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Rob Mokaraka’s ‘Tight Three’ advice for people dealing with mental health. #shorts #nzpodcast

October 19, 2023 / 00:35

This episode discusses the importance of having a close support network, referred to as a "tight three" or "tight five." The conversation emphasizes how sharing emotional burdens among trusted friends can alleviate stress and provide better support.

The host shares personal experiences about relying on a small group of trusted individuals, highlighting how this network can help during difficult times. The idea is that no one person should carry the weight alone.

Listeners are encouraged to cultivate their own support systems, ensuring they have people to turn to in times of need. The discussion aims to normalize seeking help and building connections.

TLDR

Building a support network of trusted friends eases emotional burdens.

Episode

0:35

00:00:00

I've got a tight three three people that I trust with my life I can text or call

00:00:04

anytime night or day and I encourage other people to get a tight three because it's too much for one person to

00:00:10

hold the good thing about my tight three it's growing to five people that I trust

00:00:14

in my life is that if you're swirling that person's there to help you and if

00:00:19

you're the person helping the one swirling and it's too much for you you

00:00:23

call in the other people you're putting a circle of utle heart and hope around

00:00:27

that one person and the three of you or five of you can never get it better than

00:00:31

one so it's basically to even the load

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Episode Highlights

The Importance of a Tight Circle
Having a close-knit group of trusted friends can lighten emotional burdens.
“I encourage other people to get a tight three.”
@ 00m 07s
October 19, 2023

Episode Quotes

It's too much for one person to hold.
Rob Mokaraka’s ‘Tight Three’ advice for people dealing with mental health. #shorts #nzpodcast
Put a circle of little heart and hope around that one person.
Rob Mokaraka’s ‘Tight Three’ advice for people dealing with mental health. #shorts #nzpodcast

Key Moments

Growing Trust00:12
Emotional Support00:19
Shared Burden00:31