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Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book

May 31, 2017 / 55:58

This episode features Cheryl Sandberg and Adam Grant discussing resilience, women leadership, and personal experiences with grief and loss. They share insights on building resilience, the importance of self-compassion, and how to support others through difficult times.

Cheryl recounts her journey after the sudden death of her husband, Dave Goldberg, and how she navigated grief while raising their children. Adam provides psychological insights, emphasizing the importance of resilience as a muscle that can be built over time.

The conversation touches on the psychological traps of personalization, pervasiveness, and permanence that can hinder recovery from loss. Cheryl shares how Adam's research helped her reframe her thoughts and focus on gratitude.

They also discuss the significance of community support and collective resilience, highlighting the need for individuals to help each other through adversity. Cheryl reflects on the lessons learned from her experiences and the importance of finding joy amidst grief.

Finally, they address the challenges women face in leadership roles and the need for mentorship and support among women in the workplace.

TLDR

Cheryl Sandberg and Adam Grant discuss resilience, grief, and supporting women in leadership roles after personal loss.

Episode

55:58
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this is beautiful thank you for being here that's amazing Cheryl Sandberg Adam
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Grant in your home territory home turf this is a very long time coming um you don't know this but in 2010 I had a
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student in one of my MBA classes send me this Ted Talk and I was like okay cool I'll I'll watch it later and then about
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an hour later another student sent me the same talk and with in the first 3 hours I had about a dozen emails and I
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was like this is really annoying I'm going to I'm going to watch this talk so
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I clicked I've been annoying you ever since it's true but I I watched the talk and I was
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like oh this is this is cool it's a you know it's a woman leader talking about
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women leaders it's like the Seinfeld episode with the coffee table book about
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coffee tables and then and then I watched a little further and you were using all these studies some of the same
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studies that I talked about in my own classroom and I was like wow this is kind of
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awesome and then I started reading admissions essays and there were just scores of essays where our students
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wrote I'm applying to business school because I want to follow in Cheryl sandberg's footsteps and it happened
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over and over again and then in the classroom I would ask what leaders do you admire and students would name
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hundreds and hundreds of male leaders and yours was basically the only female name that ever came up and then Leen in
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came out and I read in and there was this sentence that that just it hooked me um there are a lot of powerful
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sentences in that book but my very favorite one was the one where you said I I was on a treadmill reading a
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sociology Journal Cheryl are you aware that even sociologists don't do that I'm a geek I enjoy that um so
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welcome it's such a treat to finally have you here seven years later thank you for coming I'm so glad to be here
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everyone this is really fun so we're going to we're going to talk about option being and resilience
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for the first half we're going to talk about women leadership and leanin for
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the second half um I want to start talking about Dave though um Dave gave me one of the greatest gifts I've ever
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received in my life which was an introduction to you and I wonder if you could just talk to us a little bit about
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how you met and uh what it was that made you fall in love with him um let me say again thank you to all of
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you for being here it's really I feel I feel very close to you all because I'm
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so close to Adam I even got to talk on the speaker the other day to one of your classes early in the morning um but it's
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really it's really nice to be here where Adam teaches and Adam's work worked and
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so many of the great ideas that I've learned uh I know Adam's always quoting
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his students as them coming from them so it's a real honor for me um I met my husband in 1996
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like weren of you born then um I had just uh graduated from business school I had gotten divorced I
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moved to LA to work for McKenzie and I didn't really know anyone I was moving
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far away on purpose to try to get away from what was uh personally painful at the time and a friend of mine I I was
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dating someone he was out of town a friend of mine was going to dinner in a movie with a friend so he invited me and
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and the three of us went to dinner in a movie and I fell asleep on the friend's
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shoulder the friend was Dave and he thought that me I was super into him but now he yeah well now he he knew
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then he learned later that I fall asleep on anyone's shoulder especially in any
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movie Dave became my friend I think it was right after I got divorced I wasn't
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ready to date anyone who was the right person and I dated a bunch of the wrong person for a bunch of years and then I
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said to my mom I was dating someone and breaking up and I just said I don't feel
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lucky this person's not you know it's it's not working not not the right
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person and then I said whoever marries Dave Goldberg is going to be the luckiest person in the world and he was
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my friend and my mom said well you should really listen to that and so Dave and I Dave and I
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started dating and then we got married and had two children uh Dave uh Adam knew him Dave
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was brilliant brilliant brilliant brilliant Dave never believed kind of what everyone else believed he always
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had his own view on everything and he wasn't afraid to say it but he never said it in that I know more than you way
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he said it in that you have your opinion I totally respect it but here's mine and
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I feel it strongly um Dave was funny he played a lot of April Fool's jokes not always on
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April fools almost always on me Dave was a great father and a great friend and I was lucky for a long time
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and then I wasn't so I remember um I remember after the funeral you it was so telling
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instead of you I think a lot of people in that situation would have asked like how do I get through this you know I've
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just lost this person who's the center of my world your question was how do I
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get my kids through this um and I was struck then as as so often by how how other focused you were um when you think
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about all kinds of adversity or hardship what what are the most important things
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you've learned about how to get other people through it I was totally unprepared for a
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tragedy Dave died suddenly we had no idea I found him I had to tell my children they were seven and 10 that
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their father was gone and grief which is something I had read about but not experienced it's an overwhelming thing
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it felt like a void closing in on me my brother-in-law described it as a boot pushing on his chest and I had no idea
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what to do and I didn't invite anyone to the funeral I was just in a fog and Adam
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showed up and at the end of the Shiva at my house you know everyone was leaving and I asked Adam to
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stay and I was like oh psychologist this could be good and helpful seriously I was like maybe and I
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looked at him and I'm sure hysterical I was like what do I do how am I going to
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get my kids through this like tell me what to do and Adam did something thing that might not have worked for everyone
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but for me was incredibly comforting which is he started summarizing the research no this
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was this is by the way this is the idiot's guide to how to be a good friend like I know what's going to cheer you up
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cherl longitudinal studies but it did I mean it didn't cheer me up it didn't cheer me up
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nothing could cheer me up but it helped Adam said okay there's been one longitudinal study very well done of
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children who have gone through divorce or lost parents and here's what it says
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and then he said um here are the Trap psychologists talk about the 3ps you know Etc but it it it didn't help lift
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the grief at all but it gave me steps I could take and what I learned with Adam I was asking the wrong questions how do
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I how do I get my kids through it was the right question but the wrong question I followed up on was well how
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much resilience do they have how much resilience do I have how do I figure out if we're going to make it he was like no
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no no resilience is a muscle you build it you build it in yourself you build it in other people don't ask me how much
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you have ask me how to build it and for I know there are a lot of people I just had an opportunity to meet with some
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amazing students they right here who are in a grief group on campus supporting each other when the grief closes in it
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is a complete loss of control it feels like there's nothing you can do and there is in many ways nothing you can do
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so when anyone gives you any steps you can take particularly for me ones that social scientists had studied that they
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knew worked that was a lifeline and in many ways the path to writing optionb and forming optionb.org so let let's
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talk about the 3ps since you mentioned them um I remember when I first brought them up you were like what why do you
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psychologists need three of everything why do they have to start with the same letter um but we we talked
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a lot about the the traps of of personalization this is my fault pervasiveness this is going to ruin
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every part of my life permanence I'm going to feel this way forever and I wonder if you could just talk about
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getting through those yeah Adam said look when you face adversity and it's not just death it can be the Small
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Things losing a job getting fired not getting into a school you want to get into the breakups the big things death
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cancer incarceration you know serious long-term unemployment these things don't cure
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everything but there are these psychological traps you can follow into and I was falling into all three he told
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me about them and then he just kept pointing them out so personalization it's your fault I blamed myself I blame
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myself for Dave dying we originally thought he had fallen off an exercise machine my brother's a neurosurgeon and
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he kept telling me that wasn't true but then we figured out we had an autopsy he died of coronary artery
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disease I'm the only non- doctor in my family I didn't understand why I couldn't diagnose it maybe I should have
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gone to medical school as everyone told me all along but I I didn't diagnose it
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I didn't solve it I didn't fix it then when I kind of got over that because
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everyone explained I wasn't a doctor I was upset that I was inconveniencing everyone all the people
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at Facebook that were taking meetings from me my mom who gave up her life to live with me for a while I said
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sorry like always every sentence was I'm sorry for this I'm sorry for that and so
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Adam told me I wasn't allowed to say sorry anymore yeah and then you were like well I apologize for
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that's not okay either but Adam said if you if you don't he told me that if I
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didn't stop blaming myself my kids can't recover cuz I couldn't recover and as
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we've done the resilience research and I've learned from such great research
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Adam's done it's not just forgiving yourself when it wasn't your fault it's
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forgiving yourself when it was self-compassion turns out to be hugely important for
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Recovery we formed optionb.org and we put this Ted Talk up it's by this woman
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and she has a story of another woman who got divorced first and a while after that was going on her first date and she
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was all excited and she gets dressed up she goes and the guy leaves after 10 minutes and then and wait she as she
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tells the story she says the friend said to her you know you're unattractive and
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boring of course he left right there's the gasp right but a friend didn't say
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that to her she said it to herself a friend would never say the things we say to ourselves our friends
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are usually so much nicer than we are to ourselves and finding self-compassion there are tragedies that happen that are
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people's faults and Adam and I on purpose included them in this book and those people have to forgive themselves
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too and that doesn't mean anything anyone does is okay and there's not real responsibility and
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there shouldn't be real punishment that's not what we're saying but what
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we're saying is when when things happen we have to find self-compassion speak to
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ourselves as we would to a friend and men and women do this women do this more but we speak to ourselves much more than
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we would ever to a friend the second is pervasiveness is everything in your life everything in my
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life is a disaster and it definitely felt that way it really felt that way and the third was permanence was
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Adam and others who had been through real loss Adam with his experience others saying it it would feel better
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and I did not believe it the grief is still here the sadness lingers but it does not feel the way it
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did to we 2 years ago I can breathe there is no longer a boot sitting on my brother-in-law's chest and we want
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people to know that those are the traps so they can help get not just themselves
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but other people out of them you said I think a long time after we we began the discussion about the 3ps we said I wish
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I had known this when I was in college and in business school can you tell us yeah I think these are actually really
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good thoughts traps that you can all avoid right my first day of work after college I went to the World Bank someone
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asked me to enter data into what was Lotus 123 it's a spreadsheet I didn't know how to do that
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even though I studied economics and the guy who's a professor said to me I can't believe you got this
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job not knowing how to do this and left the room so I went home crying to my three roommates from college and said
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I'm about to get fired because the guy I work for just said I shouldn't have
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gotten the job and it's only day one but it wasn't pervasive I wasn't bad
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at everything I was just bad at spreadsheets and I learned and then when I got divorced you know I got divorced
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young and early I was 25 I thought I was the biggest failure in the world and I thought I would never recover it would
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affect all areas of my life you know and it was my fault and so just applying those lessons to even the
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small stuff I've already found can make a really big difference so let's uh let's talk a little bit
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about uh some of the the discussions around how to imagine alternative paths um I remember just a couple weeks after
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Dave passed away uh we were we were sitting uh in your family room with your mom and I I told you that you should
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imagine how this could be worse so you all know this Adam's one of the most brilliant people I've ever met
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but when he said that I looked at him like he was absolutely insane right I mean how it could be worse I just lost
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my husband like suddenly with no warning and he said well Dave could have had that same cardiac arhythmia driving your
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children and that happens it happens to people and the minute he said it I was like I'm good kids are alive I'm
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fine right I mean that thought I could have lost all three of them and it's so counterintuitive because you
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would think that if you're trying to recover from hardship or tragedy you should think positive thoughts but
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actually thinking about what things could be worse helps us see what's still
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good in our life and what we can be grateful for and it is the great irony of this journey for me and really
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studying resilience with Adam and Adam's Brilliance to this which is that you can
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come out of this obviously lingering sadness lingering grief but more grateful I am more grateful today than I
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was two years ago more grateful for the gift of life itself something I just completely took for granted it never
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occurred to me Dave wouldn't turn 48 God willing I turned 48 in August and my God will that birthday
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mean a lot to me just like 47 did just like every birthday everyone around me has how many people have made a joke oh
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I'm turning I guess 20 I'm getting old come on how many people have made an I'm getting old
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joke if I can give you one thing today don't do that and I'm not joking don't do that my
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cousin Laura turned 50 two months ago and I called her and said happy birthday and I bet you woke up this morning with
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that oh my God I'm 50 thing this is the Year Dave doesn't turn 50 there are only two choices we grow
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older we don't and if we do it is a gift and just appreciating that is what we talk about in the book
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and Adam taught me is post-traumatic growth it is the things where you go through hardship that make your life
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better and we believe deeply in pre-traumatic growth some of you have faced trauma some of you I got to meet
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some of you I haven't but a lot of you haven't but what would you do if you
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knew you had a year left how would you live what would you do if you remembered that not everyone lives until your next
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birthday you can have that that gratitude right now right here and it's pretty incredible
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thing so that I think that that surfaces the the idea of privilege which is you you have had a lot to be grateful for
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there are very few people who have the resources that you do and who also have such great supportive friends um who you
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know have benefited from your generosity for for years and had a chance then to to pay back
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um I I found it really interesting when we started writing about resilience that
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resilience research started with extremely disadvantaged groups um looking at children in severe poverty
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who had suffered violent abuse and asking how did some of these children come out so strong anyway and I'm just
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wondering if you could talk to us a little bit about what you've learned from you know sort of comparing across
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the spectrum of of resources that people have available nothing prevented this for me
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and my kids but I know how lucky are in many ways still and even in the face of trauma resources matter and I've thought
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a ton and Adam and I have talked a lot about what it would be like and a lot of people have this to go through the
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trauma I went through and lose your house and lose your apartment and lose your job about the single mother waking
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up every day in our country where our public policy is just abysmal and has to choose between taking
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care of a sick child and losing a job that that she needs and it is interesting that the
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research the book is my story partially the book is also the research and the book is lots of other Amazing Stories
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some of which are from this community they're people Adam knew they're amazing um and the research and the
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other stories really come from people of all different backgrounds and one thing we've thought
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a lot about and we wrote a chapter about is about Collective resilience Collective I got through this because
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Adam's an unbelievable friend friend you know someone who could just be there
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emotionally and write with me and process with me and summarize data for me in ways that maybe wouldn't have
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helped others but really helped me but but we build resilience in each other and there are a lot of programs we
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talk about in the book that work with with severely disadvantaged population the nurse Family Partnership is one
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example these interventions where they go to underprivileged families and they start visiting homes from pregnancy till
00:19:01
2 years those people 15 years later have you know half the incarceration rates or
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more than that I mean the numbers are outstanding what happens and it just shows us that we have a deep
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responsibility to help prevent hardship because hardship is not evenly distributed racism disadvantage poverty
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those people in who face that have more violence More Death more job loss all of
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these things things that cause more illness so we need to prevent that hardship in the first place but then we
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need to help rebuild and one of the things we are we are talking about is both the public policy the corporate
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policy but also trying to talk about and teach how we build Collective resilience
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because we have a responsibility to do a lot more than we do as a society in terms of what we can do as individuals
00:19:51
to support other people who are suffering I I remember being a little stunned by a few of the the comments
00:19:57
that you faced uh you know the friend who said after a year gee aren't you done with that grief Thing by now or um
00:20:05
the other so-called friend who said you're just too angry and sad it's hard
00:20:08
to be around you and I'm wondering if you can talk a little bit about what you
00:20:13
learned about how to be a good or supportive friend Adam's joke that there's a whole
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section of self-help books but there's no help other section help other section we want our
00:20:24
book and what we're doing with optionb.org to be in help other section and I really realized I got a lot of
00:20:29
this wrong before before I lost Dave if someone was going through something hard
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I would mention it the first time maybe I'm so sorry and then I would never bring it up again because if they wanted
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to talk they should tell me and I didn't want to remind them that's ludicrous you
00:20:45
can't remind me I lost Dave I know that and you can't remind someone she went
00:20:52
for K therapy this morning you can't remind someone that his dad just went to
00:20:56
jail they know and I'm not saying that every person will want to talk every time but you can
00:21:02
always acknowledge and always ask I know you're suffering I'm here if you want to
00:21:10
talk the other thing I learned was the power of not just offering to do anything but doing something again
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another thing I got wrong I've said to many people just let me know if there's
00:21:21
anything I can do and I meant that really kindly I was coming from a good place but the problem is when people
00:21:27
said that to me it shifts the burden to the person who needs the help to answer the question and what do you say well
00:21:34
can you make Father's Day disappear so I don't have to live through it do
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something my dear friends Dan and Esther Levy tragically lost a child and they were in the hospital for many months and
00:21:47
a friend of his texted and said what do you not want on a burger a friend of mine read this book
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two weeks ago before it came out I gave it to her and she has a not close friend
00:21:58
friend who has a child with leukemia and they went back into the hospital and she
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said before she read the book she would have done nothing because she's not her
00:22:06
best friend how dare she impose they're in the hospital with leukemia but she
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read the book so she went to the toy store she bought a stuffed animal she went to the hospital Lobby and she
00:22:14
texted and said I'm in the lobby in case you want this or you want to come down
00:22:19
but I'm leaving in 15 minutes and the woman texted right away and said please
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come up and she gave this stuffed animal to the four-year-old and she said the mother was standing behind her
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crying mouthing the words thank you thank you for showing up you don't have to be someone's best friend from the
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first grade to show up with a burger you don't and you don't have to be someone's
00:22:42
best friend to mention this asking is always right it won't be the right thing
00:22:46
to show up in all circumstances but a lot more showing up and a lot more acknowledging would help a lot of people
00:22:53
you were determined early on to make sure that you found joy and I I remember in the the Facebook post you wrote my
00:23:01
least favorite sentence was I will never feel another moment of pure joy again I
00:23:05
tried to talk you out of writing it you wrote it anyway you clearly should have listened
00:23:12
to me so often when when Adam and I disagree he's almost always right it's
00:23:16
true I I will I I will say one of my moments of joy is proving you wrong but in this case I would have preferred
00:23:23
not to not to have to but I think that you know it was it was actually really interesting that you said despite that
00:23:29
right I I'm going to search for Joy um even though I don't believe that I'm
00:23:32
going to find it and you have found joy um can you talk to us a little bit about
00:23:37
how well it wasn't easy and one of the sentences we write in the book that I
00:23:41
really love is that Joy is a discipline it takes work and it definitely takes work post loss or grief and it takes
00:23:47
work for a lot of us anyway about four months after Dave died I went to at Bar Mitzvah and a childhood
00:23:55
friend uh pulled me on the dance floor and we were dancing and a minute in I basically broke down
00:24:01
kind of had to be taken outside it's kind of embarrassing and I didn't know
00:24:05
what was wrong cuz it felt different than the grief i' had been experiencing
00:24:08
for 4 months and then I realized oh my God I was happy for one minute four months later and then the guilt just
00:24:15
washed through my body just the guilt how could I be happy when Dave was gone how dare I be on a dance
00:24:23
floor and around that time my brother-in-law called me crying on the phone and he said all they've ever
00:24:28
wanted was for you and your children to be happy don't take that away from him
00:24:33
in death so that was the permission I needed permission to be happy and I gave it to my kids early I
00:24:42
said Daddy would want you to play Daddy would want you to be happy but I hadn't
00:24:46
given it to myself but then the question is how and Adam really helped me the day
00:24:50
after that perit so I came here with my kids and I told Adam how I collapsed at the dance floor he's like of course you
00:24:55
did you don't do a single thing that would make anyone happy right yeah you're like you're you're
00:25:01
working you're taking care of your kids and you're writing about grief in a
00:25:05
journal like sounds delightful but what Adam said is that I I think I thought happiness was going to
00:25:13
be the big things we think happiness Al so often is you know getting into pen or
00:25:16
Wharton getting a job having a kid but happiness is the daily stuff the small stuff and Adam said start doing things
00:25:24
that are more fun even those that remind me of Dave I took things back my kids and I started playing Settlers of Katon
00:25:30
again even though Dave and I had been playing right before he died I started watching TV again even though Dave and I
00:25:35
watch Cheryl Sandberg watches TV yeah I do I used to every night but then I didn't because it reminded me of Dave
00:25:43
everything fun reminded me of Dave so I did none of it but I took things back I took back Game of Thrones even though I
00:25:50
don't really understand it now that Dave's not there oh and you all don't either it's
00:25:56
very confusing unless you read the books which Dave did there's no way you understand who every
00:26:03
little character is and they die so quickly you can hardly remember them I took back Scrabble Dave played
00:26:11
with his brother Rob I Rob Dave and Rob played and now Dave and I played and now
00:26:17
Rob and I play but I also started noticing Adam suggest that I write down three moments of joy in my journal
00:26:23
before I go to bed and I started doing it and I still do it and they weren't
00:26:29
big had a cup of coffee someone told a joke my son gave me a hug without being asked maybe hinted at but not
00:26:40
asked but because I was going to write them down at the end of the day I notic them I was like oh that makes the
00:26:45
journal and so I savored them more and we have to give ourselves permission and we have to give ourselves the tools what
00:26:53
we focus on is what we focus on it doesn't mean there's joy every moment
00:26:56
there's not there's still a lot of grief but there is Joy now and there is pure
00:27:00
joy now there are moments I am happy and I know Dave would want me to be I want to talk about uh gender and uh
00:27:10
there's a there's there's one subject in the book and I think issue core to your
00:27:15
experience and your values um the bridges the two which is confidence um I've not known you as a
00:27:22
person lacking in confidence but pretty early on yeah you you said I I don't feel like I can do anything Well
00:27:30
you certainly saw it after Dave died I mean I'd read about grief and so when
00:27:35
the anger came when the sadness came I had heard about that not in the amount they came but I wasn't shocked but what
00:27:41
did shock me is really Dave's death trashed my self-confidence and I had thought a lot about self-confidence I
00:27:48
wrote lean in and I had studied selfconfidence I definitely had trouble with it in
00:27:54
college when I sat where you sat I learned the data again the data always helps me that women feel less
00:28:01
self-confidence than men I don't like sexism even if it's in myself so I really work to correct it
00:28:07
and in writing leanin in building the leanin circles all around the world I gave a lot of women a lot of advice on
00:28:13
how to feel more self-confident and I took that advice when you're giving advice all day you take it and so I was
00:28:19
feeling good like I deserved my job like I could do my job like I could be a good
00:28:23
mother and work stuff I hadn't even felt a couple years before but it was pretty
00:28:27
solid and then Dave's death just trashed it because I was now mothering by myself
00:28:32
two grieving children I didn't know how to do that and I went back to work and I could
00:28:37
barely Focus through a meeting and not think about Dave let alone contribute and Mark Zuckerberg 15 years
00:28:44
younger than I am I have no idea how he knew how to do this what I used to do when someone was going through something
00:28:49
hard at work is offer them time off really important I think at Facebook we do this very well I think other
00:28:54
companies need to step up some do well we need to do better we need better public policy for those not covered by
00:29:00
companies but I would offer them time off and I would say things like well of don't worry of course you can't fully
00:29:07
Focus look at what you're going through but when people said that to me that
00:29:12
just proved what I knew which is oh my God I didn't do I can't do my job and
00:29:15
the pervasiveness I've lost da I'm going to lose my job I'm going to lose
00:29:19
everything and then I'm going to have nothing to do all day but grieve CU my
00:29:23
kids are going to be in school it was very scary but what Mark did is he said oh
00:29:29
you would have made that mistake before it was actually very comforting when I fell asleep in the first meeting
00:29:37
of of the first day back he's like a lot of people fall asleep in meetings I was like who he's like a lot
00:29:43
of [Laughter] people but then he said but you made two good points today and here's what they
00:29:50
were and he built me back up and now when someone's going through something hard I offer them time off I ask if they
00:29:58
want the project taken off them but if they don't and if they're back I say do
00:30:02
you want to do this you're great at this or I take the time to complement the
00:30:06
little things that they might not have needed complimented before and that's really important
00:30:13
because I think when we think about helping people get through trauma through tragedy through loss through
00:30:18
illness through any of these things it is comforting them and holding them as they cry and showing up at the hospital
00:30:26
it is also building bu them back up telling them they can do their job giving them permission to laugh and
00:30:34
live so let's uh let's talk about how to support women more effectively um you
00:30:41
you have some pretty strong views about career advice for women um in particular
00:30:46
can you talk to us about how to manage a personal brand oh my God you don't have a
00:30:55
brand I get this question a lot particular L from Young audiences and I shudder every time so I'm so glad you
00:31:01
asked it if you think you are building your personal brand please don't you don't have a brand Crest has a brand
00:31:09
perier has a brand I work in marketing these things are packaged up and marketed like
00:31:15
products but when I hear anyone talk about building their personal Brands I know I know that's not right
00:31:23
and the reason it's not right is that products are marketed this is sparkling
00:31:26
water it is one of my favorites it is put in a bottle that I really like with packaging I really like but people are
00:31:35
not that simple and we're not packaged and when we are packaged we are ineffective and
00:31:41
inauthentic I don't think I have a brand but I do think I have a voice but it is not clear and consistent
00:31:48
and wrapped the same way consistently it is a voice that I use to help build a company it is a voice that
00:31:57
I spoke out women it is a voice that sometimes gets things wrong I've gotten a lot wrong and
00:32:02
a lot wrong publicly over the years and it's a voice I now use to talk about grief and try to break some of the
00:32:09
isolation I felt if you think you are building a personal brand you will not have the
00:32:16
career you want to have because you will not be authentic don't package yourself just
00:32:23
speak and speak honestly I think speak with some data behind you don't assert things that
00:32:30
aren't true and speak from your experience and be clear what the differences
00:32:38
are Cheryl another topic you have another topic you have strong views about um we know that that women get
00:32:51
much less mentorship and sponsorship than than men do and you want to change that
00:32:58
yeah it is amazing uh one of the things that happens pretty frequently to me but
00:33:03
does not it's always women is women will say can you be my mentor women I don't
00:33:07
know and I would love that to be the case but men never say that and I really can't Mentor someone I don't know and no
00:33:15
one really can and I find it so striking that women ask that all the time and not
00:33:20
men the other thing and this one I hate just as much as I hate the brand thing is will you be on my personal board of
00:33:26
directors no now now you don't have a personal board of directors because you're not a
00:33:36
company much like you're not a bottle of perer you're not a product and I really
00:33:41
feel strongly about this I have mentored a lot of people I Mentor a lot of people
00:33:47
and they are people that I've met through work through organically who also are working on things with me if
00:33:55
two people start Facebook today and this happens all the time time I will try to
00:33:58
see anyone I can 3 months in one person comes to see me and says you're really
00:34:03
important here so I'd like you to help me I'll try but 3 months later someone
00:34:08
else comes and says I've been working here for 3 months or 6 months or 3 years
00:34:12
and I've noticed this and I think we got this wrong or I think you've got this
00:34:15
wrong or I don't understand why we do it this way I'm so much more likely to
00:34:20
Mentor the second person because the second person just made a really good point or a third person pick picks up
00:34:28
and solves a problem if you ask someone to be on your personal board of directors you are asking them to do for
00:34:34
you and you're not giving them any tools to do it the way we build the relationships where you really Mentor
00:34:41
people are by working with them and by helping them so don't ask someone if you
00:34:48
can be on their personal they can be on your personal board of directors ask someone if they have a problem you can
00:34:53
solve and they will then wind up advising you and I'm so sad the way we keep telling
00:35:00
women to ask for help that way not because we don't need help we all need help but because it's not going to work
00:35:06
the other thing that is so powerful is peer mentorship when I was sitting where you're
00:35:13
sitting you know if I had fast forwarded to my career there was no internet so I could not have figured out
00:35:22
I would go to Google and Facebook but the people over the years that told me not to go to Google and not
00:35:30
to go to Facebook were my mentors the people who told me to take those jobs over others older media jobs were my
00:35:38
peers and it's been proven that peer mentorship can be just as important leanin circles are one way of doing it
00:35:43
we now have 30,000 in 150 countries we grow by over a 100 a week we have some here get into yourself into a group it
00:35:51
can be through lean in or through any program and Mentor each other and do a great job and solve a lot
00:35:58
of problems and that is the only way to get real mentors at work I want to I want to ask and join a
00:36:05
board you can be on someone else's real board one [Laughter] day there there's one little Wrinkle in
00:36:12
that I think in the you know try to help the person whose mentoring you want which is um I every once in a while I'll
00:36:20
have a student come to offs hours and say how can I help you and I just recoil because it feels like a violation of the
00:36:26
professor student relationship I became a professor because I want to be helpful
00:36:29
um not because I want my students to help but but but but but generic offers much like an option b aren't as good how
00:36:37
about I think this case study could make your class better case studies are terrible that's why I don't teach at
00:36:42
Harvard okay sorry all right okay okay I went to the wrong School how about I talked to five people after that
00:36:59
lecture and these are three ways I think it could be better and I wrote it up for
00:37:03
you that is being helpful you'll take that or how about you know I think we would benefit if we did a project or we
00:37:10
did a survey and I wrote it up or I'd like to do that can I take the initiative
00:37:15
yeah that works that'll work don't do the case studies I didn't like them that much either to be
00:37:22
honest um can you talk a little bit more about how women can help each other yeah and I think this is really
00:37:30
important I think there's this myth out there that women don't help other women
00:37:33
and it's grounded in some reality and this historically you know historically
00:37:39
if you were the one woman or two women there really was room for one promotion because it was a situation where there
00:37:45
was going to be one room in the in the room one woman in the room if any um so historically there was I think
00:37:52
the queen bee syndrome people talk about but I don't think that's true anymore
00:37:57
and one of the things that happens is that women get less credit for the ideas they
00:38:01
put forward women get less credit for the work they do and if you're a man and
00:38:06
you take credit that usually goes pretty well or at least better for a woman if you try to take credit that's badly but
00:38:13
saying my dear friend Mindy is here she's in Alum Mindy did a great job on that project that is a win-win I look
00:38:21
communal and helpful and I'm supporting someone else she gets the credit she
00:38:25
deserves jumping in and helping with we're going to do this together we really can help each other
00:38:32
it's also an easy way to point out the biases which exist they exist everywhere
00:38:37
they exist at Facebook I'm sure they exist in the classroom here going to a professor and saying you know the women
00:38:43
are getting interrupted more than the men sometimes it's easier it's great to
00:38:47
do it when it's you but when it's not you I just watch these three women get
00:38:52
interrupted today we speak for each other and for ourselves I don't want to dissuade
00:38:58
anyone for speaking up for themselves but sometimes we're not as good at that
00:39:02
helping each other is a very good path to correcting bias building careers that speaks a little bit to the
00:39:11
the biases that often hold women back and I will say I've had over the past few years quite a few undergrads and
00:39:19
mbas um men come by and say look you know look I understand that there's supposed to be a lot of biases that you
00:39:27
know that may hurt women but I don't think those exist today the way they used to and also you know I see all
00:39:33
these you know like career recruiters OCR people coming and like creating special opportunities for women that
00:39:40
feels like it's disadvantaging men and I always want to say back to them look if
00:39:44
if you actually read the data I'm pretty convinced that there is not a single
00:39:49
white man who in a lifetime will face the same kind of bias that a typical woman does in a week but particularly a
00:39:56
minority woman especially um but it's it's often hard to to make that case and
00:40:01
I'm wondering if if you could talk a little bit about how you view those situations that feel very zero some no
00:40:06
we do we know through the data that um that white men particularly young white men believe that the deck is stacked
00:40:12
against them because there's a lot of talk about diversity someone asked me that who was a young employee at
00:40:17
Facebook and I just looked at him I said God if we're biased for women and minorities do we
00:40:23
suck right because we don't have enough women and we don't have enough underrepresented minorities in senior
00:40:30
rank so if we're actually biased we're doing it really badly it's hard to imagine there's bias
00:40:37
against male leadership with 95% of the Fortune 500 CEO holding those jobs and and this is important 30% more first
00:40:46
promotions last year for men than women based on the most comprehensive survey done which is the lean in McKenzie
00:40:54
survey of of over 100 companies 30% more first promotions for men with the same tenure so if there's bias the other way
00:41:05
it sure isn't showing up in the data and I think we need to recognize that the
00:41:09
biases are really real and we need to call them out and explain what they are and it's definitely
00:41:17
gender a man can be competent and liked because as he gets more powerful and considered more competent we like him
00:41:23
more women face a trade-off as they get more powerful we like them less you can give out a resume the same
00:41:31
resume with a white sounding name and a black sounding name and the white sounding name will
00:41:37
get 50% more call backs it's worth 8 years of experience in the workforce to
00:41:43
have a white sounding name over a black sounding name that is recent data the biases are
00:41:51
real you audition Orchestra members behind a screen and all of a sudden you you hire more women some of those women
00:41:59
were backups they were T whatever they call them under studies no forget what they call that understudy they were
00:42:05
playing in the orchestra as Subs but they didn't realize they were that good
00:42:09
until they were behind a screen because they were women and so the data is super
00:42:13
clear on this and I think we have to make sure that we are willing to call out the
00:42:20
biases without making people feel I think the other answer is we have to recognize that a more equal world where
00:42:26
people were given equal opportunity despite sorry given equal opportunity without regards to race without regards
00:42:34
to gender would be a better world we would be more productive our companies would be better run our kids would be
00:42:41
happier and do better in school and so it's better for everyone this is not a
00:42:46
zero sum game economic growth moves a lot of companies up and we could have more of it one more question before we
00:42:54
go to the audience questions um I get a lot of students uh some who are here in the audience today asking uh what I
00:43:01
think of their 12-year career plan or the 15-year path yeah they've mapped out
00:43:06
what would you like to say to those students yeah so the trash can with the personal
00:43:11
brand and the personal board of directors you put your your what is your six-year plan sure yeah when I was where
00:43:18
you are Mark Zuckerberg was in elementary school and so if I had mapped out my career I would not be here I would not
00:43:28
and could not be here you need a long run dream and think about what it is and make it big and ambitious particularly
00:43:35
if you're a woman particularly if you're an underrepresented minority you can do
00:43:40
anything but white men too all of us you can do anything we don't want to leave
00:43:45
you out but I want to be clear why I say it that way we know that performance of
00:43:54
minorities and women is systematic Al underestimated compared to white men and we know that it's systematically
00:44:02
underestimated by them as well as other people and so there's a reason I said
00:44:07
that so we take a minute and everyone ambitious doesn't mean you need to be CEO I know not everyone wants a
00:44:16
corporate job but ambitious to make a difference in the world to live your dreams ask yourself what you would do if
00:44:23
you weren't afraid long run and then ask ask yourself what am I doing in the next
00:44:28
year or two to get there you know year two years I say 18 months cuz it feels kind of in the middle it is a great idea
00:44:35
to map that out and it's not just what you're going to do and what's going to
00:44:39
go on your resume something people worry about too much now it's what skills am I
00:44:44
going to learn what am I bad at that I might need to get better at try that don't build the perfect resume no one
00:44:52
buys those anyway give yourself the opportunity to fail and to do the stuff you you don't
00:44:57
think you can do yet because you're going to need those later and map out the next year or two
00:45:04
of skill building of investing in yourself and do not try to connect the short-term plan to the long run dream
00:45:11
because you will miss opportunities because Facebook didn't exist and I believe that so strongly I
00:45:17
think you all grew up in a much more structured world than I did and even the world I grew up in is pretty structured
00:45:24
it doesn't work that way careers are a jungle gym not a ladder move sideways
00:45:30
and backwards be willing to try new things but don't tie yourself up in Nots
00:45:35
building the perfect resume or building the perfect long run plan because it will hold you back it really
00:45:42
will so we're taking sure we're taking audience questions uh we have a a really interesting platform
00:45:56
called Facebook that you can use to submit uh you can submit them on the authors at Wharton page for those who
00:46:03
are interested we have a bunch already so here's one that I like um I'll add a little bit of color to
00:46:10
this too uh Facebook has redefined what it means to be a friend um or at least broaden the term friendship um and I
00:46:18
will say this took on personal meaning for me when uh one day you introduced me as your friend and I didn't realize we
00:46:24
were friends uh how do you actually Define a friend and what do you think of when you
00:46:29
think of friendship I mean there are your closest friends your your more distant friends
00:46:38
but I think a friend is someone who has your interest at heart and wants things to go well for
00:46:44
you and someone who will be there when things are hard and celebrate when you when things are
00:46:53
good go on I mean I I think think that's it actually I think it's pretty simple
00:46:59
it takes different forms we need different things from our friends over different years but do you have a term
00:47:05
for those people who are like in between friend and colleague or acquaintance I don't know if I spend a
00:47:13
lot a lot of time thinking about what what you call that but I think I think it's nice to think of the
00:47:21
world is filled with a lot of friends I think losing taught me that there's a lot I could
00:47:30
do for friends there's a lot they did for me it's pretty special thing to have
00:47:37
people that care that care about you and have the people you can keep in touch with over the course of your
00:47:42
life there are uh several people who want us to talk a little bit about the process of writing option b uh my
00:47:50
recollection of it was I would uh receive usually a journal entry from you um and then then read it and give
00:47:57
feedback and then I would draft some research and I would get like lot of track changes about 4 seconds
00:48:04
later and uh I'm wondering what you remember from it I mean so Adam and I it's been for me
00:48:12
one of the best if not the best collaboration certainly writing I've had in my career we we wrote together before
00:48:18
we wrote A New York Times series on women in leadership uh based on the data and
00:48:23
experience um and this book really has three Parts it's my story which come from my journal entries not everything
00:48:31
of course I don't share everything but some of that and some research and Adam
00:48:35
always wrote the first draft of that and then a lot of other people's stories of
00:48:38
just amazing people who have faced all kinds of adversity and learned a lot that they can share and we kind of split
00:48:45
writing those up and I know that as much as Adam helped me get through this and is still
00:48:52
helping me because I'm still getting through it the process for me of writing
00:48:56
was so important you know I like writing the first drops when I do I like I like I
00:49:02
like editing he likes writing he likes editing finding one voice was hard we wrote the book we started writing it as
00:49:09
we because it really is we we both wrote it together but it just it couldn't read
00:49:13
well so much of it was my story so we went back to first person singular and Adam I say Adam that part's
00:49:21
a little weird but there was like no other way no other way to do this but the writing process itself was
00:49:28
uh for me was really really a fun one uh two two final questions one is uh can you tell us a little bit about how
00:49:37
you would go back and live college or business school differently oh my God yes I really I'm so glad to get that
00:49:45
question my son um his team basketball team lost the playoffs and all the other little boys
00:49:54
were pretty upset this happened a few weeks ago and and they some were crying and I said are you okay and he was Mom
00:50:01
this is sixth grade basketball I'm fine but what he was saying was that his friends hadn't lost their
00:50:12
father so they thought it was a super big deal I am sure there are students here
00:50:18
that super big deal things are happening to some of you are losing parents some of you do have cancer some of you are
00:50:25
facing life-threatening illnesses but the rest of the stuff please some perspective students are so nervous I
00:50:34
promise it is not going to matter to your career if you are elected president of whatever Club you are
00:50:40
forming and it's not really going to matter I hope this is okay Dean if you get like an A or a b or whatever form
00:50:47
you use for that if you even have grades here do you have grades here just checking after the whole case
00:50:53
study fiasco but most of everything I worried about in college and business school was silly
00:51:04
and that doesn't mean I'm not trying to belittle it at all I'm really I'm not I
00:51:09
know that breakups are real working hard on classes are real it just doesn't have
00:51:14
this importance I thought it did and perspective would have made me understand it better and deal with it
00:51:21
better and I do think for whatever reason students today and I do interact with a lot of them we do a lot of
00:51:27
recruiting or anxious and like I have something to tell you you guys go to Warden and then
00:51:35
you're going to be fine there are a lot of people in our society who are going to have a hard
00:51:42
time getting jobs that's not you it's very clear that's not you and so some laughter some
00:51:51
perspective do the stuff you enjoy you will be better at it will help you a lot and I wish I had known that more when I
00:52:00
was in school what I would do to take art history now I mean what a fun thing to
00:52:08
take it was harder for me than the economics I majored and I stressed a lot now I just wish I enjoyed it because
00:52:15
when I go to museums I don't remember stuff and I think that's because I was
00:52:18
so nervous about it so Cheryl in closing um you're you're the leader I admire most um but more
00:52:26
than that you're the the friend for me who has redefined what it means to be a
00:52:30
giver and uh I'm just so grateful that you were willing to come here um with
00:52:35
all the priorities that you have on your plate I am aware though that you know there's a little bit of a a Bittersweet
00:52:42
flavor to this visit because you disappointed some very important family members by not coming to
00:52:48
pen and in of that my mom wanted me to come to pen maybe we'll draw you back to
00:52:54
teach a class one day but in lie of that I wonder if you could just share um as a
00:53:00
as a wouldbe Alum uh your wishes for the audience oh I like that I will say that
00:53:08
Adam has redefined friendship for me I am I believe to the extent I have been able to find joy and happiness in my
00:53:18
life Adam is just a ginormous part of that because he showed up and he showed up
00:53:24
often he did what Dan's friend did he didn't just show up with a burger he
00:53:27
showed up with the information and the love and the support I needed and I know his dear wife uh couldn't be with us
00:53:35
tonight cuz kid kids kids are sick but she did too and I'm so grateful for both of
00:53:42
them and wishes for all of you wow I wish that you focus on what you care about that you do the things you believe
00:53:58
in that you believe it's going to work out even when it didn't work out when I
00:54:05
lost my husband so suddenly there's another side there's another day there's another laugh
00:54:13
there's another cup of coffee and there's another day to cry too last year right around now Dave on
00:54:26
May 1st it was 11 days before May 1st a friend of mine had this conversation and we talked about
00:54:36
how a year before Dave had 11 days left and we had no idea how would I have lived my life if I had 11 days left and
00:54:48
I don't mean blow off your classes cuz it turns out that like investing in yourself and doing real things it's not
00:54:54
about partying all the time even though some of that's good but what would you do with your
00:55:00
life if you knew it was limited Katie kurick interviewed me and Adam on the stage in New York on Sunday
00:55:06
it was our first book event and she said something pretty profound she said everyone's
00:55:13
terminal everyone's terminal like you only have so many days left and you actually none of us we don't know how
00:55:19
many they are live them worry less live more love more more joy I wish that so deeply for all of
00:55:35
[Applause] you for more insight from knowledge at Wharton please visit knowledge. won.
00:55:47
up.edu [Music]

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Episode Highlights

  • A Journey of Grief
    Cheryl shares her experience of losing her husband and the lessons learned about grief.
    “I was totally unprepared for a tragedy.”
    @ 05m 36s
    May 31, 2017
  • The Power of Resilience
    Cheryl Sandberg discusses the importance of resilience in overcoming tragedy and hardship.
    “Resilience is a muscle you build.”
    @ 07m 34s
    May 31, 2017
  • Finding Gratitude
    Cheryl reflects on how hardship can lead to greater appreciation for life.
    “I’m more grateful today than I was two years ago.”
    @ 14m 58s
    May 31, 2017
  • The Power of Acknowledgment
    Acknowledging someone's grief is crucial; don't shy away from bringing it up.
    “You can’t remind someone they lost someone.”
    @ 20m 45s
    May 31, 2017
  • Finding Joy After Loss
    Joy requires effort, especially after experiencing grief.
    “Joy is a discipline; it takes work.”
    @ 23m 41s
    May 31, 2017
  • Redefining Personal Branding
    Authenticity is key; avoid packaging yourself like a product.
    “If you think you are building a personal brand, please don’t.”
    @ 31m 01s
    May 31, 2017
  • Women Supporting Women
    Women often get less credit for their contributions; mutual support is essential.
    “Women get less credit for the ideas they put forward.”
    @ 38m 01s
    May 31, 2017
  • Redefining Friendship
    Friendship is about having each other's interests at heart, being there in tough times.
    “A friend is someone who has your interest at heart.”
    @ 46m 40s
    May 31, 2017
  • Perspective in College
    Students often worry about grades and positions, but perspective is key.
    “Most of everything I worried about in college was silly.”
    @ 51m 01s
    May 31, 2017
  • Living with Purpose
    What would you do if you knew your time was limited?
    “Live them, worry less, live more.”
    @ 55m 13s
    May 31, 2017

Episode Quotes

  • I was totally unprepared for a tragedy.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • I’m more grateful today than I was two years ago.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • Joy is a discipline; it takes work.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • If you think you are building a personal brand, please don’t.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • You can do anything, but white men too, all of us.
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book
  • What would you do with your life if you knew it was limited?
    Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book

Key Moments

  • Emotional Reflection05:36
  • Gratitude After Loss14:58
  • Support in Grief20:45
  • Finding Joy23:41
  • Women Helping Women38:01
  • Career Advice43:30
  • Life Perspective51:01
  • Friendship Redefined53:13

Tension Over Time

Words per Minute Over Time

Vibes Breakdown