00:00:00
If any I was talking about it with my
00:00:02
friends the other day and if everyone
00:00:06
can do their form of an adventure race
00:00:08
or an expedition race, I feel like the
00:00:11
world would be a better place because
00:00:13
you you learn so much about yourself.
00:00:16
You learn so much about your teammates
00:00:18
and you know you you do push outside
00:00:22
your comfort zone whether or not that's
00:00:24
three hours or three days. Everybody
00:00:28
learns and once you get through it and
00:00:29
once you get to the other side you go
00:00:32
well I if I can do that I can I can now
00:00:35
do more things and yeah
00:00:37
>> you know you hear people talking about
00:00:38
building resilience and I suppose what
00:00:40
this does it's like any obstacles that
00:00:42
come your way in day-to-day life you're
00:00:44
going to be able to draw on these
00:00:46
experiences and go well I survived that
00:00:48
so I know I can survive this.
00:00:49
>> Yeah. And it and what I love to say is
00:00:52
it strips you back to your raw self.
00:00:55
Like so many life these days is busy.
00:00:58
There's so much social media and uh you
00:01:02
know you're driving on the highway and
00:01:03
going to work and you know it ends up
00:01:05
being a roller coaster of the same same
00:01:08
same. But going out in nature, going out
00:01:11
doing something like that, you know, you
00:01:13
don't have your phone. You all you've
00:01:15
got is yourself and focusing on that one
00:01:18
step ahead. And I always say you've got
00:01:22
to disconnect to reconnect. And my form
00:01:24
of disconnecting is going out and doing
00:01:27
things like that. And I love it when I
00:01:30
bring my friends into the bush or into a
00:01:34
track and they've never done anything
00:01:36
like this before. And it's the some of
00:01:38
the best experience that they've ever
00:01:40
had. Imagine, you know, doing that once
00:01:44
a month or whatever. The world would be
00:01:46
a better place. Seriously would be.
