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Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book

May 31, 2017 / 55:58

This episode features Cheryl Sandberg and Adam Grant discussing resilience, women in leadership, and personal growth after loss. They share personal stories and research insights on overcoming adversity.

Cheryl recounts her experience of losing her husband, Dave Goldberg, and how she navigated grief with the help of Adam. They discuss the importance of asking the right questions about resilience and the psychological traps of personalization, pervasiveness, and permanence.

Adam provides research-backed strategies for building resilience, emphasizing the need for self-compassion and collective support. Cheryl reflects on the lessons learned from her journey and the significance of gratitude in the face of hardship.

The conversation also touches on the challenges women face in leadership roles and the importance of mentorship. Cheryl shares her views on how women can support each other and the misconceptions surrounding personal branding.

In closing, Cheryl encourages listeners to focus on what they care about and to live life fully, reminding them of the importance of joy and connection.

TL;DR

Cheryl Sandberg and Adam Grant discuss resilience, grief, and women's leadership, sharing personal stories and research insights on overcoming adversity.

Episode

55:58
00:00:02
this is beautiful thank you for being
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here that's amazing Cheryl Sandberg Adam
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Grant in your home territory home turf
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this is a very long time coming um you
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don't know this but in 2010 I had a
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student in one of my MBA classes send me
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this Ted Talk and I was like okay cool
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I'll I'll watch it later and then about
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an hour later another student sent me
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the same talk and with in the first 3
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hours I had about a dozen emails and I
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was like this is really annoying I'm
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going to I'm going to watch this talk so
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I clicked I've been annoying you ever
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since it's
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true but I I watched the talk and I was
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like oh this is this is cool it's a you
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know it's a woman leader talking about
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women leaders it's like the Seinfeld
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episode with the coffee table book about
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coffee tables and then and then I
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watched a little further and you were
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using all these studies some of the same
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studies that I talked about in my own
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classroom and I was like wow this is
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kind of
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awesome and then I started reading
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admissions essays and there were just
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scores of essays where our students
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wrote I'm applying to business school
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because I want to follow in Cheryl
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sandberg's footsteps and it happened
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over and over again and then in the
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classroom I would ask what leaders do
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you admire and students would name
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hundreds and hundreds of male leaders
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and yours was basically the only female
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name that ever came up and then Leen in
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came out and I read in and there was
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this sentence that that just it hooked
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me um there are a lot of powerful
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sentences in that book but my very
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favorite one was the one where you said
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I I was on a treadmill reading a
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sociology
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Journal Cheryl are you aware that even
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sociologists don't do
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that I'm a geek I enjoy that um so
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welcome it's such a treat to finally
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have you here seven years later thank
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you for coming I'm so glad to be here
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everyone this is really
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fun so we're going to we're going to
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talk about option being and resilience
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for the first half we're going to talk
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about women leadership and leanin for
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the second half um I want to start
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talking about Dave though um Dave gave
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me one of the greatest gifts I've ever
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received in my life which was an
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introduction to you and I wonder if you
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could just talk to us a little bit about
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how you met and uh what it was that made
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you fall in love with him
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um let me say again thank you to all of
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you for being here it's really I feel I
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feel very close to you all because I'm
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so close to Adam I even got to talk on
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the speaker the other day to one of your
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classes early in the morning um but it's
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really it's really nice to be here where
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Adam teaches and Adam's work worked and
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so many of the great ideas that I've
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learned uh I know Adam's always quoting
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his students as them coming from them so
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it's a real honor for
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me um I met my husband in 1996
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like weren of you born
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then um I had just uh graduated from
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business school I had gotten divorced I
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moved to LA to work for McKenzie and I
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didn't really know anyone I was moving
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far away on purpose to try to get away
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from what was uh personally painful at
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the time and a friend of mine I I was
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dating someone he was out of town a
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friend of mine was going to dinner in a
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movie with a friend so he invited me and
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and the three of us went to dinner in a
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movie and I fell asleep on the friend's
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shoulder the friend was Dave and he
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thought that me I was super into
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him but now he yeah well now he he knew
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then he learned later that I fall asleep
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on anyone's
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shoulder especially in any
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movie Dave became my friend I think it
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was right after I got divorced I wasn't
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ready to date anyone who was the right
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person and I dated a bunch of the wrong
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person for a bunch of years and then I
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said to my mom I was dating someone and
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breaking up and I just said I don't feel
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lucky this person's not you know it's
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it's not working not not the right
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person and then I said whoever marries
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Dave Goldberg is going to be the
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luckiest person in the world and he was
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my friend and my mom said well you
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should really listen to
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that and so Dave and I Dave and I
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started dating and then we got married
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and had two
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children uh Dave uh Adam knew him Dave
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was brilliant brilliant brilliant
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brilliant Dave never believed kind of
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what everyone else believed he always
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had his own view on everything and he
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wasn't afraid to say it but he never
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said it in that I know more than you way
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he said it in that you have your opinion
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I totally respect it but here's mine and
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I feel it
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strongly um Dave was funny he played a
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lot of April Fool's jokes not always on
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April fools almost always on
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me Dave was a great father and a great
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friend
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and I was lucky for a long time
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and then I
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wasn't so I remember um I remember after
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the funeral you it was so telling
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instead of you I think a lot of people
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in that situation would have asked like
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how do I get through this you know I've
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just lost this person who's the center
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of my world your question was how do I
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get my kids through this um and I was
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struck then as as so often by how how
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other focused you were um when you think
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about all kinds of adversity or hardship
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what what are the most important things
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you've learned about how to get other
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people through
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it I was totally unprepared for a
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tragedy Dave died suddenly we had no
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idea I found him I had to tell my
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children they were seven and 10 that
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their father was
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gone and grief which is something I had
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read about but not
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experienced it's an overwhelming thing
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it felt like a void closing in on me my
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brother-in-law described it as a boot
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pushing on his chest and I had no idea
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what to do
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and I didn't invite anyone to the
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funeral I was just in a fog and Adam
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showed up and at the end of the Shiva at
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my house you know everyone was leaving
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and I asked Adam to
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stay and I was like oh
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psychologist this could be good and
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helpful seriously I was like maybe and I
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looked at him and I'm sure hysterical I
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was like what do I do how am I going to
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get my kids through this like tell me
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what to do and Adam did something thing
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that might not have worked for everyone
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but for me was incredibly
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comforting which is he started
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summarizing the
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research no this
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was this is by the way this is the
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idiot's guide to how to be a good friend
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like I know what's going to cheer you up
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cherl longitudinal
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studies but it did I mean it didn't
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cheer me up it didn't cheer me up
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nothing could cheer me up but it helped
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Adam said okay there's been one
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longitudinal study very well done of
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children who have gone through divorce
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or lost parents and here's what it says
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and then he said um here are the Trap
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psychologists talk about the 3ps you
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know Etc but it it it didn't help lift
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the grief at all but it gave me steps I
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could take and what I learned with Adam
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I was asking the wrong questions how do
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I how do I get my kids through it was
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the right question but the wrong
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question I followed up on was well how
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much resilience do they have how much
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resilience do I have how do I figure out
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if we're going to make it he was like no
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no no resilience is a muscle you build
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it you build it in yourself you build it
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in other people don't ask me how much
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you have ask me how to build it and for
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I know there are a lot of people I just
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had an opportunity to meet with some
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amazing students they right here who are
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in a grief group on campus supporting
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each other when the grief closes in it
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is a complete loss of control it feels
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like there's nothing you can do and
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there is in many ways nothing you can do
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so when anyone gives you any steps you
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can take particularly for me ones that
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social scientists had studied that they
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knew worked that was a lifeline and in
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many ways the path to writing optionb
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and forming optionb.org so let let's
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talk about the 3ps since you mentioned
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them um I remember when I first brought
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them up you were like what why do you
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psychologists need three of
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everything why do they have to start
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with the same letter um but we we talked
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a lot about the the traps of of
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personalization this is my fault
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pervasiveness this is going to ruin
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every part of my life permanence I'm
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going to feel this way forever and I
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wonder if you could just talk about
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getting through those yeah Adam said
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look when you face adversity and it's
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not just death it can be the Small
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Things losing a job getting fired not
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getting into a school you want to get
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into the breakups the big things death
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cancer
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incarceration you know serious long-term
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unemployment these things don't cure
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everything but there are these
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psychological traps you can follow into
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and I was falling into all three he told
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me about them and then he just kept
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pointing them out so personalization
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it's your fault I blamed myself I blame
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myself for Dave dying we originally
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thought he had fallen off an exercise
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machine my brother's a neurosurgeon and
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he kept telling me that wasn't
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true but then we figured out we had an
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autopsy he died of coronary artery
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disease I'm the only non- doctor in my
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family I didn't understand why I
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couldn't diagnose it maybe I should have
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gone to medical school as everyone told
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me all along but I I didn't diagnose it
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I didn't solve it I didn't fix it then
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when I kind of got over that because
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everyone explained I wasn't a
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doctor I was upset that I was
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inconveniencing everyone all the people
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at Facebook that were taking meetings
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from me my mom who gave up her life to
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live with me for a while I said
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sorry like always every sentence was I'm
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sorry for this I'm sorry for that and so
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Adam told me I wasn't allowed to say
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sorry anymore yeah and then you were
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like well I apologize for
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that's not okay either but Adam said if
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you if you don't he told me that if I
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didn't stop blaming myself my kids can't
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recover cuz I couldn't recover and as
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we've done the resilience research and
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I've learned from such great research
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Adam's done it's not just forgiving
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yourself when it wasn't your fault it's
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forgiving yourself when it was
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self-compassion turns out to be hugely
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important for
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Recovery we formed optionb.org and we
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put this Ted Talk up it's by this woman
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and she has a story of another woman who
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got divorced first and a while after
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that was going on her first date and she
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was all excited and she gets dressed up
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she goes and the guy leaves after 10
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minutes and then and wait she as she
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tells the story she says the friend said
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to her you know you're unattractive and
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boring of course he left right there's
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the gasp right but a friend didn't say
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that to her she said it to
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herself a friend would never say the
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things we say to ourselves our friends
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are usually so much nicer than we are to
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ourselves and finding self-compassion
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there are tragedies that happen that are
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people's faults and Adam and I on
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purpose included them in this book and
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those people have to forgive themselves
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too and that doesn't
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mean anything anyone does is okay and
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there's not real responsibility and
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there shouldn't be real punishment
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that's not what we're saying but what
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we're saying is when when things happen
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we have to find self-compassion speak to
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ourselves as we would to a friend and
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men and women do this women do this more
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but we speak to ourselves much more than
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we would ever to a
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friend the second is pervasiveness is
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everything in your life everything in my
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life is a disaster and it definitely
00:11:38
felt that way it really felt that
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way and the third was permanence was
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Adam and others who had been through
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real loss Adam with his experience
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others saying it it would feel better
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and I did not believe
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it the grief is still here the sadness
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lingers but it does not feel the way it
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did to we 2 years ago I can breathe
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there is no longer a boot sitting on my
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brother-in-law's chest and we want
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people to know that those are the traps
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so they can help get not just themselves
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but other people out of them you said I
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think a long time after we we began the
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discussion about the 3ps we said I wish
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I had known this when I was in college
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and in business school can you tell us
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yeah I think these are actually really
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good thoughts traps that you can all
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avoid right my first day of work after
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college I went to the World Bank someone
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asked me to enter data into what was
00:12:36
Lotus 123 it's a
00:12:40
spreadsheet I didn't know how to do that
00:12:42
even though I studied
00:12:44
economics and the guy who's a professor
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said to me I can't believe you got this
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job not knowing how to do this and left
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the room so I went home crying to my
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three roommates from college and said
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I'm about to get fired because the guy I
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work for just said I shouldn't have
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gotten the job and it's only day
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one but it wasn't pervasive I wasn't bad
00:13:04
at everything I was just bad at
00:13:05
spreadsheets and I learned and then when
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I got divorced you know I got divorced
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young and early I was 25 I thought I was
00:13:12
the biggest failure in the world and I
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thought I would never recover it would
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affect all areas of my
00:13:19
life you know and it was my fault and so
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just applying those lessons to even the
00:13:25
small stuff I've already found can make
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a really big difference
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so let's uh let's talk a little bit
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about uh some of the the discussions
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around how to imagine alternative paths
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um I remember just a couple weeks after
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Dave passed away uh we were we were
00:13:45
sitting uh in your family room with your
00:13:47
mom and I I told you that you should
00:13:51
imagine how this could be
00:13:53
worse so you all know this Adam's one of
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the most brilliant people I've ever met
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but when he said that I looked at him
00:14:00
like he was absolutely insane right I
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mean how it could be worse I just lost
00:14:06
my husband like suddenly with no warning
00:14:10
and he said well Dave could have had
00:14:11
that same cardiac arhythmia driving your
00:14:15
children and that happens it happens to
00:14:18
people and the minute he said it I was
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like I'm good kids are alive I'm
00:14:25
fine right I mean that thought I could
00:14:28
have lost all three of them
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and it's so counterintuitive because you
00:14:32
would think that if you're trying to
00:14:33
recover from hardship or tragedy you
00:14:35
should think positive thoughts but
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actually thinking about what things
00:14:39
could be worse helps us see what's still
00:14:41
good in our life and what we can be
00:14:42
grateful for and it is the great irony
00:14:45
of this journey for me and really
00:14:48
studying resilience with Adam and Adam's
00:14:50
Brilliance to this which is that you can
00:14:52
come out of this obviously lingering
00:14:55
sadness lingering grief but more
00:14:58
grateful I am more grateful today than I
00:15:00
was two years ago more grateful for the
00:15:03
gift of life itself something I just
00:15:06
completely took for granted it never
00:15:07
occurred to me Dave wouldn't turn
00:15:10
48 God willing I turned 48 in
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August and my God will that birthday
00:15:16
mean a lot to me just like 47 did just
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like every birthday everyone around me
00:15:21
has how many people have made a joke oh
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I'm turning I guess
00:15:27
20 I'm getting old come on how many
00:15:30
people have made an I'm getting old
00:15:34
joke if I can give you one thing today
00:15:37
don't do
00:15:39
that and I'm not joking don't do that my
00:15:42
cousin Laura turned 50 two months ago
00:15:44
and I called her and said happy birthday
00:15:47
and I bet you woke up this morning with
00:15:48
that oh my God I'm 50
00:15:50
thing this is the Year Dave doesn't turn
00:15:54
50 there are only two choices we grow
00:15:56
older we don't and if we do it is a
00:15:59
gift and just appreciating
00:16:03
that is what we talk about in the book
00:16:05
and Adam taught me is post-traumatic
00:16:07
growth it is the things where you go
00:16:08
through hardship that make your life
00:16:10
better and we believe deeply in
00:16:12
pre-traumatic growth some of you have
00:16:15
faced trauma some of you I got to meet
00:16:17
some of you I haven't but a lot of you
00:16:20
haven't but what would you do if you
00:16:22
knew you had a year left how would you
00:16:27
live what would you do if you remembered
00:16:29
that not everyone lives until your next
00:16:32
birthday you can have that that
00:16:34
gratitude right now right here and it's
00:16:37
pretty incredible
00:16:38
thing so that I think that that surfaces
00:16:41
the the idea of privilege which is you
00:16:44
you have had a lot to be grateful for
00:16:46
there are very few people who have the
00:16:47
resources that you do and who also have
00:16:50
such great supportive friends um who you
00:16:53
know have benefited from your generosity
00:16:55
for for years and had a chance then to
00:16:57
to pay back
00:16:59
um I I found it really interesting when
00:17:01
we started writing about resilience that
00:17:03
resilience research started with
00:17:05
extremely disadvantaged groups um
00:17:07
looking at children in severe poverty
00:17:09
who had suffered violent abuse and
00:17:12
asking how did some of these children
00:17:13
come out so strong anyway and I'm just
00:17:16
wondering if you could talk to us a
00:17:17
little bit about what you've learned
00:17:18
from you know sort of comparing across
00:17:20
the spectrum of of resources that people
00:17:22
have
00:17:24
available nothing prevented this for me
00:17:26
and my kids but I know how lucky are in
00:17:29
many ways still and even in the face of
00:17:32
trauma resources matter and I've thought
00:17:34
a ton and Adam and I have talked a lot
00:17:36
about what it would be like and a lot of
00:17:38
people have this to go through the
00:17:40
trauma I went through and lose your
00:17:41
house and lose your apartment and lose
00:17:44
your job about the single mother waking
00:17:46
up every day in our country where our
00:17:48
public policy is just
00:17:50
abysmal and has to choose between taking
00:17:53
care of a sick child and losing a job
00:17:55
that that she
00:17:57
needs and it is interesting that the
00:18:00
research the book is my story partially
00:18:02
the book is also the research and the
00:18:05
book is lots of other Amazing Stories
00:18:08
some of which are from this community
00:18:09
they're people Adam knew they're
00:18:11
amazing um and the research and the
00:18:14
other stories really come from people of
00:18:17
all different
00:18:18
backgrounds and one thing we've thought
00:18:20
a lot about and we wrote a chapter about
00:18:22
is about Collective resilience
00:18:25
Collective I got through this because
00:18:27
Adam's an unbelievable friend friend you
00:18:30
know someone who could just be there
00:18:31
emotionally and write with me and
00:18:35
process with me and summarize data for
00:18:37
me in ways that maybe wouldn't have
00:18:39
helped others but really helped
00:18:41
me
00:18:44
but but we build resilience in each
00:18:47
other and there are a lot of programs we
00:18:48
talk about in the book that work with
00:18:51
with severely disadvantaged population
00:18:53
the nurse Family Partnership is one
00:18:55
example these interventions where they
00:18:57
go to underprivileged families and they
00:18:59
start visiting homes from pregnancy till
00:19:01
2 years those people 15 years later have
00:19:06
you know half the incarceration rates or
00:19:08
more than that I mean the numbers are
00:19:10
outstanding what happens and it just
00:19:12
shows us that we have a deep
00:19:14
responsibility to help prevent hardship
00:19:16
because hardship is not evenly
00:19:17
distributed racism disadvantage poverty
00:19:21
those people in who face that have more
00:19:24
violence More Death more job loss all of
00:19:28
these things things that cause more
00:19:29
illness so we need to prevent that
00:19:31
hardship in the first place but then we
00:19:33
need to help rebuild and one of the
00:19:35
things we are we are talking about is
00:19:38
both the public policy the corporate
00:19:40
policy but also trying to talk about and
00:19:43
teach how we build Collective resilience
00:19:45
because we have a responsibility to do a
00:19:47
lot more than we do as a society in
00:19:50
terms of what we can do as individuals
00:19:51
to support other people who are
00:19:53
suffering I I remember being a little
00:19:54
stunned by a few of the the comments
00:19:57
that you faced uh you know the friend
00:19:59
who said after a year gee aren't you
00:20:01
done with that grief Thing by now or um
00:20:05
the other so-called friend who said
00:20:06
you're just too angry and sad it's hard
00:20:08
to be around you and I'm wondering if
00:20:11
you can talk a little bit about what you
00:20:13
learned about how to be a good or
00:20:15
supportive
00:20:16
friend Adam's joke that there's a whole
00:20:18
section of self-help books but there's
00:20:20
no help other
00:20:22
section help other section we want our
00:20:24
book and what we're doing with
00:20:26
optionb.org to be in help other section
00:20:28
and I really realized I got a lot of
00:20:29
this wrong before before I lost Dave if
00:20:32
someone was going through something hard
00:20:34
I would mention it the first time maybe
00:20:37
I'm so sorry and then I would never
00:20:38
bring it up again because if they wanted
00:20:40
to talk they should tell me and I didn't
00:20:41
want to remind them that's ludicrous you
00:20:45
can't remind me I lost Dave I know that
00:20:49
and you can't remind someone she went
00:20:52
for K therapy this morning you can't
00:20:54
remind someone that his dad just went to
00:20:56
jail they know
00:20:59
and I'm not saying that every person
00:21:00
will want to talk every time but you can
00:21:02
always acknowledge and always ask I know
00:21:05
you're
00:21:07
suffering I'm here if you want to
00:21:10
talk the other thing I learned was the
00:21:13
power of not just offering to do
00:21:15
anything but doing something again
00:21:16
another thing I got wrong I've said to
00:21:19
many people just let me know if there's
00:21:21
anything I can do and I meant that
00:21:23
really kindly I was coming from a good
00:21:25
place but the problem is when people
00:21:27
said that to me it shifts the burden to
00:21:30
the person who needs the help to answer
00:21:32
the question and what do you say well
00:21:34
can you make Father's Day disappear so I
00:21:36
don't have to live through
00:21:39
it do
00:21:41
something my dear friends Dan and Esther
00:21:43
Levy tragically lost a child and they
00:21:45
were in the hospital for many months and
00:21:47
a friend of his texted and said what do
00:21:49
you not want on a
00:21:51
burger a friend of mine read this book
00:21:54
two weeks ago before it came out I gave
00:21:56
it to her and she has a not close friend
00:21:58
friend who has a child with leukemia and
00:22:01
they went back into the hospital and she
00:22:03
said before she read the book she would
00:22:05
have done nothing because she's not her
00:22:06
best friend how dare she impose they're
00:22:08
in the hospital with leukemia but she
00:22:10
read the book so she went to the toy
00:22:11
store she bought a stuffed animal she
00:22:13
went to the hospital Lobby and she
00:22:14
texted and said I'm in the lobby in case
00:22:17
you want this or you want to come down
00:22:19
but I'm leaving in 15 minutes and the
00:22:21
woman texted right away and said please
00:22:23
come up and she gave this stuffed animal
00:22:25
to the four-year-old and she said the
00:22:27
mother was standing behind her
00:22:29
crying mouthing the words thank you
00:22:32
thank you for showing up you don't have
00:22:34
to be someone's best friend from the
00:22:36
first grade to show up with a burger you
00:22:39
don't and you don't have to be someone's
00:22:42
best friend to mention this asking is
00:22:45
always right it won't be the right thing
00:22:46
to show up in all circumstances but a
00:22:48
lot more showing up and a lot more
00:22:50
acknowledging would help a lot of people
00:22:53
you were determined early on to make
00:22:55
sure that you found joy and I I remember
00:22:59
in the the Facebook post you wrote my
00:23:01
least favorite sentence was I will never
00:23:03
feel another moment of pure joy again I
00:23:05
tried to talk you out of writing it you
00:23:07
wrote it
00:23:10
anyway you clearly should have listened
00:23:12
to me so often when when Adam and I
00:23:14
disagree he's almost always right it's
00:23:16
true I I will I I will say one of my
00:23:18
moments of joy is proving you wrong
00:23:21
but in this case I would have preferred
00:23:23
not to not to have to but I think that
00:23:26
you know it was it was actually really
00:23:27
interesting that you said despite that
00:23:29
right I I'm going to search for Joy um
00:23:31
even though I don't believe that I'm
00:23:32
going to find it and you have found joy
00:23:35
um can you talk to us a little bit about
00:23:37
how well it wasn't easy and one of the
00:23:40
sentences we write in the book that I
00:23:41
really love is that Joy is a discipline
00:23:43
it takes work and it definitely takes
00:23:45
work post loss or grief and it takes
00:23:47
work for a lot of us
00:23:48
anyway about four months after Dave died
00:23:51
I went to at Bar Mitzvah and a childhood
00:23:55
friend uh pulled me on the dance floor
00:23:57
and we were dancing
00:23:58
and a minute in I basically broke down
00:24:01
kind of had to be taken outside it's
00:24:02
kind of embarrassing and I didn't know
00:24:05
what was wrong cuz it felt different
00:24:07
than the grief i' had been experiencing
00:24:08
for 4 months and then I realized oh my
00:24:09
God I was happy for one minute four
00:24:12
months later and then the guilt just
00:24:15
washed through my body just the
00:24:18
guilt how could I be happy when Dave was
00:24:21
gone how dare I be on a dance
00:24:23
floor and around that time my
00:24:25
brother-in-law called me crying on the
00:24:27
phone and he said all they've ever
00:24:28
wanted was for you and your children to
00:24:30
be happy don't take that away from him
00:24:33
in
00:24:35
death so that was the permission I
00:24:37
needed permission to be
00:24:39
happy and I gave it to my kids early I
00:24:42
said Daddy would want you to play Daddy
00:24:45
would want you to be happy but I hadn't
00:24:46
given it to myself but then the question
00:24:48
is how and Adam really helped me the day
00:24:50
after that perit so I came here with my
00:24:52
kids and I told Adam how I collapsed at
00:24:54
the dance floor he's like of course you
00:24:55
did you don't do a single thing that
00:24:57
would make anyone happy
00:24:59
right yeah you're like you're you're
00:25:01
working you're taking care of your kids
00:25:03
and you're writing about grief in a
00:25:05
journal like sounds
00:25:09
delightful but what Adam said is that I
00:25:11
I think I thought happiness was going to
00:25:13
be the big things we think happiness Al
00:25:14
so often is you know getting into pen or
00:25:16
Wharton getting a job having a kid but
00:25:20
happiness is the daily stuff the small
00:25:22
stuff and Adam said start doing things
00:25:24
that are more fun even those that remind
00:25:27
me of Dave I took things back my kids
00:25:28
and I started playing Settlers of Katon
00:25:30
again even though Dave and I had been
00:25:31
playing right before he died I started
00:25:33
watching TV again even though Dave and I
00:25:35
watch Cheryl Sandberg watches TV yeah I
00:25:39
do I used to every night but then I
00:25:42
didn't because it reminded me of Dave
00:25:43
everything fun reminded me of Dave so I
00:25:45
did none of it but I took things back I
00:25:48
took back Game of Thrones even though I
00:25:50
don't really understand it now that
00:25:51
Dave's not
00:25:53
there oh and you all don't either it's
00:25:56
very confusing
00:25:59
unless you read the books which Dave did
00:26:01
there's no way you understand who every
00:26:03
little character is and they die so
00:26:05
quickly you can hardly remember
00:26:08
them I took back Scrabble Dave played
00:26:11
with his brother Rob I Rob Dave and Rob
00:26:15
played and now Dave and I played and now
00:26:17
Rob and I play but I also started
00:26:20
noticing Adam suggest that I write down
00:26:22
three moments of joy in my journal
00:26:23
before I go to bed and I started doing
00:26:26
it and I still do it and they weren't
00:26:29
big had a cup of coffee someone told a
00:26:32
joke my son gave me a hug without being
00:26:36
asked maybe hinted at but not
00:26:40
asked but because I was going to write
00:26:43
them down at the end of the day I notic
00:26:44
them I was like oh that makes the
00:26:45
journal and so I savored them more and
00:26:48
we have to give ourselves permission and
00:26:51
we have to give ourselves the tools what
00:26:53
we focus on is what we focus on it
00:26:55
doesn't mean there's joy every moment
00:26:56
there's not there's still a lot of grief
00:26:58
but there is Joy now and there is pure
00:27:00
joy now there are moments I am
00:27:03
happy and I know Dave would want me to
00:27:06
be I want to talk about uh gender and uh
00:27:10
there's a there's there's one subject in
00:27:12
the book and I think issue core to your
00:27:15
experience and your values um the
00:27:17
bridges the two which is
00:27:19
confidence um I've not known you as a
00:27:22
person lacking in confidence
00:27:25
but pretty early on yeah you you said I
00:27:28
I don't feel like I can do anything Well
00:27:30
you certainly saw it after Dave died I
00:27:32
mean I'd read about grief and so when
00:27:35
the anger came when the sadness came I
00:27:37
had heard about that not in the amount
00:27:39
they came but I wasn't shocked but what
00:27:41
did shock me is really Dave's death
00:27:44
trashed my self-confidence and I had
00:27:46
thought a lot about self-confidence I
00:27:48
wrote lean
00:27:50
in and I had studied selfconfidence I
00:27:53
definitely had trouble with it in
00:27:54
college when I sat where you sat I
00:27:56
learned the data again the data always
00:27:59
helps me that women feel less
00:28:01
self-confidence than
00:28:02
men I don't like sexism even if it's in
00:28:05
myself so I really work to correct it
00:28:07
and in writing leanin in building the
00:28:09
leanin circles all around the world I
00:28:11
gave a lot of women a lot of advice on
00:28:13
how to feel more self-confident and I
00:28:16
took that advice when you're giving
00:28:17
advice all day you take it and so I was
00:28:19
feeling good like I deserved my job like
00:28:22
I could do my job like I could be a good
00:28:23
mother and work stuff I hadn't even felt
00:28:26
a couple years before but it was pretty
00:28:27
solid
00:28:28
and then Dave's death just trashed it
00:28:30
because I was now mothering by myself
00:28:32
two grieving
00:28:33
children I didn't know how to do that
00:28:36
and I went back to work and I could
00:28:37
barely Focus through a meeting and not
00:28:39
think about Dave let alone
00:28:41
contribute and Mark Zuckerberg 15 years
00:28:44
younger than I am I have no idea how he
00:28:45
knew how to do this what I used to do
00:28:47
when someone was going through something
00:28:49
hard at work is offer them time off
00:28:51
really important I think at Facebook we
00:28:53
do this very well I think other
00:28:54
companies need to step up some do well
00:28:57
we need to do better we need better
00:28:58
public policy for those not covered by
00:29:00
companies but I would offer them time
00:29:02
off and I would say things like well of
00:29:05
don't worry of course you can't fully
00:29:07
Focus look at what you're going through
00:29:10
but when people said that to me that
00:29:12
just proved what I knew which is oh my
00:29:13
God I didn't do I can't do my job and
00:29:15
the pervasiveness I've lost da I'm going
00:29:17
to lose my job I'm going to lose
00:29:19
everything and then I'm going to have
00:29:21
nothing to do all day but grieve CU my
00:29:23
kids are going to be in school it was
00:29:24
very
00:29:26
scary but what Mark did is he said oh
00:29:29
you would have made that mistake
00:29:31
before it was actually very comforting
00:29:35
when I fell asleep in the first meeting
00:29:37
of of the first day back he's like a lot
00:29:39
of people fall asleep in
00:29:40
meetings I was like who he's like a lot
00:29:43
of
00:29:44
[Laughter]
00:29:46
people but then he said but you made two
00:29:48
good points today and here's what they
00:29:50
were and he built me back up and now
00:29:55
when someone's going through something
00:29:56
hard I offer them time off I ask if they
00:29:58
want the project taken off them but if
00:29:59
they don't and if they're back I say do
00:30:02
you want to do this you're great at this
00:30:04
or I take the time to complement the
00:30:06
little things that they might not have
00:30:08
needed complimented
00:30:10
before and that's really important
00:30:13
because I think when we think about
00:30:14
helping people get through trauma
00:30:16
through tragedy through loss through
00:30:18
illness through any of these things it
00:30:20
is comforting them and holding them as
00:30:23
they cry and showing up at the hospital
00:30:26
it is also building bu them back up
00:30:28
telling them they can do their job
00:30:31
giving them permission to laugh and
00:30:34
live so let's uh let's talk about how to
00:30:37
support women more effectively um you
00:30:41
you have some pretty strong views about
00:30:43
career advice for women um in particular
00:30:46
can you talk to us about how to manage a
00:30:48
personal brand oh my
00:30:52
God you don't have a
00:30:55
brand I get this question a lot
00:30:57
particular L from Young audiences and I
00:30:59
shudder every time so I'm so glad you
00:31:01
asked it if you think you are building
00:31:03
your personal brand please don't you
00:31:05
don't have a brand Crest has a brand
00:31:09
perier has a
00:31:11
brand I work in marketing these things
00:31:13
are packaged up and marketed like
00:31:15
products but when I hear anyone talk
00:31:17
about building their personal
00:31:20
Brands I know I know that's not right
00:31:23
and the reason it's not right is that
00:31:25
products are marketed this is sparkling
00:31:26
water it is one of my favorites it is
00:31:30
put in a bottle that I really like with
00:31:32
packaging I really like but people are
00:31:35
not that simple and we're not packaged
00:31:38
and when we are packaged we are
00:31:39
ineffective and
00:31:41
inauthentic I don't think I have a brand
00:31:44
but I do think I have a
00:31:46
voice but it is not clear and consistent
00:31:48
and wrapped the same way
00:31:50
consistently it is a voice that I use to
00:31:54
help build a company it is a voice that
00:31:57
I spoke out
00:31:58
women it is a voice that sometimes gets
00:32:00
things wrong I've gotten a lot wrong and
00:32:02
a lot wrong publicly over the
00:32:05
years and it's a voice I now use to talk
00:32:07
about grief and try to break some of the
00:32:09
isolation I
00:32:11
felt if you think you are building a
00:32:14
personal brand you will not have the
00:32:16
career you want to have because you will
00:32:18
not be authentic don't package
00:32:21
yourself just
00:32:23
speak and speak
00:32:26
honestly I think speak with some data
00:32:28
behind you don't assert things that
00:32:30
aren't
00:32:32
true and speak from your experience and
00:32:35
be clear what the differences
00:32:38
are Cheryl another topic you
00:32:46
have another topic you have strong views
00:32:49
about um we know that that women get
00:32:51
much less mentorship and sponsorship
00:32:53
than than men do and you want to change
00:32:56
that
00:32:58
yeah it is amazing uh one of the things
00:33:01
that happens pretty frequently to me but
00:33:03
does not it's always women is women will
00:33:05
say can you be my mentor women I don't
00:33:07
know and I would love that to be the
00:33:10
case but men never say that and I really
00:33:13
can't Mentor someone I don't know and no
00:33:15
one really can and I find it so striking
00:33:18
that women ask that all the time and not
00:33:20
men the other thing and this one I hate
00:33:21
just as much as I hate the brand thing
00:33:23
is will you be on my personal board of
00:33:26
directors no
00:33:28
now now you don't have a personal board
00:33:32
of
00:33:33
directors because you're not a
00:33:36
company much like you're not a bottle of
00:33:39
perer you're not a product and I really
00:33:41
feel strongly about this I have mentored
00:33:44
a lot of people I Mentor a lot of people
00:33:47
and they are people that I've met
00:33:49
through work through organically who
00:33:53
also are working on things with me if
00:33:55
two people start Facebook today and this
00:33:57
happens all the time time I will try to
00:33:58
see anyone I can 3 months in one person
00:34:01
comes to see me and says you're really
00:34:03
important here so I'd like you to help
00:34:05
me I'll try but 3 months later someone
00:34:08
else comes and says I've been working
00:34:10
here for 3 months or 6 months or 3 years
00:34:12
and I've noticed this and I think we got
00:34:14
this wrong or I think you've got this
00:34:15
wrong or I don't understand why we do it
00:34:18
this way I'm so much more likely to
00:34:20
Mentor the second person because the
00:34:22
second person just made a really good
00:34:24
point or a third person pick picks up
00:34:28
and solves a problem if you ask someone
00:34:30
to be on your personal board of
00:34:32
directors you are asking them to do for
00:34:34
you and you're not giving them any tools
00:34:36
to do it the way we build the
00:34:39
relationships where you really Mentor
00:34:41
people are by working with them and by
00:34:44
helping them so don't ask someone if you
00:34:48
can be on their personal they can be on
00:34:49
your personal board of directors ask
00:34:51
someone if they have a problem you can
00:34:53
solve and they will then wind up
00:34:56
advising you
00:34:58
and I'm so sad the way we keep telling
00:35:00
women to ask for help that way not
00:35:02
because we don't need help we all need
00:35:04
help but because it's not going to work
00:35:06
the other thing that is so powerful is
00:35:08
peer
00:35:10
mentorship when I was sitting where
00:35:12
you're
00:35:13
sitting you know if I had fast forwarded
00:35:15
to my
00:35:17
career there was no
00:35:20
internet so I could not have figured out
00:35:22
I would go to Google and
00:35:24
Facebook but the people over the years
00:35:28
that told me not to go to Google and not
00:35:30
to go to Facebook were my mentors the
00:35:33
people who told me to take those jobs
00:35:34
over others older media jobs were my
00:35:38
peers and it's been proven that peer
00:35:40
mentorship can be just as important
00:35:41
leanin circles are one way of doing it
00:35:43
we now have 30,000 in 150 countries we
00:35:46
grow by over a 100 a week we have some
00:35:48
here get into yourself into a group it
00:35:51
can be through lean in or through any
00:35:52
program and Mentor each
00:35:54
other and do a great job and solve a lot
00:35:58
of problems and that is the only way to
00:36:01
get real mentors at
00:36:03
work I want to I want to ask and join a
00:36:05
board you can be on someone else's real
00:36:06
board one
00:36:07
[Laughter]
00:36:09
day there there's one little Wrinkle in
00:36:12
that I think in the you know try to help
00:36:15
the person whose mentoring you want
00:36:17
which is um I every once in a while I'll
00:36:20
have a student come to offs hours and
00:36:21
say how can I help you and I just recoil
00:36:24
because it feels like a violation of the
00:36:26
professor student relationship I became
00:36:28
a professor because I want to be helpful
00:36:29
um not because I want my students to
00:36:31
help but but but but but generic offers
00:36:34
much like an option b aren't as good how
00:36:37
about I think this case study could make
00:36:39
your class better case studies are
00:36:41
terrible that's why I don't teach at
00:36:42
Harvard okay
00:36:47
sorry all
00:36:49
right okay
00:36:52
okay I went to the wrong
00:36:55
School how about
00:36:58
I talked to five people after that
00:36:59
lecture and these are three ways I think
00:37:01
it could be better and I wrote it up for
00:37:03
you that is being helpful you'll take
00:37:06
that or how about you know I think we
00:37:08
would benefit if we did a project or we
00:37:10
did a survey and I wrote it up or I'd
00:37:12
like to do that can I take the
00:37:14
initiative
00:37:15
yeah that works that'll
00:37:18
work don't do the case studies I didn't
00:37:20
like them that much either to be
00:37:22
honest um can you talk a little bit more
00:37:25
about how women can help each other
00:37:29
yeah and I think this is really
00:37:30
important I think there's this myth out
00:37:32
there that women don't help other women
00:37:33
and it's grounded in some reality and
00:37:36
this historically you know historically
00:37:39
if you were the one woman or two women
00:37:41
there really was room for one promotion
00:37:43
because it was a situation where there
00:37:45
was going to be one room in the in the
00:37:46
room one woman in the room if
00:37:49
any um so historically there was I think
00:37:52
the queen bee syndrome people talk about
00:37:54
but I don't think that's true anymore
00:37:57
and
00:37:58
one of the things that happens is that
00:37:59
women get less credit for the ideas they
00:38:01
put forward women get less credit for
00:38:03
the work they do and if you're a man and
00:38:06
you take credit that usually goes pretty
00:38:08
well or at least better for a woman if
00:38:11
you try to take credit that's badly but
00:38:13
saying my dear friend Mindy is here
00:38:15
she's in Alum Mindy did a great job on
00:38:18
that project that is a win-win I look
00:38:21
communal and helpful and I'm supporting
00:38:23
someone else she gets the credit she
00:38:25
deserves jumping in and helping with
00:38:28
we're going to do this
00:38:29
together we really can help each other
00:38:32
it's also an easy way to point out the
00:38:35
biases which exist they exist everywhere
00:38:37
they exist at Facebook I'm sure they
00:38:39
exist in the classroom here going to a
00:38:42
professor and saying you know the women
00:38:43
are getting interrupted more than the
00:38:45
men sometimes it's easier it's great to
00:38:47
do it when it's you but when it's not
00:38:49
you I just watch these three women get
00:38:52
interrupted
00:38:53
today we speak for each other and for
00:38:57
ourselves I don't want to dissuade
00:38:58
anyone for speaking up for themselves
00:39:00
but sometimes we're not as good at that
00:39:02
helping each other is a very good path
00:39:05
to correcting bias building
00:39:08
careers that speaks a little bit to the
00:39:11
the biases that often hold women back
00:39:13
and I will say I've had over the past
00:39:17
few years quite a few undergrads and
00:39:19
mbas um men come by and say look you
00:39:23
know look I understand that there's
00:39:25
supposed to be a lot of biases that you
00:39:27
know that may hurt women but I don't
00:39:29
think those exist today the way they
00:39:31
used to and also you know I see all
00:39:33
these you know like career recruiters
00:39:36
OCR people coming and like creating
00:39:38
special opportunities for women that
00:39:40
feels like it's disadvantaging men and I
00:39:42
always want to say back to them look if
00:39:44
if you actually read the data I'm pretty
00:39:46
convinced that there is not a single
00:39:49
white man who in a lifetime will face
00:39:51
the same kind of bias that a typical
00:39:53
woman does in a week but particularly a
00:39:56
minority woman especially um but it's
00:39:58
it's often hard to to make that case and
00:40:01
I'm wondering if if you could talk a
00:40:02
little bit about how you view those
00:40:04
situations that feel very zero some no
00:40:06
we do we know through the data that um
00:40:09
that white men particularly young white
00:40:10
men believe that the deck is stacked
00:40:12
against them because there's a lot of
00:40:13
talk about diversity someone asked me
00:40:16
that who was a young employee at
00:40:17
Facebook and I just looked at him I said
00:40:19
God if we're biased for women and
00:40:21
minorities do we
00:40:23
suck
00:40:25
right because we don't have enough women
00:40:28
and we don't have enough
00:40:28
underrepresented minorities in senior
00:40:30
rank so if we're actually biased we're
00:40:32
doing it really
00:40:34
badly it's hard to imagine there's bias
00:40:37
against male leadership with 95% of the
00:40:40
Fortune 500 CEO holding those jobs and
00:40:43
and this is important 30% more first
00:40:46
promotions last year for men than women
00:40:51
based on the most comprehensive survey
00:40:53
done which is the lean in McKenzie
00:40:54
survey of of over 100 companies
00:40:58
30% more first promotions for men with
00:41:01
the same
00:41:01
tenure so if there's bias the other way
00:41:05
it sure isn't showing up in the data and
00:41:07
I think we need to recognize that the
00:41:09
biases are really real and we need to
00:41:11
call them out and explain what they are
00:41:15
and it's definitely
00:41:17
gender a man can be competent and liked
00:41:20
because as he gets more powerful and
00:41:22
considered more competent we like him
00:41:23
more women face a trade-off as they get
00:41:26
more powerful we like them
00:41:27
less you can give out a resume the same
00:41:31
resume with a white sounding name and a
00:41:33
black sounding
00:41:35
name and the white sounding name will
00:41:37
get 50% more call backs it's worth 8
00:41:41
years of experience in the workforce to
00:41:43
have a white sounding name over a black
00:41:45
sounding name that is recent
00:41:48
data the biases are
00:41:51
real you audition Orchestra members
00:41:54
behind a screen and all of a sudden you
00:41:57
you hire more women some of those women
00:41:59
were backups they were T whatever they
00:42:01
call them under studies no forget what
00:42:04
they call that understudy they were
00:42:05
playing in the orchestra as Subs but
00:42:07
they didn't realize they were that good
00:42:09
until they were behind a screen because
00:42:11
they were women and so the data is super
00:42:13
clear on this and I think we have to
00:42:16
make sure that we are willing to call
00:42:18
out the
00:42:20
biases without making people feel I
00:42:22
think the other answer is we have to
00:42:24
recognize that a more equal world where
00:42:26
people were given equal opportunity
00:42:29
despite sorry given equal opportunity
00:42:32
without regards to race without regards
00:42:34
to gender would be a better world we
00:42:37
would be more productive our companies
00:42:39
would be better run our kids would be
00:42:41
happier and do better in school and so
00:42:44
it's better for everyone this is not a
00:42:46
zero sum game economic growth moves a
00:42:49
lot of companies up and we could have
00:42:51
more of it one more question before we
00:42:54
go to the audience questions um I get a
00:42:56
lot of students uh some who are here in
00:42:58
the audience today asking uh what I
00:43:01
think of their 12-year career plan or
00:43:03
the 15-year path yeah they've mapped out
00:43:06
what would you like to say to those
00:43:07
students yeah so the trash can with the
00:43:09
personal
00:43:11
brand and the personal board of
00:43:13
directors you put your your what is your
00:43:15
six-year plan sure yeah when I was where
00:43:18
you are Mark Zuckerberg was in
00:43:19
elementary
00:43:22
school and so if I had mapped out my
00:43:24
career I would not be here I would not
00:43:28
and could not be here you need a long
00:43:30
run dream and think about what it is and
00:43:33
make it big and ambitious particularly
00:43:35
if you're a woman particularly if you're
00:43:37
an underrepresented minority you can do
00:43:40
anything but white men too all of us you
00:43:42
can do anything we don't want to leave
00:43:45
you
00:43:47
out but I want to be clear why I say it
00:43:49
that way we know that performance of
00:43:54
minorities and women is systematic Al
00:43:57
underestimated compared to white men and
00:43:59
we know that it's systematically
00:44:02
underestimated by them as well as other
00:44:04
people and so there's a reason I said
00:44:07
that so we take a minute and everyone
00:44:11
ambitious doesn't mean you need to be
00:44:13
CEO I know not everyone wants a
00:44:16
corporate job but ambitious to make a
00:44:18
difference in the world to live your
00:44:21
dreams ask yourself what you would do if
00:44:23
you weren't afraid long run and then ask
00:44:27
ask yourself what am I doing in the next
00:44:28
year or two to get there you know year
00:44:31
two years I say 18 months cuz it feels
00:44:33
kind of in the middle it is a great idea
00:44:35
to map that out and it's not just what
00:44:38
you're going to do and what's going to
00:44:39
go on your resume something people worry
00:44:41
about too much now it's what skills am I
00:44:44
going to learn what am I bad at that I
00:44:47
might need to get better at try that
00:44:50
don't build the perfect resume no one
00:44:52
buys those
00:44:53
anyway give yourself the opportunity to
00:44:55
fail and to do the stuff you you don't
00:44:57
think you can do yet because you're
00:44:58
going to need those
00:44:59
later and map out the next year or two
00:45:04
of skill building of investing in
00:45:06
yourself and do not try to connect the
00:45:09
short-term plan to the long run dream
00:45:11
because you will miss opportunities
00:45:12
because Facebook didn't
00:45:14
exist and I believe that so strongly I
00:45:17
think you all grew up in a much more
00:45:19
structured world than I did and even the
00:45:22
world I grew up in is pretty structured
00:45:24
it doesn't work that way careers are a
00:45:27
jungle gym not a ladder move sideways
00:45:30
and backwards be willing to try new
00:45:32
things but don't tie yourself up in Nots
00:45:35
building the perfect resume or building
00:45:37
the perfect long run plan because it
00:45:40
will hold you back it really
00:45:42
will so we're
00:45:45
taking
00:45:50
sure we're taking audience questions uh
00:45:53
we have a a really interesting platform
00:45:56
called Facebook that you can use to
00:45:59
submit uh you can submit them on the
00:46:01
authors at Wharton page for those who
00:46:03
are interested we have a bunch already
00:46:04
so here's one that I like
00:46:08
um I'll add a little bit of color to
00:46:10
this too uh Facebook has redefined what
00:46:12
it means to be a friend um or at least
00:46:15
broaden the term friendship um and I
00:46:18
will say this took on personal meaning
00:46:20
for me when uh one day you introduced me
00:46:23
as your friend and I didn't realize we
00:46:24
were
00:46:25
friends uh how do you actually Define a
00:46:27
friend and what do you think of when you
00:46:29
think of
00:46:34
friendship I mean there are your closest
00:46:36
friends your your more distant friends
00:46:38
but I think a friend is someone who has
00:46:40
your interest at heart and wants things
00:46:42
to go well for
00:46:44
you and someone who will be there when
00:46:46
things are hard and celebrate when you
00:46:49
when things are
00:46:53
good go on I mean I I think think that's
00:46:57
it actually I think it's pretty simple
00:46:59
it takes different forms we need
00:47:01
different things from our friends over
00:47:03
different years but do you have a term
00:47:05
for those people who are like in between
00:47:07
friend and colleague or
00:47:11
acquaintance I don't know if I spend a
00:47:13
lot a lot of time thinking about what
00:47:15
what you call that but I
00:47:18
think I think it's nice to think of the
00:47:21
world is filled with a lot of
00:47:24
friends I think losing taught me that
00:47:27
there's a lot I could
00:47:30
do for friends there's a lot they did
00:47:32
for
00:47:33
me it's pretty special thing to have
00:47:37
people that care that care about you and
00:47:38
have the people you can keep in touch
00:47:40
with over the course of your
00:47:42
life there are uh several people who
00:47:44
want us to talk a little bit about the
00:47:45
process of writing option b uh my
00:47:50
recollection of it was I would uh
00:47:54
receive usually a journal entry from you
00:47:56
um and then then read it and give
00:47:57
feedback and then I would draft some
00:47:59
research and I would get like lot of
00:48:02
track changes about 4 seconds
00:48:04
later and uh I'm wondering what you
00:48:08
remember from
00:48:09
it I mean so Adam and I it's been for me
00:48:12
one of the best if not the best
00:48:14
collaboration certainly writing I've had
00:48:16
in my career we we wrote together before
00:48:18
we wrote A New York Times series on
00:48:20
women in leadership uh based on the data
00:48:22
and
00:48:23
experience um and this book really has
00:48:26
three Parts it's my story which come
00:48:28
from my journal entries not everything
00:48:31
of course I don't share everything but
00:48:32
some of that and some research and Adam
00:48:35
always wrote the first draft of that and
00:48:36
then a lot of other people's stories of
00:48:38
just amazing people who have faced all
00:48:41
kinds of adversity and learned a lot
00:48:42
that they can share and we kind of split
00:48:45
writing those
00:48:46
up and I know that as much as Adam
00:48:49
helped me get through this and is still
00:48:52
helping me because I'm still getting
00:48:53
through it the process for me of writing
00:48:56
was so
00:48:58
important you know I like writing the
00:49:00
first drops when I do I like I like I
00:49:02
like editing he likes writing he likes
00:49:04
editing finding one voice was hard we
00:49:07
wrote the book we started writing it as
00:49:09
we because it really is we we both wrote
00:49:11
it together but it just it couldn't read
00:49:13
well so much of it was my story so we
00:49:15
went back to first person
00:49:17
singular and Adam I say Adam that part's
00:49:21
a little weird but there was like no
00:49:22
other way no other way to do this but
00:49:24
the writing process itself was
00:49:28
uh for me was really really a fun
00:49:32
one uh two two final questions one is uh
00:49:36
can you tell us a little bit about how
00:49:37
you would go back and live college or
00:49:38
business school differently oh my God
00:49:41
yes I really I'm so glad to get that
00:49:45
question my son um his team basketball
00:49:48
team lost the
00:49:51
playoffs and all the other little boys
00:49:54
were pretty upset this happened a few
00:49:55
weeks ago and and they some were crying
00:49:58
and I said are you okay and he was Mom
00:50:01
this is sixth grade
00:50:06
basketball I'm
00:50:08
fine but what he was saying was that his
00:50:10
friends hadn't lost their
00:50:12
father so they thought it was a super
00:50:14
big
00:50:15
deal I am sure there are students here
00:50:18
that super big deal things are happening
00:50:20
to some of you are losing parents some
00:50:23
of you do have cancer some of you are
00:50:25
facing life-threatening illnesses
00:50:28
but the rest of the stuff please some
00:50:31
perspective students are so nervous I
00:50:34
promise it is not going to matter to
00:50:36
your career if you are elected president
00:50:38
of whatever Club you are
00:50:40
forming and it's not really going to
00:50:43
matter I hope this is okay Dean if you
00:50:45
get like an A or a b or whatever form
00:50:47
you use for that if you even have grades
00:50:48
here do you have grades
00:50:51
here just checking after the whole case
00:50:53
study fiasco
00:50:58
but most of everything I worried about
00:51:01
in college and business school was silly
00:51:04
and that doesn't mean I'm not trying to
00:51:05
belittle it at all I'm really I'm not I
00:51:09
know that breakups are real working hard
00:51:11
on classes are real it just doesn't have
00:51:14
this importance I thought it did and
00:51:17
perspective would have made me
00:51:19
understand it better and deal with it
00:51:21
better and I do think for whatever
00:51:24
reason students today and I do interact
00:51:25
with a lot of them we do a lot of
00:51:27
recruiting or
00:51:29
anxious and like I have something to
00:51:32
tell you you guys go to Warden and then
00:51:35
you're going to be
00:51:37
fine there are a lot of people in our
00:51:40
society who are going to have a hard
00:51:42
time getting jobs that's not you it's
00:51:45
very clear that's not
00:51:48
you and so some laughter some
00:51:51
perspective do the stuff you enjoy you
00:51:54
will be better at it will help you a lot
00:51:58
and I wish I had known that more when I
00:52:00
was in school what I would do to take
00:52:03
art history now I mean what a fun thing
00:52:07
to
00:52:08
take it was harder for me than the
00:52:10
economics I majored and I stressed a lot
00:52:13
now I just wish I enjoyed it because
00:52:15
when I go to museums I don't remember
00:52:16
stuff and I think that's because I was
00:52:18
so nervous about
00:52:20
it so Cheryl in closing um you're you're
00:52:24
the leader I admire most um but more
00:52:26
than that you're the the friend for me
00:52:28
who has redefined what it means to be a
00:52:30
giver and uh I'm just so grateful that
00:52:34
you were willing to come here um with
00:52:35
all the priorities that you have on your
00:52:37
plate I am aware though that you know
00:52:40
there's a little bit of a a Bittersweet
00:52:42
flavor to this visit because you
00:52:44
disappointed some very important family
00:52:46
members by not coming to
00:52:48
pen and in of that my mom wanted me to
00:52:51
come to pen maybe we'll draw you back to
00:52:54
teach a class one day but in lie of that
00:52:58
I wonder if you could just share um as a
00:53:00
as a wouldbe Alum uh your wishes for the
00:53:04
audience oh I like that I will say that
00:53:08
Adam has redefined friendship for me I
00:53:13
am I believe to the extent I have been
00:53:16
able to find joy and happiness in my
00:53:18
life Adam is just a ginormous part of
00:53:21
that because he showed up and he showed
00:53:22
up
00:53:24
often he did what Dan's friend did he
00:53:26
didn't just show up with a burger he
00:53:27
showed up with the information and the
00:53:30
love and the support I needed and I know
00:53:32
his dear wife uh couldn't be with us
00:53:35
tonight
00:53:36
cuz kid kids kids are sick but she did
00:53:39
too and I'm so grateful for both of
00:53:42
them and wishes for all of you
00:53:46
wow I
00:53:50
wish that you
00:53:52
focus on what you care about
00:53:56
that you do the things you believe
00:53:58
in that you believe it's going to work
00:54:02
out even when it didn't work out when I
00:54:05
lost my husband so
00:54:08
suddenly there's another side there's
00:54:11
another day there's another laugh
00:54:13
there's another cup of coffee and
00:54:15
there's another day to cry
00:54:21
too last year right around now Dave on
00:54:26
May 1st it was 11 days before May 1st a
00:54:29
friend of
00:54:31
mine had this
00:54:33
conversation and we talked about
00:54:36
how a year before Dave had 11 days
00:54:41
left and we had no idea how would I have
00:54:45
lived my life if I had 11 days left and
00:54:48
I don't mean blow off your classes cuz
00:54:50
it turns out that like investing in
00:54:52
yourself and doing real things it's not
00:54:54
about partying all the time even though
00:54:56
some of that's
00:54:57
good but what would you do with your
00:55:00
life if you knew it was
00:55:02
limited Katie kurick interviewed me and
00:55:05
Adam on the stage in New York on Sunday
00:55:06
it was our first book event and she said
00:55:08
something pretty profound she said
00:55:10
everyone's
00:55:13
terminal everyone's terminal like you
00:55:16
only have so many days left and you
00:55:18
actually none of us we don't know how
00:55:19
many they are live them worry less live
00:55:24
more
00:55:27
love more more
00:55:30
joy I wish that so deeply for all of
00:55:35
[Applause]
00:55:41
you for more insight from knowledge at
00:55:43
Wharton please visit knowledge. won.
00:55:47
up.edu
00:55:50
[Music]

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Episode Highlights

  • The Power of Influence
    Cheryl Sandberg's impact on students is profound, inspiring many to pursue leadership.
    “I'm applying to business school because I want to follow in Cheryl Sandberg's footsteps.”
    @ 01m 14s
    May 31, 2017
  • Navigating Grief
    Cheryl shares her journey through grief after losing her husband, Dave.
    “I was totally unprepared for a tragedy.”
    @ 05m 36s
    May 31, 2017
  • Building Resilience
    Resilience is not innate; it's a skill that can be developed over time.
    “Resilience is a muscle you build.”
    @ 07m 34s
    May 31, 2017
  • Gratitude After Loss
    Cheryl reflects on how loss has deepened her appreciation for life.
    “I’m more grateful today than I was two years ago.”
    @ 14m 58s
    May 31, 2017
  • The Power of Acknowledgment
    Acknowledging someone's grief is crucial. You can always ask if they want to talk.
    “I know you’re suffering; I’m here if you want to talk.”
    @ 21m 02s
    May 31, 2017
  • Finding Joy After Loss
    Joy can be found even after profound loss, but it requires effort and discipline.
    “Joy is a discipline. It takes work.”
    @ 23m 41s
    May 31, 2017
  • Redefining Personal Branding
    Personal branding is a misleading concept; authenticity is key to career success.
    “If you think you are building a personal brand, please don’t.”
    @ 31m 03s
    May 31, 2017
  • Women Supporting Women
    Women often face biases and get less credit for their contributions; supporting each other is essential.
    “Women get less credit for the ideas they put forward.”
    @ 38m 01s
    May 31, 2017
  • Redefining Friendship
    A friend is someone who has your interest at heart and celebrates your successes.
    “A friend is someone who has your interest at heart.”
    @ 46m 40s
    May 31, 2017
  • Perspective in College
    Students often worry about grades and positions, but perspective is key to enjoying the journey.
    “Most of everything I worried about in college was silly.”
    @ 51m 01s
    May 31, 2017
  • Living with Purpose
    Focus on what you care about and live each day fully, as life is limited.
    “Everyone's terminal; live them, worry less, love more.”
    @ 55m 13s
    May 31, 2017

Episode Quotes

  • I was totally unprepared for a tragedy.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • I’m more grateful today than I was two years ago.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • Joy is a discipline. It takes work.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • If you think you are building a personal brand, please don’t.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • The biases are really real and we need to call them out.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • What would you do with your life if you knew it was limited?
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book

Key Moments

  • Influence01:14
  • Grief Journey05:36
  • Post-Traumatic Growth14:58
  • Supporting Grief20:15
  • Finding Joy Again23:35
  • Bias Awareness41:09
  • Jungle Gym Careers45:27
  • Live with Purpose55:00

Words per Minute Over Time

Vibes Breakdown

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