
This episode features Jay Poke discussing his memoir, Inner Warrior, and his involvement with Bros for Change. The conversation covers his childhood in Auckland, his journey through crime, and his experiences in prison.
Jay shares insights about the title of his memoir, explaining that it reflects his internal struggles rather than physical battles. He expresses his disdain for the word "potential" and discusses how it has affected his life and perception.
He elaborates on Bros for Change, a program aimed at helping young people facing challenges. Jay explains the importance of building relationships and offering genuine support rather than temporary fixes.
Reflecting on his past, Jay recounts his early years in rugby league and the choices that led him down a path of crime, including a series of armed robberies. He discusses the impact of his actions on himself and others, emphasizing the psychological effects on victims.
Throughout the episode, Jay emphasizes personal accountability and the importance of change, sharing his journey of redemption and the lessons he has learned along the way.
Jay Poke discusses his memoir, crime past, and redemption through Bros for Change.

This episode stands out for the following:
Hindsight’s a wonderful thing though you can’t live with too much regret.From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story
I just got up and ran in.From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story
I felt like I didn’t belong there.From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story
You just never know where you need to go.From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story
Rugby league really did save my life.From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story
I had to learn the hard way.From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story