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Steven Setu: I Weighed 220kgs!

December 17, 2025 / 00:57

This episode discusses weight management, overeating, and personal struggles with depression. Stephen shares his journey from a peak weight of 220 pounds to 190 pounds.

Stephen reflects on his relationship with food, describing it as a source of comfort during difficult times. He acknowledges that overeating has been a form of self-harm and discusses the endorphin release he experienced from eating.

He talks about the importance of finding healthier coping mechanisms, such as exercising at the gym, to replace his reliance on food for emotional support.

The conversation highlights the challenges of addressing weight issues and the emotional ties to food, emphasizing the need for understanding and support in overcoming these struggles.

TLDR

Stephen shares his weight loss journey and emotional ties to food as a coping mechanism for depression.

Episode

0:57
00:00:00
My friends keep everything real with me. And I had a friend that said, "Stephen,
00:00:03
mate, yeah, you might not be sleeping in bed. Yeah, you might not be drinking alcohol. Yeah, you might not be taking
00:00:08
drugs. You're [ __ ] eating yourself to a grave." I've always had a problem with
00:00:12
my weight. I've always been up and down. Is it diet or is it a genetic thing? You
00:00:16
know what it is? I just love food, mate, because I feel like depression, my way of dealing with depression, one of the
00:00:21
vices has been gluttony. >> Yeah. It's a form of self harm in a way. >> Yeah.
00:00:25
>> What did you get from overeating? Was it eating comfortable food make made you
00:00:28
feel good? like endorphins. >> I think food was the only thing that made that had my back. I think food was
00:00:33
the only thing that never hurt me. I think I've been hurt my whole entire life. Every time I ate, I always had a
00:00:38
release of endorphins and I felt happy and that was enough to get me through the night. That was enough for me to
00:00:44
outlast the storm. But I want to be able to replace that with going to the gym, which I have recently. I've been going
00:00:50
to the gym and exercising. >> What What did you weigh at your peak? >> 220.
00:00:54
>> What are you now? I'm 190.

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Episode Highlights

  • Struggle with Weight
    Stephen discusses his lifelong battle with weight and food addiction.
    “I've always had a problem with my weight.”
    @ 00m 12s
    December 17, 2025
  • Food as Comfort
    Stephen reveals how food has been his only reliable source of happiness.
    “Food was the only thing that never hurt me.”
    @ 00m 33s
    December 17, 2025
  • Recent Changes
    Stephen shares his journey towards healthier habits by going to the gym.
    “I want to be able to replace that with going to the gym.”
    @ 00m 47s
    December 17, 2025

Episode Quotes

  • I just love food, mate,.
    Steven Setu: I Weighed 220kgs!
  • Food was the only thing that never hurt me.
    Steven Setu: I Weighed 220kgs!
  • That was enough for me to outlast the storm.
    Steven Setu: I Weighed 220kgs!

Key Moments

  • Weight Struggle00:12
  • Food Comfort00:33
  • Gym Journey00:47