00:00:00
I see people at the very end of their
00:00:01
lives. So, I know what prevents them
00:00:03
from getting this ill. Let's distill it
00:00:05
down into eight pillars. Nutrition, what
00:00:07
we put into our bodies as food can have
00:00:10
a dramatic impact in terms of our
00:00:12
well-being. Exercise, it's going to make
00:00:14
you more fit. It's going to make you
00:00:16
have better endurance. But did you know
00:00:17
that it reduces stroke? It improves
00:00:20
well-being. It reduces depression.
00:00:22
There's so many benefits. Water. This
00:00:24
may sound obvious, right? You drink
00:00:26
because you're thirsty. Where I would
00:00:28
like to go today, the effect of water
00:00:29
externally on your body can do
00:00:31
cold plunges, soreness, that kind of
00:00:32
thing.
00:00:33
Exactly. This affects your immune system
00:00:35
which changes your probability of
00:00:36
diseases and things like that.
00:00:38
Absolutely. Sunlight, a very big
00:00:40
misconception. Sunlight equals vitamin
00:00:43
D. Sunlight has far more benefits than
00:00:46
just vitamin D. Temperance.
00:00:48
Temperance. What does that mean?
00:00:49
Temperance really means to avoid toxins
00:00:53
in the body. I see a lot of issues, lung
00:00:56
cancer related to smoking, liver failure
00:00:59
as a result of of alcohol abuse. If you
00:01:02
want to live a long and wholesome life,
00:01:05
there are some toxins that you want to
00:01:07
avoid. Air seems kind of obvious. For
00:01:10
you to have the best type of air, it
00:01:13
actually has to come with some things in
00:01:15
it. The best type of air that you can
00:01:18
have is actually outside. Rest. Sleep is
00:01:21
so important. I couldn't overexpress it
00:01:24
enough. But I would also say a weekly
00:01:26
rest.
00:01:27
A weekly rest.
00:01:28
A weekly rest. Even on the weekend, do
00:01:30
we put down our our phone or we stop
00:01:33
reading emails and we take the time out
00:01:34
to do things that we would never be able
00:01:36
to do. Finally, trust. People who have
00:01:38
faith and people who have faith in God
00:01:41
are better apt and able to deal with
00:01:43
stress and depression and anxiety. This
00:01:46
is something scientifically that has
00:01:48
been shown. Now you've got nutrition,
00:01:51
you've got exercise, you've got water,
00:01:54
you've got sunlight, you've got
00:01:56
temperance, you have air, you have rest,
00:01:59
and finally you have trust. You put that
00:02:01
together and it spells out new
