00:00:00
100 grams of every day and they saw a
00:00:02
decrease in erectile dysfunction.
00:00:04
>> So nuts will make my penis harder.
00:00:07
>> There's a study called the health
00:00:08
professionals follow-up study. They
00:00:09
looked at 20,000 men and they saw that
00:00:12
men who adhered to a Mediterranean diet
00:00:14
had a 22% lower risk of erectile
00:00:17
dysfunction. What specific things in
00:00:19
that diet? What are the superfoods I
00:00:21
need to have? Almonds are great, but
00:00:23
pistachios, they actually did a study on
00:00:24
pistachios where they looked at 100
00:00:26
grams of pistachios every day and they
00:00:28
saw a decrease in erectile dysfunction.
00:00:30
>> So, pistachio nuts will make my penis
00:00:32
harder.
00:00:33
>> I mean, so I always say like I don't
00:00:34
love to talk about superfoods because
00:00:36
then people like, oh, I just got to eat
00:00:37
pistachios and it's all good, right?
00:00:38
It's it's part of a whole diet, but
00:00:40
certainly having nuts because they have
00:00:42
great omega-3s, they have healthy fats,
00:00:45
these are the reasons that they they
00:00:46
really sort of improve diet. Anything
00:00:48
that has sort of flavonoids, colorful
00:00:50
fruit like blueberries, citrus fruits,
00:00:53
lycopine which is red fruits, all of
00:00:55
these things improve antioxidants and
00:00:57
also have been shown to reduce the
00:00:59
incidence of erectile dysfunction. So
00:01:01
having stronger erections specifically
00:01:02
blueberries actually came out to have I
00:01:05
think something around 20% also
00:01:07
improvement in erectile function when
00:01:08
you're eating blueberries regularly. So
00:01:11
lots of I think things in the diet that
00:01:13
can be helpful. Also, fiber is one that
00:01:15
we don't talk about enough. When you eat
00:01:18
fiber in your gut, it converts to short-
00:01:19
chain fatty acids. These short- chain
00:01:21
fatty acids then sort of have these
00:01:24
endothelop protective mechanisms. They
00:01:26
protect the blood vessels. They make
00:01:27
them healthier. And so when your blood
00:01:29
vessels are healthier, you get better
00:01:31
metabolic health. So you get less
00:01:33
diabetes, less high blood pressure, less
00:01:34
high cholesterol. And these all of these
00:01:36
things together improve erectile
00:01:38
function. So I think making sure that
00:01:41
you meet the criteria for fiber which is
00:01:44
38 g for men, 25 g for women um is
00:01:47
really really important and then
00:01:49
obviously managing your calories in a
00:01:51
maintenance right because we don't want
00:01:53
to gain weight because excess atapost
00:01:55
tissue or excess fat also puts you at
00:01:57
higher risk for erectile dysfunction and
00:01:59
other sexual dysfunctions.
