00:00:00
You've worked with something like dirty,
00:00:01
world champions, Olympians, gold
00:00:03
medalists, including yeah, Eric Murray
00:00:06
and Dame Lisa Carrington.
00:00:07
>> Mhm. Yeah. Eric Murray, when I asked him
00:00:09
about you, he said Dr. Dan Plouffe
00:00:11
created some hellish sessions just to
00:00:13
try and break me.
00:00:14
>> Yeah, I never did that.
00:00:15
>> [laughter]
00:00:15
>> Not quite. I tried my best. But that
00:00:18
term overtraining [music] is used so
00:00:19
flippantly and I really don't like it.
00:00:22
It's a terrible term because [music]
00:00:23
it's very suggestive that overtraining
00:00:26
is a reason why someone's fatigued. And
00:00:28
I can tell you
00:00:30
nine times out of 10 it's never the
00:00:31
training. It's always something else.
00:00:33
It's [music] life stress, not enough
00:00:34
sleep, poor nutrition. Cuz if that same
00:00:36
person did the same training again with
00:00:38
different things around them or
00:00:39
different loads around them, they
00:00:41
wouldn't have the same outcome. I think
00:00:42
that's where the outside [music] stuff
00:00:43
becomes super important.
