00:00:00
We are being bombarded with disrupting
00:00:02
chemicals. A lot of them, they're in art
00:00:04
products.
00:00:05
>> Okay, let's go to my kitchen. Come with
00:00:07
me. So, this is my fridge.
00:00:09
>> So, the first thing I notice is this,
00:00:10
cuz that's like the worst.
00:00:11
>> Can I get a bin bag?
00:00:14
>> This is made from recycled electronics.
00:00:17
>> What about this?
00:00:18
>> This is a problem also.
00:00:21
>> And this?
00:00:22
>> Ding, ding, ding. This is great.
00:00:23
>> I'm going to do utensils next.
00:00:24
>> Heating it up. The plastic is getting
00:00:26
into your food.
00:00:27
>> What about a receipt?
00:00:28
>> That's bad. that's covered with BPA and
00:00:31
study in adolescent boys showed that it
00:00:33
was associated with a 50% reduction in
00:00:36
testosterone. And then this is one that
00:00:38
people often miss.
00:00:39
>> Oh,
00:00:40
>> Dr. Rhonda Patrick, let's talk about
00:00:42
something that I've never heard of
00:00:43
before. Peak span. What the hell is peak
00:00:45
span?
00:00:46
>> So, it's essentially being within 90% of
00:00:49
your peak function. For example, muscle
00:00:52
mass, bone density, that kind of peaks
00:00:54
around 25 years old and then they kind
00:00:56
of steadily start to decline.
00:00:58
>> You're joking. And the same goes for
00:00:59
cognitive function.
00:01:00
>> So I'm on the way down.
00:01:01
>> Yeah. And I'm definitely on the way
00:01:02
down. But we can do things in our life
00:01:04
to help maintain that peak span. Like if
00:01:06
you exercise 5 hours a week, do some
00:01:09
highintensity interval training in there
00:01:10
and you can reverse heart aging by 20
00:01:12
years. And then sleep. Very very
00:01:14
important for preventing your immune
00:01:16
system from aging rapidly. And then
00:01:18
another thing that you can do that's
00:01:19
really important for brain aging is this
00:01:21
is associated with a rapid decrease in
00:01:23
Alzheimer's disease risk. But what I
00:01:25
really want to talk about is
00:01:26
intermittent fasting, bossy supplements,
00:01:28
and being sedentary.
00:01:29
>> So don't want to talk about all of that,
00:01:31
but we've got to talk about this in my
00:01:32
hands at the moment.
00:01:33
>> So if you have this, it's going to
00:01:35
double your risk of early mortality.
00:01:36
>> Double your risk.
00:01:37
>> Double.
00:01:38
>> Okay. So talk me through this. I want as
00:01:39
much detail as possible.
