
This episode features Sam Wood discussing his experiences on The Bachelor, his journey as a personal trainer, and his successful business, 28 by Sam Wood. Key topics include reality TV, personal growth, and entrepreneurship.
Sam reflects on his time on The Bachelor, sharing that it was a challenging yet transformative experience. He emphasizes that, despite the difficulties, he does not regret participating in the show, as it led him to meet his wife and start a family.
He talks about his background in personal training and how he transitioned to creating a kids' gym, which eventually led to the founding of 28 by Sam Wood. Sam explains the importance of understanding customer needs and how he built his brand around that.
Sam also discusses the impact of the COVID-19 pandemic on his business, noting a significant increase in membership during lockdowns due to the demand for at-home fitness solutions. He highlights the importance of adaptability in business.
Finally, Sam shares insights on maintaining a work-life balance, the challenges of celebrity, and his commitment to staying grounded while growing his business.
Sam Wood shares his journey from The Bachelor to building a successful fitness brand, emphasizing personal growth and adaptability in business.

This episode stands out for the following:
If I don’t do this now, I will forever wonder what if.Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
It was like a really full-on time for a 9-year-old kid.Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
I just loved it, I couldn’t get enough.Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
Everything will be okay, I just keep going.Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
Imagine if I lost all of this now.Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
Life experiences are perhaps a bit different.Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!