Search Captions & Ask AI

Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next

August 10, 2025 / 02:14:11

This episode features an interview with Nico Portius, a New Zealand Olympic gold medalist in skiing. Key topics include his retirement from competitive skiing, the mental challenges he faced, and his experiences at the Olympics.

Nico discusses his decision to retire from competitive skiing, explaining that it was not a traditional retirement but a shift in focus. He reflects on the pressures of competition and how they impacted his mental health.

The conversation also covers his Olympic experiences, including winning a gold medal in 2022 and a bronze in 2018. Nico shares insights into the emotional highs and lows of his career, including the sacrifices made by his family to support his journey.

Nico emphasizes the importance of having a strong support network and being open about mental health challenges. He also talks about his future aspirations, including a potential career in architecture.

This episode provides a candid look at the life of an elite athlete, touching on themes of identity, vulnerability, and the pursuit of joy beyond competition.

TLDR

Nico Portius discusses his retirement from competitive skiing, Olympic experiences, and future aspirations in architecture.

Episode

2:14:11
00:00:00
Oh, good. You're here. Come on. This is the center of performance. Whenever there's a top performance in New
00:00:06
Zealand, it all comes from here. That's Lisa Carrington. She's been doing that
00:00:10
for days. That's the boys who got the hole in one in to Finn. How's the performance going?
00:00:18
>> Top tier. >> Nice. This is our generate room. In here, you'll find our top performers
00:00:22
helping Kiwis maximize their Kiwi Saver investments. Get in here, Finn. >> Maximize. Generate. putting performance
00:00:29
first. >> Nico Portius, welcome to my podcast. >> Thank you for having me.
00:00:40
>> This is an honor. This has been years in the I went back through our DMs. It's
00:00:43
been years in the making. We've been going backwards and forwards for a couple of years on this.
00:00:46
>> Yeah. Yeah, it's been Well, I guess yeah, a long time. >> Um, but yeah, found the time and and uh
00:00:53
sort of figured that in previous time I didn't really think that I had much to
00:00:56
talk about. like I was in the middle of my career and yeah I don't know was sort
00:01:00
of still still making the memories and the experiences and and now um you know with recent decisions I I feel like it
00:01:07
it was right to come on and talk. >> Yeah. >> You haven't done a lot e um I found I
00:01:13
think maybe two or three long form podcasts that you've done previously and that that's maybe the extent of it.
00:01:18
>> Yeah. Yeah. Yeah. Um, and as we're talking about a second ago, it's very,
00:01:22
um, I haven't done a lot and I kind of shy away from them. Um, in a way, part
00:01:27
of it was that I didn't really think I had much to talk about other than competition and that sort of thing. And
00:01:31
another thing was that I actually didn't really like I don't really trust opening
00:01:36
up fully to like the long format of talking. I find that when you're in it like through competition and um you're
00:01:43
doing media around comps, it's very you get very good at answering the same question over and over again or the same
00:01:48
types of questions. And so I think you know part of it is is um being scared to branch out and actually talk in depth
00:01:54
about these things rather than just one sentence answers and and that sort of thing. So yeah, I thought I' I'd trust
00:02:00
you. So >> Oh, thank you. That's a huge compliment. Yeah. Sort of getting out of your
00:02:04
comfort zone in a way. >> Yeah. Yeah. Exactly. Exactly. which seems um baffling to me because I've
00:02:07
watched so many videos of you in the last week knowing that you're coming in
00:02:10
today and um yeah, I couldn't think of many more many things more terrifying
00:02:15
than what you've done over the last 10 years. >> Oh, I don't know. It's all it's ah it's
00:02:19
all >> dropping into one of those half pipes. [ __ ] me. >> Yeah. Yeah. It's it's pretty scary. It's
00:02:24
pretty scary. But, you know, in saying that, it's like I haven't done many
00:02:27
podcasts, so I'm scared to do this. You know what I mean? And and I've been
00:02:29
skiing half pipes since I was >> like eight, you know what I mean? So, so it's like it's equivalent and and yeah,
00:02:35
definitely look at it that way. >> Yeah. Well, I I appreciate that. That's
00:02:38
really kind. I think have we only met the one one time before? >> Um, yeah, I think it might have been
00:02:43
once. >> I think you came onto our radio show on the edge. How old were you at the time?
00:02:48
>> 16. 16. >> Yeah, it would it would have been after I was with Zoe. Was it Zoe and I?
00:02:51
>> No, I think it was Josie Wales. >> Oh, okay. True. Okay. So, it was
00:02:55
>> You were You were a kid maybe. >> Yeah, maybe I was younger. Maybe I would
00:02:57
have been like 14 cuz I remember around the Winter Games back in It would have been Yeah. 2015 we would have done uh
00:03:03
Winter Games NZ media tour and it was sort of like Josie and myself on this media tour around Oakland and that was
00:03:09
sort of the first time that I'd seen like media or been you know on the radio
00:03:12
shows and that sort of thing and so I think that was the first and only time we've met. So
00:03:17
>> yeah long time e >> you were a kid then now you're a man but you're still you're still very very
00:03:22
young and there's so much to do. So, um, Nico Portius, two Olympic medals, two
00:03:26
exgame gold medals, five world championships, um, and five World Cup medals. Also, yeah, New Zealand order of
00:03:34
merit for services to snow sports and Hellburg Sportsman of the year in 2022. >> Yeah.
00:03:39
>> Yeah. And that's that's sort of just scraping scraping the surface really of
00:03:43
the achievements. >> Yeah. I mean that's like it's not very often that you hear it read out and so
00:03:48
um yeah that's kind of brings a few memories flooding back and yeah a sense of pride to be honest.
00:03:54
>> Yeah. So you messaged me um out of the blue on Instagram maybe a month ago
00:03:57
saying hey I'm coming to talk you want to do a podcast. I was like >> [ __ ] yeah I do. And it was in this
00:04:02
message that you you told me you were retiring. You hadn't announced it yet.
00:04:05
So what does retirement mean exactly? >> Yeah I mean it's not it's not normal
00:04:10
retirement. And I think retirement is um is the right word, but it's also not how
00:04:14
I'm looking at it personally. I think um yeah, I I just thought that um yeah, I
00:04:19
thought I'd message you and and come on and talk about it. I thought it was a
00:04:23
cool story to tell because last year and um in August of last year, I made the decision to step back from um
00:04:29
competitive skiing. And so um that's sort of why I wasn't really calling it
00:04:32
retiring was because by no means am I like stopping skiing at a high level. I'm still working hard to be the best
00:04:37
skier that I can be. But I just um I'd just been in the competitive environment
00:04:43
since I was like 10 years old and and following the World Cup circuit since I was 14. Since I was like old enough to
00:04:49
drop into a World Cup, I was following that circuit around the world which was incredible. And um it was yeah, such an
00:04:55
amazing period of my life. But I just thought that, you know, yeah, I guess I just kind of lost that little
00:05:02
competitive edge in a way and decided that it was time to step back and and move on to to new things in my life.
00:05:10
>> Yes, that highlights rule that I mentioned a second ago. Um, all that success comes comes at a huge cost.
00:05:16
>> So, what's the price been that you've had to pay? Yeah, I think it does come
00:05:21
with a with a big cost, but it also comes with a lot of reward and and um but I think the the cost for me was that
00:05:28
>> um one one my body my body's a little bit sore. Um and and only being 23 is kind
00:05:36
of like you know having sore knees when you wake up in the morning that's pretty
00:05:40
hard. Um yeah, and then I think that the the hardest thing was missing out on that um
00:05:50
normal adolescence growing up like I was, you know, and and and it's sort of hard to
00:05:57
talk about because I was like had these amazing opportunities that any other person that was in that age would be
00:06:03
like, "Oh my goodness." And so was I. I was like, "Oh my goodness, I'm traveling
00:06:06
the world and I'm able to do what I love and that's skiing." But at the same
00:06:09
time, when things got tough, I was always thinking, "Oh man, it would be fun to to go to school and hang out with
00:06:15
my friends every day that were my age and or oh, it would be fun to go to this party on the weekend and and chase girls
00:06:23
with my mates, you know what I mean? Like or you know, it' be fun to go for a
00:06:26
skate then or go surfing with them." And so that side of things I did miss out on
00:06:31
and and um >> yeah, but at the same time it was like I was I was doing um so I had so many amazing opportunities
00:06:40
and was around so many incredible people that I looking back on it I still wouldn't change it. Like I still
00:06:46
wouldn't change missing out on that part of it. Um yeah. >> Yeah. It's a FOMO thing. It makes sense.
00:06:52
Like um Yeah. >> Yeah. It makes perfect sense. I'm not surprised by that answer. I I actually
00:06:57
had written down here in brackets. School balls. >> Yeah. Just as one example.
00:07:01
>> Exactly. I never been to a prom or a school ball. >> Um there's a there's a Yeah. There's
00:07:06
like a number of things that I >> just never never went to. >> Yeah.
00:07:10
>> Yeah. And all this stuff is a sort of a right of a right I don't know a right of
00:07:13
passage. >> Yeah. It is in a way. Yeah. Yeah. And I and um yeah didn't get to experience
00:07:18
that. >> Yeah. >> How much thought went into the retirement? >> Um a lot. A lot. and
00:07:24
it was sort of ticking away in the background um for a while, but maybe I was too scared to actually recognize
00:07:31
that that was how I was feeling. Uh and so like I said, I made the decision in August last year. Um and yeah, I sat I
00:07:40
didn't want to announce it. There was people around me asking me to when I was
00:07:43
going to do the announcement and when I was going to talk to the media and that sort of thing. And I just said, "Look,
00:07:46
I'm just going to hold off because making that decision being so young, it's not it's not really something that
00:07:54
I want to go I want to say, oh, I'm retired." And then two years later, I
00:07:58
come back, you know, going, "Oh, psych, I'm not retired." Like, I'm back. you
00:08:02
know, and so and and so I think yeah, by by actually taking time to sit on it >> um and sort of make sure that I was
00:08:10
comfortable with the decision and that it was the right decision was >> yeah was um really key for me.
00:08:16
>> Yeah, I've got a bunch of names here. Michael Jordan, Mike Tyson, Tom Brady,
00:08:20
Floyd Mayweather, Michael Schumarker, Martina Angus. Um you wouldn't be the first person that retires and then goes
00:08:25
psych. >> Yeah. Yeah. Yeah. >> But definitely absolutely unequivocally
00:08:30
no return. >> No. No. Um um and and I think that's like yeah, I'm not going to return and
00:08:36
and that's um that's you know why I took that time to before I announced it and
00:08:40
before I talked about it publicly and uh was that make make sure that it's really
00:08:44
what I wanted to and >> look the past year has been has been really tough. Like it's been
00:08:49
>> how so? Well, just just like I'm 23 and I and I was at the top of my game and I
00:08:56
personally I decided it wasn't a I decided to to you know to end it end the competitive side of things and that was
00:09:04
like I don't know there was times where it's like oh my goodness is this the
00:09:08
right decision and there was times and and yeah yeah there was there's been really hard times throughout the past
00:09:13
year where I felt lost and I haven't really felt like I had a full direction
00:09:17
and I feel as if I'm coming to the end of that now and I And I have a really um
00:09:21
starting to formulate a really solid plan in my head of where I want to go and what I want to do. And and I guess
00:09:26
that was sort of um the joy of it was that being being so young, it's sort of
00:09:32
like starting your life all over again because competitive skiing is >> all that you've known. And whereas all
00:09:37
your friends are graduating university, they're moving into jobs and it's like,
00:09:41
>> well, I'm just sort of winding it back and now I'm just starting that journey,
00:09:44
you know? And so yeah. Yeah, it's been a it's been a interesting year, but but something that
00:09:50
I made the decision because I wanted a challenge and I wanted to switch it up and that's exactly what has happened.
00:09:54
>> And you you got you got so much time as well. >> So much time. >> I I've had um I had Anna Moberry on the
00:10:00
podcast. She's an entrepreneur. Her and her brother set up this toy company called Zuru.
00:10:04
>> She sold out of that. She's a billionaire. Now she set up a new job
00:10:07
recruitment app company. And I asked her about that and she said Zuru was a mountain, but there's more mountains
00:10:11
that she wants to climb. >> Yeah. >> I feel like um Yeah. You're not an
00:10:14
entrepreneur, but it's the same sort of thing. Yeah, I think it is. And and um I
00:10:19
mean it's not the same, but I'm not starting a multi-billion dollar business, but um yeah, no, I I like
00:10:25
challenging myself and I like achieving um achieving goals that I, you know, were maybe um
00:10:32
>> you know, like a big reach. Um and and that's something I really really um
00:10:36
>> chase, I guess. Yeah. Is that challenge. >> Your brother Miguel, a couple of years
00:10:41
older than you, he retired about the same age. Did that play a part in it? like did you have conversations with him
00:10:47
about retirement? >> Definitely talk to him about it. Um I mean he in my eyes I I don't think he's
00:10:53
ever been happier in the place that he's in right now. >> Um and he's just absolutely thrived in
00:10:58
in this life outside of skiing. Um he still loves skiing and he doesn't resent
00:11:02
it. Um >> but yeah, just talking to him, I mean, he's like he's my biggest role model.
00:11:08
like he's the biggest >> um my my family in general are the are the ones that
00:11:13
>> you know give me the most advice and and um it's the it's the advice that I take
00:11:18
the most seriously. Uh and so I and there was a talk there was a lot of talking with Miguel throughout that
00:11:23
process and of making that decision and um look he just sort of he just he just backed me and it was just like look
00:11:31
you've had an amazing competitive career and go and ski and film and enjoy it and
00:11:36
then you know I know being your brother I know that you will work hard in whatever you do and and um
00:11:44
>> yeah you'll you'll back yourself which is cool. So >> yeah, one thing I found from doing this
00:11:49
podcast is um there's there's generally not something like a onetrick pony. Like
00:11:53
if you're successful at something, uh you're going to be successful at something else you you apply yourself
00:11:58
to. >> Yeah. And I think I think that might be because of I mean you're the same with
00:12:04
radio and podcast. It's obviously >> transferable skills. >> Yeah. It's similar, but it's also
00:12:08
different, you know, and >> and I think that's and and it's something that I think you from building
00:12:14
something up or from from achieving something, you learn to overcome challenge and to and to work hard or um
00:12:22
and you know and how you face those obstacles that come at you every day. And so I think that sort of um allows
00:12:28
you to take those skills into other areas and and work on them. And so >> yeah, and I think a lot of it comes down
00:12:32
to like work ethic as well. >> Yeah. You just going to apply yourself to whatever you do. What are you going
00:12:36
to miss the most and the least? >> Um, you know what? What I'm actually
00:12:42
going to miss the most, and it's something that is not, you know, isn't really talked about that much when
00:12:46
athletes retire and um and athletes that have had success is that especially in our sport and and something that I
00:12:54
missed the most in the past year is the external gratification. And I know that that sounds really like odd and like um
00:13:03
I guess I don't know. Yeah, just really odd. And but it's when you do well, you
00:13:09
have a score telling you that you've done well. You have people at the bottom
00:13:15
telling you that you've done well. You post your run on social media. Social
00:13:19
media tells you you've done well. and your coach is telling well sometimes you know depending on the day but and
00:13:26
and you know you're you have all this external you've done well you're great
00:13:30
you're amazing and then you stand on top of the podium at the end of the day and
00:13:33
hold up a check and it's like >> yeah this is awesome you know and and
00:13:38
that's something that I'm so glad I ditched like and so glad that that's not
00:13:43
uh a thing that I have anymore because it's forced me whether I like it you know I like it sometimes and I
00:13:50
absolutely hate it other times but it's forced me to um to start to just really
00:13:56
enjoy what I do and and regardless of the outcome, regardless of the external >> um side of it. And yeah, that's been
00:14:04
that's been a a learning process. I >> I think mo most people would think um
00:14:09
that's what you want, that external gratification, but it's like um you you're in a you're in an unusual
00:14:14
position where you've reached it and you've experienced it and you know that
00:14:17
it's not bringing you the joy anymore that it should do. >> Yeah. Yeah. And I think it's I don't
00:14:21
know that external gratification is such a weird thing >> because it's um you know it's really
00:14:27
nice in the moment and it's amazing but at the same time it's like >> it's so uh I guess superficial in a way
00:14:34
like it's it's >> an unhealthy addiction. >> It is it is an unhealthy addiction and I
00:14:38
think a lot of athletes actually have that addiction and are scared to let go of it, you know, and
00:14:42
>> understandable. >> Yeah. Yeah. >> Um Yeah. Has the sport been good to you
00:14:46
financially? >> Yeah, it has. Yep. Yeah. And I've had um and I still have some amazing partners
00:14:51
and sponsors that support me throughout the whole thing. >> Um and and yeah, they've been incredible
00:14:57
uh in supporting me. So >> yeah. >> So yeah, the next um Olympics where
00:15:02
you're the reigning champion is uh 2026 next year. Yeah. >> So you you decided last August to
00:15:08
retire. >> Did Yeah. Was was that looming over you a little bit, >> the Olympics or the thoughts?
00:15:14
>> Yeah. No, actually, yeah, it was. I haven't really thought about this in in
00:15:16
a long time. Sorry, Dom. Um, yeah, it was looming over me and it was sort of like
00:15:23
yeah, the buildup to 2022 was was so gnarly. Like it was um it was ruthless. I was putting so much pressure on myself
00:15:32
but also telling myself that I didn't have any pressure on me. And you know seeing being 16 and winning bronze in in
00:15:38
Korea and then four years later going into um China as world number one and you know sort of expected to win gold and a
00:15:48
favorite. It was it was a pressure cooker. Like it was hectic. And those two weeks sort of in the buildup to
00:15:55
Olympics or no, sorry, longer than that. That the two months in the buildup to the Olympics were just
00:16:01
>> oh my goodness. I don't I don't want to live through that ever again. Like never
00:16:04
again. That was >> hectic. So yes, 2026 was weighing on my mind, but it was also not not a a major
00:16:12
factor into why I made the call. Yeah, >> that's that's interesting. We're going
00:16:16
to get into both the Olympic camp campaigns later on, but um I might as well bring this up now that just an
00:16:21
observation from I I don't know when the last time you've watched your runs from
00:16:25
those two Olympics or if you ever have at all. Um but >> um when you won the bronze in 20 20 2018
00:16:33
>> 2018 >> Yeah. You were ecstatic. You were over the moon. 2022 you won gold.
00:16:40
>> It was like a five out of 10. >> Yeah. >> Was it just relief?
00:16:42
>> No. No. And that's the thing is that um Yeah. I think um 2018 was crazy cuz it was so like I was
00:16:50
just skiing on fire. Like I'd never skied that good in my life and it happened to be in an Olympic final and I
00:16:56
like didn't expect to get that score. I'd never really had that good a score
00:16:59
in a World Cup and it was you know it was just everything was just so crazy that day. Whereas 2022 was sort of like
00:17:06
it was a bit of a battle. like I came into it knowing that there was some pressure on my shoulders and there was
00:17:12
um some yeah I guess some some pressure and um woke up and it and it wasn't super good weather and um you know the
00:17:20
conditions maybe weren't perfect and and so the reason why I didn't give a
00:17:24
reaction on that winning run was that I still had two runs to go so I didn't
00:17:31
know you know there was still everyone still had two runs left and so I didn't
00:17:35
know that that was going to be the winning run. If id known, I would have been like, "Oh my goodness." You know,
00:17:40
like, "Thank goodness that's over." You know, like, "Wow, that's amazing." But I
00:17:44
I was still so focused and so locked in cuz I still had two/ird of a competition
00:17:48
to go and I was like, "Oh, here we go." Like now, you know, I've done this run
00:17:52
that's really hard and I'm like scared and standing at the top and and I've
00:17:56
done it, but now I have to go and >> do more because in case someone else comes down and bids that, you know? So,
00:18:02
it's like >> Oh, that's interesting. Yeah. I wondered if if it was because um in the first one
00:18:06
when you won the bronze like you were a long shot or an underdog and in the second one there was the the level of
00:18:10
expectation that you were going to perform well so it was more a feeling of relief.
00:18:14
>> Yeah. Yeah. >> But no it was just that you had two more runs. >> It was just that I was still locked in.
00:18:18
>> Yeah. But at the end I can tell you what there was there was a big relief.
00:18:22
>> Yeah. Yeah. Good. >> Um the Yeah. This question might be a bit weird. I'm probably projecting here.
00:18:28
This is just like putting myself in your position. Is is like does part of you worry that
00:18:33
there's going to be I mean you've you've done so so much at such a young age.
00:18:37
>> Are you worried that nothing else in life is going to bring you the same sort
00:18:41
of level of enjoyment or fun or >> excitement? Look, I think I think um like we're talking about the external
00:18:53
gratification thing before and and I think that that contributes to that thing of excitement and um that peak
00:19:00
moment of joy. >> Um >> and I kind of yeah I kind of know that that there'll be nothing like that again
00:19:07
in my life. I think I don't know maybe maybe the things that would come close
00:19:10
to that would be the birth of a child or like marriage or you know those big moments in life
00:19:18
>> for you personally. I think those will definitely definitely come close but or
00:19:22
if not be way better. >> Um >> but that's kind of the point of it is
00:19:26
that I wanted to I wanted to not have that because >> that's totally not normal. like that's
00:19:35
it feels amazing and it's awesome but that's not normal at all and and that's
00:19:39
not going to be forever. that's gonna stop at a certain point in time, especially at our sport where your body
00:19:44
only has a, you know, a certain length of time and >> Yeah. >> Yeah. So, um yeah, I don't know.
00:19:51
>> [ __ ] Your wise wise be on you, I suppose. Um just doing this for such a
00:19:55
long time has forced you to grow up, eh? >> Yeah, it has. >> Um I mean, I've like
00:20:01
>> winding it back. Yeah. you know, further to what we talked about at the start
00:20:04
about um missing that sort of like um adolescence growing up. It I was surrounded by people that were more
00:20:13
often than not double my age. you know, my my group of friends that I would socialize with on a on a daily basis
00:20:20
skiing up on the mountain was, you know, they were anywhere from 17 all the way through to 26, 27 and I was like 12, you
00:20:28
know, so so I was like kind of forced to grow up in a way because although I was
00:20:33
always the young, you know, grommet of the group and and the young one and the baby, but yeah, I was sort of forced to
00:20:38
to grow up and um had really good role models around me throughout that time. >> Yeah. Yeah, I mean I'm sure everyone was
00:20:43
really really nice to you and you know treated treated you like the age you were. But you you must have still been
00:20:47
exposed to some um ruthless conversations that no there was some ruthless chat. Yeah. And there was some
00:20:56
I mean yeah um I've always really had to watch my mouth like my foul mouth and um
00:21:03
I think there there's actually a really really funny uh when I got sponsored by
00:21:07
Red Bull the first time I got received the helmet turned around and didn't realize that the news cameras were there
00:21:12
and I said oh f off like and I this little 13-year-old kid with braces and just holding up this Red Bull helmet
00:21:21
just got sponsored like and here I was swearing you know. And so I think yeah, that like those that sort of stuff I was
00:21:28
definitely exposed to from a young age. >> Oh, that's so cool though. That's just
00:21:32
like raw excitement. Eh, um, did your your mom or dad tell you off of that? >> Ah, nah. It was just it was like, you
00:21:41
know, that's not my fault. I didn't know the news was going to be there. It was
00:21:43
just my pure reaction. But there was some funny things like I remember going up the mountain some days and having to
00:21:48
go wake up the people that we were taking up. I'd be 13 or I'll be 12 or 13
00:21:53
sitting in the back of the car, maybe even younger, and we'd have to go to someone's house, wake up that person
00:21:58
because they were drunk from the night before, and then drive them up the hill or we'd go and pick someone up from a
00:22:05
hotel in town cuz he didn't make it home and slept on the couch and would go up
00:22:09
skiing. Like, these are things that I was just exposed from exposed to as a young kid. And and they weren't like
00:22:14
they weren't in a in a bad way. They were just like and you know these people
00:22:18
were amazing people but >> yeah it was just funny being exposed to that I think as a 12 and 13y old. Yeah.
00:22:24
>> Well if you hang out with adults you're going to see adult things. >> Yeah. Exactly. Exactly.
00:22:28
>> Um okay let's go all the way back. So you're born in Hamilton in 2001.
00:22:31
>> Yep. >> Yeah. What are your earliest memories? >> Oh my earliest memories. That's a crazy
00:22:36
question. Um, so I was born in Hamilton, uh, 2001 and then sort of 6 weeks after I was born,
00:22:45
we moved down to Christ Church. And I think some of my earliest memories would be from around Christ Church. Um,
00:22:53
yeah, probably. Yeah, just whether it was playing outside. I think that like my earliest
00:23:00
memories would just be playing with my brother Miguel. M >> um like yeah I think my one of my one of
00:23:06
my early memories was yeah probably probably just playing with Miguel like being outside on the
00:23:12
skateboards or on the trampoline or you know him throwing me around on the trampoline or Yeah. I don't know stand
00:23:18
here Nico and let me throw this at you you know like Yeah. Yeah. Just classic older younger brother stuff.
00:23:23
>> What's the age gap like two years or something? >> Two and a half years.
00:23:25
>> Two and a half years. >> Yeah. It's quite funny like um it's
00:23:29
often a predictor of success if you've got like an older sibling because the
00:23:32
competition level that you've got is um so much higher. You're playing playing
00:23:35
with older kids all through your childhood. >> Yeah. Yeah. Yeah. >> Setting the bar for you.
00:23:39
>> Yeah. Exactly. And um I was very lucky to have that and and very lucky to have
00:23:43
such a cool brother. >> Um and he just led the way. He he was the one that got me into freestyle
00:23:48
skiing and um yeah, sort of just just uh fell into it and and followed him um cuz
00:23:55
he was such a role model and such a leader for me. And um yeah, we we were lucky that the place we lived in Christ
00:24:01
Church, we actually had neighbors that had two boys that were the same age. So it's just Miguel and I and then it was
00:24:07
um yeah, two brothers next door. And um we would just we would just cause mischief on the street. Like they would
00:24:15
jump the fence and come hang out with us and we would jump the fence, go hang out
00:24:17
with them. And it was just Yeah, it was just epic. And so just being around that
00:24:20
like having the older brothers and following them and um Yeah. And also just having friends to play with from a
00:24:27
young age was really cool. >> Yeah. Quite a tight family unit. Hey, the Portious family. It's just the the
00:24:32
two brothers, >> mom and dad. Your parents still together? >> Yep. Yep. And um from what I can gather,
00:24:37
I'm not sure what your dad did for a job, but he spent time in the UK working
00:24:40
for Peugeot and >> Yeah. Yeah. Yep. Yeah. Wow. You have done deep research, haven't you? Um
00:24:44
Yeah. So, so uh yeah, mom and dad are still together. They're um Yeah. Like they're just mom and dad. They're
00:24:50
awesome. And um yeah, so we lived in the UK for I think it was it was like 6 weeks. Oh, sorry, 6 months we did in the
00:24:59
UK. Um and dad was working at the Peugeot factory in health and safety. So he's um a doctor and studied as a doctor
00:25:06
and um then you know he left Peugeot Peugeot and we decided that we wanted to um I think our visas still had extra
00:25:16
time or something and and we decided that we wanted to stay on and um in France go to France for the winter and
00:25:21
cuz mom and dad and Miguel at the time were keen skiers and um I was four and hadn't skied yet but we went to France
00:25:28
in this little French village in the Alps uh called Borg Sta Mary and mom and dad rented um basement, one-bedroom
00:25:34
apartment off of um a family. >> Sorry, excuse me. Um and yeah, they rented that apartment and and all four
00:25:41
of us all four of us slept in that little shoe box apartment. Um and we did um six week skiing.
00:25:48
>> Do you remember that at all or >> Yeah, I do. I do actually. Yeah, I do.
00:25:50
And and I went back there well a year ago now. Um uh yeah, a year ago and and um saw where it all started. And I
00:25:59
remember I remember being um you know waking up and and opening the door and there being snow outside and um or you
00:26:08
know I wasn't allowed to go skiing because I wasn't very good at stopping.
00:26:11
And so I got dad dad told mom dad told mom that we can't have Nico coming with
00:26:16
us. He's just out of control. And so he made me stay at home and practice my
00:26:20
pizzas. So I stayed home with mom and practice my pizzas and I got a gold star on my skis every time I nailed it. and
00:26:26
and then um I specifically remember making chocolate cake after that and um yeah and then being able to go skiing
00:26:32
the next day with dad and and mom and family. So >> Oh yeah, I heard a story about that. So
00:26:36
yeah um this called snowplow whatever but you you Yeah, your mom called it chocolate cake.
00:26:42
>> Yeah. Yeah, that's right. You That's weird that you Oh yeah. Yeah. Yeah. She
00:26:47
called it chocolate cake. That's right. >> Get out. I'll finish off the story.
00:26:50
>> Yeah. Yeah. She did call it That's funny. Yeah. Um she called it chocolate
00:26:55
cake and and that was what made sense to me >> as a child. Yeah. Yeah. And so um yeah
00:27:00
and then and then we you know we did that 6 weeks and then um moved back to to Christ Church. Um
00:27:06
>> when were you in Perth? You're in Perth for a while >> and then I was in Perth. Yeah. So
00:27:09
>> Christ back to Christ. >> Back to Christ Church and and we lived in Christ Church and um until I was
00:27:14
nine. >> Uh and then when I was nine, dad uh got a job uh over in the mines working in
00:27:20
Western Australia. And so that uh meant that we were to relocate to Perth and um
00:27:25
dad would commute and do FIFO work out of um yeah, northern Western Australia. And um we would live in Perth around
00:27:32
that time skiing was really starting to ramp up and so we would live in Perth for
00:27:36
like I don't know I want to say 12 weeks of the year uh maybe one school term or
00:27:41
sorry two school terms. Um and then we'd go and do the New Zealand winter in
00:27:45
Wanuka. um in this tin there was a yeah in this uh tiny little hotel and and um it was mom, Miguel and myself and we
00:27:57
were on bunk beds and mom was on a double bed and um we'd see dad every 6 weeks he'd come over and um so we did
00:28:04
that and then we go over to Northern Hemisphere for um 6 weeks as well at that time and um and the same dad would
00:28:12
come over for a week and >> yeah so so the family was was pretty um disjointed throughout that time and and
00:28:18
it was you know they made a decision and um mom and dad to support Miguel and I in skiing and that was something that um
00:28:25
had just started and and something that really really wanted to chase and so that involved yeah dad working and us
00:28:31
seeing him every five or six weeks throughout that period. So that >> um you know mom and dad didn't want to
00:28:36
send us away as two young kids and they wanted mom to be there cuz we were in school and stuff like that and so um
00:28:42
yeah. Oh, so that was why they bas they basically did that cuz he had two kids that were really really good at skiing
00:28:47
and they wanted you to pursue your dreams. >> Yeah, exactly. And and they said, well,
00:28:51
you know, let's give them let's give them the opportunity on which I'm
00:28:53
incredibly thankful that they did. And >> when they they worked their ass off like
00:28:58
>> mom was teaching us and um you know, looking after a 10 and 12y old that were
00:29:02
going skiing all day and then coming home and having to do school work and then she'd cook us dinner and meanwhile
00:29:06
dad was you know, an Aussie working and wouldn't see his family for you know. So
00:29:10
it was it was Yeah. the amount of sacrifices that they that those two mom and dad made uh in order for Miguel and
00:29:16
I to ski was incredible and >> um that's something that I'm so so grateful for and thankful for.
00:29:23
>> Yeah. And it seems like it there's more chance it's not going to work out than
00:29:27
it working out like it has. >> Yeah. Yeah. Yeah. No, it is. And and you never know. I mean, putting a
00:29:31
10-year-old and 12-year-old through international skiing, you don't know that it's going to work out. You know
00:29:35
what I mean? Like, >> no. There's more chance of it not. >> Yeah. Yeah. Exactly. And there is. And
00:29:38
there is. And there is. and and that's you know they they supported us through
00:29:42
anything as long as we gave it our all and we tried our best and >> um we didn't waste an opportunity that
00:29:48
they were giving us and then yeah they would support us the whole way through and so
00:29:52
>> so they never had to push you push you guys. Oh, there was definitely times
00:29:55
where they were like, "Oh, come on." Like, "You should, you know, like go
00:29:58
skiing today or go to do school work there or but it was never it was never there was never any forcing or any um
00:30:06
Yeah. negative. Yeah. It was never negative. >> Yeah. >> Yeah. >> Um yeah, there's parallels there with
00:30:12
Taylor Swift like her family moved moved to never heard that her family moved all
00:30:18
the way to Nashville just to pursue her dream. And again, it's the same sort of
00:30:21
thing. It's like massive sacrifice from the whole family >> for this shot at a dream. And there's
00:30:26
there's for every Taylor Swift or Nico, there's >> hundreds of thousands of others that you
00:30:31
know don't reach that level. >> It's incredible a the sacrifice that
00:30:35
parents make in order to give their kids an opportunity is and it's something
00:30:38
that I really want to give my kids is that opportunity and um yeah. Yeah. And it's yeah very very lucky and thankful.
00:30:45
>> With you guys, you and your brother, how much of it was um natural talent versus
00:30:48
hard work? Um, I think there was a lot of for me there was there was natural talent. Um, and for Miguel there maybe
00:31:03
wasn't as much natural talent. There was still we were still very much both naturally talented. Um, and I think this
00:31:10
is, you know, and I always had people around me that were working their ass off. Miguel was like my dad was a hard
00:31:16
worker. Miguel was a hard worker. My mom's a hard worker. And so naturally, even though maybe I had that little bit
00:31:22
of extra talent and I would pick up things faster, I was just always surrounded by hard
00:31:29
workers. And so I that was just normal for me was to work hard. And um yeah, so we worked hard together and and um as a
00:31:36
unit and and uh that was a really really cool environment to be in. >> Yeah.
00:31:40
>> Yeah. Natural talent is only going to get you so far over. If you got someone
00:31:43
that's got natural talent and they put in the work, >> they're going to be unstoppable most of
00:31:47
the time. Yeah. Yeah. Um and that's Yeah, that's something. >> Yeah. I don't know. That was pretty
00:31:53
cool. >> So, the um decision to turn pro when when was that? Like 10 or 11?
00:31:57
>> Yeah. Um the the decision to chase the professional skiing was around 10. Uh
00:32:04
and then I would say that I turned professional when I was probably 14. >> Right.
00:32:11
>> Yeah. >> Um and there was no real decision. It was it was just more like things are
00:32:16
getting better and better and better and I'm um you know Miguel and I are achieving results and uh we're moving
00:32:22
forward and so I guess you know from mom and dad's perspective you're not really
00:32:26
going to pull a kid out if he's working hard and he's driven in what he's doing
00:32:29
and he's keeping on moving up and and getting better and what he and what he
00:32:33
does not you know you're not really going to pull the the um carpet from underneath that person
00:32:39
most of the time. So >> yeah. >> Yeah. But a lot of parents, they'll be
00:32:45
like, "Okay, well, as responsible parents, we need you to finish school. You know, when you get to 15, 16,
00:32:52
whatever, then you can make your own decision." I I can't imagine the discussions they had letting you guys
00:32:56
home. >> There was actually um ah the there was one of the headmasters, the headmaster
00:33:03
at our school in Australia. He then moved on to become he's actually or he was I don't know if he still is but he
00:33:09
was the headmaster at Christ College down in um in Christ Church and and I forget his name but he gave mom he had
00:33:17
his daughter was um uh pursuing pursuing an athlete. I can't remember what but he
00:33:25
knew that Miguel and I were away skiing obviously from our um attendance record at school.
00:33:31
>> Got the goggle marks on your face. >> Yeah. Yeah. when we came back looking
00:33:33
like pandas in Australia. So, so he knew that we, you know, that something was up
00:33:38
and and he knew that we were chasing our dreams and and and I think he said to mom, he said, "Don't worry about school.
00:33:44
Just focus on maths and English, focus on sport because it's one shot and it's one opportunity. And if you don't
00:33:52
take advantage of that then you know like you can always come back to school and you not I'm you know like I'm not
00:33:58
I'm not saying that school you know like focus on the basics maths English get
00:34:02
really good at that do what you have to do but just give skiing and give sport like the biggest shot that you can and I
00:34:08
think that was >> I don't know mom even brings it up to this day it's like that was yeah that
00:34:13
was so um I think she really took that advice on board and um yeah made it happen. M
00:34:20
>> do you remember like your last proper day of school or anything? Oh >> um
00:34:25
>> what was it like the third third form or year? >> I think my last day of school was
00:34:29
probably when I was like 14. I think it was year nine. That would have been Yeah. 14, year nine, I think. So
00:34:35
>> yeah, but I don't I don't really remember it as being the last day of
00:34:37
school. I just >> didn't go back to Well, you know, I just stayed home school.
00:34:41
>> Yeah. >> Yeah. >> What was homeschooling like? >> Hard.
00:34:44
>> Yeah. In what way? >> Yeah. I found it really hard. Um cuz you go skiing all day and and then you'd
00:34:50
come home and you'd have to do school and you know focusing on trying to focus on school when you've
00:34:56
put all your energy and and everything you do into skiing that day is Yeah. It's it's an uphill battle. But
00:35:03
I was so lucky to have mom there. Like she's such a good teacher and >> Oh, was she doing the teaching?
00:35:07
>> She was teaching Miguel. Yeah. And so she would actually she would actually
00:35:11
study >> throughout the later years when Miguel was in year 13 and stuff like that. She
00:35:16
would study ahead of time and refresh herself on, you know, the maths and science and English on the curriculum so
00:35:22
that she could teach us like it was incredible. Yeah. >> And Yeah. And so it was it was really
00:35:28
hard but she got us through it which was cool. >> I can I can tell how grateful you are.
00:35:33
Um >> Yeah. [ __ ] I'm just thinking like I remember meeting you when you were 13,
00:35:38
14, whatever it was and you came to the radio studio >> and then yeah the still young man
00:35:42
sitting in front of me now. Um you're impeccably well maned. And you always have been.
00:35:46
>> Thank you. >> Never been an [ __ ] >> I hope not. I think that's like
00:35:50
>> well raised. Your parents must be incredibly proud. >> Yeah. Oh, I mean I don't know. They're
00:35:55
incredible people and they're they're like my family is the biggest role
00:35:58
models of my life and Yeah, that's really really cool. So, thank you. >> And when did you team up with um Tommy
00:36:04
Patt? >> Yeah, Tommy coach, right? >> Yeah, he was. Yeah. Yeah. So, uh the
00:36:09
last year of my career he he wasn't coaching me. Um but he coached me from the age of
00:36:15
I think it was h we actually had our first day coaching when I was six. So he mom and dad we we were we would go down
00:36:23
to Wanuka for um a week of training prior to the junior nationals of free skiing in New Zealand down at Kadrona.
00:36:30
And um for that week we would get we got freestyle lessons from someone and mom chose this guy on the website and was
00:36:40
like right can you do a lesson with my two boys and and that guy that that she chose was Tommy. And so from that day it
00:36:49
became more and more frequent and you know he was with us more and more and then it got to the point where he was
00:36:54
traveling with us and and then it got to the point that he was taking us on trips
00:36:58
without mom there and then all of a sudden I'm standing next to him giving him a hug before I drop into my Olympic
00:37:03
final and it's like you know like >> what is life? >> Yeah. Yeah. Yeah. And it and it was
00:37:08
crazy. It's like he's he's family. He's part of the family. Um, and you know, I
00:37:13
would literally call him an uncle. And >> yeah, he's uh it was pretty incredible
00:37:17
to have a 15-year bond with someone like that. And and especially to grow up with
00:37:21
someone like him around me was >> was um Yeah, very cool and pretty special to be honest.
00:37:26
>> What a ride. What a ride. Um yeah, you said you you split up a year ago. Was
00:37:29
that just when you decided to retire? >> So yeah, we split up um when was it? It was the year after the
00:37:37
2022 Olympics. Um as yeah, you may or may not have noticed, but China has made a huge push in action sports
00:37:45
>> and um the Chinese national team actually scouted him. >> Um and yeah, made him an offer that he
00:37:52
couldn't refuse and and look, we just supported him through that. He was he was he was so nervous to tell us, you
00:37:57
know, that you know, this 15- year relationship had come to an end. But at the same time, it was like
00:38:02
>> like you got to go and you know, you got to go and chase your dreams and you got
00:38:05
to go and do this. It's like if I if I didn't accept that, well then, you know,
00:38:10
who am I? Cuz you've given up so much of your time and life to come and focus on
00:38:13
me helping me achieve my dream that like how could I say no to that? And so he left and um then yeah I I went off and
00:38:23
and filmed for a year and didn't compete and then came back and actually had um
00:38:27
Byron Wells as a coach for the last year of my career of competitive career which
00:38:31
was pretty special having someone that had sort of paved well had paved the way within um New Zealand for halfpipe
00:38:37
skiing coaching me and so um yeah that was really cool. So yeah, huge thank you to both of them cuz they gave up so
00:38:44
much. >> Yeah, what a what a relationship. So losing losing Tommy's got nothing to do
00:38:48
with you? >> No, >> no, >> no. >> Let's relieve him from that guilt.
00:38:52
>> Yeah. Yeah. Yeah. Yeah. Yeah. No, no. I mean, he was even he was Yeah. Sorry,
00:38:56
Tommy. I don't Yeah. He was uh he was actually nervous that Yeah. When when he
00:39:00
did uh tell me that he was stepping away, he was he was like, "Well, don't
00:39:04
you know, don't go stopping or don't go do this." And >> and you know, even back then, he
00:39:09
probably had a slight inkling that he knew that that was what I was going to do. You know what I mean? Like
00:39:13
eventually. And so >> that's why he said it. And um No, but it had nothing to do with it. Absolutely
00:39:18
nothing. >> Yeah. >> [ __ ] What a ride together. >> Yeah. Crazy ride.
00:39:22
>> Incredible. >> Yeah. Yeah. Yeah. I don't um Yeah. Yeah, I don't think, you know, there's there's
00:39:27
been, you know, not every athlete has that relationship with a coach and um and I
00:39:32
think what was really special about that was yeah, all the highs and lows and the
00:39:36
wins and the losses and um yeah, just everything we went to together, but like spending that time cuz he was learning,
00:39:45
I was learning like he didn't have experience. He had never stood at the top of X Games or Olympics, you know
00:39:50
what I mean? And neither had I. So we were fully in this ride together. Um which I think was something that both of
00:39:58
us will never forget. >> That's special. Yeah. It's a bond that can never be
00:40:00
>> Yeah. Exactly. It is. Yeah. It really is. >> Um and Dave Collins, your sports
00:40:06
psychologist. >> Yeah. Yeah. Yeah. Legend. >> He's another another big um cog in the
00:40:10
world. Part of the Portas team. >> When when did you first um engage with the sports psych?
00:40:15
>> When I was uh the first time I engaged with the sports psych, this is actually
00:40:19
interesting. I was 10. Um, like that's crazy that I had sports psychologist at
00:40:24
10, but I'm a piece of work. No, from a young age I've been a piece of work. No, but um I was I was 10 and I
00:40:33
was up skiing at Kadona and um I was really really overcoming this I was struggling to overcome this mental block
00:40:39
of doing a a right um an unnatural 720. Um so back flip 360 pretty much. Um, and
00:40:46
I was having this mental block and um, and I it got so so big that I went down to the car, was in tears, was
00:40:56
it was just about to call it quits and was just like like sitting there going, "Do I really want to go ski or do I just
00:41:02
want to go to high school and be normal?" And throughout that time and and the weeks after, I wasn't really
00:41:07
sure and I was, you know, like really scared of this trick. and and then I got put in touch with Dave Collins and he
00:41:14
talked to me about, you know, the basic fundamentals of of being an athlete and and being a skier. And um I was told
00:41:23
that having a sport psychologist doesn't mean or psychologist doesn't mean
00:41:26
they're just going to wave a magic wand in one session and everything's going to
00:41:30
be back to normal. It's a journey that you have to be you have to buy into and
00:41:33
you have to be willing to engage in and and um yeah, I mean that's another relationship that I have outside of my
00:41:40
family um is you know I still work with him to this day. Like >> what he he must have been um he must
00:41:46
have had a really good communication style to be able to you know communicate with a 10-year-old.
00:41:50
>> I know he's just a legend. Like he's an absolute um >> Yeah, he's an incredible person. He was
00:41:57
Yeah, I I really don't want to mess this up, but he was uh I think it was Royal
00:42:01
Marines >> and did a did a very high number of missions with the Royal Marines in the
00:42:05
UK and um is a very very um respected sport psychologist. >> Uh and I think it I was just
00:42:16
like insanely lucky to be able to work with someone like that and and that was through the help of High Performance
00:42:20
Sport and Snow Sports New Zealand. So them allowing me to have access to someone someone like that was yeah at
00:42:26
the age of 10 is like that's incredible. Like that is so so cool. >> How did that relationship look? Like how
00:42:32
often did you see him? Was it just like a case by case? You just jump on a Zoom when needed or
00:42:36
>> It started it started off pretty mellow like being a 10-year-old you don't
00:42:40
really have many issues in your life other than you can't do a you can't do a
00:42:44
back flip 360. You know what I mean? Like you know like Yeah. you're not you
00:42:47
don't uh you don't call them up going, "Oh, I'm I'm lying in bed wide awake and
00:42:52
I can't sleep cuz I'm nervous or I feel pressure or something like that." And so
00:42:56
yeah, it it it started off pretty chill and then at a certain point in time there was definitely like a fortnightly
00:43:01
catchup that was happening or he would come on intensive blocks and I'd see him
00:43:05
every day for a week and we'd work on stuff or >> um yeah and then towards the back end
00:43:11
tail it off a little bit when things were going well and I was winning a lot. Then it sort of started to tailor off a
00:43:17
little bit and it would be once every couple of months just to check in how things are going and
00:43:20
>> yeah then he's really been a big part of this last sort of year and um throughout
00:43:25
the last sort of two years he's he's been um yeah really incredible. >> So he'll still be a part of your life
00:43:31
now or >> Yeah. Yeah. Yep. Yeah. I'm still I'm still uh still working with him and
00:43:35
still um yeah, still talk to him every now and again and just check in cuz you know it's sort of been one of the it's
00:43:42
sort of been one of the more challenging times of my life to be honest in the past year and to have someone like him
00:43:46
that has seen me grow throughout the whole process and has been there for everything and sort of seen the inner
00:43:51
workings of my head um then yeah he's he's one of the best people uh being in
00:43:57
the position that I have been in to give me good advice. Why has it been so challenging? Just
00:44:01
like letting go of part of your identity or >> Yeah, I think so. And I think it's I
00:44:05
think stepping into unknown has really made it challenging. Um and um you know, like I said earlier, it was my decision
00:44:11
to step into the unknown and being comfortable with that and and understanding, you know, the things that
00:44:16
are going to go away and the things that are going to stay and the things that are going to get better and the things
00:44:19
are going to get worse, you know, and and understanding the it actually in in depth what it means to step away and to
00:44:25
make that decision. And so, um, yeah, he was really, really helpful. >> Do you find some of the, um, some of the
00:44:31
some of the lessons and some of the tools and stuff you've got from him, you
00:44:34
know, they are applicable in day-to-day life? >> Oh, yeah. Yeah, they and and a lot of
00:44:39
the time and to be honest, that's a kind of a tricky question to ask answer because
00:44:44
>> I feel like I'm so um like it's so ingrained in me that I wouldn't actually know I wouldn't be
00:44:51
able to tell you the parts that he has, >> you know, and the skills that he has
00:44:55
given me sort of thing. Yeah. I don't know. I think one of the biggest things
00:44:58
that he did tell me um was and and something that I find comfort in is that don't don't be worried about being
00:45:06
worried, you know, like you can be worried about something and that's totally normal and it's okay, but don't
00:45:11
worry about feeling like that. Like don't be stressed about being stressed, >> you know, and and just understand and
00:45:16
and trust that you're stressed or you're worried and that you can't do anything
00:45:20
about that. And >> all of the time it's for a reason. Um whether that's you have something crazy
00:45:26
going on in your life or upcoming or you maybe haven't had enough sleep in the
00:45:30
past four nights, you know, these things sort of lead to, you know, and it's and
00:45:33
it's don't make that situation worse. And that's something that he >> like Yeah. That's one of his biggest
00:45:38
things that I've taken away. >> Yeah. One thing I've um learned about
00:45:42
you while researching for this in the past week is um just crippling anxiety, right?
00:45:47
>> Yeah. Yeah. >> Like terrible nerves. >> Oh, yeah. Yeah. Gnarly.
00:45:50
>> They Yeah. Yeah. Have they subsided or do they just as you keep trying to raise
00:45:55
the bar? Does it just remain because you're constantly pushing? >> They come and go. They come and go. Um
00:46:00
they definitely have I've um yeah, I've I've uh developed skills that
00:46:08
help me deal with them. But in sometimes I'll have it'll just come on and I'll be
00:46:12
like, "Oh my goodness, like I'm nervous. Like why why am I nervous right now?"
00:46:15
you know, and and then I just will, you know, revert back to breath or I'll start thinking about certain things or
00:46:22
Yeah. I don't know. I just use that that technique to to help overcome that.
00:46:26
>> Um >> Yeah. >> Yeah. Well, thanks for sharing that. >> Oh, it's all good.
00:46:30
>> Okay. Um you're I've done like almost 250 podcast episodes. This is the first
00:46:35
Winter Olympian I've ever had on. >> So, um >> Yeah. What are they like? I've had so
00:46:40
many summer Olympians on. Yeah, but yeah, the winter Olympics, the the village, like are there perks? Is there
00:46:46
free McDonald's? Is there a massive food court? >> Yeah, that stuff's good fun.
00:46:49
>> Is everyone going around shagging each other like? >> Um, kind of to be honest. It's like I
00:46:56
don't know. Yeah. Well, I mean, China was a different story cuz it was co and
00:47:00
it's China so it's a little bit like >> I know a little bit crazy to begin with.
00:47:04
Um, and then Korea when I was 16 was was crazy. That was sick. Like it was so so
00:47:11
cool. and such a cool experience. And they just I mean the same as the summer I think and they just build apartment
00:47:17
blocks and we were living in an apartment and um just Miguel and I were sharing a room
00:47:22
which is like sharing a room with your brother at the Olympics is pretty special like not everyone gets to do
00:47:27
that and so having him there was really cool and um yeah and then you know the the New Zealand team at the time was
00:47:35
really young and and that was really really um special but there was McDonald's and there was there was a
00:47:41
dentist surgery and like you get full dental work and haircuts and you know phones and just all sorts of stuff. And
00:47:50
um then Red Bull had a nightclub. Red Bull had like a pop-up nightclub that they had going there for a while. And so
00:47:56
when you got a medal, you would Yeah. You would go and um celebrate at the Red Bull nightclub and you'd walk in and you
00:48:03
know there's videos. Yeah. There was just good times. Like we'd walk in and
00:48:06
there'd be a bottle of Grey Goose and surrounded by Red Bull and Red Bull vodkas and like you just have all your
00:48:12
best friends around you at the Olympics and it's like I mean that was you know
00:48:16
maybe maybe not what a 16-year-old should be doing but it's sort of like it's sort of like
00:48:22
>> you know come on that's a once in a lifetime thing you know and that was
00:48:25
really Yeah. >> Amazing. Oh were you on the Grey Goose at 16 after the Olympics?
00:48:30
>> No no no of course not. Okay. Um yeah, this this might seem like an odd
00:48:36
question. I don't even know if this is a discussion you you've had, but so you're
00:48:39
both um your brother and yourself ridiculously successful. Like as you said, you know, sharing an apartment
00:48:43
together at the Olympics. Um but you you've your level of success has has been like a step higher than than him, I
00:48:51
suppose, in terms of um >> the visible awards, you know, the H the Hellburg award, sportsman of the year,
00:48:56
the medals. >> Has it been hard on him? M >> I I know he's super proud
00:49:05
>> and I I don't actually know because he even if it was hard he would never he
00:49:10
he's that type of person that he would never express that to me and he would
00:49:14
never >> he would never let me know that and the only emotion that he would show towards
00:49:19
me would be >> being proud. Yeah. and being having that pride. Um, and I think yeah, I was like I mean you
00:49:30
know that's that's some character to do that you know when some there would be
00:49:33
some times where >> you know he would crash and >> well like at the first Olympics he he
00:49:40
was like skiing the best he ever had in the buildup to it and then he crashed both his runs in qualifying and didn't
00:49:46
make finals and that was like you know like he'd made finals at every event that season. And it was sort of like wo
00:49:51
and then his younger brother that had only just come onto the scene landed a run in qualifying and made
00:49:57
finals and then went on to win bronze. It's like >> that for anybody can't you know like
00:50:01
that can't not be hard you know and >> I don't know but I know that he is an
00:50:07
incredible and incredible person has an incredibly strong character that he would never show that to me. he would
00:50:12
only just be proud of me and supportive of that in that situation. And and and and same goes the other way is that I
00:50:19
was always proud of him. And and in fact, one of the one of my favorite favorite two moments of my career was
00:50:26
the first one being when he won XGame silver. Um I think that was the year before 2018
00:50:35
Olympic 2017 he won X Games silver and that was like oh my goodness like we've
00:50:41
achieve it felt like we have achieved this goal you know like Miguel and that's my brother he's he's standing on
00:50:47
the XG games podium like this is crazy we've been together doing this from such
00:50:51
a young age and it's like we have achieved this together and then yeah I remember just standing looking at him on
00:50:57
the podium and just like being you know total disbelief that this was happening in front of me. And and the second
00:51:03
moment was not the the winning at the 2022 Olympics. It wasn't standing on the
00:51:10
podium. It was >> the first person that I got to see at the bottom of that event when I'd found
00:51:16
out everything was happening and you know the result and stuff like that was my brother.
00:51:21
>> The first person I got to say something to >> and hear something from was Miguel. And
00:51:26
that was us hugging each other and him going, "Fuck yeah." like congrats. You
00:51:32
know what I mean? And it's like goosebumps. >> Yeah. Like that. Like that's more
00:51:36
important than anything else, you know? Like >> Yeah. I don't know. And and and
00:51:41
>> yeah, [ __ ] Miguel is such an incredible person and I'm so lucky to have him as a
00:51:46
brother. >> Yeah. So those those Olympics um 2018 Pon Chang, you were aged 16 years and 91
00:51:52
days. >> Yeah. Yeah. Yeah. >> Um, when you won the bronze medal, what
00:51:55
was what was the name of your winning move or moves? >> And what was it exactly? They have weird
00:52:02
names. Eh, >> yeah, my the winning maneuvers I would say at 2018 was what did I do then? I
00:52:10
think I did Yeah, I would say that it was like um I did a double c 1440 at the top. That was
00:52:18
like what's that? Two flips and four full spins. Yeah, two flips, four full spins, and then straight into the
00:52:25
next hit. Did a 900. And it was just a lot of spinning. It was just a And that's the thing is that the judges said
00:52:32
to me after is that they were like, you know, cuz we always go and talk to the judges after an event cuz, you know, how
00:52:37
else do you know what to improve on and how to get better and stuff like that. And um they said, you had gold medal
00:52:44
technicality, but everything else was lacking. M >> and so that's what I went and worked on
00:52:50
for the next like four years. Well, yeah, four years. Yeah. I I kept working the same rate um with the same, you
00:52:57
know, pace on the technicality, but really put an emphasis on the other sides of skiing and the judging and um
00:53:02
yeah, that paid off. >> And I think it was this Olympics. I saw an interview with your mom. Um she she
00:53:09
talked about how your nerves were so intense like she that stayed up till 4:00 or 5:00 in the morning just like
00:53:13
>> So so were your parents in the apartment with you in the Olympic village or just
00:53:16
you and your bro? >> Yeah, just just Miguel and I and then they're not actually allowed into the
00:53:20
village. >> Um and so there was a time at 2018 where it got so intense that and I got so um I
00:53:28
guess petrified of what I was where I was and what I was doing that mom and dad um were hanging out in Seoul at the
00:53:36
time. uh they had an apartment and was sort of just there in case anything went wrong in the buildup and sort of just
00:53:42
checking out Korea because you know they had this opportunity to come over and um
00:53:46
yeah so I hopped on a bullet train and went down and saw them and just completely got out of the Olympic
00:53:50
environment and that was um that was like the biggest thing that was so good. I just went down with them and just ate
00:53:57
food and went and walked around Seoul and just completely forgot about Olympics and
00:54:02
>> just acted like a normal kid. >> Yeah. Yeah. just acted like a kid on
00:54:04
holiday with his parents and that was like >> you were >> Yeah, for those Yeah. Yeah. Yeah. Like
00:54:11
it's you know it's crazy. >> Um and I just Yeah. I don't know. So the
00:54:16
the fact that they they were like so aware of the situation and they I don't
00:54:22
know whether I think I think it was actually DC uh Dave Collins that that gave him that advice was to just be
00:54:28
there and sort of get an apartment out of it and >> maybe you know give them space to come
00:54:33
and check out down and away from the Olympic village and stuff like that and and yeah I think like I'm so lucky that
00:54:38
I had people around me that were that aware and and that um wise and to give me that opportunity to do
00:54:45
Can you remember that? Can you remember staying up all night talking to your mom?
00:54:48
>> Yeah. Yeah. I mean, that wasn't just one time. That was a lot. And And really?
00:54:51
Oh, yeah. Yeah. That was a lot. And And um >> what like are you like expressing your
00:54:57
nerves about the competition or you just talking about anything but >> Yeah. It would it would be I mean, I
00:55:04
would probably start off by talking about the competition, but it but in saying that, it wasn't actually just
00:55:08
competitions that would give me this. It would be trying a new trick the next day. It would be trying a new trick in
00:55:12
two days time. it would be the fact that I'm at a training camp in order to learn
00:55:15
a new trick and that trick was stressing me out. So, it was like it was I'm such
00:55:20
a worrier and such a stressful like stress, you know, when I get stressed, I get stressed and and um yeah, I would I
00:55:27
think the conversations that I had with mom would start off with talking about the trick and and that and then she
00:55:33
would be very good at distracting and moving on to something else. And um yeah, listening to I'd listen to
00:55:39
podcasts, listen to country life a lot. Like I'd spend >> country life um you know the radio New
00:55:44
Zealand country life that they do about the farming the farming show. >> I'd listen to that like
00:55:48
>> that's so random. >> I know. I' because it would distract me.
00:55:51
It would be and it would be so nice cuz I'd be on the road and and it would be
00:55:55
like you know sounds of home like you know you'd hear they do interviews on the farm and you'd hear the birds and
00:56:00
you know like it was just relaxing you like I know that's so weird but it was
00:56:05
just so soothing. Yeah. And so I would do that where I'd talk to mom and I'd
00:56:09
listen to podcast and eventually I'd get to sleep and sometimes I wouldn't.
00:56:12
>> Yeah. There was one time where I didn't get to sleep and I just stayed awake all
00:56:15
night >> and that was actually the night before Olympic qualifying in 2018. I I was up
00:56:21
uh all night because I couldn't sleep cuz I was so nervous. And I spoke to DC
00:56:26
and Dave Collins in the morning and he said, "Look, you know what you got to
00:56:30
do. You've practiced it. You've done it. As soon as you get a little bit of
00:56:34
adrenaline in your body, you're not going to know that you haven't slept."
00:56:37
>> Like, you're going to Yeah, you're not going to be maybe as sharp as you could
00:56:41
be, but you've done all this before. You know what's happening. Just just back
00:56:46
yourself and and trust yourself. And that's something that I've always like
00:56:50
always utilized since then is knowing that when you do get adrenaline in you, if you trust that adrenaline and you
00:56:56
trust your preparation, well then you know that you can do it. >> Yeah. And muscle memory from the
00:57:00
thousands of hours of work went into it. I had Louis Lewis Cleber, the swimmer on
00:57:04
the podcast, he said a similar sort of thing >> like sleepless nights before competition
00:57:07
and then his um his mental skills coach maybe just his coach said to him like you know one bad night's sleep's not
00:57:13
going to undo it's not going to do [ __ ] all. >> No. Exactly. And maybe, you know, maybe
00:57:17
if you're like an archer or something and you get the shakes because, you know, you're tired or something like
00:57:21
that. But even then, with the nerves and like with nerves and and um excitement and adrenaline, you're going to be
00:57:27
awake. So, >> with that in mind though, with you describing how um debilitating it's
00:57:32
been, it's it's um a miracle that you've been in the sport for so long.
00:57:37
>> Yeah. >> Like, it really is. It's a lot to go through. >> Yeah. No, it is a lot to go through. And
00:57:42
I think it's that those moments of those high moments and those moments of success um and those you know moments of
00:57:50
being proud of yourself for achieving something sort of outweigh those >> um those harder moments.
00:57:55
>> Yeah. Was that life-changing? And if so, how? >> The the bronze medal in 2018.
00:58:02
>> Yeah. >> Yeah. I mean like personally no. Like I like I mean I don't think it changed who I was
00:58:08
personally. maybe people around me would have a different story, but >> I still I don't think so. And and so in
00:58:15
that way, no, it didn't change my life at all. But in other ways, like, you know, if that hadn't happened, I
00:58:20
probably wouldn't be sitting here talking with you. >> Um >> on terms of like doors that open.
00:58:24
>> Yeah. Doors that open and opportunities and and um situations that you find
00:58:28
yourself in because of these things. And um >> yeah, I don't know. It's uh it has
00:58:33
definitely changed my life, but also at the same time, it hasn't like Yeah. The 24 or 48 hours after that, what did
00:58:41
that look like? The >> another couple of nights of no sleep. >> Oh yeah, the the So the 48 hours after
00:58:48
2018 were crazy cuz that was the first time in 26 years or 26 years or something that New Zealand had won um a
00:58:56
medal at the Winter Olympics. >> Who was it? Was it Analise Cober? >> Yep. Yeah. In Slalam in 1980 or I don't
00:59:04
know 2018us 26 92 maybe. I don't know. Yeah. Sorry for bad math, but um yeah,
00:59:09
so so Zoe um Saski Senate won bronze and big air and um also being 16 and then a
00:59:15
week later I won bronze and half five and those were the first two medals in in a long time and so it was a big deal
00:59:21
in New Zealand and um we flew home from Korea 24 hours or 48 hours later and we just went into a 5day media
00:59:32
>> like circus. It was it was just every 5 minutes we were on another interview. We
00:59:37
had another phone. Then we were driving to this studio. Then we're doing this
00:59:40
and then we were you know we were doing a a meet and greet at High Performance Sport. Then we're going to government
00:59:46
house and then we're going on the plane down to Wanuker and having a welcoming
00:59:50
and hucker at Queenstown airport and then onto a parade in Wanuka. It was it was just like it was crazy and that was
00:59:58
that was like such a a whirlwind and um yeah so that was the 24 hours after 2018
01:00:04
and then the 24 hours after 2022 were a little bit different because it was co and and I knew that those first the
01:00:12
first Olympics really took it out of me and that really really wore me down >> that period and um yeah it was it was
01:00:19
really really tough that time and uh 2022 I was like, "Fuck this. Whatever happens,
01:00:26
I'm just going to >> like I'm just going to go and enjoy it and you know, like, yeah, I'm I'm just
01:00:32
going to hang out with my friends and >> um my brother and yeah, that's what I
01:00:37
did." And so it was a bit more chill. >> Still a lot of media, but >> yeah, ju just thinking about those games
01:00:44
um you all the media and stuff that came afterwards. You've sort of grown up in
01:00:48
the public eye. There's been no missteps though. Are you comparing you to like
01:00:52
Justin Bieber like uh you know a lot of people that have like like fame or you profile at a young age they they
01:01:00
usually some push back at some point. >> Um >> yeah I've been very lucky to not have
01:01:05
any scrutiny like that. Um >> I don't know. I guess >> you just haven't done anything.
01:01:11
>> Yeah. I just I was just warranted that scrutiny. I was just I think I was just
01:01:15
forced to be aware of it from so young. Um, you know, the last thing that I'd
01:01:18
want to do would to be to mess up and put a bad name on my parents or my family and
01:01:28
>> especially because they work so hard >> for me, you know, they as mom and dad
01:01:31
work so hard and sacrificed so much to get to me me to where I wanted to be that if I were to go and do something
01:01:38
that were, you know, if I were to make a mistake and you know, you know, stuff up
01:01:45
and and it be in the media or yeah, make a mistake and then that would that would
01:01:49
um tarnish their name and and that's not something that I ever wanted to do, but
01:01:52
at Yeah. Yeah. >> Oh, good on you. >> Yeah. >> I mean, it'd be easy to like have an
01:01:58
inflated ego or go through a [ __ ] phase or something. Feels like you you avoided that completely.
01:02:04
>> Yeah. Um I think I did. I hope I did. >> Yeah. >> Yeah. So far, touchwood.
01:02:09
>> Yeah. Yeah. Touchwood. Um, so the uh 2022 Olympics at Beijing, um, that's
01:02:14
where you won gold. What changed between 2018 and 2022? Four years older, four years more experience. What else?
01:02:23
>> Um, four years more pressure, >> I think. Way more pressure. Yeah. Way
01:02:28
more target on your back. Yeah. Yeah. I had a target on my back in the two years
01:02:31
in the buildup, you know, from 20, what was that? 2020 through to 2021. Um, there was some good results in
01:02:39
there. I think 2021 I um became world champion um and won X Games that year as well. And um yeah, so I I sort of just I
01:02:50
guess I just continued to um to grow and to get better and and I think um luckily
01:02:56
I didn't have any major injury at that time and so I think that was just it was
01:02:59
all this perfect storm that just like led up over four years. There was obviously hardships in between and there
01:03:05
were really hard times and but for the most part it was just a perfect storm that led up to the perfect series
01:03:13
of events. Uh and that being on the day of the Olympics I performed when it counted.
01:03:18
>> Um and I think yeah I just I just kept my head down and kept working hard and
01:03:22
chasing ambitions that >> you know were were Yeah. big ambitions. I think just having big ambitions and
01:03:28
and just working for them. >> Yeah. in terms of I think most New Zealanders like it's quite a niche
01:03:35
sport. So we'll see you on TV if you're doing well like every four years or
01:03:38
whatever it happens to be. So we'll see you on [ __ ] I don't know Seven Sharp,
01:03:42
Campbell Live, Breakfast, ZB, whatever it happens to be. >> Um what don't we see like what what is
01:03:49
the um what is the work that goes into getting to that? >> Uh it's the sacrifice like we talked
01:03:53
about. That was obviously a major sacrifice period in my life and um so that's one thing. the the physical side
01:04:01
of it. You have to be physically conditioned to be at that level. Um the mental side of things was was my biggest
01:04:08
challenge personally was the mental side of things and and learning how to deal with pressure and overcome nerves and um
01:04:14
you know deal with your own problems going on especially throughout that time when you're what do you know you're 17
01:04:19
through >> 20 like that's like god there's a lot of stuff going on in your head. Your
01:04:25
testosterone is peaking. You're like, you know, you don't know really what's
01:04:29
going on. You don't Yeah. You know, you don't know how to control those emotions
01:04:32
at all. You like I think what is your frontal lobe's not even working at that
01:04:36
time. >> I'm 52. I think my frontal lobe is still sort of molding into place.
01:04:41
>> Yeah. Coming coming into play, but no, like at that time, you're just like
01:04:46
you're so all over the show like chemically as a person and and and um a young adult. And so I think that
01:04:55
combined with everything else going on like yeah it was it was difficult. It was difficult but I like you know as
01:05:02
we've talked about I had an amazing support network around me that helped me
01:05:06
you know manage that at least to the point that I could go out and ski how I wanted to ski. And
01:05:10
>> yeah there was some big learnings throughout that time and and some things
01:05:13
that definitely led me to um being able to formulate a way of thinking and performing that worked for 2022. And
01:05:20
that was like I figured out that I I couldn't set results result based goals.
01:05:26
So I couldn't be like, "Oh, I want to go and win this event or I'm going to go
01:05:31
and win the Globe this year." It's like that didn't work for me cuz I like I
01:05:36
don't know. You can't set you can't set a goal of something at the end of the
01:05:39
day that you can't control. Like I couldn't control the final outcome cuz
01:05:42
it's judged by other people. And like I don't know, anything can happen. They're
01:05:46
human. They're not robots. our sports judged by humans and humans make mistakes and humans,
01:05:51
>> you know, don't aren't consistent. Um, they try to be, but they're not. And I
01:05:57
put a lot of pressure on myself to achieve those goals that were actually not in my control. So, I had one year
01:06:03
where I had couple podiums the year before. I think I got my first X Games medal. Uh, and sorry, this was 2019, so
01:06:10
it was after the Olympic year, and I set out to go and win the Globe, which was the world title. like it was the top of
01:06:17
the standing. Um I guess it would be yeah you you're like the highest ranking
01:06:21
from all the events and I set out to go and win that and I had like the worst year like I was like consistently like
01:06:30
10th 11th 12th um just I went from you know being on podiums to then like cooking it. And so I realized that that
01:06:39
was because I am not very good at being results focused and outcome focused. I was more around the process and and
01:06:47
being driven by, you know, how can I go through the process in order to achieve uh the goal, you know, you know, and
01:06:54
sort of like substituting them out. >> Um does that make sense? >> Yeah, makes perfect sense.
01:07:00
>> Um and in terms of the training and stuff dayto-day, >> like to get to that point, you know, to
01:07:05
get to the point where you're doing um a backto-back 1620, so we'll get into that
01:07:09
soon. >> Um yeah, what does training look like? So, I suppose it very easy for people to
01:07:14
go, "Oh, yeah, he just skis all day and then goes to the Olympics every four
01:07:17
years." But no, it's that's the reality of it. >> Yeah, it's not like that. Um, and I
01:07:22
think our focus was >> when we started getting more into the high end of things, I think it was like
01:07:30
very umh I guess what it what's the saying? It's like rather than doing lots of [ __ ] you
01:07:37
do a little bit of great of of perfect. So it's like consistently doing little
01:07:41
amounts of really good and then in the moments that you can do high repetition without having an uh negative impact on
01:07:49
your body or your mental or your you know like that side of things then you do do a lot and so dayto-day for me
01:07:55
would sort of be like I just go skiing. Oh, well, I say that I'd just go Yeah,
01:08:00
that's just Yeah, you just go skiing, but No, I would I' I'd wake up and I'd
01:08:06
go up the mountain and um I would either go and work on I'd go up there with a
01:08:12
goal every single day. Um and I'd make that goal with my coach Tommy in the car
01:08:17
on the way up and we would then talk about a plan on how we were going to achieve that goal that day. And whether
01:08:23
that was, okay, go and do you need to go and do four of this trick, then you need
01:08:28
to go and do three of this trick. Or it might only just be you need to do four of this trick today, or you need to do
01:08:33
two of this trick today. And it's like you just that's your whole day. And once
01:08:38
you achieve that, done. You know, you you just go and you can maybe go and free ski for a little bit if you wanted
01:08:44
to because at the end of the day, I do love skiing and I just love what I do. And
01:08:48
>> um so I would just go and ski without a coach. >> Mh. but not drain the energy so that I
01:08:53
could come up and do it another three again the next day. And so that just kept going and going and progressing.
01:08:59
And then you know we had um the facilities started to get better and better with like the investment from
01:09:05
high performance sport and snow sports and they supplied us with an airbag setup that we had up Kadona and and that
01:09:12
was a huge part of my training throughout that period. An airbag is like a 20 m by 20 m vinyl cushion that
01:09:18
is blown up by like industrial fans and you land on it and it cushions your your
01:09:22
impact and minimizes risks and injury and stuff. And so I would go out. So it's like working you take off on normal
01:09:28
snow and you can do the full trick wearing, you know, your helmet, your goggles, your gloves, your skis,
01:09:33
everything normal. But the thing is you're landing on a big cushion so it minimizes risk. And so I would go up and
01:09:40
drill in a certain number of tricks every day. And so that being one of those moments that you can go and do the
01:09:47
higher volume and the higher um amounts because the risk is less. >> So it was about managing that risk and
01:09:54
and so we go up and I'd do you know 10 to the left and 10 to the right you know
01:09:59
this was throughout the 16 process which I'm sure we'll get to in a second. Mhm.
01:10:02
>> Um, I just go and get repetition on those and then, yeah, I don't know. And
01:10:06
then maybe in the afternoon I'd work on some technique and I'd go and maybe just
01:10:10
work on my edge control on my skis and then go home. Uh, and then maybe three days a week or two or three days a week
01:10:17
I'd go trampolining in the evenings. And so that would be another opportunity
01:10:20
where I'd get those high repetition um depending on what I was doing the next
01:10:25
day. >> Trampolining to practice the somersault tricks that you're going to do.
01:10:29
>> Yeah. I'd go down with my coach Tommy and we'd go to the trampoline and
01:10:32
>> not just going to jump world. >> No. Yeah. Yeah. Yeah. No, no, no. I mean
01:10:35
that would be fun, but No. Yeah. I'd go to a specialized trampoline, another
01:10:39
facility that um again high performance sport and snow sports supplied and um that was a quintessential part of my
01:10:44
training. And so like I would go and yeah I would go and do repetition on that and then yeah I would go to the gym
01:10:51
and I mean like listing this out it sounds like I was doing huge days but I had a really really good um as I've
01:10:59
mentioned I had a really good team around me that would help me uh really manage the load that I was taking on.
01:11:05
And so, yeah, I was doing all these things, but you know, I would go to the gym this day and I wouldn't ski as hard
01:11:11
on that day or then >> I would go to the trampoline instead of going to the gym or I would, you know,
01:11:16
and and we would just juggle around and shuffle the schedule. And in a sport like mine that's very weather dependent,
01:11:22
you know, you can't go skiing when it's 100k winds and wide out up the mountain.
01:11:25
And so then on top of all of that, you have to fit it into the weather schedule. And so if there were five good
01:11:31
weather days in a row, well, you just go ski. Five weather days. You wouldn't you
01:11:36
wouldn't go and trampoline. You wouldn't go to the gym. You just that would be
01:11:39
your focus would be skiing because the weather's good and you might as well take advantage of that. And so yeah,
01:11:44
that was sort of a long-winded way of explaining, but that's sort of how day-to-day training looked like.
01:11:49
>> No, it's it's good to know um how much work goes into these things. Yeah. So
01:11:52
this gold medal performance in 2022 in Beijing, it was um yeah, back to back 1620s. So what what does that mean?
01:11:59
>> Yeah. So the backto-back refers to in halfight we have a left and right wall.
01:12:04
Wall being like you know Yeah. Um halfight looks like a U and you have two sides to a U. Left and right. And on the
01:12:12
left and right side you either spin left or you either spin right. And um a 1620
01:12:19
is two flips and four and a half full spins. And so I did one to the left and then I think it would be like maybe what
01:12:29
two and a half seconds, three seconds later I did one to the right. And so that's the backto-back part. It's it's
01:12:35
one hit after the other. Um Yeah. And that was pretty much like what gave me a lot of my success was those two tricks.
01:12:45
>> Yeah. >> Yeah. It's worth highlighting like tricks aside, um that half pipe looks so
01:12:50
[ __ ] intimidating. >> Yeah, it is. It's like for for most people like me, it's it's a monster.
01:12:55
Like most normal people, 99% of the population wouldn't wouldn't drop in or
01:12:59
wouldn't be able to drop in. >> Yeah. And and um it is terrifying. Like
01:13:05
>> is it for you? >> Yeah. Yeah. Like Well, okay, maybe not for me, but brag,
01:13:10
>> but no, but there'll be there'll be moments where I haven't skied it in a
01:13:14
long time and I'll drop in and I'd be like, "Oh my goodness, this is scary."
01:13:16
And I'd have to start small and work my way up and work my way up and get my
01:13:18
confidence back. But it is terrifying. Like in general there's it's it's
01:13:23
bulletproof ice. Like it is just icy. There's one event at X Games in Aspen that's done at night. The final done at
01:13:30
night and there's actually times where you can see the lights reflecting in the
01:13:34
wall on the halfpipe. So it's that icy that it's like forming a mirror and it's
01:13:38
it is like you know if you fall on that it it's it's sore. >> Um it's really sore and sometimes it can
01:13:45
lead to some pretty funny stuff happening but >> what like it doesn't sound very funny.
01:13:50
Oh, you just tend to [ __ ] yourself quite a lot when you land on your ass cuz it's
01:13:54
so hard. >> Like literally [ __ ] yourself. >> Yeah. Yeah. >> No way.
01:13:58
>> Yeah. Like when you land on your >> when you land on your ass hard enough,
01:14:02
it forces your your flatulence to release. Um and so there was definitely a few moments where there's
01:14:11
some uh some muddy undies happening. >> Yeah. So So yeah, it's terrifying. Yeah.
01:14:18
And Yeah. Do you want me to go into depth on that or no? >> That's amazing.
01:14:24
>> Yeah. No, it's pretty funny. >> Wow. I um Wow. And what about injuries
01:14:29
and stuff? >> Yeah, I was pretty lucky in injuries and touchwood that I didn't have heaps of
01:14:34
bad bad ones. um had the occasional um [ __ ] myself moment, but um and then yeah, I mean I had I had like some
01:14:45
some some minor ones like bruises and slight tweaks of knees and stuff like that and and I um and then I only had
01:14:54
luckily only had one major >> um knee surgery and rupture of my ACL and that was yeah that was pretty much
01:15:00
the the only um only injuries I really had. Uh, and I think that was just because we managed rest so well and
01:15:06
managed load and uh, and not being, you know, not, you know, go go go. It was go
01:15:12
then rest then go then rest and rest was super key. >> Yeah. >> So, going into those Olympics, um, how
01:15:19
do you know you're ready to do something like the 1620? Like, did it get to the
01:15:22
point where you were just nailing it in practice? >> Yeah. >> Yeah, it did. Yeah. So, I actually I
01:15:29
invented that trick in 2019. So it was the year after the Olympics um and I was like okay I could either go to triple
01:15:36
corks and our sport I could I could take try and take the sport in um the direction of triple corks which is three
01:15:42
flips or I could take the sport in the direction of 1620s and I chose the 16s. I just thought that it was not the time
01:15:50
to go to triple corks yet and that I would take it down the avenue of 16s. And so I started working on that in uh
01:15:56
March of 2019 and then April 2019 did the first one to the left. So we have a natural and unnatural way of spinning
01:16:03
and skiing and my natural way was left. And so I did that one first and then um since when I landed the first one to the
01:16:12
left since that moment um for the next year and a half I started working on the one
01:16:19
to the right and then you know so by the time that I was doing the the right one
01:16:24
on snow I'd perfected the left one or not perfected but my success rate was high on the left one.
01:16:29
>> How high? >> Like 80% >> 80%. Yeah. Yeah. Yeah. depending on the
01:16:34
conditions and depending on the halfpipe, but I would, you know, do them in as many different conditions as I as
01:16:40
I could and as many half pipes as I could and um it would be at about 80 and or 90% success. Uh and then, you know,
01:16:48
through working on the airbag um that big vinyl cushion, I worked on my right one uh and the right 1620 I did Yeah. a
01:16:55
year and a half. So, what would have been 2020 uh November of 2021. And and it was actually funny about that because
01:17:03
that year was co and no one could come to New Zealand. So there was no international people coming to New
01:17:09
Zealand to train and so I pretty much had like a private facility in New Zealand that you know I wasn't posting
01:17:15
about it on social media that I was working on this trick or everyone knew I had the left one but they didn't know I
01:17:20
was working on the right one in the background. And so then when the northern hemisphere
01:17:25
season started and and it came time to rock up to X Games of 2021, the week prior I did, we're at a
01:17:32
training camp and um everyone, you know, the whole X Games competitive field was
01:17:36
there and I did a right did a right 16 and everyone was like, "What?" Like
01:17:43
everyone was so taken back. They were like, "Oh my goodness." Like we thought
01:17:45
that he was just going to keep it at left, but he's actually gone and done the right and by that Yeah. And then I
01:17:51
don't know and then I just ran with it and and um did them back to back and um
01:17:56
yeah was was a while before anyone else was doing them. >> Yeah, >> that's fascinating. The whole the whole
01:18:04
doing it both sides thing. Is that a is that a prerequisite? You have to be able
01:18:07
to do it both sides. You do. Okay. >> No, it is. Well, it's not it's you don't
01:18:10
have to, but >> you need um variety. >> Variety is one of our um criteria in our
01:18:16
sport for you know what you're judged on. Mhm. >> Um without spinning forwards left,
01:18:21
forwards right, switch left, switch right, >> you know, like sorry, backwards, left,
01:18:27
backwards, right, then um you don't have that variety and and um so it's you do
01:18:32
have to spin all directions. >> Can't imagine the work that goes I mean
01:18:36
well well I can because you just told me how much but like I'm something basic I
01:18:39
can do is like ride a skateboard and have my right foot planted on the skateboard and kick with my left board.
01:18:44
>> I don't know if I could do it the other way around. >> Yeah. Yeah. Yeah. a simple task like
01:18:47
that. >> Yeah, it's a it's a simple it's a Yeah, it's like I mean it's like you do it so
01:18:52
much it's drilled into you from like spinning both ways is drilled into you from when you're young, you know, and so
01:18:59
>> it does sort of feel somewhat natural, but it definitely takes longer for that
01:19:02
unnatural side to to come. >> Um but yeah, it's it's like being able
01:19:06
to write with both hands or >> um >> Yeah, most people can't do that.
01:19:10
>> Yeah. Yeah. No, and and I guess yeah, it's just if you just do little bits
01:19:14
here and there and you just tick away at it, then you will eventually be able to
01:19:17
do it. And it's, >> you know, it's like if you were to write with your left hand and then write with
01:19:22
your right hand from the age of like nine, >> you know, you're probably going to be
01:19:28
able to write equally. You know what I And it's kind of like although it seems
01:19:32
like this crazy thing sitting here thinking about it now, it's like well actually if you just chip away at it
01:19:37
over a period of like 8 years, you're probably going to be able to do it, you
01:19:41
know? And so >> so how how do you know you're ready to do um the 1620 thing at Olympic level?
01:19:47
>> Yeah. So there's filming and video review is a huge part of skiing and and training and and I
01:19:55
think it is in all sport. Um it's kind of like Yeah. Yeah. I don't know how
01:19:59
they did it back in the day when, you know, like they didn't, you know, when
01:20:01
they wouldn't have cameras or anything like you'd have to have, we have to have
01:20:04
trust in our coach, but back then you would have to have an an insane level of trust
01:20:09
>> and um you know, so video review was huge and and it helped me see what I was
01:20:16
doing and we could film it and then talk about it and adjust and you just do that
01:20:20
over and over and over and over again and and so utilizing things like the airbag or like the trampoline to be able
01:20:26
to get high repetition so you knew exactly how it felt exactly where you were um was key and and filming those
01:20:33
and understanding how it worked and okay maybe slightly moving your hip there or
01:20:37
setting this 2 of a second earlier or later how it would affect the spin or going to the grab and like there's all
01:20:45
these different things that that come together in order for it to work perfectly and and so yeah I guess it's
01:20:52
just utilizing those facilities that we had to um drill in repetition without um
01:20:58
having insane risk. >> So by the time you get to the Olympics, you're not even thinking about any of
01:21:02
that stuff. You're just doing it. >> You are you are thinking about the the
01:21:05
thing that you're thinking about the most is the pop. So when we say pop, so
01:21:09
a half bite, you take off from the wall and you land in the wall. Um and if you don't get your pop right, it's your pop
01:21:15
is how much you jump away from the wall. >> So if you don't get that right or you're
01:21:18
too early or too late, >> well then you're going to end up on the deck, which is the flat part. And so
01:21:24
that was like big no no. like you're you get seriously injured if you end up on
01:21:29
the deck. And so the the trick itself is so dialed, but the thing that's not is
01:21:34
the pop. And that's because every halfpipe is different and it changes every single day. It's cut by a human
01:21:39
with a machine. It's a human operating machine. You know, it's not like a robot
01:21:43
or a laser cutting it. And so there is variation in the course. And and I think that's the biggest thing that you're
01:21:50
adjusting to on a day-to-day basis is that variation. So, the Olympics looks like you're
01:21:57
listening to music. >> Yeah. >> Um, were you listening to music or were
01:22:00
you listening to Country Calendar? The >> I was listening to music. Yeah. >> Yeah. What were you What are you
01:22:06
listening to? >> Oh, what was I listening to? Um, I was at the Olympics in 2020.
01:22:15
The Olympics in 2018. I was listening to Who Shot You by Biggie Smalls >> and the Olympics in
01:22:24
2022, I was listening to a punk rock um track called Rage by I think it's Blissar. It's B band of
01:22:39
Surfers. Um yeah, I don't know. Yeah, very specific. So, yeah, it's just like
01:22:43
But yeah, I utilize music heaps. It really just helps me. >> So, you listening to this while you're
01:22:48
doing your competition run? >> Yeah. >> Right. >> Yeah. Full noise, two headphones in.
01:22:52
Yeah. >> So you can hear the um the announcer saying uh yeah from New Zealand Nico or
01:22:59
>> a little bit. Not really. >> Yeah. Yeah. I try and I mean like I don't even hear my music like sometimes
01:23:05
at the end of events which is pretty bad. And sometimes I actually see the um negative side of it now is that I'd
01:23:11
actually get noise warnings on my phone cuz I was listening to music too loud which is like you know that's just
01:23:16
stupid. Like but yeah I don't know. It's just what I was doing. I just slowly
01:23:20
turned it up all day and to the point that it was on full volume and um but in saying that when you actually drop into
01:23:27
something that you're nervous about or an event run or or yeah, something like
01:23:31
that, you you just completely go in the zone and you're completely in that flow
01:23:35
state. And when you're in that flow state, you don't hear music. You don't
01:23:38
hear anything. you don't you're just so in tune with what's going on around you
01:23:42
and you're so hyperfocused on everything that if it's not important like you're not
01:23:49
you know you're not thinking about it it's not it's not being your brain isn't
01:23:54
>> um I guess I don't know >> yeah registering it >> what were your nerves like those
01:23:59
Olympics >> 2022 >> the nerves pre-event oh ruthless >> really worse than when you were 16 and
01:24:07
and to be honest I haven't actually I haven't talked about this at all. Um but
01:24:11
something that really messed with me um and it's and it's kind of like I don't
01:24:16
know Zoe and I were always paired as like Zoe and Nico winter Olympic medals that sort of thing. And
01:24:23
>> and in a way like we're we're really good mates but that Olympics was like a
01:24:28
week prior she won gold. And it was sort of like okay when she got her ex games medal I got my ex games medal. When she
01:24:34
got her Olympic medal I got my Olympic medal. And it was like when we both won X game, when she won X games, I won X
01:24:39
games. And it was like everything had happened at the same time for us in terms of results in our careers. And a
01:24:44
week before the Olympics, she won gold at the Olympics, you know. And so that was like, oh no. Like now there's this
01:24:50
pressure on us. Like it's Zoe and Nico and Zoe's gone and achieved something
01:24:54
amazing. And like I'm so incredibly proud of her and and stoked for her and and that's unbelievable what she's
01:25:01
achieved. But at the same time, I'm like, "Oh no." Oh, like part of me is
01:25:05
like now I have to go and do this. >> Your move. >> Yeah. Yeah. Yeah. Exactly. It's like,
01:25:09
okay, Zoe and is Nico going to come join or not? You know, like um so yeah, that
01:25:14
that that pressure really really freaked me out. Um and it would keep me up and I
01:25:20
at the end of it I just shut off everything and um kind of just let it happen and
01:25:26
>> yeah, I Yeah, I don't really know how I got through that. It was such a
01:25:30
whirlwind of time. >> Yeah. >> Yeah. So you had that dream run. This is
01:25:34
your first run in the final. Yeah. >> Um you I talked about this before how
01:25:37
you didn't look at it as excited then as what you did two years earlier and you
01:25:39
explained cuz you had two more runs to do. >> Um but you got like 93 or whatever out
01:25:44
of 100. >> Yeah. >> So >> I mean surely you thought you had it in
01:25:51
the bag at that point. Uh there was a slight inkling that I was going to do good and there was I was sort of like,
01:25:58
okay, I'm there's a very high chance that I'm going to be on the podium here. It's
01:26:04
just what position on the podium is that going to be? And um I mean when you're
01:26:08
in when you're standing in a Stargate for an event like that and you >> you just you're just all or nothing like
01:26:17
>> it's the same with X Games in the Olympics. It's like I'm here in this
01:26:20
moment. I've got an opportunity in front of me. I'm going to do everything that I
01:26:24
can to take advantage of this opportunity. And if that means that it's pretty unhealthy, but if that means I'm
01:26:29
in the hospital at the end of the day, that's okay because I gave them my all.
01:26:33
And if that means that I >> maybe I try as hard as I can. I don't end up in the hospital, but I don't
01:26:39
achieve the result I wanted to. >> That's okay because I gave it my best
01:26:43
and I tried my best. And if I do try my best and I do achieve that goal or that podium, then then it's a win-win. But
01:26:52
like before any of that comes, it's you have to give it your best. You know what I mean? And it's like
01:26:59
sometimes there is time to be strategic strategic. But there's times like the
01:27:05
Olympics where kind of strategy just goes out the window, you know? >> Yeah. You're just like, well, everyone
01:27:10
else is just trying their hardest and so and risking it for everything. So, I'm
01:27:14
going to do the same. And yeah. >> Yeah. And you were up against um David Weise who had won the previous two golds
01:27:20
and was up for a three Pete. Yeah. >> He end up with silver. >> Uh yes. Silver. Silver. Yep.
01:27:27
>> Yeah. And that was Yeah. >> Yeah. >> I mean, that was pretty funny. I was
01:27:30
standing on the Olympic podium with like >> he was I think he's like 31 and Alex was
01:27:35
Alex Ferrer was 29 at the time. And so >> yeah, that they had a lot of lot more
01:27:41
experience than I had. And >> um yeah, that was it was I mean yeah, growing up watching those two and so
01:27:46
yeah, it was pretty cool. >> And standing on that podium with um the gold medal, New Zealand anthems playing.
01:27:52
Yeah. What are you feeling then? Is it just like a sense? Is it elation or relief or
01:27:55
>> it's it's relief? It's relation. It's pride like you're wearing, you know,
01:28:00
you're wearing silver fern and Olympic rings on your chest and representing your country. And and I think that it's
01:28:06
not it's it's a different sort of like um it's a different sort of celebration
01:28:12
in that moment. And I and I think um what how it diff how it's different from
01:28:17
maybe other um situations similar is that because it's every four years those
01:28:24
moments of hard work those um I guess more the bad times that you've well maybe not bad but the the tough times
01:28:32
that you've had in the past four years really come to mind and and you think
01:28:36
you know how proud you are to overcome those and to overcome those challenges and and to be standing there knowing
01:28:42
that you have achieved something and and that you gave it your absolute everything and that you have yeah you've
01:28:48
you've like like I don't know it worked all that hard work paid off all that
01:28:53
sacrifice from everyone around you not just yourself has paid off and it's like yeah it's incredible
01:29:01
everything clicks into place >> yeah and it's not like a put your hands
01:29:04
up and jump up and down celebrating kicking and screaming it's like for me it was just like stand there and just
01:29:09
like >> whoa like and be totally overcome with that like I guess pride. Yeah. Yeah.
01:29:16
Yeah. And being proud of yourself and >> Yeah. It's incredible. >> Given the level of anxiety you
01:29:22
experienced leading up to these things afterwards, do you sleep well or you just out partying?
01:29:27
>> No, you definitely sleep pretty well for the weeks following. >> Finally, a good night's sleep.
01:29:32
>> Yeah. Honestly, it was like that. There'd been some there'd been like a
01:29:35
couple months there of interrupted sleep and so like to go after the Olympics that you just lay on the pillow at night
01:29:41
and you're like, "Oh, I don't know. I don't think I'll ever sleep that good
01:29:45
again." You know, you know what I mean? You're just you're content. And I think
01:29:48
that's the best feeling better than any other feeling is being content because
01:29:53
it's not very often that we're content with what we're doing. And and I think
01:29:56
that's an opportunity where you can just fully be content and and allow yourself
01:29:59
to >> to >> Yeah. just be happy with that. >> Yeah. and so proud of yourself.
01:30:05
>> How long does that contentment and that sense of pride and well-being last for?
01:30:12
>> I don't think it ever goes away. >> Like it it um it it's something that
01:30:16
will always stay within you and will always be um a part of you. It's just >> you Yeah, it's maybe it is who you are
01:30:26
for two days and then it's not who you are. you know, it's something that
01:30:30
you've done and it's something that you've achieved and something you can
01:30:33
always be proud of and you always have that feeling, >> but it's not who you are. You know, it's
01:30:38
not it doesn't make you the person, you know, it doesn't it doesn't make me Nico
01:30:42
like, >> you know, it's just something that I've achieved and I'm proud of that and
01:30:45
that's that. Yeah. >> Yeah. >> If the bronze at 16 opened some doors,
01:30:50
I'm guessing the the gold at 20 um Yeah. doors were flying open. >> Yeah, there was Yeah, there was
01:30:56
definitely some cool opportunities. Um the one in particular that stands out was uh actually a Red Bull opportunity
01:31:03
that um they put on a gold they put on a gold medal celebration for their athletes that had competed at the
01:31:10
Olympics and um this was one of many doors that opened and and and one of the experiences I was very lucky to to have
01:31:17
after the Olympics. But they they flew me out to um the Monaco Grand Prix uh which was pretty special and um flew
01:31:25
into Austria, flew Yeah. all the way from New Zealand and um in business class and then private jet from Austria
01:31:33
down to Monaco and or to to yeah was it would it be nice and then Niss into maybe not Nice but somewhere in goodness
01:31:43
um yeah close to Monaco then helicopter into Monaco then boat into the harbor and onto the Red Bull barge and watch
01:31:51
the race and then do it all again at 5:00 when the race finishes and you're back in Austria that night. It's like,
01:31:56
>> "Oh my god." >> Yeah. And then, yeah, it was it was Yeah, that was one of those experiences
01:32:01
that was just that's something I'll never forget. And it was incredible like
01:32:05
>> standing um we had our own >> like VIP booth at the top of the Red
01:32:10
Bull energy station in the middle of Monaco overlooking like the one of the what's the uh chicane
01:32:18
>> and it was just like whoa crazy. Yeah. >> Did you get to meet Max or Christian? We
01:32:24
didn't No, we didn't get to meet the drivers. Um, we were going to, but um
01:32:28
because of a few delays or rain delays or something that we couldn't um >> but yeah, I don't know. It was it was uh
01:32:34
>> it was pretty special. What >> an experience, but they seem like a good
01:32:36
company. Red Bull. >> Yeah, they're amazing. >> Do they How does that relationship work?
01:32:40
You don't have don't have to answer this in details, but you like are you on a
01:32:43
salary or >> Yeah. Um they do they they pay me a salary um >> and they just support me uh in my
01:32:52
ambition. I guess. And um >> they're a company that if you go to them with ideas and if you're driven and
01:33:00
motivated to make things happen, then they will do their best as long as it's
01:33:03
feasible to them. You know, they will do their best to make that happen. And that's pretty unique. Like you can you
01:33:11
can sometimes it's crazy because you can go to them with any idea that you want
01:33:15
and and if it's a good idea and um they think it's a good idea and it's worth
01:33:20
doing well then in a year's time you could find yourself doing that idea. It's like, wo, you know, like and and
01:33:26
having the platform to like, you know, I don't want to I I don't want to turn
01:33:30
this into an ad, but it's something that I truly believe in. Like, they're
01:33:32
they're an incredible sponsor that um you know, give you from rehab facilities
01:33:39
to um support and projects to just any like it's Yeah, it's unbelievable to
01:33:44
have something like them behind me. >> Yeah. I don't want to turn into an ad
01:33:47
either, but >> Yeah. Yeah. >> No. Um well I mean you didn't turn into
01:33:54
an ad. I I bought it up. I I had um do you know Brook McDonald? Yeah. He's a a
01:33:59
Red Bull athlete mountain biker. >> I had him on the podcast recently. He talked about an injury that he had
01:34:04
overseas and Red Bull with you first to cough up with some medical expenses and support and
01:34:09
>> helped him get back on the bike again. Um yeah, you you're still aligned with
01:34:13
them even though you're not competing. >> Yeah. Yeah. Yeah. And I mean that just
01:34:15
shows their character as a brand is that >> someone can take a completely unexpected
01:34:21
turn in their career and they still stay with them. They could they could they when I had told them they that I wasn't
01:34:27
going to be competing anymore. They could have just left. >> And you know that was something that in
01:34:31
making that decision I had to be open to that happening. >> But like they didn't you know they they
01:34:37
stayed supporting me and they stayed you know opening doors in other ways. you know, maybe it wasn't in the competition
01:34:43
realm or going to performance camps or something like this. It's more, you know, having a platform to be able to
01:34:49
create video projects that, you know, I can push through their channels and helping me um learn about that side of
01:34:55
things. And so, yeah, it is like um they just help Yeah, they just help me and and they stuck and they stuck with me
01:35:02
throughout everything. So, >> Oh, that's wonderful. They deserve the flowers.
01:35:05
>> Yeah, they really do. They really do. And they're incredible. And they're more
01:35:07
than just like a they're more than just a can or energy drink. like they're
01:35:11
actually like a brand that does things for sport and yeah, it means a lot to um us as athletes which is pretty cool.
01:35:18
>> Those two medals that we've talked about at great length, where are they now?
01:35:21
>> Uh just in my undies draw. Yeah, they're just sitting at home. >> Skitted undies.
01:35:26
>> Yeah. Yeah. Yeah. Yeah. Oh, no. Don't keep the brown ones. They go in the bin.
01:35:31
Uh yeah, that would be >> Are they really? Why Why are they in a drawer? >> Uh why aren't they framed? You've had a
01:35:37
long time. >> My Olympic certificate is framed. Um, but my medals aren't. I don't I don't
01:35:43
know. >> Oh, cuz they're amazing and they're incredible, but I don't need to show
01:35:47
them, you know, like the friends that come around to my house, they're they're
01:35:51
friends not because I'm an Olympic gold medalist, like or I'm an Olympic
01:35:55
medalist. Like, they're just friends with me because I'm >> me and it's like I don't need to
01:35:59
>> like Yeah, I don't need to flaunt that. Like if someone asks, they want to see
01:36:04
it, then I'm I'm more than happy to get it out and show it. But I'm not going to
01:36:07
be someone that brings it out and shows it without someone asking or without, you know, like cuz at the end of the
01:36:12
day, like, >> yeah, that means the world to me. Um, and I don't want to let that define who
01:36:18
I am. I want it to be a part of who I am and and like, you know, something that I'm proud of. Um, but I'm not Yeah. I'm
01:36:25
not going to let it be who I am. Yeah. >> Yeah. >> Yeah. the um the friend side of things.
01:36:32
Yeah. Have you found it interesting like in terms of like knowing who to trust and who who likes you for for for Nico
01:36:38
the person and who likes you for the you the badass athlete? >> Um yeah, I think there's there's
01:36:45
everyone has that in everyday life, right? Like I'm sure you've experienced
01:36:48
that as well. Um, but I'm I'm so lucky that like I've got the most real group
01:36:54
of friends and >> we're like so tightknit and we're just so passionate about what we do. And a
01:37:00
lot of the time that's skiing and um but then I think what makes it special is
01:37:04
that we all ski and that we all bond over skiing, but it's not what we talk about 24/7. It's not,
01:37:10
>> you know, it's not they don't they're not defined by skiing. They're not like,
01:37:15
yeah, they're skiers, but it's not all they are. And I think that's what I
01:37:18
really enjoy and and like keeps it refreshing. >> Um >> Yeah. Which is cool.
01:37:25
>> Yeah. >> Um the New Zealand order New Zealand New Year's honors list in 2023. So you've
01:37:30
got a New Zealand order of merit. >> Yeah. >> Um >> Yeah. Did you know much about royal
01:37:35
titles? What was your >> No, I I I No, I didn't. I just knew sir and Dame.
01:37:40
>> Yeah. >> And that was it. Yeah. >> So you get an email or a letter?
01:37:44
>> Yeah. I got a I got a letter and it had the crown on it and I was like, you
01:37:48
know, rocked up and I saw it and I was like, "Oh my goodness, like what's
01:37:50
this?" And it was you've you've uh been rewarded the um after the Olympics it
01:37:54
was, you know, you've been rewarded the New Zealand Order of Merit. And that was
01:37:58
I was like, "Oh my goodness." You know, like that's that's pretty crazy. Like,
01:38:01
you know, that's one of those major doors that opens like Yeah. And and I was like, "Oh, holy, you know, holy
01:38:08
shit." Like this is crazy. Um, and so yeah, that's I mean it's not like I'm
01:38:13
not going to go and put on my driver's license M N Z M O M, you know, like it's
01:38:20
not going to be >> Oh, it's your email sign off though, isn't it? >> No.
01:38:27
>> Oh goodness. Um, but yeah, it's like I like I'm not going to let it define me
01:38:32
and it's and but at the same time it's something that's amazing and I'm
01:38:35
incredibly thankful and proud of it, you know, that someone I don't know who
01:38:38
nominated me, but um I think from my understanding it has to be a personal nomination and so yeah, I guess a huge
01:38:46
thank you to that person for nominating me and and um what an incredible honor and opportunity. I guess it's Yeah,
01:38:52
crazy. >> Yeah, it is crazy. And then um Oh, so after those Olympics 2022. Oh, and the
01:38:57
um the Hellburg award as well. >> Yeah, >> this is something that never happens.
01:39:00
Like a skier winning sportsman of the year. >> Yeah. Yeah. Yeah. Yeah. That was
01:39:04
>> Did you go to the ceremony or >> I wasn't there? Um I think it was
01:39:07
actually around the time of X Games. >> Um or maybe I was overseas at at the Red
01:39:14
Bull Training Center rehabbing my ACL. Um but it was accepted um on behalf of me via my mom and my mom was there and
01:39:23
um yeah I mean she's just as worthy of giving the speech as I am. You know she's been there through
01:39:29
>> everything and um has seen it has seen it all unfold and helped it unfold in a
01:39:34
huge way. And so um yeah that's that that's also something that's pretty
01:39:39
special like have that in the closet as well and sometimes you look at it and you pick it up and oh it's pretty heavy
01:39:45
and >> wait in the closet. Yeah. Come on. >> But you you get to keep the um keep an
01:39:50
award or a version of >> Yeah. Yeah. It's kind of like Yeah. It looks like an Oscar. Like it's like
01:39:55
>> it's a statue of Yeah. Yeah. It's amazing. And um >> I don't know that that's like Yeah. That
01:40:02
that's incredible that award and something >> Yeah. I don't know. It was just like I
01:40:07
mean you don't really expect it and it's it's um there's obviously an an amazing um
01:40:14
group of athletes and people within New Zealand that achieving lots of things on
01:40:18
a year-to-year basis and so to be chosen to to have won that and to be the sports
01:40:24
person of the year was incredible like or sportsman of the year. Yeah. >> But yeah to do it in New Zealand where
01:40:29
it is like essentially like a niche sport. Super niche sport. I think it was the a couple of years before you when
01:40:34
Israelis won it. >> Yeah. Yeah. I think it was the year before that I did and he did that
01:40:39
incredible speech and um talking about tall poppy syndrome and and um yeah that was Yeah. Yeah. It was like, "Yeah,
01:40:47
we're in a niche sport." Like, >> you know, in in a in a country that has
01:40:52
so many amazing athletes and rugby players and race car drivers and, you know, fighters and like it just the the
01:40:59
the level of talent within sport in New Zealand is incredible. And um yeah, I mean to win that is pretty cool.
01:41:07
>> What Why is it in the closet? >> Well, what are you after? >> I don't know. I don't know. Well, I'm
01:41:12
like I'm 23, you know, like Yeah. Okay. when I'm older, they probably will come
01:41:16
out >> and they probably will will >> be there, but also at the same time then
01:41:20
they're they're amazing things like for me, you know, and and and for me and
01:41:28
my family and um I think yeah, at some point in time they will like whether I have them on display at some sort of a
01:41:36
public space or you know cuz at the same time we we are a government funded sport
01:41:41
and I was government funded throughout that whole process and having them on display in the public eye would be
01:41:45
really really cool and >> it's something that I'd love to do. But >> for me personally, I don't need to wake
01:41:51
up and walk into the kitchen or walk, you know, out of my bedroom and see these things like Yeah. I don't know.
01:41:57
Sometimes when I Yeah. It's not like I I need to see that every day. >> Yeah. Cuz that's something that has
01:42:03
happened. It's not something that >> drives me to do what I do every day.
01:42:07
It's just something that I understand that I put in the work and achieve those
01:42:10
things. And now that they're there, I can continue to put in the work and move into the
01:42:15
next thing, you know. Yeah. And then they'll always be there. They're not
01:42:18
going away. And that's what's special. >> Yeah. >> Yeah. >> Well, they they're yours for life. No
01:42:22
one can take them away. >> Yeah. Yeah. And sorry, just to add to that, I just realized they're in the gun
01:42:27
safe now. >> Well, well, because now that I'm retired, you see, I'm probably, you
01:42:33
know, I'm not going to get another one. You know what I mean? And so there's
01:42:36
there's zero chance of getting another one. So I'm like, "Oh goodness, if the
01:42:40
house sets on fire, I don't want them going anywhere." You know what I mean?
01:42:43
So yeah. Yeah. >> But the medals the medals are >> No, no, everything's in I just remember
01:42:49
everything's in the gun safety. >> So what's in there? So the the Hellburg
01:42:51
award, the two Olympic medals. >> Yeah. I don't know if I can le guns. I
01:42:56
don't really know what the talk is about guns, but they're in the gun. Yeah. Two
01:42:59
Olympic medals, the Hellberg and >> um >> Yeah. Well, as long as there's room for
01:43:05
the guns, it' be terrible if you're like, "No, all the awards are in the gun
01:43:08
safe and the guns are in the wardrobe of the underd drawer." >> Yeah. Yeah. Goodness, that would be
01:43:12
wrong way around. >> You mentioned um Izzy's speech before about tall poppy. Yeah. What's What's
01:43:18
your experience or thoughts on tall poppy? >> Look, I don't like to be honest to be
01:43:24
honest, I don't really know much about it and and it's not something that I've
01:43:29
um ever come across. >> Yeah. And so I don't Yeah, I've been I've been I mean I've seen it and I hear
01:43:36
it and and sometimes you know that moments like that really made me more aware of it and made me more aware of
01:43:45
you know you're in the pub watching the rugby and someone you know even myself
01:43:48
like sometimes you've had a couple beers and you go a that's stupid you know like
01:43:52
why did he do that or you hear someone else say that and it's like moments like
01:43:55
that actually make you >> it changes the way that we think and it and it goes okay this is something that
01:44:01
is there and is something that is happening and if I can be aware enough to understand it when I am being someone
01:44:07
that is doing it because as Kiwis it is in our blood and it is like so ingrained
01:44:12
in our culture to poppy syndrome and and um >> you know but if you can be aware and you
01:44:17
can change that the time after >> then >> I think that's a step forward and I
01:44:22
think that's um >> yeah that's really going in the right direction. Yeah
01:44:27
>> 100% good insights. Um, yes. So, after those Olympics where you won the gold in
01:44:31
2022, you um you hurt your knee by piggy backing a mate down the down a mountain.
01:44:36
>> Yeah. Yeah, I did. >> Were you clowning or was it a like a >> Oh, we were just skiing down at the end
01:44:40
of the day and and um one of the one of the guys was um off the side he was living off the side of the run and and
01:44:47
he went to get changed and then we had a little bit of the run to go down and I put him on my back and um had a p like a
01:44:54
patch of ice and I was doing chocolate cake. I was doing the wedge, the basics of basics.
01:44:59
>> Oh, you were skiing down the mountain back cuz he got changed at his house and
01:45:03
then they were coming to meet us, you know, cuz we were going to go and have a beer after skiing at an appe and and um
01:45:09
I Yeah, I hit a patch of ice with him on my back, an 80 kilo guy, and my bottom Yeah, my bottom ski um slipped out and
01:45:18
and I fell over backwards. And that's, you know, if you know about ACL's,
01:45:22
that's classic movement that blows them. And um it's very common in skiing and um
01:45:28
yeah snapped my tore my ACL and um luckily it wasn't under impact or anything. It was just a perfect movement
01:45:34
that just caused my um ACL ligament to snap. Nothing else. No miniscus, no nothing. Um and so it was sort of the
01:45:42
perfect scenario to do it. I guess you know better of the bad uh cases um to do it in. and and it was already semi-tor
01:45:49
torn at that point and so to do it was um sort of a relief. Uh there was question whether I was actually going to
01:45:56
make it to the Olympics with my knee and so um doing it 2 weeks after was a bit of a relief and then you know I went
01:46:03
into a pretty um whirlwind of 9 months rehabbing an ACL. It was um pretty incredible to go from the highest of
01:46:11
high that you've ever felt and then you know 2 weeks a month later you're in
01:46:15
like oh my goodness I can't even walk or I'm going into surgery tomorrow. It's
01:46:19
like >> did that sort of forced pause? Is that where the seed was planted about
01:46:23
retiring? Like it gave you like a an insight into how life could look >> without skiing.
01:46:28
>> Yeah. >> Yeah, it did. Um it was and it was something that um I was yeah I sort of
01:46:35
had the mentality going throughout uh you know rehab of that injury was like I I was so thankful and so grateful
01:46:43
>> um for that injury to be honest because it forced me to slow down and it forced
01:46:47
me to reassess things and and sort of look at things differently. It wasn't just full go
01:46:53
from podium to podium event to event or loss and then podium and then you know it wasn't just this like repetitive
01:46:58
cycle. but was a force stop to something and and that really changed my perspective on things and so
01:47:05
>> I think throughout that period it did open up my eyes into different areas of
01:47:09
life and different areas of skiing when I came back to the sport but um when I came back I I almost did was like ah
01:47:17
maybe I don't want to go back to competition maybe I just want to call it here and this is another another um time
01:47:22
where my brother again has been an incredible role model and some incredible advice that he gave me was
01:47:29
you can't you can't do that like you can't have a major injury be the last
01:47:34
thing or be the reason why you leave a sport like go back go and do it and and yeah and then and then I did and
01:47:43
>> yeah um got back onto the X Games podium and then and then I was like okay I've
01:47:48
got back to a certain point where I'm happy and I'm proud of you know I came
01:47:51
back from injury I went through that I got back to the level and and in some ways was better than I was
01:47:57
previously Then it came on that I was like, "Right, okay. This is actually clear that this
01:48:03
is not something that really sparks me anymore, the competitive side of things."
01:48:07
>> Well, there's no I mean, there's nothing for you to prove anyway. Like there's
01:48:09
nothing. It's entirely you. And it's kind of cool getting to do it on your
01:48:12
own on your own terms. A lot of people don't. >> Yeah. Yeah. No, I know. And that's
01:48:16
something that was um was pretty cool is that um I had the opportunity to do it on my own terms. It wasn't because of
01:48:22
injury. it wasn't because of any other factor other than the fact that that was
01:48:26
my decision and it's what I wanted to do >> and um I think that's like I think all I
01:48:33
mean I don't really know but I think a lot of the times it's I think it's
01:48:36
pretty gnarly and sad to watch some athletes carry on for so long >> where it's sort of like like
01:48:43
>> yeah I don't know it's not really my place to speak it's not really my place
01:48:46
to speak >> I I I get it though it's hard like if you've been really good at something and
01:48:49
you're sort of defined about it it can become if you let it part of your identity
01:48:53
Yeah. And I think um [ __ ] something that I've learned in the past year is that
01:48:57
it's like >> it's way more a part of your identity than you think it is. Yeah.
01:49:02
>> And like I couldn't imagine going through the periods of feeling as I have in this
01:49:08
past year when I'm like 30 or 32 and be you know like >> trying to start a family in the next
01:49:17
couple years or like trying to figure out what I'm going to do for a job as the rest of my life cuz at some point
01:49:22
you know you're not always going to earn money to ski >> and that's something that you have to
01:49:25
accept and it's something that you have to understand and >> I can't imagine going through that at
01:49:30
that you know Even 10 years on from now, it's like, whoa, crazy. >> Yeah.
01:49:35
>> Um I had had this photo. Um [ __ ] it's a good relationship with your brother,
01:49:40
right? >> Yeah. Wow. >> Photo after you win your gold medal. Um for anyone that's um listening to this,
01:49:45
not watching it. Um still on the the slopes. I'm guessing it's immediately
01:49:49
afterwards. >> Yeah, that was straight after. >> Yes. So that's before the medal
01:49:52
ceremony. >> Yes. >> Yeah. >> Uh yes, it is. >> It's you on your brother's shoulders.
01:49:57
>> Yeah. Yeah. Yeah. Yeah. And you were holding You're on his shoulders.
01:49:59
>> I'm on his shoulders. Yeah. Kiwi flag on my back and >> couple of Kiwis doing it.
01:50:04
>> Couple brothers. Yeah. I've actually got this photo framed at home. Um and it's
01:50:08
in the gun safe. >> No, this one's out. This one's out on display, you know, cuz it's Yeah. Yeah.
01:50:13
It' be funny if it was. But no, this this is a um Yeah. This is one of my favorite photos uh that I've ever been
01:50:20
Yeah. ever. Like, [ __ ] that's cool. you know, like >> I asked that question before about, you
01:50:26
know, how he feels if he if there's a part of him that's jealous of your
01:50:28
success, but that's just >> Oh, you look at you look at his emotion on his face and it's like
01:50:33
>> he is just so proud and is so stoked and like he's got his little brother on top
01:50:40
of him >> like you know like Yeah, that's incredible. >> Saying a picture says a thousand words
01:50:47
or whatever the saying is. >> Yeah. And and I think that does say a thousand words and if you understand a
01:50:52
little bit of the story then >> yeah but for me it just >> I don't know it says more than a
01:50:57
thousand says a whole book you know a whole lifetime. Yeah. >> Is there ever going to be a book?
01:51:04
>> Um maybe >> I don't know maybe >> I'm not going to shut off the idea and
01:51:11
I'm not going to say yes. Um yeah >> I don't know. How's your how's your
01:51:19
mental health been in general? Like we talking about the anxiety anxiety earlier. Look, um
01:51:26
I wouldn't say that I've had mental health issues, >> but I have gone through some highs and I
01:51:32
have gone through some lows and I've gone through some um big big lows. And that and that's like I
01:51:41
come out of those lows and and and um I have people around me that help me come out of those lows but there normally
01:51:49
when I go through those it's because of something that has happened or >> circumstantial.
01:51:55
>> Yeah. Yeah. It's maybe because I have like it could be minor things like lack
01:51:59
of sleep or like you know or it could be nothing and I just feel terrible for two
01:52:04
weeks >> like Yeah. I I I'd say that my my mental health has been good. Yeah. Yeah. And I'm and I'm
01:52:13
lucky to say that. But there has been hard times and there has been some really really difficult feelings. Um
01:52:20
and just like I don't know that there's some you know for an example the lows
01:52:24
are uh a feeling of no direction a feeling of um you know anxiety is is a huge thing
01:52:33
and you know and and I think nowadays something that really really really messes me with me is social media like
01:52:40
it's like >> social media is such a big part of our job and it's such a you know as you know
01:52:46
it's such a huge part of of athletes and what we do. And I think yeah, social media, you're
01:52:57
constantly being compared to someone else. >> Yeah. >> And that's not nice. You know, it's nice
01:53:02
when you're when you're doing well and it's doing well, but when you get a bad
01:53:06
comment or you don't get a bad or you get, you know, maybe it's not many likes
01:53:10
as you wanted or it's just it's just content constant like um comparison
01:53:18
>> and and uh Yeah. So, I think that that really sometimes makes me feel horrible.
01:53:23
>> Yeah. >> Um >> Yeah. >> You you talked um before about the um
01:53:29
Oh, hello. about the external uh validation and I suppose on a far far far smaller scale this is what like kids
01:53:36
around New Zealand everyone around New Zealand's dealing with with social media.
01:53:39
>> Yeah. Yeah. Yeah. And it's and it's something that I've actually you know
01:53:41
like there was a period throughout this past year where I knew that I transitioned into um the media side of
01:53:47
things but I hadn't announced it to anyone else. And when I made that step, I put a lot of pressure on myself to
01:53:52
perform in the same ways that I was in the competitive side of skiing on social media and in the media side of things.
01:53:57
And and and it like it really confuses me because social media is so out of your control.
01:54:04
You can't measure how you feel or your success on something that you can't
01:54:07
control. >> Like, you know, you just have to be proud of what you've done and and like I still,
01:54:13
you know, like I'm not I'm not good at that. M I haven't mastered it by any
01:54:16
means, but >> at least I'm aware of it and I know that it's there and and yeah, um sometimes
01:54:21
that does bring up mental challenges. I would say that I've had mental challenges and but not mental health
01:54:28
problems. Yeah. >> Well, it seems like you got a good network around you and also a good um a
01:54:32
good sense of self-awareness to know >> uh if um >> yeah, if your mental health's not where
01:54:37
it should be if there's a reason for it >> like lack of sleep or lack of exercise
01:54:43
>> or even Yeah. too much alcohol or yeah, there's like all these things that you
01:54:46
just have to be honest with yourself. And I'm really lucky that I do have people around me that are honest with me
01:54:50
in those ways and they would tell me >> straight up if I'm you know it could be
01:54:55
like you know you stayed up late three nights in a row >> or you like I don't know you're so
01:55:01
focused on that like you're so focused on social media or you're so like yeah I
01:55:05
don't know I've got I've got a really really good circle of people around me
01:55:08
that will um yeah help me get through those challenges. Yeah. Who is who's in
01:55:14
your circle? Who's in your >> My family, my Yeah. My brother, my mom, my dad.
01:55:18
>> Yeah. Uh, and I also have some some really really great friends that we
01:55:22
openly talk about this sort of stuff and and that we can have this conversation together and and whether that's, you
01:55:28
know, out on a walk uh in the hills together or whether it's up skiing on a chairlift or um yeah, we
01:55:36
don't have any of those um I guess what would you say like the the stigma that
01:55:41
everything's okay. Like I have a really really good group of friends that I'm
01:55:45
extremely grateful for that they They understand that everything is not okay all the time and they're not all
01:55:52
okay all the time. And some will open up more than others and some I'll open up
01:55:56
to more than I will to others. But I feel as if um I have a strong network of people around me that I can talk to
01:56:03
about that stuff and and I'm very very lucky to have that cuz I know a lot of
01:56:08
people don't. >> So you're good at that vulnerability piece having those. Yeah.
01:56:11
>> Yeah. And and I don't hard for a lot of people. >> Yeah. It is super hard for a lot of
01:56:14
people and and I see it in people around me. It's like being I mean being vulnerable is is hard like it's super
01:56:22
hard like you know it's it's like it's um yeah I don't know but I think if you
01:56:28
can be selective on who you're vulnerable to and if you trust those people and then you know and um you've
01:56:34
known those people for a long time then >> yeah being vulnerable I think is like
01:56:39
the sickest thing like it's so cool. >> Yeah. >> Oh it is. Do you know um Bnee Brown? Are
01:56:43
you familiar with that name? >> I don't. Uh um I wouldn't expect you to,
01:56:47
but she's um she's an author. She's done a podcast, but um and she's like the
01:56:50
queen of vulnerability. >> Yeah. Okay. >> And she says, "Vulner the quote someone
01:56:53
like vulnerability is the birthplace of like creativity, deeper relationships, and
01:56:58
>> just everything good. Nothing bad ever comes from it." But it's [ __ ] it's hard.
01:57:02
>> Yeah, it is hard. It is really hard. And and um >> it is. Yeah, it's just challenging. Like
01:57:07
it's really challenging. It's like >> um to to speak your mind is one thing. And
01:57:13
especially in nowadays, like you feel like you're going to get scrutinized by
01:57:16
anything that you say and and like whether that's by your friends on social media, you know, it's like it's it's
01:57:21
there. And and I think it's just about having those people around you that you
01:57:26
trust and and that you do feel comfortable to say how you're feeling whether that's how like regardless of
01:57:33
how you think you should be feeling like I guess what how can I say this like you
01:57:38
know like say for example if if you get a something like an amazing thing happens in your life and but you're
01:57:44
actually not feeling that good it's like >> well like be vulnerable about that you
01:57:48
know and and have people that you can be vulnerable about that like >> and I Yes. Go against those
01:57:53
expectations, the society expectations to, >> you know, if you're in a good, something
01:57:57
good happens to you and you're expected to be okay in a way, but you're kind of
01:58:00
not, you know, like if you're not, then you're not and that's okay. >> Yeah. So,
01:58:05
>> yeah. >> [ __ ] you're impressive. >> I don't know,
01:58:08
>> mate. Oh, you're you're such a good Do you think you're a role model? Do you
01:58:12
see yourself as a role model? >> No. >> No, I don't. Um, I understand that times
01:58:17
I am a role model, but I don't see myself as a role model. Um, >> well, you you shouldn't be, but I think
01:58:23
you are a good one. >> Oh, thank you. Thank you, Dom. And like, yeah. >> Yeah. I don't know. I I don't see myself
01:58:30
as a role model, but I understand that I do have people looking up to me and and
01:58:34
if I can somehow have a positive impact >> on their like life and their values,
01:58:40
then that's awesome. >> Yeah. But at the same time, like I [ __ ] up, you know, like human.
01:58:46
>> Yeah. And um and sometimes I'm not a good role model like and and that's
01:58:50
okay. >> Yeah. And and like you know I have to tell myself that sometimes. Yeah. Yeah.
01:58:56
>> Do you when you [ __ ] up do you beat yourself up about it? >> Um no.
01:59:00
>> Hard on yourself? >> No. No. Yeah. I am but I'm also not. >> No I am. Sorry. I am I'm really hard on
01:59:07
myself. >> Um and it takes me time to get over it. >> But yeah I don't know. This is probably
01:59:14
not a question for me. This is probably for question for people around me. You know what I mean? Like cuz I can say all
01:59:19
I want but reality so how I feel and the reality of how others look at me is going to be completely different. You
01:59:25
know like >> Yeah. Yeah. I don't know. >> Yeah. >> Um I've had Sir Steve Hansen on the
01:59:32
podcast um and he said something to me which stuck with me. I found it really interesting and made me think a lot. He
01:59:37
said with most people their biggest strength is also their biggest weakness. >> Yeah.
01:59:41
>> Yeah. I think that's I think that's pretty bang on. >> What's yours?
01:59:46
>> Yeah, I knew this was coming. Um, look, biggest strength. >> For example, me after Steve said it, I
01:59:55
thought I it got me thinking about it. There's numerous things, but one of them
01:59:57
for me is definitely like a people pleaser. >> Yeah. Yeah. >> I like pleasing people, but also it's
02:00:02
that's probably my most toxic trait as well. >> Yeah. Um, my biggest strength here. How about I
02:00:12
look at it? Maybe if I try and look at it as a weakness, then I'll be able to
02:00:14
What's my biggest weakness? >> Um, ah, yeah, this is actually how it's it's
02:00:21
overthinking >> and worrying. That's my biggest weakness is overthinking things and worrying
02:00:26
about what people think. But I think that's also my biggest strength is thinking a lot about things and um
02:00:35
>> yeah just making sure that that um there's no like spontane there's no no um
02:00:43
everything has thought behind it and has deep deep thought but then also that bites me in the ass. And so I think I
02:00:49
think that's my uh >> that's my strength and weakness. >> Yeah that's yeah it's pretty true.
02:00:54
>> Thanks for that [ __ ] You've got an anxious mind don't you? Yeah, I really
02:00:57
do. Yeah, I do. I do. I'm a big worrier and yeah, I'm a big uh Yeah, I'm
02:01:02
constantly constantly think about um you know what other people think and and yeah, that's something that I like, man,
02:01:10
I just wish it would go away sometimes, you know. >> Are you a nail biter or anything or no?
02:01:13
>> No, no, I'm not a nail bitter. I may look like it right now, but that's just
02:01:16
from rock climbing. >> Oh, no. They're good nails. They're good nails.
02:01:19
>> Um when was when was the last time you cried? Oh. Um, last time I cried,
02:01:29
>> probably a couple weeks ago. Week 10 days ago, two weeks ago. >> Yeah. Are you an emotional guy or one?
02:01:33
>> Um, not particularly. >> I wear my heart on my sleeve. Um, I wouldn't say that I'm an emotional
02:01:38
person and that I can just cry on the spot at anything, >> but I wear my heart on my sleeve and and
02:01:42
I'm definitely um my emotions uh they're not hard to see like Yeah, you can sort of see them
02:01:52
>> pretty easily. Um, but yeah, I would say that yeah, I would say I'm emotional person for sure. Yeah,
02:01:59
>> it's a great quality. Don't don't lose it. through through my 20ies, I I could
02:02:04
probably tell you the amount of times I cried on like a a hand and it would have
02:02:07
only been like funerals, like grandparents funerals or something and I sort of wore that as a badge of honor.
02:02:11
But um I'm leaning into it now. Like it's a it's a wonderful emotion.
02:02:15
>> Yeah, it is. It is. I mean, it's like it's >> um >> you're not living a full life if you're
02:02:20
not crying on a regular. >> I think tears are tears are a uh >> they're a boiling point whether that's
02:02:27
happy or whether it's sad. Mh. >> Um, and I think it's just a natural
02:02:31
thing, you know, and and >> sometimes you want to fight it and sometimes you don't want to fight it and
02:02:36
it's totally fine to not fight it and it's totally fine to fight it, you know.
02:02:40
It's like >> 100%. >> Yeah. Yeah. It's like this balance. It's
02:02:42
like again it comes back to the like don't like the biggest thing that I was
02:02:46
always taught is don't worry about being worried. It's like >> don't don't cry about crying. You know
02:02:52
what I mean? It's like totally okay to cry, >> you know? And and but >> like Yeah. You know. Yeah. just don't
02:02:58
stress out of it. Like it is such a good thing and it's such a natural thing and
02:03:02
it happens because for a reason. Um whether that's good or bad. >> Yeah. I was listening to a podcast the
02:03:08
other week with um Jimmy Carr the comedian. >> Oh yeah. Yeah. Um >> has laugh something I'll say.
02:03:14
>> Um he had an interesting quote which which got me thinking. I know mental
02:03:18
health isn't as simple as this but he said depression is basically thinking about something that's happened.
02:03:22
>> Anxiety is thinking about something that is in the future. So the best place to
02:03:26
be is in the present. Are you quite I mean when you when you're doing what you've done as a sport your entire life
02:03:30
like you have to be in the moment. >> Um but are you good are you good like in
02:03:34
just dayto-day living and being in the moment being in the present? >> Um I would say yes and no.
02:03:42
>> I would also say yeah. I don't know. It depends on the situation. Sometimes no.
02:03:46
Sometimes I'm terrible. Sometimes I'm always looking forward to the future or
02:03:50
thinking about the future and that gives me a lot of anxiety. Um, and sometimes I'm just really neutral. Um,
02:03:59
I would say more so often than not, I'm thinking in the future. >> And I think that's part of me that's
02:04:04
been drilled into me from a young age is what's next? What's next? What's next?
02:04:07
And, you know, mindset. >> Yeah. Yeah. Yeah. And something that I've kind of grown up with. And
02:04:12
>> um, yeah. Yeah. I would say that >> Oh, yeah. >> It's It's hard. Like, it's really hard.
02:04:19
Like Yeah. I think for most people, you have to constantly remind yourself to try and be in the moment.
02:04:24
>> Yeah. Yeah, you do. You really do. And it's so like, you know, you open your
02:04:28
phone and you're scrolling up and down and it's like, you know what I mean?
02:04:32
It's like, how can you be in the moment when you're looking at something that,
02:04:35
you know, like ah, it's frustrating, you know? It's so frustrating. Um, and I
02:04:41
think that's why I really and and I think a lot of people take to sport and I know that you're a runner. I don't
02:04:47
know, you still running. >> Yeah. Yeah. >> Yeah. Yeah. And and I think like maybe
02:04:50
running's not not quite as much, but you get in the flow and you get in the moment and all of a sudden you're forced
02:04:55
to be in the present. And that's what's so sick about sport is that it gives you
02:04:59
an escape from that. Say if you're someone that's not very good at being in
02:05:02
the present and and you might find that as a work on or a challenge, well then >> sport is awesome because it gives you an
02:05:09
outlet to be able to go and think about one thing for that long, you know, and for however long you do it. And um I
02:05:18
think that's something that's really helped me to stay present is to either
02:05:20
go and play sport or do sport. >> Yeah. >> Um yeah, trail running is definitely one
02:05:26
of those things. If I'm going for a long run on the roads, then my mind wanders.
02:05:28
But >> if you're doing if you're running the root burn track or something, you need
02:05:32
to look at every step. >> Yeah. And then you're completely in the flow.
02:05:36
>> Yeah. You're having to you're having to really have that connection between your
02:05:39
body and your mind and it's like forcing you to occ it's like occupying your mind
02:05:42
in a way. It's like something that I do when I'm competing is I'll as I've as
02:05:47
I've got older I've learned how to deal with that staying in the moment. And one
02:05:50
of those things is that I'll just put headphones in and pace back and forward
02:05:53
in my ski boots and and reciting the lyrics to these songs. So, it's something that is not um making me
02:05:59
think. It's something that's happening without like much thinking, but it's
02:06:02
just a a task that distracts my mind and and forces me to stay present in what's
02:06:07
happening at that moment. >> And I think that's like that's something
02:06:10
that I use when I go to sleep as well. or like I don't know if you're um like
02:06:15
um what is it called? Um Headspace user or something, you know what I mean? But like I use all these things when I'm
02:06:20
going to sleep, right? And and one of the things that they do is they make you count back from 10,000. And the first
02:06:25
time you hear it, you're like, "What the [ __ ] Why am I going to count back from
02:06:28
10,000 right now?" Like I'm trying to go to sleep. And it's because it's that
02:06:31
like that little task. >> Same with sport. Same with counting. Same with doing this. It forces you to
02:06:36
stay in the present without like, you know, it doesn't consume your brain, but
02:06:40
it just stops you from overthinking and thinking too much and keeps you present.
02:06:44
And >> yeah, so it's having those little things and um but yeah, I would say that I'm
02:06:48
not very good at being present and that I've learned to >> Yeah. Well, when you when you can
02:06:52
recognize you're not good at something, that's when you can start working on it
02:06:56
>> and be mindful about it and pull yourself in when you realize you're not
02:06:59
doing it. >> Yeah. Yeah. Yeah. Yeah. And and I think uh Yeah. [ __ ] It's hard. It is hard.
02:07:04
What about future goals? Where where do you see yourself at 305? >> To be honest, I've been toying
02:07:12
at the idea of studying architecture. >> Um, so >> that's the thing like you you are still
02:07:19
so young. Whatever you want to do, you can. >> But it's also that's the gnarly thing is
02:07:24
that like now I'm like sitting here in this position with, you know, had this
02:07:28
competitive career and now moved into something else, but I'm not really sure
02:07:32
what that else is. And so like I kind of in recent time have just felt like a big
02:07:38
weight off my shoulders cuz it feels like I have come to a decision of a path that I want to go and and like look I've
02:07:44
got a lot of work to do to to become an architect like >> that is so far down the track but at
02:07:49
least it gives me a long-term goal and something to work towards or something to go through dayto-day life with a
02:07:54
goal. And whether that's studying a certain paper, it may not be anything to
02:07:59
do with architecture, but I know that it's going to get me towards the end goal. And it's like,
02:08:03
>> yeah, now that I have that there feels like really, really good. >> Yeah. But shortterm wise, I just like I
02:08:10
just want to ski hard out and I just want to ski with my friends and film stuff and yeah, enjoy it.
02:08:15
>> Just ski for joy. >> Yeah, just ski for joy. >> Oh, that's wonderful.
02:08:18
>> Yeah, that's wonderful. >> Um, any regrets? Nah, not that I can think of to be
02:08:26
honest. Um, not yet. Yeah, at least. Um, >> yeah, I don't know. >> Life so far, mate.
02:08:32
>> Yeah. Well, yeah, it has, Dom, to be honest. It has and it's been incredible
02:08:36
and it's been something that I'm forever grateful for and um, >> yeah, I don't think I regret anything
02:08:42
because at the end of the day, it's like it's made me who I am now. And, um,
02:08:47
yeah, there's been times where I didn't like it and but I don't regret it.
02:08:51
>> Yeah. I've got a photo of um a little boy here with a >> photo. What's this?
02:08:57
>> It's a a little boy with um a yellow um yellow goggles on. Um I don't know,
02:09:03
maybe 5 years old. Yeah. >> Holy [ __ ] What? Um >> so I don't know what I can say. I got
02:09:11
man boobs from a young age. >> That's a hell of a ring. >> Yeah. Look at the motor on me as well.
02:09:17
>> What would um Yeah. What would you say to him? stay present on the calves.
02:09:24
>> He's in the present day. Like he's not worrying about a thing. You know what I
02:09:28
mean? Like he's so in the moment >> like Yeah. And I think that like >> I don't know. I don't like Yeah.
02:09:36
Sometimes I struggle to get all deep and sentimental and stuff, but it's like
02:09:39
that's like the childhood thing, right? Is that you don't have like that person
02:09:42
there doesn't have any worries on their mind at all. like apart from oh my sand
02:09:46
castle's getting washed away by the tide or you know like it's so simple
02:09:51
>> and so parents telling you to have an afternoon nap where you don't want to
02:09:53
miss out on what's going on. >> Yeah yeah yeah and so it's like >> yeah I don't know keep doing what you're
02:10:00
doing. >> Um are there three words that your family and friends would use to describe
02:10:04
you? What would they say? What would you like them to say? Oh, um um what would I like them to say? I
02:10:16
don't really know what they would say >> and I can't answer that. >> Um
02:10:22
>> I like asking that question though because if you put some thought into it,
02:10:24
you can sort of almost reverse engineer your life and live in a way where >> Goodness, it's a big question though,
02:10:29
isn't it? >> Yeah. >> Um Well, I think like I think the first the first one that I
02:10:43
would probably say would be um like just caring >> like just a nice person, you know, like
02:10:52
um that and that that encompasses a lot of things like you know being welcoming,
02:10:58
being supportive, being you know just like caring and like >> um I guess not self-centered. Um
02:11:08
yeah just just thinking about others and being respectful of them. Yeah I think so so like the caring side of things I
02:11:14
would then I would say respectful and then I would say driven >> caring respectful and driven. And I
02:11:26
think it's not just those three words, you know, they encompass a whole whole
02:11:31
big pool of some things. But >> um >> Yeah. >> Interesting. Interesting. We've been
02:11:37
sitting here for just over two hours. >> Yeah. Goodness. >> It's kind of the first time we've met. I
02:11:41
would have said um >> Yeah. What would you say >> for you? Kind, thoughtful, um and yeah,
02:11:48
driven or a variation of driven. >> I was thinking that throughout this chat. Yeah,
02:11:53
>> that's definitely um Yeah, that's definitely what you're putting out in
02:11:56
the world. >> That's nice. Thanks, Tom. Yeah, I appreciate that. >> Nico Pius, are you proud of yourself?
02:12:01
>> Yes, I'm proud of myself. >> Yeah. >> Yeah. >> Have you always been?
02:12:07
>> Yeah. >> Yeah. I mean, obviously there's times where you doubt it, but Yeah. And yeah,
02:12:11
I have always been proud of myself. And you know, there's been moments where
02:12:14
I've like you [ __ ] up and you're not going to be proud of yourself or like
02:12:18
you make mistakes and you're not going to be proud of yourself. But I would say
02:12:20
sitting here today right now, I'm proud of who I am and Yeah. Yeah. That's it.
02:12:26
>> Yeah. I'm proud of you, too. >> Oh, thanks, Tom. >> You're a great New Zealander.
02:12:30
>> I sent you a message saying, "Is there anything in particular that you wanted
02:12:32
to take off?" And you were like, "No, I'm just keen to see where it goes."
02:12:35
>> Yeah. >> Yeah. Yeah. Yeah. Um because it's not, you know, like it's not very often that
02:12:38
you get to just sit down and have a two almost two and a half hour chat with someone. You know what I mean? Like
02:12:43
especially someone that's so like experienced in the world of interviewing and asking questions and being so
02:12:48
in-depth. It's like sort of like, you know, it feels like you're at a um like
02:12:53
sitting down with a mate, you know, and catching up for a long time and something that you just, you know, it's
02:12:57
it's >> Yeah, it's it's nice. Yeah. I sort of just wanted to trust the process a
02:13:01
little bit and just see like >> where is this going to go? Where is this going to go and what's going to happen
02:13:06
and what's going to come out and >> goodness. >> Yeah. Are you happy with how it's gone?
02:13:11
>> Yeah. Yeah. Yeah. >> I'm very happy. I think this is a great chat. It'sful.
02:13:14
>> Yeah. It's been really cool. It's been really cool and so thank you for um
02:13:18
having me on and yeah, it's been really really really nice, >> mate. I appreciate it and I uh genuinely
02:13:22
um cannot wait to see what you do next. >> Maybe it's not even something we'll
02:13:26
>> Oh, yeah. >> hear hear about in the public domain, you know, maybe uh
02:13:30
>> maybe I'll stumbled across your name on an architecture website one day or maybe
02:13:33
not and I'll be like, "Oh, [ __ ] That's >> Nico." Yeah. Yeah. And uh I guess that's
02:13:37
something that I had to be willing when I made the decision to leave competing. It's something I had to willing to
02:13:42
accept. And yeah, I think if I just stay driven in what I'm doing and then yeah,
02:13:48
who knows? Hopefully that will bring me joy. >> Yeah. Oh, you're a great New Zealander,
02:13:52
mate. And this has been wonderful. Thanks so much. >> Appreciate it. Cheers.
02:13:54
>> Cheers.

Badges

This episode stands out for the following:

  • 75
    Most heartwarming
  • 75
    Best performance
  • 70
    Most emotional
  • 70
    Best overall

Episode Highlights

  • Nico Portius: A New Chapter
    Olympic champion Nico Portius discusses his decision to retire from competitive skiing and what lies ahead.
    “I thought it was time to step back and move on to new things.”
    @ 05m 06s
    August 10, 2025
  • Pressure and Expectations
    In 2022, the pressure to perform was intense, unlike the unexpected success of 2018.
    “I came into it knowing that there was some pressure on my shoulders.”
    @ 17m 07s
    August 10, 2025
  • Family Sacrifices
    Nico reflects on the sacrifices his parents made to support his skiing career.
    “The amount of sacrifices that they made for us to ski was incredible.”
    @ 29m 18s
    August 10, 2025
  • The Bond with Tommy
    The athlete reflects on a 15-year relationship with his coach, who became family.
    “What a ride together. Crazy ride. Incredible.”
    @ 39m 21s
    August 10, 2025
  • Brotherly Support
    The emotional bond between the speaker and his brother shines through, especially after competitions.
    “The first person I got to say something to was Miguel. And we hugged each other.”
    @ 51m 21s
    August 10, 2025
  • The Weight of Expectations
    He reflects on the pressure of being a top athlete and how it has shaped him.
    “I had a target on my back in the two years in the buildup.”
    @ 01h 02m 26s
    August 10, 2025
  • The Intimidation of Halfpipe
    The halfpipe is described as intimidating and terrifying for most people.
    “For most normal people, 99% of the population wouldn’t be able to drop in.”
    @ 01h 12m 58s
    August 10, 2025
  • The Pressure of Success
    Nico shares the intense pressure he felt after Zoe's Olympic gold medal win.
    “Oh no. Like now there’s this pressure on us.”
    @ 01h 24m 50s
    August 10, 2025
  • Not Defined by Medals
    Nico emphasizes that his achievements don't define who he is as a person.
    “I don’t want to let that define who I am.”
    @ 01h 36m 16s
    August 10, 2025
  • Injury and Reflection
    After a knee injury, the speaker reassesses their life and career, realizing the importance of slowing down.
    “I was so thankful and so grateful for that injury to be honest because it forced me to slow down.”
    @ 01h 46m 45s
    August 10, 2025
  • The Challenge of Vulnerability
    Discussing the difficulty of expressing true feelings in today's society. "It's about having those people around you that you trust."
    @ 01h 57m 26s
    August 10, 2025
  • Future Aspirations
    Discussing future goals and the desire to study architecture. "Now that I have that, it feels really good."
    @ 02h 07m 49s
    August 10, 2025

Episode Quotes

  • I’m just starting that journey, you know?
    Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
  • Don't worry about school. Just focus on sport because it's one shot.
    Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
  • Yeah, I'm so lucky to have him as a brother.
    Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
  • It’s terrifying. Like in general there’s bulletproof ice.
    Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
  • Sometimes when I wake up, I don’t need to see that every day.
    Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next
  • Don't cry about crying.
    Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next

Key Moments

  • Reflecting on Sacrifices05:50
  • Olympic Pressure17:07
  • Childhood Adventures23:15
  • Gratitude for Mom35:05
  • Emotional Reunion51:21
  • Media Circus59:32
  • Halfpipe Intimidation1:12:58
  • Cultural Reflection1:43:21

Tension Over Time

Words per Minute Over Time

Vibes Breakdown