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EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again

July 06, 2026 / 01:33:23

This episode features Dustin Poirier discussing his struggles with depression, a recent airport incident, and his journey in the UFC. Key topics include mental health, family dynamics, and the impact of his father's alcoholism.

Dustin shares his experience with depression, describing it as a cloud that he struggles to escape. He recounts a Father's Day incident where he started drinking at the airport, leading to his arrest. This moment forced him to confront his emotions and the challenges he faces with his father's homelessness.

The conversation touches on Dustin's childhood, including the influence of his father's alcoholism and the violence he witnessed at home. He reflects on how these experiences shaped him and led to his early struggles with alcohol and fighting.

As Dustin discusses his retirement from fighting, he expresses a sense of loss and the difficulty of finding a new purpose. He emphasizes the importance of therapy and the ongoing work required to maintain his mental health.

Throughout the episode, Dustin's honesty about his struggles and his commitment to personal growth resonate, highlighting the complexities of mental health and the support of family.

TLDR

Dustin Poirier discusses his mental health struggles, a recent airport incident, and the impact of his father's alcoholism on his life and career.

Episode

1:33:23
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I've had bouts with depression throughout my career, but man, when it hits me, it's bad.
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>> Which kind of brings us to the airport incident? You know, I really messed up,
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man. >> You and her and her. >> Look what happened. >> So, it's Father's Day and I felt good in
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the morning. I spent the morning with my kids, but then as I was traveling to work, I felt that feeling again. It's
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like a cloud in my head that I just can't get out from under. So, I started drinking.
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>> I'll fight you right now. >> No, I don't want to fight, bro. >> And my emotions got the best of me.
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>> Bro, relax. Relax. Relax, bro. Relax. got arrested. >> This guy's a UFC. >> Did I just ruin everything that I was
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working for? You know, I don't know yet. And it could have been so much worse. >> What was going on in your mind?
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>> I was angry at the world and I just couldn't stop thinking about my father. You know, he's actually homeless right
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now. And I tried to help him out and he's back out on the street. Not that anything's an excuse, but it wasn't
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myself. And I never really spoke about it until right now, but I'm back in therapy. And when you sit down with
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somebody and start opening things up, you realize this could be linked to my childhood.
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>> And when I think about your earliest contacts, you got a father that's an alcoholic, violence in the home, and
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your mom said that you were an alcoholic kid. >> I started drinking at 12, 13, >> expelled from school as well.
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>> And you got arrested and I didn't have any goals. >> So, it was a bit of a roller coaster,
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but look what happened. You rose, >> one of the best lightweights in the world. >> I was on top of the world, but the
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roller coasters go down too. And this was the moment. >> Yeah, man. >> July 30th, you retired. How does it feel
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looking at that photo? >> Yeah. I'm trying not to tear up, dude. It was my life, man. Those gloves, me
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putting them on the mat is a piece of myself I left. But a wise man said, "If a man's lucky, he gets to die twice."
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That part of me that every day wake up, push yourself to be the best fighter you
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can be, is dead. I'm retired Dustin. I'm businessman Dustin. Now, you know, it's
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just I'm trying to figure it all out cuz for 20 years I was dreaming about being
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the best. I just want to dream again, you know. >> Has there ever been anything that
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compared? >> No. Nothing fills that void of what fighting was. And fighting was a part of
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therapy for me. And some days I wake up and I'm like, these top guys that are winning now on these upcoming cards, I
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can beat them still. >> So, is there any possibility that you ever return to the UFC?
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>> This is super interesting to me. My team given me this report to show me how many
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00:02:43
team, everyone here, to keep this show free, to keep it improving year over year and week over week, it is just to
00:02:48
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00:02:53
you do it, I'll tell you what I'll do. I'll make sure every single week, every single month, we fight harder and harder
00:02:59
and harder and harder to bring you the guests and conversations that you want to hear. I've stayed true to that
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promise since the very beginning of the D of Sio, and I will not let you down. Please help us. Really appreciate it.
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Let's get on with the show. >> Dustin Porier. >> Yo, >> you know, there's a there's a question
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that we kind of throw around in society. Um, we say it quite quite flippantly to
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people we meet, friends, family, strangers. Um, but but in this context, I want to ask it in the most sort of
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intentional way and give me the long answer. How are you doing >> as a whole? Great.
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Uh recently there's been some turbulence, you know. Uh but I'm I'm doing well. Doing well.
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>> There's been some turbulence. >> Yeah. Give me some color on that. I last week,
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which is not new to me, let my emotions get the best of me. Kind of was in a in a bad spot. uh mentally started
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drinking, got arrested, you know, um got into some trouble at the airport in Atlanta and uh you know, not proud of
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it, but it is what it is. >> I want to um give some background context and I spent the last couple of
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days sort of looking through your childhood and where you come from and who you are to try and fill the picture
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of Dustin Porier in my head. And I've got lots of photos of you here as a as a young man. Um, got another one even
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younger here that I'll share with you here. >> Yeah. >> And I think this is incredibly important
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context because I'd watched you fight the best that there is and beat the best that there is in the UFC. But it wasn't
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until I understood your earliest context that I started to like understand the picture of where you've come from and
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also in some part like how that makes you who you are today. >> So, so take me back. What is the early
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context that people need to understand to really understand you as a man? >> Um,
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I'm just a man. Uh, trying his best, trying to provide for my family, learning as I go,
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not scared to work hard, not scared to chase dreams. Just a kid from Lafayette, Louisiana, who found something to put
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his all into and and try to become great at it, you know, with fighting. >> Your your father and your grandfather
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were fighters. My father boxed um growing up when he was younger. My grandfather was in the Navy and worked
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in the oil field and stuff. They weren't successful fighters. I wouldn't say they
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were like nobody knew who they were, but definitely Yeah, I come from fighters for sure.
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>> And from money? Do you come from money? >> No, definitely not. >> What was that like growing up? Was there
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>> It was normal to me cuz I didn't know any different, you know. Um, it wasn't like I missed a meal or anything like
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that, but definitely wasn't wasn't rich or anything or had money to do a whole lot of things when I was younger, but a
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working-class family, you know. >> And your parents divorced when you were younger?
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>> Yeah. Yeah. I lived I lived with them up until about maybe kindergarten or first
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first grade, then they got divorced. >> Do you have any sort of mental models or
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mental images of them being together when younger? Is there any memories of them being together?
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>> Honestly, dude, not to to be to turn it dark or anything, but the early memories
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I have of them together aren't the best. You know, it's fighting and violence and
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stuff, >> physical fighting. >> Yeah. Yeah. >> In that Instagram post you you wrote
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recently after the incident in the airport, you mentioned your father and you mentioned, I think, some of his
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struggles. He had his own struggles with alcohol. >> Yeah. His whole life he has. Yeah.
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Alcohol has ruined his life. And alcohol was present when you were a young man when you were still there.
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>> He's been an alcoholic my entire life. >> Did you have a relationship with him
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after the divorce? >> Yeah, of course. I don't know what that's called. Uh split custody or
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something where >> every other weekend I would go to his house, spend the weekend at his house.
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>> How did that season of your life do you think as you look back shape the man that you became? Like that early context
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under the age of 10 years old that violent parents, they divorce, they separate, your dad is struggling with
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alcohol. Like how do you look back on that? >> As a grown man, I look back and think my
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father was an idiot for, you know, getting not being there with his kids. You know, as a father, I think
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about that. Like I I don't waking up with my kids in the house, running up to me, making them breakfast every day.
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Like I couldn't I I never want to live that type of life. I can't can't even imagine it. So, as an adult and a father
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looking back on it, I think he's made a lot of mistakes that, you know, I think he still lives with. and your mom.
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>> Uhhuh. >> Got some nice photos of her as well. Um that's your wife. Um but she seems to
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have been um a real constant throughout your life. That's her there. >> For sure. For sure. I'll be on vacation
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with her in a week. Yeah. Look at my face. >> Post fight. >> Her and my grandmother raised me. She
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was, you know, everything. Mothers are everything. And she's she still is, you know,
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calling me, texting me every day, checking on me, asking how I am. >> And you got two brothers.
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>> So I have two brothers I grew up with. Two brothers and a sister I met when I
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was 25 26 years old from my father. >> I guess I'm trying to figure out as well cuz I I heard about what you were like
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in school. You struggled in school. >> It sounds sounds like you got in a lot of fights when you were younger.
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>> Um I'm trying to figure out where that came from in you. >> Yeah. I mean, living in South Louisiana, we we
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fought all the time. Uh, but I just kept doing it. I just kept going with fighting, you know,
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>> as a young man. I I read that you were expelled from school as well. >> Uhhuh.
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>> And was that again for fighting and struggling to >> Yeah. Yeah. Fighting. The one that got
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me expelled was a fight. >> And that seems to be a little quite a consistent pattern from 10 to 14. Um,
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struggling in school, fighting. And then at 15, I hear that you end up in juvenile detention center.
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>> 14. >> 14. >> Mhm. >> What was the what was the road there? What happened? >> I had got into some trouble at one of
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the times I was living with my father. I uh got into a fight >> and and physically hurt somebody in the
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fight and got arrested and uh I was on probation at the time and I wasn't going to school. got picked up for truency and
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some other things like that for not going to school and uh failed the drug test. I was on probation at the time,
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failed the drug test and then I they sent me to juvenile detention. >> Were you drinking at that age?
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>> Yeah. >> At 15. >> Mhm. >> When did you start drinking? >> I was talking to my wife the other day
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and I was thinking about that. I don't know 12, 13 probably. H it is it is quite um it's quite curious
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to me that you know 14 15 you're getting in trouble for fighting you end up in a
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detention center you're drinking from 12 years old and it it like begs the question to me as someone that's done
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lots of these interviews like what was going on in that in that young man's mind
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>> I don't have an answer what was going on um not having anywhere to put my focus
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not I wasn't trying to be the best at something I was just living dayto-day doing whatever you know I didn't have
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any goals I was a young kid, you know. It's tough to it's tough to say to look back to
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that young and really say what I was thinking at that age. Um I was just being a kid, I guess.
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>> Were you a happy kid? >> Yeah. >> You were a happy kid. >> Yeah. >> And you were spending the week with your
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mother and then the week you said was it the weekends with your father? >> The weekend or every other weekend? I
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forget exactly how it was. Yeah. >> And when you talk about his life being ruined by alcohol, what do you mean by
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what do you mean by that? I mean, he has he's ruined his marriages. He's ruined his relationships. He's ruined his
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friendships. He's ruined his relationships with his family, with his kids. Two son, three Well, my little
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brother kind of is off and on talking to him, but he has two kids that don't speak to him at all and and won't uh you
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know, he's been in jail plenty of times for for alcohol-related stuff. And yeah, I if I could paint a picture what
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you think of of of a classic drunk uh or alcoholic, you know, very selfish um and
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continues to go back to it. Continues he's actually homeless. Homeless right now.
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>> He's homeless right now. >> Yeah. Part of that me getting in trouble at the airport was
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I just felt uh and it's not my weight to carry, you know, but I just felt I try to help him out and he's back out on the
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street. It's like it almost doesn't want help, you know? And I was just kind of on Father's Day, I was traveling to work
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and I I just couldn't stop thinking about my father and I started drinking in the airport
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and that's kind of what led to the incident. It's just But when I feel like that, you know, I've been going to
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therapy and stuff like that. years ago, I started going to therapy. And when I started feeling better, I stopped
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practicing everything I learned through therapy, you know, >> and uh then I felt that feeling again.
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Just an I guess call it depression. Just didn't feel well. And when I feel like that, I
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know I shouldn't drink. And I drank anyway. So, you know, not that my father anything's an excuse.
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Obviously, I did what I did. Um, but I knew I knew better in the moment when I'm feeling like that to to to
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drink or do anything. You know, alcohol has never benefited me, especially in times like that where I'm mentally not
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the best. >> You use the word depression there to describe that feeling to to give it a
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word. So, let's use that word. >> Um, can you paint a picture for me in terms of what that actually feels like?
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That day that you wake up, it's Father's Day, you don't feel good. Like, what is
00:12:53
that? >> No, I I felt good in the morning. you know, I spent the morning with my with
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my kids. My daughter wrote me a letter. She gave me presents, you know, did all the Father's Day stuff. I had a a great
00:13:02
morning. But then when I left my home to go to fly out, I started feeling it, you
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know, and and days leading up to that, it would come off and on, coming off and on, and I
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would think about, you know, my father and it would kind of bring me down, but it wasn't that bad. But for Father's
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Day, it just hit me, man. It hit me hard >> because he's currently homeless. >> Yeah.
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>> Here in Louisiana. Yeah. Yeah. I actually, man, when I got out of jail in Atlanta and flew back home on that
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Tuesday, I got back late maybe Tuesday. Uh Wednesday morning, I drove to where he
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he lives or where he sleeps, and uh went to the sheriff's office, got in contact
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with the coroner. I had to do a whole process to to sign a OPC, order of protective custody. I tried to get him
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to pick him up against his will and and all this stuff and they did but I went at the wrong time and I went early in
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the morning when I woke up and when they picked him up he wasn't disoriented he was normal you know and uh so they
00:14:06
released him again. >> What is the range of feelings and emotions you have towards him at the
00:14:12
moment? you know, he's always that's tough. And I'm not angry at him. I'm uh and once again, this isn't an
00:14:24
excuse for my actions. You know, my father just came to a head on Father's Day, but uh just
00:14:34
upset to see him doing this to himself and not getting out of his own way and continuing to let it get just worse and
00:14:41
worse progressively over the years when he when he knows better. you know, when he knows better.
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I mean, most people when you make a mistake or do you try to fix it, you try to make tomorrow better than
00:14:54
yesterday, you know, next year better than this year. Everybody just keeps doing the same thing. And that's because
00:15:00
he's addicted to alcohol. >> What is his story? I wish I I I knew more so I could tell
00:15:11
you, but been like a hard worker his whole life, you know, did whatever. Worked in the
00:15:17
oil field for a long time, but uh check to check his whole life. Um simple guy, you know, was a really good
00:15:25
athlete in in school. Got a woman pregnant at a young age in high school, so he couldn't uh continue
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to focus and chase his dreams of playing football. um you know back then when you
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got a a girl pregnant you got married and got a job and and things like that. So that's what he did.
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>> So that day you wake up you're feeling okay in the morning it's father's day you start thinking about your father you
00:15:50
get that feeling that you describe as depression. >> Yeah. >> Um which is just how what is that
00:15:55
feeling? It's feeling >> for someone that has never experienced it before. You know, I I've had bouts
00:16:00
with depression throughout my career. When it hits me, you know, it hits it hits me hard. And that day, it hit me.
00:16:05
It hit me hard, man. You know, going to the airport, it just feels like everything is has a its own gravity and
00:16:11
it's going to pull me towards the negative. No matter what it is, it's like a cloud in my in my head that I
00:16:16
just can't get out from under it. It It's hard to explain to you unless you've been through it. That's what I
00:16:20
try to tell my wife cuz she's always so happy and so, you know, which is great. But like when I feel like that and it
00:16:28
doesn't happen often, but man, when it hits me, it's bad, you know? It's bad. >> Do you remember the first time you felt
00:16:33
that? >> I don't, but my wife, you know, me and my wife been together a long time since
00:16:39
we were in off and on through middle school and high school and all that, but she she tells me, "Don't you Yeah,
00:16:48
>> there she is. She tells me, "Don't you remember? Like, I've always thought something, you know, you never wanted to
00:16:53
be around big crowds, go to all the parties with me when I was younger and do all that stuff." Yeah, because I I
00:16:58
just didn't like to be around that many people that much, you know, I I maybe it
00:17:02
was uh anxiety I was dealing with. I don't know. This stuff is all new to me. So, I'm just I would tell her how I feel
00:17:08
and she's like, "Don't you remember?" So, she thinks I've been having it, but I started noticing it, you know, more
00:17:13
recently >> in the last years, three, four years. Was there a catalyst at all? A catalyst
00:17:20
moment? Something that happened that caused you to feel that or >> if I could link it to something, it was
00:17:25
I lost a big fight, came back home with which fight? >> My second fight with Justin Gatechi.
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>> Yeah. >> Lost that one, came back home, everything was good, and then it would
00:17:34
just I was really emotional, man. You know, some days I would be fine, some days I would be sad, and I was like,
00:17:39
"Something's off, you know, something's off." off. So that's when I started going to therapy and trying to unpack
00:17:44
some of the stuff that I didn't even know I was walking around with, you know. >> Did you learn anything through the
00:17:49
process of therapy? I've been to therapy, too. I've been I mean, >> still the day uh I got back from
00:17:54
Atlanta, I started going to therapy again >> after the airport incident. >> Yeah. Yeah. Right before I I went try to
00:18:02
help my father, uh I went through a therapy session. So I had kind of closed the door on therapy when I started
00:18:07
feeling good again, you know? But then I'm starting to realize like it's not something that you just fix. It's
00:18:13
something you have to work on always. And you know, so and that's that's what I'm trying to do, you know, since for
00:18:18
the last week I've been waking up early, reading some stuff, writing, doing something hard in the morning, just
00:18:24
trying to do everything that I was doing that made me feel better 3 years ago. And I'm trying my best, man.
00:18:34
Have you learned anything about yourself through the process of therapy? Yeah, that maybe some some of the childhood
00:18:40
stuff I'm still carrying around. I don't think about it, you know. It's not like
00:18:43
the first, you know, but >> it's unconscious a lot of it. >> Right. Right. Right. But deep down I'm
00:18:47
still carrying things I think from my childhood. And everybody, you know, I've learned a lot through therapy. Everybody
00:18:53
deals with different emotions and process things differently. And and I'm still going through it. You
00:19:02
know, I'm back in therapy now. I've I've been able to interview lots of people and so I've interviewed like
00:19:07
psychologists, lots of them, so many therapists I've interviewed. One of the the things that I noticed which was
00:19:12
quite stark to me was that um young boys in particular that grow up without a stable father figure are much more
00:19:19
likely to be um have anger issues, be depressed, struggle in life. But it's actually the the data excuse more
00:19:25
towards young boys without that sort of stable father figure. Um but also that if you compound that with there being
00:19:31
violence in the home from a young age that's also another factor which exacerbates the situation where so those
00:19:36
are sort of two of the things that stood out to me was the absence of your father
00:19:40
also having a father or a parent that's dealing with addiction >> is another burden for so many reasons.
00:19:46
So those three things are the things that from your story and from you know I I thought oh that's
00:19:51
>> those are um those are challenges that are understandable to stay with you as a
00:19:55
as an adult. >> Yeah for sure. And then then you don't even think about think about them at all
00:20:01
throughout your whole life. And then you sit down with somebody and start opening
00:20:03
things up and talking about things. You see, well, maybe I could be, you know, this could be linked to different things
00:20:08
and I could be carrying stuff that isn't mine to carry and and things like that.
00:20:12
You know, as I'm growing up and being more mature and talking and speaking to with professionals and stuff, I'm
00:20:16
starting to unpack some of that. >> And was that difficult to do >> therapy? >> Yeah.
00:20:21
>> Yeah, man. Yeah. You know, it's >> difficult to even say, isn't it? >> Right. And even at the beginning when I
00:20:26
first started doing interviews like Ariel Hwani and stuff and I would bring it up like I'm you know I'm working on
00:20:31
myself I'm going to therapy. I it felt weak in the moment like who am I? I'm going through therapy. I'm telling the
00:20:37
world I'm going to therapy. But then I I look at it hindsight. I'm like you know
00:20:40
what that's that's strength. I you know especially in a tough guys sport. >> Mhm.
00:20:45
>> You know we're fighting and bleeding and beating each other up. Beating the best
00:20:48
guys up in the world. You know fighting the best guys in the world. And I need to go to therapy to unpack some stuff.
00:20:53
It just it's crazy. The human mind is is incredible. >> It's funny cuz we go to the gym, right?
00:20:58
And we like work on our physical performance, but going to therapy is that we got to hide that.
00:21:02
>> And the gym was a part of therapy for me. Fighting was a part of therapy, you
00:21:06
know, for me. And uh and I always always was scared of that. You know, what am I
00:21:11
going to do to to sabotage myself when I when I retire from fighting because I don't have this
00:21:17
outlet anymore. You know, I've done it for 20 years of fighting. I always had somewhere to go, you know. I always had
00:21:22
to to get better at the gym, to to work on fighting, to focus on something. Every day I could get up and push myself
00:21:29
to try to be better, to answer a new question, to do anything with fighting to get better
00:21:35
on multiple levels, whether it's the techniques or whether it's my my physical fitness, anything. There was
00:21:40
always something to work on work on always. And when I retired, I was kind of worried about that, like how will
00:21:46
life look post fighting, you know? Um, I was scared of it. I was scared of it >> because I mean you've been fighting
00:21:55
since you were what 16 17. >> Yeah. >> And you're 37 now. So it's just over two decades that fighting has been your kind
00:22:04
of north star and your orientation. >> It was always there for me. Always there for me. You know, no matter what was
00:22:09
going on, I could go to the gym and drown out any noise in my brain. Any, you know, quiet that voice in your head.
00:22:18
And I was scared to not have that anymore. And I I still have it. I can still go to the gym every day if I want,
00:22:22
but it's not the same. You know, it doesn't feel the same. >> It doesn't feel the same.
00:22:28
>> Not being on the mats preparing to fight someone for your life and your family's
00:22:32
well-being in front of the world. If I'm just training just to spin my wheels, it
00:22:35
doesn't feel I've done this my whole life training. Still fun. I have fun. You know, we do whatever train, but it's
00:22:41
not It doesn't feel the same to me anymore >> because there's not a goal, a big goal
00:22:45
at the end of it to focus your being. >> Exactly. Hm. >> When you look through the last 20 years,
00:22:50
you do you see fighting as a really productive distraction in some respects then?
00:22:55
>> For me, yeah, for me 100%. >> Yeah. It was an outlet. It was something to focus on. It was something to try to
00:23:02
be the best at. It was It consumed me, man. It consumed me. Fighting was my entire life. And now post fighting, it's
00:23:10
like separating myself from the fighter is I'm I'm trying to figure it out still. You know, a a buddy
00:23:17
of mine told me the other day, a wise man told him, "If you're lucky, you die twice. If a man's lucky, he gets to die
00:23:23
twice." And that's kind of what I'm going through right now. Now, that that makes sense to me. You know, that part
00:23:29
of me that every day wake up, push yourself to be the best fighter you can be is dead. You know, I'm retired Dustin
00:23:36
now. I'm businessman Dustin. I'm father I was I was a father before when I was still fighting, but I have other things,
00:23:42
other hats to wear. You know, it's just I'm trying to figure it out. I'm trying to figure it all out.
00:23:48
>> And it's only been 11 years. Not even a year. Yeah. >> July 30th, wasn't it? Last year that you
00:23:54
retired >> here in this in New Orleans. >> Do do they offer you any support with
00:23:59
that retirement process? >> As far as >> as far as giving you like a road map for
00:24:05
how to deal with the mental shift? >> No. >> There's no like sort of postfighting
00:24:10
program. >> No, there should be. For sure. There should be, but no. because it's quite a
00:24:14
familiar story across sports, >> right? And that's what I was always when I would see it happen, I knew I was
00:24:18
like, I'm never going to be that, you know, I'm never going to be the guy that goes and gets arrested or gets hooked on
00:24:24
drugs or blows all of his money and just, you know, you see it over and over and not just in fighting, in
00:24:29
professional sports, you know, it's like you've done something so long your whole life, so intense and so, you
00:24:38
know, it takes all of you. When it's gone, it's like, what else can I do to the maximum? What else? dopamine hit can
00:24:43
I get what can I just pour myself into and go crazy on something you know and a lot of times it's bad things dangerous
00:24:50
things you know you see it time and time again and I always said I'll never be that guy and I'm not you know I ran into
00:24:55
some trouble the other the other week but I'm still making a lot of right decisions you know what I mean I'm not
00:25:00
that it just sucks to be at this point to where I always saw those guys getting arrested and doing stuff and I was like
00:25:06
man what an idiot what an idiot you know but I wasn't going through it then I didn't understand it
00:25:10
>> at that time And alcohol has been a a constant through your childhood through
00:25:16
your career >> for me drinking. >> Yeah. >> No, I mean I >> when you were younger
00:25:20
>> celebrate when I was younger probably every weekend you know but >> as I became an adult and focused on
00:25:27
fighting I went years without drinking. >> Okay. And then even now, well, as I when
00:25:32
I retired, it slowly became more and more and more cuz I didn't not have, you know, when I was in training camp, I
00:25:40
wasn't getting drunk and and drinking like that. I had to wake up the next day and run miles and be at the gym and make
00:25:45
a weight and I was really focused. >> Um, but when I retired, I didn't have to anymore. So then it kind of started
00:25:52
slipping back in. And even when I was fighting, you know, c celebrations, gatherings, I would drink. I would
00:25:57
drink, but it wasn't a weekly. It wasn't a weekly or daily thing, but I've always
00:26:01
had a bad relationship with alcohol. Like I've always 90% of the times if I do drink, I'm
00:26:09
going to drink to be the best at drinking. >> I'm going to drink more than everybody.
00:26:13
You know, that's the danger. It it can benefit you in other things that that drive and that craziness. You know, you
00:26:20
can focus it on something and it'll benefit you or it can hurt you. You know, and that's that's the way I've
00:26:25
always been. So I as learning learning myself over the years, I know, you know, to be careful with alcohol and going
00:26:33
through mental things like I know especially when I'm feeling the way I felt that day to not touch it. But I
00:26:38
just told that voice to shut up and I just drank and did what I wanted to do, you
00:26:43
know, but I I know better. Um, as I got gotten older, it's gotten better, you know, but until recently,
00:26:51
>> I sat here with um a lady called Dr. Anna LMK. She's like a dopamine expert. Uh,
00:26:56
>> and I actually didn't really know until she she sat here and explained it to me
00:26:59
that um, alcohol gives you a big hit of dopamine. >> Yeah. >> She also said to me that um, sort of
00:27:04
genetically, person to person, we all have a different vice. So, for example, she said that she got addicted to erotic
00:27:11
novels. >> Now, another person would never get addicted to that. Um, some people's vice
00:27:16
is alcohol. So, they they do what you describe, which is they have one and then it's just straight line up until
00:27:21
>> Right. Yeah. other people like they can have one or two or three and it kind of
00:27:25
plateau and they stop and they go home >> and I envy them. You know, I have my wife is like that. One of my good
00:27:29
buddies is like that. They can have two drinks and be done. If I drink, we're drinking till the bottles gone. You
00:27:35
know, that's no matter how many times in my life I've said it's going to be different this
00:27:40
time. It's going to be, you know, I'm only going to have two. It It's never never worked out. So, coming back home,
00:27:47
talking to my wife and stuff, uh, I'm going to cut alcohol completely out of my life. You know, I made that
00:27:54
decision. I'm not going to be like my father or make another mistake like I made in the airport. It's just it's not
00:28:01
helping me in any way. You know, it might be a quick release and a quick hit of dopamine, but it's not benefiting me
00:28:06
in any way. So, I got to cut it off. Cut it off from my life. >> It's not an easy thing to do
00:28:12
>> with socializing and things like that. It's it's it's tougher to to be the sober one, but in everyday life, it's
00:28:18
it's not hard >> for me. You know, I've I've never been an alcoholic. I just have a bad
00:28:22
relationship if I do drink. >> So, cutting it out completely is, >> you know, not a big deal.
00:28:28
>> So, so take me to that day then. You wake up, you go to you go to the airport, you're flying to Atlanta.
00:28:33
You're going you're going somewhere. Where are you going? >> Atlanta. I'm going to uh to South
00:28:37
Florida. It was actually a three-le trip. I was supposed to go to South Florida for a day that afternoon, fly
00:28:44
out, go to LA, >> shoot a commercial for 3 days from LA, Vegas, work for CBS for the weekend,
00:28:56
and then fly home. So, it was a three it was a big trip. >> Yeah, three leg trip.
00:29:02
We didn't We didn't even get the first leg. We didn't even get the first leg, man.
00:29:06
>> There should be a button just down below here. And if it says subscribed, you're
00:29:10
already subscribed. If it says subscriber, that means you're not yet. And if you're not subscribed, please
00:29:15
could you do us a favor and hit that button? It helps the show more than you know. And according to the algorithm,
00:29:20
you're someone that watches our show, but you haven't yet hit that button. Thank you so much.
00:29:24
>> What happened? What the sequence of events? >> On my flight from Lafayette, Louisiana,
00:29:31
I drank two champagnes. Nothing crazy, you know. Just um landed in Atlanta. I had a little bit
00:29:39
of a layover. Went to a bar, restaurant bar, started drinking champagne. Some guys came in, took some shots. One
00:29:50
thing led to another, go to my gate, get into it with the desk agent. They call security, call the
00:29:57
police. >> Do you remember what you said to the desk agent? >> No. >> No. >> Did the police didn't tell you after?
00:30:04
>> No. >> So, you didn't even get on the plane? >> No, I never got on the plane, I don't
00:30:07
believe. I'm pretty sure 90 90 90% sure I never got on the plane. Um, and it might have been that the desk agent
00:30:15
might have saw I was intoxicated and it's like now we can't get on this plane and that's might have what started it. I
00:30:20
don't know. But I do want to apologize to those desk agents whoever they are and the police for having to put up with
00:30:27
me man. They did it. I actually uh asked a lawyer in Atlanta who I've been working with if he can please get
00:30:35
me that officer's information, his address. I want to if I can write him a letter, his cell phone, if I can call
00:30:41
him just to tell him how great of a job he did, you know, dealing with a person in that condition and how professional
00:30:49
he was and, you know, he's incredible. It could have been so much worse. It could have been so much worse. I just
00:30:55
want to thank him. I didn't get to do that. >> So, there's some kind of argument with
00:31:00
the desk agents that you I'm guessing you can't recall. >> No. >> And then they say you're not getting on
00:31:05
the flight. >> Yeah. And that leads to them calling >> the police. >> The security or police
00:31:10
>> and the video we see is of the security guy coming in. >> The police officer. Yeah.
00:31:16
>> You've watched the video, right? >> No. So, my wife watched it. A buddy of mine. I've kind of pieced it together at
00:31:21
this point. I don't want to see it, man. >> You don't want to see it? >> I don't want to see it.
00:31:23
>> Okay. >> I don't want to see it. Even when my wife started playing it and I heard it,
00:31:27
she went watching the other room. And then I have a buddy I work out with 5 days a week.
00:31:31
>> He's kind of between him and my wife, I've put the pieces together and pretty
00:31:35
pretty much know the the extent of what happened. >> Why don't you want to watch it?
00:31:40
>> I just don't want don't want to see it, man. >> Can you articulate why that is?
00:31:47
uh to see myself in that condition, disrespecting police officers, disrespecting uh workers at the airport,
00:31:54
disrespecting myself, disrespect my family. I just don't feel like it's going to benefit me to see that. If
00:31:58
anything, I think it's going to bring me down. It's going to I'm going to keep thinking about it. Uh I I like I said,
00:32:05
for the most part, understand what happened, know what happened. I don't need to see it again, you know.
00:32:11
So, in that video, you you seem to get aggressive quite quickly, and you you offered this um gentleman a fight. Um he
00:32:21
kind of backs off. He knows who you are clearly straight away. >> He backs off. What I find interesting
00:32:26
also is he pulls out his taser. He's going to he says, you might tase you, but as you walk away and you're
00:32:32
arrested, you dap him up and you you you congratulate him on the job he did. >> Yeah. And my buddy was telling me that
00:32:38
>> he he was telling me like his my buddy's wife thinks that's the best part of the
00:32:42
video. >> It's the best part because it's funny because you're known as >> Yeah. So I didn't watch the video at
00:32:47
all. >> Mhm. >> And I every day passing I be able to piece a little bit more together and memories
00:32:56
kind of, you know, flashes of what happened are kind of playing in my head. But uh I I got home, deleted all my
00:33:02
social. I posted that on Instagram. Then I uninstalled all social media off my phone. So I haven't since Father's or
00:33:08
the day after Father's Day. I haven't been on anything. I haven't se I know they're making fun. I know they're
00:33:13
talking about me. Obviously I've been in the light with being a professional athlete for a long time. I know how this
00:33:17
goes. Um so I just uninstalled all my stuff. So I haven't seen any of the clips, any of the videos, any of
00:33:24
anything, you know, besides what my wife and my buddy are are telling me. >> Your buddy that you train with?
00:33:28
>> Yeah. >> Yeah. Well, it was it was uh it was interesting because you you seemed as
00:33:33
you walked away, you were quite polite. >> Yeah, that's what I I told him. I was
00:33:36
like, maybe I realized what was going on, you know, maybe I had a aha moment like what the hell is what am I doing,
00:33:43
you know, in that drunken stuper. I don't know. >> You said to him that he did a good job,
00:33:47
>> right? Yeah. >> Which was quite nice, >> right? And I looking back at it now with what they're what they're telling
00:33:59
me and the way he handled it, he did a great job. You know, >> I need to thank him cuz like I said, it
00:34:04
could have been so much worse. What if it was a young hotthead cop who wanted to be a superstar? I wanted to, you
00:34:09
know, it could have been horrible. you know, I could be sitting here facing serious charges
00:34:14
and just to put my wife and my children through that, you know, just, you know, it's not good.
00:34:22
>> So, you went to jail that day? >> Yeah. >> You got charged with being drunken
00:34:26
disorderly or intoxicated? >> No, they charged me with uh public intoxication. >> Okay. And they let you go the same day.
00:34:35
>> Yeah. I spent like a night spent the night or the afternoon in jail until I sobered up.
00:34:41
Then they release you on probation or something. >> I'm not on Well, >> what's it called? I don't know what the
00:34:45
laws are here. >> I haven't been to court and all that stuff yet. So, they just know they on
00:34:49
bond. >> Okay. On bond. Okay. >> And that's when you go and you know after then go and you do the therapy
00:34:55
session, you go and try and find your father. >> Yeah. >> All these trips are canceled, I'm
00:35:00
guessing, at that point. >> Yeah. >> You have to go home and speak to your your wife.
00:35:04
>> Right. Right. >> Can't be easy. It wasn't fun for sure, you know, to let her down. And
00:35:11
it's just been so long since I I don't even know how to address it really when I when I got
00:35:16
home. I I haven't been in trouble. I haven't been arrested in so long, you know, decades and decades. I don't I
00:35:21
don't even know when's the last time I got arrested. This is the first time in a in a very long time.
00:35:26
But to go back and my my partner who's been with me through everything and and has grown with me
00:35:32
through everything to go back and like see her face to face. Yeah. I just keep apologizing and it'll
00:35:42
never happen again. >> If I'm a fly on the wall during that conversation when you get home, what do
00:35:48
I observe? me telling her it'll never happen, never happen again, and her telling me it can't happen again,
00:36:01
you know. Um, yeah, man. Telling her that I'm going to focus on myself and and be better from this. I
00:36:14
know it sucks right now in the moment, but this decision, this arrest, this quit drinking for the rest of my life,
00:36:23
it's going to benefit me and my kids in the future. So, things happen, you learn. Um, and that's just what it is.
00:36:30
You know, >> you met uh Jolie when you were 14 years old. >> Younger. >> Younger. Really?
00:36:37
>> Yeah. 14 is is like a freshman in high school. >> Mhm. We were dating uh in middle school
00:36:46
>> and in many respects she's really um she sacrificed quite a lot for your a loter.
00:36:50
>> A lot. She dropped out of college and moved me to South Florida uh for me to chase my dreams.
00:36:59
>> Cuz she was going to nursing school, wasn't she? >> Yeah. Yeah. And I honestly don't think I would have
00:37:06
made it to the point I made it to in in fighting if I didn't have an anchor like
00:37:10
that at home. You know, man, she been my best friend for a long time. Yeah. sort of go home after getting
00:37:30
arrested and speaking to her and like not only did I let myself down, but I have a family, you know, I have kids. Uh
00:37:40
I let my family down, man. That's what hurts. >> This is another beautiful photo.
00:37:45
>> Yeah, >> the gang. >> That's them. Yeah, man. I let them down. Let myself down. But like I said,
00:37:55
I'm going to learn from this and continue pushing forward and it will never happen again. Um, it's going to
00:38:01
affect the trajectory of my whole life. This one this one arrest, you know. My my son and my daughter is never going to
00:38:09
grow up and see me intoxicated. They're never going to see me say things or do things I don't mean to do or mean to
00:38:15
say, you know. So, like I said, it sucks, man. It's it's bad. Um, but it's going to benefit me and my family in the
00:38:23
long run. So, it's just something that had to happen, I guess. >> So, she did she know what had happened
00:38:28
before you got back from jail. >> Had she seen videos or >> No, no, no, no, >> she hadn't.
00:38:34
>> No. Well, the police officer called her >> when I was in the in the holding cell
00:38:39
and stuff. So, yeah, she knew what was going on. She didn't know in the moment if she probably knew a couple hours
00:38:45
after, you know, once they booked me and all that. I've got 60 seconds and I'm going to
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>> It's $365 for a yearly membership. Go to functionhealth.com/doac and use the code DOAC25
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for $25 off your membership. What's interesting is um you know we've seen these kind of
00:40:58
incidents happen before but I've I've never seen such a large amount of people understand you would expect the reaction
00:41:07
to be from the general public from fighters from people at large to be oh my god this is a bad person but I think
00:41:13
because you've conducted yourself in a certain way throughout your career that wasn't the sentiment
00:41:17
>> I'm not seeing what people are saying >> it wasn't the sentiment I can tell you
00:41:20
it was it was crazy I was like I was saying it to my fiance I was saying Like the reason why the sentiment has been
00:41:27
he's going through some things and this is a good man is because a you've conducted yourself so well throughout
00:41:33
your career. You've had good values in victory and in and in loss. But also I think because you've actually spoken
00:41:40
about some of these struggles publicly. >> I've never bit my tongue. I've always
00:41:43
been open, you know, about what I'm going through. When I was able to pinpoint and talk about what I was going
00:41:49
through when I didn't know, I couldn't speak on it. But as I got older and started doing therapy, I'm able to speak
00:41:54
on it. And >> yeah, I am going through things at some some days, you know. >> Um,
00:42:01
>> well, that's what I'd say to you is, you know, you've not looked at the internet,
00:42:04
but the internet has been heavily supportive of you. >> And, you know, my I think a lot of that
00:42:10
probably is longtime fight fans and people who've been following my career a long time. You know, I grew up in
00:42:14
fighting, so people got to watch me from a kid, you know, grow up. So they they know my character
00:42:21
for the most part. It was a bad day. It wasn't, you know, it's not a bad life. I
00:42:25
had I I messed up. I had a really bad day >> where I was angry at the world and obviously alcohol doesn't doesn't help
00:42:31
that. And uh I really messed up. But people have seen me year after year and I I mean well and I really mean it and I
00:42:39
think they they know it's authentic and >> but I am just a human being and I make
00:42:44
mistakes. So, I think those fans, if people are sticking up for me, it's because they they know it's Dustin.
00:42:49
Like, I'm going to he's going to shake back or he's going to, you know, turn this into a positive somehow. And that's
00:42:55
my goal, you know. I don't want to let anybody else out there down. I'm trying my best. You know, I I have to take care
00:42:59
of myself first. And I'm doing that the right steps. And that's that's just it. I think the people who are standing up
00:43:06
for me have watched me grow up, you know. Well, dare I say, I think that was the
00:43:12
majority of the sentiment was that this is a good a good man who's who's struggling and it was people sending
00:43:18
sympathy because because of that, but also because there's a couple of clips that went viral online of you speaking
00:43:25
on both Theon's show and Joe Rogan's show. And so, in the in the in the wake of, you know, this clip going viral of
00:43:32
you in the airport, these other clips go viral with them, which is >> Oh, you haven't seen it? Okay. Okay. I
00:43:37
mean, obviously I did the I did the interviews or whatever you're talking about, so I said it. So, I'm sure if you
00:43:41
showed it, I would remember, but I haven't seen what people are talking about. >> Well, this clip went viral at the same
00:43:45
time. And this is what gave it context. >> Have to. Yeah. >> You just There's no If you get
00:43:52
complacent or if you Why >> I'm like a It's honestly, bro, I'm a danger to myself when I'm have nothing.
00:43:58
No goal circled on my calendar. I'm a danger to myself, man. >> Yeah. >> Yeah. I beat I beat myself up mentally.
00:44:03
I I'm home. I drink. I'm It's just not good. I have to have some kind of battle.
00:44:08
>> Yeah. >> Yeah. >> H And I've always been like that. But like as I'm getting older, I'm kind of
00:44:12
recognizing >> Oh, you can see it more. >> Yeah. So, I kind of set set goals. So, I
00:44:16
>> So, that clip went viral and there was a a clip just like it um of you on Dur
00:44:21
Rogan, which is you saying almost identically the same thing >> which also went viral with it.
00:44:27
>> So, this gave everybody context. >> And so, you see that and you go, "Okay, we understand." And I think we're now,
00:44:32
you know, we're old enough, mature enough to understand that once a pro alete leaves the high octane, high
00:44:38
adrenaline sport like UFC that your brain has changed >> for sure. >> And not least because of the dopamine,
00:44:46
but also, you know, there's other reasons why there's there's head injuries are quite prevalent in the
00:44:52
sport. So there was a huge amount of sympathy. I just wanted you to know that cuz I know you've not seen it but
00:44:55
>> but I mean I still feel horrible but it you know and not even using fighting or
00:45:01
head trauma or my homeless father or any of that stuff as an excuse. I just want
00:45:06
to say that like I did these things. I know better. I know right and wrong. I don't want to lean on these as a crutch
00:45:13
of of my actions. You know what I mean? And the other the other clip that went, just so you know, just so because these
00:45:21
this is you and Joe Rogan talking about similar thing. >> Want to show what I was talking about.
00:45:25
It's like a gift and a curse, man. It's like you have to be all in at something.
00:45:28
Those kind of people who are built like that. >> Whether it's fighting or drinking or
00:45:34
whether it's good or bad, you're going all in. It's dangerous. >> The problem. Yeah. The problem is like
00:45:39
what you see with Connor, when they don't have the fighting, then they go all in with the other things.
00:45:44
>> Yeah. Yeah. >> Right. Fighting was always for me always pulled everything together, you know.
00:45:48
>> That's why like retiring is scary, man. Days are long. I have a lot of time. It's I don't have to get ready for a
00:45:54
fight. I don't, you know, >> you're still a young man, too. You still have a whole lot of life ahead of you.
00:45:58
I'm >> 37, man. >> Yeah. So, it makes you think like, what do I do now? What do I do with my
00:46:02
future? What do I do? What do you want to do? >> Dude, I kind of got like for a week or
00:46:06
so, I would say depressed, but I kind of got into like a funk like what the hell
00:46:09
am I going to do with my life? Every day I would wake up for the last 20 years, how can I be better fighter? How can I
00:46:14
what's new in fitness? How can I push myself? I want to be the champion. And then boom, you lay the gloves down and
00:46:19
you wake up and you're a [ __ ] civilian. >> And that's meant that you, you know,
00:46:23
some of your your fellow fellow peers like Jon Jones have come out and said some really nice things and other
00:46:27
fighters have come out and said some really nice things and sent their support and, you know, well wishes.
00:46:32
>> I appreciate it. I'm I'm working on myself. I'm trying my best. >> Were you aware that John Jones had had
00:46:37
done a post and stuff? My buddy Kyle said, the guy who I work out with every day I was talking about, he told me that
00:46:43
Jon Jones came out and said something and it was positive. >> He said, uh, Matt Brown as well, a
00:46:50
former fighter did a video. He said it was really nice and stuff. And I'm sure I'll see some of that stuff. I don't
00:46:55
want to like you relive the moment that much. I don't want to keep like diving back, but when I do get back on social
00:47:01
media or do start watching videos and stuff again, I'm sure I'm going to see some of it, you know? you know, and I
00:47:05
appreciate everybody, but I'm I just it feels weird to, you know, I'm I'm not looking for for that for sympathy or for
00:47:17
to make this okay. It's not okay, you know. >> You know, it's not. But I I think the
00:47:23
reason I'm sort of really keen to tell you is once upon a time we didn't really understand mental health and so people
00:47:31
were thought to be crazy or whatever when they acted out of character but I think the world has gotten to such a
00:47:37
place now where we we think about context a bit more >> and this was really it was really nice
00:47:41
to see for me um having done a little bit of background research as well to see that people's first reaction wasn't
00:47:48
just to villainize somebody it was to understand people actually went, "Oh, no. This is someone struggling with
00:47:54
their mental health. It's not a bad person. It's a bad mental health situation." Um, which I've actually not
00:48:02
really seen before, which was, as I say, it was really nice. But I know you I know what you're saying. You're saying
00:48:06
you don't want to blame anything, right? I don't want to blame anything or have a
00:48:10
crutch to lean on about my actions, about what happened. You know, I did it. you know, I'm not not blaming it on
00:48:16
mental health or anything like that, even though I'm focusing on that now. You know, I I did I
00:48:24
did that. I decided to drink that day when I wasn't feeling well. It's it's all on me.
00:48:28
>> So, is it kind of a bit of a roller coaster in your world post fighting in terms of your mental health? Is it ups
00:48:35
and downs and ups and downs? >> Yeah, big time. >> And what is the >> Some days I wake up and I feel like I
00:48:41
made the right decision, you know? Uh, I need to be home. I need to be doing things around the house. I need to be
00:48:49
here every day with my kids making the breakfast. And then some days I wake up and I'm like, "What the [ __ ] am I doing?
00:48:55
I can beat all these guys still, you know? I can still beat these guys, but I don't know if that ever leaves. I might
00:49:00
be 60-year-old having coffee one day saying the same thing. I can beat these guys. I don't know if that's just a
00:49:06
competitive spirit. I don't know if that's just fighting your whole life. I don't I don't know. But I these top guys
00:49:11
that are winning now and and fighting now on these upcoming cards, I can I can beat them still.
00:49:19
I know I can. And then I wake up the next day and I'm like, "Ah, good thing I don't have to fight these guys anymore."
00:49:26
Then the next day it's like, I can I can be the world champion. You know, it's it's just up and down every day.
00:49:35
And how does your your mental health sort of correlate to those ups and those um thoughts?
00:49:40
>> Even though I have those days where I want to fight and think I made the right
00:49:44
decision, my mental health has been pretty even. You know, up until recently, I I haven't been worried about
00:49:51
myself or having to go to my journal and sit in the morning and have coffee like I've been doing
00:49:56
this last week, you know. But I when I do start feeling 100% normal, okay again, I need to continue to do those
00:50:05
things, you know? I can't I can't stop because I feel good. It's it's a constant. It something's going on with
00:50:13
my brain. Like I have to practice these these things every day. And now being removed from the incident, removed from
00:50:21
my three years ago when I felt really bad and I was in the dark place, I'm realizing that like it's it's not a
00:50:28
Eureka moment where you're fixed. You got to this is everyday work for the rest of your life most likely. I'm
00:50:33
pretty sure. >> Was it just the last week or was it you said in recent times? >> In recent times that was like the
00:50:41
the boiling point on Father's Day. Um, but there's been days. Yeah. There's been days where I've not expressed to my
00:50:48
wife how I'm feeling and I was feeling down or >> the last two months. >> Couple few months. Yeah. There's good
00:50:54
days, bad days, you know, >> where you haven't expressed to your wife how you're feeling.
00:50:59
>> Yeah. Some days I will tell her, but some days I I don't, you know, I just continue to go along my day and, you
00:51:06
know, so I don't want to be that guy to where I wake up and my wife's worried about how I'm feeling that day. wake,
00:51:13
you know, I don't want her worrying about me like that. I wonder who who's waking up today is is depressed is upset
00:51:19
Dustin waking up today or is this my normal husband I'm waking up to? I don't want to worry her. So some days, you
00:51:25
know, if I'm feeling really bad, which hasn't been that often lately, I'll tell her I'm, you know, today I'm not feeling
00:51:31
that well. I don't want my daughter coming in the in the bedroom, you know, why is that staying in bed all day? You
00:51:37
know, I don't want to tell her again that I'm not feeling good today. You know, she doesn't understand. and I have
00:51:41
a she's about to be 10 years old. She she can't comprehend what's going on. I can barely comprehend it, you know. So,
00:51:50
to keep them more on a steady day-to-day thing, if if it's just slightly I'm kind
00:51:56
of feeling a little bit off today, I just suck it up and go about, you know, my business.
00:52:02
>> But there will be days where you you stay in bed all day. >> There has been. Yeah.
00:52:07
And you try and sort of avoid the conversation with like your daughter. >> Yeah.
00:52:13
>> It's not It's not often, but it happens. Yeah. >> Do you find that if you don't talk about
00:52:17
it, it kind of comes out in other ways? Cuz I >> Well, you battle it up so long until it
00:52:21
finds a way out, you know? >> Yeah. >> Yeah. >> Which kind of brings us to the airport
00:52:26
incident, I guess. >> Could could be >> to some degree, >> right? But even the airport incident,
00:52:30
those days leading up, even if I did have an off day, uh I didn't feel like it was that that bad, that serious, that
00:52:39
dangerous to myself or anybody else, you know? I really didn't feel like that. >> It's an interesting thing. I've I've
00:52:47
often actually contended with when I'm having like bad moments, do I tell my partner so I can really relate to the
00:52:52
feeling? Cuz in part, I think as a as a man sometimes you want to be you have it
00:52:57
within you that you need to be strong and steady. Especially with like my fiance, I'm like I have to be strong and
00:53:02
steady. So if I'm having a bad day or whatever, I I feel like I have to keep it to myself. But then it always finds a
00:53:08
way out and it hurts her like it will hurt the relationship. >> So actually I think with with age I've
00:53:13
gone actually to avoid all problems be honest as fast as you can. >> Right. Yeah. Honesty is always the best.
00:53:21
>> It's always the best. Is that kind of how you feel as well with it or is it a
00:53:24
similar? I mean, >> for the most part, I I am really open and honest, but like if I'm just kind of
00:53:30
feeling off and it's for me to I know you don't understand what that what that means or maybe you have something you
00:53:36
can link it to when you feel kind of just like today's not >> not my day. If I'm feeling off, I'll let
00:53:40
her know. I've been pretty honest. But like I said, if it's just slight like I'm just not feeling right, I won't if
00:53:47
it's slight, I won't I won't even bring it up. I got to be a dad and continue to
00:53:51
do things every day and stuff like that. But if I'm feeling really down to where
00:53:55
I don't even want to leave the house at all and stuff, you know, I'll let my wife know.
00:53:59
>> On this point of purpose, when you were talking to Thea and Joe, it was you were
00:54:03
saying that, you know, the purpose you had for 20 years has now gone. So in its place, you kind of need to find
00:54:08
something else. You need to figure out what what's in its place. How are you thinking about that today?
00:54:13
>> I retired at 36 years old. That's young to, you know, like I said, the days are
00:54:18
long. I have all day every day to I need to stay busy and that's what I have been
00:54:24
doing, you know, working with CBS, working with uh the podcast we have down in South Florida every Monday. I've just
00:54:30
been trying to saying yes to as much stuff as I can. So, I'm don't have time to sit back and think. And that could
00:54:35
have been my demise as well. Maybe I was being too busy. Maybe I wasn't focusing
00:54:38
on my mental health and myself as much. You know, it's easy to get lost in these
00:54:42
whirlwinds of busy and be here, be there. You know, life just moves so fast sometimes.
00:54:48
Do you have a plan for for for what you want to commit yourself to? You're 37 now, right?
00:54:53
>> So, I mean, you got another 50 50 years ahead of you to to climb other mountains
00:54:59
potentially, >> right? No, I don't have anything locked like locked down what I'm going to do
00:55:03
exactly what I'm going to focus everything on, but I need to find something, man.
00:55:07
>> Has there ever been anything that compared? >> No, nothing ever will nothing. I have a
00:55:12
void inside of me that nothing will, you know, being a father is very fulfilling
00:55:17
and and I love it and it it's it's rewarding and I actually enjoy it, but nothing fills that void of what fighting
00:55:26
was in my life. You know, I haven't found anything yet. I don't think there is. >> You don't think there is? I just don't
00:55:34
know what's going to consume me and take all of myself the way fighting did. You
00:55:41
know, I woke up thinking about it. I went to sleep thinking about it. I It was my life, man.
00:55:52
I cared so much about it, man. I was in love with it. >> You can still play a role in the
00:55:57
industry though. No. >> Yeah. And that's what And that's what I thought I was, you know, was a good
00:56:01
avenue. That's what I was trying to do. That was my goal after fighting is I want to stick around the sport
00:56:08
whether I'm on the desk broadcast or with the podcast. Anything pertaining to the sport where I can talk about it, you
00:56:14
know, be around the sport that's given me everything I have and taught me so many lessons in life. I I just want to
00:56:20
be around it speaking about it, be on the mats, helping younger fighters, whatever, you know, and I was doing and
00:56:25
I was doing that when I retired, you know. >> I'm still doing it. >> But it's not the It's not the same.
00:56:33
>> No. >> How does it compare as a percentage? Is it 20% the way there, 50% the way there?
00:56:39
Or >> probably closer to 20. It's not It's not even 50. No. >> Have you spoken to other fighters who
00:56:46
have expressed the exact same sentiment that like fighting was the the Mount Everest for me and I don't know what to
00:56:52
do next? >> Not really to that to that exact point, but other fighters have reached out and
00:56:58
said, "Hey, you know, I'm I'm all ears if you ever want to talk about it." But I went through it as well. You know,
00:57:02
laying the gloves down isn't as easy as you think. You know, people who I look up to you have reached out to me and and
00:57:07
uh I never took anybody up on it. You know, I've never started speaking to other fighters about what they do to get
00:57:12
past and I should, you know, it's all it's my my doing, you know, >> cuz it's not it's not a new problem, is
00:57:18
it? >> No, this is >> everyone but lots of people have expressed, >> right? And it's not just a new problem
00:57:23
with fighting. It's a new problem, I think, with a lot of athletes, you know, who've done it for a long time and
00:57:27
reached the pinnacle. and you know when it's over you know you have a lot of life left to
00:57:33
live. >> I've heard similar sentiments expressed from some of my friends that were in the
00:57:37
military and then left the military 36 37 years old and it's like that was their Everest that was also the
00:57:44
camaraderie that they had being in camp and uh being in in on base and stuff like that and going away being deployed
00:57:49
and then they come back and they're a civilian all of a sudden. Right. >> It's difficult.
00:57:55
>> Yeah, man. But that's life. Life's difficult you know. just got to figure something else out, you
00:58:01
know, got to figure solve a new puzzle. It's just life keeps going. >> You were going off to work when you were
00:58:07
caught up in this airport incident. >> Yeah. >> How are you thinking about work prospects and stuff like that
00:58:12
considering all that swirling around at the moment and all these things? >> Worried about losing everything I've
00:58:17
been working on, you know, that is a possibility as well, you know. um like post fighting when I retired, all
00:58:29
the stuff that I've been doing, all the the desk work that me focusing on getting better at all that stuff. I'm
00:58:35
like, did I just ruin everything that I that I was working for, you know? I don't know yet.
00:58:40
It's still too too early to really have those answers, I think. >> Have you got like sponsors and stuff
00:58:45
like that, or is it just your partners where you do guest work and podcasts and stuff like that?
00:58:49
>> No, I have a bunch of sponsors. >> Yeah. and they've been understanding. >> It's kind of murky right now. I think
00:58:55
it's still too fresh. I know uh one big one isn't a sponsor anymore. >> Oh, you lost a sponsor.
00:59:01
>> Oh, yeah. I'm I'm sure I lost a few. I'm waiting to see when the smoke clears
00:59:06
who's still with me or not. That day cost me not only embarrassment and embarrassment to my family, uh it cost
00:59:14
me a lot of money, too. you know, I'm I'm losing sponsors. I'm losing gigs and losing things that I had set up. You
00:59:21
know, >> you're losing gigs you had set up in the future as well. >> Well, we'll see.
00:59:27
Obviously, the gigs, the three things I was supposed to do that that week are are gone. And then a big sponsor of
00:59:35
mine is gone because of it. >> And of the um of the comm the professional commitments you have coming
00:59:42
up, what are those kinds of things that you have? I know you um you said in an interview that I watched that you'd
00:59:46
reached out to was it Paramount? >> Oh, I worked with Paramount. >> Yeah, work with them. But you'd reached
00:59:52
out to them to say, "Listen, I want to sharpen my skills >> as a commentator, >> as a desk analyst."
00:59:57
>> Des desk analyst. And so you'd reached out to them post, you know, postretirement because you wanted to get
01:00:03
more and more into that. I just thought it was really cool that you proactively reached out to them and said, "Listen,
01:00:07
I'm here." >> Yeah. If you guys think that I would be a good fit anywhere on a broadcast or
01:00:12
anything, I would love to talk about fighting and talk about this sport as it continues to grow with what
01:00:18
I've learned through the two decades of doing it. You know, if I can be a voice in this area, please let me do it. And
01:00:26
and they did, you know, and I told them like, I'm coachable. I don't have no hard feelings. Like, if I'm doing
01:00:31
something wrong, please let me know. I'm very, you know, because a lot of these other people who work the desk come from
01:00:36
a media background or things like that. Of course, we have a lot of fighters, but who work the desk, but a lot of
01:00:41
these other people might not take criticism and coaching as well as somebody who's been coached their whole
01:00:46
life. So, I'm letting them know like if if there's something I'm doing that is not the right etiquette, it's not if I
01:00:52
if I can do something better, please let me know. Coach me. I'm not it's no judgment. You're never going to rub me
01:00:57
the wrong way. Please let me know. I want to be good at this. That's what I was trying to let them know.
01:01:01
>> Well, it's cool. It's cool because a lot of people, they they come in with a lot
01:01:04
of ego. um especially if they've been at the the the peak of their powers in one
01:01:08
profession. >> Yeah. >> They kind of don't want to humble themselves enough to be
01:01:11
>> a whole new thing for me. You know, >> talking on TV and talking about fights
01:01:15
and and things like that is a whole new thing. So, I wanted to learn as much as I can.
01:01:19
>> And you have a contract with them? >> Yeah, I did. We'll see. >> Oh, you're worried that it might not be.
01:01:25
>> It could be. Yeah. >> I guess when something like >> I had a year contract with with
01:01:30
Paramount CBS to work the the desks for the fights. Okay. Well, I hope they all stick with you.
01:01:37
>> We'll see. I think on the in a few weeks I'm back on the podcast. So, I know they're bringing me back to the Monday
01:01:42
podcast. We talk about fights every Monday. In two weeks, I'll be back on that. And so, we'll see if that
01:01:48
continues. You know, >> you you know, the other thing is you are you are young. You're 37. I'm 33. And uh
01:01:54
>> you're young. >> Yeah. Yeah. That's how I can I can almost relate would be like if my career
01:01:59
was was wrapping up in a couple of years. Like my main, you know, but I'm in the I guess my career is business. So
01:02:06
I can kind of do that forever. >> Well, for sure. >> But if I if I had to if I'd spent the
01:02:10
last 20 years of my life I've spent the last 15 years of my life building businesses. So if I wrapped up in a
01:02:14
couple years time and I had to change profession and I couldn't do what I've done for the last 20 years anymore.
01:02:21
>> Gosh, that's what athletes go through >> for sure. They climb the mountain and
01:02:26
then aging happens and they get older like we all do and then they have to say, "Right, brand new mountain." That
01:02:31
doesn't happen to most people in most care. You kind of just keep climbing. >> Yeah. Yeah. Yeah.
01:02:34
>> True. I never thought about it comparing it to other other uh careers. >> Do you enjoy the the desk work?
01:02:40
>> I really do, man. >> Yeah. >> That's why I'm scared to lose it, too, cuz I I really enjoy being connected to
01:02:44
the sport. You know, this sport has, like I said, given me everything I have. Me and my family, everything we have is
01:02:50
through fighting. Just like Jon Jones, where marginal improvements in your cognitive
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Head to the link in the description below. >> And this is obviously a bit of a personal question, but it gives useful
01:04:42
context. Is at 37 years old, you're thinking as a man, you know, I've got to provide for my family for for the next
01:04:48
30 40 years potentially. Are you are you set up sufficiently? Cuz there's a lot of talk around fighters not getting paid
01:04:53
that much in the UFC as well. >> I mean, uh the career I've had >> Yeah. >> I don't have to work another day of my
01:05:00
life. >> Really? >> Yeah. >> Oh, congratulations. Well done. Because a lot of people also they go out and
01:05:04
they, you know, we hear the stories of buying a little too many watches or gambling or whatever it might be.
01:05:10
>> I need to stop gambling. That's what I need. I told my wife the other day, she
01:05:14
was like, >> she's like, I just paid some bills. I saw you made another deposit to the
01:05:19
gambling thing. I was like, I can't cold turkey everything. Give me one. Let's go
01:05:23
one thing at a time. One thing, gambling's a couple steps up on the list. I got some other things I need to
01:05:28
stop doing first. Well, if you can take care of yourself the rest of your life, then you know, all good, right? To to
01:05:34
have fun still, >> right? Right. Yeah. >> So, a lot of a lot of pe a lot of fighters, a lot of people generally
01:05:39
can't say that when they leave. >> But I've always, you know, I have a few businesses in in Louisiana and
01:05:45
elsewhere. I've always planted seeds my whole my whole life, you know. I started
01:05:48
investing when I was 23 years old, you know, before I was even making real real money. I was investing what little I
01:05:54
had. I always planted these seeds cuz I I knew I couldn't fight forever. it was going to end any any, you know, I could
01:06:01
have get in a car accident and never fight again. It could end any day with fighting. I knew that. So, I've always
01:06:06
planted seeds to try to have my future taken care of, you know, always since a young age.
01:06:14
>> Smile. >> Actually, when I was like 18, 19, I told my wife, I'm not I'm not going to fight
01:06:18
past 35 years old. And I almost hit that mark. I was too young to at the time when I told her that,
01:06:24
>> too young to see the, you know, full picture and know how my career was going
01:06:27
to play out. what 36 I I hung it up. But I told her from a very young age, 35, I
01:06:34
lived half my life and I have a whole another life to live. At 35, I can go to college. I can go I can do do be
01:06:39
whatever I want to be. I have a whole another life to live. So I kind of always angled at 35
01:06:46
to pivot. >> And that was the moment. >> Yeah, man. >> That's the moment where you were tired.
01:06:52
>> Oh, yeah. >> How does it feel looking at that photo, >> man? And these are my brothers in this
01:06:57
picture, man. >> I can see the emotion in your faces. >> Yeah, my mother's back there. And I
01:07:03
mean, this is my family. You know, all these guys are my family members. It a special day.
01:07:15
And I got to do it in Louisiana. You know, it meant a lot to me. It really meant a lot to me.
01:07:22
Well, Yeah, man. I was just a kid chasing dreams and it just flew by so quick. And I I guess that's a part of me that's
01:07:36
I scared for the future is. I don't I don't know, you know, for 20 years I was dreaming
01:07:43
about being the best. I just want to dream again, you know. I don't know what that dream will be. I just need that in
01:07:49
my life, whatever that is. Yeah, special day, man. >> So many emotions in your face as you
01:08:06
look at that photo. >> Yeah, I'm trying not to tear up, dude. >> How come? >> Because it just makes me feel that way,
01:08:11
you know, cuz I still love it. But I know I need to walk away from it, you know, continue
01:08:21
walking away from it. But I still love it. And like I told you, it's like a piece of me.
01:08:28
Like those gloves, me putting them on the mat is a piece of myself I left, you know? I I really truly believe that.
01:08:52
You know, I was a kid when I started this the fight life. You know, it it taught me how to be a
01:09:02
man. It taught me how to do business. It taught me a lot of things about myself.
01:09:10
I didn't go to school. Fighting was my my education, you know. traveled the world and met people and
01:09:18
sat at tables I would have never dreamed of be you know sitting at and through fighting uh it was just incredible
01:09:25
journey you know uh but if I can go back in time to when I was a kid 16 17 if I could do
01:09:34
it again I would do it again even knowing everything that what could be what damage I could take I would do it
01:09:41
again that's how fun the ride But nobody rides for free, you know. That's why I'm saying I would do it
01:09:53
again. The the damage, the ups and downs, the unknown, nobody rides for free. Whether you're working clocking in
01:10:01
at a job, working in an office for the your whole life, you know, or you're fighting men all over the world, uh
01:10:10
we're exchanging something, you know, for something. So, I would do it again. I'm just glad I got to do it here in
01:10:24
Louisiana. You know, where it all started. You know, that was special to me >> because UFC doesn't come here often to
01:10:35
Louisiana. The time that came before my retirement was back in 2015 and I fought on that on
01:10:42
that one as well. To get him to come back here just for my retirement was a big deal.
01:10:50
And I'm proud of that. I'm proud of bringing it back to the city. you know. >> Mhm.
01:10:55
>> I have a game room at my house and I have this the UFC actually sent me a retirement p big picture frame with uh
01:11:03
my wife, my daughter, their name was on the canvas for this fight and I didn't even know
01:11:09
>> the UFC printed their names on the on the canvas of the octagon. >> So, they cut them out of the thing and
01:11:14
they have them framed in a in a nice uh shadow box with pictures from the fight and their names and stuff. That was that
01:11:20
was really nice, man. And so I have this picture hanging on my wall in my game room in my house.
01:11:26
I got actually I need to call Mike. This guy here and this Mike Brown. I need to
01:11:30
call him back. He tried to call me and he's been texting me the last few days. I need to call him back. Let him know
01:11:34
I'm good, you know. >> Mhm. >> I've been silencing every call, you know, not just want to talk to people
01:11:44
since Father's Day, but I need to start I need to reach back out. There's a lot in your head, isn't there?
01:11:51
That photo seems to have teleported you back, you know. >> I'm just thinking thinking about that
01:11:56
night thinking about the guys in the picture, seeing my mom in the background, you
01:12:01
know, my friends. It was just incredible night. And it hurts me a little bit like to to
01:12:11
be sitting here talking about getting arrested last week. Like it feels like such a fall from grace, you know,
01:12:15
looking at this picture like I was on top of the world. In this moment, I felt like I did it all the right way,
01:12:22
you know, even had the UFC uh place in IRA. I did it my way when I was walking out the
01:12:30
octagon that that night. And uh you know, just it's life. That's life. >> That's life.
01:12:45
It's life. is part of the um part of the hero's journey is the the ups, the downs, the redemptions, the all of it
01:12:51
and everything you teach. You know, it's funny cuz when I think about your earliest context, it was in my object
01:12:56
subjective view difficult. It was a real challenge. You got a father that's an alcoholic, the violence in the home,
01:13:02
growing up in a you know, in a workingass area and you rose from there and look what happened.
01:13:09
>> Yeah, it was beautiful. >> And then look at >> I'm proud of it. And then the roller
01:13:12
coasters go down too. And that's why they they're so good when they go the opposite way and such. And
01:13:17
>> and so this is just an for me this is maybe just the platform of your next era,
01:13:22
>> you know, >> for sure. Whatever that is, I'm I'm here for it. But man, I'm just learning and
01:13:27
living, you know, and trying my best just like everyone else. It's incredible though what you've
01:13:34
proven that you can do, you know, from >> I I honestly no BS look you in the eyes like I feel
01:13:43
like anything I set my mind to I can I can accomplish. I can make it happen. >> Look what you've done that.
01:13:49
>> Yeah. >> You don't need to look me in the eyes and no BS me. You've you've done
01:13:52
something that you know very few men could ever ever accomplish, especially considering where you came
01:13:59
from. So, I think I am quite excited to see what you set your mind to next because if that's what you're able to
01:14:04
accomplish by 35 years old or something, God only knows what you could do with the next two decades of your life if you
01:14:11
aimed all that energy at a equally terrifying goal. >> I would love to. That's what I need.
01:14:16
Something terrifying. I need something like that. Something that >> I can't stop thinking about.
01:14:22
>> Mhm. >> You know, >> and you've got the mentality that few have, right? like to have accomplished
01:14:28
this, you've got something the core components to be a wildly successful as you say with whatever you put your mind
01:14:35
to. So, >> well, I'm not scared to work for it, >> you know. >> At this moment in this photo, were your
01:14:40
family encouraging you to hang up the gloves? >> My wife was. >> Yeah. >> Nobody else in my family. No.
01:14:46
>> How come? >> She was pregnant. She was uh a couple months away from giving a few months
01:14:52
away from giving birth to my son. Um I had been doing it for a long time. we just kind of both knew it was about
01:15:01
the time, you know. >> You said you were scared because of the the void of purpose that would be in
01:15:06
your life um thereafter, but I've also heard you say you're scared of like the the brain injuries that fighters often
01:15:12
get in the wake of any sort of contact sport. >> I had the the great privilege um of
01:15:19
interviewing arguably the world's leader on CTE. Mhm. >> And for people that don't know, um, CTE
01:15:26
is a progressive brain disease caused by repeated head trauma leading to abnormal
01:15:30
protein builds up which lead to brain decline. Older adults with a history of traumatic brain injuries have a 230%
01:15:36
greater risk of developing um, Alzheimer's than those without. Um, and 61% of UFC fighters stated they worry
01:15:42
about potential long-term brain damage with with a good percentage about 21% noticing differences in their brain
01:15:49
function after their fighting career. And lastly, a 2023 study found that more than 40% of brains from contact sport
01:15:55
players who died before the age of 30 had CTE. I I I think I heard you say that you
01:16:02
were concerned about brain damage or brain trauma from from fighting. >> Yeah. Part of me laying the gloves down,
01:16:09
like I said, for my wife wanting me to was because she was kind of worried about my behavior a few years
01:16:17
back and I I went to a neurologist and did a scan with contrast where they put the die in your brain in your veins and
01:16:23
do all that stuff and I have I had some uh you know changes in my brain but we don't have a passport of
01:16:32
>> before >> or throughout the process you know we just have a a snapshot of right now of
01:16:37
my brain But yeah, the doctor, the neurologist told me that, you know, it has to be posorous. You can't, you put a
01:16:43
chemical on the brain, it releases a protein. You know, if you So, we won't know until I pass away. And
01:16:49
they study my brain if I if I have it or not. But the doctor was telling me like, you
01:16:55
know, looking at the things you have going on, like I can't say you have it, but
01:17:00
>> your wife was noticing different behavior. >> Yeah. just like emotional and >> it's it's not a conversation people have
01:17:10
a lot about CTU. I actually I only learned about it about a year ago when I interviewed this person and I couldn't
01:17:15
believe it. >> I couldn't believe that um athletes that are doing contact sports, kids that are
01:17:19
doing American football >> are um >> and not only fighting, I played football all my youth, you know, as well.
01:17:28
>> So, I'm sure my head's been rattled a good bit. I have a brain scan here which
01:17:33
is really for the listeners at home to show them what what advanced CTE looks like on the brain but it is these kind
01:17:38
of like plaques that kind of build up in the brain from contact head injuries and
01:17:42
what the symptoms of that are often mental health disorders. They are um and there's a spectrum addictions also sort
01:17:47
of associated with CTE. People sometimes see boxes for example slurring their words and such and that's also within
01:17:54
the sort of so same family and category of CTE. >> Yeah. But but but as you say, it's not
01:17:59
something you know when you're alive and they have to post obviously look at your
01:18:02
brain and check if you h if you have it. And what did the neurologist say that it
01:18:06
was a little bit abnormal? >> I have uh scarring and stuff. Uh I'd have to pull out my phone and find the
01:18:13
exact terminology for the parts of the brain. I don't know. You know, I have a thinning in the back of my brain
01:18:19
>> at at whatever part. And I have a you have a septum in your brain like your nose.
01:18:23
>> Yeah. And um my se septum is is splitting a separated a good bit and that the neurologist thinks my left and
01:18:31
right side aren't communicating as smoothly as they should because of the separation
01:18:37
>> and they suspect that that's to do with head trauma. >> I mean we don't we don't know.
01:18:42
>> Do you feel different? And it's a strange question to ask, but have you noticed any difference in in your
01:18:47
yourself other than, you know, the differences one would experience when they left a job that was that
01:18:52
significant? >> No. Uh, besides like ups and downs with mood and stuff like that, that's one of
01:18:59
the the things I kind of notice. Uh, and all being honest, like spontaneous decisions, I I notice like if I'm like,
01:19:09
"Fuck it. I'll just put $5,000 on this bet right now." like just I wouldn't normally do that. I I feel like but
01:19:15
maybe it's just who I am now. I don't know. Or saying [ __ ] it, I'm going to get drunk as I can right now in the
01:19:22
airport just you know I feel like that is like spontaneous decision- making. >> Uh that I wouldn't normally do, I think.
01:19:31
But maybe I would. I don't know. >> If we're talking about brain trauma and like decisions I made or ways I feel,
01:19:37
I'm sure I can draw links to all kinds of stuff. you know, I don't even know if it would make sense or would would be
01:19:44
correct. You know, when you're scrambling for answers, it's easy to like draw lines and say, "Well, this is
01:19:49
because of that. This is because of that." You know, I feel I feel normal besides ups and down days and stuff like
01:19:53
that. I feel >> I feel normal. >> Um, so is there any possibility that you ever return to the UFC?
01:20:03
If you had to plot it as a percentage, >> 5%. >> And since you've retired, has that
01:20:12
percentage gone up or down, do you think, progressively? >> Down, I think. >> Down. Okay.
01:20:18
>> Down, I think. Cuz I would have to reinstate. First of all, I'd have to get my wife on board. Then I'm going to do
01:20:26
another training camp and do this again. Uh, but I'd have to reinstate myself in
01:20:29
the drug testing protocol. And I think I'd have to do like 6 months of clean drug testing before I'm eligible to
01:20:34
compete again. >> So that would be another 6 months. You know, it's just a lot of hoops to jump
01:20:39
through. >> Mhm. >> And your father? >> Difficult. Difficult. Extremely difficult. Um layers of emotion. It's
01:20:48
funny, you know, we've all got people in our Well, a lot of people have people in
01:20:51
their lives where they've watched them struggle with addiction. They've tried to help them. They can't make sense of
01:20:56
why they won't accept the help, why they won't change. They know they're doing like I've heard it's such a familiar
01:21:01
story. >> Yeah, man. >> What's the latest with him? >> He was latest with him is two days ago
01:21:09
he was sleeping in his truck uh behind a business. >> And how did you find this out?
01:21:17
>> Oh, you have a >> Dude, when I got uh this is Father's Day week. This is a My sister sent me this.
01:21:27
somebody who she knows. He was parked, my dad was parked at the at the park. Um, somebody snapped a picture of him
01:21:38
getting out of his car. He's He So, he's got his top off. Oh gosh. >> No shoes. >> No shoes.
01:21:57
My sister actually gave him that truck that he's living in. God. >> And we're still working. We're still
01:22:06
working to to get something get him to do something or admit himself do just to help himself, you know.
01:22:17
>> Sorry. I'm so sorry. >> I mean, that's life. But to see your father like that, you know, it's just
01:22:20
like damn, man. Is it alcohol? >> Yeah, >> it's alcohol. >> Yeah. >> Does he he does he do other types of
01:22:27
drugs? >> Never smoked a cigarette in his life. Never smoke >> marijuana. Doesn't take pills. Like just
01:22:34
alcohol. >> We're trying. Me and my sister are trying. His other his other kids don't
01:22:42
want anything to do with him, but me and my sister are trying to get him right. And my wife's super on
01:22:50
board like trying everything to to but if if he doesn't want to help himself, we can only do so much, you know. But
01:22:55
like I said at the beginning, that's not my weight to carry, you know? >> I'm trying my best. I'm a father now,
01:23:01
too. I I got to look out for me and mine. I I can't babysit my father, you know.
01:23:09
It's um it can often drag people down themselves if they try and save someone from themselves.
01:23:18
>> Yeah. Did I almost lost my mind on Father's Day? I'm I'm the guy you're talking about.
01:23:22
>> Yeah, I know it cuz it's I've got a sort of personal story in this regard where I
01:23:25
had to sit with one of my close relatives and um I can see that they were destroying themselves trying to
01:23:30
save someone else. And um they are the only person in this family that I'm talking about that have made that
01:23:37
decision to try and save this person and they are paying the price. >> They are sick. They are upset all the
01:23:42
time. They're like they've got constant despair. Whereas all the other siblings in that family have thought [ __ ] it.
01:23:47
>> Yeah. >> And it and it would appear that they're living more peaceful lives because
01:23:50
they've said [ __ ] it, but because of this person's heart, they are unable to just cut it off and let this person go.
01:23:58
>> Yeah. Is there part of you that's that's worried that someday you're going to get
01:24:01
a call and it's going to say >> I've been waiting for months every day I've been waiting I know me and my wife
01:24:07
talk about this all the time like every time I get a call about my dad from my sister or something I'm like just
01:24:13
waiting for the you know waiting for the news he's not in good health and he's 74
01:24:18
75 years old like no telling if he's eating and I don't know you know every call I was like this
01:24:26
is the What did your mom think about this about your father? >> Uh I mean as of most recently she didn't
01:24:36
know she didn't even know that he was homeless. I I told her recently after all this stuff happened. You know I
01:24:42
explained to her that he's she's just sorry that I have to deal with this and you know
01:24:48
>> she got remarried and then Yeah. >> Yeah. So, what's next? >> Vacation with my family.
01:25:03
>> Where you where you off to? 30. >> Right here in Florida. 38. Go on vacation with my family. Sit in
01:25:09
the sun with my kids and family. Just have a good time, man. Stay off the internet.
01:25:15
>> Mhm. >> Continue to work on myself. >> Have good mornings. >> That's it. Well, you know, I know you're not
01:25:23
looking at the internet, but I just wanted to let you know that the internet's been really kind. There's a
01:25:27
lot of really, really kind. You >> don't hear that too often. So, >> you don't hear that too often.
01:25:30
>> Good to hear. >> That's actually why I wanted to do this interview as well is in part I just
01:25:33
wanted to tell you that, but also I just wanted uh I hoped we could be a bit of a
01:25:38
platform for people understanding the like complicated nature of mental health and purpose and addiction and alcohol
01:25:43
and all these things that through doing this show I've been able to sort of piece together myself. I've probably
01:25:48
interviewed 700 people now. you don't find many new things, >> right? >> One of the most crazy things I've
01:25:53
learned from doing the show is like, "Oh, [ __ ] We're all the same." >> Yeah. >> We all struggle with the same things at
01:25:57
the most fundamental level, you know? So, >> pretty sure, >> you know, and um we're all excited to to
01:26:04
see what it is you put your your great talent and your mentality and your obsession to in the next season of your
01:26:12
career, cuz whatever it is, you know. >> Thank you, man. >> It's going to be incredible.
01:26:16
>> Yeah. I just got to find it and continue doing it and continue working on myself
01:26:20
and >> and please be patient with yourself. >> Yeah, man. Patience is a virtue I I
01:26:23
wasn't blessed with. But I'm working on it. >> I'm working on it every day. Every single day, man.
01:26:32
>> We have a closing tradition where the last guest leaves a question to the next, not knowing who they're leaving it
01:26:36
for. And the question left for you is, "Dear next guest, what are you doing to improve the world?
01:26:50
I'm trying to leave it better than I found it. Better than leave it a better place than I came into with everything I
01:26:56
can, you know. uh for the most part making the right decisions and showing that people do care, trying to
01:27:10
be a good, you know, a person who cares about people and stuff like that. That's
01:27:14
what hurts me too, man, is me doing that. I wasn't I wasn't myself, you know? I know it's easy for me to say
01:27:21
and try to hide behind like a drunkenness or mental breakdown and all. I feel like
01:27:29
all those are excuses. Like that's people who know me know that's that's not how I roll, man. I just feel
01:27:37
bad about it cuz that's my my intentions are always 99.9% of the time good, you know, and to
01:27:44
hear about the video and everything I did and you know, I just hurt myself, man. Really let myself
01:27:51
down. Hard to look in the mirror at times. Um, but I'm going to continue continue doing
01:27:58
what I was doing before this happened. you know, leave the world a better place than I found it, man. And teach my kids
01:28:06
to do the same. >> And in 2018, you did um start the Good Fight Foundation. >> Yeah.
01:28:12
>> Um you and your wife um after clearing out your old fight gear and auctioning
01:28:18
it off to support Lafayette families. You started this foundation and you've actively been involved in in in the
01:28:24
charity. Um I I I went on the website and saw you driving delivery trucks and packing school supplies in the kitchen.
01:28:30
Um, but also I saw the work that you had done in Uganda providing kids in Uganda
01:28:36
with multiple new water wells as well. And you were a 30 years old awarded the first ever Forest Griffin Community
01:28:42
Award. The award presented annually by the UFC to recognize an athletes exceptional volunteering and charity
01:28:48
work. >> And you didn't have to do that, you know, especially at such a young age at
01:28:53
sort of 28 years old when you when this all began. And um, if people do want to go and check out the foundation, I'm
01:28:58
going to link it below. Um it's called the good fight foundation and I looked at the mission statement on the website
01:29:04
etc. and it's exactly what this question asks. It's how can you do good for other
01:29:08
people in the world that need it >> right and I I truly honestly 100% believe I'm doing it. You know
01:29:14
>> I'm using the platform I built through hard work to benefit as many people as I
01:29:19
can. You know uh fighting was going to benefit me and my family every time I walked to the ring. So, why couldn't I
01:29:26
my mindset was why couldn't I stack more on my back and go in with a cause and sell everything I wore that night and
01:29:34
benefit a family or benefit a person or another organization. I was like, let me
01:29:38
stack up as much on my back as I can and keep this momentum going um with the foundation. But when we first started
01:29:44
it, it wasn't I didn't auction off everything I wore to the octagon and we didn't link it to goals. It was just
01:29:50
kind of random. We were packing up my house, moving from South Florida back to Louisiana. Mhm.
01:29:55
>> And we had all this stuff and we just saw a news article that a police officer
01:29:59
got killed uh couple streets where me and my wife went to school, a couple streets away from where we went to
01:30:04
school and he left behind a wife and and kids, Officer Middlebrook here in Lafayette, Louisiana. And we're like,
01:30:10
well, we're packing up the house. What about all these gloves and fight shorts that you fought in on these big fights?
01:30:15
Can we sell it? Maybe we can sell it and donate to his family. And that's what sparked the whole foundation starting.
01:30:21
We did it for maybe a year, two, a year and a half, two years just out of my name before we made it an actual
01:30:27
nonprofit. We were just eBaying fight warn stuff and donating it to the food pantry, donating it to this fallen
01:30:33
officer's family. And then it turned into let's let's keep this going and see if other fighters would get behind this
01:30:39
and give it a name so it's not Dustin Porier does this, it's the Good Fight Foundation so more people maybe get
01:30:44
behind it. And it just kind of organically happened on something I'm very proud of. I mean, in in a couple
01:30:49
weeks, we have the backpack back to school drive. We we do probably 1300 backpacks filled with every school
01:30:56
supply on the school supply list for Louisiana. >> Yeah. It's >> incredible. >> It takes it takes everybody to make
01:31:02
these goals happen, man. Not just the monetary side, but the going in this warehouse and packing every single
01:31:07
backpack cuz we stretch the dollar with this foundation. You know, we don't have
01:31:11
any paid any everything is and we try to keep it as minimal as as possible to keep everything affordable. So, we buy
01:31:18
bulk backpacks, >> break all the pallets down to backpacks, bulk flash cards, everything that goes
01:31:24
in the backpack for the school year. We buy bulk and have to pack every backpack
01:31:28
ourselves. >> Wow. >> And uh it's something that I really enjoy doing and I'm happy I have a
01:31:34
platform to to do it and raise awareness. And you know, no kid should go to school without a that's just one
01:31:40
of the things we we've done annually, but no kid should go to the school without the proper school supplies they
01:31:46
need, you know. M >> it's crazy. So just small stuff like that, you know, we're just trying to
01:31:51
make a difference. >> Well, if anyone wants to donate, you can go to the Good Fight Foundation. Um I'll
01:31:55
link it below and uh they're doing incredible work. So it's a wonderful thing, wonderful cause and as you say,
01:32:00
you run it in a very lean way so that you can uh optimize for doing more and more good.
01:32:05
>> Dustin, thank you so much. >> Thank you, ma'am. >> Thank you so much for being such a class
01:32:08
act and thank you for agreeing to have me interview you today. It's a real honor. Um, you're a legend in my eyes
01:32:14
for so many reasons, not just because of the man that you are, but because you've
01:32:16
climbed impossible mountains and also the way that you conduct yourself after fighting, which is a real, it's really
01:32:22
like inspiring to me. Um, the values, the integrity, the orientation towards family, towards doing good, and actually
01:32:28
to being openly human. >> Definitely definitely am that. >> You know, that's my first time living
01:32:36
life, man. >> The good, the bad, and the human. And you're you're willing to be so honest
01:32:40
and open about that. And it um there's lots and lots and lot I know this sounds like a crazy thing to say, but that
01:32:46
airport incident is going to help a lot of people in a lot of ways that I don't think you'll ever get to see indirectly
01:32:51
because of um what I think is going to come from it. >> Thank you, man. I I hope you're
01:32:58
>> hope you're right. And I'm an open book. I'll talk about it and talk about my
01:33:02
struggles and I hope it does help somebody. >> Thank you. >> Thank you. YouTube have this new crazy
01:33:06
algorithm where they know exactly what video you would like to watch next based on AI and all of your viewing behavior.
01:33:13
And the algorithm says that this video is the perfect video for you. It's different for everybody looking right
01:33:19
now. Check this video out and I bet you you might love

Badges

This episode stands out for the following:

  • 85
    Most heartbreaking
  • 80
    Most emotional
  • 80
    Best performance
  • 75
    Most inspiring

Episode Highlights

  • Struggles with Father
    Dustin opens up about his father's struggles with alcoholism and homelessness.
    “He's actually homeless right now.”
    @ 00m 42s
    July 06, 2026
  • Father's Day Incident
    On Father's Day, Dustin felt a wave of depression that led to a troubling incident at the airport.
    “I started drinking in the airport and that's kind of what led to the incident.”
    @ 11m 56s
    July 06, 2026
  • The Burden of Childhood
    Exploring how childhood experiences shape adult emotions and behaviors.
    “Everybody deals with different emotions and processes things differently.”
    @ 18m 53s
    July 06, 2026
  • The Fight with Alcohol
    A candid discussion about the struggles with alcohol and its impact on life post-fighting.
    “I've always had a bad relationship with alcohol.”
    @ 26m 01s
    July 06, 2026
  • Support from Loved Ones
    He discusses the importance of his partner's support throughout his struggles.
    “She sacrificed quite a lot for you.”
    @ 36m 50s
    July 06, 2026
  • Taking Responsibility
    He emphasizes the importance of owning his actions without excuses.
    “I did these things. I know better. I know right and wrong.”
    @ 45m 06s
    July 06, 2026
  • Struggles with Mental Health
    He opens up about the ups and downs of his mental health post-fighting.
    “Some days I wake up and I'm like, 'What the [ __ ] am I doing?'”
    @ 48m 53s
    July 06, 2026
  • The Void of Fighting
    He expresses that nothing fills the void left by fighting.
    “I have a void inside of me that nothing will fill.”
    @ 55m 12s
    July 06, 2026
  • The Emotional Farewell
    Reflecting on his retirement, he shares deep emotions about leaving the sport.
    “It just makes me feel that way, you know.”
    @ 01h 08m 11s
    July 06, 2026
  • Reflections on Life
    A poignant discussion about the ups and downs of life and personal growth.
    “That's life.”
    @ 01h 12m 42s
    July 06, 2026
  • The Struggles of Addiction
    An emotional account of dealing with a father's addiction and its impact.
    “To see your father like that, you know, it's just like damn, man.”
    @ 01h 22m 20s
    July 06, 2026
  • The Good Fight Foundation
    A commitment to helping others through charity work and community support.
    “I'm using the platform I built through hard work to benefit as many people as I can.”
    @ 01h 29m 17s
    July 06, 2026

Episode Quotes

  • When I feel like that, I know I shouldn't drink.
    EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again
  • If you're lucky, you die twice.
    EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again
  • This one arrest is going to affect the trajectory of my whole life.
    EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again
  • That's life.
    EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again
  • Nobody rides for free.
    EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again
  • I'm trying to leave it better than I found it.
    EXCLUSIVE - Dustin Poirier: I Lost Control! And I’ll Never Let It Happen Again

Key Moments

  • Post-Fighting Life23:13
  • Long Time Since Trouble35:11
  • Support from Fans43:11
  • Finding New Purpose55:00
  • Family Struggles1:21:06
  • Charity Work1:28:26
  • Foundation Origins1:30:18
  • Annual Backpack Drive1:30:51

Tension Over Time

Words per Minute Over Time

Vibes Breakdown