
This episode features Karen Berger, a New Zealand netball player, discussing her recent milestone of playing 50 games for the Silver Ferns, her journey from South Africa to New Zealand, and her experiences in high-performance sport.
Karen shares her excitement about winning a recent match against Australia and reflects on the significance of her 50th game. She describes the emotional rollercoaster of not realizing she was reaching this milestone until shortly before the game.
She discusses her early years in New Zealand, the challenges she faced, and how she built a life outside of netball. Karen emphasizes the importance of having a support system and how her family has influenced her journey.
The conversation also touches on her experiences with injuries, particularly her ankle injury before the Commonwealth Games, and how it shaped her perspective on health and nutrition.
Throughout the episode, Karen expresses her determination to continue playing and her desire to find a balance between her sporting career and personal life.
Karen Berger discusses her 50th Silver Ferns game, her journey from South Africa, and her experiences with injuries and personal growth.

This episode stands out for the following:
I think it’s just managing that stress beforehand.Karin Burger - Silver Ferns Star Opens Up About Love & Life as a Professional Athlete
It's just being prepared because it's a roller coaster.Karin Burger - Silver Ferns Star Opens Up About Love & Life as a Professional Athlete
I need to find ways to help them.Karin Burger - Silver Ferns Star Opens Up About Love & Life as a Professional Athlete
It’s amazing that the support recently as well.Karin Burger - Silver Ferns Star Opens Up About Love & Life as a Professional Athlete
Vulnerability is another sort of superpower.Karin Burger - Silver Ferns Star Opens Up About Love & Life as a Professional Athlete
I want to try and enjoy it as much as I can.Karin Burger - Silver Ferns Star Opens Up About Love & Life as a Professional Athlete