
This episode discusses weight management, overeating, and personal struggles with depression. Stephen shares his journey from a peak weight of 220 pounds to 190 pounds.
Stephen reflects on his relationship with food, describing it as a source of comfort during difficult times. He acknowledges that overeating has been a form of self-harm and discusses the endorphin release he experienced from eating.
He talks about the importance of finding healthier coping mechanisms, such as exercising at the gym, to replace his reliance on food for emotional support.
The conversation highlights the challenges of addressing weight issues and the emotional ties to food, emphasizing the need for understanding and support in overcoming these struggles.
Stephen shares his weight loss journey and emotional ties to food as a coping mechanism for depression.

This episode stands out for the following:
I just love food, mate,.Steven Setu: I Weighed 220kgs!
Food was the only thing that never hurt me.Steven Setu: I Weighed 220kgs!
That was enough for me to outlast the storm.Steven Setu: I Weighed 220kgs!