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Shane Cameron || Runners Only! Podcast with Dom Harvey

December 28, 2022 / 43:51

This episode features Dom Harvey interviewing Shane Cameron, discussing topics such as boxing, running, entrepreneurship, and mental health. Cameron shares insights on his boxing career, his gym, and his business ventures.

Shane Cameron talks about his relationship with running, emphasizing its mental health benefits and how it aids his thinking process. He mentions his struggles with shin splints during his boxing career and how he has become more comfortable with running now.

Harvey and Cameron discuss Cameron's post-boxing career, including his gym in Auckland and his Counter Punch boxing gear label. Cameron reflects on the challenges of starting a business in a competitive market and the importance of hard work and dedication.

The conversation touches on Cameron's boxing journey, including his Commonwealth Games experience and his fight against David Tua. Cameron shares his feelings about the pressure of high-stakes fights and the psychological aspects of boxing.

Finally, they discuss Cameron's future goals, including his desire to focus on his fitness app and potentially relocate to Tauranga to be closer to family.

TLDR

Shane Cameron discusses his boxing career, running, and business ventures with Dom Harvey, highlighting mental health and future goals.

Episode

43:51
00:00:00
hey Runners only with dime Harley sitting here in an office at the back of his gym
00:00:07
shame Cameron the box there morning mate morning brother morning thank you bloody
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good to see you bloody good to see you I'll tell you what um something that cracked me up about you you and me we
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sort of know each other I suppose reasonably well through interviews over the years we're boxing and dancing with
00:00:20
the stars and whatever yeah um I think you've got no idea what my podcast is about do you yeah no no no so
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I just message you and you said you said yes no extra questions no what's it
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about what's the angle yeah okay so the podcast is called Runners only with dom
00:00:35
Harvey okay and it's um because you know I'm passionate about my running you are
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so that's um yeah this sort of got a running theme to it and uh I I don't
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know what your relationship with running is like now but I'm guessing as a professional boxer
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um it's definitely like you know part of your part of your makeup as part of
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training for that yeah it is it is um we're getting nice get it nice and closer with um you know with the boxing
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um and with the running it's you know and I was a bit heavier too when I when
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I when I was boxing I was sort of around 105 kilos so I still struggle with shin
00:01:04
splints and stuff like that because he's just got to push through and and it is
00:01:08
what is so I never really liked the running you know because all I could just imagine was shin splints every day
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I run her you know or I used to love doing you know oh I do change it you know otherwise I do Sprints wind Sprints
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and stuff like that you know but you just had to be done because it was really the running you know obviously
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got the wind Sprints that's really good for your um you know so your your anaerobic
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thresholders so to speak and then you've got your aerobic running which is well
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for me running for running five to ten cases a big run for me yeah I've been
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being that way but but now I do a lot more running now you know well you do I'm a bit lighter yeah I'm a bit lighter
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and I actually I don't mind just you know like I said I'm not not a buddy
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running like you man like so 5Ks I'm pretty happy with a 5K run you know and
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I don't get any shin splints and I'm and I'm happy you know but it's just good
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for um good for your head I do a lot of thinking when I'm running to be honest
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mate like um I think you know my brain doesn't stop anyway but it's just good
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when I run and I think about things like man you know that'd be good to talk
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about this you know because I'm doing my little Yarns and stuff like that with my
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cool cups at home and and just all sorts you know think about the business and what I want to do and
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what I want to create and you know um so yeah there's so many benefits for me for
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running too oh yeah clears the head over there the um I bang on about the yeah the mental health benefits as much as
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the physical it's um really really good for that and um yeah so much of you mentioned there we want to talk about
00:02:25
because um uh I I find what you've done post boxing inspirational like you're um
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you're a businessman you're an entrepreneur um you've got your gem Shan Cameron Jim
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which is a ballsy move setting up your own gym especially when there's like a
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gym on every corner in Auckland um you've got you you counter punch label which does boxing gear and things
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yeah I mean um a lot of boxes they they end the game and then they don't do smart stuff with their money but it
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seems like um you're doing okay yeah thank you mate I appreciate that it's
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it's like um I'm I'm one of those guys and it probably it hinders me sometimes
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because I'm I'm never content I'm never never happy you know um in some ways um
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but but at the same time I drive I'm a driver I know I know what I'm after I
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know where I want to get to you know I do whatever it takes to get there you know and like you pointed out and you
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know I've got the gym I've heard the gym for a while now and Jim's like I said
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Jim's like the areas there on every kill every corner you know so yeah and you're
00:03:19
up against this one just over the road from where you are like a Snap Fitness or a jet or whatever it is that's right
00:03:23
yeah you're up against those franchises shut up against it exactly so um but but
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you know hey we've been in the game for a long time you know so we know we're up
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against um but yeah yeah counter punch the boxing product that's that that's
00:03:35
something that I started up probably about five years ago uh and off counterpunch then I run counter punch
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coaching courses which an accredited accredited coaching courses that I designed up you know obviously my
00:03:44
background in boxing and coaching and understanding that and I really enjoy that I travel around the country with um
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delivering that course you know so I can pass people or fail People based on their ability
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um but it's about it's around growing their growing the sport in terms of the
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knowledge yeah I always say knowledge is power so the more knowledgeable we are as a personal trainer because those are
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the people that I'm targeting personal trainers they want to understand how to
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hold Pairs and different comedies combinations that flow that don't you know there's combinations that don't
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work and just everything from the footwork and the knowledge that I've learned over the years yeah I'm not
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saying I know everything but I know a little bit you know I've been in the game so I do love that aspect of um of
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the coaching side you know so um and uh I've got so many bloody things on uh
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sometimes that that are too many but anyway you know I've just just launched
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uh my app uh counterpunch fitness app so um that was launched before Christmas and um
00:04:36
it's like this interview is just me just talking about the things the things I've
00:04:40
got going on but maybe you just start talking no that's right no but it seems
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it seems to me like um even though it's a completely different skills to being a
00:04:47
good boxer to being a good businessman but the uh like the drive and um I suppose the energy and the passion that
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you had in sport uh you've sort of transferred those skills to outside of the Ring yeah yeah yeah yeah I have you
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know like say um yeah you only get I'm a big believer I always say this always say you only get
00:05:05
out what you put in right you know so if you only put five minutes in you can't
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expect to get 30 20 minutes out you know like it's just it is what it is you know
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and I'm pretty real with a lot of the people that I that I train and want to
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get results with in terms of health and fitness you know have you stuck to your meal
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plan oh oh well clearly yeah you're not getting the results because you're
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putting the hard work you know it's simple there's no there's no sugar
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coating hey you know you either put the work in you get the results and you get the results and that's the same with
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your boxing or in business you know you can't expect to have a thriving business
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that's going to generate all this money if you don't put any working you know so
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simple you know so um but I tell you what man I tell you what I like boxing is much easier than running a business
00:05:43
much easier than running a business oh heck yeah take me back to boxing any day all right we we yeah listen there's so
00:05:50
much I want to unpack with you there's so much so much to chat about first of
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all um like what what's what sports did you play growing up yeah yeah uh when I
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grew up in a little place called tiny little which is 50 minute driving then from Gisborne
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Country Town uh mum and dad live in the country they worked on a few Farms um my my goals and drives and
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aspirations from a young boy was to be a Shepherd to be a Shepherd ride a horse to work every day and that's what I did
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so I left the school uh as soon as I turned 15 because you're allowed to leave at 15 of their time and I had a
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full-time job offered a full-time job before so I knew where I was going so I worked on a farm just up the road it was
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7 000 Acre Farm I just loved it loved everything about it and already had five sheep dogs I had
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three horses and that's all I did that worked every day from 15 you know the
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the more work love working love everything and everything I do always want to be the best at it yeah well I
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become the best at it it doesn't matter but like in my head I want to be the
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best yeah I'm very competitive and that way you know and at 15 I want to be to
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be the best at everything I did without without you know big shoulders or anything like that just me I just just I
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just grind just said nothing very quiet very observed but I just I just did my thing you know uh and then then I I
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didn't place so I played rugby just nipple at school and then um I went to England so so I
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worked on three sheep stations then I was 19. I had a bad run run with my Sheepdogs where one had died another
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woman to nearly died they must eating some rat poison and that was the turning point so if you're thinking about
00:07:15
turning points in your life because if that hadn't happened I would not be here
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sitting with you talking about my career unboxing there's no way yeah I'd still
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be farming because if those dogs hadn't have died I wouldn't have gone how old
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am I going to England for to do an OE because I knew about my you know people that I knew that went to England to do
00:07:32
the OE yeah you know um and so within a month I handed my notice I said well so I'm going away I'll be back in six
00:07:39
months you know and I found some of my dogs out and I plan to come back and carry on farming I'm in England I'm
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playing rugby and I was watching some boxing on TV one day I wouldn't mind giving that sport a
00:07:49
go my grandfather used the box back in the 1920s in Wellington always inspired by his boxing stories
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talking about another Turning Point another turning point was that watching a fighter in the UK Prince Naseem
00:07:58
Hammond is watching my final game man I want to give that sport to go why did you what because I I I like watching
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boxing on TV but I never think um yeah Tyson Fury looks good I might get ready though why well what makes you think
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yeah that you'd be um good at it yeah I'm I'm I don't I'm one of those guys I
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don't know I so deep down I always thought I was a bit of a tough guy you know but I was really really quiet but
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really quite really observed never spoke to anyone I never spoke just one thing but I knew I was suffer because I always
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back myself but I never you know and saying that the fights I did have was all around
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um alcohol oh yeah Pub rules just drunk you know and just you know I never have a fight of October right you know but it
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was just I just back myself and they always loved listening to my grandfather's boxing stories so I was
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watching some boxes on TV like I said and then within a few days I found boxing so my first fight of the week my
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20th birthday yeah so so um well you must have been quite good because um it was 2002 that
00:08:56
you were at the Commonwealth Games yeah four years after taking up the sport yeah and it is some 20 quite a late age
00:09:03
to be starting oh very yeah very yeah yeah very yeah so I trained for three months and then I had my first fight and
00:09:08
then you know within a year and a half I was ranked number three in England and then a few more what two more years
00:09:13
after that or whatever it was then I come home to New Zealand to qualify for the Commonwealth Games team went to went
00:09:18
back to Manchester once I qualified and and won a bronze medal at the Commonwealth Games that seems like quite
00:09:23
a fast um apprenticeship uh to me were you naturally good or did you just like work your ass off in those four years
00:09:29
um I think a bit of both right but one thing I did do I worked my ass off yeah yeah I'm all about it I'm an extras man
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yeah like like if coach says do this I'll go eat whatever I'll do it double
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that right you know so um and I still do that now you know um it's always looking for those little
00:09:43
marginal game yeah yeah yeah because because I started late and and and when I started late so a lot of coaches were
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going oh he's a good boy I can hear them over talking you know he's a good boy
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but he won't make it he started too late oh he's a good boy he goes right you
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know he's put some good talent but but he's um he started a bit late I'm
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thinking of my head I'll show you I'll show you what I can do you know and that
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was just like I went from like I said around the drinking I was drinking in the UK because they'd love to drink over
00:10:09
there you know five six nights a week you know but socially meet down down the corner for a few drinks and I went from
00:10:15
drinking like five six nights a week to not drinking for three four six months at a time and just fully focused just
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trained every single day and like I say from from starting the week of my 20th birthday to a year and a half later
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ranked number three in England and it just it just it just even when I get ranked in and win titles and stuff like
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that I just you know there's nothing I haven't achieved nothing I haven't
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achieved nothing and then just keep I just keep going like that because I'm never content I'm never can hear you
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know finally finally get a world title shot ah I need to win it I need a winner you know so but and that's the same for
00:10:45
me with business yeah if I've certain goals that I want to hit financially I
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hit it and I'm gonna say I'm not happy I'm not happy I want more yeah I don't
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know why it's bad you know in some ways it's bad because my partner at home just
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goes man you're such a buddy sometimes you're a negative bastard do you sometimes take a moment to like like
00:11:00
pause and reflect on what you've done like um I don't know this is your workplace that I'm in but I walk in the
00:11:06
I walked in the door for the first time and there's a boxing ring there and there's loud music and there's people
00:11:10
doing classes and your name's up on the wall yeah and I think [ __ ] that's pretty
00:11:14
cool yeah I mean I'm sure you had that moment when you opened the doors for the
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first time but do you ever walk in and think I'm I'm doing okay the kid's doing
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all right yeah yeah I I don't I think I think about the things that need to be done you know
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other things that need to be done someone didn't bloody clean that or you know nah nah nah I I'd like to and I'm
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not saying no because I want to be some hero or anything like that it's just
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like no that's not really in my vocabulary around it I wish I wish I did and I need
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to take a moment and I I'm working on that in terms of you know personal growth and and that like
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um being content with some of the things that I've got you know because I've got
00:11:52
some cool things um going on and I I can talk to my my partner and I talked to my brother and I just go I
00:12:00
need to be happy with what I've got you know um so so that's personal growth yeah
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from short my stuff I'm working on now anyway you know so never stop learning
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it's one thing absolutely and um so so the Commonwealth Games where's that
00:12:12
middle now does that something that means a lot yeah yes yes it remains a lot to me it's framed up it's at home
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it's in yeah in a room where there's other stuff and that in there that's
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pretty I've seen stuff yeah it's pretty cool so what happened there were you
00:12:24
were you it was 20 years ago so I can't remember were you were you lucky to get
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the bronze or were you unlucky not to get a gold or silver yeah yeah so that's
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a good that's a good story so my first fight I thought the Nigerian champ and
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then I uh I beat him I stopped them in round two and then the second fight I fought the
00:12:42
Jamaican champ and I stop them in round four and then I come up against the Canadian
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in the semi-finals so so by the time I was guaranteed a bronze medal you know just because the way the draw goes you
00:12:55
get two drones just because you get one you get two sides of the drawer and then
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they meet so you end up having two bronze medalists so um so the winner was gonna get the
00:13:02
silver and the loser gets the bronze is that that's right right yeah yeah and
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there's so there's two bronze medalists and then the silver in the LeBron so I
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was going into the semi-finals so if I'd have won that I would have um I would
00:13:12
have been in the finals uh and just oh the nerves got to me the news got to me you know and I had the same routine
00:13:19
going to the going to the um the venue you know there was a take you know everybody CD recorder you know I had
00:13:26
listened to the same music I think and I'm thinking I was new to the sports yeah I feel
00:13:31
really heavy I feel really heavy and I thought I know back now I think I was just so nervous yeah I was just so
00:13:36
nervous I didn't I didn't you know get into the stadium there's like 10 000
00:13:39
people I'm thinking oh just I'm used to fighting around like in a club of a
00:13:42
couple hundred people it might be the best but anyway it was just the psychological Society got to me on that
00:13:46
day and I just yeah I just always got outbox just got out boxed and I just put that and put put that in my
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head and and as it was a massive learning curve so I never because I never so I never had that moment ever
00:13:58
again in my career even though you know I thought Mike Tyson and bad deals so I thought they have a tour and all that
00:14:04
you know just like um you know there's there's yeah yeah so that was a moment
00:14:09
where I was just so nervous so nervous and I was just drained I don't know if
00:14:13
you get nervous before your runs and stuff where where we you you you you just can't get going you're jumping up
00:14:18
and down I'm so and I was so fit so fat I'm jumping up and down I'm throwing a
00:14:22
few Punch or something oh why am I getting so tired so early you know but anyway I'll put that down just just
00:14:27
nervous I just the psychological side of boxing just just got to me oh mate I I am in no way comparing like what I do
00:14:33
with essentially fun runs to what you do because I'm not even at that Elite level
00:14:36
but I'll be on the the start line for a marathon or a half marathon and I'll
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just there's been occasions where I'm like I just want to get in the car and
00:14:43
drive home yeah I don't even want to be here yeah yeah and then it gets the end
00:14:46
of the run and you you know whether you get the result you want or not yeah you feel amazing you feel amazing um but
00:14:51
just the nerves the anxiety it's a terrible thing but I I would think something like boxing where it's such a
00:14:56
lonely Sport and yeah when all you you Corner men get out and you're just in
00:15:00
there alone with your opponent yeah that's going to be the most nerve-wracking thing in the world yeah
00:15:04
yeah but if I can come if you come back to like what you when you asked me before like I I you know I I back myself
00:15:10
you know I back myself as a bit of a macho sort of you know you know within with them or the way how how I conduct
00:15:16
myself but like um yeah yeah I'm just like yeah you think you can beat me because I'll get in the ring I think you
00:15:22
think you can beat me hey how dare you get in the wrong thing you beat me that's my that's what's going in my head
00:15:26
yeah I'll let you know what you're up to is that essential I feel like you
00:15:29
probably need everyone that goes into a boxing ring probably needs that right yeah you need to yeah I don't know if
00:15:33
everyone thinks that but yeah that's what I think you know and um you have to you because if you don't
00:15:40
think that what's going to be a hard night for you it's gonna be a hard night for you yeah
00:15:47
you know I'm not in the boxing Rings a hard day on a marathon Marathon course
00:15:52
where you might get a cramp wow yeah okay so um so that's 2002. we attempted to stick around for another
00:15:59
couple of years and maybe go to the Olympics yeah yeah because no one around in the Oceania region uh could beat me
00:16:07
you know so it was it was pretty much a given that I'd make the Olympics 2000
00:16:11
Sydney Olympics um but uh I was 24 I think man my style would suit the pro game a bit better and
00:16:20
I was just like man I want to try and make some money so um yeah uh so yeah I went against uh so I retired from
00:16:27
amateur boxing and and to him can you remember how much your first paycheck was this is probably 400.
00:16:32
[Laughter] 400 mate yeah you gave up your Olympic dream performance yeah wow you won that
00:16:41
fight yeah yeah yeah what Did the lose again yeah yeah I don't know why why why so small yeah oh just
00:16:50
just just what it was you know like um uh you know you think about I suppose you know you need you're behind even
00:16:59
good fighter it's important to have a good team in terms of marketing all that
00:17:02
sort of stuff right how the times are now like say for example if I've signed
00:17:07
by you know a big time promoter you know yeah I went to you know you look at what
00:17:11
park has done you know and he didn't even go the commonwealth games um but it's just it's just you know tell
00:17:17
anything he got picked up by Duco and they just they just but at the same time he's got some
00:17:24
ability you know so it's probably yeah on the other side is that's probably
00:17:27
what handed me so so everything I I I I I earned uh yeah from from grassroot yeah so okay so then you turn pro you
00:17:36
get 500 for that first fight and then it's um yeah you're on a one hell of a
00:17:40
your career trajectory like yeah you're winning fight after fight I remember a
00:17:44
couple of times there like you called David tour out yeah not in a not a trash talk way but just in a respectful sort
00:17:50
of boxing way and he just sort of ignored that yeah yeah that's right yep yeah so I was maybe 16 17-0 then I was a
00:17:58
fight in Christchurch I remember that I said I wish everything all right because
00:18:02
I knew you know calling them out and for that fight to actually happen would be a
00:18:06
long way down the track yeah there was no response from him so I just carried on doing my thing and then all of a
00:18:11
sudden I was ranked number six heavyweight in the world with the WBO and then it flips around he calls me out
00:18:17
you know he called me out because uh you know I was I was ranked number six everybody in the world and and
00:18:23
obviously he was wanting to make a make a return back to the ring so at the time
00:18:28
I needed him to build myself up and uh you know and then but then it flipped itself around
00:18:33
where he needed me more than I needed him you know um and obviously the then the talking got going and then then it
00:18:41
finally happened yeah so what year was that I remember the fight of the century fight of the century 2009 2009 man that
00:18:47
was um yeah the hype the build up you and you guys both got half a million each yeah yeah and it how does that work
00:18:53
because it sounds like a lot of money but I'm guessing you know once you pay
00:18:56
your trainer fees and whoever else and taxes or whatever yeah what do you actually end up with yeah
00:19:02
um well not 500 anyway but it's not still a good chunk yeah yeah it starts yeah still still a good
00:19:08
chunk there like and in 2009 that was there was a there was there was a good chunk of though and you know you think
00:19:14
about that one thing I want to say around that one that fight that there was a big learning thing for me it was a
00:19:18
big learning because I'm a humble dude I just do my thing and you know I got wrapped up in it you know
00:19:23
I got wrapped up in the hype wrapped up and and and and and and in the moment you know
00:19:29
um yeah I remember that so there was a there was a TV show called um what was it close up at seven with uh Mark
00:19:35
sainsbury that's right yeah and um I I remember it clearly and you and you and
00:19:39
David tour were on there and it was it was almost like you'd been prepped to
00:19:43
like build up the fire and trash talking each other and I I knew you a little bit
00:19:47
and I knew David a little bit and I knew it didn't really sit comfortably with
00:19:50
either of you two as as as humans but yeah well you sort of forced to try and I wouldn't say fourth yeah just put in
00:19:57
my head and and like I just yeah like just talk it up talk whatever good the thing and but I think back now I think
00:20:04
why the hell did I do that because if there said to me you talk it up you know I'll give you more money give you
00:20:10
more percentage over a certain amount of pay-per-views and stuff but I'd say oh
00:20:15
yeah I just talk it up talk it up and then started talking up then he started talking back at me and then all of a
00:20:19
sudden it was promoted as strictly business yeah I remember the poster strictly business then all of a sudden
00:20:25
it got personal it got personal where where I I regret some of the things that I said and did and conducted it's just
00:20:32
like what can you remember anything specific um no not really I just think I just the
00:20:38
way I held myself and like at the press conference and I'm thinking oh come on
00:20:42
I'm not that person yeah you know you know I built up and then um then yeah yeah like and just put so much
00:20:48
pressure I was going to say put pressure on myself but not really because on the
00:20:53
night the flip side from being that the Commonwealth Games semi semi-finals I was so nervous fighting David too one of
00:21:00
the biggest punches in the on the globe I wasn't even nervous so what does that
00:21:03
say I don't respect the man yeah I didn't respect the man totally respect them you know before and
00:21:11
after but like um just built myself right up and then I was in this moment and then I didn't respect them so I
00:21:17
wasn't nervous before that fight your paths must have crossed right like were
00:21:20
you were your friends or acquaintances oh mate we lived together in Las Vegas when I first turned Pro right so my
00:21:26
first fight at 400 bucks and then my second fight I fought in um and and Reno and then Lake Tahoe and then in Nevada
00:21:31
so I lived with David in this in his house he had a big house in Las Vegas so we all lived together you know for like
00:21:37
a year and a half so and and then this is a flight game too in some ways you know I still get
00:21:42
[ __ ] hammered on excuse my language I I still I still get hammered on on social with some of some obviously his
00:21:48
supporters and this guy oh your big mouth and you know you're good that you got knocked out that uh not now still
00:21:53
yeah we're 13 years old on a weekly basis yeah on a weekly basis I'm doing
00:21:58
my top tips [ __ ] you're a bum mate one known listen to you you're a bum and I
00:22:01
think oh yeah like just say that to me in my face but um but you know it's just
00:22:05
it just yeah um I don't want that result to happen and I was so confident but like um yeah
00:22:11
it is what it is and Dave is a good man we've caught up and we've had some
00:22:14
Tequilas yeah I've had some tequila since then and I was just like [ __ ] you
00:22:18
bugger you got me yeah yeah because um I I'm sure you don't really want to want
00:22:22
to dwell on this but for anyone that doesn't remember uh it's I I didn't
00:22:26
remember the full extent of it I watched on YouTube yesterday knowing I was coming to see you today yeah
00:22:30
um so the fight starts look look you look comfortable it looks like you're getting a couple of punches in yeah and
00:22:35
then but he knocks you out in the first round yeah a second second yeah so he rocked me in the first round yeah so I
00:22:41
was moving around um I don't really remember that much but I remember moving around just [ __ ] my
00:22:46
Jab and I've always got a bad habit of dropping my right hand you know and obviously with the moment the occasion
00:22:53
I'm flicking around I'm moving around all right and then um yeah well I didn't really know what
00:22:59
happened I lost the replay and then I watched the replay and then he sort of just slipped and then jumped him with
00:23:03
his with his famous left hook and boom just caught me on the I don't know somewhere on my head and then I just
00:23:08
wobbled into my memory but he gone and then then he jumped on me obviously he jumped on me I'm only you know jumped on
00:23:14
me and he's a good finisher and then he dropped me I'll pick up and then ding
00:23:20
ding ding Saved by the Bell went to the corner come back out he just jumped on me again and just but he
00:23:25
finished me off yeah so it was just like yeah so how long how long do you get for
00:23:29
the break was it a minute a minute yeah so did you do you remember much about that about coming back out in the second
00:23:34
round or were you in la la land um no I don't remember anything and there's a lot of fights so I I don't
00:23:40
really remember what you know because in the moment what's happening but I know
00:23:44
exactly what the fight plan is and stuff like that and just yeah yeah like I've been hit you know
00:23:49
throughout my career you know but sometimes there's one punch there but he gets you and you don't really know and
00:23:55
you know and I've done it to many other people and I finally had it done to me
00:23:58
you know it's not it's not a good feeling um especially with the hype that was
00:24:02
built up and all that sort of stuff and and it is what it is man this is this is
00:24:06
the sport you know like um this is boxing but we're not playing marbles yeah this is a serious business you know
00:24:12
but at that point where you get hurt are you thinking oh [ __ ] I'm in trouble now
00:24:16
or are you just are you away with it and you're um um yeah yeah it's yeah I don't really
00:24:22
know like it's more of a survive but I'm not really thinking it but I'll tell you this now I wasn't
00:24:29
thinking about what I need to do you know so it was quite a quite a quite a quite a gray area where I just
00:24:34
like I say I didn't know what I did till I watched the replay I think oh that's
00:24:38
all I did just put my hands up what I should have done was moved but I wasn't
00:24:41
thinking clearly enough give me five minutes mate hey Dave just stop budget Dave stop punching just give me five
00:24:46
minutes to clear my head and then um and then I'll come back to you it doesn't
00:24:50
work like that um so when you get hit with a big with a big punch like that does it does it hurt
00:24:54
or does yeah yeah no it doesn't no I'm asking from the position of someone
00:24:58
that's never been hurt oh yeah and I get asked that quite a lot you know like if
00:25:01
I grabbed your hand and pinched it that hurts more than getting punched right yeah yeah I sent it with two or whatever
00:25:06
it's just more of a shock it's like a thud boom um but yeah that's not like oh that
00:25:11
hurts don't hurt me again it's more of a I don't want to get with that again
00:25:14
punch you know so you still get your wits about you yeah but like pinching someone's arm yeah that's more annoying
00:25:21
than slam that nobody eat or the body yeah have you ever watched a replay of the fight oh no yeah yeah yeah it's a
00:25:27
hard to watch yeah yeah it took me it took me probably seven or eight years to obviously I've seen the replay when it
00:25:31
first happened yeah because it was on the news and all this bloody everywhere you know
00:25:37
but I was just so just yeah I just yeah just yeah still things yeah do you like so so when you watch it do you
00:25:45
watch it from the perspective of oh damn I should have done that or I could have
00:25:48
done that or is it deeper than that yeah yeah it's deep in there it's just like
00:25:53
just like just like I just don't watch it yeah I just don't watch it yeah you go to
00:25:58
YouTubers buddy you know so the the second round where it looks looks like it gets you with maybe 15 or
00:26:06
20 punches yeah yeah oh yeah yeah you're just not not defending yourself or anything yeah it's it's it's hard to
00:26:12
watch and I'm not you yeah yeah yeah yeah yeah yeah it is it is it's um uh yeah that's very brutal what do you
00:26:20
mean it took yeah it is it's the the most brutal thing ever it's like it's
00:26:24
yeah awful um but so um what do you mean it took seven years to get over it what do you
00:26:30
mean because your career carried on like yeah it does oh 100 yeah I keep coming back but just probably mentally you know
00:26:36
just I don't know just hindered me like I think about it every day you know just
00:26:39
thinking like man I just it's so gutted that I lost I was just so good and then
00:26:43
I lost you know because it's a big fight for New Zealand and I don't even asked
00:26:47
David like you know spending some time together and I just said man what's what's the most fight what's the biggest
00:26:54
fight because he's fought me next to us man I believe Lenox Lewis is probably
00:26:56
one of the greatest fighters on this planet you know um but are you talking about the tour Linux Lewis fight
00:27:03
yeah no I'm just talking about Linux Lewis as a writer as a fighter he's you
00:27:06
know what's been the most for the year the fight that you've been you know
00:27:17
psychologically it's got you you know you know this really you're gonna drop
00:27:20
here fighting you you know and I just thinking about oh I didn't think I think
00:27:23
of that when I when I sort of asked a question yeah man I couldn't lose you because I might
00:27:28
have lost you man you know so that was just such the hype you know and I didn't
00:27:32
think about any of that sort of stuff like me I'm just training I'm just going
00:27:36
to beat you I'm going to do this I'm gonna do that but I didn't think about
00:27:39
all the stuff that you know hey if I lost man well what happened but I suppose yeah I suppose you just can't entertain
00:27:45
the thought of losing no no exactly yeah and that's what I mean so it doesn't
00:27:48
entertain it so because I didn't think I'd lose you know because I just knew
00:27:51
you know if and I've had what 34 professional fights and it's not once I've gone into a ring thinking I was
00:27:57
going to lose you know not one two so boxing is all about psychological side you know it doesn't matter how big your
00:28:02
muscles are your arms are any of that sort of stuff what's your head saying to
00:28:06
you when you're walking to the ring how confident are you yeah that's fine you
00:28:09
know and um so so what happens after that fight were you did you go back to your dressing room or you're taking
00:28:15
taken away to Hospital for an evaluation or yeah I I went to went to hospital yeah yeah I don't know it was it wasn't
00:28:22
a good it was a good night yeah it was a bit of a glaze for a few days to be honest yeah just yeah okay we just went
00:28:28
away yeah I just went away and but then I just got back until you know my my mentality just wanted to claw my way
00:28:34
back you know I went from rank number 60 where in the world to like probably number 200 in the world yeah it's just
00:28:39
yeah just how the sport goes and then I thought I don't know how long later I
00:28:43
thought John bloody My ultimate goal was to fight for a world title you know when
00:28:47
I started boxing at the age of 20. you know so so you you were the same sort of age as um like uh Joseph Parker now how
00:28:53
do you think you'd get on again someone like him do you feel like you're in the
00:28:57
same league your prime minister yeah different styles uh yeah but he he's I reckon he always get better
00:29:04
especially with um the connection with him with Tyson Fury and being amongst you know like
00:29:15
um yeah I would have been a good scrap him and I and both in our Heyday you know but it's not to be even thing
00:29:21
that's that's it man I just support them and yeah and that's all we do do you
00:29:25
think um did you leave the sport at the right time I mean we've talked about
00:29:27
your business stuff and you you like you're very very smart like you you know
00:29:31
there's a lot going on so it doesn't you know you you see some boxes and you go
00:29:35
oh they took they took one hit to me yeah I don't feel like you're in that
00:29:38
sort of position yeah or some days I think that is when I'm trying to remember something
00:29:44
what's that called oh darling what's your name again no no it's just uh no I was I I was
00:29:54
content with retiring um because I had the gym so I had stuff to you know um sometimes I get thinking
00:30:01
man I wish I wish I could no no I wouldn't say I wish I could get back in the boxing but it was more like
00:30:07
you need that drive you need that hunger you need that that determination you need to do whatever it takes to get the
00:30:13
training daughter says I don't have that no more I have I have that in business
00:30:15
but I don't have that in in boxing like um and I know I could like you know a couple of years ago I've got
00:30:22
to train my ass off before like um what's his name Paul Gallen or something like that right and got a big payday you
00:30:26
know and I can still do that now but like I'm just not driven to I'm not driven to
00:30:31
not for the money you're not for the um just I'm just I know what it's like and
00:30:35
I'm just not yeah I just don't have the drive for it you need to drive the
00:30:38
hunger the determination to do whatever it takes so when you're in that ring
00:30:42
you'll do whatever it takes to win you know you die in the ring if you have to
00:30:45
you just get the win you know yeah so I don't have that no more and you mentioned before that you um you did
00:30:51
some aspiring with uh Mike Tyson yeah yeah yeah when was that yeah there was um if we're talking years that was in
00:30:56
2005 right yeah I went over there Phoenix Arizona um that was on my connection yeah so so
00:31:04
um yeah so I was there for two three weeks three weeks there was there was an eye opener and Tyson he's actually a
00:31:11
really nice guy he's a nice guy yeah yeah yeah just really yeah but I can see
00:31:15
he's one of those guys you either like you or he doesn't like you you know so
00:31:18
he's fired um most days and very ferocious he's you know he's got that
00:31:23
high-pitched voice [Laughter] it's a bit of podcast here say what you want yeah crazy [ __ ] man I
00:31:36
didn't I didn't realize they're bringing crazy white guys like you down in New
00:31:40
Zealand you're crazy but I remember we were aspiring it was fine yeah and then um we're um
00:31:47
yeah we'll go and like sparring's really heated you know like so when you when
00:31:52
you say sparring um it's not like gentle punching no no you go 80 90 100 right
00:31:58
right yeah yeah like he's trying to knock me out you know he's trying to
00:32:00
think who's this who's this white kid man coming out of New Zealand I want to
00:32:03
try and inspire me right that's probably the mentality I have when I spy anyway
00:32:06
you know who you think you are you know so you come across the ring man he's
00:32:09
just trying to take yeah and take take my head off you know uh and then the next bar next day he hit me in the groin
00:32:16
area so he's throwing some heavy shots to hit me in the groin area I said hey
00:32:19
Mike watch the low shot to go sorry Shane I'm thinking oh my God how did the
00:32:23
baddest man baddest man on the planet go sorry Shane well but he's uh you know
00:32:29
[ __ ] man he's um he's he's a trooper all right he's he's the man what a claim to
00:32:34
phone being punched in the dick how good is that oh yeah so so when did you when did you decide to retire when
00:32:42
did you decide the answer I've had enough uh so my last fight I had I had a fight where
00:32:50
um there's no way I should I lost but I but I lost it I lost by a guy that I
00:32:55
shouldn't have lost to but he got me on that nine I think man there's no way you
00:32:59
know but uh so I lost two fights in a row and I hadn't lost two fights in a row as a pro so it was coming up to my
00:33:06
third fight so I think I I said um yes publicly that if I lose this fight I'll retire
00:33:33
oh that guy that guy that sees his retired and doesn't retire you know so but I think the timing's right you know
00:33:40
like it's strange the way because it's a like in terms of professional sports
00:33:44
people so you get rugby players and someone will come up and be better than them and they'll be knocked aside yeah
00:33:48
or they'll be injured and they can no longer play yeah um but boxing it's it's
00:33:52
a it's a different sort of thing like you're sort of you're sort of in charge
00:33:55
of yourself and yes I suppose for a lot of people it's the fear of the Unknown
00:33:58
about what comes next that keeps you there yes but did you do you have like a plan in mind you're like I'm gonna set
00:34:04
up a gym I'm gonna yeah the gym was already going oh okay yeah I had the gym
00:34:08
already going so if you think about like fully focusing on your career and no distractions I had all of that I had all
00:34:14
the distractions you know I just got married and you know a young boy and I had the gym so I'm running the gym
00:34:19
running classes and hey man Shane you're a professional fighter you know and then
00:34:23
when you think about the things that I I generated and and achieved in my earlier
00:34:28
days it's because I was fully focused I was fully focused I didn't lose anything
00:34:31
I was just win win win because I know distractions it's when you start bringing in distractions and you know
00:34:37
which which I had distractions which could be good distractions or bad distractions there were distractions
00:34:42
because it takes you off track to where you're fully focusing on which is to win
00:34:46
your next fight so um yeah at hindsight it's hindsight a yeah then you can look
00:34:52
back oh yeah I understand you know how things work you know and those things here and in boxing you learn the hard
00:34:57
way well everything I mean everything works out for a reason in life doesn't
00:35:01
matter yes yeah everything happens for a reason and um it seems like you're in a
00:35:04
good place now yeah um now what about um say I'm guessing most people listening
00:35:08
to this like the the worst fear would be like getting in a getting in a boxing ring and just that that loneliness and
00:35:14
you know the the fear of like you know being heard or being humiliated or whatever but I'm guessing for you like
00:35:20
um you were probably more petrified doing Like Dancing with the Stars you did that the same year as my um as
00:35:26
my ex-wife JJ right yeah that's right yeah yeah yeah yeah we're around the
00:35:31
same time yeah I asked you about that on the way here I said I said did you manage to do with Shane and he said she
00:35:36
said no Shannon Nero to just sort of keeping themselves a little bit and yeah yeah yeah yeah
00:35:41
um yeah so so you get asked to do it do you say no straight away or do you say yes straight away uh well I said I said
00:35:48
I actually asked my wife at the time I said what do you think about dancing with the association yeah give it a go
00:35:53
hey cool so I love a challenge in life you know and I can't dance I couldn't
00:35:56
dance in sorry I couldn't dance before and I couldn't dance afterwards and but
00:36:01
whatever I do I just I put everything into it like I said so so I was training with nerita like I'd come here in the
00:36:08
morning I'd train a couple of people and I'd be with her by nine o'clock and then
00:36:12
I'd leave her leave her place at four and then I'll come here and then you
00:36:16
know so but like yeah it was it was a challenge but I I loved it but I'd never
00:36:20
do it again yeah but in terms of the psychological side of things it was boxing gave me uh
00:36:26
because I think about you know people have said like is it harder going out for Dancing With the Stars or hard of
00:36:30
going out for a fight I go oh no I've got to put boxing in front of that because 100 yeah yeah yeah yeah but but
00:36:37
I remember like um uh yeah and James would would agree it's like you're out backstage and everything
00:36:43
is live you know live you know you train all week Monday to Friday then you go into the studio Saturday and Sunday for
00:36:49
the rehearsal rehearsal rehearsal and then you're live on a Sunday night so it
00:36:53
was it was daunting but um but that's it was a great chapter in my life did you because she's um JoJo's been in
00:37:02
radio for like 30 years uh but she still gets people coming up to her now like five six seven years whatever it was
00:37:07
later uh talking about Dancing with the Stars all right yeah yeah you get that quite a bit you get like just as many
00:37:12
people uh talking to you about that than the boxing yeah not so much now it still
00:37:17
comes back to the boxing but like um but around that time it's interesting because my fan base was was not big
00:37:23
blokey guys it was more um 13 year old girls yeah and and and and sort of uh yeah Housewives and older yeah so I
00:37:32
would go to the North Coast 74 B and some of the all the old all the old girls how can I get a photo oh my god
00:37:37
I've never had that before but yeah um yes I changed my fan base here but it
00:37:42
was um that was good everything's good it's good how long did you last you did okay
00:37:48
didn't you uh yeah eight weeks eight weeks yeah I said eight weeks yeah yeah
00:37:52
oh that's good going that's good going um can I ask you a few a few quick run
00:37:56
questions yeah yeah okay what do you listen to when you run oh my old school my old school music
00:38:01
like Seven Spanish Angels Willie Nelson with my girlfriend she's just like oh
00:38:07
mate I want to slip my wrist yeah please tell me please tell me that wasn't your
00:38:10
Hype music before a fight or mate when I come out I come out to Kenny Rogers again but yeah yeah yeah
00:38:16
um what's your favorite place to run a favorite place to run uh just just around the block well I love you yeah
00:38:30
just ran home yeah um do you have a favorite show favorite shoe um I used to love Puma because I
00:38:36
should be sponsored by them but I gotta buy my own shoes now so um anything that
00:38:39
is available just whatever whatever's on sale um one thing um one thing I'd like to
00:38:45
talk about with guests on this um podcast is what I call the three ifs like fails [ __ ] ups and flaws because I
00:38:49
I'm a firm believer that um I mean you learn more from those things than what
00:38:53
you do from your successes in life yes as long as you take them in and digest them and learn from them they can be the
00:38:58
best lessons ever yes um what is it for you what's the what's the big one in
00:39:01
your life I think your biggest flaws probably being like two driven never being satisfied yeah yeah yeah
00:39:07
yeah yeah yeah yeah yeah and that's what I've been talking about over the last
00:39:12
couple of days just not been I wish I was more content yeah yeah I mean the one that's like it stands out for every
00:39:18
New Zealander that knows you and follows boxing the the tour fight yeah they would I mean that could be seen as a
00:39:23
fail do you see it yeah right now did you learn a lot from that um I learned a lot in terms of like I say I
00:39:30
I fight happened again um I would um I'd certainly conduct myself in a different way you know
00:39:37
um like in the lead up to it you mean or during the fight yeah yeah no in the lead up yeah lead up you know I just got
00:39:43
too personal you know whereas I don't do that I never did it before that fight
00:39:46
and I never did it after that fight you know all of a sudden I did it in that fight you know so
00:39:51
um it's hard it's just it seems like it's such an important part of the game
00:39:53
now but it's just it doesn't necessarily sit well with um with with new zealanders yeah I see I see I see Joseph
00:39:59
Parker do it sometimes and you can tell he's been asked to do it to support the
00:40:03
fight but it's uh yeah it doesn't necessarily sit naturally nah no it doesn't like I'm confident within my
00:40:08
thing but I don't have to voice it you know I don't have to voice that I can go
00:40:11
because I just I can do it without you know actually speaking louder than words eh you know so
00:40:17
um but you know buddy bugger David he got me over there there's one thing I don't know if uh if there's one fight
00:40:24
that I get up for would be but if it would be him but he's but he's a good
00:40:28
man and yeah you know much love to the man well it's good that you've got that
00:40:31
relationship now yeah you mentioned before that you guys have sat down and had some tequila yeah yeah what was the
00:40:36
circumstance of that oh I just I it was seven years later yeah I got a seven year thing I said man I need to connect
00:40:42
with with David you know just like man whatever it was to come and come around for dinner
00:40:48
um my place and we you know just just just just yawned it was it was awesome you know so sometimes from his area or
00:40:56
calling and he's bought some counterpunch gear off me before too boxing gear so um
00:41:01
so so now he he's a good he's a good amazing genuine man he's there's there's
00:41:06
no faking with him yeah there's no there's no [ __ ] hey like um he's
00:41:10
just genuine just a genuine good bugger yeah that's so nice and he's had some
00:41:15
like it's funny you look at you know both your careers post boxing like he's
00:41:18
had some terrible luck yeah in terms of like management and being ripped off yeah he must he must look at you and
00:41:24
think [ __ ] Shane's done good um yeah yeah he's very positive like yeah he
00:41:29
does he does the say Shane you've done well and it's very nice to to hear that
00:41:33
and um yeah I I do feel from you know for for the man and what he's done yeah he
00:41:39
the things he's done though the guys that he's beaten oh my God you know like
00:41:43
he's probably a guy the only guy that I know that shouldn't you know shouldn't
00:41:46
should have been a world champion over and over again but just you know and the things he had to go through
00:41:52
um you know all that Financial stuff and lawyers and all that sort of stuff for the battles I wouldn't wish that on
00:41:59
anyone but that seems to happen a lot of unboxing it seems like there's a lot of
00:42:02
like shady sharks around yeah but you got through unscape yeah yeah he's done
00:42:06
so well yeah thank you yeah I had a good team you know a good manager Ken rangefield you know
00:42:12
one thing I I you know I trusted the man and uh we're still really good friends
00:42:16
now uh I I didn't have a big team you know just just some and what about um like plans for like the next are you
00:42:22
much of a like a goal set or a planet like where do you see yourself in five years ten years yeah um yeah do you sort
00:42:28
of go with the flow oil yeah I I need to work on my my goals um but not work on my goals but like um
00:42:34
but supposedly comes down to the content thing you know I get to a goal and I achieve a goal um but I'm still not
00:42:40
happy it's probably just make another one my goal is not to be in Auckland in
00:42:43
five years yeah where would you like to be uh Tauranga really Tauranga yeah yeah
00:42:47
well I'm from Gisborne you know so I want to be closer to my mum and dad um my son lives there so I want to be
00:42:53
close to him uh yeah and and yeah I guess you said you earlier I I launched my um counter punch Fitness training app
00:43:01
so I'm really want to really focus on that and focus on counter punch those are two things I really want to focus on
00:43:06
um and just wanna yeah I I don't lifestyle a bit of Lifestyle I don't want to keep grinding every day like I
00:43:12
have done I just bought a bike the other day a motorbike dirt bikes just so I can
00:43:16
because I just work every day otherwise just work every day and I just want to ever have a Time on on a weekend and
00:43:21
just do my own thing and if you lived in total you could become the mount Warrior
00:43:25
yeah yeah I am you're a brilliant man you've done so so well and uh yeah thank you
00:43:37
very much for your time today really appreciate it appreciate it yeah

Episode Highlights

  • The Drive to Succeed
    A boxer reflects on the relentless pursuit of excellence in both sports and business.
    “You only get out what you put in.”
    @ 05m 05s
    December 28, 2022
  • Turning Points in Life
    A pivotal moment in his life leads him away from farming to boxing.
    “If those dogs hadn’t died, I wouldn’t be here.”
    @ 07m 18s
    December 28, 2022
  • Nerves Before the Fight
    The pressure of performing in front of thousands can be overwhelming.
    “I was just so nervous.”
    @ 13m 36s
    December 28, 2022
  • From Amateur to Pro
    Transitioning from amateur boxing to professional, he reflects on the challenges and financial aspects of the sport.
    “I was just like man, I want to try and make some money.”
    @ 16m 18s
    December 28, 2022
  • The Fight of the Century
    In 2009, the highly anticipated match between two heavyweights took place, with both fighters earning half a million each.
    “That was the fight of the century!”
    @ 18m 44s
    December 28, 2022
  • Retirement Decisions
    Shane discusses the moment he decided to retire from boxing after consecutive losses.
    “If I lose this fight, I’ll retire.”
    @ 33m 09s
    December 28, 2022
  • The Challenge of Dancing with the Stars
    Shane reflects on the daunting experience of participating in the show, comparing it to boxing.
    “I loved it but I’d never do it again.”
    @ 36m 22s
    December 28, 2022
  • A Shift in Fanbase
    Shane shares how his participation in Dancing with the Stars changed his fanbase.
    “My fan base was not big blokey guys; it was more 13-year-old girls.”
    @ 37m 23s
    December 28, 2022

Episode Quotes

  • You only get out what you put in.
    Shane Cameron || Runners Only! Podcast with Dom Harvey
  • I need to be happy with what I’ve got.
    Shane Cameron || Runners Only! Podcast with Dom Harvey
  • It's gonna be a hard night for you.
    Shane Cameron || Runners Only! Podcast with Dom Harvey
  • I was just so good and then I lost.
    Shane Cameron || Runners Only! Podcast with Dom Harvey
  • How did the baddest man on the planet go sorry?
    Shane Cameron || Runners Only! Podcast with Dom Harvey
  • I wish I was more content.
    Shane Cameron || Runners Only! Podcast with Dom Harvey

Key Moments

  • Running and Boxing00:44
  • Business Challenges05:41
  • Turning Point07:14
  • Olympic Dream16:04
  • Fight of the Century18:44
  • Regret and Reflection20:06
  • Dancing Challenge35:55
  • Future Goals42:22

Tension Over Time

Words per Minute Over Time

Vibes Breakdown