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The Simple Trick That Gets You Through Tough Times #shorts

May 28, 2026 / 01:33

This episode covers mental strength techniques in adventure racing, featuring a story about team bonding and personal growth. Key discussions include a technique shared by a team member named Sam, who suggests smiling and thinking of happy moments during tough times.

Sam's advice resonates with the team, particularly with a farmer named Finn, who later shares that the technique helped him during a challenging moment. This exchange highlights the emotional connection and support within the team.

The conversation emphasizes the importance of mental resilience in sports and how team dynamics can foster personal development.

TL;DR

Sam shares a mental strength technique that helps his adventure racing team bond and overcome challenges.

Episode

1:33
00:00:00
this new fellow who joined our team,
00:00:02
first ever race, like he was amazing.
00:00:05
And
00:00:06
Sam, I don't think he'll mind me sharing
00:00:08
this, but he um he goes
00:00:11
I've got a little uh trick for, you
00:00:14
know, everyone goes through tough times
00:00:15
in adventure race, you know, you go
00:00:17
highs, lows, whatever.
00:00:18
Uh and it's your team that will help you
00:00:20
push through. And he goes,
00:00:22
"Do you guys want to hear my little my
00:00:24
little trick for if when things get
00:00:26
tough?" And everyone goes, "Oh, go on."
00:00:29
Because, you know, I race with the
00:00:30
Southlanders, like they're farmers. They
00:00:33
You know, they've never even probably
00:00:34
heard of
00:00:35
mental strength or whatever before.
00:00:37
>> [laughter]
00:00:38
>> So, Sam goes, "I've got a wee trick."
00:00:41
And he goes,
00:00:42
"When you're going through a tough time,
00:00:43
and I'm sure Dom you've, you know,
00:00:45
sometimes you're running a marathon,
00:00:46
you're like,
00:00:47
this sucks, you know?"
00:00:49
And he goes,
00:00:50
"I physically smile and think of
00:00:52
something that makes me happy."
00:00:54
And
00:00:55
and he said that it pushed him through
00:00:57
the the tough times. And so,
00:01:00
we were like, "Oh, yeah, that's a great
00:01:01
idea." And then we talked about it for
00:01:03
ages. And then Finn, who's just, you
00:01:05
know, a typical Southlander farmer,
00:01:08
couple days later he goes,
00:01:10
"Sam, I uh tried your technique, and it
00:01:13
really works." And I was like, I almost
00:01:16
wanted to cry. I was like, "Oh my gosh,
00:01:18
he these these farmers have actually got
00:01:21
emotion." I was like, "Wow."
00:01:24
>> [laughter]
00:01:25
>> And then so, now I guess it's really
00:01:28
awesome to see that our team is bonding
00:01:30
in that way, and yeah, the mental
00:01:31
strength

Badges

This episode stands out for the following:

  • 80
    Most heartwarming
  • 70
    Most emotional
  • 60
    Most inspiring
  • 60
    Best concept / idea

Episode Highlights

  • Sam's Trick for Tough Times
    Sam shares a technique to push through tough moments in races: smiling and thinking happy thoughts.
    “I physically smile and think of something that makes me happy.”
    @ 00m 50s
    May 28, 2026
  • Emotional Connection with Farmers
    A farmer named Finn tries Sam's technique and finds it works, surprising everyone.
    “Oh my gosh, these farmers have actually got emotion.”
    @ 01m 18s
    May 28, 2026

Episode Quotes

  • I physically smile and think of something that makes me happy.
    The Simple Trick That Gets You Through Tough Times #shorts
  • Oh my gosh, these farmers have actually got emotion.
    The Simple Trick That Gets You Through Tough Times #shorts

Key Moments

  • Team Bonding01:28
  • Mental Strength01:31

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