
This episode features an interview with Nico Portius, a New Zealand Olympic gold medalist in skiing. Key topics include his retirement from competitive skiing, the mental challenges he faced, and his experiences at the Olympics.
Nico discusses his decision to retire from competitive skiing, explaining that it was not a traditional retirement but a shift in focus. He reflects on the pressures of competition and how they impacted his mental health.
The conversation also covers his Olympic experiences, including winning a gold medal in 2022 and a bronze in 2018. Nico shares insights into the emotional highs and lows of his career, including the sacrifices made by his family to support his journey.
Nico emphasizes the importance of having a strong support network and being open about mental health challenges. He also talks about his future aspirations, including a potential career in architecture.
This episode provides a candid look at the life of an elite athlete, touching on themes of identity, vulnerability, and the pursuit of joy beyond competition.
Nico Portius discusses his retirement from competitive skiing, Olympic experiences, and future aspirations in architecture.

This episode stands out for the following:
I’m just starting that journey, you know?Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
Don't worry about school. Just focus on sport because it's one shot.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
Yeah, I'm so lucky to have him as a brother.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
It’s terrifying. Like in general there’s bulletproof ice.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
Sometimes when I wake up, I don’t need to see that every day.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
Don't cry about crying.Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next