00:00:00
I, people [snorts and clears throat]
00:00:02
often ask me, "Do you ever just sit down
00:00:04
and relax?" And I'm like, "Well,
00:00:07
not really. But, I said to them, I said,
00:00:09
"When I'm exercising and when I'm out
00:00:11
there in the mountains or in the hills
00:00:13
or whatever, that's actually my
00:00:15
form of relaxation. Are you the same?"
00:00:18
>> Oh, I get it. I get it completely. Yeah,
00:00:19
it's there's um
00:00:21
meditative
00:00:21
>> Yeah.
00:00:22
>> aspects to it.
00:00:22
>> Yeah, like my brain just like I've got a
00:00:25
busy brain and you know, I'm high
00:00:26
energy, whatever. But, when I'm
00:00:28
exercising or training or racing or
00:00:30
doing anything like that, my brain
00:00:32
actually shuts off and it's actually the
00:00:34
time that I just
00:00:36
have so much just peace and clarity and
00:00:39
especially when you're with your friends
00:00:40
that you have such awesome times out
00:00:43
there and conversations and you build
00:00:45
such strong relationships and
00:00:47
friendships when you
00:00:49
uh go through those hard times and you
00:00:52
know, it's it's it's the best feeling in
00:00:53
the world. But, no, it definitely needs
00:00:55
to be someone that's
00:00:56
>> [laughter]
00:00:57
>> that can uh you know, go in the
00:00:59
mountains and
00:01:01
go through, you know, rainstorms and not
00:01:04
get a get annoyed.
00:01:05
>> Yeah. [laughter]
