All Blacks' strength coach Dr. Nic Gill famously calls Richie McCaw “weak and slow” - here’s why. 😂

Brief Summary

Richie McCaw transformed his fitness approach, realizing strength training improved his rugby performance and endurance.

Key points

• Richie's Gym Struggles. Richie initially hated the gym, doubting its impact on performance.
• Endurance Over Time. Despite being slow at the start, Richie excelled in the final moments of games.