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The Simple Trick That Gets You Through Tough Times #shorts

May 28, 2026 / 01:33

This episode discusses mental strength techniques in adventure racing, featuring a story about a team member named Sam and his positive approach during tough times.

Sam shares a trick he uses when facing challenges, which involves physically smiling and thinking of happy moments. This technique resonates with the team, particularly with a Southlander farmer named Finn.

Finn tries Sam's technique and finds it effective, leading to a bonding moment within the team. The conversation highlights the importance of mental resilience in sports and teamwork.

The episode captures the dynamics of the team as they navigate highs and lows in adventure racing, emphasizing emotional connections and support.

TLDR

Sam shares a mental strength technique that helps his adventure racing team bond during tough times.

Episode

1:33
00:00:00
this new fellow who joined our team, first ever race, like he was amazing. And Sam, I don't think he'll mind me sharing
00:00:08
this, but he um he goes I've got a little uh trick for, you know, everyone goes through tough times
00:00:15
in adventure race, you know, you go highs, lows, whatever. Uh and it's your team that will help you
00:00:20
push through. And he goes, "Do you guys want to hear my little my little trick for if when things get
00:00:26
tough?" And everyone goes, "Oh, go on." Because, you know, I race with the
00:00:30
Southlanders, like they're farmers. They You know, they've never even probably
00:00:34
heard of mental strength or whatever before. >> [laughter] >> So, Sam goes, "I've got a wee trick."
00:00:41
And he goes, "When you're going through a tough time, and I'm sure Dom you've, you know,
00:00:45
sometimes you're running a marathon, you're like, this sucks, you know?"
00:00:49
And he goes, "I physically smile and think of something that makes me happy."
00:00:54
And and he said that it pushed him through the the tough times. And so, we were like, "Oh, yeah, that's a great
00:01:01
idea." And then we talked about it for ages. And then Finn, who's just, you
00:01:05
know, a typical Southlander farmer, couple days later he goes, "Sam, I uh tried your technique, and it
00:01:13
really works." And I was like, I almost wanted to cry. I was like, "Oh my gosh,
00:01:18
he these these farmers have actually got emotion." I was like, "Wow."
00:01:24
>> [laughter] >> And then so, now I guess it's really awesome to see that our team is bonding
00:01:30
in that way, and yeah, the mental strength

Badges

This episode stands out for the following:

  • 100
    Best writing
    Quality / Craft
  • 70
    Most heartwarming
  • 60
    Most inspiring
  • 60
    Most intense
    Emotion / Impact

Episode Highlights

  • Sam's Trick for Tough Times
    Sam shares a unique technique for overcoming challenges during races, emphasizing the power of positivity.
    “I physically smile and think of something that makes me happy.”
    @ 00m 50s
    May 28, 2026

Episode Quotes

  • I physically smile and think of something that makes me happy.
    The Simple Trick That Gets You Through Tough Times #shorts
  • Oh my gosh, these farmers have actually got emotion.
    The Simple Trick That Gets You Through Tough Times #shorts

Key Moments

  • Team Bonding01:28