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If you don’t like your life today - how do you move past that? 🤔

July 26, 2026 / 01:44

This episode discusses emotional variability, entrepreneurship, and personal relationships. Key topics include managing dissatisfaction, recognizing bad days, and understanding emotional discomfort.

The host emphasizes that feelings fluctuate like weather, with both good and bad days. They suggest that individuals often mistake temporary discomfort for a need for drastic changes in their lives.

Listeners are encouraged to differentiate between a bad day and a need for significant life changes, such as ending relationships or altering business strategies. The host shares personal insights on how to navigate these emotional ups and downs.

By recognizing that bad days are part of life, the host advocates for resilience and maintaining focus on long-term goals rather than reacting impulsively to short-term feelings.

TLDR

Recognize bad days as normal; don't make impulsive life changes.

Episode

1:44
00:00:00
We will get these moments of [music] dissatisfaction or discomfort and be like, "I'm life sucks. I need to change
00:00:05
something." If you don't like your life in general, change something. [music] But, if you don't like your life today,
00:00:10
maybe don't break up with your wife. Human beings our internal feelings are like the
00:00:14
weather. There's sunny days and there's rainy [music] days and there's rainy seasons and there's sunny seasons
00:00:20
and we go through them all. And [music] even if things get better, our baseline adjusts.
00:00:26
So, if you think about this as [music] a year and we have all the days of the year,
00:00:31
half the days are going to be above average >> [music] >> and half the days are going to be below
00:00:34
average. Every month, you're going to have a bottom [music] 10% day three times.
00:00:40
Cuz you have 36 days per year that are going to be [music] bottom 10% days for no reason, purely because law
00:00:47
of large numbers. >> [music] >> And you're also going to have three days per month, which is almost one a week,
00:00:51
that's going to be top 10% day of the whole year. That's one a week, almost. [music] And so, I think about this
00:00:55
variability a lot because when I'm having a quote bad day, cuz I have I have I have them all the time. And I
00:01:01
just think, [music] this is probably just a bottom 10% day. One of the lessons that I've learned from an
00:01:05
entrepreneurship perspective [music] translated into life is my emotional discomfort is not an adequate reason to
00:01:10
change what I'm doing. We will get these moments of dissatisfaction or discomfort
00:01:14
and be like, "I'm life sucks. I need to [music] change something." If you don't like your life in general, change
00:01:19
something. But, if you don't like your life today, maybe don't break up with your wife.
00:01:23
Maybe you give [music] it a day. People will have a bad day and then basically take it out on their business and then
00:01:28
change a bunch of things and then destroy [music] what they're what this fledgling
00:01:31
business that's getting going because they had an emotional need that they could not tolerate. Is my bottom 10% day
00:01:36
a big [music] enough thing for me to change my behavior? If I determine that I can have a bad day
00:01:40
and still do good work, [music] that is a good day.

Episode Highlights

  • Understanding Emotional Variability
    Life has ups and downs, and it's important to recognize that bad days are normal.
    “If you don't like your life today, maybe don't break up with your wife.”
    @ 00m 10s
    July 26, 2026
  • The Bottom 10% Days
    Everyone experiences days that feel worse than average; it's part of life.
    “This is probably just a bottom 10% day.”
    @ 01m 02s
    July 26, 2026

Episode Quotes

  • If you don't like your life today, maybe don't break up with your wife.
    If you don’t like your life today - how do you move past that? 🤔
  • This is probably just a bottom 10% day.
    If you don’t like your life today - how do you move past that? 🤔
  • My emotional discomfort is not an adequate reason to change what I'm doing.
    If you don’t like your life today - how do you move past that? 🤔

Key Moments

  • Emotional Weather00:14
  • Bottom 10% Days00:37
  • Decision Making01:38