
This episode features an in-depth conversation with Nico Portius, a New Zealand freestyle skier and Olympic gold medalist. Topics include his retirement from competitive skiing, the impact of his Olympic experiences, and the challenges of mental health and social media.
Nico discusses his decision to retire from competitive skiing after a successful career, including two Olympic medals and multiple championships. He reflects on the pressures of competition and the importance of stepping back to reassess his goals and identity.
The conversation touches on his experiences at the Olympics, including the contrasting emotions of winning bronze in 2018 and gold in 2022. Nico shares insights into the mental challenges athletes face, including anxiety and the struggle for external validation.
Nico also talks about his supportive family and friends, the role of his brother Miguel in his life, and the importance of vulnerability. He expresses gratitude for the opportunities he has had and discusses his future aspirations, including a potential career in architecture.
The episode concludes with Nico emphasizing the importance of being present and enjoying life beyond competition, as well as the value of mental health awareness.
Nico Portius discusses his retirement from competitive skiing, Olympic experiences, mental health challenges, and future aspirations in architecture.

This episode stands out for the following:
External gratification is such a weird thing.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
"Don't worry about school. Just focus on maths and English, focus on sport.".Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
I just acted like a normal kid.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
It’s terrifying.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
You can’t have a major injury be the reason why you leave a sport.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
Don't cry about crying. It's totally okay to cry.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next