
This episode features Don Harvey and Hayden Jones discussing their experiences with running, particularly focusing on the Ring of Fire ultra marathon. They talk about the challenges of long-distance running, the mental and physical benefits, and the community aspect of the sport.
Hayden shares his journey into running, starting later in life at age 47, and how it has positively impacted his life as a husband and father. He reflects on his family's history with athletics and how he found a passion for ultra marathons.
The conversation touches on the emotional highs and lows of running, including the sense of accomplishment after completing races and the camaraderie among runners. They also discuss the importance of mental health and the role running plays in maintaining it.
Don and Hayden reminisce about their early experiences in media and how they transitioned into their current roles. They share anecdotes about their careers and the influence of mentors like Paul Holmes.
Finally, they discuss their future running goals, including upcoming events and the joy of participating in ultra marathons, emphasizing the community and support found in the running world.
Don Harvey and Hayden Jones discuss running, mental health, and their experiences with ultra marathons, including the Ring of Fire.

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