00:00:00
What are your recommendations or what are or do you have some favorite things that you're like this is how I reconnect
00:00:05
with nature and and it's kind of a reentering is the way I view it of like yourself. So,
00:00:11
>> you know, just getting outside. It is so important to get out there. We tend to
00:00:15
spend our lives in a box inside fluorescent lights. Um where I worked as a nurse,
00:00:24
we didn't even have windows. I didn't know what it looked like outside. I
00:00:28
didn't know if it was raining. I didn't know if the sun was out. I never knew
00:00:31
what was going on. I was just in a room all day long under fluorescent lights. Office work, same thing. School, same
00:00:39
thing. You are in your seat, locked in your box, fluorescent lights. You're not
00:00:44
getting any of that vitamin D from the sun. You're not getting that wind. You're not feeling nature at all.