00:00:00
I think everybody needs to listen to
00:00:01
this episode if they want to start 2026
00:00:04
properly. If there's one thing I've
00:00:06
learned that's really stayed with me
00:00:07
this year, it's from speaking to some of
00:00:09
the world's leading minds about our
00:00:11
brain, which might just be the most
00:00:13
powerful asset that we all have. You
00:00:15
know, if you listen to the diary of a
00:00:16
sea, you're probably listening because
00:00:17
you're trying to get something, whether
00:00:19
it's information, inspiration, maybe
00:00:20
entertainment, all of which because
00:00:22
you're striving towards some kind of
00:00:23
goal. And it's dawned on me this year
00:00:25
because I've interviewed so many
00:00:26
incredible neuroscientists that this all
00:00:28
starts with having a healthy brain.
00:00:29
Because all of our thoughts, our
00:00:30
feelings, our relationships, our
00:00:32
memories, our chance of having a future
00:00:34
start in the brain. So, in this special
00:00:37
Christmas episode, we're going to focus
00:00:39
on the brain. How you can have the most
00:00:42
fundamentally healthy brain so you can
00:00:45
live the most fundamentally meaningful
00:00:46
life. I've been through all the episodes
00:00:48
where we've talked about the brain and
00:00:49
I've looked at the moments that you
00:00:51
shared and replayed the most. and the
00:00:53
moments that added the most value to
00:00:54
your life.
