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Why are we doing this veggies first
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thing? Well, recently scientists have
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discovered why it's so powerful. It's
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because veggies contain fiber. We love
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fiber. She's the best. When you have
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fiber at the beginning of a meal, what
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it does is that it coats your intestine.
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It makes this sort of protective
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barrier, this protective mesh, kind of
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gooey fibrous mesh. And so any glucose
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you eat afterwards will not be able to
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go through your intestine into your
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bloodstream so quickly. So, it slows
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down the arrival of glucose into your
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blood and it slows down that spike. You
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can make the experiment if you're
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wearing a monitor. Just have a a small
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plate of, you know, carrots or spinach
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or broccoli or cherry tomatoes or
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whatever veggie you like before a meal
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and see how much smaller your glucose
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spike is. You stay fuller for longer,
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have fewer cravings, and you're helping
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your body from within,
