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Is there anything else that my audience should be aware of so that they can show
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up better in their lives in the pursuit of their goals? Defining your goals is huge. Looking
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yourself in the mirror and being honest and seeing what that voice really says to you. I just like everybody else have
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had feelings of inadequacy, feelings of I'm not going to be able to pull this off. It's not as if there's a superhuman
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thing of I'm, you know, I'm putting my head down. I'm going to get through it. Like Gogggins doesn't stop. If you ever
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met him, he is a machine. He's amazing. But he goes out and he'll tell you he he's the first one who doesn't go want
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to go out and run when it's raining and cold and freezing. But you know why he does it? Because he didn't want to do
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it. That's where the real work is. When I'm doing a workout that's exceptionally
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hard. When it gets to the hardest part, that's when I tell myself all of this was easy. This is where I'm actually
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growing. So I challenge you right now to assign yourself a goal right now. Decide
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one thing that you want to strive for. Define it. Define it. Don't do these pie in the sky things. Goals that are
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achievable have to be quantifiable. Be it a number, be it something achievable. Decide what it is and make tomorrow the
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first day you go after it. And create all of the things that will help you succeed, not fail. Where is that
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inflection point from you trying to do something to you ingraining it in your muscle memory and now it becomes
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self-fulfilling. You keep doing it because you like doing it. I didn't love running when I started. Now running is
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my vacation. I enjoy running. It gives me a flow state. I make up new ideas. I get to kind of check in with myself. I
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think physical activity is so important. So many of the chronic diseases and things we have are lifestyle choices and
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inactivity. We could solve so many huge problems we have simply by eat healthier
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and start working out a little more. And nobody wants to hear that. But you do a
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little bit of hard work, you continue and you maintain. If you take action tomorrow and start making your goals
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happen, get inside your own head.