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She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence

August 31, 2025 / 01:40:56

This episode features Matt Brown discussing his childhood trauma, family violence, and the impact of his upbringing on his life. Key topics include emotional literacy, mental health, and the importance of vulnerability in men. Brown shares personal stories about his family dynamics, including his father's abusive behavior and his mother's struggles.

Brown recounts his experiences of being stripped naked as a child and mocked, which led to deep-seated issues with body image and intimacy. He emphasizes the importance of speaking up about trauma, highlighting the backlash he faced from his community when he began sharing his story at the age of 15.

The conversation touches on Brown's work in the barbering industry, where he created a safe space for men to discuss their emotions. He reflects on the significance of his TED talk and the subsequent book, "She Is Not Your Rehab," which aims to empower men to take responsibility for their healing.

Brown also discusses the legacy he hopes to leave behind, focusing on creating a generation of cycle breakers who are emotionally literate and capable of fostering healthy relationships. He emphasizes the need for compassion and understanding in addressing issues of domestic violence and mental health.

The episode concludes with Brown expressing gratitude for his wife, Sarah, and the support she has provided throughout his journey. He encourages listeners to use their privilege to help those who are less fortunate and to embrace their stories as a means of healing.

TLDR

Matt Brown shares his traumatic childhood experiences and emphasizes the importance of emotional literacy and vulnerability in healing and breaking cycles of violence.

Episode

1:40:56
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When we watched Once We Warriors growing up, we thought that was a comedy. We would compare Week's black eyes to mom's
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black eyes. Oh, mom's black eyes are way bigger than Biff's. Like, I know like
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dad's way crazier than Jake the Mus because he was derogatory, abusive behavior was just a constant part of my
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childhood. Um, one of my experiences of childhood trauma was being stripped naked as a kid and laughed at and mocked
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at because of how my body looked. Whenever cousins and family members came around, if they wanted a good laugh, my
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mom would just yell out to my siblings, "Go get Matt, come in, strip them naked,
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and just laugh. Laugh at me and my genitals." The push back I got from my community
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speaking up at 15 was massive. Bro, don't talk about this, bro. You're bringing dishonor to our families,
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especially your parents. So, it was either speak up or take my own life. My mom held a machete to my neck. And she
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said, "You're not leaving." And I said, "Well, mom, either you kill me now or
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I'm going." And then her arm just dropped and she just cried. And I think
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she she she cried because she knew she felt that she had failed. >> Had she failed?
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No one's asked me that. How do you reflect on her life? [Music] Sad. [Music]
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>> Oh, good. You're here. Come on. This is the center of performance. Whenever
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there's a top performance in New Zealand, it all comes from here. That's
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Lisa Carrington. She's been doing that for days. That's the boys who got the
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hole in one in it again. Hey Finn, how's the performance going? >> Top tier.
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>> Nice. This is our generate room. In here, you'll find our top performers
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helping Kiwis maximize their Kiwi Saver investments. Get in here Finn. Maximize.
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Generate. Putting performance first. Matt Brown, welcome to my podcast. >> Thank you, brother. Thank you for having
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me. Massive fan. >> Actually, >> honestly, I followed you for years and I
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always seen your guests and I just think, man, be cool to be on that guy's podcast one day.
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>> Oh, man. I was so pleased we connected. This isn't um your first time in in the
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studio here. Uh because you've been in here to record a couple of your own podcasts.
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>> Um >> Yeah. And I've just been in awe of having you having you in here because um
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I don't know you you just have this um this calm about you like this this this
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presence like you're the coolest guy in any room you go into but you you don't
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even need to speak or do anything. You just sit there and you've got this presence about you. It's hard to hard to
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explain. >> No, thank you bro. I try I try I try and be the quietest guy in the room.
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>> Yeah. Are you are you introverted or shy or is it just because you know you um
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your wife Sarah like she's she sort of does the speaking. She's a ball of
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energy. Um, no. Yeah, I'm a I'm a real introvert, so I like my own space and I
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just I'm comfortable being quiet. Like, I don't need to try and impress anyone
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or say anything to fill in the gaps. I like quietness. So, >> I think it takes quite a lot of
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self-confidence to be like that, like to not have to be, you know, >> I think I'm just I'm comfortable in my
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own skin. Um, I know who I am and that's taking years and years of work obviously
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to come to that place. And I still I still find myself finding myself, you know, it's it's a journey. Yeah. Not a
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destination. >> How old are you now? >> 39, brother. >> Yeah, mate. I'm 52. It's it's ongoing
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all the time and there there's always work to do. Uh always self-improvement,
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you know. There's always room to be better. It's cool. It's an exciting part
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of the journey of life. >> 100%. >> Yeah. So, I got this book off um Mighty
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Ape over the weekend. >> A >> She is not your rehab, which is phenomenal.
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I've not given you a book. I've come in here a few times. I've never given you
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one. >> Sorry, bro. >> I know. We were looking around for it the other day. I said, I'm sure Matt
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left a book here, but I >> I'm pretty sure I did the first time I got here. But
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>> yeah, >> there's this um this children's book. This is This is not yours to carry,
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which I've seen all over uh Instagram over the weekend. This is brand new. >> Yes, we just launched it this week here
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in Tamaki Makoto. to our brand new children's book which is targeted at um children u mainly for those who are
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living in homes of violence but really it's targeted at any child who wants to
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learn how to regulate their emotions >> and your your daughter um Oshana she did
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the uh the illustrations >> yes our oldest girl illustrated this whole book with her mom and writing so
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this was a labor of love many nights of work downstairs drawing my wife um not happy with some sketches and then she
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going back to the drawing board um so it was definitely a labor of love She thought it was just going to be a few
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pictures and it ended up turning into a children's book. So, >> mate, it's um it's a beautiful book.
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>> Thank you, brother. >> Excuse me. And I'm sure it's going to be
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a great resource as well. >> How can people get hold of it? >> Uh they can jump onto our website she is
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knowhab.com and um it's up there available. You can actually go on there and donate a book. So, we're working
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alongside many organizations, schools, refugees to try and get this book into the hands of children who actually need
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it. So, if you can go on our website and click on the donate button, we can get those books out. So, um you're Ocean
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Oceana's dad, but not her biological um father. So, she she she came as part of
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the relationship. How old is she now? >> She is 22 years old. >> Is she the one that that was not allowed
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any sleepovers? >> No. >> Never last. Well, none of our kids have allowed sleepovers. We got two younger
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ones who are age 10 and seven. And so we always tell our oldest girl, you make sure you tell your little siblings how
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how the go is because yeah, I think look, working in this sector, working in this field of family violence, sexual
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abuse, trauma, um we see it more often than we we don't want to, you know, um
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the the harm that happens behind closed doors. And it always comes from unfortunately people that we know,
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family members, friends of the family. And so my children they're not allowed
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sleepovers. >> So >> I mean, who really needs a sleepover anyway? you can go hang out your friends, but
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when you when it's time to close your eyes, you can come back home and close
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your eyes. >> Yeah, that's a that's a good point. I um yeah, I heard that over the weekend on a
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couple of podcasts you you've been in and it um it made me really upset actually that it's that it's that rife
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>> and I suppose this is this is like part of my privilege where it's just not it's
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not something that was um sort of on my radar at all growing up. It's it's
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heartbreaking, mate. >> It is heartbreaking. I mean, my wife's got a a good friend who's a GP and she
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comes across stories like this all the time. And she said to us, you know, if you if you removed um sleepovers, you
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would remove about 80% of the cases that she has to deal with of sexual abuse when it comes to sexual assault.
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>> So, >> it's alarming. It's alarming. And and yeah, in one of these podcasts, I heard
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you you say like it's it's not even if you know the the nuclear family in the
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house, you don't know what visitors they're going to have in the house as
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well. Yeah. >> And then you involve alcohol, substance, you know, in the house. You just never
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know. >> Yeah. >> I mean, we went to pick up my daughter who was who went to a friend's party.
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She was in high school >> 16 and she refused to come to the car. Um, but we checked in with her parents
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and the mom invited us. Lovely. As she said, you come in for a drink. We're just having a few G&Ts. Um, but then I
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seen all these other people in the house. You know, it was a party and I was like, well, I said, where's the
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girls? Where's the kids? And she said, oh, they're somewhere in the back. I'm
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okay. The fact you don't know where the kids are right now in the situation while everyone's drinking um is a red
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flag to me. >> Yeah. And and you've got a very good reason to be this protective and h have
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um these red flags. Um yeah, there's a there's a lot to talk about. Um but I'm
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also aware of the fact that you've done a lot of podcasts. So you you talking
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about the old stuff and the old the old wounds. Is it is it hard for you to talk
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about or >> No. Um cuz I mean it's part of my story. It's not to me it's not so much
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re-triggering or retraumatizing myself because it is what it is and I continuously do the work um to navigate
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those my story but I also have amazing supervisors and counselors and therapists who I have on hand if I need
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to offload and let some steam off. >> Okay. Yeah. Let's go back to your
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childhood. So earliest memories. >> Earliest memories um growing up in my household. I mean the first thing that
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comes to my mind is violence, chaos. Um, my first experience of family violence in my household was Christmas that I
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have a viv vivid memory of. My father and mother got into some argument. I don't remember what the argument was.
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And then all I remember was this Christmas tree, our Christmas tree, which only had a few lights on it, a few
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balls, colorful balls. Um, was lifted up in the air and then tossed at my mother.
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And then I remember my mom lying on the ground in tears. and my two older brothers um who are not much older than
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me um jumped on mom and covered her from our father. Um so that was my first me of of violence. Um my happiest memories
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of my childhood was would probably just playing with my my brothers, my siblings, you know, just like every
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other Kiwi family, Polynesian family, rugby, rugby league. Um but violence was the constant memory right throughout my
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childhood. >> Like what sort of frequency? every if not every every day, every other day. Um
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we would often be at women's refuge. I had visited every woman's refuge home in
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Christ Church where we grew up in. I was born here in Oakuckland, but yeah, raised in Christ Church. Um you know, at
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all our rugby games, my old man would be standing on the sideline with his big trench coat holding his can of beer. Um
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Foster was the the the brand that he always drank. >> Oh, the Australian one.
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>> Yeah, the Australian one with the big F. The blue can with the big F. Um, and
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it'll just be, you know, colorful language, verbal abuse, um, at the referee, at us. One try was never good
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enough. Um, two tries was never good enough. Um, so just, yeah, derogatory, abusive behavior was just a constant
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part of my childhood. And honestly, like me and my siblings now, we sit in a in a
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table and we talk like how did we all not end up, you know, incarcerated? growing up in the childhood that we grew
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up in the environment that we grew up like it's sometimes we sit there and laugh and our partners and our wives are
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are looking at us like dumbfounded like how do you guys find this funny >> and we're just like well it's either we
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laugh about or we just sit here and cry but we've done many years of crying you
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know and wallowing in our pain and trauma and we just got to this point where no longer are we going to be a
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victim of our story. this is not going to ever define us but is what we do with this pain and how we transform this
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>> um to move us forward. >> Yes. So it's a big family. So um let me
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know if I've got this right. So there's like five boys and four girls from a
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previous >> So three girls from a previous relationship um on mom's side.
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>> Yeah. >> Um I had another sister, younger sister, but we lost her um at birth. So, nine of
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us all up, but five of us um fullblooded brothers living in the same household. >> Where were you in the birth order?
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>> I'm the middle I'm number three out of the boys. >> So, that middle child syndrome
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>> I kind of had waving around my head growing up. >> Yeah. You know, I wondered that cuz I
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wondered if you were the eldest in the family because um you know, you just have these real sort of leadership
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qualities. >> Thank you. No, not that. >> Um what about your four four brothers?
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How how are they? Are they they all good? >> Yeah. Yeah. Yeah. Um, we're all very
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connected. Um, we lost my mom 4 years ago to cancer, which was probably the hardest time for all of us. Um, cuz she
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was the gel, the glue that put us all together. Um, but after losing mom, it really, we were really confronted to
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have these hard, we've always had hard conversations in our family. Like every
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Christmas, we'll come together and have, you know, tears and, you know, moping
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around just about our upbringing and how mom dad could be better, especially our
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father, you know, wanting him to be better. But nothing ever really changed until we lost mom. We kind of got back
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together and said, "Man, we need to really heal together as a family because, you know, we don't want to be
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passing the anger and the the violence and not so much physical violence anymore. It's more verbal stuff. You
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know, the overreaction or the dysregulation that we would often see when we were together. I think just that
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trauma knowing that this was so normal, you know, us getting upset or just one sibling saying one thing that will set
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off another sibling, that violence and chaos was just so normal for us that we just had to really um nail it on the
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head and confront it. And so it's been beautiful. We're all in good places. Um
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my baby brother was in the NRL. He just retired recently. Um >> what team?
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>> He's played for a few teams. He played for He started off at the Sharks. uh won
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a premiership with them. Then went over to the doggies. Then went over to the roost. No, not the roosters. St. George.
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Um and then I think where did he finish? I can't remember where he finished.
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>> Unreal. What's his name? >> Final Brown. >> Incredible.
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>> Yeah. So he played for the Kiwis in Samour. He's in the tour Samour team for
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the World Cup that came second. >> So >> how how is it that you all turned out so
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like well adjusted, you know, happy and healthy? I think I mean we I mean I will give
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credit I only can speak for myself. Um I give credit to the people in my life. I
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think uh I've had beautiful superheroes who have come along my life and and really shown me empathy and compassion
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for my environment cuz I've been speaking up about my story of family violence and you know suicide ideation
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since I was 15. >> You know 39 years old now. I look back and I think, man, like the the slack,
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the push back I got from my community speaking up at 15 was massive. You know, bro, don't talk about this [ __ ] This
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happens to all of us, especially in our Polynesian community. All my island boys
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were saying, bro, you're bringing dishonor to our families, especially your parents. Like, we don't talk about
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this stuff. It's happening to us, too, but don't talk about it. So, it was
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either speak up or take my own life. I chose to speak speak up, and I'm I'm
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glad I did. I'm glad I did and do because I've learned that my story is not unique.
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>> Yeah, I'm glad you did too. Not just because you're still here, but because
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you've made such a profound impact as thousands of other people as well. >> Thank you, bro.
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>> Were there any glimpses of joy in your childhood? >> Honestly, the only times of joy was
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probably with my siblings. There were moments of joy of seeing mom and dad happy. um you know after a Friday where
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dad will you know start when he'll pick up his first can but we knew it wouldn't
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be too long after that um where a fight would break out. Um so there were like glimpses of joy but it would all it
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would soon be overthrown with chaos and violence and fighting >> for you and your brothers as well or was
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it mainly your mom that was the the target of his anger? >> All of us but mainly mom. Yeah,
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>> mainly mom and mom would try and often protect us, you know, she'll step in.
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Um, especially for my older siblings and for me just watching and witnessing, you
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know, the violence that was happening, mom would always step in and when mom would step in, then she would get the
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brunt of it. >> Was it always alcohol fueled? >> Yeah, always alcohol.
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Yeah. I mean, um, your mom even made jokes that alcohol was his second wife or Was that the joke?
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>> Yeah. >> Yeah. But it's like it's not it's not funny at all. And it seems like it would
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have been such an easy fix, right? >> I mean, I get it. Like I mean on this
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journey of of healing and and and forgiving my old man, you know, I don't want to paint my father as this monster
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because when you understand intergenerational trauma, you know, he came from the islands with little to no,
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you couldn't speak English, little to no education, came in the 60s, lived through the dawn raids, racism, was
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running strife obviously, but you know, we needed the islanders to work here in this country.
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>> Um, and so my father had his own struggles and so his only outlet and release was alcohol. you know, and I'd
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always ask the question, well, these other islanders that are not drinking, you know, why couldn't you be one of
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those islanders? But obviously, for whatever reason, my father chose to pick up the drink, and this became his,
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>> quote for quote, his second wife. >> Yeah. >> What are your recollections as a as a
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young fellow of woman's refuge? >> Cold. Um, and the funny thing, even
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though there was no violence, like we were there, it was a safe home to get us away from the chaos, we were so used to
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the violence, we wanted to go back. like it's it wasn't home. Like these sheets
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that we were sleeping in that were neatly folded, our beds were well done, but it's it didn't feel like home. I
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think we were just so accustomed to the chaos that we wanted to go back home. Even if dad was there, we wanted to go
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back home. And that cycle just carried on. >> Yeah. Cuz chaos was just your normal.
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Yeah. What about your relationship with police? >> Didn't like the police at all.
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>> Yeah. >> Um especially cuz I mean my recollection was when they would come over. now
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understand that they were trying to protect mom and us, but it was just the way that they, you know, placed their
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hands on our dad. You know, they were aggressive to dad. Um, and and now I look back now, well, why wouldn't you?
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Because my dad was, every time the police came, it would be him cursing at the police, telling him to f off. Um,
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but yeah, we just didn't like them. >> It's an interesting insight. I I asked
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that and I asked that about Women's Refuge as well, cuz I wondered if like as soon as you get to Women's Refuge,
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it's just like, you know, I can breathe now. Or when the police arrive, you're
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like, "Oh, thank God. the chaos is going to end. But >> yeah. >> Yeah. Well, when the police we my mom
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would often ring pretend to ring the police to try and calm my father down. So whenever he seen
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my mom, you know, pick up the phone, say, "I'm going to ring the police now
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and pretend to dial 111," my dad would just chill out. And so often she wouldn't ring the police. So we we knew
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that it was really really bad when the police would show up, you know, but often mom would just use the police as a
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way to calm him down. >> Yeah. And what did your childhood teach you about love?
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>> It taught me that chaos and violence and love can all coexist. [Music] >> When when you look back now um like as a
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man, are you pissed off at your community at all? like you know your neighbors um
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church congregation teachers or whatever like that there was no one there to save
00:17:59
this little boy. >> Yep. Yep. When I when I sit I have these conversations with my brother and this
00:18:07
is I don't really talk often about this. I don't think I've ever talked about
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this publicly but 100%. I think you guys knew the violence that was happening. I
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remember going to church um in one church hall. It was a Catholic church we attended which is just down the road
00:18:24
from where we lived. And I remember um the whole congregation came out running and screaming and people were in tears
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and there were a bunch of ladies um covering this one lady and as this one lady who came out who was obviously
00:18:39
hovered by these other women she looked up and it was my mom you know just blood
00:18:43
coming down her face and I just stood there like oh you know it didn't even wasn't in tears but I was just like this
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is now happening here at church. I would have been about six or seven. But I just
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remember we just went back home. We went back home with our old man. Mom and dad
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got into an argument over there and I don't know what happened. But um I remember my auntie telling us
00:19:03
kids to come into the church and as we walked in and I just remember seeing blood all over the the walls.
00:19:11
But in an hour's time we were back home. We were back home with mom and dad, you
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know, and the fighting carried on. Then the police came over that night. Um, but I just thought, wouldn't any of you
00:19:21
guys come over with us? But no one was there, you know. Wouldn't one of you guys have taken us home with you or, you
00:19:26
know, do something? Stepped in, separated my mom and dad, but no, we were just back at home. So, am I pissed
00:19:32
off at my community back then? Of course. Um, I'm pissed off at people who hear the violence in our communities,
00:19:38
but refuse to say anything or step in, you know, because those children who are living in those homes are our children.
00:19:45
you know, those children become men who perpetrate violence, who perpetrate crime on our streets. They're children
00:19:53
who are doing ram raids, um, stealing, all those things. It affects all of us. And so, me personally, how you I'm still
00:20:02
pissed off at those people. >> Why do you think no one intervened? >> Shame, culturally, you know, the stigma
00:20:08
around it, you know, out of out of mind, out of sight, out of sight, out of mind.
00:20:13
But the thing that was in sight, you know, but y'all just chose to ignore it.
00:20:18
Um, and the cost of that are now men who are angry. I mean, I I use my anger for good and try and channel and do the
00:20:28
work that we're doing. You know, I am angry, but I'm using it for good. There
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are other many men out that I work with around this country, around the world, who are so angry, they're not channeling
00:20:37
it for good. If anything, that's been now transmitted onto their partners and
00:20:41
children whom they claim to love. Did did your dad sort of wear a mask at all and they like he saved his worst
00:20:50
behavior for the family like in the confines of your house or >> 100%. >> Yeah.
00:20:54
>> 100%. I mean a lot of our culture I mean not just specifically our culture but in
00:21:00
many cultures it's all about face. It's how you portray yourself in front of
00:21:04
society in front of your workmates in front of your colleagues. But there are many hurting men, hurting children,
00:21:10
hurting boys underneath these grown as men who are just bleeding all over women and children who never cut them. My
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father was one of those, you know, in in church. He was this, you know, uprighteous man who
00:21:23
remained sober on Sundays. Um, but from Monday to Saturday was chaos. >> Yeah. What's your relationship like with
00:21:31
religion now? H it's I wouldn't say so much religion like the the how do I put this into words
00:21:49
church as an institution I don't have a relationship with >> um but as someone who has faith in a
00:21:56
higher being I I would say I I still am in touch with my spiritual side. Um but in regards to giving money to a
00:22:06
building, um that's yeah, I'm not >> not getting you. No, no, no. Fair
00:22:11
enough. If I met you as a teenager, what sort of guy would I have met? >> You would have met a a quiet boy.
00:22:19
>> Really? >> Yeah. A shut down boy. >> Yeah. And even now like I I mean I
00:22:23
travel all the country speaking about this and I I meet friends who childhood friends who come up to me and they
00:22:28
always say, "Man, we had no idea that you were just so like loving and kind
00:22:32
and quiet. We had no idea that you're going through what you're going through." Um but you know, you check my
00:22:38
story with my siblings, this ain't made up. Like this is stuff that happened in
00:22:43
the household. You know, all when all five boys can our stories all correlate, you know, all connect to one another.
00:22:50
Like this was our real life story. This ain't made up. Like when we watch Once
00:22:53
We Warriors growing up, >> we thought that was a comedy. We would compare Bethy's black eyes to mom's
00:22:58
black eyes. >> Our mom's black eyes are way bigger than Be like I know. Like dad's way crazier
00:23:03
than Jake the Mus because he was our dad was out the gate. >> When did you discover Tupac?
00:23:12
>> I think my older brothers. >> So my my older brothers were all into
00:23:15
the whole hip-hop gangster rap. >> Yeah. Um, so naturally that was the music that I listened to growing up.
00:23:21
>> Yeah. So like teenage years. >> Yeah. Well, I mean right from my childhood, you know, I grew up in the
00:23:26
80s listening to hip-hop. Um, and for me it wasn't so much the Pretty Girls and
00:23:31
the flash cars and them hanging around spar pools and video clips. It was their stories of pain and trauma that
00:23:38
resonated. So I've always loved the the lyric the the words um lyricism the art
00:23:43
form of lyricism through hip-hop. To me, that was another window to life. Most of
00:23:48
us brown kids who grew up in Alteor, our heroes were the All Blacks, you know, John Alom, Michael Jones, that was the
00:23:53
era I grew up watching. >> Unfortunately for me, my country club was KFC. And so I never excelled in
00:23:58
sports like my my siblings. >> What your country club was? >> I love my Kentucky Fried Chicken too
00:24:05
much. >> Oh, who doesn't? What are those secret herbs and spices? Yeah.
00:24:09
>> Um, yeah. Well, I mean, you Tupac, you know, he's he's not your your your
00:24:14
regular sort of hip-hop artist, is he? Like, he's a poet. Like, he's a genius.
00:24:17
Are there any particular lines or lyrics that sort of kept you going? >> Oh, changes. His songs changes. Um, you
00:24:24
know, just the early Tupac before he joined Death Row and became, you know, this angry man. And again, if you look
00:24:30
at him, he was a man. If you look at him, the angry Tupac gangster rapper, >> there was a little boy in there who had
00:24:37
no father present. You know, he was looking for love and so he found that love through this label with Sug Knight
00:24:42
and Defro. >> Um, but it was his pain through his lyrics that really resonated with me,
00:24:47
>> you know. >> And you left home when you were 15. >> Yeah. Can you remember
00:24:55
um like the the last time your dad raised a hand at you? Great question. Um, it would have been
00:25:06
when I left home, we were home for Christmas and he was just off his face drinking drunk. Um,
00:25:13
and he started going off at mom and I remember standing in front of mom in the kitchen on Christmas Eve and I said,
00:25:20
"Nah, not happening." And then he just looked at me, "You [ __ ] move out of the Lloyd." And I
00:25:25
said, "Not happening, mate." And that was it. He just walked away. Um, I've
00:25:32
never laid a hand on my father. Many times I've wanted to, but I never have.
00:25:36
Um, >> what is that? Is that like a a respect thing or it's you're just a big bigger
00:25:40
person? >> A respect thing, but also respect for myself. >> Like I've I pride myself in regulating
00:25:46
my emotions. >> Um, yeah, I I pride myself in doing the work to regulate my emotions. And I always
00:25:53
try and see when I'm in that environment. There's been cases where in my neighborhood where I hear domestic
00:25:58
violence and I, you know, I step in and knock on the door and I just stay regulated, you know, and I I try and see
00:26:03
beyond the man who is angry or causing the havoc and just speak to the the inner child that I'm standing in front
00:26:11
of because grown men do not throw tantrums. >> Children throw tantrums. You know,
00:26:16
children are allowed to throw tant tantrums because they're still learning how to regulate their emotions. So, if
00:26:20
you don't know how to regulate your emotions, I'm now going to speak to the
00:26:23
little child in front of me. not down at them but you know speak to them of adoha and love and I always see
00:26:30
it works. >> So when you leave home at 15 like what do you do day one? It's that's
00:26:37
it's a painfully young age to be leaving home right? >> Yeah man I remember I told my mom the
00:26:42
day before I left that I was leaving and my mom said no you're not. Um and then
00:26:48
the next day I had my bags packed. I had my one duffel bag, um, sports bag, had all my clothes in it. There weren't many
00:26:58
clothes. And I remember saying to mom, "I'm leaving today." The boys were
00:27:01
outside. My flat mates were outside ready to pick me up. And um, my mom held a machete to my neck. He said, "You're
00:27:09
not leaving." And I said, "Well, mom, either you kill me now or I'm going."
00:27:13
And then her arm just dropped and she just cried. And I think she she she cried because she knew she felt that she
00:27:20
had failed, you know, like why is my 15year-old sudden leaving home at 15 years old? Um because home wasn't safe
00:27:27
anymore, you know. So >> had she failed. No one's asked me that. I think she felt she failed. I don't
00:27:39
believe she failed because I I I try and believe that mom did the best with what
00:27:43
she knew with what she had, >> you know. I and I would often ask mom, "Why don't you leave dad? Like, he's
00:27:49
going to eventually kill you, you know, going in and out of refuge, lining up at
00:27:53
the food bank, sleeping in the car with my siblings. Like, dad's going to kill
00:27:56
you one day. Why don't you just leave him?" And my mom's response was always,
00:27:59
"Son, what else can I do? I don't have any other options. I don't have any
00:28:03
money." You know, she relied on the system and the system failed us many times. And so I really believe I choose
00:28:11
to believe that mom tried her best with what she had with what she knew. Um and so I don't hold it against her that she
00:28:19
failed, you know. >> Yeah. And I don't know. I find the older I get, the more I actually know, the
00:28:25
less I know on the big scheme of things. And nothing's ever nothing's ever that
00:28:29
black and white. No. >> Um and if you if you're heavily religious, you know, may maybe you
00:28:35
leaving a marriage is just not an option. Yeah, exactly. And and for women, some women who have left, I work
00:28:40
with men who work with Faro who families where women have left and the the the consequences to that have been life,
00:28:53
have been death, you know, tragic. Tragic. Well, it seems like um like from the picture you've painted of a young man,
00:29:03
it seems like you've always you've always been like this um zen chill dude
00:29:06
that that's the man that I've come to know now, but was there a moment when
00:29:11
you decided what sort of man you wanted to be or >> Yeah. Do you know what?
00:29:15
>> When I left home, I decided I did not want to be my dad. >> I didn't want to be from a really young
00:29:19
age. >> From a really young age, I just knew. And I think that's what music like
00:29:23
hip-hop, art, you know, creatives that I witnessed on television, movies and and
00:29:29
books really gave me a different window. Like I knew what was cool and what I wanted to be like. I knew what I didn't
00:29:36
want to be like. I was living with someone whom I didn't want to be like. >> So you're 15, you leave home. How do you
00:29:43
start healing yourself? >> Well, I moved into a boy's home. And this home was full of boys who had
00:29:48
similar stories. Um, and I was just on that journey of of really trying to find who I was and what I I
00:29:56
wanted in life. Um, and then I met my wife in my adult years. Um, while I was cutting here, she was we became best
00:30:03
friends, me and Sarah. We were friends for 4 years. Um, she was living over up here in Oakland. I was down in Christ
00:30:09
Church and then she moved away to the Cook Islands. Um, I was a joiner by trade and then for one all of a sudden
00:30:17
one day I woke up and I wanted to cut here >> and I told Sarah over the phone while
00:30:21
she was living in the Cook Islands and she said, "Oh, my father, my dad um used
00:30:25
to run a hairdressing business called called Civil." >> Yeah. And so I said, "Oh, all this time
00:30:30
we've been friends, he never told me this, you know, I didn't know because he
00:30:33
obviously retired and left the business." >> Um, but yeah, he reached out Paul um her
00:30:38
dad reached out and said, "Oh, if you're serious about barbering, come up to
00:30:40
Oakuckland and you can learn under one of my barbers." So he owned a few barber
00:30:44
shops up here. And so then I came to Oakland for a couple of months and just sat in a barber shop just off of Queen
00:30:49
Street and just sweeped the floor and learned off this old Turkish barber. >> And so that was my journey of really um
00:30:56
getting into my career. And then it was talking to men which really set off the journey of healing was listening to
00:31:02
stories of men similar stories of mine men who were living in beautiful relationships, happy marriages and these
00:31:09
guys became my teachers >> you know and so yeah I think for me the the journey of healing has been a
00:31:15
journey you know not I don't think I'm at that destination yet >> as zen as I may come across I'm
00:31:21
definitely >> but also yeah I don't know if you ever arrive at that destination like there's
00:31:25
always um you can always be a better person even when you're awesome like you
00:31:29
are. Um, but you you you ran through a lot of information there. We're going to
00:31:32
drill down on some of that stuff soon, like the um yeah, the meat cute with your your wife and um how you managed to
00:31:38
get out of the friend zone after 4 years. >> There's a lot to talk about. Um but just
00:31:44
a couple more on your on your parents before we close that chapter. Um uh you wrote that your mom never left your dad.
00:31:50
Um she escaped. Can you elaborate on what that means? They broke up um a few times throughout
00:32:00
my childhood. Um I remember my mom my dad actually had left my mom for another lady and for about a year and so it was
00:32:08
just us. I thought man I was on top of the world. Home was like violence free. >> Um mom I just seen this man a new glow
00:32:15
on my mom you know she was there was no one else in our life but she was just herself like she was this strong woman.
00:32:22
she was working multiple jobs to, you know, keep the lights on. Um, and home was just happy. And then I remember not
00:32:29
knowing that mom was probably also feeling lonely. And so I don't know how my dad came back into the picture, but
00:32:35
the first day my dad came back after over a year, he told me to open up the garage door. And I said, "Now you open
00:32:41
it up." That response ended up me getting a hiding. Um, on the first day that they got back into our lives. So I
00:32:49
think mom and I remember looking at her. She was sitting at the kitchen table um
00:32:53
inside the house cuz that window was staring right at the garage and um she just yelled at my old man, you know,
00:32:59
stop, leave him alone. But um that was Yeah, I think just that chaos, that cycle of violence was just a
00:33:07
continuous thing right throughout my upbringing until I left home at 15. Years after then I think mom just had
00:33:13
enough. You know, it was my two little brothers who were still at home. Um, and then yeah, I think mom just had enough
00:33:19
and ended up breaking up with him. And so he ended up moving out. They were separated for a couple of years until
00:33:26
her last her last years of fighting cancer. >> They were just friends, but they were
00:33:32
living together, weren't together, but just friends. >> Um, you described cutting your your
00:33:38
dad's hair for the last time while he was in hospice. Um, what was your relationship like by that time?
00:33:43
>> No, my dad my dad's still around. >> Oh, he is. No, no. It was um I cut his
00:33:47
hair when we opened up our barber shop. >> Oh, okay. >> Yeah. Instead of cutting a ribbon, I
00:33:52
decided to cut my dad's hair. >> But I wanted to publicly forgive him >> and I wanted to tell him I'd written a
00:33:58
letter and I I wanted to read it out to him in front of my community, all my peers, all my clients because I wanted
00:34:04
to model when we talk about healing. When you tell men to do the work, most men usually respond, "What does doing
00:34:10
the work look like?" Like what does that look like, mate? How is that tangible?
00:34:14
I found in my work when you're telling someone to do the work or teaching people how to do the work, you have to
00:34:20
model that yourself. So, what better way to model this than invite my father in for the opening of our barber shop and
00:34:26
forgive him publicly. So, I stood there reading this letter that I written to my
00:34:30
father, a heartfelt letter of forgiving him. In tears, I looked around the room and you know, we had gangsters, opposite
00:34:37
gang members in the room, police clients, lawyers, doctors, just standing there in tears.
00:34:43
And unfortunately my dad rocked up drunk. So he was sitting there while I'm giving this public apology like just
00:34:49
looking at everyone's like why is everyone crying? Not even all there you know.
00:34:52
>> But that's where I really learned that forgiveness wasn't about him. It was
00:34:56
about me. It was for me to let go. Because if I held on to this anger and this resentment which would turn into
00:35:02
bitterness, >> I would just trickle that down onto my children. >> So again, if I wanted to be a father, to
00:35:08
be the father that I never had, >> I knew what not to be like. M >> and that was my old man.
00:35:15
>> He he doesn't deserve your love. >> Eh, >> some would say,
00:35:19
>> but um yeah, I don't know. I mean, I'm still I'm still navigating that, you
00:35:26
know. Is it for myself? I mean, some some of my boys like, are you doing it for your own ego? It's like, no, I'm
00:35:30
doing it for myself because I don't want to be this man who just harbors so much
00:35:34
anger and resentment. >> Unfortunately, this is the cards that I was dealt with. This is my old man. Um,
00:35:39
I still love him and I choose to forgive him daily. But I also have compassion for him cuz in this journey I've learned
00:35:46
that he too was abused. He too was horrifically tortured as a child, you know, and so being uneducated, coming
00:35:53
into a country where you couldn't speak English properly, you know, and you just
00:35:55
worked the 9 to5 factory work. I mean, his his solution was the booze, the alcohol, you know. So,
00:36:04
unfortunately, he just didn't have adequate help. >> Yeah. Yeah, if you come at it from a
00:36:08
place of um like extreme compassion, you could Yeah. I mean uh he came to New Zealand at a time where this was
00:36:14
supposed to be the dream, right? Come here for like better wages, better conditions, better life, and you end up
00:36:19
with you usually factory jobs with barely enough, you know, money to put food on the table.
00:36:24
>> Um is he proud of you? >> Yeah. Yeah. Yeah, he's proud when he
00:36:28
sees us on the news. We're talking about domestic violence, obviously sharing our
00:36:32
stories. Um, my little brother, one of my younger brothers, often sits with him and shows him, you know, oh, this is
00:36:37
what, you know, Matt's up to at the moment, >> and he always says he's proud.
00:36:41
>> Is he embarrassed? >> I think he's embarrassed. Actually, I know he's embarrassed, but he doesn't
00:36:46
fully grasp the giant how this movement has to what this movement's turned into, you know.
00:36:54
Um, he doesn't fully grasp it because he's not he's not a social bunny. He
00:36:57
just goes to work and then comes home and has his few cans of beer, you know. >> Oh, he's still a drinker.
00:37:03
>> He's still a drinker. >> Um, yeah. Are there any moments like now
00:37:08
where you will see glimpses of your father and you? And if so, like how does that make you feel?
00:37:15
>> No. >> No, not at all. >> Not at all, bro. >> Yeah. >> Not at all. I mean, I have there were
00:37:19
moments when my son was growing up. My son's now 10 years old. There was moments when he was three, four, five
00:37:27
where I would just tear up. Um I was like, man, how I wish my dad treated me the way you, you know, how I treat you,
00:37:33
how I wish my father loved on us boys, how I love you, you know, cuz I love you so much. I don't I just couldn't fathom
00:37:40
doing to you what my dad did to us, you know, like beating up mom, cursing at mom. I would never speak to your mom in
00:37:46
front of you guys like that, you know? Like, don't get me wrong, I'm not
00:37:48
perfect. I've definitely been disregulated. No one can disregulate me more than my wife. You know, my wife
00:37:54
knows how to, you know, get in there. >> But I've never ever, you know, cursed at
00:37:58
her, cussed at her or called her names in front of our children, you know, >> let I mean, that's just something that
00:38:04
we've had agreements on in our relationship, never to call each other names,
00:38:09
>> so and that's hard when that's that's all I ever heard, >> you know.
00:38:13
>> Yeah. Yeah, it's all you know cuz um yeah the household I I I grew up in um
00:38:17
Catholic household. There was never any domestic violence but there's always a
00:38:20
lot of shouting. There was um alcohol use and then when I left home and got into my first couple of relationships,
00:38:24
it was the same sort of thing like um and a lot of that may maybe it's teenage
00:38:28
love or whatever. You know, you don't fully know how to have an adult relationship. Um but as I got into my
00:38:33
20ies, I thought it's just not normal like having a a relationship where you're having shouting matches all the
00:38:38
time. >> Um yeah, I'm exactly the same now. Can't tell you the last time I had like an
00:38:44
argument like that. Like a shouting argument. >> No. >> So, um, meeting Sarah,
00:38:50
what were your toxic traits when you met her? How old were you when you met her?
00:38:55
>> Great question. Um, 26, I think. >> Yeah, I I I asked that since like 13
00:39:01
years ago. I asked that because I think I heard this in a in another podcast you
00:39:04
did or maybe the TED talk. Um, >> no, I think 23. >> Yeah. >> Yeah. Sorry.
00:39:09
>> 16 years. because she um she told you you had to do some work before before you'd go out go out with you.
00:39:15
>> Yeah. Well, I mean, that's the thing. We were best friends for so long. I mean,
00:39:18
she was the my first receptionist in my little barber shed. So, I had a barber shed where you could only fit two of us
00:39:24
in the in the barber shed full haircut. Um and then my friend at the time, Sarah, was sitting in her red car. I
00:39:32
forgot what brand it was. Um type of car sitting in her red car doing all the appointments, you And so she was my
00:39:38
first she was the OG receptionist and all the clients said, "Oh, you guys hooking up? You know, you guys should be
00:39:43
together." I'm like, "Nah, we're just friends." You know, cuz she had
00:39:46
>> our oldest girl, Ocean Oceana, right? Oceana was a young young girl. And I
00:39:50
just I never wanted to be that guy that just played on, you know, her heart. Oshi's heart. I wanted to be respectful.
00:39:56
So until I was sure, I had my own [ __ ] going on. I had my own pain and trauma that I had to deal with, you know, so
00:40:02
I'm not now going to pass that to you and you have to do the work for me. Um,
00:40:05
so she knew all this stuff. She knew my lies. She knew the stuff that I, you know, kept hidden cuz she was, she
00:40:12
became my safe place where I could talk about this stuff and not feel judged. And that's the thing I always loved
00:40:17
about my um my wife now was she was never judgmental. She always held the space and just listened. And I never
00:40:23
obviously had that, you know, um in the environment that I grew up, mocking was normal. you know, you share any of your
00:40:30
heartfelt or vulnerable stuff traits with your boys, mocking, you know, um you'd be laughed at, told to harden up,
00:40:38
swallow a concrete pill, like all those >> toxic things. And so, um yeah, she
00:40:43
became my first safe space where I could really unload about the stuff. And so, naturally, it just progressed into a
00:40:50
relationship. >> And when I asked her to answer your question, yeah, I said, should we make
00:40:56
this a thing? And she was a bit shocked. Um, but her knowing my story said, "Well, I love you, but you need to kick
00:41:02
your ass into the therapy. Get some help." Cuz >> you not had any therapy at that stage?
00:41:06
>> No. I mean, I've not clinic therapy. I've had like counselors, people who are
00:41:13
counselors like sit with me and talk to me who are my friends, but not go to a proper, you know, professional with the
00:41:18
whole degree sheang. >> Um, and so I did. I checked into therapy and she came with me and she sat there
00:41:24
listening to because I really love this woman and I wanted to do this work. You know, I knew that asking her out that
00:41:30
she was going to be the one that I married. Being friends with someone for 4 years, like I know everything. So,
00:41:36
you're the one I want to spend my life with. This is not a trial and error. Like, we're going to make this work. I'm
00:41:40
going to make sure I make this work. And so, yeah, invited her to come to my first therapy session. And so she sat
00:41:45
there listening to everything. Listen to me disclose, you know, my addictions, my
00:41:50
fears, my anxiety, everything to the therapist. >> What were your addictions?
00:41:55
>> Pornography, >> right? >> Yeah. Pornography. I never I never
00:41:59
um I was never a substance user, never drank alcohol. I never touched alcohol till I was I was 26. So yeah,
00:42:06
pornography was my main addiction. I got a whole chapter on that on our she is not your rehab.
00:42:13
>> Was um you was there part of you that was scared of um asking her to go from being
00:42:20
you know a best friend from four years to being a romantic partner in that um you know if she said no it could have
00:42:25
like impacted the friendship potentially >> 100%. It would have like I just thought
00:42:29
>> that's why I knew I wanted to make it work and I invited her to my first
00:42:32
therapy session because >> I didn't want to lose my friend you know and we're putting this all on the line.
00:42:38
Um, I don't want to break her heart. I don't want to break her daughter's heart
00:42:41
cuz I I came to love Oceanana now, you know. >> So, yeah, I was of course I was nervous.
00:42:48
>> Did what role did she play, if any, in healing your heart? Obviously, she is
00:42:53
not your therapist. >> Yeah. >> Oh, man. What can I not I could talk a
00:42:57
whole podcast about my wife. >> Yeah. I see you guys when you're in here, right? Like, um, you're so in love
00:43:02
and you're such a powerful team together. >> Thank you. Um, look, I I wouldn't be
00:43:07
where I'm at today, you know, and I often say, you know, she's not your your
00:43:10
um rehab, which is the slogan of our book and our movement. Um, but she can be your safe place. She is your greatest
00:43:17
cheerleader. Um, and that's what she has been for me. You know, she hasn't done
00:43:20
the work for me, but she's encouraged me to do the work. >> Um, and she's a very boundaried human,
00:43:25
you know. Um, I can't do that for you. If you're not willing to do that yourself, how are you expecting me to do
00:43:30
that when I've got my own [ __ ] that I have to deal with, you know? Um, but yeah, 100% don't believe I'd be the
00:43:38
man I am today if not for her. I mean, she's made me the father I am today. She's given me my three beautiful
00:43:43
children. >> So, my father's barber. So, from what I can gather, you originally wanted to be a teacher.
00:43:52
>> Yeah. Why did you want to be a teacher? And that's the thing like growing up
00:43:56
with these childhood experiences, adverse childhood experiences, which are traumatic experiences in your childhood,
00:44:03
when you're met with empathy and compassion, you can heal those. I was fortunate to have a music teacher in
00:44:09
school who goes by the who a lady who goes by the name of Mary Rustin, blonde hair, blue-eyed lady whom I thought,
00:44:16
what do you know about, you know, our stories? and all of us mischief kids who were up to no good. We resonated with
00:44:23
her when she disclosed to us that she too had gone through a lot of trauma. She too was addicted to meth drugs and
00:44:31
went through rehab. Um and so when she told that to us, "Oh my gosh, you have
00:44:34
our ears. You have our hearts." And so just the way that she kept us kids in
00:44:39
school, it was because of her why I believe most of us stayed in school and finished school. If not for her, I don't
00:44:45
think most of us would be would be here still today. Yeah. >> Um, so you see that in movies like
00:44:49
Dangerous Minds and you know different, you know, American movies like that where it just takes one teacher.
00:44:54
>> She was that teacher for us. Um, and so because of that, >> I wanted to be a teacher. Like I wanted
00:44:58
to give to other kids what she had gifted to us. >> [ __ ] That's so powerful. So nice. Yeah.
00:45:04
When did you last see her? >> Would have been 10 years ago. >> Yeah. So nice that you give her a shout
00:45:13
out cuz you hope >> I always talk about her. >> Yeah. And you hope this information gets
00:45:17
back to her. I'm sure it does. Um, >> yeah. Yeah. What was it? Was it just
00:45:22
compassion that she you >> compassion and empathy? >> It's when you feel seen and loved and
00:45:29
acknowledged, >> that's really where healing begins, you know. And so when I sit with men who are
00:45:35
incarcerated, men who have committed some of the most heinous crimes in our country and I sit and listen to these
00:45:40
stories, society paints them as monsters, perpetrators, you know, all the nasty things that they have done.
00:45:45
And hey, you're allowed to. You're you're a victim. You've been hurt by
00:45:48
this man who's done some evil things. 100%. Be angry. >> Now, as a community, we can come in and
00:45:56
sit with these men to help them heal and talk with them so they don't carry on
00:46:00
the cycle. And so when I listen to the gentleman's stories, I soon learn that they too were once
00:46:06
upon a time a victim themselves. >> So until we heal that victim within that
00:46:10
man who was sitting behind the wire, >> we're never going to see cycles broken.
00:46:14
>> Yeah. >> So if we want a generation of cycle breakers, we have to work with those
00:46:17
with perpetrator violence because they'll just go back when they've done
00:46:19
their leg, get released, they go back into homes where little boys are waiting for dad Superman to come and be healed
00:46:26
and be more present. Are they going to get a healer version, a more healed version or a more angry version
00:46:32
>> of their dad? >> So, why didn't you follow through on being a teacher? You ended up leaving
00:46:38
school and um training to be a joiner. >> Yeah. Um I took a year break and I went
00:46:43
and worked with my boys who were all joiners, you know, just hang out with them. And I've always liked creating
00:46:48
things. I love using my hands to create things. Um but that year turned into a couple of years where I got my trade. Um
00:46:55
and so yeah became a joiner and then I just moved into barbering. >> I suppose what I do now I teach I go
00:47:01
around the world teaching emotional literacy >> um to police social workers all around
00:47:06
the world and so in some way I'm teaching but not an official teacher. >> Oh no I mean the teaching stuff you're
00:47:12
doing now and yeah we will get to all this um but it's far more impact than than teaching kids you know the alphabet
00:47:19
or the times tables. I mean that's important but yeah. >> Yeah 100% it is. So um the backyard
00:47:25
barber shop. So it was a a tin shed in Adanui um called my father's barber. Why
00:47:30
the name? >> Well it started from my faith. Um I grew up Christian >> and so it was a play on words because
00:47:36
you know I think when I think of the tradition of going to a barber a barber shop you know most kids their first
00:47:43
experience of a barber shop is going with the old man. So it was that whole you know going to my father's barber. Um
00:47:49
then I also for growing up in my faith um where I I always wanted I looked at God as a father figure you know when my
00:47:57
own father wasn't the best father figure. So I imagine that this god that lived up in the sky was this beautiful
00:48:03
father. And so I thought in order you know how would a father treat the most vulnerable in our society? I believe
00:48:10
that they would treat them with kindness, compassion and empathy. M >> and so I wanted to represent that idea
00:48:16
of what a loving, compassionate father was. So I would be that father's barber.
00:48:23
>> And um was it wildly successful like straight away? So you start up this tin
00:48:26
shed. Um I believe before too long you're cutting here. You had a really good work ethic, right? Like cutting
00:48:30
hair from 6:00 a.m. to midnight often. Not doing it for money, doing it for like pies from the bakery.
00:48:36
>> No, honestly, it just it popped off. Like I I mean I started out with $5
00:48:40
haircuts, but you know when you're listening to the stories in your neighborhood like bro I can't take your
00:48:45
money you know and moms will come in with their kids you know sometimes five kids you know I'm not taking your money
00:48:51
like here's a free haircut you know >> you're too soft to be in business. I
00:48:54
know honestly and all my business mates say is like mate you're never going to
00:48:57
you're never going to make money and even now doing this work like traveling
00:49:00
the world like you know organizations pay for us to travel you know so I I feel like I'm this little boy who's you
00:49:05
know walking into a candy store like I could only dream of visiting these countries I only seen these countries on
00:49:10
movies you know but now I get to experience that so for me I am living my dream I'm not making you know bank but
00:49:16
I'm living my dream where I get to visit countries and and you know talk about
00:49:19
stories of healing and share my story my family story >> but um it popped off in a little garden
00:49:24
tin shed. And the reason why I was doing 6:00 a.m. to midnight because the more haircuts I could do, the more I could
00:49:29
give away free haircuts, you know, so these haircuts would cover other haircuts. Um, and some of the guys
00:49:33
genuinely knew that. I mean, in Adanoi on the east side of Christ Church, you know, we would call that the hood, you
00:49:39
know, that that's the hood in Christ Church, but there were so many beautiful
00:49:42
men who were coming into my little >> dark corner of the street. Um, we were
00:49:47
packed right at the um corner in this dead end street. you know, they're walking down this long driveway and the
00:49:52
first time that a lot of these men will come like, man, this is scary. Like, is it all right to keep our cars, you know,
00:49:56
on the side of the road? Of course it is. Like, you know, we're we're a good
00:49:59
we're a good neighborhood. It got a lot of slack, but we're a good neighborhood.
00:50:02
And I think, you know, kings and queens are born in that place in >> Yeah. Yeah. It does sound weird like you
00:50:09
don't have the um you the red, white, and blue barberh shop thing out the >> different red, white, and blue lights.
00:50:16
>> Um Yeah. And so so and you went viral for doing um some Tupac art in someone's
00:50:21
hair which is um that was like one of your specialties e like doing portraits in the back of
00:50:25
>> what's it called? Hair art. >> Art so yeah that was my specialty. So I
00:50:29
just used utilize hair art to really promote my barbering. And so when moms will come in and like you know my kid my
00:50:36
son wants his football team or his rugby team on the side of his head here can you do that? Or you know it's book club
00:50:40
week can you do his favorite blah blah blah. Um, yeah. And I'll straight away
00:50:45
use the power of social media, put up the photo, and it'll just get hundreds
00:50:48
and hundreds and hundreds of likes, and then moms will come in like, "Oh, do you
00:50:52
do like normal haircuts, too?" Of course I do. Like, you know, if I can do a
00:50:56
portrait, I'm pretty sure I can do a feed. Um, and so that's when really men
00:50:59
started coming. It just opened up. It was I use it as an advertising tool to to get men in the chair.
00:51:05
>> But that must have been I mean, this is this is trivial on the big part of, you
00:51:09
know, the Matt Brown story, but the um the Tupac thing. So, you know, Tupac Yeah. navigated through you through your
00:51:15
teenage years. You know, you're you know, you're a huge fan of his music and
00:51:19
then suddenly you get shared on the official >> Tupac Facebook page and it blows up
00:51:23
millions of views overnight. >> Yes. >> I thought I was the man. >> Yeah. And it went viral and I just
00:51:29
thought well and I mean I'll never forget um this barber obviously social media this barber commented I miss my
00:51:36
friend and I jumped on and I was like oh who's this guy saying he misses his
00:51:39
friend and it was Tupac's barber. the man who used to cut who was personal barber to Tupac and Biggie, you know.
00:51:44
And so I got ended up connecting to this man who goes by the name of Darren Lions
00:51:49
the master barber and I said, "Bro, would you ever come consider coming to New Zealand?" And he said, "Yeah, I'd
00:51:54
love to." And so he came here to Altered and we did a full-on tour around the
00:51:58
country, a soldout tour. And who in if you told me that one day I would travel the country touring with two parks
00:52:05
barber personal barber I would never believe you >> you know because I just dreams were a
00:52:11
distant you know thing >> in my mind you know and so to travel with parks barber was a massive honor
00:52:18
and I got to hear stories that I haven't yet seen on in any documentary any movie yet. You know he hasn't spoken
00:52:26
up about what he knows. Wow. You you made a comment before saying like you're
00:52:32
not making bank, but I I feel like that's that's never been your sort of
00:52:36
driving motivate. If you wanted to make bank, like you you could have turned my father's barber, you could have teamed
00:52:41
up with someone that knows a lot about business and turned it into like a civil or something, couldn't you?
00:52:44
>> Yeah. Been offered. I mean, look, my my father-in-law was the man of that, you
00:52:49
know, he created a massive chain of hair hair salons and hairmies and we were going down that path, but I just thought
00:52:54
to myself, >> this is not my passion. Like I love cutting hair and I love conversing with
00:52:59
the men who sit in my chair, but being this business guy who's always thinking
00:53:02
about money is just not me. Like why would I? >> I've got my my my hours are short in my
00:53:07
day to to really create impact. >> Um but yeah, I mean I'm happy in my
00:53:11
three-bedroom, you know, townhouse back in Christ Church with my faro. That's
00:53:16
all we need, you know, and I look at the state of the world currently. We don't
00:53:19
need anymore. >> I'm happy with what we have. >> I feel like you you'd only want money
00:53:23
for what you can do with it. >> Yeah. And that's the thing, we're making
00:53:27
>> Yeah, we're making money, but it just goes back into our work. You know, we're
00:53:30
buying more books to give away for free. And I often say to people, you know, if
00:53:33
trauma is free, why can't healing be free, you know, like we have to go through so many hoops, dodge so, you
00:53:38
know, jump over so many cliffs just to get the right help that we all need. And >> I mean, we're just doing our small part
00:53:44
around family violence prevention and suicide prevention. you know, men's mental health is is crucial to me,
00:53:49
important to me because I grew up in a household where men's mental health just
00:53:53
wasn't healthy, you know. >> Yeah. Yeah. And I'm like a I've got it
00:53:59
like a [ __ ] on you, but yeah, vulnerable conversations like weren't even a thing as well. Like I went to an
00:54:03
old boy school and if you showed any sort of vulnerability or weakness, it would just be weaponized against you
00:54:07
>> 100%. >> So you just wouldn't you just don't say a word. So for you, so for you in the um
00:54:12
in um the the barberh shop chair, how did the vulnerable conversation start? Was it like accidental or intentional?
00:54:19
>> Accidental. I think it just grew organically, you know, um when men would
00:54:23
just ask me questions, you know, what's your story, you know, how did you grow
00:54:25
up, you know, and I would just share. I mean, I've been talking about my story
00:54:29
since I was 15. So naturally, when if anyone wanted to listen, of course, I'm
00:54:33
going to share and be honest and open. Um, and I've always felt when I've been
00:54:38
courageous in sharing my story, I've always been met with the same energy. You know, men have often open up and
00:54:44
told me things that they've never even told their wives. Men who have been married for 20 years would often share
00:54:48
with me, I've never even told my wife this, you know, and so I think vulnerability
00:54:53
gives permission for other people to be vulnerable. Um, and I see it as a strength instead of a weakness, you
00:54:58
know. And I always tell guys, especially guys who are in gangs, like, you know, the most gangster thing you can do, bro,
00:55:04
is be vulnerable. The most gangster thing you can do is break cycles. Be there for your partners. Don't raise a
00:55:10
hand to your partners. Don't raise a voice to your children. You know, be there and be the dad that you never had
00:55:14
or witnessed. That's the most gangster thing you can do. And when you speak in
00:55:17
that language or or um put language to the feelings that a lot of our men carry, you see the light bulb turn on.
00:55:24
You know, ah, that's how that makes sense to me. you vulnerable conversations are [ __ ] difficult, but
00:55:31
to be to be the person that front foots it like you are in in this dynamic um that's that's another level of um
00:55:37
courage I think. >> Thank you, bro. >> You know what I mean? Cuz it sort of it
00:55:41
sort of create it lets the customer know that it's a safe space. >> Yep. Then you have but you have to model
00:55:46
it, you know. I'm not going to expect you to I mean again I'm not a counselor
00:55:50
and you're not paying me counselor money for me to, you know, navigate this thing
00:55:53
for you. You're paying me haircut money. Look, I'll I'll model it and and be
00:55:57
open, but never a judgmental. Like >> I always question when people say this
00:56:01
is a safe place. No judgment. It's like, well, actually, we're all judging, you
00:56:05
know, we're judging whether this is safe enough for me to open up, you know? So,
00:56:08
I always tell guys, look, this is I'm judgmental as, but just know that I'm
00:56:12
not going to condemn you for whatever you share with me. There's going to be
00:56:15
no condemnation. >> Was there a moment like an like an aha sort of moment when you realized you
00:56:20
were on to something significant? Um, not really, bro. It's just >> I think in our sector of violence, a lot
00:56:30
of people are angry. >> Um, but I've seen our work. It works. When you meet people who have perpetrated
00:56:39
violence and you meet and understand them and look at them with compassion and speak to their inner child, speak to
00:56:47
the sacredness that sits within them, >> you see a much better result. You see a
00:56:52
man who is willing to heal and change when you come to them with compassion. But when you come at them pointing the
00:56:57
finger blah blah blah here the consequences blah blah blah you know that's it for you. I thought well you
00:57:03
just validate everything that I've been told as a child. >> Yeah. >> That I'm going to be another statistic
00:57:08
that I'm going to be another data >> for the system. So I choose not to be
00:57:12
that. >> Yeah. What was some of the most powerful moments in the chair in terms of like
00:57:17
stories you heard? Man, I've seen boys cry, you know, telling me, disclosing to
00:57:23
me they because they didn't um make the first 15 or they didn't make the
00:57:28
basketball a team. Um they're too scared to tell their dad because their dad um
00:57:34
will just say to them that they're good for nothing. Why are you even my son?
00:57:37
You know, boys just full on cry in my chair. Um but these are moms bringing their boys in because they believe that
00:57:43
our shop were safe was safe enough for their boys to open up. Um, I've seen grown as men come into our barber shop
00:57:50
in tears. Um, my barbers gather around them and cry with them. You know, when you hear stories of men who have lost
00:57:56
their children to violence, um, not at their hands, but other people's hands.
00:58:01
We've seen some of the most horrific stories. You know, our barber shop is situated 2 minutes from the mosque
00:58:06
shooting that happened in Christ Church. We've had some of the Muslim Faro come
00:58:09
into our barber shop, men for haircuts, and just cry. I've lost my granddad.
00:58:13
I've lost my mom. I've lost my dad. You know, my daughter's in a wheelchair.
00:58:16
like >> there's nothing really that will shock me now. You know, I've heard some crazy,
00:58:23
heartbreaking, funny stories. >> Yeah. This the story, and I've heard you
00:58:29
tell this a couple of times before, but it'd be wonderful if you'd um tell it
00:58:33
again if you want to. Um just broke my heart. The story about Liam. >> Yeah. Liam, that was in my shed. And I
00:58:40
remember we just we got along and I think our stories of our fathers loving alcohol connected us. Um and then I
00:58:49
remember I showed every time after a barber shop, if you go to a barber and they show you, they should show you the
00:58:54
final product with a smaller mirror, right? Reflecting onto the bigger mirror. And I remember I was showing
00:58:58
Liam like, "What do you think of your haircut, bro?" And um you know he was
00:59:03
kind of not looking up but as as soon as his eyes engaged with his haircut he just started crying weeping and I said
00:59:11
oh awkward you know as a as a guy this is my early days of barbering and I thought oh what do I do? What I do? Um
00:59:18
and I asked him are you all right bro? And he said yeah I just I planned for this haircut to be my last haircut. And
00:59:25
I said what do you mean? He said oh this was the haircut for my funeral. So, what
00:59:30
do you mean for your funeral? Well, I wanted to look in my c I wanted to look good in my casket because I wanted to
00:59:37
take my own life. I want to take my own life. And I remember I just put my mirror down and just grabbed him, hugged
00:59:43
him, and just cried with him. And so we stood there crying for a couple of minutes and um you know after he wiped
00:59:50
his eyes, got himself together, he you know stood at my barber shed and he turned around and said
00:59:58
thank you so much for seeing me tonight. And I knew he wasn't talking about fitting fitting him in for a haircut,
01:00:05
you know, it was thank you for seeing me like really seeing him beyond the facade, beyond the mask and just
01:00:10
connecting with him. And so that was really my that was probably one of the first moments in my my career where I
01:00:17
thought man I am on to something here about just holding space for men to talk and whether that's sharing my story or
01:00:23
just listening. >> Um and often you know I'm not a talker big talker myself you know so often if a
01:00:29
guy comes and sits in my chair I'll try and navigate as gently as I can the conversation. If he doesn't want to talk
01:00:35
if he doesn't want you know if I can pick up that he just wants to rest then
01:00:38
I'll let him relax and we'll get to work. I'm good with that. I'm happy to
01:00:41
not talk, you know, but if you know, if I ask a question and he wants to talk and just disclose him, whatever, like
01:00:46
then I'll happily help him navigate. >> A as you expanded, um, did you find it
01:00:52
hard to like hire barbers? Cuz obviously you need someone that has the ability to
01:00:55
cut hair, but also the ability to, you know, hold space. >> 100%. And so I mean, I had a thing in my
01:01:01
barber shop every Wednesday in our barber shop. It was compulsory for you to come to our team meeting. Even if you
01:01:06
weren't scheduled to work that day, you had to come in 10:00 in the morning,
01:01:10
every Wednesday, we would have meet team meetings and we would talk about hard things. And it's not just, oh, how's
01:01:16
your week? How's your week been going, boys? The boys weren't allowed to say
01:01:18
good. Like, you had to elaborate and really dig deep in cuz I thought to myself, who are we doing this work with
01:01:24
the men in our chair, in our community, in our barber shop, if we can't do this
01:01:28
work with ourselves, with each other? And so it was crucial and important for me to really lead by example of what
01:01:34
having vulnerable having a vulnerable courageous workplace looks like. And it looked like us doing it ourselves.
01:01:40
>> Do you get lots of customers coming in, there's a massive line and they're like,
01:01:42
"Oh no, I want to see Matt. I want to see Matt." >> No, cuz we had a booking system. Okay.
01:01:46
>> So we didn't have the um just walk-ins anymore, you know, and so most of us
01:01:49
would be booked out months in advance, you know, and so we always felt bad if you were sick. He's like, "Oh man, this
01:01:54
guy's been waiting for a haircut and now I'm crook," you know. But it was cool
01:01:58
like you say it's funny you say that I'm no longer in the barbering game but just
01:02:02
like last week my wife attended a a hoie down in Deneden and she says she came across this young moldy man who came and
01:02:09
thanked my wife he goes I'm so gutted that your barber shop is closed down because it was such a special place you
01:02:14
know he comes from a faro he's the youngest but he comes from a a farmer's
01:02:18
faro a family of farmers and you see us boys are just like staunch we don't talk
01:02:23
about emotions or anything and I remember this is what he was saying to my wife and I remember my older brother
01:02:28
was going through something. So I thought, you know, I'm the baby brother. I don't know what to say or do to my
01:02:32
older brother to help him. So I just thought, I'll book him in for a haircut.
01:02:34
I'll get him a haircut and just spend some time with him. And he obviously had
01:02:37
heard of our work. And so he booked him into our barber shop. And this his brother got one of the um quietest
01:02:43
barbers, one of our barbers who doesn't talk at all. And he just said, "I was
01:02:46
just myself there, you know, talking, being loud in the barber shop." And they
01:02:49
were just so friendly and inviting. And then I looked over to my brother who was
01:02:52
getting a haircut. And all I could see was these tears coming down from his eyes. And I don't know what the barber
01:02:58
said to my brother. But after that um haircut, you know, I was like, man, now what do I do from this? Like this is
01:03:04
going to be awkward to talk to him. Uh should we just go get a feed? Um and anyway, they went for a feed and he said
01:03:09
that that was the first time in his life his brother had ever opened up to him was straight after a hiccup. Wow.
01:03:14
>> And I only just heard this last week. And so I just thought, man, that barber
01:03:18
shop was a a unique place. But that's because us boys, us barbers, we had fostered this environment where we had
01:03:24
to have these conversations within ourselves. >> Yeah. And that was that's your
01:03:28
leadership. Like that all came completely from you. >> Um Oh, yeah. I'm just giving you flowers
01:03:34
at every a possible opportunity because you deserve them. Was it was it a you shut the doors in 2023?
01:03:39
>> Yeah. >> Was that a like a difficult decision? >> Yeah. Yeah. Well, we decided the idea
01:03:45
came up about 2 years prior to that because I was getting pulled in so many directions after my TED talk. Um I was
01:03:52
getting invited from so many different communities, especially indigenous communities. We had received letters
01:03:57
from um communities in Canada, in the States, in the UK saying, "Matt, we've
01:04:03
never seen a brown man stand on stage and talk about domestic violence the way you have. Your story is our story. how
01:04:09
do we access your insights and your tools for our communities? And so being invited to different countries to talk
01:04:15
about family violence prevention and suicide prevention, I just thought, man, and then coming back to the barber shop
01:04:20
and the boys were all like, you know, off doing their own things and there was sick days here and clients were
01:04:24
disappointed. I was like, oh man, I can't do both, you know. Um, but I'm
01:04:28
passionate about this work. >> And so two years prior to that, the idea of closing shop um came in. And then I
01:04:37
think a year before closing I decided, yeah, I need to I can't do both of this.
01:04:40
I can't do both of these things. And I I gave the options to the boys. Anyone
01:04:44
want to take over? The boys like, no, we're not working here if you're not
01:04:47
here. >> So, >> yeah. So, um my father's barber that shuts. Um and she's not your rehab was
01:04:54
already a thing by this point. E there's an overlap. Yeah. That's a great name,
01:04:57
by the way. And a and a I mean, it's a real eye-catching logo. Like, I'm sure
01:05:01
everyone's seen a t-shirt with it on. Um where did the name come from? Again,
01:05:06
everything comes from our lounge on our leather couch where my wife and I just sit there and talk about ideas till the
01:05:11
sun comes down, till the sun comes up as well. Um, and she just I got invited to
01:05:16
do the tea talk and we were just playing around with a few title names um or what
01:05:21
to talk about and obviously just talking about my story of my wife and then my wife just belted out, you know, she is
01:05:26
not your rehab because my mom had been in rehab center for my father my entire childhood. So that really was the birth
01:05:32
of the name was my wife yelling out to me, okay, yeah, we we'll title, oh, you
01:05:37
know, the the foundation of my talk, my te talk will be about women not being rehabilitation centers and inviting men
01:05:44
to take responsibility for the healing because what we do not transform, >> we inevitably transmit onto those who we
01:05:50
love the most. >> Yeah, the the TED talk's amazing. So that was 5 years ago. It's a 25minute
01:05:55
talk. Um did did you like auto cue? There's no notes. No, no. I I've rehearsed that.
01:06:02
>> No, it's incredible. >> Thank you. Well, I grew up in church where we had to like rehearse like Bible
01:06:06
scriptures, you know, and so you'll stand up on stage and, you know, rehearse these recite these Bible
01:06:11
scriptures. >> Yeah. I feel feel that's a bit different though, like reading the passage from
01:06:13
the Bible to like like sharing some really like intensely personal and actually just bloody sad stuff about
01:06:20
your own life. >> Thank you. Yeah, it was it was about two months of me just I mean my quiet time's
01:06:26
in the toilet. So, it'll just be me talking in the toilet, me driving and just reciting my my speech and my kids
01:06:31
will often say, "Damn, why you keep talking to yourself? I'm trying to rehearse my speak my speech for for
01:06:36
Ted." >> So, >> yeah, for anyone that hasn't seen it, it's well worth looking up on on
01:06:40
YouTube. Um 25 minutes speech, no notes, first five minutes. Um just from the way
01:06:46
you're breathing, you can tell you're nervous. And why wouldn't you be? It's
01:06:49
like in a massive massive auditorium. And I was the last speaker of the day. >> So I'm like freaking closing the whole
01:06:55
bloody >> the event was Yeah. nerve-wracking. >> So first five minutes um lots of laughs.
01:07:02
It's very very funny. And then suddenly um it transitions and you can hear like
01:07:06
a pin drop in that auditorium. >> Yeah. >> Um yeah just stunned stunned silence.
01:07:13
>> Thank you. But yeah, I mean the name came about cuz my wife was like, "We
01:07:16
need to cuz we had our whole community come up on stage at my barbers and to talk with me with a haka at the end of
01:07:22
it." >> And so she was trying to figure out, oh, what do we, you know, dress everyone up?
01:07:25
And I was like, well, you do that. You this, you work on that. I'm working on
01:07:28
my speech. And so she decided to put she's not your rehab on a t-shirt. She got everyone to wear that. So that's
01:07:33
really where the name, the t-shirt, the title of the book came from was from those t-shirts cuz everyone started
01:07:39
messaging us, how do we access those t-shirts um so much that Amazon ended up ripping it off and selling it. Um so we
01:07:46
had to um copyright the the name and so HBO ended up sharing the whole TED talk.
01:07:52
Um it was crazy. It went off on Twitter. I mean for us it was really had a lot of stack slack on the name.
01:08:00
you know it is it's triggering for some especially for me it's like you know but
01:08:04
he is not your rehab too you know women are re um use men as rehabilitation centers so I was like okay cool if
01:08:10
that's your story I'll happily support you but this is my story this is me went
01:08:14
to see my mom be a rehab center you know for my father >> also yeah I don't know what I don't know
01:08:19
what the breakdown is but I'm sure like yeah most victims of domestic violence
01:08:23
by a long way are women rather than men >> yes oh 100% look and I know like I'm not
01:08:28
ignorant to the fact it does go both ways I've had many men who have sat in my chair in tears
01:08:33
>> um because they can't have access to their children. But unanimously, we're
01:08:37
losing more women and children at the hands of disregulated men. We're also losing men at the hands of disregulated
01:08:42
men. We're taking our own lives. So, if anything, I hope my brothers do know
01:08:47
that the movement is an invitation for us to do the work, be better. >> I can't believe some people would be so
01:08:53
brittle. Bro, I had a man who came in. I I was in Australia for work for Mahi for
01:08:58
about two weeks and I came back to the barber shop and I was fully booked out on a Friday and this old man walked in
01:09:04
um old man walked in and the boys go, "Oh, bro, he's that guy's been coming in
01:09:08
every day the last two weeks while you're gone um wanting to talk to you."
01:09:11
I said, "Do you guys not book him in?" I said, "Oh, we we tried to, but he just
01:09:14
said, "I'll just come in when Matt comes in." And I said, "Well, tell him to come
01:09:16
back on my lunch break. I'll I'll see him then." Um 3 hours later to my lunch
01:09:20
break, he just he decided to sit there for the whole 3 hours to my lunch break. And I went over and sat and I k um how
01:09:28
can I help you? And he goes into his bag, pulls out my book, which looks like it's been read. Pulls out my book and
01:09:34
then goes I hate the name of your book. I'm like, you couldn't just emailed me
01:09:38
this or I hate the name of your book. Oh, okay. M like why do you hate the name of the
01:09:45
book? He said because it should be he. I was like, "Okay." Um, yeah, I used to I
01:09:51
used to get abuse from my wife, my ex-wife. She used to abuse me. And I was, "Oh, M, I'm so sorry that that
01:09:56
happened to you. Um, but if you ever decide to write a book, I'll happily support you."
01:10:00
>> And then I said, "But you know, you have read the book." He goes, "Yeah." So, you
01:10:03
know, it's about my mom and my upbringing of witnessing mom. He goes, "Yeah, yeah." Okay.
01:10:07
>> But, you know, again, I just held space for him to listen to him, >> you know, but yeah, I've had push back
01:10:12
many, many times. You should have just got a Sharpie and crossed out the S on his
01:10:17
There you go. Happy now, mate. Um, yeah. And you got um Dwayne Johnson to wear the shirt in 2020 after your son wrote
01:10:26
him a note. Um, what sort of impact did that have on the movement? >> That took our movement to a global um
01:10:33
recognition. I think we had famous, you know, WWE stars re-sharing it. You know,
01:10:38
Rkkeshi, you know, the I don't know all their names. Um, we had hip-hop artists,
01:10:43
we had, you know, NFL stars resharing like obviously it hit the American Polynesian market. Um, and so when
01:10:50
Dwayne responded, it was massive. You know, my my mom is a typical basica sour woman, very private. She would always
01:10:58
say to me, "Son, why you always want to tell the sad stories of our family? Tell
01:11:02
the happy stories." And I remember this one time I said to my mom, "Which one's
01:11:07
mom?" And that was her response. Yeah, she sat there in silence. And so when we did the video, that campaign um
01:11:18
a letter to the rock and we used my son Angelo when Dwayne ended up responding. I showed my mom his response on um
01:11:26
Instagram and my mom sat there on her deathbed. You know, it was 2 weeks before she lost her battle to cancer and
01:11:32
she just weeped weep. She started wailing and she just said, "Son, tell our story well." you know, and so I
01:11:39
always get emotional talking about it because >> it just runs right in our culture.
01:11:44
>> You know, this [ __ ] happens in so many communities, not just Polynesian. It
01:11:47
happens in, you know, well educated communities, you know, it happens in um Parkia,
01:11:55
Asians, it happens in every community. My wife used to work on the family violence lines. She said often people
01:12:00
who were in privileged power positions would ring up asking for help, who were suffering from the domestic violence but
01:12:05
couldn't speak up because of their positions. too much taboo, too much stigma. If workplace ever found out, if
01:12:11
the doctors, if the lawyers in their firm found out, like, you know, they would probably lose their jobs.
01:12:16
>> You know, domestic violence happens everywhere. And so for the Wayne to
01:12:20
really um plug our movement was massive. It grew our movement. >> I mean, it just opened us up
01:12:27
internationally. >> Yeah, it was um genuine and authentic as well. wasn't just him like re-sharing
01:12:34
something or, you know, posing thumbs up with a t-shirt on. Um, like he put a lot
01:12:38
of thought into his response. >> Well, I got a screenshot from a famous Hawaiian singer who's friends with the
01:12:44
family and he had messaged, you know, them saying, "Has Dwayne seen the video?
01:12:48
Has Dwayne seen the video?" And his wife responded saying, "My husband has been
01:12:52
on his knees all morning in tears." Because he too resonated with the story
01:12:57
>> of witnessing his mom be subjected to similar violence. Um, you mentioned your your mom just a
01:13:03
second ago. Do um can you remember your last conversation with her? >> Um, yes. Yep. It was all around healing.
01:13:12
>> Um, I I haven't shared this much, but before my mom passed away, I invited my
01:13:19
brothers. Um, cuz I'm known as the cheesy one in the family. So, all this vulnerability, you know, talk, which I
01:13:25
call courageous and hard, my brothers call it cheesy. It's like you and your
01:13:28
cheesy [ __ ] I own it. >> Um, and I was like, "Yeah, yeah, sweet."
01:13:31
Um, but I said, "Look, I want to have these hard cord Tylenol with mom before
01:13:36
mom passes away. Um, I'm going to invite mom and dad, you know, and just have
01:13:40
this conversation." My brother's like, "Bro, we ain't doing none of that shit."
01:13:42
I said, "Well, I'm having it whether you guys want to come or not." Anyways, my
01:13:45
older brothers end up coming. Um, cuz me and the younger brothers like they listen to me. The younger brothers like,
01:13:50
"Yeah, we're with you." >> Um, but my older brothers are more
01:13:52
harder, you know, to get on get on board with. And anyways, they came and I remember sitting there while mom was
01:13:59
lying on her bed and I said I looked at my dad and I said, "Dad, do you know why you were so violent to
01:14:05
us? Why you were so chaotic? Why you were so abusive?" You know what my old
01:14:10
man's response was? What do you mean, son? I put food on the table. I feed you guys. What more did
01:14:16
you want? When he said that, I looked at my older brothers and they looked at me
01:14:21
like, "You [ __ ] we told you that this was a waste of time. But that response from my old man really
01:14:28
gave me insight. Man, dad, he's really um disassociated with, you know, our past, our childhood.
01:14:35
Like he's really either his mental health is not all there or he just has shut that completely out of his mind. Um
01:14:43
and that was really it was the after talk after chat with my siblings and mom, you know, mom just saying, "Son,
01:14:49
that's your dad." you know, forgive him not for his sake, but forgive him for
01:14:53
you so you can be the dad for, you know, my my moles. You can be the dad for my grandchildren. Um, and that's all I
01:15:00
needed to hear from my mom, you know. >> How do you reflect on her life? Say it.
01:15:34
I don't think there were I don't think there were many many happy days in my mom's life. And I think sad
01:15:43
because I wish she was here to see what her pain how transforming what we've done to
01:15:51
transform our pain which was her pain and the movement that's created you know
01:15:57
like I've received thousands of letters from from women from men from children
01:16:03
who finally understand the correlation of their trauma to their behavior you know and why they've perpetrated this
01:16:10
violence. And I think I think of my mom. I think sad that you don't get to see you don't
01:16:17
get to see and experience and listen to the stories of us of what happens when you own your story, the entirety of your
01:16:25
story, the good, the bad, and the ugly >> and transform it and and see what the
01:16:29
healing can bring. Like I never thought that this would spark this global movement where you I mean I've received
01:16:34
letters from people all around the world. >> You know people who I thought would
01:16:38
never ever resonate with a brown boy story down in little old tahi and Christ Church from the UK from Wales from
01:16:46
Scotland you know men incarcerated all around the world in Hawaii um in the islands who just connect to mom's story.
01:16:53
And so I think um I'm very very sad when I think of mom. I'm very sad. Yeah, it's bloody crazy.
01:17:00
>> Sorry, bro. >> No, absolutely not. >> [ __ ] She must have been proud.
01:17:06
>> I hope so. >> What do you mean? >> She was She was proud, but I hope she's
01:17:10
proud now like even more that Oh, Sonia, keep speaking up. >> You know, um, she was proud. Like, no,
01:17:16
she would always say she was proud of us. Like anyone who was friends, my mom, even some of her friends now message me
01:17:20
like, "Man, your mom would always gloat about you guys when she'll come and play
01:17:24
with us on a Friday." She would always, she couldn't stop talking about her
01:17:27
sons. Um, so I know she was proud, but I hope wherever she's she is today, um, in
01:17:33
the sky or wherever with my children. Um, she's super proud. >> Thanks for sharing that.
01:17:41
>> Yeah. >> Thanks for making me cry. Your first freaking podcast has made me cry.
01:17:47
>> Um, yeah. Well, one thing I've learned about you is, um, yeah, you've got a lot
01:17:52
of people crying. you've normally and and I reckon um yeah like you know talking about when I was
01:17:58
growing up like yeah you just didn't want to be like crying was was a weak a
01:18:02
weak sort of trait and it's something you didn't want to do and I don't know I
01:18:05
often find as I get older I'm sort of leaning into it a bit more. >> Yeah.
01:18:08
>> It's funny like when you see always I always hear this echo when you start to
01:18:12
cry and you hear it's like stop crying or I'll give you something to cry. I was
01:18:15
like I'm already crying you know. >> Yeah we had that one too. >> Yeah. Stop crying or I'll give you
01:18:20
something to cry about. I was like um so the the book she is not your rehab did did did that come about as a result
01:18:31
of the TED talk was that the order of things or was >> it came after the TED talk but we were
01:18:36
already writing this so this came out um we were approached by Penguin um when the mosque shooting happened in Christ
01:18:42
Church where we lost a lot of our Muslim Faro um our our barber shop became one of the hubs so we had a lot of friends
01:18:50
clients who were social workers and they were just messaging us like, "Bro, we
01:18:53
can't access any help for our Muslim Faro. Can you do put something up on your socials?" And so I reached out to
01:18:58
our community and then all of a sudden all these influencers around the country were like, "If you guys, you know, want
01:19:03
to, you know, skip the red tape, just donate whatever you can to the barber shop. They've got social workers who
01:19:07
will just go and dividend this, give this out to the um Muslim community." And so yeah, Penguin approached us. They
01:19:13
came and donated thousands of dollars of books to our Muslim Faro. And then they
01:19:17
approached, hey, we send your TED talk like we are you guys doing anything? are you writing anything? Like, well, we
01:19:22
are. We're writing this book. And so, we signed off Penguin. >> Yeah. And it's not just not just a book.
01:19:28
It's like a it's a a very helpful resource. Um, what was the hardest chapter to write?
01:19:35
>> She is not your shame. >> Um, I think cuz when I wrote this book,
01:19:41
I didn't want to I didn't want it to be another trauma dump story where I just,
01:19:45
you know, vomited everything that I've gone up for, grew up in. I wanted to have proper tools, proper insights that
01:19:50
would actually help people. Um, and so I said to my wife when we were writing this, I said, I don't want to paint my
01:19:56
parents um into this image that they're just perpetrators and monsters, you know, why didn't she leave him? Why
01:20:02
didn't he stop, you know, abusing her? I wanted to wrap it around with compassion
01:20:06
and empathy because my siblings will be reading this. My faro will be reading this and we are the ones that have to
01:20:10
live with this, not, you know, the the comment section, the cheap seats, people who are sitting in cheap seats. We have
01:20:15
to live with the aftermath for this. Um and so the hardest chapter when it came to it my wife said to me rang me up
01:20:22
actually she was up here in Oakuckland writing the book I was back home with the kids and she said would you ever
01:20:28
share about blah blah blah blah blah I said how to know we are putting that in the book I am never ever sharing that
01:20:34
and she said okay well I just thought I'll ask but my wife knows me well all
01:20:37
she has to do is plant the seed and then she knows it will just grow into something else anyways a year later I
01:20:44
had been sitting on that question and I came to I was you know what I think we should talk about that you know and so
01:20:50
chapter three where she is not ashamed where I talk about being um humiliated one of my and it's affected my adult
01:20:57
life um one of my experiences of childhood trauma was being stripped naked as a kid and laughed at and mocked
01:21:04
at because of how my body looked you know I wasn't the same physical athlete
01:21:09
as my my siblings um I've always been the chubbier one and so yeah whenever cousins and family members came around,
01:21:18
if they wanted a good laugh, my mom would just yell out to my siblings, "Go
01:21:21
get Matt, come in, strip him naked, and just laugh laugh at me and my genitals."
01:21:25
And so that really, to put it friendly, [ __ ] me up, you know? >> How can it not?
01:21:32
>> Yeah. How can it not? I just it just people say, "Oh, you know, I I didn't
01:21:37
sleep with people physically because I was so traumatized from that, you know, the
01:21:43
feeling that I could give someone myself physically intimately. I just thought, nah, I'll just get laughed and mocked
01:21:49
at, you know, and that happened not just once, not just two, three, four, five times, like constantly right throughout
01:21:54
my childhood." Um but funny in sharing that that chapter has become the most
01:22:00
powerful chapter, the most that I've ever received um responses and letters from men everywhere. Um a lot of men
01:22:07
struggle with body shame, you know, but we don't talk about it >> and so yeah, it's been probably the most
01:22:13
powerful chapter and so I'm glad I've I've put it in the book. >> [ __ ] How do you get over something like
01:22:18
that? >> Long long time. I mean, I've been married to my wife for coming up 10
01:22:24
years, and that's been a journey in itself. You know, I remember when I first made love to my wife. It was just
01:22:30
in tears, you know. I just I was in the toilet crying. She sh like, "Are you all
01:22:35
right?" I was like, "Yeah, well, I just >> I've just haven't been physically
01:22:38
intimate with anyone because of my childhood trauma, you know. I just didn't trust people. I didn't I hate
01:22:43
being touched. I hate anything like that. You know, you're the first person I've given this to. And so, let me
01:22:49
gather myself, you know. Did did anyone not that not that it can take away what happened but did anyone
01:22:54
apologize for that like did your mom apologize or any of you know your brothers or cousins that were laughing
01:23:00
at you? >> Not not so much my cousins. I don't hold them responsible for that. Um but my mom
01:23:05
apologized cuz I had the hard out conversation with her. Do you remember when you used to do this to me? So you
01:23:09
know how much it's [ __ ] me up. And my mom I'm so sorry son. So why did you
01:23:14
find that was funny? That's not funny. Like that scarred me for life. It's
01:23:17
affected you know my relationships. And yeah, my mom just owned it. She' I'm
01:23:22
so sorry. >> I'm so sorry. So yeah. >> Yeah. I mean, I suppose that's all you
01:23:29
like compare that response to your dad's response. Like what are you talking
01:23:33
about? At least there's um I don't know. I suppose a sense of like ownership or
01:23:37
acknowledgement. >> Yeah, 100%. Now, >> how did how did you get how did you get
01:23:41
the book into into um corrections? Like every jail cell in New Zealand got got a
01:23:46
copy of this book. Every person incarcerated in 2021 ended up receiving a book for Christmas.
01:23:50
>> Yeah. Which is like what, 10,000 people? >> Yeah. 9,350 people. >> Shocking number. By the way, I think
01:23:55
most people have probably been to Spark Arena. This is like an arena full of uh people.
01:24:01
>> Yeah. >> Yeah. We um while we asked Penguin, our publishing um publishers, that this was
01:24:07
the dream. My and the reason why my dream was to get it into every person incarcerated was because I was a boy at
01:24:12
home waiting patiently every time my dad did a long leg in prison for domestic violence or something stupid. We were
01:24:18
hoping and praying that someone would say something to him while he was sober. This was the opportunity to speak to
01:24:23
him, speak some sense to him while he was sober. Unfortunately, that day never came. You know, 39 years on this earth
01:24:29
and my dad still drinks alcohol. You know, was still abusive to my mom right up until she died. And so, um, yeah, we
01:24:37
ended up raising the funds. We knocked on different organizations, the police, uh, a moldy organization back in Christ
01:24:43
Church. People gifted us money and we ended up buying the book. So, we bought it at wholesale. We didn't make any
01:24:48
money from it. Um, it didn't go on the best sellers list like, and we just donated it. So, by Christmas 2021, every
01:24:55
person incarcerated ended up receiving a book. >> [ __ ] you've got a big heart, don't you?
01:24:59
You and Sarah. >> Thank you, bro. >> Um, you you must get a lot of jail mail.
01:25:04
A lot, bro. A lot. And then one time the postman was like, "What are you guys
01:25:08
running in prison?" Cuz all the leaders that will come to the barber show a
01:25:10
letter from a prison envelope. >> I was like, "No, bro. We're just running
01:25:14
a a healing trade." So, >> what's the um Yeah. What's the general
01:25:19
theme of the messages? People sharing their own stories. >> Sharing their own stories. Horrific
01:25:23
stories, bro. Like, I think my story was bad. There's some guys in there who are
01:25:28
just like you. I have not seen a movie or documentary of this [ __ ] that a lot of our tan here in this country have
01:25:34
experienced. >> Prison is the biggest collection of traumatized people in society. So if you
01:25:40
think of aces, adverse childhood experiences, people in prison probably have six or more. Out of the top 10
01:25:46
aces, people in prison have six or more. >> Yeah. That's the curious thing about you
01:25:53
because you you you treat someone like an animal and chances are they're going
01:25:57
to end up being like an animal, but you it seems like you've never you you never had to break the cycle.
01:26:04
It's like you've just you were just always destined to be on this good path,
01:26:07
right? As a as a good man. >> I hope so. And it's funny. I mean, I grew up in a Catholic church, too. And
01:26:12
um my wife asked me this question the other day. She said, "You know what? What did you used to pray for when you
01:26:16
were a kid? You know what I used to pray to Satan?" And when I say that to some
01:26:19
of you, I used to pray to Satan, the devil. I I used to as a kid I used to pray to the devil and ask him to change
01:26:25
like please stop being mean you know you be better stop hurting people you but that's just who I was as a kid I used to
01:26:31
always Yeah. >> Oh that's so sweet. >> I know bro I look back like man I am a
01:26:36
weer who asked the devil to change >> me. I think it's like there's a quote that
01:26:42
you really um that you use saying um you know we're more alike than what we are
01:26:47
different. I think that's the quote. Yeah. It's like you just want to see the
01:26:50
good in everybody, even Satan. >> Yeah. Well, that's I mean, how can you
01:26:54
not when you're listening to men? I've sat with lawyers, judges, men in suits
01:26:58
whom I thought, man, I've never sit on the same table as you, you know, but when I actually hear their stories, too.
01:27:04
>> Shame doesn't discriminate. >> Pain doesn't discriminate. Mental health
01:27:07
doesn't discriminate. Like, we're all more alike than we are different. And if
01:27:10
people just actually took the time to sit and listen to each other, we wouldn't be living in the [ __ ] up
01:27:15
world that we're living in right now currently. >> Yeah. Yeah. Another thing I found from
01:27:19
doing this podcast is like most people are hard to dislike up close. >> Yeah.
01:27:24
>> You know, >> hard. >> Um Yeah. In your story, there's a lot of
01:27:28
um intergenerational trauma. What advice would you give to someone who doesn't
01:27:31
know where to start in breaking the cycle? >> The most courageous thing you can do is
01:27:40
own your story. And when you're ready to do that, find someone who's safe enough for you to do
01:27:46
that with. find the right person because not every person's safe. Um, not every counselor
01:27:52
is for everyone, but there is someone out there. Doesn't have to be a counselor. Could be a teacher, could be
01:27:56
a friend. Um, find someone who's safe enough for you to open up to. That's I believe is the
01:28:03
first step. >> I love how much of a pause you gave there and how much thought you put into
01:28:08
that answer. >> Thank you. >> Your words Your words carry a lot of weight and a lot of power. What's a
01:28:14
truth about masculinity that more men need to hear? But most probably aren't
01:28:18
ready for when you suppress what's the word. We're human beings, not human doings.
01:28:33
We're human beings. >> So we're all born with emotional and you know emotional feelings, etc. When you
01:28:41
suppress or deny yourself any of those things, whether it's grief, anger, hurt,
01:28:46
pain, you're also denying your humanity. And so, I think being masculine is embracing all of that.
01:28:55
>> Embracing all of that and owning it and carrying yourself well so you don't
01:28:59
transmit that pain onto those who you claim to love the most, our children, our partners. And I so I think masculine
01:29:06
to me is someone who just owns owns their entire story. >> I love that. In your experience, what's
01:29:18
the biggest thing men get wrong about healing? >> That it's cheese. Um
01:29:24
that it's butterflies and rainbows. It's not. It's freaking hard. >> Healing is one of the most hardest
01:29:29
things you will ever do. Um, I've seen grown as men whom society think are gangsters are the toughest crumble
01:29:37
on their knees and tears when they start healing. Healing is as masculine as it gets. You
01:29:44
know, I think doing the work, whatever that whatever that work looks like, whether it's opening up, whether it's
01:29:49
being better, whether it's opening the door for your partner, whether it's
01:29:52
getting up and thinking about your partner before she even thinks of what she needs next. You know, to me, that's
01:29:57
what being masculine is. My wife is currently sick with stage 4 endometriosis. I grew up not even being educated on
01:30:05
what endometriosis is, let alone what women go through. So I think to myself, man, my mom must have went through so
01:30:10
many things, you know, of her cycle, she never ever disclosed to us boys, you know, what she would have had to go
01:30:15
through by herself. And I just think being masculine is knowing what my best friend, what my children need before
01:30:23
they even before it even comes to them, before they even ask me. And so >> yeah, I'm always learning. You know,
01:30:31
>> you've said that healing is a daily practice and not just a one-time event.
01:30:34
What does what does that look like for you today? >> Sorry, can you say that again, bro?
01:30:39
>> Um, yeah, healing is a you've said healing is a daily practice and not just
01:30:42
a one-time event. So, like for you like here and now today, what does healing look like?
01:30:48
>> Um, I think it's just a constant opportunity to keep yourself regulated.
01:30:54
um a con constant opportunity um to evolve and do better. Um not overreact but respond.
01:31:03
>> Um but always searching for the truth. What is the truth here in this moment?
01:31:08
You know, if people are triggered or if I'm triggered, what's the truth here?
01:31:11
Did this person really mean harm to me? Or did this keyboard warrior, you know, really want to stomp on my mana online
01:31:18
or are they just going through their own thing, you know? So what's the truth
01:31:22
here? And >> so I think for me that question when you're always asking yourself what is
01:31:26
the truth here in every situation there is always room for growth and healing. >> Yeah. And I think like a living example
01:31:33
of what you just said was the guy that came into the shop and said it should be he is not your rehab. Um and how you
01:31:38
reacted to that. >> Yeah. >> Um yeah. What sort of legacy do you hope
01:31:43
this book and this movement will leave behind in you know 10 20 30 40 50 years? The legacy I hope is we create a
01:31:52
generation of cycle breakers. We have more men who are emotionally um literate um more emotional intelligence cuz I
01:32:00
think if we have children who are growing up with emotional literacy we wouldn't have the violence that we have
01:32:05
today. We wouldn't have the statistics that we have today. Why is it that New
01:32:08
Zealand altered has the highest statistics in the OECD world of family violence? Why do we have the highest
01:32:16
rates of suicide for adolesccents aged 15 to n 19 years old in this country in the world?
01:32:22
>> Emotional literacy is lacking. But I get it, you know, like teachers are signing
01:32:26
up to be history teachers and coaches and PE teachers. They didn't sign up to
01:32:30
be emotional, you know, regulators for our kids. But somehow the school system has become this place where you babysit
01:32:36
our kids while we go off to work and pay our bills. Like it's hard to be the
01:32:40
teacher solely in charge of 20, you know, hearts and minds in one hour and yours now your sole job is to teach them
01:32:48
emotional literacy. Like >> we need a village. We we need to stop overp profofessionalizing everything. We
01:32:55
need teachers, coaches, choir directors, all trauma informed and emotionally aware to help our people. That's the
01:33:02
legacy I hope um our books, our copa leaves. That's such a good answer, man. I'm just
01:33:11
hanging off every word you say. You're so wise, eh? What's your What's your inner critic
01:33:18
like? >> Um, it's gotten better. >> It's gotten better. I think um
01:33:26
I've been the hardest on myself. I'm I'm a creative, so you know, perfection I've
01:33:31
had a strange relationship with perfectionism. Um but I you know I think the art the artist in me believes well
01:33:38
it is what it is you know um but my inner critic >> he pops up here and there um Matt you
01:33:44
could do better or you know Matt you could have done that better for your wife and for me the person who I live to
01:33:52
try and um to serve is my dear wife >> and and I say that because when I say I
01:34:00
wouldn't be who I am today if not for her like I want to give her all the flowers and give her the time that I
01:34:06
have because the the moment I met Sarah and and chose to do this life and be in this partnership marriage, it's been the
01:34:14
happiest years of my life, you know, more happier than any of my childhood memories. So, I thought, why wouldn't I
01:34:19
want to see the store flourish and grow into something that it um it could be? And it is, you know, my children will
01:34:26
never ever know of, you know, raised voices, you know, tears and broken plates, bruised faces. They will never
01:34:34
ever know that >> because I constantly want to be this man for my wife. >> Yeah.
01:34:39
>> Well, you're a powerful dude. Um, she's a powerful woman. And together, I don't
01:34:44
know. It's just it's just this dynamic almost like the Avengers or something. I
01:34:49
don't know. Um, yeah. When when you when you brush your teeth in the evening and
01:34:54
you look in the mirror, you you know, you like the man looking back at you. >> 100%.
01:34:58
>> Yeah. Very happy with the man I am today. >> Yeah. >> What do you mean?
01:35:02
>> I feel like I'm in my peace um season. Like even my wife was saying like you
01:35:07
seem real peaceful, >> you know, this this year. I like Yeah. I think after closing the barber shop in
01:35:13
2023 um doing this mahi doing this work and just watching my children grow up you
01:35:19
know with joy and happy and the privilege that they have you know >> like don't get me wrong I educate them
01:35:23
on what's happening around the world in different countries where children are
01:35:26
getting bombed and I say you know we have to be we have to use our privilege to be voices for those who are voiceless
01:35:36
you know and so I don't take it lightly that I was that we won the lottery being
01:35:40
born here in Alteor. Um but yeah, >> you what's what's your personal
01:35:48
definition of success? >> Well, you just said being at peace with myself. >> Um what I just shared with you before my
01:35:56
personal definition of success is knowing that my children want to hang around me. I mean, our daughter's 22 and
01:36:03
she still wants to hang around us, you know, >> and it's not a given. and her boyfriend
01:36:06
wants to hang around us, you know, who's in whose son-in-law wants to hang around
01:36:09
with his, you know, in-laws. Um, to me, that's success. I'm at peace with
01:36:13
myself. Um, >> and if if someone's not at peace with me, look, come court, I'll happily talk
01:36:19
to anyone who wants to have a a corridor with me about anything. But >> yeah, I'm 100% happy with myself. I'm
01:36:26
happy with the man I am. I love my marriage. I adore my children. I love my friends. And Faro, um, to me, that's
01:36:33
success. You couldn't give me a billion dollars. I mean, you could and I'll do
01:36:37
more and help people. >> Why would you give you a billion? You just give it straight away. Give it
01:36:41
away. Yeah. No, we love that about you. If this was the last podcast you ever did, um, is there anything you'd want to
01:36:47
say that you that you haven't said? >> Far, great question. Um, I would say to everyone if whoever is
01:37:25
listening, if you are privileged in whatever form that looks like, Please use it for those who are not.
01:37:35
Please use your power, your platform, your privilege for those who are not because there are
01:37:41
many people who are not in the same position. And I think we as a race, we as a society, we as a culture are only
01:37:48
as good as our neighbor. And if our neighbors are in desperate need of our help, our
01:37:55
voices, whatever it is, whatever our privilege is, I think use it. or else to me you just sound like you're full of
01:38:01
[ __ ] Anything you do, any good that you do and you're, you know, claiming I
01:38:07
don't know whatever it is, but you're not thinking about our most disadvantaged and underprivileged in our
01:38:11
society. To me, you're full of [ __ ] >> And so I just strongly encourage those
01:38:16
who are in privileged positions and in power position positions, please think of our our least our most vulnerable.
01:38:25
Um, and for those who have been on my journey, like, thank you so much. I love you. And
01:38:34
those who I have the honor and privilege to meet in person. I'm sorry if I look
01:38:38
like a snob. I'm not a snob. I guarantee you that. I'm just an introvert. I'm a
01:38:42
very quiet person. Um, but anyone who's doing this, Mahi, for our most vulnerable, I love you and I thank you
01:38:49
because those children who were vulnerable are me and my siblings. and how I wish someone stood beside me and
01:38:56
said, "Matt, this was never yours to carry. >> I wouldn't, you know, because even
01:39:00
though I'm lucky enough to turn out this way, >> some of my faro and my extended faro
01:39:05
haven't been so lucky. Some of my faro are incarcerated, >> you know, and so we may have grown up
01:39:11
with the same parents, >> but we all experienced different parents, you know.
01:39:16
Well, I I I've loved the time that we've spent together, not just in the podcast
01:39:20
today, but um other times you've been here at Pod Lab to do a podcast, and you're you're someone that I don't know,
01:39:26
I just feel comfortable sitting in silence with, >> you know, not having to not having to
01:39:30
necessarily speak or say anything. You just have that sort of like presence. Um [ __ ] Yeah. 5 years, sevenyear-old,
01:39:37
10year-old Matt. Yeah. What would he think of this dude? >> Man, I thought he made me want to cry
01:39:44
even asking that question. Man, if I if five 17y old me seen who I am today, I would just cry.
01:39:54
>> I would it would give me so much hope >> that this is the man I am. That I would
01:40:00
have this family. I would have children who run to me, fight over a hug when I get through the door.
01:40:05
>> I would just cry like, man, is that going to be the life that I live? Okay,
01:40:08
I'll hold on. >> Yeah, there's hope, eh? >> Yep. 100%. Matt Brown, hell of a podcast. Love you,
01:40:17
my bro. >> Love you, too, brother. Thank you for your mahi, bro, and for your courageous
01:40:21
conversations and the guests that you've had over the years that I've been an
01:40:24
honor to listen to. Thank you for having me >> being such an honor and I love every
01:40:28
time I get to hug you, bro. You're you're a great hugger. You're a good
01:40:31
man. >> You You too. And you and your wife, Sarah, love what you're doing. And um
01:40:35
yeah, just can't wait to see where this movement that you guys have created goes.
01:40:39
>> Thank you all. Appreciate it.

Badges

This episode stands out for the following:

  • 90
    Most emotional
  • 85
    Most dramatic
  • 85
    Most heartbreaking
  • 85
    Best performance

Episode Highlights

  • The Moment of Truth
    A confrontation with his mother leads to a pivotal moment in Matt's life.
    “Either you kill me now or I'm going.”
    @ 00m 48s
    August 31, 2025
  • Speaking Up Against Silence
    Matt discusses the backlash he faced for speaking out about family violence.
    “I chose to speak up, and I'm glad I did.”
    @ 13m 37s
    August 31, 2025
  • The Cycle of Violence
    Reflecting on the chaotic environment of childhood and the community's inaction.
    “I’m pissed off at people who hear the violence... but refuse to say anything.”
    @ 19m 34s
    August 31, 2025
  • Leaving Home at 15
    A painful decision marked by a confrontation with his mother.
    “You’re not leaving. Either you kill me now or I’m going.”
    @ 27m 09s
    August 31, 2025
  • Learning Forgiveness
    He learns that forgiveness is for himself, not for his father.
    “Forgiveness wasn't about him. It was about me.”
    @ 34m 54s
    August 31, 2025
  • The Role of a Teacher
    A teacher's compassion and empathy inspire him to pursue a teaching career.
    “She was that teacher for us.”
    @ 44m 56s
    August 31, 2025
  • Vulnerability in the Barber Chair
    A barber shares how vulnerability creates a safe space for men to open up.
    “The most gangster thing you can do is be vulnerable.”
    @ 55m 06s
    August 31, 2025
  • A Heartbreaking Revelation
    A young man reveals his last haircut was meant for his funeral.
    “I wanted to look good in my casket because I wanted to take my own life.”
    @ 59m 34s
    August 31, 2025
  • The Impact of Dwayne Johnson
    Dwayne Johnson's support brought global recognition to the movement, resonating deeply with many.
    “That took our movement to a global recognition.”
    @ 01h 10m 33s
    August 31, 2025
  • Confronting Family Trauma
    A raw conversation about family dynamics and the impact of childhood trauma.
    “Forgive him not for his sake, but for you.”
    @ 01h 14m 53s
    August 31, 2025
  • The Power of Vulnerability
    Healing is hard, but it’s a courageous act that can transform lives.
    “Healing is one of the most hardest things you will ever do.”
    @ 01h 29m 21s
    August 31, 2025
  • Success Redefined
    Success is about being at peace with oneself and having strong family connections.
    “To me, that’s success. I’m at peace with myself.”
    @ 01h 36m 13s
    August 31, 2025

Episode Quotes

  • It's either we laugh about it or we cry.
    She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence
  • I try and see beyond the man who is angry.
    She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence
  • She is your greatest cheerleader.
    She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence
  • The most gangster thing you can do is be vulnerable.
    She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence
  • I think of my mom. I'm very sad.
    She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence
  • We’re human beings, not human doings.
    She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence

Key Moments

  • Confrontation00:48
  • Community Inaction19:24
  • Leaving Home27:09
  • Forgiveness Journey34:54
  • Connecting with Tupac's Barber51:41
  • Liam's Last Haircut58:35
  • Confronting Abuse1:14:16
  • Mother's Legacy1:15:54

Tension Over Time

Words per Minute Over Time

Vibes Breakdown