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Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!

April 03, 2024 / 01:13:50

This episode features Sam Wood discussing his experiences on The Bachelor, his journey as a personal trainer, and his successful business, 28 by Sam Wood. Key topics include reality TV, personal growth, and entrepreneurship.

Sam reflects on his time on The Bachelor, sharing that it was a challenging yet transformative experience. He emphasizes that, despite the difficulties, he does not regret participating in the show, as it led him to meet his wife and start a family.

He talks about his background in personal training and how he transitioned to creating a kids' gym, which eventually led to the founding of 28 by Sam Wood. Sam explains the importance of understanding customer needs and how he built his brand around that.

Sam also discusses the impact of the COVID-19 pandemic on his business, noting a significant increase in membership during lockdowns due to the demand for at-home fitness solutions. He highlights the importance of adaptability in business.

Finally, Sam shares insights on maintaining a work-life balance, the challenges of celebrity, and his commitment to staying grounded while growing his business.

TLDR

Sam Wood shares his journey from The Bachelor to building a successful fitness brand, emphasizing personal growth and adaptability in business.

Episode

1:13:50
00:00:00
[Music] Sam wood welcome to the Davy podcast thank thank you so much for having me
00:00:31
and H great to meet little Kanye oh yeah Kanye he will be um he will stand here with us for the duration of this chat at
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some point he might jump up on your lap uh you might look around and think he's
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not in here but he'll just be under my seat he's um he's never far from my side
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I other way how are you welcome to New Zealand M I'm great and it's so beautiful to be here of uh I'm from
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tazzy originally and the amount of people have said to me oh New Zealand and tazzy there's a lot of similarities
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and we're staying down there by the by the water and uh yeah went for a big run
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this morning and I can see what people are saying it's got hobot Waterfront Vibes that's for sure right what else
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what else are similar the incest no no no comment no comment no no I moved to Melbourne 20 years ago and I
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caught plenty of that early on so um where did you run this morning just along the um uh just along the dock
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there yeah not nothing uh probably nothing compared to what you do I did 8ks so oh that's a good that was that
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was a nice little nice little druck yeah that that's one thing that Drew me to to
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running just the Simplicity and ease of it like wherever you are in the world you can just um I mean You You Shoes
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aren't even medat Tre you can go without shoes if you want um but it's so simple
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so easy great great way to see in New City as well best best way to see a place and it's uh I don't know we're
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soing at dogs as well dog walking my dog and running in my two meditations are reckon I don't not really typically do
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the the meditation thing but those two things and just switching off my two things for sure yeah yeah hey I'm so
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excited to have you over really looking forward to cracking to this chat I thought we could um do it structure in
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sort of three sort of chapters okay um chapter one The Bachelor stuff sure sure your you're your dark reality TV past uh
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chapter two we'll go back to Sam pre-bachelor sure and then uh chapter three post bachelor which is where we're
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at now absolutely no that's a good way of doing it a lot yeah yeah yeah so I
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mean there's probably some people listening to listening to this or watching this that know you from um The
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Bachelor that'll be excited about that um but with what you've done since then
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it's it's really just like a footnote in your story isn't it yeah a very important one I mean
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people sort of say to me flippantly a little bit like oh do you regret doing The Bachelor and that kind of stuff and
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the answer is absolutely not it's without doubt the best thing that I've
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ever done I didn't I didn't enjoy the experience that much it was a bit a bit
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contrived and you know you're you're filming for 16 17 hours a day most days
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7 days a week 16 uh weeks hours away from home and uh you know TV for those that have experienced it behind the
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scenes is you know there's a lot of fluffing around for not much content in the end it's it's it's you know it's a
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pretty painful process but wait wait a minute are you telling us the rose ceremony isn't done in real time no
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everything is rung right out and there were some seriously late nights and a lot of times I think go surely we can
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just wrap this up but you sort of just have to suck it up and it was a it was a brilliant learning experience it was a
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really good test for me of sort of patience and getting to know myself a bit better um you know really getting
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out of my comfort zone really getting comfortable talking about things that I typically wouldn't talk about even with
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a mate let alone in front of millions of people and you know 20 cameras so I'm I
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really feel like I evolved enormously from that experience as a person comfortable with vulnerability talking
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about my relationships and and feelings and all that kind of stuff stuff that BLS are typically not that great at and
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most importantly I met my now amazing wife we've got four daughters so for those that uh have no idea what I'm
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talking about I was on The Bachelor in 2015 it was the third season of the Australian Bachelor I'd never seen the
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show before and uh client of my gym would pest to me about being single and getting a girlfriend and all this kind
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of stuff and she basically said I'm going to I'm going to apply for you I'm
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going to start filling out your form and you're going to go on this show and I
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was like I don't be ridiculous Kelly I'm not going on this show I've seen the ads
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on TV but that was as far as my knowledge went and she came around behind reception of my gym Googled how
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you apply for the bachelor started filling out this form you know asking me questions then she went and train said
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you make sure you filled the rest of these details out and lo and behold the phone rang the next day and I sort of
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you know private number and I answered it and they said oh hi we got your application for the show we're really
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interested in talking to you can we do a Skype interview I was like oh yeah sure
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and we did a 60-minute Skype I think it was two days later and then two days after that Sam
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we really lik the Skype interview we want to fly you to Sydney and uh we want to interview you and I was still a
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little bit naive about it all it's all very fast moving very fast and I said of
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I don't know how many people there'd be flying into Sydney I guess yeah so I
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flew up had my flip flops as you guys call them my thongs on M jines MAA I was all pretty relaxed about it all and I
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walked into this room and it was full of all these suits TV exx big cameras on um and it was about 15 people in this
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room and they spoke to me for about an hour and a half with the cameras on and I was like oh this is far more sort of
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advanced and full on that i' baps anticipated and as I was leaving I remember one of the heads of Channel 10
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in Australia sort of uh he sort of grabbed me by the arm and as I was leaving he said don't go doing anything
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rash and you know getting any crazy mohawks or anything and I said I think you I think it's pretty safe F and sort
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of gave him a wink and walked off and caught a came back to Melbourne and um about 10 days later I got a phone call
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saying mate you're it we've chosen you but you've got to pack up your life in
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Melbourne moved to Sydney for 4 months and you can't tell a soul why you're
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going there and where you're going and I was like oh Jesus I had a gym I had a
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kids Fitness business um so that was it was that sort of really that was the poignant moment
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of well what do I do here I don't really know what I'm doing I didn't ever think
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I'd get accepted now there's a decision to make it's a long time to put your
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life on H day yeah and it was also then I did start to think about God what what
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is this show what are the consequences of this show the guy that had done it the year before it had been an absolute
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balls up oh I was going to ask you about this where you fit into it so you were on in 2015 was the one before you with
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um Nick cumins honey be no no he was well after me he got slaughtered he did a similar sort
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of outcome the guy before me was a guy by the name of Blake who chose someone and then the shot that
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went to Air and then he backflipped on his decision and broke up with that girl and started texting the girl that came
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second for want of a better expression and was voted most hated man in Australia was basically banished from
00:07:55
the country and so I'd sort of heard these stories like Jesus if it goes pearshaped it really does go badly so
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you know you start to have these not not not doubts but you you you got to realize scenar yeah a little bit a
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little bit but more more for me it was like if I don't do this now I will forever wonder what if and I'll just
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it'll be really hard to sort of live with that what if so I jumped in I called my best mate and uh I called my
00:08:26
dad they were the two people that I told and um and off I went and I remember uh
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about a day before we started shooting the executive producer Shan great guy um I really got a lot of comfort by sort of
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spending time with him and chatting with him he said mate I've just heard you've
00:08:45
never seen an episode like you've seen some bits of some episodes and said M I
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promise you I've never seen one minute of the show outside of an add-on that
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comes up on the ad breaks and he was like oh [ __ ] that's that's that's risky
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anyway he said let's just let's just start filming tomorrow as scheduled and
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if it's a total dogs breakfast we might have to pause filming and you might have
00:09:08
to do a bit of homework to understand exactly how the show sort of flows and what actually happens on this thing cuz
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he said mate this is a big beast once it goes It goes I don't think you quite
00:09:18
realize the enormity of it all anyway we started filming and it got to the end of that first night of you
00:09:25
know a cocktail party where 22 girls walk down a driveway and I get out of limo and I meet them all and have to
00:09:30
remember everybody's name and there's lights and cameras everywhere it was
00:09:33
full on by the way that would give me like so much anxiety do you have someone in your ear reminding you of names or
00:09:40
yeah a little bit but it's there's a lot going on you know girls are coming up to
00:09:44
you and grabbing you and want to have a conversation and they're trying to you're trying to remember not only their
00:09:49
name but where they're from and a little bit of information about them and it's a
00:09:53
lot and uh it got to the end of filming the first night and Sean said mate that's the best and I said what man he
00:09:59
said you got no preconceived ideas you're not trying to be here to be famous you just you're a bit of a dog
00:10:06
and you're here being your like in meaning it as a compliment I think and um and he said he said you're not going
00:10:14
to watch an let's just let's just roll with it and then you know you know the
00:10:20
bachelor's The Bachelor it's a crazy circus but snana this Macedonian girl from Perth
00:10:28
who had a 9-year-old daughter I just clicked with and really started to fall for and um and yeah so all I wanted to
00:10:38
do was spend more time with her that was really hard because you've obviously got
00:10:41
to do what the show requires you do go on different dates with different girls and different dates with different girls
00:10:48
you know and I think because of the Season before me they they thought oh we might change his mind and I I was sort
00:10:54
of saying guys I'm not going to change my mind I like I'm I'm pretty decisive
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once once stick to something and they uh they were like oh I will be the judge of
00:11:03
that after last year you know you all this kind of stuff and uh yeah I started to fall in love with SN and find out
00:11:11
about her little nine-year-old daughter eie and um and yeah the rest is history we're now married we've got four kids
00:11:18
and it's uh been been a crazy adventure ever since it's a it's a brilliant Love
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Story there's actually um a New Zealand Bachelor couple who have a similar sort
00:11:27
of story art and Matilda oh there's a lot of parallels with you and him like he's he's mad into the fitness
00:11:36
scene um but yeah there she um sneeze yes is that how you say snana yeah she's
00:11:43
Macedonian yeah so she was first out of the car on the night she was and did you
00:11:48
feel something then or you just like over stimulated and well I did but I was I mean you said the anxiety about the
00:11:55
names I was I was a little overwhelmed at that stage like it was kind of you know tuxedo on lights camera action and
00:12:04
this car pulls up and bang and I was like oh this is this is how it works I didn't know if it was five girls I
00:12:11
didn't know if it was 10 girls it turned out to be 22 girls so I was really trying to compute what the was going on
00:12:18
here it was a lot to take in but even amongst that Madness I was like oh there's something like about you that
00:12:26
you know intrigues me yeah that's the same sort of thing with art and mat said to the producers ear on oh yeah
00:12:32
she's the one they're like no no no hold your horses this is episode one we need
00:12:36
to go through the process yeah but he sort of he that must make it hard doing a show like that when you've sort of got
00:12:43
this um idea in your mind that that's the one I like well I hated it from the
00:12:48
other girls perspectives because I felt like they never had a shot yeah and you you're not being fully honest you know
00:12:57
and they sort of say look just have a great time with this person you don't have to overcommit anything that you say
00:13:04
but you know you they're here you've got to sort of be fully present when I said
00:13:09
absolutely of course i' would be terribly disrespectful not to do that but I really had sort of worked it out
00:13:16
in my head that you know nothing's going to change here that sort of changes my
00:13:20
mind and uh yeah that's how it panned out you said of giving um sneeze like a
00:13:24
a nudge and a wink like don't worry you're getting a rose tonight well they
00:13:28
were very quick to pull apart when the cameras weren't on you should have seen
00:13:31
it it was just like get them away from each other like the the all the producers and stuff had rushing at a
00:13:38
million rate of knots to pull you apart yeah yeah and did you throughout the process did you like hook up or kiss
00:13:44
with any other girls well you do because it's sort of what the show is you have
00:13:49
to you have to well it sounds horrendous even saying that doesn't it but the the
00:13:55
hardest thing was watching the show back and you know I I sort of I'd get together with my mates so I was still in
00:14:03
Melbourne SN was in Perth and perth's 2 hours behind um or 3 hours in daylight
00:14:10
savings uh Melbourne time so it would come on at 7:30 in Melbourne and be two hours behind and so I'd watch it and I'd
00:14:20
see what comes out on that episode and I'd text and you probably don't want to
00:14:23
watch tonight's episode and she'd be like why why don't I want to watch this
00:14:28
there's a weird sort of point in time when that's happening it's like you're being unfaithful in a
00:14:35
way yeah but it's already happened it happened before we got together but it's
00:14:38
sort of it's playing out after we've gotten together it was it was a nice
00:14:42
thing to watch yeah same sort of thing with art and Matilda here yeah FY crazy and how um how did life change change
00:14:49
afterwards in terms of like the level of Fame and stuff I mean I suppose you're
00:14:51
in a good position to handle it cuz you're a 35y old man you you've been
00:14:55
through a lot in your life so you you're well equipped to deal with what's
00:14:59
happening next but the the Australian media they can be quite Savage right oh yeah it was I agree with you I I'm very
00:15:06
grateful that I was a bit older and sort of bit bit more comfortable in my own skin perhaps I think it could cheer you
00:15:12
up and spit you out pretty quickly but like I literally went from complete obscurity
00:15:20
to walking down the street and they'd be 20 M Billboards my face would be on
00:15:27
every bus every tram every train every TV ad every radio ad couldn't walk down
00:15:34
the street without 50 people asking me for a selfie Paparazzi be camped outside my house camped outside my gym they'd
00:15:40
follow my friends around like it was full on and it's really full on in that
00:15:46
there was a bit of a there was a thre Monon delay between when we finished filming and when it went to air so that
00:15:53
period is really hard because they're so desperate to get a scoop on who you
00:15:59
shows by somehow seeing you together or it leaking that you know they follow you
00:16:03
around very intensely to try and sort of crack it crack it open and get paid all
00:16:08
this money to break the story so how how did you um keep the relationship going at that time was it just like remotely
00:16:14
with phone calls yeah it was yeah a lot of phone calls the the studio um would let us catch up every four weeks in
00:16:22
person so they'd fly me into Sydney on one day they'd fly SN into Sydney from
00:16:29
Perth on another we weren't allowed to fly in on the same day in case people
00:16:32
sort of tracked the flights so so they managed the whole Logistics yeah it was like born identity type stuff she'd get
00:16:38
in a car with tinted window she'd go through a car park there'd be a car swap
00:16:42
they'd drive us out I'm not even making this [ __ ] up it was crazy they'd drive
00:16:46
us out to a Airbnb at in complete remote country Australia we'd spend 24 hours
00:16:53
together and then they'd fly her back and they'd fly me back it was like a
00:16:56
4-day uh stealth operation for 24 hours together just so we could see each other
00:17:01
and keep in touch in in the flesh but it was um yeah it was Madness yeah so and you you mentioned before she had um she
00:17:09
or she's got a daughter Eve who so Eve's like 17 18 now 18 yeah so she was like
00:17:14
10 at the time nine she yeah she was nine and when uh when SN and Eve moved to Melbourne she just turned 10 right so
00:17:21
did she did she watch the show was she allowed to watch the show well it was actually her idea that snares went on it
00:17:27
so she sort of pushed mom to go on this show and you should do it bit for a bit of a laugh I think for both of them more
00:17:33
than anything I don't think they ever quite envisaged it could have worked out
00:17:38
how it did but she'd have to go to school and everyone was watching the show and saying has your mom still has
00:17:45
your mom come home yet oh what's going on oh she must do well like she was a
00:17:50
vault e was an absolute Vault she' get pested by the teachers pested by the other parents at school drop off like
00:17:56
what's going on with your mom it was it was was uh yeah she sort of retells the
00:18:01
story that it was like a really full- on time for a 9-year-old kid to just be bombarded with these questions as people
00:18:05
were just so obsessed with the show but um yeah she's now my little girl and
00:18:10
yeah we're great friends and she's a ripper oh that's amazing God that's it's
00:18:14
such a cool story a just the way everything's panned out yeah CHR I mean um yeah Married at First Sight is is an
00:18:20
absolute laugh I love watching it but anyone that goes on there thinking they're trying trying to find true love
00:18:25
is is delusional but I feel like The Bachelor they they have had a reasonable sort of
00:18:31
success rate and it makes sense right like if you put you in a room with 20 other people there's bound to be someone
00:18:35
that you have some sort of connection with yeah I don't know what the what the
00:18:40
success rate is in New Zealand but in Australia there's been God I think there's been 10
00:18:46
seasons and it's been three success stories so that's pretty good really I
00:18:51
mean i' hoped I would meet someone but if you'd ask me really honestly do you
00:18:58
think you will I would have said well probably not you know it's it's it's a
00:19:02
long shot still but um yeah three there's something something really funny about going through that experience
00:19:11
together like it's it's an experience that so few other people could really
00:19:17
understand or you can even explain to them it's incredibly unique isn't it
00:19:20
yeah so the fact you go through it together and then you you kind of got to sort of draws you really close as you as
00:19:28
you sort of navigating your way through it and there there was something really sort of special about that I know some
00:19:34
people go one way and they they love the new found Fame and they go to the opening of all these EV like I was sort
00:19:40
of the opposite I was all I just want to spend time with my family my close friends who know the real me and snars
00:19:47
and and so it sort of it sort of brings you brings you the other way how how did
00:19:51
you not get wrapped up in the um in the the trappings or bobles or whatever you want to call it of celebrity life oh uh
00:19:59
it it was never really you know there's bits of it that I like don't get me wrong you know it's
00:20:05
you know I never sort of forget where it's all come from and um you know it I don't know yes it can
00:20:13
be good for the ego a little bit but I maybe it's that age and maturity thing
00:20:18
yeah maybe a little bit I don't I don't know I don't know I just I just wanted
00:20:21
to spend time with SN obviously get to know Eevee you know we haven't been going out
00:20:28
in we've had three more kids so you know like it's been staying home and partying
00:20:32
yeah yeah it's been you know it's just it's been such a wild ride and and also
00:20:37
then the business stuff happened and um you know I already had businesses so for
00:20:43
me you kind of craved the normality a little bit and um because we were doing the remote thing for that first three
00:20:50
months that was that was sort of challenging in itself but once once has moved to
00:20:55
Melbourne I don't know I was just really ready to set settle down and and for the
00:21:00
three of us to become a little family that's what I was looking forward to yeah that's really cool why why had you
00:21:05
not found love on your own as you a personal trainer for your entire life you're 35 when you gone The Bachelor
00:21:12
were were you a Manor were you were you an F boy no I wasn't I look I dated girls and i'
00:21:21
had girlfriends you know particularly in my 20s I uh you know some longterm I I don't know that broke up with a girl in
00:21:29
my late 20s and sort of that was a bit of a I need to maybe be by myself for a little while and get to know myself a
00:21:37
little bit I'd kind of I I hadn't really realized it perhaps at the time but I'd
00:21:42
always sort of had a girlfriend you know from sort of 18 to 30 and it was maybe not wanting to be by myself and I was
00:21:51
pretty much single you know dated a couple of girls for a few weeks here and there perhaps you know through that sort
00:21:57
of 30 to 35 period but I was sort of really enjoying being by myself for the first time in my life and I think that
00:22:04
was pretty good for me and then um and then you I think it was just the perfect thing with SN and I think the other
00:22:10
thing is SN is the same age as me and she's mature and strong and comfortable
00:22:15
in her own skin and all qualities that really attracted me to her and there were younger girls on the show who were
00:22:22
very different to talk to and approached the whole sort of environment and situation very very differently and
00:22:27
there was something about SN being you know a lot of them were complaining about I don't know being away from their
00:22:35
favorite Cafe for weeks or something and SN had left her 9-year-old daughter for
00:22:39
the first time in her life as a single mom and I'm like the only person here
00:22:43
that really should be stressing about what they left behind as you and you seem to not be you know like you're
00:22:48
really calm and strong about it and that was something that I really admired from
00:22:52
the start and I think the fact that we were both 35 and both knew what we wanted was was a really big part of why
00:22:59
we sort of withd drawn to each other yeah it's funny that Serendipity thing just right place right person right time
00:23:04
because you're a personal trainer she's a scientist and a solo mom the chance of
00:23:09
you meeting otherwise never would have happened your paths never crazy yeah yeah I've never been to Perth she'd
00:23:16
never been to Melbourne like we were never meeting her without the show that's for sure yeah okay so let's go
00:23:21
the way back so that that's enough of the um the bachelor paints are really good by the way you I can see why they
00:23:27
um they gave you as Zoom call the next day and then flew you to Sydney the day after you're a perfect Bachelor material
00:23:33
I'm guessing they had like a like a like a c or something no I'm guessing they
00:23:38
had a maybe a coffee table with like 10 guys and they were like yeah they're all
00:23:42
good possibles but we don't have the right guy yet and then your entry came in and they're like yes oh that's nice
00:23:47
of you this guy takes all the boxes so um so why why personal training What attracted you to
00:23:52
that I've loved it um I've loved it since day one Dom to be honest I so I'm
00:23:59
from tazzy I came over to do my human movement degree to Victoria um because you had to a lot of people leave tazzy
00:24:08
to do University or get a job so I I did that when I was 19 and um I was actually
00:24:16
up in balarat at of country Victoria doing my first year of my degree and a guy came up and did a talk to our first
00:24:23
year uni students and he painted this picture of this personal training Studio that was 1,000 square m and had a 200 M
00:24:32
running track around the outside of the gym he had 30 personal trainers and this
00:24:37
was in 2000 so personal training wasn't that big then anyway it sort of he he
00:24:44
was a brilliant guy and painted This brilliant picture and I was like wow I've got to check this place out so I'd
00:24:51
ring i' I called him up and said can I do some work experience in the next University holidays
00:24:59
and he's like oh man I haven't had a great track record with with this work
00:25:03
experience people to be honest I said I appreciate you know you're being so honest said but promise I'll I'll be
00:25:09
different and he said you're in balarad I'm here in Melbourne I don't really see
00:25:14
how it's going to work anyway I kept ringing him I didn't take no for an
00:25:17
answer and he's like oh God you're like the opposite of the bachelor yeah ex
00:25:22
you're a persistant little bugger anyway I uh he said all right come down you can
00:25:27
do a week in the the next holidays so I went down found a place to crash on a on
00:25:32
a family friend's couch and uh would go in there at 5:00 a.m. every morning worked till about 8:00 at night just
00:25:40
kept my mouth shut absorbed as much information as I could scrubbed toilets did whatever was necessary and at the
00:25:45
end of the week he said if you're happy to transfer Unis to a Melbourne uni um
00:25:52
you there's a job for you next year I said consider it done and I sort of walked in there and I still pretty young
00:26:00
and and fresh but I just I just knew this is something I'd really enjoy doing
00:26:05
I love working with people I've always loved sport um you know I was a really
00:26:10
skinny kid I was the same height that I am now and sort of 30 kilos lighter and I was just done to enjoy getting into
00:26:17
the gym and seeing what changes it could create for me and how it was helping me
00:26:20
build my confidence and all that kind of stuff loved weight training and loved learning about it and um yeah he gave me
00:26:28
gave me a crack and it just I just sort of took off I just got really busy really fast and fell in love with it and
00:26:35
you did that did about 80 appointments a week for six years and then I started Australia's first ever kids gym because
00:26:42
i' so I'm going to pause you there 80 appointments a week yeah for six years
00:26:47
yeah yeah I Wass 0 appointments a we how many days a week are you working uh six
00:26:53
six yeah so I was busy so like 1 hour appointments uh 45 minutes usually yeah so you're starting starting when like
00:27:02
5:00 a.m. 5:30 and I do I do pretty much till midday and then I'd have lunch and
00:27:09
train myself and then what happened by accident was I started training kids I'd
00:27:15
have a lot of parents and they'd say oh you don't do kids do and I said yeah
00:27:20
sure and they said oh I've got a little boy who needs to lose a bit of weight
00:27:24
and gain some confidence or wants to get drafted into the or play cricket or whatever it was you
00:27:31
know some were sort of athletic Pursuits and others were a bit more aesthetic and
00:27:36
next thing I'd have parents bring their kids out of school at midday 1:00 2:00
00:27:41
and see me for 45 minutes or an hour and so where most trainers that have that Gap in the middle of the day because we
00:27:48
were in a CBD location we were sort of on your way to work after school drop offer on your way home um I'd have kids
00:27:54
in the middle of the day so instead of sort of having a ceiling of 50 appointment a week I'd do about 30 kids
00:27:59
a week so the the the money's the the money's good I guess but um but it's
00:28:04
it's limited to your time isn't it yeah absolutely how much are you making on a
00:28:08
good week 5,000 6,000 yeah five grand a week as a 21y old at University I was doing un online at the same time oh [ __ ]
00:28:16
so yeah she was busy times but I loved it I love I couldn't get enough I was
00:28:20
this kid from Tazia who came over with that with about eight bucks in a crappy old Camry and all my life possessions in
00:28:27
the boot and my dad uh is old school kind of you know once you're 18 Sam you're on your own mate type thing you
00:28:33
know like don't ask me for another cracker that's kind of how dad is and I
00:28:36
always thought he was a bit hard at the time but I'm really grateful now and I
00:28:41
just loved it I'm like I can't get enough of this I'm earning great money
00:28:44
I'm meeting great people I'm learning lots I'm fascinated about having your
00:28:49
own business and all that kind of stuff so yeah I was fully immersed in it you you can't of had any sort of social life
00:28:55
to speak of well when you're 21 you still find a way you know like you you'd
00:29:01
do that for six days and you'd still go out with friends on a Saturday night and
00:29:06
you hang over on a Sunday and you know Monday morning the alarm goes off at 4:30 5:00 and you do it all again it's
00:29:12
amazing how resilient you are you kind of bulletproof in my late 20s it starts to catch up with you a bit but yeah in
00:29:18
those first few years it was it was full on but I it didn't seem to slow me down
00:29:23
but I I just loved it and then that kid stuff I was just fascinated by how many children were benefiting from personal
00:29:31
training but personal training is obviously quite expensive and not accessible for everybody so started um
00:29:38
Australia's first ever kids gym and we did after school programs and birthday
00:29:42
parties and holiday programs footy camps yeah yeah yeah Geo that was Geo G yeah so um that was 2006 so so this The Story
00:29:50
Goes um one of your clients uh very wealthy family you're training their kid
00:29:57
for like 300 bucks a morning five mornings a week well that was you've done your research D I'm impressed that
00:30:04
so that was actually the mom so I had a there was a very uh wealthy um surgeon and he was a surgeon who had about 150
00:30:14
other surgeons working for him he was very wealthy man he's a we wealth man and just the loveliest guy ever anyway
00:30:19
he he called me out when I was still doing the adults and the kids and he said oh I've got my son's a tennis
00:30:25
Prodigy I need um I need you to start training him I've done my research and
00:30:30
apparently you're the guy said uh yeah I said oh wonderful I can probably find
00:30:35
another train to look after him I said but I'm I'm full anyway he said well what do you
00:30:41
charge and I said I don't know $100 a session and he said I'll pay you 200 and
00:30:47
I and he needs to see you four times a week this is his nine-year-old son and I said oh Jesus I said okay I'll find a
00:30:55
way it's a bit too hard to turn down as a 24 year old I said all right so Daniel
00:31:01
came in great kid and I started doing you know footwork and conditioning work and rotation work for his tennis and um
00:31:10
great kid and David beautiful man lovely gu pushy as he was at that sort of first
00:31:16
um meeting great guy and we just developed a real friendship I became really close with his family um I'd
00:31:24
train him sometimes um I'd train his wife sometimes in in the mornings and um then I I started gecko I
00:31:34
started in an old garage but it was a short lease because they were ultimately knocking that garage down to build
00:31:41
apartment so I could go get a pretty sort of quick cheap lease for a couple of years to get gecko off the ground and
00:31:47
when gecko was going quite well um but we needed a new location he invited at that stage I was
00:31:55
training um Lena his wife uh every morning she'd sort of said oh Sam I want to come in on my way to work and I
00:32:03
wasn't training all the adults in because I was focing on on the kids stuff and um and I said oh yeah I can
00:32:09
see in the mornings before I sort of start my gecko day why don't you come in
00:32:12
so I'm training in a kids gym uh but there's adults you know sort of you can
00:32:17
be versatile she wasn't you know powerlifting 100 kilos or anything so there was plenty of equipment that would
00:32:23
would suffice to give her a good workout and over time I'd sort of say look I can't train you anymore because I
00:32:32
just I've got too much too many commitments with the gecko stuff and I really need to focus on it and she she'd
00:32:40
put her own prices up just so I wouldn't stop training her So eventually got to
00:32:45
the point where I'd see her at 7:00 every morning and she'd pay me $300 a
00:32:48
session she'd pull into the car park in her convertible Ferrari she'd always be
00:32:53
15 minutes late so I'd only train her for 30 minutes she'd pay me 300 $ then
00:32:59
she get back in the Ferrari and she'd go off to work it was ridiculous but but
00:33:03
they were so beautiful to me as boo I remember I was really stressed about finding a new location when that lease
00:33:10
was coming up they had about six months left and I was go where am I going to where am I going to house this business
00:33:15
and where are all these kids going to come and train and they invited me around to
00:33:19
dinner and so I'd never been to their house before they've got a $40 million
00:33:23
house in turac it's like something you've never seen before you know your
00:33:28
eyeballs get scanned and this big door opens up it's pretty it's it's it's
00:33:33
crazy so suddenly you're thinking 300 bucks a morning I'm being under didn't actually think that but
00:33:38
perhaps I should have but they um they invited me to dinner and they said Sam we've been talking and we know how
00:33:46
stressed you are you've been so good to our family and we see you as part of our
00:33:51
family and if you need um a building uh to move gecko to will buy one and I said what do you mean and they
00:34:00
said oh you know you can rent it off us but we know there's not that much out
00:34:04
there in the commercial rental space so sort of what you need where you need it but you're probably easier to find one
00:34:09
to buy so two weeks later I found a building for 2 and a half million bucks and they bought it with that like side
00:34:16
unseen charged me 100 Grand rent which is way unders on what it should have been and let me keep my business going
00:34:23
and even later down the track they invested in gecko to help sort of gecko EXP expand into uh franchising and all
00:34:30
this kind of stuff though yeah personal training thing I loved about personal training almost the most was the people
00:34:36
that you make they're successful business people they really care about you they're just a wealth of knowledge
00:34:41
and you know you've just got this incredible Network that genuinely cares about you and I think the fact I didn't
00:34:47
come from money and I was kind of this kid that had come over from tazzy having a bit of a crack they really liked that
00:34:53
and I'm pretty open person I'd you know if I was doing well I'd tell them I was
00:34:56
doing well if I was not doing well I'm telling I wasn't doing well and I think
00:35:00
they always liked that openness and that vulnerability and it's I'm still
00:35:05
Incredibly Close with that family and probably 10 others that I see on a regular basis you know 20 years later
00:35:12
yeah well I mean you're a very you're you're very handsome and you're a very
00:35:15
likable person so I'm guessing that's a lot to be part of the key of being a
00:35:20
successful personal trainer oh yeah you're being good company and having good chat yeah it's so much I mean what
00:35:26
trainers don't get is it's a lot less about biceps and abs as it is about
00:35:31
emotional intelligence and caring and good communication and you know I think the biggest mistake personal trainers
00:35:37
make is they you know they're a bit selfish and they they care about you for the two
00:35:43
hours of 168 hours a week that you're seeing the client but they don't follow
00:35:47
you up they don't you know work with you on your nutrition they don't you know i'
00:35:52
I'd go and watch my kids in their school and you know into sport cross country if
00:35:56
I was available you know I'd always you know take a real interest in what these
00:36:01
families were doing outside of the sessions that we had together and I think I think they really could see that
00:36:06
that was genuine and appreciated it for sure I can see why you were so successful um but you you had this um
00:36:12
this this Hunger for More it seems like this entrepreneurial Spirit or call it whatever you want so um Geo that we've
00:36:18
talked about the first kids JY in Australia um you expanded that ended up with 14 40 in 18
00:36:25
months yeah but it wasn't a wasn't a nice linear growth it was an expensive you know roller coaster we
00:36:33
actually started we licensed it the program and the equipment and the the manuals and you know uniforms all that
00:36:40
to existing gyms similar to Les Mills but for kids mhm obviously much smaller um and that was awesome at launch but
00:36:52
then these gyms have such high turnover of trainers that what would happen is you'd go in to check and that trainer
00:37:01
had now left they' going oh you can run the kids programs to someone new someone
00:37:06
knew had never had Direct contact with me the quality of the programs had dropped right off the equipment was
00:37:12
banged up and not packed away properly in the corner or the store room and you could just sort of see the writing on
00:37:18
the wall that this is you know we'd bought 100 equipment kits and brought them in from China with little rowers
00:37:24
and little bikes and little boxes like we I I tend to get a bit carried away so we' going this is going to be huge we're
00:37:31
going to have this in 300 gyms around Australia and Asia and New Zealand oh God I really got ahead of myself and
00:37:39
then it just it just wasn't working I was like oh no and at this stage this beautiful family was still investing in
00:37:46
gecko they but but I had to pay them back they' said to me saying we'll bank
00:37:49
roll you but if this thing falls apart you got to pay us back and being sort of blindly optimistic let's call it
00:38:00
that perhaps not even stupid depends what what you want to call but I saw it as sort of just positive optimism it's
00:38:08
all going to work out I I can see that what this needs needs to be to help all these kids that I want to help but also
00:38:15
bit stubborn you know like if it's not working you just keep keep charging your
00:38:19
head hammering yeah and yeah I remember I had another client and he was a real sort of business guy and I'd sort of
00:38:27
show him the numbers and I remember it like it was yesterday he'd go mate you're [ __ ] and I was like anyway I I
00:38:36
then got home and I was a bit rattled and his wife rang me up who I also trained and a long time ago and she said
00:38:43
oh bloody hell Glenn's just told me they were real Loa family but he's a super
00:38:48
Savvy business guy and he said oh Glenn's just told me what he said to you you know you have dinner with him he
00:38:55
pisses all over your barbecue that's what she said and I I remember like was yesterday and
00:39:00
I was like yeah well he did but he's probably right you know cuz we went down
00:39:05
the route of Licensing and then we franchised and franchising actually did work a lot better because you had the
00:39:12
direct contact with the coach and that coach had skin in the game so we turned things around but not before we'd sunk
00:39:20
way too much money into it and kids Fitness is a beautiful thing to add on to a personal trainer or a PE teacher
00:39:27
but it's not life-changing amounts of money you know you might make an extra
00:39:31
30 or 40 50 Grand maybe at at at your Peak it's not a you're not making them
00:39:36
it's not a McDonald's franchise so you know we were never going to recoup that money so when I
00:39:43
when I launched my online fitness program I know we're jumping around a bit D with the timeline but when I
00:39:48
launched my online fitness program I had a really sort of hard decision to make that I probably should
00:39:55
sell Gecko and there was one of there was an aming franchisee who was desperate to buy the whole business cuz
00:40:00
she could sort of see how busy I was getting with other things because this was now post bachelor and I owed this
00:40:08
family $900,000 oh so you sold it for like 20% of what it was worth or what I sold it for 100
00:40:16
so I put a $100 dent in a $900 headache and I then paid the family back $200,000
00:40:25
a year for the next four years once my online program took off right and you say you so had another gym that you
00:40:30
owned the the wood The Woodshed The Woodshed which I still own to this day profitable little business but not not a
00:40:36
McDonald that that that that pays me for me to live you know like that that wasn't that didn't have excess cash
00:40:42
being sped out that was this will allow me to now live with my new wife and nine-year-old you know like so there
00:40:49
wasn't an excess of money flying around that's for sure so um how was how was
00:40:54
your mental health at this time what what's it like being 35 years old having
00:40:59
worked your worked your ass off like from from the Dark of the morning to the dark of night in this industry you love
00:41:05
and you find yourself like 3/4 of a million in dead do you know what it should have been worse but it wasn't
00:41:11
like I always have thought it'll be everything will be okay I where does that come from I don't know maybe my dad
00:41:18
a little bit I I don't know I I mean I'm I'm even more he thinks I'm a bit mad
00:41:23
how positive I am and how you know how I sort of have this you know just keep keep going everything
00:41:29
will sort of work itself out I mean I that being said never in my wildest dreams that I think it'll work itself
00:41:36
out as well as it has both from a family and a you know business perspective like
00:41:41
I that's still almost a daily basis pinch yourself situation but I just I knew I knew I had something when it came
00:41:52
to Fitness and people I really did like I I could I could just tell the way I clicked with people people like very few
00:41:58
do I just hadn't worked out the way perhaps for that to get that to work yeah just like an unwavering sort of
00:42:05
self-belief yeah yeah perhaps I mean the the thing that always had sort of was said to me by people that were much
00:42:11
smarter than me was right the problem with Geo is you know it's not like McDonald's
00:42:18
you're it's so personal personality and People based based on the coach that
00:42:24
unless you can clone yourself it's just never going work or never going to work
00:42:28
to that level and I as much as I hated hearing that they were right what's happened with my now online Fitness
00:42:36
business and I know we're jumping to chapter three is you I can clim myself you know I can
00:42:44
genuinely transport myself into tens of thousands of people's Lounge rooms on a
00:42:49
daily basis I can send them advice on water consumption sleep recovery planning goal setting whatever
00:42:59
you know I bring them into my world they get to know me my family you know it really is an extension of my my personal
00:43:05
family the 28 family and Technology allows you to do that and I'm not a technology guy I can barely send a text
00:43:12
message yeah but um my question would be and I'm probably projecting here on
00:43:16
behalf of myself and a lot of people listening to this so after that Geo incident where you get burned pretty
00:43:21
badly yeah um why don't you just go nah nah n I've tried business didn't work
00:43:27
for me wasn't for me oh I'm going to go back to what I know pay the debt off and
00:43:30
then go never again well I sort of went the opposite cuz I sort of my psychology
00:43:36
was well now to get to where I want to get to I'm not starting at zero I'm
00:43:41
starting at800 so the next thing's going to have to really be a success or I've got Buckley of getting
00:43:51
to where I want to get to let alone paying this poor family back you know like I think David deep down was like I
00:43:57
have no chance of seeing this money like how is Sam going to pay me back $800,000
00:44:03
like it's going to take a thousand years for Sam to pay me back that much money
00:44:08
and to be honest who probably right in you know 99% of cases did you do you guys have like a written contract or
00:44:15
anything or was it just like a gentleman's agreement just a gentleman's agreement [ __ ] this is so cool all
00:44:19
around it's cool from the family um and it's it's cool from you as well because
00:44:23
I did have some shady friends I go [ __ ] that don't worry about it I was like no
00:44:27
M they didn't know the backstory they were just like he doesn't have an agreement I said no he doesn't and they
00:44:33
said they said oh you don't need to I said no I donate I know it's a moral
00:44:37
compass thing isn't it it is but it's I I find that whole story wonderful on on
00:44:41
both on both sides on their side having the trust in you and then you repaying that trust yeah it's nice when it has a
00:44:47
happy end that's for sure it's cool I've put I've put Kan to sleep oh he's he's
00:44:53
very relaxed and comfortable okay so um yes that's a lot of I don't know I
00:45:00
suppose it's a lot of baggage that you're going into the the The Bachelor
00:45:02
and then ultimately into this new relationship with yeah well when I went into the
00:45:07
bachelor I was I was still bullish about gecko like almost I even though the debt was there
00:45:16
I I shelved it a bit in my mind I think probably to to maintain that positivity and to protect my mental health a little
00:45:24
bit it was just more of a subconscious thing but I was like God if I focus if I fix out
00:45:29
on that how am I going to ever turn this business around I'm not going to be able
00:45:32
to get out of bed and you know charge ahead every morning it's going to really
00:45:35
drag me down but uh but yeah I I yeah I mean when the bachelor's happening that's the furthest thing from your mind
00:45:45
you know there is so much going on in that world that the debt that you owe this investor way back in Melbourne was
00:45:51
not something that got a lot of lot of thought I got to admit yeah at that time that family must have been like oh he's
00:45:56
yeah not worry about paying us back he's swanning off for four months reality TV
00:46:00
show they might have that thought initially and then they probably saw how big the bachelor was and thought
00:46:07
actually this might help Sam eventually be able to pay us back because there's
00:46:11
uh he's definitely growing in popularity that's yeah so so then after the
00:46:15
bachelor that's when you started um 28 by Sam what yeah so i' always there was
00:46:19
only a couple of online fitness programs in Australia at the time there was Michelle Bridges and there was Kayla at
00:46:25
cenus who sweat oh yeah um yep and I'd always sort of looked at them and admired them and you know sort of God
00:46:31
look how many people seem to do their programs and they seem both seem fantastic very different to me um not
00:46:38
not better or worse but just different with their sort of approaches um and then after the
00:46:44
bachelor you know soal I'd had no social media following Dom before the show and
00:46:48
it just went bananas you know went from 20 followers to 250,000 in a number of weeks and SED
00:46:58
snares and I'd get DMD a lot can you write me a program are you ever going to
00:47:02
open a gym in Sydney which was never on the cards um and so yeah we created 28 and it was um it was it was sort of like
00:47:14
how do we how do we be different to those other programs and I looked at those programs and they were still
00:47:21
really full on like very intense workouts 60-minute workouts C your calories all this stuff that I didn't
00:47:28
really believe in I was much more about you actually get far better results and most of the clients I'd
00:47:34
worked with were sort of 30 plus females um or family people you know males as well but family people and understanding
00:47:41
even though I wasn't there yet in my sort of late 20s early 30s the challenges that they were facing were
00:47:48
time convenience um the fact that I need some help with my food as well and so I was
00:47:54
all about making sure that if I did launch a fitness this program online it it catered For as much about what they
00:47:59
do outside of their sessions it does inside their sessions and we called it 28 cuz we made the workouts all 28
00:48:06
minutes or less why what was the reason for that I just I just think the amount of people i' I'd spoken to that the
00:48:13
second they hear it's too much of a commitment they don't do anything you
00:48:17
don't even get them in the door so I just knew that that 30 minute psychological barrier was real and if we
00:48:24
could do something to make that a bit more comfortable for people that would be a good way to help people get started
00:48:31
like you know why not 29 then great question I also liked working with people in 28 day blocks I found if you
00:48:39
work with people in four- we blocks it's long enough to get a result but not so
00:48:42
long you become a bit disenchanted and lose your way so that it sort of it had two really sort of powerful meanings to
00:48:49
me but you know not a great deal of thought went into the name 28 by Sam wood and let's launch a website and see
00:48:55
what happens and we launched on when did we launch first of Feb 2016 and we had 5,000 people sign up in the first
00:49:02
month wow and I was like holy [ __ ] paying $50 a month hang yeah I'm just going to open
00:49:11
my calculator here yeah so what was that 50 time 5,000 yep yeah yeah 250 Grand a month Revenue knew and
00:49:27
it was me and a few Tech Guys in an office and I was filming the videos in my gym something like that I suppose you
00:49:34
launch it and you hope it's you hope that's going to be the result like an
00:49:37
instant oh but never like I'd had him ahead imagine if we had 500 signups like
00:49:42
that would be amazing by the third month we had 10,000 yeah yeah just absolutely
00:49:51
exploded and i' so who did you who did you have on the 28 by samood team then
00:49:55
so you did it with yeah I did it with a little Tech group um I sort of partnered
00:50:01
with them and they uh they handled the website side of things and I I was very involved in how the website needed to
00:50:09
look and feel and function um and then I'd create content every day every week
00:50:15
new workouts we'd get nutritionists and recipe creators to do the food stuff
00:50:20
we'd get psychologists and people that I'd sort of built in my little network
00:50:23
over the years to do some mindset stuff and motivation goal setting stuff and um
00:50:29
yeah we didn't know who our customer was going to be and it ended up being 90%
00:50:33
female and lots of mum so then we launched pregnancy programs and pilates and post noal and then and I know we're
00:50:41
sort of fast tracking but it it continued to grow to get and it sort of it sort of level was starting to level
00:50:46
out around 20,000 members and then um then Co hit and because we were just an atome
00:50:55
program Co was you know horrific in Australia as it was here in New Zealand and Melbourne was the worst sort of hit
00:51:02
from a lockdown perspective but at home workouts just went bananas so I was doing live free
00:51:11
workouts streaming to I think 2.8 million Australians did my live workout I I got on and thought lockdown was
00:51:18
going to last for a fortnite and I said hi guys I'm here going do live workouts
00:51:22
for everybody at 7:00 a.m. every morning my wife's rolling her eyes going we've got a one-year-old and a
00:51:28
three-year-old throwing their breakfast cereal against the wall and you're committing to doing a workout at 7:00
00:51:33
a.m. every morning I'm saying H lockdown will go for a couple of weeks this is
00:51:36
the right thing to do people need it lockdown lasted for 11 months in Melbourne oh yeah Melbourne had it it
00:51:43
was excited that at 7: a.m. every morning we had 2.8 million Australians join us for our live workouts but then a
00:51:49
lot of them would join the program afterwards and um yeah it was just it was an amazing sort of growth period for
00:51:56
us and you know sort of feel a bit guilty doing well in such a shitty time but um yeah we were really well
00:52:02
positioned to help you can't like can you perfect perfect storm right place right thing right time and we have a
00:52:07
great product and we had a great product it wasn't wasn't a fluke but you know
00:52:11
when so many people are losing their jobs and can't work and that kind of stuff you know and you're you're
00:52:16
actually going better yeah it felt a bit it felt a bit weird yeah yeah gez it must have felt good that last payment
00:52:23
that you made to the family for the G stuff did it did I delivered that one with a hand with a a hand delivered
00:52:30
check and dinner and a big hug and uh and yeah we we still catch up regularly yeah how good and then um so 28 by say
00:52:38
what it just kept on kept on growing postco or is it sort of play uh yeah no we've we've still done really well I
00:52:45
mean we we peaked in Co because we did a lot of Partnerships with working from home people and that kind of stuff we
00:52:51
did a big partnership with berer um health insurance and uh so we definitely peaked I mean at one at one point during
00:52:58
Co we had 140,000 people on the platform at once cuz we offered a free membership
00:53:03
to berer members as part of a partnership that we did so that was sort of a peak of active members on the
00:53:09
platform but you know now we've got a team of 30 people that work on the program I love going to work every day
00:53:17
um very very excited to be here in New Zealand um to sort of spread the word a little bit we've we've already got
00:53:23
thousands of new zealanders who have done the program but it's just been through organic word of mouth and
00:53:28
they've gone on a holiday or their friends in Australia s The Bachelor whatever I don't ever know there's a
00:53:33
myriad of different ways I could have found out about it but I'm catching up
00:53:37
with a few 28 this afternoon to have a hug and a coffee and um and see them here in Orland which I'm really excited
00:53:42
about but uh I just I just thought it was time to get over here properly get to see the
00:53:49
place um I absolutely love what I've seen so far I'm definitely going to
00:53:53
bring the family over next time and uh do a do a a big trip around but um yeah I just I think there's so many
00:53:59
similarities between Australia and New Zealand I know sometimes we can be a bit competitive with each other in the
00:54:04
sporting context or whatever it might be but I feel like that's more from New
00:54:09
Zealand towards Australia it's like especially with rugby like austral no one gives a [ __ ] about rugby in
00:54:15
Australia um yeah well we yeah we've got so many football codes the union doesn't
00:54:22
doesn't hold the same place as it does over here that's for sure but um oh I think the way New Zealand
00:54:29
perform in a sporting context for their population's unbelievable you know you
00:54:33
know cricketers and everything yeah yeah I appreciate that so so you had um you had a few offers over the years to sell
00:54:39
um the business yeah the phone started ringing well at the very start actually and as a guy that's not you know I'm I
00:54:52
think I'm entrepreneurial in nature but I'm I'm not a finance guy so that was a
00:54:58
that was all a new learning for me but it was interesting you know like people sort of say to a you should always you
00:55:05
should always know what your exit looks like and you should build your business always to sell your
00:55:12
business those sort of sentiments didn't really resonate with me I'm like why
00:55:16
would this is the best thing that's ever happened to me I love I love this you
00:55:20
know I'd walk to work with my dog and we'd go to the office and this great
00:55:24
team of 20 people it's a High I loved it I still love it so selling the business
00:55:30
wasn't something that I really had planned on doing well I suppose if if it's if it's humming along and it's
00:55:36
growing and you're making a good income and you're providing a a purposeful job
00:55:41
for so many people it's a good reason to get out of bed in the morning yeah exactly exactly but these offers were
00:55:47
coming in and they were they were crazy you know like like what oh $50 million plus yeah and how many years had you
00:55:55
been doing it at the Point uh five years holy [ __ ] so you took that one you took
00:56:02
the no you didn't take no well we ended up selling the business for 71 so yeah crazy so but to the right
00:56:11
people and I'm still fully invol I didn't get $71 million the business was
00:56:16
valued at 71 I took a little bit and a little bit uh oh 15 15 mil yeah [ __ ] that's good money amazing and you you so
00:56:28
you still have a stake in the company or oh massive I'm still as involved today
00:56:32
as I was then nothing's changed I still go to work every day I uh I only agreed
00:56:38
if it meant I stuck around and we we just the thing that appealed to me about selling or it was a merger was
00:56:50
security for my family but future opportunity to them what we could do with sort of a a powerful Big Brother
00:56:57
behind you you know like when you when you've gone from nothing Orga 800 to something like that there's a bit
00:57:05
of impostor syndrome a fear that one day something could happen the bubble could burst and
00:57:12
the the dream could be over you know like it doesn't feel real I had some really it's funny I had more anxious
00:57:19
moments with money than I than I perhaps did with this sort of optimistic youthful enthusiasm when I had you know
00:57:26
cuz I was like you have something to lose it was a really weird um ju position for me to get my
00:57:33
head around I like [ __ ] imagine if I lost all of this now or something happened or this wasn't real or I stuff
00:57:39
I somehow stuffed this up or it was a weird it was a weird sort of stress that shouldn't have sort of been there I
00:57:46
should have been relishing in the success and the excitement and the future but I always it did really worry
00:57:54
me I was like what if this all sort of especially as I was having kids like I I don't know as my family was growing that
00:58:00
sort of stuff became a lot more top of mind but um but yeah I mean look it it was all about getting some security for
00:58:09
my family we paid off our mortgage you know well and truly you know it's been
00:58:14
lifechanging and um and now it's about yeah seeing what we can do with 28 we've
00:58:20
launched a supplement Range in Australia which is launching here in New Zealand in the middle of the year into a into
00:58:26
woolies and um kemist Warehouse called 28 go we're looking to see how we can
00:58:33
grow 28 first of all in New Zealand then hopefully around other parts of the world um and yeah see what else we can
00:58:40
do because it's just I don't know when you when you get literally 20 emails a
00:58:46
day from people telling you how they've how your program has changed their life
00:58:50
and I never take credit for it because it's the people that have got to do the
00:58:52
work to have changed their own lives but it's a pretty beautiful feeling when you
00:58:56
wake up to those emails every day yeah yeah you're making making um a good living for yourself by doing something
00:59:03
that you know is uh creating positive change world and thanks for being so open and honest about the money stuff I
00:59:09
I get I normally don't and I actually I'm sitting here going [ __ ] have I
00:59:14
spoken too much about money I shouldn't talk about money but no no no I'm I'm
00:59:18
I'm I'd rather be open and honest about I've got I've got I mean it was publicly
00:59:22
announced you know Sam wood SS business for 71 million which is not correct so better to probably tell the right numers
00:59:31
no but so um okay so so that day that you get you know your $15 million payout is it um is it less exciting than what
00:59:39
you thought it would be well the process of selling a business is so slow it's not like one
00:59:46
day you agree and then the next day you shake hands so I think I think the F like it took a year and a half from the
00:59:55
when we first had a conversation with this company to when we first did when finalized the merger so I think that
01:00:01
sucks the life out of you a little bit but my CEO um was my be one of my best friends
01:00:09
from school and he he went into corporate life and I remember I caught up with him for a beer when 28 was 6
01:00:18
months old and he said as's your online fitness thing going and I said oh we're
01:00:22
going well and he said oh how many members have you got and I told him that number it must have been I don't know
01:00:27
11,000 or something and he spat his beer out literally and he went and he's a
01:00:32
super smart guy he's like Woody that's 500 Grand a month turnover that's $6
01:00:38
million and I said I know and he's like what and he didn't s of he thought
01:00:44
I'd made a mistake and I he goes would he and I go yeah yeah yeah and you know
01:00:51
the thing with those businesses is you you spend a lot of money on digital marketing so the profit margins are not
01:00:56
as high as people perhaps think I suppose you can always reinvest we established before you
01:01:01
didn't start with 30 staff members so as you was very big on that you know we
01:01:05
took very little money out of the business for the first three years it was like no we're got to make this thing
01:01:11
this can't be a flash in the pan it can't sort of disappear as quickly as it
01:01:15
arrives that we have to invest in great trainers and build an app because we're
01:01:19
just a website and you know improve the tech and great customer support and build you know bring this team in house
01:01:26
like unless we do all this stuff this thing will you know not not stand the test of time but I had that conversation
01:01:33
with with Jacko and um about two weeks later the I I was running the business and I had no idea I was a personal
01:01:44
trainer so I was it was it was getting a bit out of my depth but I loved it and there there was certain things I loved
01:01:50
and you've obvious got a good sense of um I don't know just instincts just
01:01:54
following your gut well I the customer I've always cared about the customer and
01:01:59
everything was sort of done as been is that what the customer wants and needs I and I quite like marketing so I liked
01:02:05
marketing I was obviously the face of the business did the pr and bits of the marketing and was heavily involved with
01:02:13
what new content and features we added based on the customer but I didn't really get Tech God if someone said to
01:02:19
me had do you seller business I wouldn't have known up from down so Jacko came
01:02:24
across as the CEO and gave him equity in the business um and we ran it together so when you say
01:02:32
it must have been enjoyable to do that with one of I mean he'd been one of my
01:02:36
best friends since I was 13 in tazzy and to do that with him and then to get a result like that was really special tear
01:02:43
and your day ones yeah it was amazing yeah how good and and um so you pay off your mortgage what else have you done
01:02:50
you you just got the money invested or uh no we we I've you call a batch no no
01:02:56
a beach house so I love property I love renovating we renovated SN and I renovated a house together and we bought
01:03:03
a very ugly yellow um yellow Shack or batch down the down the morning to Peninsula in Melbourne and we've turned
01:03:11
that into we'll retire down there one day it's we build a beautiful house down
01:03:15
there that the kids can run around in with plenty of space and go to the beach and yeah that's that's our happy place
01:03:20
to get away from the city that's great yeah it must be nice but like being a
01:03:23
being a dad of four knowing that um there's this certain level of security for the family moving forward yeah there
01:03:29
is but I'm still very conscious not giving them too much I I really I really
01:03:33
do think the way my dad was with me helped me so much and you know everyone's a genius in retrospect but
01:03:40
how do you yeah my question would be like how how do you do that because you don't want to you punish yourself and
01:03:44
sneeze but you you don't want to spoil the kids too much so I've heard you say
01:03:48
you're going to have um like a European holiday uh potentially this this winter
01:03:53
or the next win oh next year when On's three yeah I mean you fly everyone business class or put them in economy or
01:04:00
that's a good question I don't know if I could have my kids in economy while I was in business
01:04:06
class and I'm 6'4 and I think I can afford it so I don't know I I'd love to
01:04:11
just tell you would all like Hy D but I'd be bullshitting you and your audience so I I think we'll be in
01:04:16
business what I mean is I want him to go out and get a job I want them to know how hard it is to earn 18 bucks an hour
01:04:24
I want them to scrub dishes or work in a cafe I think that stuff's really important you know like I don't want
01:04:31
them to have a $50,000 car for their like I hate that [ __ ] so I think you know spoiling them them by showing them
01:04:40
the world you know the thing that is top of my bucket list is taking my kids on a
01:04:43
safari I can't wait till my littlest is six and taking them to Africa that's
01:04:49
absolutely top my list but life experiences are perhaps a bit different it doesn't mean we need to stay in
01:04:55
festar hotels and all that kind of stuff but I I want to show them the world I think that'll be really good for them
01:05:02
but um yeah I don't think I don't think you know private schools from day one
01:05:08
and um you know not having to work for pocket money and that kind of stuff is going to be how it goes that's for sure
01:05:15
yeah oh how how good mate this is such a good success oh one question of I would
01:05:20
have about the um the the company that um bought the business so it is he heavily personality based like they're
01:05:28
buying they're investing in you it's 28 by that's very true what what happens
01:05:32
say if you and me go out after this um we we get on the cans I get a video of you doing a doing a bubbl I know you
01:05:39
going to say I got hit by B something oh we're having a Bender's what's a oh bu
01:05:49
the guy so he urinated and got the stream so high that he got in his own I guarantee
01:05:55
you there be no bubbles from me okay but hypothetically speaking so oh this is a
01:06:01
new term that I leared when we were in The Boardroom to having these sale negotiations called keyman risk or key
01:06:07
person risk and that is we pull the value of your business down if it's too heavily based on you and it's more I
01:06:16
mean they I don't think they thought I might do something like that you know if
01:06:19
you do anything incriminating or you get hit by a car or you know you're playing
01:06:23
business and your kids are an economy yeah a bad dad yeah what happens so like there is a lot of pressure obviously
01:06:30
around that but I think because of the deal that we did and because of the fact that I'm staying as involved with the
01:06:37
business now as I was before the deal that gave them a lot of peace of mind and it was exactly what I wanted to do I
01:06:43
think like they'll ask you what will you do Sam after the deal it's like what do
01:06:47
you mean this is my job I'm not you know it's 28 by Sam wood Sam Wood's not going
01:06:51
anywhere so I think when they hear that gives them a little bit of comfort but but they always use it as a negotiating
01:06:58
tactic you know oh your business would be worth X but it's probably only worth
01:07:01
half X because you're about to go and do a bubbl you know yeah it's interesting though I I
01:07:07
suspect you won them over in the boardroom in a in a lot of ways it's a a huge huge scale of that family that you
01:07:12
talked about earlier the the Geo family yeah I'd never thought about that analogy but probably buying into the man
01:07:19
well there is that yeah I mean they they say they invest in Founders you know like the business can look good on paper
01:07:25
but you know the person who's got it to where it's gotten to and needs to
01:07:30
continue to get it there is is who we invest in and my our boss um is a wonderful guy very entrepreneurial and
01:07:39
and he he likes that in me like he he compliments me on that and so of says man I love that you you care so much I
01:07:47
love that you're a risk taker I love that you know the drive that you've got
01:07:52
and it doesn't seem to have waned at all even though the fact you now come into
01:07:56
our office so like there's you know we we get on really well yeah and I mean
01:08:01
the fact that you're in New Zealand now trying to grow the business even further
01:08:04
I think that speaks volumes you know you maybe just as driven if not more driven
01:08:08
now than what you were pre-sale yeah yeah I mean when when you start selling your business it's actually the that
01:08:16
that 18 months was the worst because the advice you get given is don't do anything too radical while people trying
01:08:25
to buy you because it sort of it could distract you from the way the business has been growing or you don't really
01:08:32
want to try to thing new in case it doesn't work and I hate that that sort of goes against every grain in my being
01:08:39
so now that that deal is well and truly behind us and we can focus on what next I love that with you know with a bit of
01:08:47
a safety net without you know I love that it's fantastic what what would your
01:08:52
advice about anyone that's listening to this that is um from the perspective of
01:08:55
someone someone that's um been in business and has had a a failed business and also a wildly successful business
01:09:01
someone that's thinking about starting something well look I always used to listen to you know
01:09:09
business podcasts and read business books I was always really interested in other people's success stories and I was
01:09:16
I was a little bit cynical because I was like oh it's all very well for the you
01:09:20
know your Richard Branson's of the world to say you know you've just got to not
01:09:25
focus on the money and the money will come like that's all very well for you
01:09:28
to say you're a billionaire or or you know like you've just got to keep if
01:09:32
your first idea fails it might be your second idea or your third idea I'm like
01:09:37
oh you know again easier said than done but both are so true you know like if you focus on the B the right facets
01:09:47
of the business it will become valuable and if your first idea like mine wasn't
01:09:54
you know the the success that you'd hoped it had been or you visualized it was going to be
01:09:59
don't give up you know and you know I was in a position where not many people
01:10:04
would have begrudged me I think for giving up and you know taking the safe bet and going back to personal training
01:10:10
and grinding it out for the next 40 years but I don't know I just you knew there was something more
01:10:17
well I hoped I hope I hoped and there was a bit of me that that thought there was and you it's panned out really well
01:10:22
thank God yeah and I mean you anyone that's a detractor of you which I can't
01:10:27
imagine there is anyone but if there is that it'd be simple to say oh you know
01:10:30
he was on The Bachelor then he capitalized on his profile to but you look at the the previous 20 odd years
01:10:36
behind that like it was all sort of building up to this moment all the personal training the gecko stuff the
01:10:42
lessons that you learned along the way like it was a very long apprenticeship true I mean there was some luck there
01:10:47
was some great timing um and I don't take that for granted I I'm so grateful
01:10:53
for it but I think the thing that has always I think the thing that helped me so much was people do these reality
01:11:00
shows and then they get some popularity and some notoriety and they just go what
01:11:06
can I do I'll launch that business I have kept doing what I've always done
01:11:11
and in particular in this explosion of online programs and fitness influencers most of them have no idea what they're
01:11:18
talking about so the fact that I've got so much experience is so helpful with working
01:11:23
with people I think people now have this choice where do I spend my money with an
01:11:27
online program or CH which personal trainer do I choose you know half of them got their accreditation on the back
01:11:33
of a serial box or they're an influencer with 50,000 followers but don't know
01:11:37
they're asked from their elbow and you got to be really careful to who you listen to so I think the fact that I've
01:11:42
trained so many people I've been to University and all this kind of stuff I think I think people can see that and it
01:11:49
and they see that it's genuine and I'm just doing what I've always done just
01:11:52
now to more people but yeah it's it's a good way putting it Dom it was definitely a long
01:11:57
apprenticeship yeah it's a hell of a story um yeah I love a success story like this especially when it happens um
01:12:04
yeah sort of later in life not later in life you know sort of getting towards middle age yeah I think it's really cool
01:12:09
would you describe yourself as an Aussie betler is what does an Aussie betler mean and uh someone that keep keeps
01:12:16
giving it a crack and gets knocked down and gets back up or is it a derogatory to it can be it can also it can be a bit
01:12:23
der like Aussie batler can be never seems to find a way to get ahead you know like
01:12:30
so you could use it in the other context in some cases you know like keeps having
01:12:35
a crack but it's more a bit derogatory so I probably was an Aussie batler and
01:12:41
i' I've now hopefully broken you know broken through that but yeah I mean that
01:12:47
that persistence part definitely has been a key yeah there's some some great
01:12:51
lessons in there that I think anyone can use persistence being the key one yeah definitely not an Aussie batler there's
01:12:57
there's never been Aussie batler that that looks similar to David Beckham I don't know about that I don't know about
01:13:03
that hey M it's been a pleasure having you on the podcast today it's been it's
01:13:07
been great it's been wonderful to pick your brains and um even though I never
01:13:10
saw your season of of the bachelor um just fascinating insights into the reality TV and business so thank you for
01:13:16
having me I mean it I've uh I've never listen to your podcast but I promise I
01:13:20
will moving forward and I'll go back and listen to some and uh I've when we we're
01:13:25
asking who should we talk to when we go to New Zealand you're one of the first
01:13:29
names that popped up so thanks so much for having me I appreciate it and all the best for the future cheers
01:13:34
[Music] man

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Episode Highlights

  • The Bachelor Experience
    Sam reflects on his time on The Bachelor, calling it a brilliant learning experience.
    “It was a brilliant learning experience.”
    @ 03m 41s
    April 03, 2024
  • A Leap of Faith
    Sam shares his decision to join The Bachelor, driven by curiosity and the fear of regret.
    “If I don’t do this now, I will forever wonder what if.”
    @ 08m 16s
    April 03, 2024
  • Life After The Bachelor
    Sam discusses the intense fame that followed his appearance on The Bachelor.
    “I literally went from complete obscurity to walking down the street and they’d be 20 billboards.”
    @ 15m 18s
    April 03, 2024
  • The Journey to Self-Discovery
    Finding love after a period of personal growth.
    “I was really enjoying being by myself for the first time in my life.”
    @ 22m 03s
    April 03, 2024
  • Building a Kids Gym
    Creating Australia's first kids gym to make fitness accessible.
    “I started Australia’s first ever kids gym.”
    @ 29m 38s
    April 03, 2024
  • A Generous Offer
    A wealthy family helps secure a new location for a struggling business.
    “If you need a building to move gecko to, we'll buy one.”
    @ 33m 51s
    April 03, 2024
  • From Debt to Success
    Sam shares his journey from being $800,000 in debt to launching a successful online fitness program.
    “I knew I had something when it came to Fitness and people.”
    @ 41m 49s
    April 03, 2024
  • The Launch of 28 by Sam
    After The Bachelor, Sam launched his online fitness program, 28 by Sam, which quickly gained traction.
    “We had 5,000 people sign up in the first month, wow!”
    @ 49m 02s
    April 03, 2024
  • Navigating COVID-19
    During the pandemic, Sam's online program saw explosive growth as people turned to home workouts.
    “Lockdown lasted for 11 months in Melbourne, but we had 2.8 million Australians join us for live workouts.”
    @ 51m 40s
    April 03, 2024
  • Creating Positive Change
    Building a business that transforms lives and brings joy.
    “It's a pretty beautiful feeling when you wake up to those emails every day.”
    @ 58m 56s
    April 03, 2024
  • Experiencing Life's Adventures
    Planning meaningful experiences for the family over material wealth.
    “Life experiences are perhaps a bit different.”
    @ 01h 04m 52s
    April 03, 2024
  • The Power of Persistence
    Lessons learned from failures and the importance of not giving up.
    “Persistence being the key one.”
    @ 01h 12m 52s
    April 03, 2024

Episode Quotes

  • If I don’t do this now, I will forever wonder what if.
    Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
  • It was like a really full-on time for a 9-year-old kid.
    Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
  • I just loved it, I couldn’t get enough.
    Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
  • Everything will be okay, I just keep going.
    Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
  • Imagine if I lost all of this now.
    Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!
  • Life experiences are perhaps a bit different.
    Sam Wood - Bachelor Star turned Entrepreneur, Scaling a $71 Million Business & More!

Key Moments

  • Running in New Zealand01:01
  • The Bachelor Decision08:16
  • Family First19:42
  • Generosity33:51
  • Business Decisions39:53
  • Fitness Program Launch48:55
  • Emotional Payoff52:27
  • Key to Success1:12:52

Tension Over Time

Words per Minute Over Time

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