00:00:00
So, because it's 7:30, I've um I've got some breakfast options for us, and I
00:00:03
wanted you to rate them from worst to first. Neutra Grain, Froot Loops, and Sultana brand.
00:00:08
Sadly, so much nutrition information these days is marketing. That's what's
00:00:11
on the the front of a lot of these boxes. So, they would not be my choice. Gun to your head. What would you eat?
00:00:16
What would you rather starve than eat? Yeah. I I just would starve. I would pass on all three.
00:00:20
Really? Yes. Which is your favorite? I'd consider myself to be, I suppose, reasonably fit and healthy and
00:00:25
reasonably in tune with my body. Froot Loops. Never. Neutra Grain. I mean, they've always got like an iron man
00:00:29
athlete on the back. Per 100 g, there's 24 g of sugar. And the World Health Organization says it's
00:00:34
okay for us to have six teaspoons of added sugar. So, that's all six right there with your brekie.
00:00:39
Okay, so that's no good. Sultana brand, if I had this, I'd think I'm I'm doing
00:00:43
my body kind of a favor. There's actually more sugar in this one than in the Neutrorain. So, in this one,
00:00:47
we've got 28.4 g of sugar per 100 g. So, we've maxed out our sugar for the whole
00:00:52
day if we have that to start the day.