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Balancing Competition and Cooperation

September 11, 2015 / 27:23

This episode features Wharton Professor Maurice Schweitzer and Columbia Business School Professor Adam Galinsky discussing their book, Friend and Foe. They cover the dynamics of competition and cooperation in relationships, both personal and professional.

Schweitzer and Galinsky explain how people often categorize relationships as either friends or foes, but suggest that understanding the coexistence of both roles can lead to better interactions. They emphasize the importance of balancing competition and cooperation.

The professors identify three forces that influence relationships: scarcity, sociability, and dynamic instability. They illustrate these concepts with examples from nature, such as Grevy's zebras, and human relationships, including sibling dynamics.

They also discuss how social comparisons affect workplace dynamics, using examples from political figures and job interviews. The conversation highlights how understanding these dynamics can improve personal and professional relationships.

Finally, they provide practical advice for individuals and managers on how to navigate the tension between cooperation and competition to foster better relationships.

TL;DR

Schweitzer and Galinsky discuss their book on balancing competition and cooperation in relationships.

Episode

27:23
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we often look at our relationships in
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terms of extremes someone is either a
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friend or a foe but a new book suggests
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that we should actually be looking at
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how someone is both a friend and a foe
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friend and foe is also the title of the
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new book by Wharton Professor morce
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Schweitzer and Adam galinsky who's a
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professor at Columbia business school
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they're here today to talk to us a
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little bit about their book and how you
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can apply it in both your life and work
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Maurice and Adam thanks for being here
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thank you thank you now you write that a
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key Insight of the book is that both at
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work and at home we're competing and
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cooperating all the time often at the
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same time you also point out that we
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often miss the mark by focusing the on
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the discussion about whether it's better
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to do one or the other so wh why is that
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well I think it starts with the idea
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that we love to categorize things in our
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world it really helps us navigate our
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way through our social experience so
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from a very young age we categorize
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their girls and their boys and that
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extends to thinking about people as
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other are friends or our foes we just do
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that natural categorization and and as
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academics we also do that natural
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categorization when we construct our
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theories you said you know we missed the
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mark all the time because it's really
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easy to come up with Theory it says we
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are born to compete it's also very easy
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to come up with the alternative Theory
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it's like we have an innate Instinct for
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empathy and so even as academics we're
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trying to simplify the world to try to
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understand it and it's easy to take that
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one's lens now to keep both those lenses
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you know and describe this idea there's
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a tension between them and a balance
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between them it makes the world a little
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bit more complex although obviously more
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realis realistic um and so this idea
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that we're competing cooperating all the
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time exists for every relationship in
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fact it it you know it even exists for
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co-authors I think right yeah it was
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true for us I mean even going back and
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forth uh taking terms writing and
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revising and you know we we talked about
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whose name is going to go first on the
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book and we had to go with the
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convention of alphabetical order even
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though you know we both contribute are
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equally Cadena coin TOS you know there's
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really no difference between um it's
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just it's just an alphabetical but even
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that you know creates some tension like
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how are we going to decide who gets to
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be first who gets to be second because
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being first is still a little bit better
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you know and so fortunately I was born
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with a slightly you know earlier name in
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the alphabet but you know it's it's it's
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you know you see that cooperation
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competition tension existing even as we
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wrote the book right now you identify
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actually three forces that influence how
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we shift from friend to Foe and those
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are scarcity sociability and dynamic
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instability can you describe each one of
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those one of those and talk a little bit
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about how they interact with each other
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yeah so you know let me give you one of
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the examples Us's in the book which I
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really love which is the grevy zebras in
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Africa now you take these three forces
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of sociability scarcity and sort of
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dynamic instability and you can see that
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happen so they have an incredibly scarce
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important resource on the plains of
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Africa and that's water now when water's
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abundant they form in a particular form
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of social organization these strong
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collectives with lots of people
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interacting with each other in stable
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units around the water sauce but when
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water becomes scarce then they quickly
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sort of dissipate from the collective
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form um they they're um uh they form
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more sort of small bonds with each other
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um and that often are temporary bonds
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too and so you can see how this scarce
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resource which is dynamically changing
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over time produces different types of
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social relationships yeah that's true
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even with people um we find for example
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siblings often compete for a scarce
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resarch which is Parental attention and
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so we have siblings and we think about
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Brotherly Love where siblings can be
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incredibly collaborative the best of
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friends but we also think about sibling
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rivalry they can be incredible
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adversaries often competing for some of
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these scarce resources and this can
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change quickly dynamically as the family
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structure changes or even at at the very
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beginning uh breastfeeding for example
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is one way infants delay the arrival of
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a new sibling uh that is by
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breastfeeding longer women are less
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likely to get pregnant and that that
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preserves their their attention uh for
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for as long as they possibly can and you
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can even see that change happen let's
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say a parent gets a new job that's more
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demanding of their attention the family
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structure hasn't changed but now the
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cooperation might become a little bit
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more competive
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as they compete for that that scarce
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resource and one thing that actually
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connects Maurice and I is that I'm I'm a
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twin and his a wife as a twin and so
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even in the womb you're competing for
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scarce resources so I was born much
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smaller than my my my sibling and
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there's a weight difference for with
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marica's wife and and her twin sister
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you know I'll give you just one other
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example think about Thanksgiving
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Thanksgiving starts as the most
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Cooperative day of the entire year we
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come together as family and friends we
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have an abundance of resources all this
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food and then we switch sometimes within
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an hour of the end of Thanksgiving
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dinner into one of the most competitive
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moments of the Year Black Friday these
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what's scarce these incredible deals two
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TVs you know for $30 and what do people
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do they literally trample each other to
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death to try to get one of these TVs and
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so we can see these these re scarce
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resource whether it's a good deal
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whether it's parental tension whether
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it's water it changes quickly over time
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and fundamentally Alters social
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relationships
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now you also have a lot of examples in
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the book so again I mean where how can
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we take kind of the daily things that a
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leader of a country goes through which I
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mean I don't think a lot of us could
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really even imagine but then also we can
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apply them to our lives I think you know
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I think there's I think we can talk
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about just three examples of presidents
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you know one of the things that we talk
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about is um one of the key things that
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we want to do is we want to Signal trust
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to other people we want them to trust us
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and since the Advent of Television um
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every president in the United to Signal
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trust in one very very simple but
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specific way they get a dog right so
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take Barack Obama Barack Obama's
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daughter is allergic to dogs and yet he
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still felt compelled to get a dog Scott
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Walker he's got two dogs Scott Walker
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headline in the New York Times is Scott
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Walker allergic to dogs will he defy
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history by knocking dogs so that's you
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know one of these examples but we also
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even see like in presidential or uh you
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know in parliamentary politics right how
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important social comparisons are which
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is another incredibly important part of
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the book and you know Maurice has a
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great example there well I mean yeah in
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the book we talk about uh two brothers
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David and Ed Miland and if you're from
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the United Kingdom they those will be
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familiar names they were both vying for
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the leadership of the labor party in in
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the United Kingdom and uh David was the
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first to announce that he was going to
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run and his younger brother Ed announced
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that he was going to compete for that
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position they went through several
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rounds of voting and finally at the very
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end uh the younger brother Ed edged out
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David now this this social comparison
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there is we're constantly comparing
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ourselves with people around us
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including our
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siblings and here that sibling
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comparison is a really intense one and
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when we go out of order when the younger
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brother gets Advanced first or we can
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think about when one sibling gets
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married before another sibling when we
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go out of order we're making these
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comparisons that can be very unpleasant
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and and David for example he he not only
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resigned from Parliament he ended up
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leaving the country he actually came to
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New York he he didn't do it right away
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but but he talks about the invidious
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comparison that was really corrosive for
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him and as a as a final example you know
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just take presidential debates we're
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going to see Republican debate tomorrow
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night and the question is you know do I
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want to like break out on my own or do I
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want to sort of be in step with other
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people and and one study that I did with
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some of my colleagues is we actually
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analyzed every transcript of every
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televised debate and we looked at
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something really simple did I mimic or
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was my verbal structure similar to the
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person who asked me the question or the
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person who I was responding to let's say
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my opponent and now you might think you
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know if I really use a different sort of
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verbal structure I'm going to show him a
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leader I'm going to be different but if
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I use a similar verbal structure it
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shows I'm kind of in tune with you that
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I'm makes it more smooth it makes it
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easier for you to process what I say and
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so we actually showed that people who
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did more verbal mimicry actually got
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higher boost in the polls after the
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debates now this occurs in every Walk of
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Life so just for example waitresses
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studies showed that if waitresses mimic
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the behavior um and words of their
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customers they get higher tips study I
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did if you know you like to lean back if
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I lean back a little bit my in my chair
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and we're negotiating I get a better um
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I get a better deal if you like lean
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forward if I lean forward a little bit
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towards you I get a better deal and so
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this mimicry occurs at the presidential
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level you know in restaurants in
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negotiations at work all over the place
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there's a lot of examples in the book
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that seem to contradict a lot of
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commonly held thinking and one of the
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ones I thought about is you know two
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that really stood out was one that teams
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may actually be better off when they
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have less talent and another one is that
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it's actually better to be interviewed
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last for a job whereas I think our we
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might all think that you know it's it's
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better to be first because then you're
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first you came in first so I was just
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curious about like how did that how does
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that play out like why is what we think
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is true not actually the case yeah so
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with the talent one you know we call
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this the too much talent effect um and
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the idea is that when we have a lot of
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talented people in a group one of the
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problems that can occur is it can create
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what's called status conflicts like
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who's really the best person who's going
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to be the alpha person who's going to
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take control who's going to dominate now
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sometimes that's not really a problem at
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all let's take a sport sport like
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baseball right um in baseball the more
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Talent is always better right if we get
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a bunch of people can hit home runs
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you're always going to win more games a
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bunch of people can pitch really well
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you're always going to win better but in
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baseball I don't need to coordinate my
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behavior very much with anyone else I
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just need to hit the ball as hard as I
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can now let's take another sport like
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basketball it turns out in basketball
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you see this too much talent effect you
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really see this phenomenon where at a
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certain point Talent is helpful but then
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it goes down and actually hurts you now
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in basketball we have to coordinate our
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Behavior incredibly well when I'm
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shooting that means you're not shooting
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and so therefore who gets the ball is a
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scarce resource in addition it's much
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easier to score if I get the ball in a
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position close to the basket or there's
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not a Defender so that means it requires
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a lot of coordination even like
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rebounding and defense requires a lot of
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coordination and so what we found is
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when teams get above a certain level of
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talent they don't coordinate very
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effectively they don't have a lot of
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assists they have more turnovers and
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their winning percentage actually goes
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down and just take you know a good
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example recently was when um the Los
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Angeles Lakers at Kobe Bryant Dwight
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Howard Steve Nash and even their coach
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said I don't even like watching us play
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it's like no one likes watching an
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All-Star game because All-Star game is a
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Just J bu people jacking up shots this
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is what we have right now is we have an
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All-Star team but we don't have a real
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team and so you can see this too much
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talent so the key variable and this is
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what really matters is how much do you
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and I really have to coordinate if we
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have to work together as a team you can
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have too much talent and sometimes you
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do you're you're better off less is more
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getting a little bit less Talent if we
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don't have to coordinate it all and
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we're just independent people um whose
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own talents contribute directly to
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Performance more Talent is always better
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so it's really cool because we can
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really see like basketball and baseball
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how one variable interdependency and the
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need for coordination determines whether
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more Talent is always better or you get
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too much talent I mean related to these
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sort of structural ideas you can think
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about uh these order effects you
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mentioned before and in many cases it's
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better to go last particularly when
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there are many different competitors or
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we're we're choosing among a lot of
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different candidates if you look at for
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example American Idol you look at
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ratings of the Olympics uh going last is
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a huge benefit particularly when the
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judgments are subjective where one of
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the things we're doing as judges is
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we're holding out we leave room in our
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first judgments because we want to see
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if somebody better might come along by
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the time we've gotten to the end we no
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longer need to keep that buffer uh and
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second there's a recency effect that is
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our memories are remarkable but they're
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limited and we forget things over time
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and our memories are sharpest for the
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most recent things so there are two
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benefits at least two benefits that the
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last person receives and you see this
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play out in a lot of of different
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competitions where it's often best to go
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last and and you know part of this where
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I got really interested in this topic
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was back when I was in grad school I got
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an interview at the University of
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Chicago great you know job and they
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wanted me the first one to come in and I
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was back of my mind feel little
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apprehensive but I asked you know uh a
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lot of my f professors like oh we always
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want our best candidate come first and I
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went and interviewed it was the first
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one interview didn't get the job you
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know and then still kind of thinking in
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the crawl of my mind about this and then
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I realized in my entire five years at
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Princeton we had had five Job searches
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and the last person had gotten hired
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every time and then you know when I was
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at Kellog and and I got interviewed
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there I was the last person to be
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interviewed and I got the job and so you
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can really see how you know the this
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effect really really takes place I don't
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know if everybody knows this everyone's
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gonna want to go last now and now
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there's speaking of job interviews there
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was also something in here that there
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was also something in here about you
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guys had a colleague who used a really
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interesting exercise right before her
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inter interview that actually helped her
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aset and this was in your chapter about
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power so you tell us a little bit about
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that yeah so you know many years ago I
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was trying to understand how to study
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power and you know if you go in the lab
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and you say you know Maurice you're
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going to be the boss you know Adam
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you're going to be the subordinate
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there's a lot of things going on to
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really just try to understand the basic
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psychological consequences of being in
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power um other than just the power like
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Maurice has to think about what am I
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going to say to Adam and direct him um
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and so we came up with this you know
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manipulation to study experimentally
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where we just said think about a time
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when you had power really just sort of
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recall the experience and what we found
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is that actually the same effects if I
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if I told marce to think about time you
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had power is the same effects if I
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actually made him the boss and so what
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happened is one of my former students
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Jillian CP who's now a tenur professor
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at London business school but she went
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for an interview and her first interview
00:14:46
was at at Harvard and it didn't go very
00:14:48
well they really plunged her with
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question she was kind of knocked off her
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game she walked out of there feeling
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pretty demoralized and so when she goes
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to do an interview at London Business
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School you know she's trying to sort of
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you know regain that sense of confidence
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and they give you about a half an hour
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before your talk to settle in she said
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you know what I'm going to do I'm
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actually going to do Adam's experimental
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manipulation you know just see if it
00:15:09
actually get the same effects and so she
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wrote about a time when she had power
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literally physically wrote it out to
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really like get into it and then she was
00:15:16
complete control of situations she was
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just you know knocking the questions
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back you know answering things and you
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know she got the job and you know she's
00:15:24
still there to this day and it was you
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know just one of those examples we had
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another who had been in the market a
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couple times um hadn't done as well went
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in the market a third time before every
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talk wrote out a um the power Prime um
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and got four offers that year you know
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so you can just really see how you know
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you can just by taking this reflection
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and thinking about time when you had
00:15:44
power has this transformative effect
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let's say I mean there a lot of great
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examples but um but Adams run hundreds
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of studies where not hundreds I mean do
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yeah probably hundreds uh where where
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this this experimental manipulation
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brings back it sort of creates a
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psychological sense of power and it's
00:16:01
been incredibly widely uh adopted yeah
00:16:05
now the book I mean we it stresses that
00:16:07
you know we're both cooperating and
00:16:09
competing constantly and simultaneously
00:16:11
but I'm wondering now I mean are some
00:16:12
people better at one than the other I
00:16:14
mean like if I'm really good at
00:16:16
confidence but maybe I don't always know
00:16:19
how to defer who to defer to like how
00:16:21
can I use the knowledge about which one
00:16:23
I'm better at to sort of help me in
00:16:25
these situations kind of check myself
00:16:27
for example well yeah so so certainly
00:16:29
some people tend to be Cooperators some
00:16:32
people tend to be competitors and some
00:16:34
of us are sort of in the middle harder
00:16:37
to classify and there's a social value
00:16:40
orientation scale that can help us
00:16:42
classify people so so there are
00:16:45
definitely individual differences and
00:16:47
there are things about a context that
00:16:49
can push us one way or another that is
00:16:52
there there cues in our environment that
00:16:55
can easily push us one way or another
00:16:58
yeah and I I think you know you asked us
00:16:59
really a great question of like how do
00:17:01
we you know recognize the fact that
00:17:03
there always is this tension and we're
00:17:05
Co cooperating and competing um and that
00:17:08
we have to find a balance between these
00:17:09
forces and I think about the interview
00:17:11
context is a really great one how do we
00:17:13
do well when we're going for a job
00:17:14
interview well we want to express
00:17:16
confidence but we also don't want to
00:17:17
express arrogance so the key balance
00:17:20
there is to express confidence as a way
00:17:22
to sort of compete well but also to
00:17:25
express some humility as a way to sort
00:17:27
of show cooperation and I think that one
00:17:29
of the things that you know Maurice and
00:17:31
I really think as valuable about this
00:17:33
book is that it it allows people to ask
00:17:36
themselves the question am I finding the
00:17:38
right balance am I finding the right am
00:17:40
I being exploited so I'm cooperating too
00:17:42
much am I losing opportunities to make
00:17:44
connections because I'm competing too
00:17:46
much and I think that just by asking
00:17:48
ourselves that question periodically
00:17:49
maybe once a month it allows us it gives
00:17:52
us a sense of power it allows us to
00:17:54
correct course um but allows just asking
00:17:56
the question allows huh no know maybe I
00:17:59
need to be a little bit more Cooperative
00:18:01
to get back more in balance or maybe I
00:18:03
need to toughen up a little bit to get
00:18:05
back more um into the competitive mode
00:18:07
and so I think that what we hope this
00:18:09
book does is allow people to recognize
00:18:11
we're always cooperating we're always
00:18:13
competing to recognize that tension and
00:18:16
also to ask ourselves if we're finding
00:18:17
the right balance well and I I had one
00:18:20
other idea which is um something that I
00:18:22
tell my students uh I think you a lot of
00:18:25
us tell our students to keep a journal
00:18:27
um for
00:18:29
negotiations uh and I tell my students
00:18:31
you know after the course ends you know
00:18:33
keep keep this journal as you go through
00:18:36
life jot down some things about your
00:18:38
negotiation what you expected what
00:18:40
surprised you and how things ended and I
00:18:43
told them to look for one thing in
00:18:44
particular if you look back across 10
00:18:48
negotiations and you find that you're
00:18:49
satisfied with your outcome every single
00:18:51
time you're probably not setting your
00:18:54
goals high enough if you look back
00:18:57
across Ross an arc of negotiations and
00:19:00
you find that you've ruptured
00:19:01
relationships nine out of 10 times
00:19:04
you're probably being too competitive
00:19:06
and so here we can think about looking
00:19:08
for data to help us bring ourselves back
00:19:10
into
00:19:11
balance now one of the things I thought
00:19:13
was interesting I mean you're talking
00:19:14
about the individual there but I also
00:19:16
found that the book I would think has a
00:19:18
lot to offer for say I'm a manager and
00:19:21
I'm managing a team and I have a diverse
00:19:23
team of people like really thinking a
00:19:25
lot more deeply about the team dynamic
00:19:28
and how to deal with them and how to
00:19:30
kind of structure things so I'm getting
00:19:32
the best out of each person we talked
00:19:34
about social comparisons before we
00:19:35
compare ourselves with other people and
00:19:37
as a manager we might think well okay
00:19:39
let's try to make everything equal or
00:19:42
let me try to gain trust by by creating
00:19:45
better transparency and so gravity
00:19:48
payments they they made payment
00:19:50
information transparent they so they
00:19:52
shared that information and they brought
00:19:55
everybody up to you know sort of equal
00:19:57
salaries uh a disaster is sort of and
00:20:02
and I would say a rather predictable
00:20:04
disaster that is we We crave comparisons
00:20:08
we we want to know how we're doing
00:20:11
compared to the people around us that's
00:20:13
how we figure things out in our in our
00:20:16
social
00:20:17
world the salary information a really
00:20:20
key piece of information um and there's
00:20:22
a good reason why we don't talk about
00:20:25
salaries as freely as as we might um
00:20:29
because it's going to make some people
00:20:30
feel absolutely terrible and when you
00:20:33
start moving people's salaries around
00:20:36
people are going to find
00:20:38
inequity uh it's it's easy for us to
00:20:40
justify why I should be paid more
00:20:43
somebody else should be paid less and
00:20:45
and it's an easy source for us to become
00:20:47
completely miserable and I think in this
00:20:49
case it's really interesting he was
00:20:50
motivated by an incredibly well-meaning
00:20:53
intention which is some my employees
00:20:55
can't afford to live in the Bay Area
00:20:58
like they're getting paid $35,000 they
00:21:00
just can't pay rent what if I just move
00:21:02
them up to $70,000 everything's going to
00:21:04
be great they're going to be able to pay
00:21:06
now how do the people who are getting
00:21:07
paid $70,000 feel now they before were
00:21:09
getting paid twice as much and it made
00:21:11
them feel like I'm twice as valuable
00:21:13
maybe they have more valuable jobs maybe
00:21:15
they work a little bit harder now
00:21:16
they're like you know it means nothing
00:21:19
right and so then they end up getting
00:21:21
and quitting and then you actually lose
00:21:22
some of your best workers because they
00:21:24
don't feel they're being rewarded for
00:21:26
their value and so you can see how this
00:21:28
fluctuation changes dramatically and so
00:21:31
by understanding social comparisons we
00:21:33
can we can motivate people sometimes but
00:21:35
we can also sort of undermine them
00:21:38
incredibly well without without Our
00:21:39
intention now in this book I mean it's a
00:21:41
lot about accepting the inevitable of
00:21:43
that you know we're going to make social
00:21:44
comparisons we're probably going to be
00:21:46
labeled or we're going to label other
00:21:47
people or sometimes people are going to
00:21:49
be deceptive in negotiations and
00:21:51
sometimes we ourselves might be
00:21:53
deceptive in negotiations so I mean when
00:21:55
you're entering into a relationship with
00:21:57
someone just as kind of a final question
00:21:58
I mean are there certain sort of taking
00:22:00
stock questions that you can ask when
00:22:02
entering into a new relationship to kind
00:22:04
of assess this and figure out what the
00:22:06
dynamic is and how the dynamic might
00:22:08
change and I mean I think you know the
00:22:11
question that you're going to want to
00:22:12
ask at the beginning of a relationship
00:22:14
also in the middle you know it's like
00:22:16
how do I find the right balance right
00:22:17
between these forces how do I recognize
00:22:19
what are the competitive forces and what
00:22:21
are the Cooperative opportunities you
00:22:23
know is one way to think about it and I
00:22:25
love this one example that I that I've
00:22:26
often taught in class a guy named John
00:22:28
Clint Denon who got hired um right out
00:22:31
of Harvard NBA at Xerox and he got a job
00:22:34
that the person just below him had
00:22:36
really wanted to get his name was Tom
00:22:38
gunning you know he was gunning for that
00:22:40
job right and John talks about how do I
00:22:43
start off with this relationship right
00:22:45
we're going to be co-workers you know
00:22:46
anytime we walk into a job we're going
00:22:48
like how am I going to preserve that
00:22:51
right balance between these forces and
00:22:53
he said the first thing I did is I
00:22:55
didn't invite him for a first meeting
00:22:56
into my office CU he's going to be
00:22:58
thinking this should be my office right
00:23:00
it's going to make him competitive I
00:23:01
didn't invade his office maybe you know
00:23:03
as another way of power play I found out
00:23:05
what his favorite restaurant was and I
00:23:07
invited him out to lunch to show a
00:23:09
little thing and the first thing I said
00:23:10
to him was like I need you and the
00:23:13
reason why I need you is you know lots
00:23:14
of people at Zer I'm new here right you
00:23:16
can really help give me the lay of the
00:23:17
land and you probably need me too right
00:23:20
you didn't get the promotion that you
00:23:22
wanted and maybe I can help you get the
00:23:24
next promotion but then he you know to
00:23:26
make sure that it's the right balance
00:23:28
he's like and if you're not the person
00:23:29
that can help me I can find someone else
00:23:32
right so it wasn't just all hugs and
00:23:33
kisses it was a little bit to like you
00:23:35
know we're there's a there's a tension
00:23:37
here and it's just a great example of
00:23:38
saying we can work together but I'm not
00:23:40
going to be exploited by you but I'm
00:23:42
also not going to exploit you either you
00:23:43
know and so just recognizing I think
00:23:45
that example is a is a really great one
00:23:48
well I think it's important yeah this
00:23:50
idea of you know getting off on the
00:23:51
right foot is exactly exactly right
00:23:54
there we need to think about this
00:23:55
balance and I think often it's you know
00:23:57
start stting cooperatively but also you
00:24:00
know recognizing that that tension in
00:24:02
many
00:24:03
relationships we often come to a place
00:24:06
where we violated somebody's
00:24:08
expectations so we can think about how
00:24:09
to rebuild a relationship and and we
00:24:13
talk about an example from uh Baptist
00:24:16
Hospital in Florida where there was a
00:24:19
tragic medical error uh there was a very
00:24:23
young child who had uh who's breathing
00:24:27
to had been disconnected uh during a
00:24:31
scan and because of that error suffered
00:24:34
severe brain
00:24:36
damage now what's interesting about this
00:24:39
case after this tragedy the hospital
00:24:42
staff took actions to repair that
00:24:45
relationship they were very candid they
00:24:48
were quick they they apologized
00:24:52
immediately and they took actions to
00:24:54
change things at the hospital they ended
00:24:56
up bringing this family
00:24:58
in to become advocates for the h the
00:25:00
hospital and the parents talked about
00:25:03
how these changes were dramatic how
00:25:04
they're committed to making sure this
00:25:06
never happened again they ended up
00:25:09
transforming what would be an adversary
00:25:12
into an ally and there a couple of
00:25:14
interesting things about this first
00:25:16
there are specific steps that they
00:25:17
followed to transform this relationship
00:25:20
but second these steps had been
00:25:24
instituted at a policy level from the
00:25:28
head Administration so that is they had
00:25:30
instituted steps to transform these
00:25:32
relationships and they were informed by
00:25:35
by research that is the the steps they
00:25:39
followed um had a very predictable
00:25:42
outcome and so I think there's a
00:25:45
predictability to how we can transform
00:25:47
our relationships to really transform
00:25:50
foes into friends and find and find our
00:25:52
balance yeah and and I think you know
00:25:54
what Maurice said I think really
00:25:56
captures um I think the the essence of
00:25:58
the book whether it's you know the
00:25:59
beginning of relationship whether it's
00:26:00
in the middle of relationship just again
00:26:03
asking your your yourself a couple
00:26:04
questions one is have I found the right
00:26:06
balance between cooperation competition
00:26:08
um what do they need getting back to
00:26:10
perspec taking but also what do I need
00:26:12
we're most successful when our needs are
00:26:14
being met and your needs are being met
00:26:17
simultaneously um are there areas where
00:26:20
I could be exploited right but are there
00:26:22
opportunities to make a connection and
00:26:24
cooperation and so if we periodically
00:26:26
ask ourselves that question
00:26:28
sometimes the beginning of the
00:26:28
relationship sometime it's after a
00:26:31
violation has occurred sometimes it's
00:26:33
just maybe we think the relationship is
00:26:35
sort of you know not humming along as
00:26:37
well as it could um it gives us those
00:26:39
opportunities and that's whether we're
00:26:40
parent thinking about child or their
00:26:42
spouse thinking about our partner
00:26:44
whether a friend thinking about a friend
00:26:45
whether a colleague thinking about
00:26:47
another colleague a boss thinking of
00:26:48
employee and vice versa asking ourselves
00:26:51
these questions are just going to give
00:26:52
us so much more control so much more
00:26:55
balance balance and they're going to
00:26:56
make us so much more successful in
00:27:06
[Music]
00:27:21
life

Episode Highlights

  • Friend and Foe
    A new book suggests we view relationships as both competitive and cooperative.
    “We should actually be looking at how someone is both a friend and a foe.”
    @ 00m 09s
    September 11, 2015
  • The Complexity of Relationships
    The authors discuss the balance between competition and cooperation in our lives.
    “We’re competing and cooperating all the time, often at the same time.”
    @ 00m 30s
    September 11, 2015
  • Thanksgiving to Black Friday
    Thanksgiving is a day of cooperation that quickly turns competitive with Black Friday.
    “Thanksgiving starts as the most cooperative day of the year, then turns competitive.”
    @ 04m 53s
    September 11, 2015
  • Too Much Talent Effect
    Having too much talent in a team can lead to status conflicts and hinder performance.
    “Sometimes teams may actually be better off when they have less talent.”
    @ 09m 17s
    September 11, 2015
  • The Power of Being Last
    Being interviewed last can actually give candidates an advantage in job interviews.
    “It’s actually better to be interviewed last for a job.”
    @ 09m 20s
    September 11, 2015
  • The Power of Social Comparisons
    Understanding social comparisons can motivate or undermine individuals in a team setting.
    “We crave comparisons; it’s how we figure things out.”
    @ 20m 08s
    September 11, 2015
  • Finding Balance in Relationships
    The key to successful interactions is recognizing the balance between cooperation and competition.
    “How do I find the right balance?”
    @ 22m 16s
    September 11, 2015
  • Transforming Adversaries into Allies
    A hospital's response to a tragic error turned a family into advocates for change.
    “We can transform foes into friends.”
    @ 25m 52s
    September 11, 2015

Episode Quotes

  • There’s a tension between competition and cooperation; it makes the world more complex.
    Balancing Competition and Cooperation
  • Thanksgiving starts as the most cooperative day of the year, then turns competitive.
    Balancing Competition and Cooperation
  • It’s actually better to be interviewed last for a job.
    Balancing Competition and Cooperation
  • You can just by taking this reflection and thinking about power have a transformative effect.
    Balancing Competition and Cooperation
  • We crave comparisons; it’s how we figure things out.
    Balancing Competition and Cooperation
  • We can transform foes into friends.
    Balancing Competition and Cooperation

Key Moments

  • Friend or Foe00:09
  • Competing and Cooperating00:30
  • Thanksgiving Rivalry04:53
  • Too Much Talent09:17
  • Last Interview Advantage09:20
  • Finding Balance17:36
  • Social Comparisons20:08
  • Transforming Relationships25:52

Words per Minute Over Time

Vibes Breakdown

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