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Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey

October 28, 2022 / 55:07

This episode features Garth Barfoot, an 85-year-old athlete preparing for the 2022 London Marathon. Key topics include his late start in endurance sports, his career in real estate, and the challenges of aging while remaining active.

Garth shares his journey into athletics, starting with the Round the Bays fun run at age 50, and later competing in triathlons and Ironman events. He discusses his experiences, including completing 99 Ironman races and his determination to continue running despite physical challenges.

The conversation highlights Garth's perspective on aging, the importance of staying active, and the joy of participating in endurance events. He reflects on his family's influence on his athletic pursuits and the support he has received from the running community.

Garth also talks about his long career in real estate with Barfoot & Thompson, a firm founded by his father. He shares anecdotes from his professional life and his views on retirement.

Listeners are encouraged to embrace new challenges, regardless of age, as Garth exemplifies that it is never too late to pursue one's passions.

TLDR

Garth Barfoot, 85, shares his inspiring journey in endurance sports and real estate, emphasizing it's never too late to start something new.

Episode

55:07
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hello and welcome to Runners only with dom Harvey on this episode Garth barfoot people older than me or my same age
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they've given away because it's it's not not a challenge for them anymore I'm so
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lucky it's a challenge you just I like just like finishing marathon it's such a big challenge yeah
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yeah Garth is an 85 year old athlete and at the time of recording this he was about to take part in the 2022 London
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Marathon he's had an epic career in real estate working for the firm that his dad
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started in 1923 barfoot and Thompson but it's through garth's Feats and running
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in Triathlon that I know him he's a regular at endurance events like marathons and iron manderson's
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triathlons and as a point of Interest he's done the iconic Rotorua Marathon 17
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times and what makes Garth even more remarkable I think is his entry to the sport he didn't start competing until
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his late 50s now most listeners to this podcast will still be younger than Garth
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was when he started and there's something about that that I find really cool it means that for you and for me it
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is never too late to do something new something courageous something that scares the [ __ ] out of you all right
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let's get into it Runners only with Garth barfoot here let's get it started hey hey this
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is fast paced slow and steady anyway you coming up just wanna connect for everyone who loves running this is
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[Music] Runners only with dom Harvey and Garth barfoot g'day mate thank you thank you
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hi thank you very much for joining me in my uh podcast Studio I really really appreciate you being here today thanks
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for the coffee how there was the deal you said um you come in and do it if I make you a coffee I made I don't
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normally make them I prefer to there's a cafe just over the road so I generally
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buy it rather than make the Nespresso pots so is it okay yeah well I'm a good
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real estate agent when I came into your living room I saw the coffee making machine so I put my order in and you
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obliged yeah yeah it's a drinkable is it okay yeah all right okay we're just
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gonna get nice okay nice and close and job you're an amazing guy first of all I
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need to let you know you're not the you're not the oldest athlete I've had
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on the podcast so far I think you're maybe the um the third oldest uh number
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one at jelly who I spoke to when he was 99 the second oldest having a um a celebratory race for him uh this weekend
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out at pukekohe last year it's going to be open right and then got 100 Runners
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uh doing one kilometer each and that's full up amazing so we are recording this
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in August 2022 and uh actually the day before his 100th birthday he's incred he's incredible by the way I
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I spoke to him a couple of months ago mentally very very sharp and still physically very fed as well I feel like
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you might you might go down the same track uh no no I don't think so I think
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my wife forgets a lot of things but I'm sure if you asked her she'd say her
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husband forgets a lot of things and we're about the same age really do you notice that do you think a memory is
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slipping somewhat yeah oh yes yes definitely but um then again I've got so many more things to draw on well from my
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dealings with you and setting up this podcast the last couple of days of um you're one of the most on top people I
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know like I send you a text you call straight back and you're busy and you're
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active like we we rescheduled this from yesterday because you had a dentist appointment then you were catching up
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with a mate for lunch you're a very active dude yes well I'm just fortunate
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I've got so many things going on in my life sometimes I feel like a juggler juggling things so do you still work at
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all these days or no you've retired completely oh I retired [ __ ] five years
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ago I get consulted but I don't about historical things it's got to remember
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but they don't say you know Garth what do you think of the idea of Barefoot and
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Thomas expanding into Hamilton or oh it's like a fake check from way back hey
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can you remember yes you remember this one I remember that and help me memories I look at the death notices in the paper
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that tells me the sad thing about getting old was the people in the death notices that's a that's a part of life
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that wasn't it yeah that's right the remarkable thing about you and this is
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part of the reason I wanted you on the podcast because I think a lot of people that listen to this that maybe aren't
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that active could get a lot from this you started Triathlon you came to the sport very late like 50 yes I really got
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into sport around the base the younger Thompsons if you like that we should do around the base as a company social
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event and that was my first race and I was a rather peeved and I thought I did as
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well as I could I got bitten by my wife I got beaten by my brother he's still
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alive it's 91. you know that was my first ever race okay so this is something for anyone that that doesn't
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know or maybe if it's overseas around the bases New Zealand's biggest Fun Run
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it's in Auckland uh just a long Tamaki Drive each year it's about nine K's at
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that time it was a very big thing it used to be front page it was sponsored by the evening paper and
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um it was on a Saturday so that they could produce the news of it on the front page of the uh Edition when it
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came out in the afternoon it was a very big thing you know they gave you I said probably do now certificate so I was
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rather peeved when the specifically thrived at the the office the Thompson people put them in the bin because they
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didn't want to encourage competitors amongst the staff retrieve them from the bin and they work
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out people's time and I rang up Irene Bates who was at Aston Hilly's office at
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the time I was Rich Clark and congratulated her time and she said oh she said well it's a good time and I
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think it was her husband Gary Bates and he said well oh no I I caught a bus to Britain Mart you know that states
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started by Victoria Park and she packed a card on the uh the rise there by uh judges Bay right that's how she got a
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good that's how she beat me so how old were you at the time when you started
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running around about 50. so what were you like before then were you were you reasonably inactive were you just too
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busy working no um I had a good um I did rather like my parents that they came from England they
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came to New Zealand and they wanted to do things and a life that they that was new to them so they said that they
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embraced the outdoor Touch of New Zealand and with and for this uh he was a real estate agent to my father so he
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liked the walk in the active part I mean during the war when you couldn't get uh
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petrol he went with my Elder Brothers on cycling holidays with the packs with the
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packs on the on the bike so we were all very much into that and at the age of maybe 11 or something or other I was
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piggybacked by my father through the Milford tunnel it was half open and I think he found it quite hard because we
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got to lift back in a public works so you know it was all in the family it's continued in my own family with my
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own three children my wife we were all quite sort of athletic or into Outdoors things anyway we'll talk about the
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athletic stuff first and then we'll talk about business so you start with round
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the base which is a fairly easy run for most most people who don't expect too
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much on business because hated people even when I was in my Prime and the job I said I know more about
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what's happened in real estate than probably anyone else in Auckland but as to what's going to happen tomorrow I
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don't know any more than the barber oh no no I'm not asking you to do any
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predictions or anything but since he is 60 years 60 years in the family business
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and growing it from a reasonably small thing with something like 80 staff to how it was when you left it I think it's
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remarkable and it's worth touching upon yeah well two and a half thousand I think it's growing since I've left we've
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got more branches I just happen to be there 60 years in the same in the same job as not just being there absolutely
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not okay so so around the base you you start with that like which is like an 8K 9k Fun Run then when did you start
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Triathlon were triathlons even a thing but it's a win with us at the late 1980s
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um yes it was then it was a demonstration sport in the commonwealth games when they held in Auckland
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1990 on the waterfront Road and that was before I got into Triathlon so but after
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that I got in right so so you saw that at the Commonwealth Games and did you think oh well I could no no I didn't no
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I didn't all I can is yeah my son was a or birkenhead college are called now and
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the teacher was keen on uh Iron Man and they were asked to provide a tent that's
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an alias so I didn't even know what a lion man was a couple of years later there I am competing in it yeah so how
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old were you when you did your first Iron Man oh what would it be uh probably late 50s 57. this to me is is
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inspirational this to me says to anyone that's listening to this whatever state
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you're in now and whatever you're not doing it's never too late to start yeah
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is that saying you can't teach an old dog new tricks it completely defies that
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like doing an Iron Man in your late 50s seems just mind-boggling so for anyone that is not familiar with Iron Man what
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is it exactly it's a how long is the swim you get in the water first what is
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that three K's four K's uh almost 4ks yeah and then you're on the bike for
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180k yeah and then a full Marathon that's right so you're doing that for
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the first time in your late 50s oh well when you're not fast but you can get
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there yeah I think that's remarkable how many did you end up doing uh oh people
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ask me that question but I said depends how you count it count them I said there's various ways of counting
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them you can count the number either enter the number of times you get the start line
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and then um as you get on it's a number of times you finish them and then as you
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get on further it's the number of times you've finished the bike league and as
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you can come even further it's a number of times you finish the swim league because all these legs have got time
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cutoffs and I think the last one I did I got hauled out of the water oh sometimes the conditions aren't easy I
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mean you're out there doing it you're out there doing this um incredible
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physical feat that 19 99.9 of the population would never even attempt does it sort of hurt as you get older and you
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realize that you're not going to make these cutoffs or is it just something that you have to accept sometimes people
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say you should retire when you're at the top and that sounds most impressive but of
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course the problem is when you're at the top or what with hindsight at the top
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you don't know it is a top so you think well oh one more race I think you can go
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faster it's unbelievable that my time in that first race when I made a number of
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Errors was my fastest ever time if you tell me that after the end of the first one I never would have believed you but
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no matter how hard I try I couldn't get down at that time again yeah 13 hours 45
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minutes right yeah and you did okay like you you won you won some age groups no no I went on to do all together about 99
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man and started in about 30. it took a long time for it to think in the one after my first bike accident the article
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on the herald was uh veteran Iron Man days are over or something like that not headlines but across double column
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and everyone gave you something except my son who said dad what makes you think your Iron Man days weren't already over
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so when did you complete your last Iron Man like at 80 uh oh yes that'll be about uh
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do you know if that's a world record for the oldest person to complete nine men
00:12:14
uh no at that stays about 84.85 but as you get on um it gets very thin and some years
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don't even have anyone over 80. they're complete so just so just by starting and
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finishing you win the age group yeah but but by the time you get to that stage it's finishing with the time limit
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that's why you can say I'm choosing the London Marathon as my next Big Goal
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because this year they're they've done away with time limits and you've got 24
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hours to do it so what was that so yeah that they wanted to be all-inclusive in other words to take people in um who've
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got physical disabilities and they think the only way to encourage them is to do
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away with the time limits so because I'm very lucky because you know if if I do
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cross the line you know they would I'll be the oldest person you ever crossed
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the line uh London is going 40 years and the oldest person is crossed the line is
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85. do you think that's because they had um time cutoffs previously well probably
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would did and yeah it's not um you know it's not the Juventus you've got to have
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some sort of category to get in yes you know because we're lucky they they seem
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to think because we're visitors we should be made welcome and it's a lot so
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we're allowed to get in if you cross overseas country oh so your your last marathon was the 2021 Rotorua Marathon
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that was the uh the last one I finished yes and at that price I was last and it was about about eight eight and three
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quarters of course that's a long time on your face I got the prize or should I
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say I got my name on this trophy for the the oldest finisher trophy I don't know whether that's something
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I'm gonna answer my grandchildren but um but I've got to bring you up to date
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because that was 2021 and that's 2022 so I've done uh London will be my third
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Marathon that I've entered I did one in Wellington but I failed to finish that
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one and I did one uh two weeks uh taupo and failed to finish that I failed to finish that physically or because of the
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time cut off no physically right yeah they had good good time races but um when you're 80 60 you can't take things
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for granted you don't know how they they will go and people said oh you can't see
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your doctor get your medication round up because I've got on medication after my
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heart valve transplant and uh oh I didn't go into education because it's
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not it's not a magic one it's not like a wound or a boat broken bone yeah uh and
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I said no no I'm like Hamish Carter I can remember the great fuss about Hamish
00:14:59
Carter who was the poster boy for the Sydney Olympics and and Trust we forgot that the best
00:15:06
chance we had at getting a gold medal you know and then on the day uh What's
00:15:12
the phrase he failed to Fire and uh so they interviewed him to find out the reason and he said oh when I wake up in
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the morning in my hotel room I knew it wasn't going to be a good day and the public in New Zealand were
00:15:26
outraged they didn't demands of Royal inquiry but it was very close yeah so when I didn't finish my those two
00:15:37
Americans people say well you must be selling me out of something's wrong you
00:15:40
know hello you know I'm 86 you've got to take the good with the bad yeah and you
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have good days and bad days although the fact that you're out there on the getting getting yourself physically in
00:15:49
shape for these things and making it to the start line I think is um that's no
00:15:53
mean feat on its own with um the taupo marathon a couple of weeks ago how many kilometers in did you get I got to got
00:16:00
to halfway right and then and then did it was just not feel great or uh well you sort of get dizzy and you start
00:16:06
getting uncoordinated uh it's just it's just the risk I take I mean you know to
00:16:11
be on blood thinners you know it's pretty remarkable I can still compete with an artificial hip and pins and my
00:16:18
other hip and goodness graciously everything's fading away the only thing left is my voice I think that the
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loudest voice and I'm not quite as loud as the guys interviewing me that's me yeah let's hear me I'm talking
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about Dom here when I had Arch jelly on the podcast uh he he's he's got a
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hearing aids like you and um he he said to me oh your voice is very loud I'm
00:16:41
gonna have to take them off I'm sorry about that I do have a very loud voice on this on this desk here
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that's your favorite right up to the top and that's mine all the way down there
00:16:52
oh okay so what does your running style look like now is it sort of like a walk would you say it's a walk or is it still
00:16:58
a run uh I call it a a struggle I struggle a lot so it's uh because I know the time you know I can walk at so
00:17:10
much but I can't walk fast and uh 12 minutes a kilometer I struggle as I call
00:17:16
it I can get the 10 minutes a kilometer yeah and if I run uh I can get it down to about eight minutes a kilometers
00:17:25
right like this morning I went from my home in Island Bay birkenhead to the birkenhead wharf which is uh quite a lot
00:17:34
of Hell in it maybe about 100 meters of climbing or something rather but uh the I first time in about four months I got
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my time below 10 minutes okay that's why I'm feeling chipper during this
00:17:46
interview full of optimism so um yes so London's obviously it's a long way to travel for a marathon so are you
00:17:54
are you determined to finish it like come hell or high water yeah well I find the it's like a lot of things the half
00:18:03
of you want publicity because that's a good means you can't go back and the
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other half wants to be under under the under the headlights you know you know so that no one knows if you don't
00:18:16
succeed so I think I've elected to be in the former category otherwise I wouldn't be
00:18:22
doing this podcast yeah well regardless of what happens it's like um anyone would only want the best for you the
00:18:28
fact that you're a man in your late 80s and you're still out there doing it
00:18:31
nobody wants to everyone's rooting for you and uh if if you don't manage to
00:18:37
complete it for whatever reason there would just be sadness from people um sort of on behalf of you I guess well
00:18:42
I did I don't actually think I made a good story this is 86 year old who couldn't finish the first two easy
00:18:49
marathons this is done this year how would it get on oh no come on come on doing it for publicity oh no no honestly
00:18:59
when it comes to your modesty you need to you need to pull your head in a little bit like the fact that you are a
00:19:04
still alive and B physically able to do these things that you know many people quarter of your age couldn't even do it
00:19:11
that's an example it's a bit embarrassing I was thinking the old marathon when you have with a group from
00:19:16
out of town and going along the Waterfront Road there where there's not you know people calling out and after
00:19:23
all these ladies I was running with us is oh you seem to be well known guys I feel a bit sorry for them no one's
00:19:30
dead for them well you are you are so well known and I do feel like it's um you had you had
00:19:38
great success in business but I feel like this is like a completely separate thing like people are cheering you not
00:19:43
because they know you from as the real estate dude but because you've just been
00:19:46
a familiar face on these running and Triathlon events in the circuit for such a long time yes you can't help but um
00:19:53
get sort of well known because I I train on roads these days when I was younger I
00:20:00
always used to go on the side of the footpath which had less people on um maybe even within the shade but these
00:20:08
days they go on the side of the footwearth which is more people on because people talk to are exchange it I
00:20:15
glances with you I'm quite sociable now it's quite changed so do you think um
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London will be your last full marathon on dull days I think it will be double days
00:20:28
of course is is I said you never know when you're on top so oh gee fancy being
00:20:34
the oldest person in you know they've probably had half a million people do it
00:20:39
they do it and so it's tempted to keep on but um yeah well I you know I've I've
00:20:45
entered the uh off-road Marathon at motatapu Queenstown yeah yeah yeah yeah yes yeah over Shania Twain or it was
00:20:55
tonight yeah yeah I I said what are you doing there what distance oh before you're not expecting me to do anything
00:21:02
but the fullness whatever else I might be I'm not a wimp yeah I'm not a wimp it's um it's it's
00:21:11
beautiful and it's scenic but it's horrible it's so steep it's a it's real
00:21:16
challenging that's amazing but I remember thinking you know golf cart over it because that's where the first
00:21:20
aid people I should be able to do it but I'll still try to get my friends to come
00:21:25
with me but yeah they all say oh I couldn't do that distance guys yeah when you say trying to get your friends to
00:21:31
come with you what age are they younger than you same age what I call the younger people but of course they're in
00:21:37
their 70s right pushing yourself physically it's been such a big part of your life since since your 50s uh you
00:21:43
know like Iron Man marathons things like that so will do you think as you as you
00:21:47
get older and even into your 90s you'll keep pushing yourself at the distance
00:21:51
will get smaller like say half marathons or 10 kilometers well it's going to be a
00:21:57
dilemma really you know the marathons is the one that gets publicity the the glamor and the half is you know I used
00:22:06
to think oh it was beneath my dignity to do these pack runs um been not orientated towards competitors
00:22:17
of people but I do the pack run I'll do it she would she would park up at Browns
00:22:22
Bay and I got into that because someone tapped me on the shoulder and said oh gosh you don't want to run Thompson who
00:22:31
would I contact to get some sponsorship and I said I've been retired four years
00:22:37
um and then I said well why don't you ask me you know I'm on the rich list
00:22:42
and then they only wanted one to me they only wanted my leg was a defibrillator defibrillator what are they worth yeah
00:22:51
well no I didn't know what they were but I sort of thought well if anyone's going
00:22:55
to need it if you're able to write it it'll be me so this wasn't rocking charts I couldn't
00:23:02
say he's fast enough yeah um of course I had to get that to get the the okay to run the race but they
00:23:10
did have a incident oh yeah one one incident and it's paid for itself already hasn't it
00:23:17
well yeah but the only way they got rid of me was stopped doing the rich list all right the richness doesn't run
00:23:25
anymore as I said the Forbes or NBR or NBR National Business Review yeah so I always wondered about that like do do
00:23:31
they get the figures right like do you read it and go I'm worth way more than that or that's a [ __ ]
00:23:38
figure well it's it's always a bit hard anyway even you know I've got the what
00:23:42
is it the high net worth people from revenue they're doing this survey I don't sort of carry those things in my
00:23:51
head or something hard to know but it certainly enabled me I you know I've sponsored I mean the company sponsors a
00:23:57
lot of things what what did NBR think you were worth well we used to look at it to find out
00:24:03
I think they they had a rival real estate agent firm so I think they kept the to
00:24:11
them and us the same so what was it like about like a 100 million 50 million I thought well of course it's barefoot and
00:24:18
tops right so I'm sure it'd be 100 million or less families but you're not
00:24:24
a flashy guy at all like you've lived in the same house your entire life yeah
00:24:27
what sort of car do you drive oh I don't have a Lexus yeah yeah yeah so nice but no it's not you're not
00:24:34
getting around in a McLaren or a Ferrari so when when you go to London though please tell me you'll be flying business
00:24:40
or first class though oh no um yeah but what happened was um I'm going with the group and you
00:24:48
probably gathered I'm a sort of sociable guy and I I thought if I travel I was I
00:24:55
think it's premium economy I'll have more chance of reading my friends so you
00:25:00
know premium economy we went on a luxury Cruise you know because you think oh that's life but honestly by the time of
00:25:08
three weeks I was looking forward to it and you know why why are you just bored or what oh I
00:25:20
want to get back to my running and and I used to walk around the swimming pool on
00:25:25
the ship but of course the swimming pools aren't very good and I started to get dizzy so it's just
00:25:32
and it's probably hard to it once the seeds get rough of us I could see sick
00:25:37
quite easily so yeah anyway so so what what do you do with your money like you can't take it with you when you're gone
00:25:44
oh well a lot of people are grateful for it a big sponsor at the Olympics I'm not
00:25:49
a big sponsor but a sponsor yeah Olympics and Triathlon and those sorts of things
00:25:55
you've done you've done a lot for um Auckland city as well like any other
00:26:00
parent you lend money to your children hopefully they won't pay it backwards so they've all owned real
00:26:06
estate yeah yes so this is the weird thing about you so you're a real estate
00:26:10
guy but you've you've only lived in the one house so I only lived in one house
00:26:14
and never owned a rental never been a landlord why is that when I came home from work I don't want to be bothered
00:26:20
with being a little so whereabouts do you live Island by an american head right so
00:26:26
you're you and your wife you you bought this yeah you bought it as a section
00:26:29
where we got engaged when was that uh I suppose it was 51 years ago right 52 years ago can you remember the price of
00:26:36
the section yes uh we got the house built for the contract was 32 000. the land might have been six thousand nine
00:26:47
thousand nine thousand for land wow it's about 40 000 all up yeah that's right
00:26:52
would be um would have gone up a little bit since then I would think so so how come how come you've never moved
00:27:09
we're only considering the retirement votes near us because it's it becomes
00:27:13
your life all the tracks and and the walks and the swing the facilities and the people are really quite sociable it
00:27:21
must be really nice for your um adult children that your mum and dad are still together and still in the
00:27:27
house that they were born I mean and there's so many memories there yeah and
00:27:30
because it's very nice for the parents that their children have chosen to live
00:27:33
uh they all live in Auckland and two out of three live on the North Shore and the
00:27:39
other one's not too far away so yeah uh greater advantage of in covert so um it
00:27:44
was your dad that started barfoot and Thompson yeah yeah so and it was just was it just called barfoot real estate
00:27:50
he he um trains an engineer in England and um when he served in the Army then he couldn't uh get a job the only person
00:28:00
in his year or class at the University got a job and it was a job in the guessworks and that was his father was
00:28:07
that Chief exec oh the boss of the guesswork so it just really showed how hard it was to get a job in Engineering
00:28:14
in that time in England yeah so he just came to New Zealand for his father's
00:28:20
health and uh just walking along Broadway Newmarket and saw this uh real estate with a let's say it was messing
00:28:29
around and the word Brown was crossed out so he knocked on the door and said you're looking for a new pattern
00:28:39
and the guy said yes so of course it was before licensing so that was how it started so it's just as simple as that
00:28:47
and then then he worked out of course the partner if you like who had a phone and the phone was so useful because it
00:28:55
was very good for uh what is now called off course betting which is illegal of course in those days
00:29:03
my father didn't believe it illegal thing so he brought his partner out right so so
00:29:11
what year we were coming up now 100 years so I said to my friends from our child well I'll try I'll try and stay
00:29:17
around till 2023 stay around if it's an annual take stock of my place on Earth so he
00:29:26
starts I mean it's called Barefoot and then when does the Thompson thing come
00:29:29
along okay well well Thompson was a Salesman person they engaged and it was a great salesperson and then the war
00:29:38
came so he enlisted and they thought he was so good that they the best way to make sure he came back was to make him a
00:29:46
partner World War yeah yeah so he went up to Fiji with the Air Force but uh you know
00:29:53
before he went they said well he can come back you can you can buy it but it wasn't given to him he didn't buy it but
00:29:58
Thompson came in so now of course we've got uh Thompson as the managing director
00:30:03
so what year were you born I was born 1936 36. do you remember much about the war time you would have been like nine
00:30:09
or ten years old I guess or yeah I was at primary school during the War uh I can't I what I can remember is my older
00:30:17
brothers which had three uh we made a air raid shoulder trench as people did in those days and uh the uh they put me
00:30:26
in it and then went away and it wouldn't help me out like on your section yeah I don't know
00:30:32
where we lived in the back Garden right like a proper bunco not a ditch right right and my father joined the outbreak
00:30:42
of War because he was in the first world war and he he didn't think that's the
00:30:46
New Zealand army or something right because he wrote to England and said he was an officer in the first world war he
00:30:51
offered his services I don't think they're very interested in having a 45 year old company
00:30:56
[Laughter] but they're right sorry he joined the Home Guard but he said that was a waste
00:31:02
of time but but they had he said but they had to have it because it kept the morale up being a like a young a young
00:31:08
boy growing up in New Zealand and wartime was it a scary thing or did New Zealand still feel quite safe because we
00:31:14
were quite far removed I think I was too young okay to get any concept of fear yeah the United States troops they were
00:31:22
a novelty they had sweets or whatever they had we got invited to a lunch you know at the Commonwealth Park and there
00:31:31
was ice cream and wafer sandwiches I've seen those before doesn't matter where that as a young boy
00:31:40
that's your like enduring memory of the war yeah that's right yeah okay so then
00:31:44
um you finished school how do you how do you end up at your dad's firm after the
00:31:48
war the very severe price controls he thought it was only a matter of time before we we followed Moscow and
00:31:54
everything was state owned so he saw no future in real estate so they were quite keen on me to
00:32:01
consider farming as a career so I think we went to otahuhu college they had a farm course
00:32:08
secondary schools I think we went to Mount Everest Grandma they had a farm course because when it went to Massey
00:32:13
University outside of Palmerston North so it was quite a few a couple of years there as I got near the top of the
00:32:20
school the government changed and then real estate became an attractive career with my parents I said I just went along
00:32:26
with it so it seems like you go to university to do agriculture that was slightly because your parents wanted to
00:32:31
so you were just sort of was that just how it was at the time that your parents would tell you yes we had a cow
00:32:39
produced milk you know I had a very good knowledge of farming yeah yeah yeah so um how old were you when you when you
00:32:45
started it um what was then barford and Thompson so as I guess I was about 21 20
00:32:50
19 56. and then and then that was is that that was your entire working life yeah I mean of course I did it did AOE
00:32:58
of course in those days are very good for part-time work during the whole day so I I worked in the freezing works so
00:33:05
we're we're about to do we're about as you do your OE your overseas experience
00:33:09
in England because that's what people did they went to England did that too and I got us a job as a
00:33:17
teacher uh not that because I was trained to the teaching but you could all they required were the reference and
00:33:24
you had to be free of TB so we had the TV test or X-ray test and then they wrote home to
00:33:33
Morris Thompson for a reference that I that I was okay and because I was a commonwealth citizen that made me a
00:33:40
teacher but of course it didn't make me a teacher and there was went the first
00:33:45
assignment and uh lasted about five minutes but they start to make a noise 10 minutes and always
00:33:53
looks got louder and 15 minutes later the teacher from the joining classroom came in and really told the class off
00:34:00
and said yeah they said we respectful for the new teacher so after a week as I worked up my
00:34:09
priorities the first priority was the not till the class makes so much noise that the teacher from next door has to
00:34:16
come in oh that's embarrassing the second problem was to stop the fighting with each other or pinching each other's
00:34:23
property that was the second priority and third priority was to teach them something so it was experience yeah it
00:34:32
wasn't quite good but it did give me I was very shy up to them oh really how
00:34:35
did you yeah how did you go from being a shy person to not being a shotgun when I
00:34:39
was very young youngest in the family and we were out of zone so that made me what I call socially backward uh because
00:34:46
you tended to be family oriented in Recreation and all the boys at grammar school they talked about going to the
00:34:52
dancing school and listen it was completely over my head and then there but and then uh at the University I
00:35:01
found that I was good at tramping because of my parents and all the stuff we'd done so it was sort of natural for
00:35:07
me to come up through the Rings quite quickly and be the club Captain under club and that sort of just started to
00:35:14
build my confidence if you like with high side now of course I can just take a microphone up into the front in front
00:35:20
of a thousand people and talk because there's one thing I have got is a loud voice oh
00:35:27
so do you think um do you think that sort of confidence or being comfortable in your own skin just comes naturally
00:35:33
with age or did you have to work hard on it no I think it's just built up over
00:35:37
the years yeah you sort of sometimes think that things get better I hate these people they
00:35:42
start talking before the crowd is quietened but when I shout people jump you know
00:35:49
does anything believe for me you know I can't see as well I can't hear as well I
00:35:53
can't eat as well I won't come on yeah I've got my hair especially during
00:35:58
covert very useful yeah very very long and um and your mind is still fabulous I I know you mentioned before that your
00:36:07
your memory isn't not what it used to be but I I don't know I don't know I feel
00:36:11
like it's still great is is aging do you find it frustrating to get doors open doors open for you
00:36:21
what do you mean so if you like you know it's not thrill of winning it's a thrill
00:36:26
of taking part uh you know this sort of thing you sort of get a lot of satisfaction out walking this morning
00:36:32
lovely day and and there I am with my Gladys and thermal because my blood's thin like feel the cold a lot more but
00:36:40
I'm still doing it out there yeah oh you are satisfaction yeah it's incredible
00:36:44
and you mentioned before you've got a brother that's in his 90s have you just
00:36:48
as they're just longevity in in your family it's quite it's good yeah all my
00:36:52
brothers I mean two have passed on but they all got to 80. what do you reckon how many more birthdays do you think
00:36:59
you've got in you I'll just get the London Marathon over first what about your what about your wife
00:37:06
when did you you guys have been together for 50 something years yeah yeah so um how did you guys meet
00:37:12
oh we met through the tramping club or she was the skier and uh but that didn't
00:37:18
help because he was she was on ski patrol she was being a doctor and she'd be in Europe a lot longer getting
00:37:26
her anesthetic qualification and so she was used to skiing in Switzerland yeah far better than me
00:37:33
she liked my camping ability and we compromised and got together yeah do you remember much was it Love at First Sight
00:37:40
or was it sort of a thing like the world is so small now in terms of like the internet like it's a like a global
00:37:45
Community but I suppose back then you had your immediate sort of circle or groups and you just sort of like paired
00:37:51
off with one of them and I'm thinking of like my mum's family my mom's one of 14
00:37:53
from Levin and they just all married other people in Levin usually from the same church group was it like that with
00:38:00
you and your wife or was it that like love at first sight or no no well it certainly wasn't as far as he she's
00:38:06
concerned because she she went out with my brother everything that the progressive maybe she took up
00:38:15
with me I can't say yeah well it's worked out all right what do you think
00:38:20
um what do you think the key is to uh successful and enduring marriage is there a secret oh no I don't think
00:38:27
there's a secret I mean it's it's it's it's up to your personality really I
00:38:31
think uh you can you can adjust but you have to want to adjust and sometimes I want to adjust but I don't want to
00:38:38
adjust all the time they're at the moment she thinks I'm obsessed with walking
00:38:43
and she's right of course what does she um well she you mentioned before that
00:38:49
she was the one that got you got you into it in the first place yeah that's right she got me into it because the
00:38:54
teacher over to early got my son into a different college and that's he said mum
00:39:00
will come along and he I'll guarantee you a prize and it was early early days for
00:39:06
Triathlon and they were in modern sports they were the I think the first sport to
00:39:10
induce equal sizes for men and women and they had the prices because um the uh tobacco people were very keen
00:39:19
uh on sponsoring us whatever it was a new sport and rossman's were quite a sponsor I mean like Peter Snell he was
00:39:27
sponsored by Rossman so of course it was a little embarrassment in a later life but oh yeah Tobacco Company sponsored
00:39:33
everything didn't they yeah yeah I mean I remember there's a as a young boy I suppose in the 1980s like going to
00:39:40
cricket matches and it was Benson and hedges everywhere yeah so she so she got you into the sport and now does she sort
00:39:45
of regret it because you're obsessed yeah so she's traveling to London with you no
00:39:53
no no she's she she's watched she's watched me she's watching our children
00:39:58
she's watched our grandchildren she's done her her time on Earth Watching
00:40:02
others watching it to her family yeah so anyone that's listening to this that's
00:40:08
um I suppose any age because you you were such a late starter what would your message be to then to someone that's
00:40:13
listening to this that doesn't do much in the way of physical stuff at the moment
00:40:18
well I think it's it's very much the the old story of sliding doors if you see an
00:40:23
opportunity that you've got uh an advantage in that you're better than someone else I mean I suppose you've got
00:40:30
to be competitive try try it try it out and just follow the advice from other people who do that particular activity
00:40:37
which is really what I did yeah but do you think that someone that's listening
00:40:41
to this that say um yeah middle age that that hasn't done any endurance sport do you think they
00:40:47
could any anyone could do a an Iron Man or does it take a special sort of person
00:40:50
I don't think it takes a special sort of person when I joined the Athletic Club
00:40:55
you know in my mid 50s I found that that they sort of tailed off and I worked out
00:41:02
that there I was the only one who didn't have joint or ankle knee problems because I was fresh to the sport uh
00:41:10
because in those days there was no such thing as running issues or something when you went overseas you know so
00:41:16
perhaps I was lucky starting late yeah and you know there's lots of people who've done all their lives and but
00:41:23
there's also lots of people who start late there's no one in one road yeah but
00:41:28
I suppose a lot of I mean you you started in your late 50s but I suppose a lot of people would be that age and
00:41:33
think oh I'm just too old to do that now my moment's gone but you sort of defy
00:41:38
that which I think is remarkable yeah yeah and there's a disadvantage of doing
00:41:42
it all the time I mean there's people older than me or my same age and they've
00:41:48
given away because it's it's not a challenge for them anymore I'm so lucky
00:41:53
it's a challenge you just I like just like finishing marathon it's just a big challenge yeah
00:41:59
yeah hey well um I I think you're inspirational and I've seen you at numerous running events and uh it's all
00:42:05
it's always great to see you out on the road and it's um a long way that
00:42:08
continue but don't don't be scared of going shorter though like you I felt
00:42:12
like you you sort of turned your nose up before when I mentioned like half marathons or 10ks but there's no shame
00:42:17
in those shorter instances is here oh no no no I mean I did you know I've done
00:42:21
massive half of things as I said I'm doing the 5K uh park run tomorrow morning at eight o'clock so
00:42:28
no no not at all no no but but you know we're doing triathlons of course I was
00:42:34
swimming and biking but uh you know I find I'm not really excelling in those
00:42:39
Sports uh I have tunnel keeping warm in the swim you know because yeah my age your heart doesn't pump your blood
00:42:46
around so much and have thinners and then biking you know I'm I'm less confident now when I balance you know so
00:42:54
it was running is pretty safe so I think I'll stick to that yeah oh good stuff
00:42:59
having said that I'm off to uh Abu Dhabi in November to represent New Zealand and
00:43:05
trust them so oh [ __ ] actually I don't know 20K bike and uh 5K run yeah yeah not not
00:43:22
in the grave yet no not at all it is remarkable good for you do you yeah how do you find the um the cycling
00:43:29
um at your age and balancing on a bike balancing and I balancing and traffic I mean living in Auckland yeah it's it's
00:43:37
growing I mean it nowadays you know even after five years went up to kumu uh in a car to watch my
00:43:44
children play football and I thought geez there's more traffic on Saturday morning now than there was five years
00:43:50
ago yeah I've been consistent running I can do well you've um you've had a couple of
00:43:57
bike crashes over the years yeah yeah yeah right yeah and I'm also conscious
00:44:01
you know as my first surgeon said you know if you go biking you will have accidents you know yeah I mean even in
00:44:07
the recovery is I mean my wife's had a knee replacement and her recovery has
00:44:13
been quite slow uh because she's my age and I'm other conscious that if I have
00:44:19
another severe accident it'll it'll take too long or maybe the search is I think
00:44:25
I'm not worth saving oh come on come on so what were the bike accidents was it
00:44:31
like involving a motor vehicle or was it just like a fall and you know the first
00:44:36
one involved a motor vehicle and this is one that made me famous because it was I
00:44:43
very wisely had the bike accident at the beginning of the National Bike Week and
00:44:48
they wanted to Television TV one wanted to find someone who had an accident or something rather so
00:44:57
suddenly North Shore hospitals saw a camera crew they interviewed me and it's got to be
00:45:03
you know the national news yeah amazing amazing made me famous well that's not the only thing that made me
00:45:10
famous I got went down to the new Plymouth for a race for the national championship and uh because I was I
00:45:17
think I was training for Iron Man in that stage so I arranged to bike back from New Plymouth after the Champs and
00:45:24
so I did the championship and before the uh rice the announcer he said oh anyone got
00:45:31
any stories about the races because he was from Auckland and my son without my knowledge or blessing went to him and
00:45:38
said oh your dad's gonna bike back to Auckland and so was it like 400 400 calories
00:45:47
and so he so he told me that so he put it over there that's me and then the uh
00:45:55
those the president of Chinese was coming down on Sunday morning for a race racial on Saturday and he came down
00:46:03
through the hour Aquino Gorge and as he was coming through he saw the cyclist and he thought gee that looks like Garth
00:46:10
Buffett and and so that I can't be him he's he's fighting any you know when he
00:46:17
got to leave Plymouth yeah where's California and then and then uh I was I said I'll
00:46:27
take the cell phone the cell phones were quite unusual I didn't want to lose it I
00:46:30
put it in the bike uh in the back pocket of my bicycle behind the seat and I think I used it and then when I got to
00:46:39
the next stop I I lost it it kind of bounced out the vibration and so because it was supplied by work
00:46:47
because in those days all mobiles were supplied by people's work so expensive
00:46:52
yeah it's quite expensive yes and so no I had to go on the next work next day
00:46:57
and so I have to buy get a new cell phone you see and so I said well I I said I lost it where did you lose it I
00:47:05
don't know we're somewhere between uh otorohana and tequery so they've all went around the company
00:47:15
but it would have put them in quite easy to find it Well I'm imagining one of
00:47:20
those books I remember the um when phones first came out they were very expensive to buy and
00:47:25
then calls were like a hundred dollars a minute as well yeah ridiculous amounts what do you think what do you think
00:47:34
you're most proud of is it if you had to pick one what are you more proud of like
00:47:37
the the stuff that you achieved in business or the the stuff that you've achieved in your Advanced years as an
00:47:42
athlete well I I suppose I'm proud of them both yeah of course yeah you know of course
00:47:48
you know I have to be proud that we've you know the company's kept away from
00:47:51
scandals you know it's got a good name yeah he's guiding about it but it has
00:47:57
you know and and then of course I'd rather please do you know that I've always
00:48:02
encouraged you know if you're keen on something you encourage others that comes naturally and just maybe you know
00:48:09
I've been able to system financially by an example in case people into the sport
00:48:14
yeah how would you how would you like to be remembered like when the time comes if you become famous again you make the
00:48:20
news again what would you what would you want them to say about you well uh someone once died young a friend
00:48:28
of mine well I said mid-40s and I know his brother said at the funeral well he did more things in his in his short life
00:48:37
than lots of people doing a long life and so I'd like to think well you know
00:48:41
his life wasn't wasted at least he did lots of things really yeah most different yeah well I think there's a
00:48:48
lot to offer so what's that life's got a lot to offer yeah all these things I
00:48:52
mean it's like moving to a retirement home and people think oh that's one foot
00:48:56
in the grave but it does give me an opportunity to it'd be like a new world for me well if
00:49:04
you're on the social side yeah yeah I don't know quite what the challenges
00:49:07
will be because I'm not there yet I'm sure I'll find something to occupy me so
00:49:13
is that the plan you're going to sell the house that you've been in for your
00:49:16
entire married life and move into a restaurant yeah but I've got to put the order right
00:49:20
um it's this job when you've been in one house 50 years and the children of
00:49:24
fledged the nurse you've got so much space that you get in the habit of never
00:49:29
ever throwing away anything [Laughter] downsizing let's buy the unit without
00:49:42
selling the house and then after six months or so we'll find out what we do want yeah yeah and then we went what we
00:49:50
don't want give it away oh that's a that's a great idea does she like the
00:49:53
idea I think it's hard she's having trouble getting it round yeah because most
00:49:59
people have to sell their houses lucky position to be in nice I think um yeah I think race time's a sort of I remember
00:50:06
yeah my granddad and my dad's side he was in a rest home in Levin and it was
00:50:10
it was a one foot in the grave situation then but I think they're quite nice now
00:50:13
like uh when I went to see uh Shelly at his retirement village and Barry McGee it's they're really nice and they're
00:50:19
really social I think for a social man like yourself I think you'd love the environment yeah so what Retirement
00:50:24
Village is Australian oh I'd have to look it up on my phone it was a beautiful one though and he had a great
00:50:28
time in lockdown there and yeah Barry man is another so Peter Helberg one who was his old mate oh okay yeah there's
00:50:35
even a wing in there called The Barry McGee Wing which he doesn't live in okay
00:50:40
no they're good they're great they go and play balls and Bridge and yeah I
00:50:44
think you'd love it oh hey well Kenneth barfoot thank you very much for coming
00:50:48
around and being on the podcast um what a lie a hell of a life you're a man of integrity I think that's
00:50:54
one thing that people would say about you yeah well I'm talking about integrity I didn't like the way that you
00:50:58
said you could park in New World because I sort of thought well hang on I'm not
00:51:04
buying anything if you do well I'm not that I don't like well actually I
00:51:08
passionate new world at Chelsea birkenhead so I I didn't feel I feel a new world
00:51:17
fan but not a new world customer for this area and I thought oh I can't pack
00:51:22
there I might get stopped it's like you know a politicism getting stopped coming
00:51:27
out of a gentleman's cup at Club I'll be remembered for illegally parking
00:51:33
a new world car park if it makes you God if it makes you feel any better I'll walk you there now and
00:51:40
I'll buy a pack of chewing gum awesome so I thought no I'll I'll come I'll
00:51:46
change it into my walking clothes so I can walk from a car park yeah yeah yeah I don't know my friends got a phrase it
00:51:52
says the Lord will provide so I come outside and you wouldn't believe it I've
00:51:56
got a park in Victoria Street oh yeah the risk was too great oh have you no what's this what's this one
00:52:06
thing you know people get known if you become famous you get one known for you know like Mary Antoinette said once said
00:52:12
let them eat cake you know she's famous for that what does that saying mean let
00:52:17
the meat yeah oh it was a mark for the poor people that were struggling with the price of beds they can buy Cake you
00:52:23
know yeah what's um what's the worst thing you've done I don't know
00:52:33
if you're nervous to park in a new World Cup when you're not a shopping there
00:52:38
like it must have been when I was in the third form what what should Now call a bully it so
00:52:45
annoyed me that I punched him because these days I'll be charged with myself yeah
00:52:54
well hopefully hopefully the um yeah the 13 year old that you bullied um 75 years
00:52:59
ago was dead man well it happened I mean look at the uh the the uh because the one the
00:53:08
Christchurch one um Deputy leader at one stage of the national party uh Jerry Bradley yeah
00:53:15
Jared Brownlee yeah and he someone people came up and turned out that when he was at school a pupil of you know
00:53:22
they he uh Jay brownie put tennis balls in his mouth to stop him talking in class
00:53:29
she must have must have had a big mouth [Laughter] and it's been a pleasure to sit down
00:53:43
with you today and um yeah it's it's a life of Integrity as we said before and
00:53:48
um the things that you've done um I I think I I don't think you could probably imagine the amount of people
00:53:55
that you've inspired with your athletic achievements and the endurance sport as
00:54:00
a senior citizen and I'm pleased that my my cup of coffee didn't kill you
00:54:05
oh you didn't finish it almost all right well thank you very much for coming on
00:54:09
the podcast I really appreciate it you're a great New Zealander thank you thanks very much for listening all the
00:54:14
way through to Runners only with dom Harvey and Garth barfoot 85 years old just about to do the London Marathon I
00:54:21
really hope you guys enjoyed that if you did by all means give the podcast a rating wherever you get your podcast
00:54:25
from or if your podcast platform allows it write a review as well I don't know
00:54:30
what that stuff does but apparently it all helps hey thank you so much for being here really appreciate it
00:54:35
appreciate all your feedback and correspondence as well you can message me on Instagram Dom Harvey NZ or by
00:54:41
email domharvey NZ gmail.com love you guys catch you next week

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    Best performance

Episode Highlights

  • Garth Barfoot: An Inspiring Athlete
    At 85, Garth Barfoot is a testament to perseverance, having started running in his late 50s.
    “It's never too late to do something new.”
    @ 00m 57s
    October 28, 2022
  • The Challenge of Ironman
    Garth shares his experience of competing in Ironman events in his late 50s, defying age stereotypes.
    “You can’t teach an old dog new tricks? Think again!”
    @ 09m 26s
    October 28, 2022
  • Pushing Physical Limits
    As you age, will you keep pushing your physical limits?
    “Will you keep pushing yourself at the distance?”
    @ 21m 47s
    October 28, 2022
  • A Unique Real Estate Journey
    Despite being a real estate mogul, he has only lived in one house.
    “You're a real estate guy but you've only lived in one house.”
    @ 26m 10s
    October 28, 2022
  • Memories of War
    Reflecting on childhood memories during wartime.
    “That's your enduring memory of the war.”
    @ 31m 41s
    October 28, 2022
  • The Thrill of Participation
    Finding joy in participation rather than just winning.
    “It's a thrill of taking part.”
    @ 36m 26s
    October 28, 2022
  • The Secret to a Lasting Marriage
    What is the key to a successful and enduring marriage?
    “Is there a secret to a successful and enduring marriage?”
    @ 38m 22s
    October 28, 2022
  • Inspiration at Any Age
    You’re never too old to start something new, even Iron Man competitions.
    “You’re never too old to start something new.”
    @ 41m 33s
    October 28, 2022
  • Legacy of Integrity
    A discussion on how one wishes to be remembered, focusing on a life well-lived.
    “I’d like to think his life wasn’t wasted.”
    @ 48m 41s
    October 28, 2022
  • Life’s Opportunities
    Reflecting on life’s offerings and the potential for new beginnings.
    “Life’s got a lot to offer.”
    @ 48m 48s
    October 28, 2022

Episode Quotes

  • It's never too late to do something new.
    Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey
  • I struggle a lot, but I can still compete.
    Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey
  • I thought it was beneath my dignity to do these pack runs.
    Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey
  • I can just take a microphone up in front of a thousand people.
    Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey
  • You’re never too old to start something new.
    Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey
  • Life’s got a lot to offer.
    Garth Barfoot shares how to become an Ironman athlete after age 55 || Runners Only! with Dom Harvey

Key Moments

  • Never too late00:57
  • Running struggles17:04
  • Running Community19:42
  • Marathon Reflections20:21
  • Defying Age41:35
  • Inspiring Others48:04
  • Life Reflections48:48
  • Moving Forward49:15

Tension Over Time

Words per Minute Over Time

Vibes Breakdown