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Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety

November 13, 2024 / 01:06:36

This episode features Maro and Rosa, the Two Raw Sisters, discussing their new cookbook, personal milestones, and the evolution of their business.

Maro and Rosa reflect on their journey since their last podcast appearance, including the launch of their fifth cookbook, which took two years to create. They share insights about the creative process and the challenges of meeting deadlines.

Rosa reveals her recent marriage and pregnancy, sharing the humorous story of how she discovered her pregnancy just before her wedding. The sisters discuss how they manage their personal and professional lives while supporting each other.

The conversation touches on their experiences with chronic fatigue, the importance of gut health, and how these challenges shaped their business. They emphasize the significance of using quality ingredients and the impact of their app on their audience.

Finally, Maro shares her travels and the challenges of balancing work and personal life, while both sisters express their excitement about future projects and the growth of their brand.

TLDR

Maro and Rosa discuss their new cookbook, personal milestones, and the evolution of their business as Two Raw Sisters.

Episode

1:06:36
00:00:06
Maro and Rosa two raw sisters welcome back to my podcast thank you studio so exciting things are obviously doing
00:00:16
well done thanks oh it's it's like an evolution isn't it it's an evolution not
00:00:21
not a revolution it's um so you guys have been on the podcast before well sort of of so we're having this
00:00:27
conversation you didn't want me you just wanted Rosa cuz it was the podcast for
00:00:31
runners and I wasn't a runner yeah that's right so you came around home this was like 2 years ago yeah um and
00:00:38
Maro just had a SAT awkwardly in the corner did some social media ring yes um but now we've upgraded we've got a
00:00:44
studio it's no longer just for runners so Mar you're now welcome thank you
00:00:49
thank you for including me yeah how are you guys we're great yeah just launched
00:00:54
our new cookbook so it's just a good feeling to have out it out on the bookshelves now
00:01:00
H is it a good feeling what's this like number five or number six how many number five it's funny it is a good
00:01:07
feeling yeah it's but it's also a funny feeling like it's such a long process
00:01:11
especially this book this has taken us two years to write which has actually been a God and it's been the best thing
00:01:17
we've ever done in terms of having that time to get creative and actually think
00:01:21
outside the box and do something a little bit different but yeah there's different moments throughout the book
00:01:27
process that are really hectic in terms of dead lines to make quite soon after one another and then there's moments
00:01:34
where you know you don't even touch it for a couple of months cuz it's in
00:01:37
someone else's hand so yeah there's lots of ups and downs and then you kind of
00:01:41
forget about it and then all of a sudden it's like [ __ ] it's it's launch day here
00:01:45
we go it's the first book we're really proud of though oh come on seriously do
00:01:51
you ever think um it's a term that someone introduced me to called recency bias we never heard of that yeah no
00:01:57
neither had I but what it means it's the the thing you've been working on most
00:02:00
recently is the thing that you you you find your favorite and I found this in radio like You' interview ID Sharon or
00:02:06
someone and you'd say oh what's your what's your favorite song of all time
00:02:09
and uh he'd always say like the song that was on the radio at that time and you'd sort of roll your eyes going okay
00:02:14
Lego house is way better than um but it makes sense like for me I find that with
00:02:19
the podcast it's always the most recent ones that are top of yeah and I suppose
00:02:21
you evolve over time right you look back at you know we look back at our first book and we're like holy moly do you why
00:02:29
I don't know it's just probably more or for you you're the design photography
00:02:33
side like there's photos in there you just can't even look it well and I
00:02:37
that's that's just part of being a perfectionist and in the creative space
00:02:40
right if you're not if you don't look back at your old stuff thinking what the
00:02:44
f is that then you're probably not improving anyway um but yeah no that I don't know there's just something about
00:02:51
this book I've always wanted something to look a particular way and feel a particular way and this is just
00:02:58
everything good on you guys I think that's having a growth mindset e like you're always s looking forward to the
00:03:03
next thing rather than looking back yeah and I think what we've done with this
00:03:06
book as well being our fifth cookbook too looking back at our other Forum being like what what we loved what did
00:03:12
we love in those books what went really well what did our audience love what did
00:03:16
we not like what would we change and then kind of creating our dream book from that yeah it's great how many how
00:03:23
many copies do you do what do you do of a book um well salad sold about 40,000 wow which is quite a large book in New
00:03:32
Zealand this one I mean it's only been out for two days so I'm not sure on the exact
00:03:39
numberb got a bit of pressure are you guys are you guys like the big dogs in the cooking circuit I'd like to think so
00:03:45
yeah who who does more like does um yeah's nodding your head yeah they are but like are you are you the like the
00:03:52
top of the the food chain excuse the pun are you you like um bigger than like NAD
00:03:56
Alman healthy Kelsey are they enemies no they're not our enemies no not at all
00:04:02
but I enemies I think over yeah definitely being our fifth cook but we've built a really good reputation for
00:04:08
ourselves and we're going into the bookstores and signing our books meeting the store or seeing the managers again
00:04:15
the store managers again and they're so excited to have our next book out and
00:04:19
are saying oh my gosh salad simple fancy they were always flying out the door we're so excited to have your girls back
00:04:25
out on the Shelf again with your new book so I think yeah definitely everyone's super stoked to have the T or
00:04:31
sisters new back new fifth cookbook out how how do you how do you make a recipe like especially about salad surely
00:04:39
everything's been done no yeah a lot of people are like so how many salads can
00:04:43
you actually come up with um well Marg and I we had with this book again being two we
00:04:51
had two years to create it we really wanted to focus hard on all the different parts of the book
00:04:58
from the design from the recipes and we would go away for like a week or so and focus on one part of the book and
00:05:06
recipes is always following the concept of the book we then follow through with the recipes and how we want the recipes
00:05:12
to be how we want it section how we want them to be sectioned out in a book and what we did is we literally just spent a
00:05:19
week of looking at inspiration writing down ideas together brainstorming and then I kind of go away from there and
00:05:26
create SL ride up draft recipes that we then get in the kitchen and start creating with but I think for us it's
00:05:34
definitely going in and trying and tasting and well we always try use ingredients we know people have at home
00:05:41
and once that are cost effective that's our starting point and then we go from
00:05:45
there with different flavor combinations or Texture combinations yeah but Happ nice work well it's a it's a very very
00:05:55
pretty book Thank aesthetically pleasing is that a is that a compliment to you yes yes that that is a compliment thank
00:06:02
you Don all right so manag to catch up on since we saw you guys last which was like two years ago so Ros you got
00:06:08
married I got married in March this year and I'm pregnant so got knocked up got
00:06:13
knocked up so when did you get married I got married in March right and you got pregnant almost immediately found out
00:06:20
the day before the wedding Rose is actually pregnant in the book I'm know I'm actually pregnant on that um on that
00:06:26
cover there no found out the day before the wedding um and then yeah told ret my
00:06:32
now husband the day before the wedding as well so it was all quite a lot um to take in he shed his
00:06:39
pants holy [ __ ] yeah nearly nearly he was already stressing out it's quite funny so like arguably getting
00:06:48
married was the second biggest commitment he made that that way you can get out of a marriage but you can't get
00:06:53
out so Roser and ret to just you can't even enjoy one thing you just got to move on to the next
00:07:00
yeah well just happened let's say um on the honeymoon Rosa was a moody [ __ ] she
00:07:05
was had hormones flying around we where did you go for your honeymoon we went to
00:07:09
varo so um I was about 10 weeks pregnant and yeah just the Heat and everything I
00:07:14
was that not in a great not in a great place but no I'm I'm good now and yeah
00:07:20
the pregnancy has been pretty good so far and yeah really looking forward to being a mom awesome how did how did you
00:07:26
announce it to everyone how did how did you find out well actually thanks for bringing it up Dom cuz this is funny
00:07:31
story thinking I'm Rose's best friend and sister and business partner I uh
00:07:36
walked into the bathroom the night before her wedding and she was bowling her eyes out and I said oh my God what's
00:07:41
wrong and she said I'm just really stressed about the wedding I like okay and then that's when she actually found
00:07:49
out she was pregnant but she didn't tell me one of my bridesmaids was with me so
00:07:53
I had someone who knew but I wasn't going to tell the other girls well you told us all at your wedding she you
00:07:58
pulled us up had close family well immediate family and told us so so it was it was very that's quite cool cuz
00:08:04
the photographer was there so she got all these photos of rer and I telling our family and everyone was like oh my
00:08:11
God that's so cool why couldn't could could Margo not be trusted with that
00:08:15
news I don't well to your point around what went through your mind then no well
00:08:19
two I'm trying to create a rift with two Ro sisters two Dom's point I didn't want
00:08:24
the wedding to be a second thing behind the announcement that I was pregnant I wanted everyone to enjoy the wedding and
00:08:32
I rer and I said to ourselves right this is obviously a big thing that's come up
00:08:36
the day before our wedding let's put that aside for now as best as we can and
00:08:42
actually just enjoy our day and have a great time and not worry about it so yeah that's BR and we did that so it was
00:08:48
great and and you um you've got a kickass new name now I power doesn't she
00:08:53
just isn't it perfect Rosa power it's a badass name that is a badass name I'm
00:08:58
pretty St to be honest how's that whole process of um like changing your identity well must must be a massive
00:09:04
ball like yeah I funny you say that I was so it was we had a two we like midyear two we break and I had the time
00:09:12
to do it and I'd been putting it off and off and it hadn't hadn't been that long
00:09:15
since we'd got married but I was just sick of being um are you Rosa Flanigan
00:09:20
or are you Rosa power or I'd say Rosa Flanigan when when I went to an appointment they're like oh you're not
00:09:25
here like this we've got a rose of power so I was like screw it I'm just going to
00:09:29
do it and I did but yeah it was a bit of a rigal and like to change your passport
00:09:33
that's like $300 but I just ended up doing it so I was like I just want to be
00:09:38
one person get it all done get it all tidy get it all tidy get all tidy yeah exactly so no it wasn't too bad now that
00:09:45
it's done it's done move on and how about you marot you've been overseas
00:09:49
recently I have I always been traveling I've been traveling I finally got my
00:09:53
full week holiday my boss has been a bit of a [ __ ] hasn't hasn't let me gone
00:09:57
away how how you work that it's funny when you're doing when you're doing your
00:10:01
own thing your own sort of like side hassle or business or entrepreneurialship or whatever you want
00:10:06
to call it it is it is hard to get away for a decent amount of time and I think especially with Europe you want to go
00:10:12
for a decent amount of time um but just getting the business to a point where I could actually step away and not think
00:10:19
about it and be confident that everything wasn't going to you know hurt the fan but um yeah no I went away first
00:10:27
time in Europe it was lots of fun make the most of it cuz she'll be probably doing two jobs soon when I've
00:10:35
got the baby oh yeah do you um yeah when you guys travel do you do you eat like normal tourists or no are you going to
00:10:41
like a Whole Food Market and is for pine nuts or whatever the whatever you mean travel overseas or yeah like in
00:10:50
general well no like like when if like if I go to Europe for a month and I'll
00:10:54
be I'll be eating pizza every night I'll be going to restaurants I'll be I think
00:10:57
it's a mixture well my part and I we love making food and going to the markets was so much fun and you can buy
00:11:05
the amazing produce and then go home and make it we found that the restaurants were really expensive and they also did
00:11:12
quite a lot of the same food which could be quite boring so it was actually really fun to go to the market and then
00:11:18
come home and make something fresh and yummy and eat it by the beach but we did it we did a bit of both tourist
00:11:24
absolutely what was your favorite Cuisine though cuz you went to different places yeah we the markets in sicy were
00:11:32
amazing um and then Berlin was my favorite spot for food lots of Middle Eastern food actually really the big
00:11:39
like Middle Eastern food what what do you mean like honestly no no I don't I'm
00:11:44
such a basic b j i i can eat for surv salmon and broccoli as JJ told us before you say that with like such
00:11:53
disain you say that like it's a do you ever change it up though yeah like after
00:11:58
a few nights of salmon in a row like I feel like I've reached my like Omega 3
00:12:03
omega 3 Peak so I'll switch it up and maybe get some lamb chops or oh good on
00:12:07
you always broccoli pretty much I love broccoli it's a superfood too why are
00:12:12
you you need to try the seated broccoli in more salad it'll change your life I
00:12:16
don't love broccoli I don't there so much judgment that is always making its
00:12:20
way into my trolley too and you um you went them on you did did you get high names today you've been stalking me I
00:12:27
listen to your podcast um no I didn't actually get high in Amsterdam that's
00:12:32
everyone's like oh did you go to a coffee shop but it's actually such a small part of Amsterdam the red light
00:12:38
district and like I mean you know you can smoke weed everywhere else it doesn't just have to be at a coffee shop
00:12:44
that's you guys are from cbury yeah I think it's decriminalized there already
00:12:47
isn't it yeah that was the big surprise for me when I went to amam because as a
00:12:52
New Zealander you think oh you the weed but it's like the the these coffee shops
00:12:56
um like dotted around but they're very very subtle yeah so much more to it like
00:13:00
whenever I came back and people ask me that I'll be like no but I had the most
00:13:02
amazing cheese I've ever had shops that just have like round cheese wheels in the window yeah it was
00:13:09
such a small part of Amsterdam but loved Amsterdam too yeah but I know the answer
00:13:13
to this question because as I said I've listened to your your podcast did you go
00:13:16
to a peep show did I either oh [ __ ] that was so awkward we didn't know what to do
00:13:22
it's funny I I do this as well you do these podcasts and you talk about stuff
00:13:25
and you're so sort of unguarded and you don't think that anyone's listen to it
00:13:30
oh well like well and I we've been seeing each other for like six years so obviously very close well was quite a
00:13:36
res we just did not know what to do with each other so we're like what is going
00:13:41
on and she was like coming out about to rub her boobs in the window we're like
00:13:46
no no no we're out we're out so yes so so so set the scene are you and well
00:13:51
your your partner in a booth yes so you okay so you pay at the door and you go into like your own no so you open the
00:13:57
door and the glass is black and then you put A2 coin in and it like clears up so
00:14:03
you can see through and but you can see everyone in all the other booths as well so there are like real seedy
00:14:11
looking guys actually enjoying themselves and then there are other people like us who are like what what's
00:14:16
going on what if we just put ourselves into yeah but then you feel sorry for the girl in the middle cuz I'm like she
00:14:23
looks like she's having a horrible time but they get like they obvious they get
00:14:29
well don't they I don't know do they get the two the the Euro the Euro like the
00:14:32
two that you put in the hope I don't know but what was she do was she was she
00:14:38
dancing or like playing with herself or um well we cuz our we were with friends and they went in and we were still
00:14:45
waiting but there was a new girl that came when we went in so she was fully well she was in like a bikini but their
00:14:51
one was fully undressed and like playing with herself but ours was just warming up yeah being on the window I'm not
00:15:00
paying for the warm up yeah I want the real thing this is2 that's like four New
00:15:05
Zealand Dollars oh she was already she was just warming up and will maro's partner was saying no no no was too
00:15:13
far yeah when I went there we went to we went to like a live sex show um there was like like a Cory bus of people that
00:15:21
came in and there's couple get on stage and it was more funny than anything else
00:15:26
like as soon as the guy removed his pants and he had like a semi bone like everyone just like sniggering yeah it's
00:15:31
so awkward yeah awward but like laughing and like so um yes since you're last on the
00:15:38
podcast yeah there's the the the marriage and the pregnancy and the travel um what else an app an app yeah
00:15:45
an app holy [ __ ] where do you where do you where do you start with an app um question oh it's a long process yes you
00:15:52
need money that's what you need is that can you not get like some Kat on fiver
00:15:55
to make it for you no is it I mean well you can get them made pretty in like India or something but they're
00:16:02
all ours needed to be a custom platform whereas a lot of those are team plates and code is such difficult almost like
00:16:08
another language that if you aren't if your developer is not English as in doesn't speak English fluently it's very
00:16:16
difficult what does the app cost like 50k 30k double that really and the rest there's the the setup but then all
00:16:28
of the main maintenance development on top of that is well we we launched without a search bar God don't launch
00:16:37
net without a search bar you'll hear about it and it was like 15K to put a search bar in you know people people
00:16:44
make these things that oh can you do this or do that and I'm like yeah have you got an extra 30 to 40K for that so
00:16:50
it is it is expensive but um if you get good numbers on there it's good so people subscribe and they pay you like
00:16:58
how much okay uh we've got we're just about to change our subscriptions actually but we're about 17 a month
00:17:05
right yeah so we've got Le than coffee a week weekly monthly yearly depending on
00:17:11
where depending on where you go yeah yeah yeah coffee sweet but it's a cool it's awesome cuz we can like we have
00:17:18
full control of uploading all of the recipes doing all the tags so we upload three new recipes a week so 12 a month
00:17:26
essentially and they're all related to the season what feedback we're getting
00:17:31
from our subscribers what's going well on Instagram socials it's a very interesting process though as cuz we're
00:17:39
like the user interface user experience is obviously a whole another world that we've dived into but even like the
00:17:45
simple change of a button I was talking to someone they Chang their button from red to blue and it decreased their
00:17:51
subscriptions by 40% H so just like little things like that you've got to take everything into
00:17:58
consider so how do you how do you guys make most of your money like is it is it the books
00:18:03
is it the is it the the app yeah and and the live shows you do pretty well out of
00:18:08
the live shows yeah I suppose all these income streams sort of add up yeah we kind of we've definitely narrowed down
00:18:15
what we're doing within the business and our main revenue streams uh number one
00:18:21
app probably well cookbooks uh high like when it's around launch date and like
00:18:27
Christmas and all those types of big events um that definitely comes up second or workshops again depending on
00:18:35
what we're doing we do a workshop a month in Christ church and then we do two New Zealand tours a year well you
00:18:42
would know this from going from Radio to podcast like the app for us it's we can
00:18:46
do it from anywhere it's a lot less work than traveling around the country four
00:18:52
times a year doing tours so it's like we've created the business to work
00:18:56
around us and the lifestyles we want to live and that's where the why we want to
00:19:01
focus on the app because we can do it from anywhere and we can reach as many people as we possibly want Global you
00:19:08
can scale it up right um yeah and big changes coming up yeah so you've got a
00:19:12
baby coming up a bab coming and you're moving to Melbourne next year yeah if
00:19:17
you read the women's day article yesterday I'm not very happy about it um did you have that written down
00:19:25
there no no what was that was that that you hated each other no it was there was
00:19:29
there was an AR that was the other one there was an article that came out yester one yesterday and it said you
00:19:34
know how they have the we ctions for the photos talk [ __ ] about everything and
00:19:38
there's a photo of Margo and it's said in the we caption Rose is not very happy
00:19:43
about Margo moving to Melvin so please don't bring it up it's a really touchy subject love B
00:19:51
CLI God the truth is Rosa is so busy with her own pregnan in her own life she she doesn't give a [ __ ]
00:19:59
[ __ ] yeah all right so let's let's go back to the um the early Flanigan years
00:20:04
so um who else is in the family there's you two are you the two siblings or we
00:20:08
got a brother Matt he is 30 30 29 29 okay so so he's the oldest and then there's me you're in the middle you're
00:20:17
the baby of the family and age Gap with you guys two years right so we're all
00:20:21
two years apart right my brother and I are two years Mel and I are two years awesome and and growing up were you guys
00:20:28
tired I know that we'll get to the phase where you hated each other um yeah yeah
00:20:33
we used to I used to force Margaret to hop in the pram and I'd car around everywhere Rosa um yeah Rosa loved
00:20:39
playing teachers and I was the student I always wanted to be a teacher when I gr
00:20:43
up grow up um but yeah no we got on when we were kids and with our brother as well Matt and then I think it was more
00:20:51
that like teenager you know period and puberty going through puberty and we just kind
00:20:57
of clashed a little bit so embarrassing like what age like high school age 15 13 you went through your running stuff
00:21:07
and you became like a different person and you didn't really you weren't you weren't really
00:21:13
aware of whatever was going on cuz you were so focused on your running so that was kind of the point where we kind of
00:21:20
drifted apart I would say in different interests as well Margot was a brand Basher back then I was a big what brands
00:21:27
were you bashing Walker of course really did you have a run away G nichlas yeah I
00:21:33
didn't you didn't everything else though she had yeah no I was a big partyer actually
00:21:41
early were you yeah like what just like you know snuck drinks from Mom and Dad's
00:21:47
you know the the classic drink the gin and fill it up with water that old Chesnut um yeah no and then I got
00:21:54
chronic fatigue and then I wasn't yeah yeah cuz you guys both had um um and this is sort of and and it's funny how
00:22:02
things work okay so you drift apart then you have these issues and they sort of bring you back together and it's like
00:22:07
the birth of the the business which we'll get to um you so um Rosa you were like a 3,000 M steeple chasun first of
00:22:14
all why that event that's the most random event ever like eight what it seven eight laps of seven and a seven
00:22:20
and 3/4 or something right and you're jumping over some hurdles and there's
00:22:24
that hurdle where you have to jump in the water on an angle what a TR to that event well I
00:22:29
love the only reason why I did it was because well my coach recommended I did it I loved cross country that was my
00:22:37
favorite event 10K cross country and then I found track really boring but I a big goal of mine was to get to the
00:22:45
Olympics and my coach said well the closest event to something like cross country would be your seil Chase the
00:22:52
3,000 M steeple chair so that's when I started doing that and I kind of did a
00:22:57
few races and ended up breaking a few records and saw a bit of a future in it and
00:23:04
that's where we the path we LED down I did do a few 5Ks but I just found them
00:23:08
boring just running round and around a track for 12 and a half laps yeah 12 and a half laps whereas at least the steeple
00:23:15
chase there was a little bit of something different just a little bit few the next
00:23:22
I get to get my feet wet yeah yeah but like it's it's pretty it was actually a
00:23:27
really new nve rcking event because of the Ste of the hurdles and like when you get to the world stage you're in a group
00:23:36
of 15 odd girls and trying to jump a hurdle with 15 people crowded around you and like being in New Zealand we'd have
00:23:45
five people maps in a national race so it was very easy to you know escape from them and clearly clear the hurdle but
00:23:54
when it comes to a yeah International Event it's a whole different story M yeah so how did that dream
00:24:01
end pretty sadly no I well I did I qualified for the coms and then I got injured I I was just
00:24:12
really getting down the dumps with my injuries and I wasn't looking after my
00:24:16
body very well I had a got well I got diagnosed with a condition called red s which stands for relative energy
00:24:22
deficiency in sport so pretty much yeah on the verge of osteoporosis didn't my
00:24:28
period until I was 21 really low energy availability so I all I had was the energy to do my training and come home
00:24:37
and nothing else really mattered to me and I found myself in a really dark spot and for me I didn't really know anything
00:24:45
else and I suppose I was just s I'm such a determined person and I really wanted
00:24:49
to keep going forward and I didn't want to share what I was feeling to other
00:24:54
people cuz I didn't want to feel like I was a failure especially to atics New
00:24:58
Zealand when it where it's so Cutthroat and you have to make qualifying times
00:25:02
and if you don't meet those then you get dropped and you don't see you know
00:25:07
you're not seen as a success story um so yeah I injuries pretty much got me and I
00:25:14
was forced to rest and then that rest then forces you to really think about [ __ ] what am I actually doing with my
00:25:20
life and is this worthwhile and then from the health professionals telling me if I don't do anything about you know my
00:25:27
situation now and actually recover then it's going to present you with lots of short and long-term Health
00:25:34
consequences that you're going to be facing so yeah I don't know what actually hit me to make a change and to
00:25:41
just call it quits but for me I had to get out of there if I was quit not I don't want to call it quitting but if I
00:25:49
was retiring from being a full-time athlete I for me I'm a person who I just
00:25:53
have to get out of there and do it all on like I'm An All or Nothing type of
00:25:57
person so I just yeah pretty much said to my coach I'm stopping and say goodbye
00:26:03
to everyone at high performance sport New Zealand and the Athletics New Zealand area and yeah left and never
00:26:10
went back I can't imagine how how tough a decision that was cuz it's like your
00:26:14
identity right yeah and that was what I've really struggled with is I've
00:26:18
always been known as Ros of the runner and oh like when's your next race and
00:26:23
what are you training for what are you training for and obviously that was my that was my daily routine was getting up
00:26:28
and going to the gym and then going home and then going back to training in the afternoon it was just all I knew and
00:26:34
because I was so obsessed around it all that was my life and that's all I focused on and all of a sudden that was
00:26:41
taken away from me and it was Finding what that other thing was that fueled me and gave me that
00:26:49
satisfaction and that motivation to get up every day and I suppose I was lucky in the fact that I had two raw sisters
00:26:56
because that gave me a new purpose and in life and I was able to use my learnings from being an athlete and
00:27:03
where I'd come from with that and flip it into a more positive you know perspective and help educate other
00:27:09
people and definitely talking about my journey through lots of different talks and interviews helped me recover and
00:27:18
helped me realize how far I'd actually come and that what I did well the decision I made was a good decision for
00:27:24
me personally not and I wasn't doing it for anyone else I was doing it for me as
00:27:29
an individual and for my future so that was definitely a um big part of me overcoming that fear and anxiety around
00:27:37
who am I and what's my purpose in life and yeah now I wouldn't have yeah I'm
00:27:44
glad I've I made the decision that I made and I love what I do now helping educate other people on yeah being
00:27:53
feeling great and using good quality ingredients how good yeah yeah and I mean there's no way of knowing for sure
00:27:59
but um had you keep going down that track like maybe you wouldn't be fit enough to carry a baby exactly and
00:28:05
that's like my doctor my GP when I went and saw her and said I'm I'm pregnant
00:28:11
she was like oh my go like she was so stoked for me cuz that was not something that she ever thought would be possible
00:28:20
or she knew well in her head she thought that I would have based off my medical um history that I would
00:28:28
definitely be struggling yet it happened the first time around so yeah I was super super lucky and again like being
00:28:35
pregnants really made me realize the importance of looking after your body and for so long I just neglected it and
00:28:43
that's another message to put out there to young female athletes and non-athletes too is to you know not
00:28:50
compare yourself and not think about skinny being the new healthy way to be it's about fueling your body if you do
00:28:59
want to have kids in the near future or in the later future because that's essentially you know our bodies are made
00:29:06
to do that and it's looking after them how was your mental health around this
00:29:10
time was this was this would you call this like the rock bottom of your life yeah definitely yeah I've really
00:29:16
struggled um mentally I suffered really um from anxiety really bad just around um
00:29:24
not being that athlete and me seeing myself as a failure and not got following through with my dreams and my
00:29:34
goals you had this big go yeah yeah and then also seeing like I remember it was the was it the 2016 Rio Olympics that I
00:29:41
was supposed to be going to and I just couldn't watch any of it because I just
00:29:47
saw all the people I knew they were in the Athletics team and I it just hurt really bad and just even like Dad was
00:29:55
always really into me racing and always came to the events and things and he would always bring it up like oh did you
00:30:02
see so and so ran this or have you ever thought about it again I was just like to him dad just don't even bring
00:30:08
anything to do with running out right now like it's just I'm just not in that
00:30:12
mindset yet to go back to that so I yeah pretty much shut it all off for about 3
00:30:17
4 years and then I just needed that time really and for me as well I just needed
00:30:24
to figure out what my purpose was going back to me yeah it's hard isn't it and
00:30:30
and the thing thing about your dad um like sure must surely it came from a place of love like he was uh he was
00:30:37
soing yeah yeah he was so passionate about and he was probably just checking in on me yeah and making sure I was okay
00:30:45
but in a way that probably wasn't the best for me mentally like it wasn't
00:30:51
something he was purposefully doing um but I'm fine talking about it now and
00:30:56
it's feels like ages go and I love watching like the Olympics that have just been like it was so great watching
00:31:02
it again but it was like the first time that I'd actually felt okay with no I've
00:31:07
made the right decision I love watching the rest of the kiwis perform really well and see them succeed in their own
00:31:16
um events yeah do you think um I'm probably projecting here how I would be in that position but do you think it's
00:31:23
so yeah it was two 2016 Olympics that you were aiming for so it's been two Olympics
00:31:29
um this brand that you guys have got going now is doing so phomen well you think you're finally at peace with it
00:31:33
now because you've you know you found your purpose and you're succeeding in
00:31:36
kicking ass yeah and that's where I've been so lucky cuz a lot of athletes
00:31:40
don't have that to fall on to like they're trying to find their new purpose
00:31:45
which I was for a little bit just being a bit stuck in where I was at and not having got to where I wanted to go with
00:31:53
my running but again super lucky to have had two or sisters to step straight into
00:31:58
much and be able to succeed but also take some learnings from my Athletics career into my new business career being
00:32:07
a Tor sister with Margo although I just want to correct you there like you didn't have this thing to like fall into
00:32:13
this is something else that you created yeah and but it was a it was a focus I suppose okay like a diversion of your
00:32:19
attention yeah one one thing I found with um like majority of like high performance people I have on the podcast
00:32:25
uh it's the same sort of thing like they're good at one thing or defined by
00:32:28
one thing and they worry you know what's going to happen after that but if you're
00:32:32
if you're good at one thing you generally have the mindset to make you good at whatever else you decide to do
00:32:37
and I suppose it's that um initially it's that unknowing of oh this is all
00:32:41
new all I've know I've known that for the last however long you've been an
00:32:45
athlete for um and now you're stepping into a whole new lifestyle and routine
00:32:50
like this routine of being a business owner is so different to what it was to be a full-time athlete but then the mind
00:32:57
set is very similar though yeah like you've got to be disciplined you've got
00:33:01
to be determined you have got to sacrifice things at times the same as skill here that's why you are such a great
00:33:10
entrepreneur because you have you've naturally got that mindset but it's
00:33:15
funny like those obsessive traits that came from my running I definitely found came into my business career as well and
00:33:26
having to again acknowledge those and have a tool have tools in your tool box to be able to step away from it and not
00:33:33
think about it 24/7 like there's still been challenges around that you know anxiety and the the thoughts that pop
00:33:41
through your head but I suppose for me what I appreciate well what I'm happy to
00:33:47
be able to do now is acknowledge those thoughts and when they do come through my head I have those tools to pull them
00:33:53
away or to acknowledge that they've come through and then move on so yeah where where did you get that
00:33:59
skill from is that therapy or a podcast or a book yeah I had a really good psychologist that I worked with um with
00:34:07
within um Athletics New Zealand um and also I don't know I just love again listening to other people and like
00:34:15
podcasts like they're always super helpful reading but also just learning and experience and yeah yeah oh thanks
00:34:23
for sharing that Mar I just about forgot you were here no you know told hear you
00:34:28
talk about that I haven't heard yeah yeah how do you feel when you hear that
00:34:32
because I'm guessing when this was going on this is when you guys were at like
00:34:35
Peak sort of estrangement yeah the lack of a better word very Peak so you were both living just very very independent
00:34:42
lives yeah well I think I was going through my own stuff at that time so I I I think you seeing you go through
00:34:51
that has definitely carved my like I'm I'm a very emot person or I take other people's feelings on really
00:35:01
heavily and I feel like now that I've while I when I was going through my chronic fatigue and all that stuff you
00:35:08
were going through your rock bottom so now hearing it and I know I've heard it
00:35:12
so many times but you know hearing it again that's when I get that sense of like oh [ __ ] like you were going through
00:35:18
all of that but you you never like expressed it to any of us it was really you sort of bottled it up yeah well I
00:35:24
thought these are my problems Rosa and the is something you've definitely improved on but you no no no but you you
00:35:32
you always bottled everything up like Ros is like Dad you never really talk about it whereas now you're much better
00:35:39
at doing that or you've you've dealt with it so now you benefits of when you
00:35:45
do talk about it to someone else and share your thoughts and feelings how much better it can be
00:35:51
everyone can relate to a story and I think that's what we love so much about
00:35:55
sharing our stories is with you relate to all of what Rosa just said or just a tiny little bit you know you can take
00:36:03
something from there yeah 100% God your poor parents at this time they must have
00:36:07
been like what the [ __ ] is going on was your brother all right as far as we know
00:36:12
he was all good maybe that's why he gets looked after more than us he caused them the
00:36:18
least trouble wow um yes so what about you Ro so you went overseas on like a like a World Vision trip or something
00:36:23
Maro sorry sorry Mar so yeah where where were you you were overseas somewhere I was in Costa
00:36:32
Rica in Nicaragua on a um yeah World Challenge so we went over there for 4 weeks and we
00:36:38
taught kids um in the classrooms and then our big project was giving the village a 24-hour supply of water when
00:36:46
they only had 1 hour a day so that was the big purpose of that trip which I loved so much I love doing things like
00:36:53
that and I'd really hope I can do another trip like that but um when I was away I vividly remember there was like
00:37:02
No Mirrors or anything cuz we were in the middle of nowhere and I looked on the last day we were in this like
00:37:08
Backpackers and there was a mirror and I looked at myself and I was like what the
00:37:12
[ __ ] like I have lost so much weight like what is going on and I didn't really think anything of it and then I
00:37:18
got home and I'd never recovered from my jet lag but at the time Rosa was you were
00:37:25
training heaps and that this is where we had this rivalry of oh well Rose is doing that so I have to do that and I
00:37:31
was always known as the runner's sister and not Margot and so I was training
00:37:37
with Rosa but I'm not a very competitive person so I wasn't competing so I was
00:37:41
just smashing my body even though I was just like so exhausted and so run down but no one really knew what was going on
00:37:51
had all these tests cuz Mom and Dad were worried but everything came back normal
00:37:55
and then in my head I was like well nothing wrong like you're fine keep training keep going to school keep doing
00:38:00
all of this and it um I had a really bad panic attack one day and dad was like no
00:38:08
we're taking you to the hospital and was in the hospital and then everything came
00:38:13
back normal again I was like what the [ __ ] is going on like I'm just in my
00:38:18
head I was like I'm going crazy like you know what is going on and I don't know
00:38:24
how we came across the specialist but mom found this specialist and we finally walked out with a diagnosis which was
00:38:31
chronic fatigue syndrome and it all you know when you find something out and then all of a sudden you just crash
00:38:37
because you've been holding this front for so long and then I just had this absolute crash and I was pretty much
00:38:46
bedridden for a year and a half at what age I was 16 so I was heading into year 12 so I had all of year 12 off school
00:38:56
and then I had half of your 13 and then I went back parttime so when what do you mean bed R
00:39:04
so I would walk 50 m and just be absolutely wiped out for the rest of the day i' yeah I'd sleep pretty much like
00:39:13
18 hours a day my immune system was completely shot so my body this was also part of it when we were trying to figure
00:39:22
out what was wrong my whole face just like swelled up and I had this rash all over my face and mom was like I can't
00:39:29
even recognize you like what there's something going on and so yeah my immune
00:39:35
system was just completely shot and my body was just screaming for just rest really but you were getting rest yeah I
00:39:44
know you get too much rest that's the hard thing I had five years of health professionals here telling me there was
00:39:50
nothing I could do like there's not really any treatment for chronic fatigue it's
00:39:55
arrest and get over it situation and it's very like an invisible thing because on
00:40:00
the outside you look fine but on the inside you're not and with all my friends like I just fell off the face of
00:40:10
the Earth because year 12 that's your party years and year 13 is really fun you're moving to UNI but I just couldn't
00:40:17
do any of that and a lot of my friends didn't understand and I didn't talk
00:40:21
about it because I think I was quite self-conscious about it cuz there was I didn't I didn't have the energy to do
00:40:29
anything but then they were all like oh where's Margo like bch she's just gone
00:40:35
like she's so boring yeah well I suppose if people like ask you out or invite you
00:40:38
to things you know after a certain amount of times where you're a nosh show I suppose they just they stop and I
00:40:44
don't know I suppose as you get older like the ages you guys are now you're
00:40:47
more sort of understanding and accepting but at that age it's like just later out
00:40:51
our mind I guess and at that age again as like me you're not necessarily being
00:40:56
like Oh hey like can I pull you aside and can we just have a chat and can I tell you how I'm feeling right now and
00:41:02
what I'm going through whereas now like I wouldn't even I would do that to any
00:41:05
friend I'd call a friend up and be like oh [ __ ] I've had a terrible day today
00:41:10
this is what's happened this is how I'm feeling I just wanted to ring you up and
00:41:14
share it with someone let it out yeah so I I filtered through my friends quite early
00:41:20
on no no yeah you're a bit you're a [ __ ] see it you're great you can say
00:41:27
that must have been such a such a depressing time for you were you just like were you just lying in bed like
00:41:32
crying every other day or were you just too tired the body aches and like the brain fog and everything like I
00:41:39
literally could not do anything and a way people well I can describe it so people can understand as
00:41:49
like um covid when everyone was just complaining of all the body aches and the tiredness and the side effects that
00:41:56
came with with it that's like chronic fatigue but 10 times worse 24/7 and even it's interesting you being
00:42:03
pregnant obviously I've never been pregnant but I don't know but extreme
00:42:06
tiredness and that was also the other really hard thing cuz everyone you talked to was like I'm tired I'm sore
00:42:14
but like so when you said oh I'm got chronic fatigue it's extreme tiredness
00:42:17
you're like oh yeah I totally get that I'm so tired I'm tired too it's like so
00:42:23
different and I think I got to that point where I was like well I'm just not
00:42:25
even going to bother because you guys aren't understanding me and it wasn't really much of a thing
00:42:32
either no and I I remember the classic drct Google just Googling when I got diagnosed how long does chronic fatigue
00:42:39
last for and these people saying I've still got it it's 10 years later I've
00:42:43
had it for a lifetime and I was just thinking like oh my god what have I got but it's just as I've learned like
00:42:53
managing it gut health was a huge thing for me as well M yeah yeah i' I've heard that I've
00:43:00
heard you say that in in an interview that um you know hear hearing the phrase gut health was like a turning point for
00:43:05
you yeah so was that um do you think you ate your way out of chronic fatigue or do you think it just ran its course or
00:43:11
no I definitely think I've turned it around like if I hadn't been through
00:43:17
what I've been through I would definitely not be where I am today um when Rose and I went over to the states
00:43:24
it was like a right person right time thing which always happens at the weirdest of times I think you've just
00:43:31
got to be aware and open to it and she was working she was your Physio and she was working on me cuz my body aches were
00:43:40
just so bad that I couldn't really do anything and we were just chatting and
00:43:44
she said oh have you read this book called The Body ecology diet and I was like no I haven't and she said oh it's
00:43:50
all about gut health and resetting your gut and she kind of talked to me about that and how the gut is the of every
00:43:57
process that goes on within the body and anyway I read this book and it talked about a fungal overgrowth within your
00:44:04
stomach and it kind of related directly back to chronic fatigue so I did a lot of research around that and kind of self
00:44:11
diagnosed myself I suppose with a fungal overgrowth in my stomach and I did this I followed the diet on
00:44:19
this course and I always say I hate promoting diets cuz I'm not a diet person but this is I see this as a form
00:44:26
of medical treatment as a way to get better not to lose weight and I did this massive gut reset
00:44:33
and within 3 weeks my chronic fatigue had pretty much disappeared three months sorry and that was like mindblowing for
00:44:41
me CU I'd had five years of health professionals telling me there was nothing I could do and there was no cure
00:44:47
for chronic fatigue but yeah it blew my mind that it wasn't expensive specialist
00:44:52
and supplements it was just focusing on cheap everyday ingredients and focusing on gut health and that's when I got my
00:44:59
passion for food cuz I've never been into food Rose has always been the massive foodie but that was when you had
00:45:05
your big epiphany of like what am I doing I'm I'm running my body to the
00:45:10
ground and then I was in this head space being like what the [ __ ] plants are like
00:45:15
crazy how has my gut just reset and then I'm so much better again and then that's
00:45:21
when we were like well let's create a business that puts plants first and helps people with their overall health
00:45:29
and well-being because we don't talk about gut health and facts and things like that because I think it's
00:45:34
overwhelming for people and people don't know where to start food has become so
00:45:39
complicated whereas we want to make it simple and make people not get to the bottom of the hill with the ambulance
00:45:45
like we did we want everyone to have good health and make food exciting I think with well-being a lot of people
00:45:53
look at like mindfulness and exercise and there's lots of different aspects of
00:46:00
well-being but if we're not fueling our bodies with good food how do we expect
00:46:03
to perform well in any of those things how do we expect to perform an exercise work Family Life personality energy
00:46:11
levels if we're not the the thing when're putting in our mouths what's
00:46:15
fueling our bodies to function isn't the right form yeah it does make so much sense but
00:46:22
like KFC it feels really good at the time of eating it in moderation I'm all for that it's fine
00:46:29
to have it sometimes yeah so um okay so is this s of how two worldw sisters were
00:46:34
born pretty much yeah was it you basically Margot was it your sort of idea did you did you patch it to Rosa or
00:46:42
how did you I had just finished school and Rosa you had was on my way out you were on your way out with running and it
00:46:51
just kind of naturally happened everything within T sisters has just naturally started with social media page
00:46:58
like an Instagram page yeah we were like let's just put some food on here and and
00:47:02
then it kind of got to a point where it was like well you finished school do we start this is a full-time gig because I
00:47:08
was studying nutrition at the time part well part-time I was studying and yeah we did that and then it's just kind of
00:47:16
all taken off from there it's quite courageous I to think that you could do it as a I mean it be
00:47:22
easy to set anyone can set up an Instagram and do it as a side Hustle but to to put all your eggs in that basket
00:47:28
yeah and it's pretty cool like we're I suppose we don't think back about it too
00:47:34
much but you create this brand from nothing and look where we are six years later with it but the journey to get
00:47:43
there has there's been so many different things that have happened and come up
00:47:47
and things we've tried and have been a total disaster and things other things
00:47:52
that we've tried that have been an absolute success so yeah I suppose that's it I trial in ER yeah we started
00:47:59
doing workshops and I think everyone enjoyed our refreshing approach to food which when we started what we did was
00:48:07
very Niche now it's very mainstream in terms of let's make plants the star
00:48:13
rather than the side and let's make me the side rather than rather than the star so yeah and I think with Co
00:48:21
everyone has become more health conscious and now it's the cost of loving you are expensive and I's that Gap in
00:48:31
the market on the ucce on what to do with seasonal produce rather than going for that convenient accessible option
00:48:39
which is highly processed and leaves us feeling like crap yeah no it definitely does so you
00:48:47
guys decide to do this thing together this collaboration um after years of basically being like a strange sisters
00:48:55
um then you tell your parents and what do they say at the start they were like oh not
00:49:01
too sure about this especially after what we just put them through yeah you not starting a
00:49:07
business yeah actually yeah how like how how bad was it was it did did you hate each other or no we just beered a lot
00:49:14
like we we we weren't we were better when we got through what we've just
00:49:19
talked about I think we as Margo said we were just clashing we compared ourselves so much to the point point
00:49:26
where we couldn't bear to be around each other because mentally we both couldn't
00:49:31
deal with it no but yeah they weren't too sure they were thinking oh gosh we've just been through all of this with
00:49:38
both of them the last three years or so yeah going to bring yeah we're finally
00:49:45
getting somewhere but um no they're super proud of us and they love moms are
00:49:50
huge well and Dad Dad actually gets spotted as the two orw sisters dad he was at the physio the other day and they
00:49:57
he got asked are you the two orw sisters dad and he just y he just can't deal
00:50:03
with it oh that's adorable God he must be so proud though right yeah yeah he's
00:50:08
good and yeah mom's mom's always got the books lined up on her kitchen bench and
00:50:13
telling people if you got the app you need the app it's really good I just made these overnight oats last night
00:50:19
they're delicious so the the the first when you decide okay right we're all in
00:50:23
we're going to do this what's that first year like do you make any money in the
00:50:26
fut this year oh no no we made we we were part-time for maybe 2 years and then we decided to we thought
00:50:36
right we want to do a cooking school we're going to build a kitchen in town and then that's when we got signed
00:50:43
for our first cookbook as well so we launched our kitchen and cookbook on the same day in 2018 in October and then
00:50:53
that's when we went fulltime and that's when we were like yeah we're going to do
00:50:56
do this thing and obviously the business has changed and we don't have a cooking
00:51:00
school but that's all part of business and learning it's evolving and lots of
00:51:06
fights early on like you must have guarded each other's throats just figuring out how to work together I
00:51:11
think defining roles or yeah defining roles was huge for us um and I think we it took a while for us to actually
00:51:19
figure out first off what what were we doing within the business like what do we both love um and then from there
00:51:28
what's our why what's our why how can we work together what are your strengths
00:51:33
what are my weaknesses where do you want to hit hit or be in five years time and
00:51:38
same with me because obviously when you're working together you you've got
00:51:41
to both be on the same pathway and have the same ideas and the same vision yeah you got to be rowing in the same
00:51:47
direction right yeah exactly otherwise it just doesn't work so yeah it took us
00:51:51
quite a while to figure that out probably good like we we say like literally probably within the last last
00:51:56
year eight months we've really happy with where we're at in the business and
00:52:02
how the business is functioning on a day-to-day basis what our why is how we're being portrayed to our audiences
00:52:10
and what the business is consisting of being our cookbooks our app and our workshops it's taken us five years to
00:52:16
get to this point well you yeah you mentioned before when you started how you thought where will we be in 3 years
00:52:22
5 years time are you where you no no oh my God imagined where you are now no bigger than what you imagined yeah and
00:52:30
but also different like the app Tech side of things online but also like I Our Lives now we couldn't really
00:52:40
predict those five years ago we didn't know where the hell we were going to be
00:52:44
um but I think that's the cool thing and what we've probably prided ourselves in
00:52:48
obviously there's a bit of planning involved but we haven't been like huge
00:52:53
planners like business planners right this is the time Line This Is Where we've got to be here and then we've got
00:52:59
to be here well there yeah there has been plans but I think the key to entrepreneurship is being fluid with
00:53:06
those movements with whatever happens like if an opportunity comes up well and we feel great about it we'll take it and
00:53:13
that may sway the business completely but you know it's all about trialing something and if that doesn't work then
00:53:21
cool fail fast move on to the next thing and there's those events like Co that
00:53:27
can change things and I think what we've been knowing for and we've had a lot of
00:53:32
people say like I love watching you because your business and youah are just so adaptable and you'll go with what
00:53:40
people are needing and what people are wanting at that particular time and same with now with the cost of living like
00:53:45
it's a big Hot Topic at the moment and our we always are sitting down and being
00:53:50
like right how can we help our audience how can we give them resources to get them through how can we solve the
00:53:56
problem particular situation yeah solving the problem yeah how was Co for you guys was it good or bad or neutral
00:54:01
we actually launched our web app the first day of Co and it was great and that was the beginning of the app
00:54:07
journey I supp people never had more time to cook I know yeah amaz so was actually fine yeah good okay well it's
00:54:16
um yeah what you're saying I can I can sort of resonate because that's what I
00:54:18
found with um this podcast JY the last couple of years and uh you you can plan all all you want and have all the goals
00:54:24
you want um but I find as long as you just like keep taking steps in the right direction every day you'll just be
00:54:30
surprised at you know what doors appear and what doors open that you never imagine yeah and you don't know unless
00:54:35
you try as well and as I said some things we've done and we're like oh that
00:54:39
was such a terrible idea you know but then also we wouldn't have known that that was such a terrible idea if we
00:54:46
didn't go down that pathway and you also learn from those experience too so yeah
00:54:52
it's it's fun we love it I'd get bored if I just sat in an office all day and
00:54:57
told what I had to do every single day you'd be so much less stressed I could
00:55:00
deal with it yeah I know sometimes I'm like you go through phes that would be
00:55:04
quite ideal right now why don't I just have a salary 9 I can get a maternity
00:55:08
leave package yeah imagine that a job where you get to work from home two days a week and we all know that means doing
00:55:14
[ __ ] all yeah yeah yeah yeah okay so um so so thinking big um like 5 years from
00:55:20
now like where would you like to be if you think it's funny how I mean the whole landscape is changing so quickly
00:55:28
so you 20 years ago I suppose the aspiration for you guys would be to have like your own TV show but TV's not
00:55:33
really even a thing anymore I think like yeah moving forward the app is definitely the big thing in growing that
00:55:39
internationally so um got a few more books on the pipeline as well yeah but the app's kind of the main focus yeah
00:55:47
I'm moving to Melbourne next year to grow the Australian audience so just growing the like we're know in New
00:55:53
Zealand but now it's the next stage of growing it Australia wide and then globally is kind of the goal and just
00:56:00
trying to touch people like that's a big reason why we started the podcast as
00:56:04
well trying to touch lots lots of people at lots of different points to get them
00:56:10
down what we call the sales funnel to get them into the app to pay for a subscription that sounds so it
00:56:20
ising well you're want we nurture you guys but to the point you're down the
00:56:26
same you're up here and then we want to get you down there so it's how we can do
00:56:30
that it's a strategy they they want you guys to be healthy but they also want
00:56:35
your money that's just that's business though right yeah it is it is and that's
00:56:39
a strategy that we work off but as margar said is how we can reach as many people as possible educate as many
00:56:46
people as possible and I think we've got a really good base now that we said
00:56:50
we're super stoked with being our app our cookbooks our podcasts our social platforms and our work shs that we can
00:56:57
leverage and touch and hopefully help lots of people good for you guys it seems like life's going well and M you
00:57:03
you're moving to Melbourne with your partner will yes he's moving yes right
00:57:08
is he still doing music he is he was in the we we talked about this last time he's in that b no mama you get in my
00:57:15
head over my head time that's not what is it all this time I spent with you you had no clue I
00:57:25
was right behind you oh my you get in my head that's um that's an old song he was
00:57:32
young right he was he still in school when he to song yes they were yeah I think they were year
00:57:37
12 Mar was sitting in the SE bling like [ __ ] he's she couldn't contain herself like
00:57:45
School buddies no they came and played at the school oh right and she couldn't
00:57:49
contain herself no that's not true oh you dragged yourself out a bit that day
00:57:53
didn't you don't the qu not missing NAD well played well played strategic so
00:58:04
what's he doing now is he still doing Goodwill his own y Goodwill and then um
00:58:09
he does music producing that's kind of his main thing produces music for artists and then yeah Goodwill on the
00:58:15
side yeah so so what what's he planning on doing in Melvin um he's planning on
00:58:20
expanding his producing career I think New Zealand's not really his target market so moving to Melbourne will be
00:58:28
good for that with music it's either Melbourne or LA but America's just obviously such a difficult place to live
00:58:34
and whatever so um yeah Melbourne's close for us at work and yeah it's it'll
00:58:40
be good for will so I'm excited it's cool is he's excited too yeah he's
00:58:45
really excited we've been wanting to do it for ages but with work hasn't really
00:58:50
worked no well it has been you wouldn't buddy let me leave if I left but not anymore yeah oh it
00:59:00
seems like you guys have got so much on why did you decide to launch the podcast
00:59:03
this year well this has been a thing we've been wanting to do for so many years but we haven't done it and we just
00:59:10
said [ __ ] it let's do it we set ourselves a date we're doing our first
00:59:14
pod releasing our first podcast on this day and we did it so what's what's the
00:59:19
it it's great like I listened to a few episodes um over the last few days knowing that you you got any good
00:59:25
feedback for us any constructive feedback oh no I think it's I didn't know what to expect I I wondered if it
00:59:29
was um going to be like an educational thing or about gut health but it's um
00:59:34
like more of a a peek into into you know Mar Rosa you guys are as people so just
00:59:39
strengthens that um connection with your audience yeah exactly um so no we love we love the podcast it's kind of a
00:59:46
chance for us to CU we live in different places now like I'm two hours away from
00:59:52
Margo we actually just love coming together and just chatting yeah and that's what it that's what the podcast
00:59:58
end up being but some are more educational where we talk about um you know Pantry Staples and how to build a
01:00:06
pantry how to build a pantry um meal prepping for busy lives meal prepping for busy lives and then we do get we've
01:00:12
just done an e on our partners episode so I started listening to that yesterday yeah about not not not um not unpacking
01:00:19
after a trap my girlfriend does that too like she'll have the open Suitcase on the
01:00:24
floor for like a week where's me I even if I get home from like a flight at midnight I want to un get it in the
01:00:30
laundry before I go to bed clear it's out of your mind move on to the next thing you know whereas that's just
01:00:35
lingering lingering lingering let's not get started on this hey it's fun to catch up with you guys
01:00:43
as always for having us Tom love love the new studio congrats thank you and you I love seeing the the um the
01:00:49
evolution of two raw sisters as well you've always you never sit still a you've always got something going on
01:00:54
always we always yeah we do have an in our pants it's a good way of putting it hey he just
01:01:00
before we go I've got um some quick fire questions for you so the show is sponsored by the generate kiwi saver
01:01:05
scheme and they've challenged me to give $220,000 to charity by spreading the
01:01:08
word about the importance of kiwi saer advice and saving for your future so if you guys answer these five questions
01:01:15
generate will donate $500 to a charity of your choice hell far away have we got one that we can agree on or we splitting
01:01:21
it down the middle and going 250 each let's do oh do you not want to do say Ronald
01:01:27
McDonald House we do we do a bit of work with them Ronald McDonald House oh they
01:01:32
do a great job don't they love them okay Marg and Rose are two raw sisters are
01:01:37
you Spenders or Savers sa Savers really both you're a spender are you kidding
01:01:43
you're a spender sper I'm a half half okay what has been your biggest money
01:01:49
mistake oh um lifestyle oh oh oh maybe an answer for each okay Ro just answer we started a
01:02:01
catering business that was probably one of our mistakes or learnings under the Two Sisters umbrella s umbrella but you
01:02:09
don't know if you don't try no and and that's that's what I keep saying to
01:02:12
myself and I needed to try to we needed to try to figure it out and personal gosh personal that's a hard one
01:02:21
um what about the wedding you just had they're not cheap yeah they're not cheap
01:02:25
yeah yeah no but that was a mistake not Mist what was your what's your I don't know [ __ ] I
01:02:33
did actually buy these really expensive earrings for my wedding but I did end up
01:02:37
returning them and I never really wear like earrings only fire remember sorry earrings biggest mistake the not the
01:02:46
Karen Walker face was sure let's go with that no what did you have no I was going to say my
01:02:53
wardrobes oh that pieces of pieces of [ __ ] I told her to a little bit more what do you mean like the the W the
01:03:00
actual Ward I think if you put your finger on it Dom it'll break right yeah what is that but is that a weight
01:03:06
problem though you got too many garments no I think I just went for the cheaper option I just got a nice new wardrob and
01:03:12
spent a little bit of money on it cuz I'm a spender and then I you have to do example you have and
01:03:20
you Jo oh God I'd hate this to be the moment that two Ro sisters came to an well you
01:03:27
can tell who bloody leads the charge is me um yeah are you who is the boss by the way different areas different bosses
01:03:36
yeah and does it vary from day to day yep yeah oh well yeah but we have our like your lead your areas in the
01:03:42
business and I'll lead my areas yeah um who do you guys talk to when you have
01:03:46
questions about money mom and dad or accountants oh they are oh no sorry or or accountants or accountants oh yeah
01:03:54
yeah yeah MH yeah it's amazing that most people talk to my husband's really he's
01:03:58
an accountant so yeah I'll talk to him right but you don't talk to him about
01:04:03
everything but there's some purchases that you oh no we have SE good I re I re I re that's good for a
01:04:10
healthy marage he's actually the spender in the relationship uh what's something fun you
01:04:14
can see yourself doing in retirement I'd love to tra do tra like travel the world yeah I I did a little
01:04:21
bit with running but obviously getting married and having kids now I haven't
01:04:25
really had well we haven't done any together so would definitely love to go traveling I'd love to do something in
01:04:30
child birth area what do you mean like a midwife no yeah whether it's volunteering or
01:04:39
something in the Woman's Health maternity space why I love that stuff if I wasn't doing two real sisters I
01:04:48
wouldn't be doing that it just fascinates me it just yeah okay I know it's great look your question
01:04:56
sorry sorry yeah yeah um if you could pick anywhere to retire in New Zealand where would it be and why uh W has
01:05:02
always been my absolute favorite place yeah God it's a great got married to yeah probably Queenstown for me and
01:05:10
what's something you love most about being a kiwi I love I love how you can walk into
01:05:15
a place and you know some like we were in a shop the other day two groups of people we knew walked in a good old
01:05:22
catch up with them if it was interesting being away coming home everyone's so
01:05:26
friendly here and we have the most amazing thing of everything landscape townships people oceans beaches coffee
01:05:37
food yeah it' be interesting to see um how your if your perspective will change
01:05:42
and if so how it'll change once you've lived in Melbourne for a while yeah I'm
01:05:45
I'm intrigued in on that too yeah do you like living in New Zealand I love it
01:05:51
yeah I love it too I love it um yeah it's great hey it's so good well Mar and Rosa two raw sisters
01:06:00
fabulous to have you as the first guests in my new studio oh we feel very privileged we do well done with your
01:06:06
podcast and everything too well thank you proud of you oh proud of you guys as well it's cool it's not easy out there
01:06:12
right like no one no one's making you do anything you got to make [ __ ] happen
01:06:15
yourself and you guys do and I'm I'm always inspired by you too thanks

Episode Highlights

  • New Cookbook Launch
    Maro and Rosa celebrate the launch of their fifth cookbook, reflecting on the creative process.
    “It's just a good feeling to have it out on the bookshelves now.”
    @ 00m 54s
    November 13, 2024
  • Rosa's Big News
    Rosa shares her exciting personal news about marriage and pregnancy, revealing the timing of her announcement.
    “I found out the day before the wedding.”
    @ 06m 28s
    November 13, 2024
  • App Development Challenges
    The sisters dive into the complexities and costs of developing their new app.
    “You need money, that's what you need.”
    @ 15m 52s
    November 13, 2024
  • Creating a Flexible Business
    They designed their business to fit their desired lifestyle, allowing them to work from anywhere.
    “We've created the business to work around us and the lifestyles we want to live.”
    @ 18m 55s
    November 13, 2024
  • Facing Health Challenges
    Rosa discusses her struggles with injuries and mental health during her athletic career.
    “I found myself in a really dark spot.”
    @ 24m 39s
    November 13, 2024
  • Transitioning from Athlete to Entrepreneur
    Rosa reflects on her journey from being a full-time athlete to finding new purpose in business.
    “I had to get out of there and do it all.”
    @ 25m 51s
    November 13, 2024
  • The Weight Loss Realization
    Margot shares her shocking realization about her weight loss during a trip abroad.
    “I looked at myself and I was like what the [ __ ] like I have lost so much weight.”
    @ 37m 12s
    November 13, 2024
  • The Invisible Illness
    Living with chronic fatigue can feel isolating and misunderstood by peers.
    “I just fell off the face of the Earth because year 12 that’s your party years.”
    @ 40m 10s
    November 13, 2024
  • Building a Business
    From a social media page to a full-time business, the journey has been transformative.
    “We created this brand from nothing and look where we are six years later.”
    @ 47m 38s
    November 13, 2024
  • Future Aspirations
    Plans to grow the app and reach a wider audience are in the works.
    “The app is definitely the big thing in growing that internationally.”
    @ 55m 37s
    November 13, 2024
  • Exciting Career Moves
    Discussing plans for expanding a music producing career in Melbourne.
    “He's planning on expanding his producing career.”
    @ 58m 20s
    November 13, 2024
  • The Importance of Community
    Reflecting on the friendly nature of New Zealand and community connections.
    “I love how you can walk into a place and know someone.”
    @ 01h 05m 12s
    November 13, 2024

Episode Quotes

  • You can't get out of a marriage, but you can get out of a wedding.
    Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety
  • We've created the business to work around us and the lifestyles we want to live.
    Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety
  • I had to get out of there and do it all.
    Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety
  • I was like, what the [ __ ] is going on?
    Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety
  • Gut health was a huge thing for me as well.
    Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety
  • We just said, 'Fuck it, let's do it.'.
    Two Raw Sisters - How Diet Helped Us Heal From Chronic Fatigue Syndrome & Severe Anxiety

Key Moments

  • Podcast Evolution00:18
  • Travel Experiences11:35
  • Business Flexibility18:55
  • Identity Crisis25:51
  • Weight Loss Shock37:12
  • Business Launch50:41
  • Future Goals55:45
  • Career Expansion58:20

Tension Over Time

Words per Minute Over Time

Vibes Breakdown