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A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting

July 17, 2024 / 01:17:00

This episode features Sam Clark discussing his experience as a police officer involved in a shooting incident on July 20, 2023. Key topics include mental health, police training, and the impact of traumatic events.

Sam shares details about responding to an active shooter situation in a construction site, where he and his team faced life-threatening circumstances. He recounts the chaos of the scene, including hearing gunshots and seeing injured victims, while emphasizing the importance of quick decision-making in high-stress situations.

He reflects on the aftermath of the incident, including his physical injuries and the psychological effects it had on him and his family. Sam discusses his initial reluctance to seek help and the importance of therapy in processing his trauma.

Throughout the conversation, Sam highlights the support he received from his wife and colleagues, as well as the challenges of returning to work after such a traumatic event. He also talks about his transition to a consultancy role focused on emergency management training.

The episode concludes with Sam encouraging others in similar situations to seek help and share their experiences, emphasizing the strength in vulnerability.

TLDR

Sam Clark shares his harrowing police shooting experience and the importance of mental health support after trauma.

Episode

1:17:00
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[Music] Sam Clark welcome to my podcast cheers thank you app you're a little um a
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little nervous this is your first podcast experience yeah oh I'd be yeah lying if I'm lying if I'm not not like I
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was saying to you before sort of not my personality to talk about myself especially in deep um or in sort of more
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lengthy conversations I'm more the kind of guy that just sit around and like to
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listen when when people talk but yeah definitely taking something out of the um out of my comfort zone new experience
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so yeah yeah cuz you you messaged me um on Instagram maybe a couple of months ago and we were just going backwards and
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forwards and uh you had some kind words about some previous episodes I've done
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that sort of helped you and then um I suggested that you'd be a good podcast
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guest uh you said [ __ ] off pretty much a little bit polter and then uh after after chatting
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about it with your wife uh you came back and said yeah maybe give it a go yeah yeah it was after I listened to your
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episode with um jenet redond and I think that um that afternoon I'd sort of come
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back from a psychologist appointment and um was not in the not in a good head space just feeling a bit [ __ ] and then
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listening to your episode where you sort of opened up and um yeah it was openly vulnerable sort of just gave me a bit of
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perspective of what I was going through it's normal and it's and it's okay so
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just thought that I'd flick your message just to say there was a appreciated um
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but yeah I did decline no no was it was um the message was really really kind and it's great to
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um have you here today and um what you have been through is um anything but normal um and we can get into this in as
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as much or as little detail as as what you're comfortable with but um yeah 20th
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of July 2023 take it take us back to that that that day that morning um yeah so we were
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I was working on on this it was about 7:20 in the morning and I was working um on this work group called opt
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which was part of this tactical response model in the police um and I remember that we were in
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the office and we which is we were out manal so traffic was shocking that time of the morning and we heard on the radio
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that a job had come in for a on Queen Street seen with a um shotgun and that was all the initial information so we um
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started to K up um ready to deploy to it um then we got we got updates that he had gone into a construction site and
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shots had been fired and I think someone had been um H at that point um sorry and yeah so we we floyed um we
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were a team of four um came in F rush hour traffic basically the whole way into the into
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the City and I remember um hearing on the radio that U there were more shots um more shots going off in the
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construction site and that there had been uh more people injured and at some stage I think
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police had already been shot at from the offender um yeah so we we got in there um and I remember
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thinking the whole way in that you know oh we're we're fighting rush hour
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traffic to get in there you know you're we're not going to get there in time you
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know he's police already front line guys and girls are already there um we just
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they're going to deal with it you know before we sort of get there for the not
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the good parts but for the to actually see some bit of action um but it kept unfolding we started get a
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little bit closer and started realizing okay we might actually be on here and have to really get stuck into work
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um yes so we pulled up um got all our um kit out I was driving and I remember when we pulled up or just before we
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pulled up the rest of the boys started chucking on their helmets their ballistic helmets and obviously I was
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driving so I couldn't couldn't put my one on and when we pulled up one of the
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boys just chucked me um a random helmet cuz mine was in the squad room at the time so it was someone else's
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helmet and I remember getting out of the car and looking at looking at my helmet
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and you could hear at this point gunshots going off in the construction site um which was down on one one Queen
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Street I think it was yes so you could hear gunshots going off and I remember looking at my helmet and having kind of
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like that feeling inside of [ __ ] I actually probably don't have time to actually put this on you know there's a
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guy in the construction site that's actively killing people or trying to attempt in to kill people and injure
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them um and just thought nah [ __ ] it I'll take the sorry I swear a bit that's
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all right that's a podcast I yeah so remember looking my helmet and thinking
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now I'll just take 20 seconds I'll just take 20 seconds to put it on um and what
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what ended up being fine cuz by that point the the rest of the boys had gone to the back in of the car and St and
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pull out some like first aid um kits and I think one one of the guys originally tried to pull out the shield and thought
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now bug of this um the defender was up on like level 18 so he I'm not carrying
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this all the way up so chucked it back um yeah went into the construction site I think when we got there he was on
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level it was either around level 18 or over 15 around there so we started um going up basically with our steer
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drills and and I remember you know there was um blood like from arterial bleeds when they bleed they squirt out so there
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was blood on the side of the um concrete slabs in the staircase there were empty
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shotgun casings on the on the staircase um there were victims that were running down that had um like
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gunshot wounds to their hands and arms um we just had to bypass them you know sort of our priority is to stop the
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offending and then then we look to provide medical assistance where we can mhm um yes we got ended up getting all
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the way up to level 20 um where some of the other guys that were on Squad um sorry on the
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um had already chased him up there and he had gone into like a elevator two elevator shafts that were under
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construction um so the decision was made that okay we would drop down two levels to try and
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isolate him in those shafts so that essentially he couldn't get back down past us back out onto another floor and
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keep shooting and looking for more victims essentially um like it's a lot going on very quickly
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yeah oh yeah it sort of took like we I remember we left manal at 7 from memory it was about 7:30 in the morning um and
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you're fighting rush hour traffic so really you're probably not getting in
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there to about maybe 20 minutes 30 minutes so he had a lot of time to do some damage I mean once once you and the
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rest of your AOS arm Defender Squad mates are in there it's like Split Second decisions isn't it oh 100% um and
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I got to take my hat off to you know the AL for commander who ran that ran the job you know he's he's the one that's
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we're just executing his decisions essentially and following orders yeah and and he's
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having to make them um within yeah like you say a split second that no we are going to go down two floors um to try
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and isolate them so a few of of us went down back down from level 20 down to 18 um and there were
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four like um plywood doors that were ped locked shut so where the elevator doors
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will eventually go they were just a hinged piece of plywood essentially temporary door and there were four of
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them lined up so we started to work on the first one just to start breaching them open so that we could properly
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contain him the offender um so I helped out on the the first door that was there um we breached
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that and it was just an open um essentially an open Elevator Shaft so there was nothing inside it just dropped
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straight down um and at this point I could see for some reason they we missed two
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doors and went to the last door in the row um and I could see two of the boys already working on that door so um
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usually with like with our drills you want three three people there ideally so I pushed over um I pushed over to where
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they were and we started to get to work on that door um yeah so the door we breached the door
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and essentially as the doors opened with we all we've been looking at is like a
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pitch black um Pitch Black space and basically as soon as that door has opened um two gunshots have gone off
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from the the offender um and I just remember feeling a massive thump to the side of my head and my com
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set falling off so it was then it was dangling down my back um so obviously that kind of knocked me backwards and
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all my ass a little bit um one of the Dog Handlers came around and grabbed kind of grabbed me around the corner and
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which just took off my helmet um checked everything over checked that my head was
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all good there was no obvious blood or anything um yeah put the helmet back on and came back around the corner to keep
00:11:05
doing the job with the boys oh so you're back to work yeah yeah but but at that
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point there was there was a few other obviously once we had been shot a few of the boys had pushed past us and had put
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themselves in a position where they were doing the work basically at that point but came back around to join the stack
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with them um to be useful where possible and yeah yeah you um what what does it feel like when you get
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shot in a ballistics helmet with a with with a bullet um I wouldn't recommend it
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that um I mean you you you've done um you you do Iron Man events and you've
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done trions you must have fallen off a bike before is it similar to falling off a bike with a helmet on or is it does
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does it feel like someone's punched you in the it feels like someone's yeah like
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you've just clocked one to the side of the head basically so you sort of like a
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bit bewildered yeah yeah enough to like make you sort of stumble backwards um um a
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little bit and the helmet definitely did its job um yeah it's not something I'd i'
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recommend I think all I had in the end was a bit of a mild concussion which is what I walked away with thankfully um
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yeah because I I looked this up yesterday just to um remind myself of um yeah what happened that day so the
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shooter was a a 24-year-old who was on um um electronically mon monitored bail with permission to go to work so I went
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work in commercial Bay with a with a G gun as we know um killed two of his colleagues uh wounded seven other people
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including a police officer and then um killed himself so the police officer that was injured that's not you so two
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of us got shot right yeah so um one of us and I I sort of don't want to talk
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about um he's a good mate and sort of his recounter the events is sort of his
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story story to tell but yeah so he he received more physical injuries um but we were both at that door at the same
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time and he got one shot and I got the other one essentially right yeah so so when we read that report like one one
00:13:09
police officer injured like it doesn't count the block that got a shot in the
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head with it shot to the shot to the head but it was concussion just a concussion yeah doesn't count to the
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stats um then when when do you find out that the um the the gunman has killed himself um so obviously we I was there
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once um once it all kind of eventuated and resolved itself um but yeah he just heard him essentially just um shoot
00:13:41
himself basically and then there was a bit of a delay just voice appealing them the the guys did a good job with um
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after we had both of us had been shot there was a bit of a delay so they start voice peeling them out to try and not
00:13:55
just rush in and take action you know they still had their thought okay let's
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try an alternative means um yeah so arrest them yeah yeah but must be a crazy chaotic environment
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like just shouting yelling yeah like you could hear um when we're going up the staircase originally
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at the staircase it was 15 flights or so 20 flights to go up but yeah you can hear people screaming for help and
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victims in the um in the stairwell that you know had gunshot wounds and and you can't help them you know because you're
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still someone that's um actively offending and that's our priority unfortunately is to bypass the injured
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and deal with the offender neutralize him whether it's take him into custody
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or whatever um before we can actually look at providing first aid um yeah so then so so after it reaches its um
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conclusion um what what happens then so you s sit down and have a have a coffee or would
00:15:07
have been nice um n so we had to I had a um throbbing headache and was felt like
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dizzy for about a couple hours um but essentially us myself and a couple of the others that were involved in the
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critical ending aspect of it um we kind of got put to the side and kind of not really to talk to sort
00:15:33
of any of the other guys that were coming and going just from like investigation purposes so we kind of got
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put to the side and essentially what happens is um the team gets formed up and they clear the whole entire
00:15:47
construction site so that took 4 hours that we were stuck up on level 18 and they had to clear 18 floors down to make
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sure that there's definitely no more offenders there's the one hiding um
00:16:01
that's injured or um yeah so we I essentially had to wait the 4 hours till I could get get out and um to the
00:16:10
ambulance and I just remember being busting for a piss the whole time um I was there's nowhere there's
00:16:18
nowhere to go can you go on your helmet yeah yeah well that was already right off so as well um did did you did you
00:16:26
have your phone on you are you able to yeah so get hold of your wife my wife was ringing me
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um and how how I handled I mean she tells it a lot better than than I do but how I handled that whole situation
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afterwards and her words could have been a lot better um yeah so she rang me once
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and I'm I was looking at her and this was when we kind of seen to the side I
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had throbbing headache and um sort of coming round to actually what how processing what happened I was yeah yeah
00:17:01
um and so she's ringing me and I it it popped up and I remember looking at her
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and thinking [ __ ] I can't answer this you know and I felt like at that point I
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wanted to cry um just sort of seing her her pop up and I was like thinking [ __ ]
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how am I going to explain this one you know like um so I didn't answer that call and then she rang again I didn't
00:17:23
answer that one meanwhile she's panicking more and more with every call yeah and and and she she says it a lot a
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lot better but she had she had no idea what was going on she had dropped out door off at daycare and her phone was
00:17:35
blowing up saying this I hope Sam's all good and had a whole bunch of messages
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and she's like I don't even know what's happening so then naturally she starts
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pening and it wasn't once she read started looking online and she had saw what had unfolded she then tried
00:17:51
reaching out but I ended up just texting her um and this is the bit that I could
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have handled better um they just said I I'm all good um I got hit in the helmet
00:18:04
but I'm fine and that was all I left was that was all I lefted it very economical with your words yeah yeah
00:18:12
yeah and she say what do you mean like hit with what a bullet or Capal and I was like yeah yeah but I'm
00:18:20
fine um but yeah we've we've talked about that and how to if if it was to
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happen again how to how to handle handle it a little bit better but it's a surreal situation isn't it Ian you're in
00:18:32
shock she's panicked yeah yeah like I don't know how else do you explain it
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like yeah I did get hit but I'm fine um without going into can't sit there and
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tex out everything that's happened you know no blow by blow yeah there's yeah
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time for that later on I guess but you can understand it from her perspective but also I can understand it from yourp
00:18:52
100% yeah I'd be freaking out too if if I was in her shoes you know so when so
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when when you when you um get reunited with her later that day what happened you burst into tears what are you um so
00:19:05
I ended up having to go through the hospital right so once we came out of the site four or so hours later went
00:19:12
through the hospital and they just did some like CT scans on my head just to make sure that there wasn't any
00:19:17
permanent damage and it just to confirm basically it was just a concussion um so
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she ended up coming into hospital to meet me there um yeah I don't I I actually can't
00:19:29
really remember what I kind of felt at the time I think I was probably still had that mess of adrenaline dump and
00:19:37
um yeah I I remember her like walking in to the hospital and being like sort of feeling grateful and thankful that she
00:19:44
was there but the yeah like wasn't overly emotional I think it was just cuz I still had that mess of adrenaline dump
00:19:52
from the whole cortisol levels must have been through the [ __ ] ro oh yeah yeah
00:19:57
I remember not sleeping that night and um just cuz you're playing it over and
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over and over again um yeah yeah so so armed Defender Squad um so you have the um the bulletproof
00:20:13
helmet on which saved your life what else have on do you have like a a bulletproof chest vest or so we on the
00:20:19
team that we were working we were just in normal Blues like like the normal police that you see so we essentially
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the trm model was created after conal Matt hunt was murdered um as a a way to essentially try and provide more support
00:20:39
to the front line so we were a work group that had four um AOS members on it but we were
00:20:49
dressed them out Blues to kind of to essentially you the idea behind it so that you could think you looking at a
00:20:57
normal Frontline p PST cop but you've actually got four AOS qualified guys there so that day we were just working
00:21:05
in our in our normal blue uniform but yeah we so we had our bass on and we just used to carry our helmets in the
00:21:12
car in case we went to a job that escalated at least we had the re some resources to do what we needed to while
00:21:21
we waited for the rest of the squad to come out so presumably it was like a wild shot rather than a targeted shot so
00:21:28
it could have easily got you in the in the chest in the in the arm yeah essentially so I think we ended up
00:21:34
thankfully we ended up being about a meter and a half 2 m away from him behind the door and i' still have never
00:21:42
seen him like it's still like last thing I remember was just looking at a black
00:21:47
um black um space essentially um so it was a blessing in disguise that both of us were really close so the helmet took
00:21:58
the full impact um so essentially the pallets are kind of St in like a wng that comes out so they're in a shotgun
00:22:04
shell they're yeah a bunch of pallets basically and because we were so close
00:22:08
they didn't have time to spread um whereas I think if we were maybe a oh I was maybe a couple meters 2 3 m back
00:22:16
that spread probably would have been a bit wider and probably would have come down into the neck area
00:22:22
um yeah I think thankfully I know um I don't know maybe maybe I'm not the
00:22:29
tallest bloke the I think if I was a bit taller that you know what was up here could have maybe been down a little bit
00:22:36
lower um what other helmets is there like a is it like a face guard or is no there no face guard just literally just
00:22:42
a right just a ballistic helmet that's just got um they look like um your a Ms
00:22:49
on the side but they're a com set so you can still it's sound reducing to loud
00:22:54
desile so if a gunshot went off it would block that out but you could still talk
00:22:59
as normal to each other um but yeah no face shield um and I wasn't wearing glasses um at the time either just cuz I
00:23:06
didn't have any um yeah he was sh there was a lot that went lucky that day isn't there oh yeah
00:23:14
and I just think back to you know if I just remember stearing when we arrived looking at my helmet and thinking
00:23:20
hearing gunshots you could hear people scream inside for help and you're like
00:23:25
[ __ ] I probably don't have time to put this on you know but having I'm just going to take 20 seconds
00:23:31
or 30 seconds whatever it was to put the helmet on make sure I'm ready to go so
00:23:35
that when we go in I'm as prepared as possible and yeah thank God I did yeah
00:23:41
so when when uh what happens after that do you go back to work or did you just never return to work in your day no so
00:23:47
we um the police actually have a really good reintegration program yeah um so immediately after I think they sort of
00:23:54
gives you like oh you can have five I think it was about 5 days off but at that point you know you're going to a
00:24:00
psychologist straight away um you're getting you got medical appointments just to get the doctors sign off um got
00:24:09
meetings with the lawyers obviously there's a criminal investigation aspect of it as well um to figure out what
00:24:16
actually happened so we the association kind of set us up with um yes you get into talk to a lawyer just to make sure
00:24:25
what the statement that you're going to give is is all it off and appropriate
00:24:31
essentially um so that was about 5 days and I think after that 5 days I I went back and and asked for more days off cuz
00:24:42
I kind of didn't really have a break afterwards you know we had all these appointments had to go see the
00:24:47
psychologist doctors lawyers appointments you know everyone's checking in on you the commissioner of
00:24:52
the police was um ringing to check in um the guys on just that you work with always Chicken in so I didn't really
00:25:00
feel like I had that break not really not really a break so I said to my like I just oh can you just just say I need
00:25:08
another I think it was about like six more days off and at that six days I just didn't pick up my phone or anything
00:25:14
and actually had six days off seems like the duty of care from what you're describing the duty of Care on behalf of
00:25:20
that like the place was really good it is really good yeah and they and they don't pressure you to go back either so
00:25:26
they um they Sorry Kan is distracting me um they yeah um so yeah their reintegration
00:25:36
program is really good so they sort of you catch up for a coffee with the reintegration team and they say like
00:25:42
essentially what do you feel like you want to do to ease you back into work so for me I said I wanted to do some um
00:25:51
like just listening to gunshots again um what else did we do we did some uh um went back did some shooting and
00:26:01
then just did some shooting in the dark so sort of just getting in the habit of chucking on the light doing some
00:26:08
shooting there but they they literally ease you into it like we started off with but by the way I'm just going to
00:26:13
pause you there I don't think you realize how unusual that sentence or paragraph is like easing back into work
00:26:19
by listening to gunshot noises and shooting in the dark like it's it's [ __ ] up yeah it is it is [ __ ] up but
00:26:27
that's the environment that you're working you know um how how hard was it
00:26:31
to do that stuff at the time it was fine yeah um at the time it was yeah it was it was fine like we went to the range
00:26:41
and we um literally stood outside and yeah so we stood outside the range and US listen to someone shooting inside
00:26:54
and then you get closer to the door and you listen to it and then they open the door to the range and you listen to the
00:26:59
gunshots and they'll just shoot and you just kind of make your way closer and
00:27:04
closer till you're standing next to the operator that's shooting just to expose
00:27:07
you to it again um and then you take your ear M off if you want to um yeah so they really ease you back into and
00:27:16
they're very open to like whatever you feel like you need to do they'll make it
00:27:22
happen you know um well it's it's such um such an important job but also such
00:27:27
an unusual job as well yeah yeah it really is so so when do so you you do go back to work yeah so I went back um I
00:27:35
went back from this was July and I ended up leaving in October end of October I ended up leaving the police so yes I
00:27:43
went back was that July August about 3 months was it your decision to leave or like a a co-joined decision with your
00:27:49
wife so looking at it now and this is sort of like the I even though me and her have
00:27:57
had really good conversations about it and talked about and I apologized to her with the way I kind of dealt with it
00:28:04
afterwards but like once I kind of did my reintegration and figured okay yeah there's no triggers that I'm reacting to
00:28:13
or feeling stressed about um it was kind of back to business as usual you know it
00:28:20
was um it was one of the still at at the time it was the best job I've ever been been to you know you
00:28:30
people will be in the police and on AOS for their whole lives or their whole career and never get to be exposed to an
00:28:36
incident like that so it's so even it's that's a horrible thing it's still oh
00:28:41
it's still highlight highlight my you know that's what we train for you know
00:28:44
all of our training is um worst case scenario and that is worst case scenario so it actually get to be deployed and be
00:28:52
at the pointy end of it is sort a highlight of my career um is that why you're so BL when you arrive so Blas
00:29:00
about the the helmet because things like this just don't thankfully don't happen
00:29:04
all that often yeah yeah and yeah potentially um yeah and it was just kind of had the equipment there so you just
00:29:14
use it right um but yes I ended up leaving in October I wasn't leave I wasn't planning on leaving I was still
00:29:20
enjoying work and I'm happy had some good jobs after that that we went to and
00:29:26
the confidence was there and there wasn't any issues but my wife was still kind of struggling with it a little bit
00:29:33
um like she was getting like we would get I'd get called out in the middle of the night and then
00:29:40
she's not sleeping now because she's stressed well last time he got a call
00:29:44
out he nearly died essentially so naturally she's um anxious and her anxiety's um no good so she was kind of
00:29:55
struggling with with it a little bit and an opportunity out of the blue popped up
00:30:00
to sort of go do some different work um that was just kind of I looked at it as kind of
00:30:08
meant to be and kind of I wasn't looking for it and it sort of came looking for
00:30:12
me so yeah just talked to Jess about it and at the time it was the best decision
00:30:18
for both of us I think to to go do something else yeah cuz you got two two daughters as well what are the age of
00:30:24
Ages of your daughters uh so at the time Florence was it was 10 days before her third birthday and then uh my wife was
00:30:33
pregnant at the time so that didn't help either um yeah I'm M I'm I'm um I'm amazed you
00:30:41
went back to work at all oh that's it's it's hard cuz it's like like I sort of said it's it's what
00:30:49
we train for you know like that's to be involved in a job like that was all a
00:30:54
lot of our training was training for a situation like that and it did feel at the time it felt like a scenario like
00:31:01
our scenarios in training we we'll have role players and um depending on to be hon some of some of the
00:31:09
exercises you know they will get um they will be running around and screaming at
00:31:14
you and it did it just felt like a scenario that we're stacked up um at the car and they said cool scenario begins
00:31:21
and you do your run through and and that's what it felt like on the day so it just showed that the training that we
00:31:26
had been doing had prepared us appropriate for it I think we we were just set up we just had the
00:31:35
disadvantage essentially so um where the offend ended up being you know we were standing in an open construction floor
00:31:44
that had the skyline as a background and he's in a dark room so the minute that
00:31:48
door opens he's looking he's seeing all these Silhouettes against the Blue Sky
00:31:53
backdrop and we're steering into a black room so I don't think it would have
00:32:00
mattered who was at the door or if we had have done anything different we he just had the advantage over us basically
00:32:06
and and what we do isn't isn't I don't want to say bulletproof cuz it wasn't
00:32:11
bulletproof but but it's not that's not like we take away some of the risk but
00:32:17
you don't take away all of it you know well there's always going to be some
00:32:19
unnown there isn't there yeah um Al so so how long had you had you been in the
00:32:23
place and then what's the training that's involved in becoming a member of
00:32:26
the Armed Defender Squad um so I joined in 2019 I think graduated September um and I did my um AOS
00:32:38
selection course um I think it was it February I think it was February 2022 so it was yeah it was about a year
00:32:48
and maybe 3 four months in to the job but that was all I kind of wanted to do once um once I found out about the AOS n
00:32:58
Defender Squad my whole intention of joining the police was to go down that route so once I kind of ticked all the
00:33:05
boxes I needed to on being front line PST the first selection that came around I just chucked in my application and
00:33:14
thought buger give it a correct and what's what's bu give it a correct what's of what's of trainings involved
00:33:22
with that um so they do so each district will do a so each district has their own
00:33:29
Squad so Oakland will run a essentially a one-day selection process and it's
00:33:35
just soort without giving it all away that's um there's like some exams scenarios and physical aspects of it um
00:33:44
like pack work and resilience um exercises so you do the one- day selection course and they the Oakland
00:33:52
Squad then will like let's say if there's 25 people that apply for it and
00:33:57
do the course they might take three or four that they think are these are the ones that would want um on our Squad so
00:34:04
then you get sent down to Wellington um all the districts send down their their applicants and you do a 4-day selection
00:34:13
course and that one's that one's a bit more in depth and yeah it's a lot of you
00:34:18
know you're not getting much sleep and they just really work work you down mentally and physically and you
00:34:27
know you're not getting too much food and your sleep's limited and then they'll put you through scenarios to
00:34:33
make sure that even in that state you're still making right sound decisions essentially sounds like a mini sort of
00:34:40
version of like hellick that they have in the Navy Seals yeah probably not as as as as hardcore but a lot of it's more
00:34:49
like you want have it's more around your decision making um because that's a big
00:34:55
aspect of the police you know we not going out there just trying to kill people you're trying to actually
00:35:01
preserve life so you have to have make sound decisions um and they're just testing you for you could you
00:35:09
could come off a work at night shift and then just goes off for an hour and then
00:35:15
get a call out and you the expectation is you're should be making the right decisions after that and that's what
00:35:22
they do through the selection process is just basically break you down and then Chuck you through scenarios to make sure
00:35:30
you don't [ __ ] up too badly yeah were there any other like memorable jobs or
00:35:34
anything that you're involved with what does like an average week look like for
00:35:37
an a guy well it's part-time um so we sort of had our ba so our kind of our normal jobs and the AOS
00:35:47
was just a part-time gig so there were there were guys on Squad that were detectives or had climbed the ranks and
00:35:54
were in management roles or there was us that were still working front line um but then when a call out would come in
00:36:01
or a job was planned You' then go to that um so it's a real real variety of
00:36:08
of people that are on Squad you know you could someone that you'd be sort of
00:36:13
calling sir and Senior Sergeant but once they come on to an AOS job and if they're not running the job and they
00:36:22
just in the stack with you you know they're you feel like oh we're just the
00:36:26
same you know um yeah so it's kind of hard to tell to say what it looks like
00:36:31
because it it wasn't fulltime you know everyone's day to-day looked looked a
00:36:35
lot different to each others and what do you miss about the job um anything I I'd be lying if I said
00:36:44
I didn't miss it um I missed the I missed like every now and then when I see like the um the Deltas so the
00:36:56
the dog units or or a cop car with its license arm I'm going to a job you kind
00:37:02
of get that fomo you know you feel like you're wonder what they're going to and
00:37:06
what you're missing out on but um no I actually don't miss it as much as I
00:37:12
thought I would but sort of since I've come out you know yeah kind of realize
00:37:19
kind of did everything that I wanted to you know I didn't really want to be a
00:37:23
detective or I didn't want to climb the ranks um I got to see some action so
00:37:28
that my next move was well what's best to sort of set the family up and it was
00:37:34
probably leaving and going into kind of like the private sector in corporate world it's probably quite
00:37:40
um there'll be a strange answer for a lot of people that you see you see sirens and you get fomo but to me I
00:37:46
think that's a good answer cuz the alternative to that is like you you you go into like pdsd or panic mode or get
00:37:53
all triggered when that happens and that' be being on high alert like that would be no no sort of way to live your
00:37:59
life so when did the therapy journey start um so straight afterwards I was I was fine um I did my psychologist
00:38:08
appointments and I think I didn't really I didn't deal with it properly straight
00:38:13
afterwards you just sort of ticking the boxes or yeah I kind of tick the boxes and because I was still working in in
00:38:19
that environment you know I had to be in that mindset of um you know I can't
00:38:24
really let myself get into that state because if a job comes up tomorrow I need to be
00:38:31
switched on and ready to perform essentially um and this was sort of an area I touched on before not kind of
00:38:39
handling it well with Jess you know like I'd be like around openly say oh yeah it
00:38:44
was the best job of my life and she's there you're a [ __ ] idiot like you nearly you nearly died
00:38:49
and you're hear going on about how was the best job that you've been to and
00:38:55
like just like so Blas about what happened without actually taking into account like she nearly lost everything
00:39:02
you know um and here I was I did nearly lose everything but it was still I was doing the job that I like to do and it
00:39:11
was something that I wanted to do um where she had a lot more to lose so yeah so it was fine at the beginning um and
00:39:17
then it wasn't until I left and um the beginning of March and it was was it yeah it would have been around March and
00:39:25
Guy Forks weekend where guy Fork started and I just started noticing that I was starting to get like flashbacks and
00:39:35
starting to have dreams about the incident um just like about the things that you saw and yeah the things I saw
00:39:41
and it kept kind of coming back every time I was hearing um every time I was hearing like at that time was the
00:39:49
fireworks I could just picture us back at the door staring at the it just be like a very clear image of us back there
00:39:57
standing at the door looking at a black space um getting shot and at first I was like ah like
00:40:05
whatever it will it will go and classic just park it um move get on with it um but it kept kind of going on for a
00:40:14
couple of weeks and then I started noticing like it wasn't just fireworks I heard loud bangs or car backfire um or
00:40:23
looking at um looking at construction sites started to trigger um even seeing like at this point our
00:40:33
second daughter was born and sort of seeing my oldest daughter interacting with our little one so whether they were
00:40:42
like there was one occasion where there were um Frankie our our little one was lying on the ground and Florence was I
00:40:49
just walked in and happened to see Florence was sitting next to her talking to her and without even realizing that
00:40:56
kind of triggered me and I just started feeling like this real tight feeling in my chest and um Palms were getting
00:41:03
sweaty and that was kind of when it started to sink in that [ __ ] I could have like been missing all of this um so
00:41:12
just sort of started to talk to Jess and just said oh I think I might just go back to the psychologist just
00:41:19
to just to get on to it now you know I'd hate for it to boil up till um when I'm 50
00:41:28
and then it really all comes out and and I can't control it at that point that
00:41:33
was quite smart rather than just bottling it up yeah it was I was nervous as [ __ ] to go you know like I don't know
00:41:40
and I think this is of what I said to you when I messaged you you know it's it's embarrassing you know and it
00:41:45
shouldn't be but for us as guys to actually open up about our feelings and talk about how we feel which I've never
00:41:53
done never done before you know I talk to Jess about things but if I didn't feel like I like really needed to I'd
00:42:02
just kind of gu it would be like oh well she'll be right even even with your
00:42:08
your partner I think um oh this is a generalization but I think most guys it's like you don't want to burden your
00:42:14
partner with it or you don't want them to worry or Panic so you probably keep
00:42:18
some stuff shielded because you think you're doing the right thing by them yeah but you're not no no 100% you're
00:42:24
not yeah yeah so that was um and I haven't this is like this is the first time I've really openly talked about it
00:42:33
you know I've talked to my I I eventually opened up about it to my parents um and yeah even my mates didn't
00:42:42
really don't really know um it wasn't until we had a bit of a catch up um with the guys that were involved in
00:42:51
the incident this was after I'd left the police and we CAU up with them and I
00:42:54
actually said to them I'm going back to the like colist I've just started to
00:42:59
notice I'm getting these triggers um and they were super supportive um well quite
00:43:05
thankful that my team leader on the day um he's a really good nice guy and and another one of our team leaders who
00:43:12
sort of runs the squad um right from the get-go they they've been on squad for a
00:43:19
while so you look up to them and they were right from the get-go super open with you know they go to a psychologist
00:43:25
and they highly recommend it and and keept going on and on about it so that that made me that without them knowing
00:43:32
that when the trigger started happening I keept thinking oh yeah well if these guys um are going and they're happy to
00:43:41
talk to me about it and I look up to them like it goes it's fine to go well that's um yeah that's how I ended up
00:43:47
with Janet Redmond on the podcast that was you talked about she's on the style
00:43:51
Bender movie um and I thought if if Israel is okay talking about this stuff um then then it made me feel more sort
00:44:00
of comfortable as well made it seem more accessible in a way yeah yeah that's
00:44:04
tough though yeah yeah and and I just sort of sort of my main reason why and this
00:44:12
is coming out of like even talking about it is out of my comfort zone you know but my main um reason for reaching out
00:44:19
and ended up changing my mind with when I originally said no no to to coming on was to if I can sort of
00:44:28
encourage one or two of the men and women that are in the police you know my my advice would be like it's the [ __ ]
00:44:36
that they're having to go to and deal with is not normal um and I wish now when I was
00:44:43
in I took advantage of the the services that they do offer even if I didn't feel
00:44:49
like I needed to um I if I was to go back I would have probably um just catch up with a psychologist even if it was
00:44:59
just once every 3 months just to see if there's anything that sort of needs to
00:45:04
be dealt with um yeah just front foot it yeah yeah you've even SE I've picked up
00:45:10
you've seen something um maybe two or three times in this chat which um to like to me isn't normal where you talk
00:45:16
about that job as being you like the best sort of the best job you've you've
00:45:21
ever been on I'm sort of paraphrasing here there'll be people listening to
00:45:24
this that are probably thinking um you know how how can he say this when when this guy killed two of his colleagues
00:45:31
but yeah from your perspective is it is it because you you know it could have been a lot worse and you
00:45:37
guys um you guys you guys Steed what could have potentially been like another Christ
00:45:42
Church yeah I think well yeah how how do you explain that yeah it's it's hard to
00:45:47
explain like I think it's because it's what what you trained for you know like
00:45:55
it was it was our time to like his actions and what he decided to do we have no control over you know whether we
00:46:05
win or not um at the end of the day he was going to go and do that you know so for us it was we were given the
00:46:12
opportunity to put our training into into actual use and to deploy um so it's
00:46:19
probably more from that that perspective you know it was um cuz I remember when we were driving in I remember being
00:46:26
nervous and and it was it was nerves of holy [ __ ] it's time to switch on and we
00:46:34
need to perform you know like your pregame nerves or before you're going to compete in something you're nervous
00:46:40
because you want to execute and perform mhm and that was the feeling that we had
00:46:44
was this is what we trained for um it's it's happening and we now need to step up and perform on the day um
00:46:56
yeah yeah it's hard it is hard to explain yeah but I mean I I can yeah I can I can understand it um I mean it
00:47:04
could have been a lot worse and the fact that you guys were there so quickly like
00:47:07
I remember that morning clearly I was running around that way and it was um it was alarming the whole the whole sort of
00:47:11
Central City was in lockdown yeah the day of the FIFA World Cup starting yeah yeah that's right so the timing wasn't
00:47:17
wasn't great um but yeah I don't know I've got so much respect for the so much
00:47:25
respect for the Frontline men and women of the police that also ran into that building because
00:47:31
we weren't the only ones in there you know before we got there it was your Frontline staff that ran in there
00:47:39
without hesitation to to deal with it you know like they're the ones that yeah to me they're the real heroes
00:47:51
in this because they only get limited training you know whereas we get we are open to so much more training and it's
00:48:02
expected that we're going to respond to these instances but for them to not have
00:48:08
the same caliber of training that we get and to still run into that building hearing
00:48:14
gunshots as victims and to put themselves on the line to try and save those people uh I don't know I just
00:48:22
constantly take my head off head off to them so what's your relationship with
00:48:27
therapy like now is it an ongoing thing or are you in so I'm still going um so I
00:48:33
actually go every week so I have been for last few months um yeah definitely still unpacking it um
00:48:41
like soort of now kind of I don't know on the journey if my psychologist is listening should
00:48:50
we pleased I threw that word in there um cuz it's not like me to talk about me being on a journey or anything
00:48:58
like this did you um did you have to go through many before you find find the right one like no I've been with one the
00:49:03
whole time okay yeah I um I I didn't go through anything um like traumatic or
00:49:10
any sort of like particular triggering event like you did but um I probably needed therapy for a long time before I
00:49:16
went to one I don't know why I was so nervous about it it's you look back and
00:49:19
it's dumb right it's dumb it's like a personal trainer for your for your head
00:49:23
basically it's nothing to be scared of but um yeah I was really reluctant and
00:49:27
kept on sort of putting it off it's good and a lot of people said to me oh you
00:49:31
may go and the first therapist you see you may not Jael and you may have to try a couple of others um before you settle
00:49:37
on one so it's good that you found one straight away yeah she's she's good she
00:49:40
out public CA ways and she's thankfully she's done a bit of work with the
00:49:43
Defense Force so when I first went to her I didn't have to explain what my job
00:49:48
was and she also saw my wife and she does a lot of work with other wives that are in the military and um so she also
00:49:57
so she knew what what we did and from Jess's perspective what she probably would have been dealing with from um the
00:50:06
wife's side of it um so it's just easy and yeah so it's still work in progress
00:50:13
um a lot more open to talking about it I still feel embarrassed at times um not talking about it yeah and I don't know
00:50:22
why you know I think it's you for a for us I don't know for a guy to openly be
00:50:29
vulnerable and put his hand up and say that oh no I do need help to sort of unpe something um yes very nice feeling
00:50:39
I'm I'm the same it's like the uh the podcast I did with um Janet Redmond um I
00:50:45
I I didn't even listen to that before like posting it and sharing it because I
00:50:48
just thought if I if I over analyze it I'm just not going to share it yes cuz
00:50:51
it's and it shouldn't be but it it it feels embarrassing yeah and I don't know what
00:50:56
exactly like what why you pinp put I think it's just cuz you're not like I don't know I was you know
00:51:04
you're you're not raised as a man you know to I just get on with it kind of um
00:51:11
just feels like if you show vulnerability you don't have your [ __ ] together which is completely untrue yeah
00:51:16
an AB way to think and I've heard you talk about it in your other podcast before you know to actually be
00:51:22
vulnerable it's looked at as a weakness but it's actually a strength um so but
00:51:27
it's all very well telling yourself to look at it in that perspective that to
00:51:31
actually believe it um is another story but yeah so all still working work in progress um like I said going sort of
00:51:39
every every week or two weeks um find it helpful yeah there's definitely been
00:51:47
like we've kind of got to like the real what um Stacy would refer to my psychologist as the real tumor of it all
00:51:56
now and and a lot of it is around like closed doors and um which makes sense right because obviously the the crunks
00:52:04
of the incident was around the closed door when it all happened so it's yeah it's just processing every now
00:52:11
and then I I'm finding that I'll walk past or in in the house I'll be one of
00:52:17
our doors will be closed and it'll be dark behind it and I feel I start looking at the door and looking well if
00:52:23
the door opens this way I'm exposed to it so I start to feel quite panicky and
00:52:30
and get a bit anxious around it um yeah so that's sort of what we're working through at the moment but she
00:52:38
always says that we're we're we're making progress so just take a word for
00:52:43
it yeah are you um are you proud of yourself and how far you've come in the past year yeah I am actually yeah yeah
00:52:51
um like I never would have thought I'd be in this position of openly talking
00:52:57
about like my feelings or um sort of how the incident has impacted me psychologically um so I was think of
00:53:08
probably sort of like just growing up a little bit um with it yeah yeah that's really cool it's cool
00:53:18
it's a yeah and what about your wife is she proud of you she forgiven you yeah
00:53:22
yeah yeah she's forgiv me now and we and I and I've gone like afterwards we've
00:53:27
had really good conversations since and I've apologized to her and um she's been
00:53:33
super super supportive through this whole thing and actually came with me um we went
00:53:41
back uh would have been a few weeks ago now um maybe about four four weeks ago we went we actually went back to the
00:53:48
site me and her which was um who is just just Jess and I okay um yeah so so this
00:53:57
there was probably a good good bit of exposure therapy and that was sort of once I started to her I said that was my
00:54:03
goal I wanted to I wanted to go back we I had been back so immediately after the
00:54:09
shooting um we probably a couple weeks after we actually went back to the site once it was all cleaned up and but at
00:54:16
that stage I sort of was so Blas about the impact that it was actually having on me that it was fine um so it was
00:54:25
actually quite a big since IID started getting my triggers and going back to the psychologist to
00:54:32
actually actually go back so I was finding that I was purposely avoiding the area you know like would go out we
00:54:39
my wife's 30th birthday we went out for lunch in the vict and um I remember saying to her beforehand like I'm [ __ ]
00:54:48
scared you know to like what if we um see commercial Bay um and the whole time we were there I just everyone was having
00:54:59
a few drinks and and you start kind of over over thinking like oh you know people going to have a few drinks and
00:55:06
then they're going to want to some reason walk by commercial Bay and I'm
00:55:11
like oh like what am I going to do you know like I don't want to I don't want
00:55:14
to go back there and um so it was a big step and I'm proud that um that I did go
00:55:21
back and we went and just had a coffee me and her we got a coffee and we sat on a bench um directly outside where we ran
00:55:30
into um into the construction site and we just sat there for we set a timer for 20 minutes um just sat there
00:55:38
and was vulnerable and talked to each other and talked it through and um yeah it was [ __ ] hard yeah there was a um
00:55:49
there was a a little girl we was sitting on the bench and this there wasn't much
00:55:54
of a gap between the bench and maybe like a meter and a half to the kind of a wall that went into the entrance and
00:56:00
this little girl around my daughter's age um and I remember saying Jess like oh
00:56:07
that Bloody little kid but she walked and stood directly in front of the entrance way where we were sitting and
00:56:13
looking and she's boiling her eyes out and all I could picture was Jess's here
00:56:19
with Florence and that's where I died you know and so I yeah broke down and got upset and I was like why do that
00:56:28
Bloody kid have to stand right there like I was having a good day go back to your mom like yeah but yeah just just
00:56:37
process and since I've actually been back um quite a few times and and have had no issues and um yeah God you you
00:56:45
love um you you're painting a picture of someone that loves um like like running
00:56:50
towards the fears a rather than sort of you cowering or avoiding them lot about a lot about your
00:56:57
character it's actually something that we haven't got into as well as your um
00:57:00
your physical stuff like you're you're a tough [ __ ] um you do Iron Man events
00:57:04
you do 24-hour runs Ultra marathons that sort of stuff so you love um you putting
00:57:09
yourself in in difficult scenarios and you willingly putting yourself in the pain cave so I think I think that speaks
00:57:14
a lot about you have you um were you much of a crier pre this or were you a very emotional person no like obviously
00:57:22
at at like funerals like um my granddad passed away you know you you'd get a bit
00:57:29
upset and yeah yeah the birth of your the birth of your first daughter yeah oh yeah 100% yeah um second one yeah but
00:57:38
I'd NE I'd just never talk about yeah like how I was actually feeling about
00:57:42
things you know sort of I wasn't that kind of a guy you know and yeah just sort of coming around now to and that's
00:57:51
I just really encourage other people that are storing the police to just it's
00:57:55
fine you know like the [ __ ] they're going to it's expected that's going to
00:57:59
have a toll you and there's so many things I wish that I did was more open to it in the past um but no I wasn't a
00:58:06
very I wasn't I was very much emotionally detached um previously it's lucky that you went this
00:58:14
way cuz I suppose it could have been just as easy to you know um numb yourself with you know alcohol or drugs
00:58:19
or you know something something less um productive as what counseling is and actually dealing with with the root of
00:58:26
the problem yeah yeah I'm not a massive massive drinker but it's not to say that
00:58:30
you don't go down that path right but i' I've definitely found running has been
00:58:36
um the only way at the moment to when I get the panicky feeling in my chest to get rid of it is to go for a run um
00:58:46
which last week was it was actually a really bad it was a bad week like so I had a psychologist appointment and then
00:58:53
usually I'll go for a run afterwards cuz I find that that's when it's kind of the
00:58:57
most raw the kind of panic um chest feeling that I get is right after during the during the session so I always go
00:59:06
for a run afterwards and that instantly usually gets rid of it but last week was
00:59:11
the first week that it hasn't got rid of it um and I actually panicked and kind
00:59:15
of freaked out a little bit cuz that was my was The Cure yeah it was my way to get rid of the rid of the feeling so I
00:59:22
was texting Stacy like oh can I see you tomorrow like and it lasted way longer than it usually would have so so that
00:59:31
wasn't overly Pleasant um but so I ended up going back in the next day had another session and that that that did
00:59:38
help but yeah when you realize that what you use as a tool to kind of help get rid of the feeling for whatever reason
00:59:48
doesn't work you feel like you don't really then have control over it yeah I
00:59:54
suppose it's another additional layer of like vulnerability it's like f yeah yeah
00:59:58
yeah you're like [ __ ] now it's hanging around and and like what about nightmares and stuff any of them I get
01:00:03
the odd dream yeah um but yeah it's just mainly um it's mainly flashbacks when I he
01:00:12
gunshots or loud bangs um like I went out with a few of um some mates the other weekend and we went and played
01:00:21
down in onetto down down south golf for the weekend and obviously being made that's duck shooting season and we were
01:00:28
out in the country so for the whole round there was people were duck shooting and there's
01:00:34
all these gunshots going off and oh it's the hardest round of golf I've ever
01:00:39
played cuz every every time I hear the bang it's just a vivid flashback of us
01:00:44
standing at the door getting shot um do do you talk to your mates about it that you're playing golf with or no I didn't
01:00:52
no I didn't didn't then um afterwards I've talked to one of them about it um
01:00:57
why not you just didn't want to bring the party down or it was just sort of like it wasn't anything new at that
01:01:04
point you know it was like we had been we sort of had a um had a yeah it's been ongoing for the last
01:01:13
few months that it wasn't as if I maybe would have said something I don't know
01:01:18
maybe would have said something if that was like the first time it started happening but because I was already
01:01:23
dealing with it I was like what I'm that's the normal at the moment still
01:01:28
one yeah did you yeah that's the main thing um you you have you got uh some friends that you have that sort of
01:01:36
relationship with where you can talk about stuff or did you did you not have that relationship and you have it now or
01:01:42
is that still a work on it's hard isn't it cuz you you can get to the point
01:01:45
where you're comfortable with being vulnerable but then you have to get your
01:01:47
friends up to speed as well if they're not on the same page I'm quite thankful
01:01:51
that one of my um a couple of them I've I have properly opened up about to now whereas
01:01:57
I wouldn't have before um yeah so a couple of them that I run with it was real oddly enough we were
01:02:05
out with one of them um he's a good mate and we were out running and it was I we
01:02:11
put the kids to bed and gone for a run so it was like we're running in the middle of the bush with at like 9:00
01:02:17
p.m. at night um and that was saw the first time that he said something that that kind of made me realize oh okay
01:02:26
here's an opportunity for me to talk about what I'm going through with him so
01:02:29
I fully opened up to him and that was the he was the first person this was only a few weeks ago he was the first
01:02:35
person that I've really apart from my family openly spoken about it um and since then there's been a couple others
01:02:43
that I've that I've spoken to and so obiously this is the bigger picture of
01:02:49
what's going on and um yeah so getting B at it it's cool and you're often fun
01:02:55
with your friends that's like a vulnerability exchange he so if you rip the Band-Aid off and start having some
01:03:01
real talk rather than just like lied b um it lets them know to Safe space and that's what ended up happening like he
01:03:07
also talked about some stuff and yeah it was working you know we're out out on
01:03:12
the bush running up um camp slaten out Clevon no one's around just following
01:03:16
your head torch and having a proper conversation you know which which usually yeah wouldn't have done in the
01:03:25
past yeah and and um I'm not sure if this is a discussion you and your wife have had or not but um what do you tell
01:03:32
your daughters or when do you tell them or so Florence obviously our oldest one is very switched on so she's nearly four
01:03:39
she'll be four in July and she's very switched on and she doesn't know
01:03:43
anything um obviously Frankie wasn't born at the time um I can't even remember like when I came home from
01:03:51
hospital that night Florence was at home with my parents and I I can't actually
01:03:56
remember what what we said to her but we but she definitely doesn't know what
01:04:02
what's what actually happened too young to process it anyway eh yeah and like we
01:04:06
were very cautious of when we were talking about it in front of her like would never say shooting or anything
01:04:13
like that would just say the incident um if I was talking to someone else about it
01:04:19
um yeah well it was funny enough we actually just and I talked about it saying like I would would I ever tell
01:04:25
them you know obviously now this is out there um jez hey girls yeah yeah D's on
01:04:32
YouTube yeah yeah um okay well do you want to like look look down the camera because I mean
01:04:39
the way YouTube works this this will linger around for a while so maybe this is something they can see one day I I
01:04:44
reckon I've never never met these little girls but I'd say they'd be so proud of
01:04:48
you yeah I hope yeah I hope so yeah um what you say oh put me on the spot now um I'd
01:04:58
just like to say that you know I'm grateful that I get to be around to see you guys grow up and and hope that you
01:05:06
get to see that it's all right to be vulnerable um and talk about your feelings and
01:05:14
um yeah and and I think the way that me and um their mama raising them at the moment we are very much creating
01:05:24
that safe space for them to come to us and talk to us about things so yeah to the Future girls love you oh
01:05:34
I'm getting emotional here this yeah I'm sure you were you were um a great dead before but this is like
01:05:41
just a new layer of Sam Clark right yeah really cool puts in the perspective what's important right yeah and what are
01:05:49
you what are your goals for the future um like workwise or personal or probably yeah personal I think um just being the
01:06:00
best version of yourself yeah just sort of keep keep kind of on this journey there we go dropped it twice
01:06:09
um is she giving you a discount every time you say it yeah yeah well the police are Pain still so Oh that's oh
01:06:15
that's fantastic yeah yeah so they they they cover um essentially for the rest
01:06:21
of for Jess and I um if it's in relation to the incident they'll it's covered for
01:06:27
the rest even though I've left so really grateful and thankful to to have that
01:06:32
opportunity um yeah what what sort of my sort of just keep continuing on this journey and um sort of got some like
01:06:43
Fitness events that I want to do and sort of trying to make sure I'm around for the girls more often and
01:06:50
prioritizing like now I can actually prioritize family over work um so making the most of that
01:06:59
um yeah and and I've actually and since we've started talking now I'm actually
01:07:04
enjoying telling my story and um so it'd be cool to sort of keep going down that
01:07:11
Avenue as well um yeah it's a it's a I mean it's a hell of a story and a hell
01:07:17
of a thing to go through and I think a lot of people can learn a lot uh from what you've you've been through and um I
01:07:23
think we were talking about this before the podcast um started so you're training for a 24-hour race in Ro later
01:07:29
this year and um yeah everyone gets the same amount of hours in the day regardless of who you are so you're
01:07:34
you're doing most of your running training at night yeah for the most part I wait till very much trying to fit it
01:07:40
around the family so put the kids put the girls to bed and then we'll go out
01:07:46
and run for an hour hour and a half um then get up early to go to work um yeah I got doing the Blue Lake 24-hour
01:07:54
challenge in September so it's essentially down in um roroa the Blue Lake there's a 6K trail that runs
01:08:02
around and it's essentially as many laps of it as possible in 24 hours um so I've
01:08:09
got that and then there's an event in March next year called Northburn 100 have you heard of that yeah
01:08:18
100K 100 it's a mile so it's 160 K down in Cromwell with 10,000 M of elevation
01:08:25
so it's more than Everest and elevation um so me and a buddy are that's our main
01:08:32
goal for next year is to do that but yeah we'll see if I can keep getting permission from Jess to go train it's a
01:08:40
big commitment so oh you got a good one there um but she must be um on the flip side of that
01:08:46
like she must be proud of um you know you coming closer to Reaching Your Potential like um yeah this is probably
01:08:53
an unexpected layer of Sam Clark that she didn't know she was getting when she
01:08:57
married and she's like I everyone says about their wife like she's incredible
01:09:02
she truly is you know like she's always um before we had kids and I was working
01:09:09
shift work and the police she was like the minute we have kids um like I want you to try to get a Monday to Friday CU
01:09:17
it be easier and I'm like yeah yeah sweet yeah yeah so then we have a kid and I'm like I'm going to join the armed
01:09:24
Defender Squad and and be on call every second week and get called out in the middle of the night
01:09:31
and and um add all this extra work and keep working shift work and um and she even though that's wasn't her ideal what
01:09:40
she she thought was going to happen she was always supportive and should never she never would turn around and say oh
01:09:47
no I don't don't want you to do it you know like if I'd set my mind that this
01:09:51
was what I wanted to do um cuz they have it really tough you know like when when
01:09:57
we're on call there's been times that it's 5:00 at night you're halfway
01:10:02
through cooking dinner she might have um Florence in the bath and a call out comes in and you're like
01:10:10
well like sorry but I I need to go and you literally drop everything and go and she has to pick up all the pieces and um
01:10:19
so she truly is incredible and has always been supportive with any career decision that made made yeah and I mean
01:10:27
it may not may not feel like this from um the perspective of um you the police or the AOS guys but um from a Partners
01:10:33
perspective even though it's a slim chance there's still a chance that every
01:10:36
time you leave the house you may not come back yeah 100% And that's for all the guys and girls that are in the
01:10:42
police yeah like and they like we get to do what we enjoy and it's our job but
01:10:48
they're the ones that in general get left behind at home um and they've got a
01:10:55
lot on the line you know to lose yeah yeah um is there anything that we haven't ticked off that that that that
01:11:04
you're going to be in the car after this and go [ __ ] I wish we talked about that
01:11:07
or I wish I took that off um anything anything left unsa no I think that's that's for the I
01:11:14
wouldn't mind talking about the work that I'm doing oh yeah yeah you're a
01:11:19
consultant now yeah so still working so still got a full-time job at the moment but I've started up a a sort of like an
01:11:26
emergency management consultancy business so there's a lot of work and sort of I talk through my experience in
01:11:36
particular around being involved in the shooting and and an active armed Defender situation
01:11:43
and essentially created some training packages that get provided now to um like your retail facilities and retail
01:11:52
stores cuz there's a lot that they can do and have a responsibility that they
01:11:58
can prepare themsel for worst case you know like we look at Sydney um the Bondi Junction active arm Defender you know at
01:12:08
the Westfield um they I know that that Westfield has had this particular training through
01:12:15
another company and so they were as prepared as possible there's a lot that we can do for our retail centers and
01:12:24
crowded places in general um so yes I've sort of started up a consultancy business to try and upskill management
01:12:33
of facilities on how to take command and control of the incident um and how to then transition over to police because
01:12:40
there's a lot that they can do and a lot of decisions that they can make that can
01:12:46
save lives and prevent more people being injured so there's that aspect of it and
01:12:52
then we part of it also dives into actual employees on the floor you know educating them and giving them Awareness
01:13:00
on what to expect and what's our natural um our natural reaction when something
01:13:06
unfolds um just sort of upskilling them and and it's interesting now that I've
01:13:10
kind of researched more into it it's there's a a look at it now and a lot of
01:13:18
the things that we say people are going to do in situations when they react when
01:13:24
I reflect back on on our active arm defender inulin in July there was all of that stuff was there you know like we
01:13:31
had they talk about the the natural human responses of fight flight freeze and these days they talk about filming
01:13:40
so people will because of our we've got our phones they just freeze and will
01:13:44
film you know so we had when we arrived at the incident we had um probably about
01:13:52
40 school kids not too far away from the construction site that were filming us getting out of the car let alone there's
01:13:58
gunshots clearly being heard in a construction site and their reaction wasn't to leave the area but to pull out
01:14:04
their phone and and film um so it's just sort of preparing them around what decisions they can make
01:14:12
to essentially save their lives their customers lives and um yeah it's funny
01:14:18
we even had when we were up on level 18 and the rounds were sort of going off 10 met behind us was a construction
01:14:27
worker filming so he's right in the midst of it and his reaction wasn't to
01:14:33
run but [ __ ] I better pull out my phone and video this it's got to be good for
01:14:38
Tik Tok followers oh yeah but like you're like man if that was me I'd be even if I was down where
01:14:45
the school kids were like a little bit away man I would be gone like especially my family was there you know
01:14:52
um yeah so it's just sort kind of presented a good opportunity to try and give back from my own experience to try
01:15:00
and upskill and train others on how to manage the incident and yeah sort of pass on my experience to them in that
01:15:09
way I love that oh for any uh yeah business owners or um you know retail chains that potentially listening to
01:15:16
this that think they could utilize your services what's the best way to track
01:15:19
you down um so I've just launched our our website so it's um response rise.com
01:15:26
um we're on Instagram and yeah just reach out even if you just want to catch up for a
01:15:33
coffee and talk through what if if if it will work for you guys or if not um but
01:15:40
yeah I really try and use talk through my experience with it and um actually run through scenarios with them so we'll
01:15:48
put someone walking around their shopping center and actually see if they can track them on CCTV and
01:15:55
um if what Pas are they doing and actually practice a free run run through before the hopefully fingers cross it
01:16:02
doesn't happen but unfortunately one day when it does happen yeah brilliant well
01:16:09
Sam Clark thank you very much for your service and thanks for now um sharing uh your unfortunate experiences which um
01:16:16
ultimately I think have made you and will continue to make you a better person no thank you cheers for giving me
01:16:22
the opportunity to openly talk about it and hopefully it encourages um even just
01:16:29
one of the guys or girls that are still in the police to go talk to someone and it's it's normal and it's fine and um
01:16:37
yeah it's a real strength to be able to do it so appreciate it great place to end it
01:16:42
yeah thank you cheers oh

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  • 80
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Episode Highlights

  • Sam's First Podcast Experience
    Sam Clark shares his nerves about being on a podcast for the first time.
    “I'm more the kind of guy that just sits around and likes to listen.”
    @ 00m 41s
    July 17, 2024
  • The Day of the Incident
    Sam recounts the chaotic morning when he responded to a shooting incident.
    “We heard on the radio that a job had come in for a shotgun.”
    @ 02m 55s
    July 17, 2024
  • The Shooter's Identity
    Sam reveals details about the shooter and the tragic events that unfolded.
    “The shooter was a 24-year-old who was on electronically monitored bail.”
    @ 12m 24s
    July 17, 2024
  • The Importance of Preparation
    Reflecting on the critical moment of putting on a helmet during a crisis.
    “I probably don’t have time to put this on, you know?”
    @ 23m 25s
    July 17, 2024
  • Balancing Trauma and Duty
    Navigating the aftermath of a traumatic incident while recognizing its significance in a career.
    “That’s a horrible thing, it’s still a highlight of my career.”
    @ 28m 39s
    July 17, 2024
  • Facing Mental Health Challenges
    The journey of recognizing and addressing mental health issues after a traumatic event.
    “It’s embarrassing, you know?”
    @ 41m 45s
    July 17, 2024
  • The Importance of Therapy
    Discussing the significance of therapy and mental health support, especially for first responders.
    “It's a personal trainer for your head.”
    @ 49m 21s
    July 17, 2024
  • Vulnerability in Men
    Exploring the challenges men face in expressing vulnerability and seeking help.
    “Being vulnerable is looked at as a weakness.”
    @ 51m 24s
    July 17, 2024
  • Facing Fears
    A powerful moment of returning to the site of trauma for exposure therapy.
    “I'm proud that I did go back.”
    @ 55m 21s
    July 17, 2024
  • Creating a Safe Space
    Sam emphasizes the importance of vulnerability and open communication with his daughters.
    “It's all right to be vulnerable and talk about your feelings.”
    @ 01h 05m 06s
    July 17, 2024
  • Unexpected Layers of Sam Clark
    A discussion on how personal growth reveals new aspects of Sam's character.
    “This is probably an unexpected layer of Sam Clark.”
    @ 01h 08m 53s
    July 17, 2024
  • Emergency Management Consultancy
    Sam shares his journey into creating a consultancy to help others prepare for emergencies.
    “I've started up an emergency management consultancy business.”
    @ 01h 11m 26s
    July 17, 2024

Episode Quotes

  • It's normal and it's okay.
    A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting
  • I felt like at that point I wanted to cry.
    A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting
  • That’s a horrible thing, it’s still a highlight of my career.
    A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting
  • I wish now I took advantage of the services.
    A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting
  • Being vulnerable is looked at as a weakness.
    A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting
  • This is probably an unexpected layer of Sam Clark.
    A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting

Key Moments

  • Podcast Introduction00:27
  • Reintegration program23:47
  • Trauma realization41:06
  • Opening up41:45
  • Therapy Journey48:33
  • Facing Trauma55:21
  • Emotional Reflection1:05:34
  • Future Goals1:05:51

Tension Over Time

Words per Minute Over Time

Vibes Breakdown