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For someone to look aesthetically pleasing, it's not very hard to get ripped up. You don't actually have to
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lift. It all comes down to nutrition. But to increase aerobic capacity, power, strength, mobility, you can't actually
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look at somebody and tell that. You look at Tyson, you would not think that guy was in shape because you're looking for
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a six-pack, you're looking for big muscles, but his aerobic capacity is absolutely insane. You know, the guy
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can't lift very much. Is it because he's so big? Absolutely not. It's because of
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connectivity. The connectivity means the punch goes from the bottom of his foot to the end of his hand. He's able to
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knock people out because he's super strong. A lot of people they look at Anthony Joshua got a lot of muscle. You
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know muscle consumes oxygen more than anything else.