuals take in retirement and the significance of relationships in making a successful transition.

TL;DR

Dr. Amabile and Dr. Cram discuss retirement's psychological transition and their book's insights on creating a fulfilling post-career life.

Episode

50:38
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[Music] this podcast is brought to you by knowled  of [Music] warten hello my name is Stephanie cery
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and I'm an assistant professor of management  at the Wharton School of the University of
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Pennsylvania and I'm delighted to welcome you  to today's episode of the knowledge at Wharton
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leading diversity at work podcast series which  is focused on retiring creating a life that works
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for you two very special guests are joining  me today Dr Teresa amabile is the edil Bryant
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Ford professor amerita at Harvard Business  School originally educated and employed as
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a chemist Teresa received her PhD in Psychology  from Stanford University she is renowned for her
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45-year research program on how the work  environment can influence creativity and
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motivation her current research investigate how  people approach and experience the transition to
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retirement she is co-author of the new book  retiring creating a life that works for you
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which we'll discuss today next we have Dr C  Kathy cram who is the RC Shipley professor in
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management amerita at Boston University qurum  School of Business she received her bachelor's
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from MIT her Masters in management from MIT Sloan  School of Management and her Master's in PhD in
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organizational psychology at Yale University she's  renowned for her research on adult development
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relational learning mentoring peer coaching and  developmental networks she's also co-author of
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the new book retiring creating life that works for  you which we'll also be discussing today welcome
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Teresa and Kathy I am so honored to have you here  with me today for a conversation uh the title of
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your new book is retiring creating a life that  works for you and this is in a collaboration with
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Professor ziti uh L Balin Marcy crer and Tim Hall  uh so Teresa yes can you kick us off by telling us
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a little bit about the motivation for the book how  did this idea emerge well Stephanie thank you for
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having us uh we're really excited to be with you  um for me two things came together uh first of all
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my previous research program had discovered what I  call the progress principle and it goes like this
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uh of all the things that can happen in  a person's workday that can give them a
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great psychological experience the single most  prominent is simply making progress in meaningful
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work and as I pondered that Discovery I  began to think about what might happen
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to someone psychologically when they leave their  meaningful work behind at the end of their career
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and that seemed to me like a great starting  point for a new research program so that was
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the initial impetus but it turned out that in my  own life I was at that point starting to think
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about my own retirement which I envisioned  happening probably sometime in the next 10
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years so I I had looked at the literature on  retirement and there really wasn't a lot of
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deep rigorous re research Illuminating the  psychological experiences that people went
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through during that time so you know that was a  personal motivation as well now now through my
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collaboration with my wonderful co-authors Kathy  and also lah and Marcy and Tim whom you mentioned
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the scope of the research really expanded uh in  its initial design phases because uh we we went
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beyond the internal psychological experiences to  look at the social relational issues and the life
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restructuring issues of of retiring so that was  the motivation for the research and the motivation
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for the book is that we had just spent 10 years  doing this research we wanted to tell people all
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about it absolutely so just a followup who did you  write this book for and and what at a high level
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do you hope that they will take from it oh gosh  well we wrote the book primarily for knowledge
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workers retiring from corporate careers um so  for people who had worked in professional roles
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in corporations who are thinking about retiring or  going through the transition experience or living
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their early years of retirement but you know  we we've talked about this among our team and
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we really believe that many of the insights  and the suggestions from our research apply
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to people who are not knowledge workers and who  may be retiring from other other sectors of the
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economy for example people working manufacturing  jobs people working service jobs we think that a
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lot of this really will apply to them and and we  hope that they'll find useful lessons here I think
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the most important thing that we hope people will  take from this book is that they will stop fearing
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retirement because we found that many people in  their working careers even Millennials even the
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young people that we interviewed fear retirement  find it to be a scary Prospect uh people use
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metaphors like leaping off a clip or jumping into  the void uh to to describe their their sense of
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what it might be like to end their careers and you  know we we interviewed a lot of older adults in
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this research 83 of them many of them were retired  already when we interviewed them many of them
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were in the final years maybe the final decade of  their working careers but with no immediate plans
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to retire but 14 of those people were about to  retire when we were starting our research and we
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thought oh my goodness wouldn't it be fabulous  if we could follow these people through their
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transition and a longitudinal Way by interviewing  them repeatedly as they're approaching retirement
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you know living those final months or years of  their career going through the transition and
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and then living their early years of retirement  so these wonderful 14 people agreed to let us do
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this and uh we ended up with over 100 interviews  on these amazing 14 people over 200 interviews
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in total including all the other people that we  interviewed we call these 14 people Our Stars
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because we feature them so prominently we feature  their stories prominently in our writings in our
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book but you know what all 14 of those people  ended up in a reasonably satisfied retirement
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life that's great they all took different roots to  it so don't be scared but don't think that there's
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a single right way to do it either uh and we also  wrote the book secondarily for people around those
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who are considering retirement or going through  it you know family members friends um colleagues
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even counselors therapists because we think that  the ideas and the suggestions in the book can be
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helpful to them in helping retiring people and  finally we wrote it for organizational leaders
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because there are a lot of lessons in the book  for for leaders of organiz ations we found that
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there's a lot that organizations do that can  impact the retirement experience positively or
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negatively and the effects the consequences are  not just for the people who are retiring there
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are consequences for the organizations as well  so I'll stop there but as you can see I'm super
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excited to talk about all of that I'm super excit  super excited to hear more of the key insights I
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know like when I was recruiting the two of you to  to join this episode today today you know we're
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talking about the Myriad ways in which a topic  like this can often also get overlooked when we're
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talking about diversity broadly I know in the four  years that I've been recording these podcasts I I
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don't believe we' had a single episode where the  focus on Life Stage or age or generation which I'm
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sure all of these things get um you know some some  attention in in the work you're doing we haven't
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had a single episode where we've talked about this  I'm so excited that you're here to to help us all
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have a have a deeper look into a a group of people  at a specific life stage um whose stories I think
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deserve to be told just as much as the rest of us  so uh before we jump more into the insights Kathy
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I want to turn to you and and just talk a little  bit more about your team of authors obviously
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you two are are two of of the five uh wonderful  Scholars who decideed to work together what was
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it like for you as senior collaborators to do this  research and write this book together well I I I
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feel honored and privileged that we evolved into  a high functioning team and we worked for 10 years
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together and it all started when Teresa uh reached  out to Tim um because she was looking to formulate
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a research question at people who were towards the  end of their careers what their life is like how
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they navigate through retirement and Tim said well  I I'll invite Kathy to come because Tim and I both
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are Scholars of life stages and career development  and um we acknowledged that there was very little
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written on people and what they experienced  beyond the age of 65 or 70 because it wasn't
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that long ago uh that there wasn't 20 or 30 years  of life after retirement like there can be today
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so we really didn't know much so the three of  us had lunch and Teresa really was uh looking to
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create a team that could handle what would become  a very big project um we were talking big time
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and that's when we invited L Balon who had done a  lifetime of work on work family issues and gender
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issues and life St AG development as well as Marcy  crary who had also looked at uh midlife issues and
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life structure issues so we brought five different  uh personal and professional histories into one
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group and we worked hard at developing our group  um I think that's an important thing to say I
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think as exciting as the results of the study  are it's also cting that through uh reflective
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processes all through the 10 years we were able  to understand each other's perspectives build
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on them disagree and come up with even better  interdisciplinary approaches that's what made
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our team so special um so we're now trying to  figure out how do we let go and move on you know
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and but I'm sure we'll continue to to uh talk  about this project because it's so meaningful
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for all of us so I actually remember when you all  kicked off this project uh because I was in Boston
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at the time and there were different um you know  sessions that we had where you know we call Brown
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Bags or or field research conferences where each  of you would individually talk about about this
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research and I forgot that it was 10 years ago  uh that you started on this collaboration it's
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just been so wonderful to see how it's evolved now  into this fantastic book uh Teresa I would love to
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get your perspectives on some of this you know I  just wanted to add one one little thing to to what
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Kathy said um and and I want to respond to what  you just said H honestly those brown bag sessions
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where the research group that you were part of  Stephanie gave us feedback on our research design
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and how to make sense of the initial data we were  seeing those were valuable weren't they Kathy yes
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absolutely really wonderfully helpful and I wanted  to add a little something to what Kathy said about
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our team over these past 10 years we've become  really good friends I count Kathy now as one
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of my dearest friends and I had never met her  before that lunch with Tim wow really I knew of
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I knew of her work yeah yeah yeah yeah I find that  fascinating so again um had been in Boston for so
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I've lived in Boston three times the first time  for six years which was not in this this business
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school Community um that I became part of in the  second uh stint in Boston I was there for 10 years
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from 2005 to 2015 and that's when I met all of you  all and you know as a PhD student I bounced around
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from institution that was the lovely thing about  Boston is that uh people's communities uh research
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development communities were were open uh to to  everyone in ways that I've actually never seen um
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in many ademic uh cities or towns but nonetheless  as I I remember bouncing around to these these
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different groups so because I feel like I knew  all of you that you must have known each other
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so that's that's new learning for me but I think  the one thing that I I want to make sure that our
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listeners um here because you two are are way too  humbl to even say this but this is not just a team
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of five people working together this is a team  of five academic powerhouses who are renowned
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in their own respective uh research streams um and  so the fact that we have these five um really you
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know these academic rock stars uh coming together  for 10 years working together and producing
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something like this H that's not something that  typically happens so I I don't want that to get
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lost in our conversation around yes you all are  friends and we think it's great but I think it's
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a testament to True collaboration and willingness  to uh work together as part of a diverse team that
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doesn't know what's going to produce um at the end  of the the end of the day but I think what you've
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produced is something that's really really quite  wonderful um so let me just ask one more question
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before we dive into some of the the insights  in the book just follow up for Kathy as you all
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embarked on This research were there any specific  myths or misconceptions that you were trying to
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challenge about retirement as a life stage or what  it means to uh retire in general yeah I think we
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all started as curious academics with a thought  that if we were successful at this work we would
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find out what's the right way to retire that's  the myth that we brought in if we interviewed
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enough people we would see which way worked and  which way didn't work and instead what we found
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was there really is no one right way some people  continue working part-time some people leave work
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immediately behind and jump into other things  they want to do but there's no prescription the
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the what we did come up with instead is uh the  idea that a person needs to examine his or her
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own values and priorities and needs which tend  to shift over the life course and to do that and
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really ask is the life structure I'm in right  now uh aligned with what I want and need in my
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life that's that's the big question uh for people  and what we learned are there are different ways
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to answer that question and each person will have  a unique answer depending on their history their
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current priorities vision for the future okay  all right so let's let's unpack uh some of what
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we've generated so far coming back to you Teresa  uh what are some of the key insights that you
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had while undertaking This research as you know a  Hallmark of interestingness in academic researches
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about surprises and and things that might feel  surprising so you know was there something that
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was surprising to you um as you uh undertook This  research well I I just want to mention one that
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just struck me as Kathy was talking we busted the  myth that this is a a time of Decline and and and
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um and distancing from Life mhm this is a time of  vital engagement in life for almost everyone that
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we interviewed we interviewed 120 people 83 of  them older adults at some stage of this and that
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that breaks The Stereotype of of Aging which I  think is still out there I think older adults
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tend to get marginalized in the workplace  and at after they've retired there are very
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negative associations to the word retiree because  we did that in our interviews we did a little word
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association thing and people had associations  like old disabled out to pasture so that's just
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wrong so that's at the highest level I guess  that's that's a big Insight second big Insight
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I want to mention is that retiring actually takes  work so stopping working does take a different
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kind of work it can be very enjoyable it can be  fun and engaging work but it does take knowledge
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and attention and effort to have a smooth  transition to a satisfying retirement life in fact
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we discovered four developmental tasks that people  have to engage it um as they're retiring and you
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can't avoid these tasks if you do want to have  a satisfying retirement life uh the first one is
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simply deciding how and when to retire the second  task is detaching from work of course tangibly you
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know wrapping up your projects handing off things  but psychologically detaching from your work which
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we discovered is way more difficult for many of us  uh the third task is exploring and experimenting
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with new elements of your life new contexts uh  activities relationships places to spend your
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time as you build a provisional retirement  life in those early months or early years
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and the fourth task is figuring out which of those  elements from the provisional retirement life seem
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to suit you well as as Kathy was talking about  suit the person you are now your identities your
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values your priorities your needs which of which  elements of that new life seem most suitable for
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you and which seem viable for the foreseeable  future and settling into a relatively stable
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retirement life that's that's really the  fourth task the fourth phase if you will
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they don't necessarily happen in that sequence and  sometimes people are still detaching from their
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work psychologically even as they're consolidating  a retirement life but but that that set of four
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tasks showed up really in every story so I think  that that's that's a big one and and as Kathy said
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there is no one right way to do it we found so  many different approaches to engaging in these
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four tasks that can work different ways that  can actually work so we had one person that we
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call Irene who went from working incredibly long  hours full-time job in a a prominent Tech firm she
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retired and the next day she didn't have any work  in her life at all and she reoriented her Focus
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toward moving and renovating the vacation home she  and her husband had had as they're now permanent
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residence engaging a whole lot more with friends  and family that she felt she really had been
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wanting more time with exploring new activities  so that was that was her way of doing it uh
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guy that we call Bob by contrast had a more  gradual transition he reduced his work week by
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one day a week uh and after living in that to him  it was a semi-retirement mode for several months
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he decided okay I'm ready to fully retire and  when he did that he didn't change much about his
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life he didn't move didn't take on new activities  he continued engagement with friends and family
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and church um he did add some caregiving to his  toddler grandson which he loved and he just waited
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to see what would emerge and soon invitations  came in from his church Community for him to
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step up into some new roles there take on some  important jobs um in the church governance and
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he was very happy to do that a very different path  from I but it worked for him and there was a guy
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called W that we call Walter who went from working  full-time one week retiring and then the next week
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starting a part-time job totally different from  what he had done he had been an engineer in a
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firm and he went from that to working part-time in  a cycling shop because he was an avid cyclist he
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wanted something to structure his week so he was  working I think three days a week in this shop
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and his wife had asked him to find something  else to do rather than hanging around the house
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the whole time so he he foresaw this he got this  job lined up before he retired and he was having
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a ball all three of these people within the first  year after they retired had Consolidated a really
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satisfying retirement life for themselves so  uh something came up for me as you were talking
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uh Teresa and it was it won't be surprising to  you that I thought about identity and certainly
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thought about you know your population of  people you're studying knowledge workers
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and corporate organizations who spend as we  know from the research that you've done and
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others that they spend a considerable amount of  their hours their time in these formative years
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invested mostly in the tasks and relationships  associated with this work identity at this maybe
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you know for some people if they've stayed at that  Institution for a long time right it becomes they
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not only become identified with the job but also  the organization and now it's trying to find some
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ways to emotionally cognitively physically attach  to something else and it sounds like youve got
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a great number of stories around some people I'm  forming those attachments with family and some of
00:24:09
them forming it with like another type of a hobby  that becomes a source of employment Kathy I would
00:24:14
love to get some of your perspective on this any  other stories that you thought were interesting
00:24:19
yeah I you're absolutely uh accurate Stephanie  that the shift in identity that's necessary
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when people decide they want to move out of uh  their full-time job is so key to what we observed
00:24:39
the task of detaching is so unique and some people  it took five years some people it was easy as uh
00:24:49
Teresa showed um I think about the fact that some  people and one I think of in particular we call
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Simon um he had so many activities in his life  although he loved his work he also had a strong
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identity as a father um he loved tending his  garden and growing vegetables he was very active
00:25:17
in his church he was not the kind of professional  that invested all of himself into work the way so
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many of our others did so he actually had to wait  for a lawsuit to resolve regarding um a former
00:25:36
marriage to get the finances worked out and as  soon as that was done he was out the door he never
00:25:43
looked back his wife and we found this in a lot  of our cases spouses can be very important um and
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Simon's wife had retired a few years earlier and  she ENC encouraged him don't rush into anything
00:26:02
just see what you have going on what you enjoy  give yourself a year because he's such a doer
00:26:10
and a problem solver he might have done what I  did which was to jump into a new research project
00:26:17
that would take me take my time for the next 10  years um but he didn't and he waited and during
00:26:24
that reflective period he figured out and I ended  up nine months later uh taking up a volunteer job
00:26:35
at an organization to to help the underserved um  regarding house maintenance and Furniture building
00:26:44
and so on and and he he said in our last interview  all the talents I used at work I'm now using
00:26:53
in this context um and that is what we called  identity bridging and we had a lot of people in
00:27:01
our sample uh like the one that Teresa mentioned  who went to work for the bicing uh company you
00:27:10
know that they find other activities which give  them purpose and meaning uh the way the work
00:27:17
identity had done for so many years so that that's  one example other people um had more difficulty
00:27:25
because they didn't have the other activ ities  and relationships and so the idea of letting
00:27:32
go of work um we had a woman who had a really  hard time Margaret um now she had in addition
00:27:41
uh unique circumstances she was not married like  our other 14 13 stars were she had the beginnings
00:27:50
of a chronic illness she had no children so and  she was one of our strongest in inverts um we
00:28:00
actually collected personality data and and other  effective uh data on our participants so for her
00:28:10
the prospect of being a couch potato when she  let go of work was a really negative image and
00:28:16
yet she was very contented just being at home with  her knitting and her cats and her garden and her
00:28:25
dog um but she realized herself self-reflection  that she was isolated and she started building
00:28:32
new activities and relationships at the gym doing  um other kinds of spiritual practices volunteering
00:28:42
for a hospice and she built quite a nice life  structure for herself but as you see Simon had
00:28:51
it all there when he started and Margaret  started with very little in terms of a post
00:28:58
retirement life structure so what this reminds me  of is is is a research on identity Transitions and
00:29:05
I think what came up for me particular was the um  herminia Bara and roxan barbales wrote really was
00:29:11
Academy of management review piece in 2010 and it  was looking at um like macro r transitions but it
00:29:17
was how do you it's like a narrative identity  um logic flowing through the paper and it's how
00:29:23
do you narrate your your Cross organization or  your interorganizational move so let's say you
00:29:28
quit one job or you get fired and you hired at  another job how do you story yourself in a way
00:29:33
to help make sense and so this idea I believe you  said as of Simon of saying these are transferable
00:29:39
skills if you will is something that's common  when people move between organizations asly
00:29:44
employed workers I see like some nice overlap I  also see some nice distinctions there but sort of
00:29:49
that's what was sparked for me um as as you were  telling his story well yeah and just in response
00:29:56
to what you said the transition position and how  people navigate it is so unique to the individual
00:30:04
because of what they bring to that task the four  tasks actually you know for some it's easy to make
00:30:11
the decision for others it's not but either way  they then have the task of detaching and figuring
00:30:20
out a new life structure and depending on what  you bring to those tasks it will take different
00:30:26
kinds of psychological work work which is that  was our goal was to get at the psychological
00:30:32
work underneath the transition Journey um and  I think we achieved that goal so maybe call me
00:30:41
naive or maybe it's just because of where I am at  my mid-career stage I I was actually was surprised
00:30:47
to hear you say that some people fear retirement  and some people resist retirement because I'm
00:30:53
actually looking forward to retirement which  is not going to happen till some decades from
00:30:58
now because I'm thinking about oh you know and  again could be naive I'm gon to get off plane I'm
00:31:02
going to travel the world no one has to like know  where I am so I I'm just curious about the people
00:31:07
who who fear and or resist retiring Teresa what  did you learn about uh sort of what was underneath
00:31:15
some of this these concerns or or this resistance  it was different for the different Generations
00:31:21
Stephanie W so um the the older adults who were  still working had not but knew that they were
00:31:29
approaching retirement within the next few years  just felt that there was a lot Unknown about what
00:31:36
life on the other side would be so there was a lot  of uncertainty about that and and their their word
00:31:43
associations we made a word cloud out of their  word associations to the word retirement and
00:31:48
the more prominent words were things like scary  unknown uh far away even though they knew it was
00:31:54
approaching they kept thinking of it oh I I I'm  not going to spend too much time on it it's far
00:31:59
away or never they they said the word never many  of them I'm not going to do this I can't think
00:32:04
about it the and of course others said words like  freedom and happiness and relaxation it wasn't all
00:32:12
negative but we were astonished by the degree  of of of fright and fear around this for the
00:32:20
Millennials in the study the more prominent by by  far the most prominent word association was money
00:32:28
worries or or some synonym uh not surprisingly  especially in this country um with uncertainties
00:32:35
about social security and and uh and job security  uh there there was a lot of concern about that but
00:32:43
there was also the sense that there was it was  a huge unknown for them they also had positive
00:32:49
stereotypes but there was a lot of negativity  you know remember Irene whom I mentioned who
00:32:54
moved and renovated the vacation home and got  engag enged in all these new activities she had
00:33:01
a terrible time making the decision to retire  she didn't even think that she identified that
00:33:07
closely with her work because we asked these  questions in the interview but she struggled
00:33:13
with that decision if you can believe it for four  years she kept thinking she was going to retire
00:33:18
because she wasn't liking the the direction that  the corporate culture was going she was finding it
00:33:24
more difficult to help her team get great work  done in this new um organizational environment
00:33:31
she loved her team and she really respected the  organization but it she just she used the words
00:33:37
uphill battle to descri to describe her experience  of working and there were so many other things she
00:33:43
wanted like travel you talked about travel she  wanted to do more travel she wanted to spend more
00:33:50
time with with the friends that she loved the  family members that she loved she wanted to try
00:33:55
her hand at Art and writing something that had in  the back of her mind for years so she was in this
00:34:01
crazy pushpull thing for four years she tiptoe  up to the decision and then she'd back off for
00:34:06
another year once she actually made the decision  she said I walked away and never looked back and
00:34:18
she and when we asked her why do you think it  was so hard for you to make that decision she
00:34:23
said people do respect you when you're working and  after maybe not so much so that's another piece of
00:34:33
identity right and it has to do with your your  social identity your identity that you present
00:34:38
to others or that you imagine um others have of  you yeah so Kathy would love if you um had any
00:34:45
reactions to the things that Teresa is is sharing  here but I also W to um turn this back to the
00:34:52
personal to you all um again I've I've described  you as academic powerhouses rock stars Superstars
00:35:00
all these words that we can use to to to explain  that your contributions to our field have been
00:35:07
immense to your institutions of which all five of  you were at your respective institutions for for
00:35:12
some for some time right you're identified with  those institutions I identify you as part of the
00:35:19
institution whether you like it or not you to me  are the institutions that you created the positive
00:35:24
sides of these institutions and so I can imagine  that things came up for you emerged for you as you
00:35:31
were doing this work and reflecting on your own  retirement processes can you speak about doing
00:35:38
research on something that you were experiencing  yourself while this research was underwear start
00:35:45
with you yeah I mean you know Steph that I  throughout my career I've always been attracted
00:35:53
to study phenomenon that are close to me that  I'm experiencing so I studied mentoring when I
00:36:00
was young because I was seeking mentorship for my  own growth and development and as my life went on
00:36:08
I moved to looking at peer relationships and other  kinds of relationships that become essential later
00:36:16
throughout the life course and this study happened  to come to us as Teresa noted when I was also
00:36:24
thinking about retirement in fact in 2014 when we  first met I was already in a what do you call a
00:36:33
transition period of not I was teaching less than  full-time so I was trying out what it was like and
00:36:41
I did not realize until we started doing these  interviews how difficult the identity transition
00:36:49
from uh and a professor a chaired professor  at Boston University simply Kathy crra who has
00:37:01
interests and pursues questions with curiosity but  I think that was one of the gems of This research
00:37:10
we were all going through our own transitions  very uniquely I mean I ended up retiring two years
00:37:20
before Tim who had been my early career mentor  and his 10 years older than me and it felt kind
00:37:29
of crazy to me in fact I almost was uh worried  about how he was going to react but in fact
00:37:38
we each have our own story and We examined our  stories as as we went along and I think towards
00:37:45
the end I'll mention this now but I think towards  the end each of us did have a better understanding
00:37:53
of the challenges that we were facing because  we observed so many others in our interviews
00:38:01
we could bring their the insights we developed  on our interviewees to our own experience so it
00:38:10
was very rich I am much more patient today when I  retired I thought I'm studying retirement I should
00:38:18
have this figured out you know but it actually  the discernment came as we did the research and
00:38:27
develop our understanding of others I could then  apply it to myself so um as you know Tes I'm G to
00:38:34
ask you the same question but as as Kathy um  you know finishes how what this was like for
00:38:39
her personally I'm going to share with each of you  how unretired I feel that each of you is relative
00:38:45
to the role that you played in my life so Kathy  during your retiring or retirement period you've
00:38:52
not only gotten on Zoom with me to talk through  an early stage papers I was trying to figure
00:38:58
out what was the contribution of this work Rel  relative to your own work but we also belong to a
00:39:03
group positive relationships at work community  and you're like this active participant like
00:39:08
responding and encouraging um uh all these Junior  Scholars and midcareer Scholars who are trying to
00:39:14
do uh work that I think complements your own but  also Builds on your own and I see you in that uh
00:39:20
in that feed that that group quite often um I also  see you on Facebook quite often and I think about
00:39:27
your your son and and your daughter-in-law and all  the work that they're doing on Broadway and you've
00:39:33
just I think such a fantastic Champion uh for them  and the things that they're accomplishing so again
00:39:38
demystifying the idea that once one leaves  one's institution that they're home watching
00:39:44
soap operas that I don't think you're doing um if  you are have a lot of time on your hand it seems
00:39:51
to me like you're really busy in contributing  such amazing things uh Teresa so how about your
00:39:57
story what does this how did this feel as you  were um talking about this topic doing research
00:40:03
on this topic which was something that you were  experiencing yourself partly I was really nervous
00:40:09
that that I would allow my own uh preconceptions  about retirement or my own experiences to um
00:40:17
somehow bias the interpretation the even the  questions that I was asking the way I was asking
00:40:23
them in in the interviews or my interpretation of  what I was seeing in the data and I know that my
00:40:31
my colleagues felt the same way but so we set up  guard rails for ourselves we had regular meetings
00:40:36
where we discuss we listened to each other's  interviews or read the transcripts of each
00:40:40
other's interviews gave each other feedback  if we felt we were straying a little bit and
00:40:46
interjecting our own experience too much into it  I believe that we did that effectively we helped
00:40:53
each other interpret what we were reading in these  in these interviews because sometimes I would be
00:41:00
baffled by something that that an interview he  had said but always someone else on the team at
00:41:06
least one person would have had an experience  themselves or someone close to them where they
00:41:12
could interpret what was going on for this person  and that was extremely helpful the other thing is
00:41:17
I think we had an advantage because we were agees  more or less stage of Life mates to the people we
00:41:23
were interviewing uh we had we had our research  Associates interview the the younger participants
00:41:31
in our study so we felt that age matching  engendered a lot more trust with the people
00:41:37
we were interviewing and I personally gained so  much from seeing these stories these different
00:41:44
paths it helped me a lot for example my husband  and I when I was transitioning to retirement we
00:41:51
were thinking about moving a 100 miles away from  our home a different part of the state to be close
00:41:59
to our daughter and her family we only have one  child we thought oh wow we'd love to be more part
00:42:05
of their lives and have them more part of ours but  this one participant named Lawrence had had a very
00:42:15
difficult experience after he and his wife made us  a move to be near one of their kids his family as
00:42:23
they retired they moved a thousand miles away to  a place they had very little acquaintance with and
00:42:29
they they didn't really engage with the community  there except for this little nuclear family they
00:42:35
were going toward and wow some upheavals there  led to a very very difficult experience for
00:42:42
them and I took that as a cautionary tale and it  really informed what Steve and I did as we were
00:42:49
considering making the move which we did make uh  six years ago and it worked out extremely well
00:42:55
for us it has worked out well so thank you for  asking that absolutely and so Teresa I think it
00:43:01
was probably January 22 I I received this lovely  note from you um via email that told me that you
00:43:10
had nominated me for a fellowship at Harvard  Business School for the institute for business
00:43:15
in global society and the fellowship was focused  on you know racial equity and and diversity equ
00:43:20
inclusion people who study these things and I I  knew Teresa clearly like everybody knows Teresa
00:43:27
but I didn't know Teresa that you knew me well  enough to to actually nominate me for this this
00:43:32
wonderful amazing opportunity which gave me a  year and a half to work on my own research and I'm
00:43:37
and I'm thinking I actually didn't know you were  retired at the time because you were so active and
00:43:42
still nominating Junior Scholars for for amazing  scholarly opportunities and so I think that's
00:43:49
definitely one of the things that that I remember  about you and I think about you and I think about
00:43:53
what retirement can look like particularly as  an academic is still still understanding that
00:43:59
you know you play a role in the future of the  academy and the future of Science in equity and
00:44:04
opportunity and I think as you still continue to  commit yourself to that you know to me it's it's
00:44:09
so important to know that you don't have to give  that up and as a matter of fact I don't know where
00:44:13
I would be if you actually had given that up at  the time um so it it speaks to we might not need
00:44:19
to engage in these roles full-time but when we do  them some of the time or the parts of the roles
00:44:24
that we still care about how much we can still  make a meaningful impact on someone else's life
00:44:29
and I think that when I what I from know about the  two of you is that's been critical part of your
00:44:33
identity as Scholars so I'm quite grateful that  you all haven't taken quite literally the notion
00:44:39
of uh you know Couch Potato retirement stereotypes  so uh and you've continued to engage at least in
00:44:45
the world that we share um so I want to before  we close uh just get to the advice pieces here
00:44:53
I'll start with Teresa and go back to Kathy as  you think about retiring and particularly for
00:44:59
older employees um what advice do you have for  older employees and and perhaps their family
00:45:04
members and friends or the organizations they're  working for um when we think about advice about it
00:45:09
retiring well first of all learn about these four  tasks of retiring really learn about what what's
00:45:16
involved in each of them the challenges and the  great things the opportunities that arise as you
00:45:22
go through each of these and think about how you  can meet those challenges with with energy and
00:45:29
and reap those Joys and we we discovered what  we call the fouras as being really important
00:45:36
to people in making a good transition having a  smooth transition to a satisfying retirement life
00:45:42
that works for them unique to them uh the first  a is alignment you need to work toward alignment
00:45:50
between who you are now not your vision of who you  used to be but now and what your life is now and
00:45:59
maybe exercise agency the second a to to tweak  something about your life or maybe make a major
00:46:07
change or even something about yourself to get  better alignment between yourself and your life
00:46:14
structure and for that you need the third a which  is awareness try to develop better self-awareness
00:46:20
and awareness of your life structure and what are  the Dynamics within it that might be affecting you
00:46:25
negatively or positively and finally because there  are always so many things in life that we cannot
00:46:31
control we need to develop adaptability and we  found that the people in our study who were able
00:46:39
to adapt to positive and negative things that  happened in their life that they had no control
00:46:45
over those people were able to do better through  this transition thank you Teresa Kathy your
00:46:52
thoughts your advice for retiring yep what Teresa  said um just reinforces the fact that uh I would
00:47:03
like people to know the process of retiring is  not just a decision to retire but it's a journey
00:47:12
that takes time and so being patient with oneself  is very important I wanted to have I know from my
00:47:20
own experience I wanted to have it all figured  out um and honestly I feel like I'm entering yet
00:47:27
another stage of retirement now that book project  is done so the work is never done you know the
00:47:36
the psychological work but if you use the um four  tasks as a structure for creating alignment it um
00:47:47
it really works well and another thing is not do  it alone we found that um relationships are really
00:47:57
very important of course the spousal relationship  is very important and we found there people needed
00:48:04
to negotiate navigate really understand each other  and certainly if you're beginning on this journey
00:48:12
it really is useful to create a dialogue with  your spouse whether he or she is retired or still
00:48:20
working and then all the other people who can  also be helpful like former colle colleagues at
00:48:27
work friends people in your church Community there  is no reason to have to go through this journey
00:48:35
alone and we we found I think for almost everyone  that relationships were critical in helping one
00:48:43
to detach and to create the new life structure  absolutely well you know this has been I knew
00:48:52
this was going to be a great conversation this  is a fantastic conversation and I'm so fortunate
00:48:58
I think to have had both of you as as you know  part of my community as as senior Scholars but
00:49:04
also in different ways as as mentors as supporters  as Champions and then for your willingness to come
00:49:09
on the leading diversity at work podcast series  to talk about your latest um Innovative uh piece
00:49:15
of scholarship um I love that it's a book um I  love that the five of you have have have finally
00:49:22
brought this to us and look forward I believe it  comes out in October right October October 2 yeah
00:49:29
October 2nd you can pre-order it I already have  I'm looking forward to reading it um and so I I
00:49:35
appreciate your your openness to to talking about  this topic that is both scholarly and personal for
00:49:41
you um I I appreciate your willingness to uh share  that with our audience and that you continue to
00:49:48
see yourselves as part of these communities coming  in whenever you want to dipping out whenever you
00:49:54
want to because I think those of us who have  benefited from your support for all these years
00:50:00
we miss you and so we like seeing you so thank  you for continuing to engage with us in the ways
00:50:06
that you are thank you for joining me today thanks  for sharing your insights and your expertise uh so
00:50:11
that's all for today uh we appreciate the audience  for joining us and listening to this episode
00:50:16
of the knowledge at warten leading diversity  atw work podcast series goodbye for now thank
00:50:21
you for more insight from knowledge at Wharton  please visit knowledge . Warton do.edu [Music]

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Episode Highlights

  • The Myth of Retirement Decline
    Retirement is not a time of decline but a period of vital engagement for many.
    “We busted the myth that this is a time of decline and distancing from life.”
    @ 17m 26s
    October 15, 2024
  • Four Developmental Tasks of Retirement
    Successful retirement involves four key tasks: deciding, detaching, exploring, and settling.
    “Retiring actually takes work; it can be enjoyable but requires effort.”
    @ 18m 29s
    October 15, 2024
  • Unique Paths to Retirement
    Every retiree's journey is different, with no single right way to transition.
    “There's no one right way to retire; each path is unique.”
    @ 20m 40s
    October 15, 2024
  • Identity Bridging in Retirement
    Exploring how individuals find purpose after leaving their careers, often through volunteer work.
    “All the talents I used at work, I'm now using in this context.”
    @ 26m 44s
    October 15, 2024
  • The Fear of Retirement
    Many older adults express fear and uncertainty about what life will be like after retirement.
    “Scary, unknown, far away—these are the words associated with retirement.”
    @ 31m 43s
    October 15, 2024
  • Advice for a Smooth Transition
    Understanding the four tasks of retiring can help individuals navigate their transition successfully.
    “Learn about the four tasks of retiring and how to meet those challenges with energy.”
    @ 45m 16s
    October 15, 2024

Episode Quotes

  • Don't fear retirement; it's a time of vital engagement in life.
    How to Prepare for Retirement and Live Your Best Life
  • Retiring actually takes work; it requires knowledge and effort.
    How to Prepare for Retirement and Live Your Best Life
  • There's no one right way to retire; each path is unique.
    How to Prepare for Retirement and Live Your Best Life
  • The idea of letting go of work is challenging for many.
    How to Prepare for Retirement and Live Your Best Life
  • People do respect you when you're working, and after maybe not so much.
    How to Prepare for Retirement and Live Your Best Life
  • Retirement is not just a decision, but a journey that takes time.
    How to Prepare for Retirement and Live Your Best Life

Key Moments

  • Vital Engagement17:26
  • Four Tasks of Retirement18:29
  • Unique Retirement Paths20:40
  • Identity Bridging26:44
  • Fear of Retirement31:43
  • Transition Journey47:12
  • Importance of Relationships48:43

Words per Minute Over Time

Vibes Breakdown

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