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Let's talk about the food we have on this table because this is how much sugar I would have thought was in all of
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these things here. Cereal, potato, white rice, a banana, and a chocolate bar. >> So, now I'm going to give you the
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correct figure. The cornflakes is 1 2 4 5 6 7 8. That chocolate bar is actually 7
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and a half. The banana that's 6. The potato, obviously it depends on its size. That's quite a big
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one. So, that one is 9. The final one obviously is going to be the killer, isn't it? 150 g of boiled rice. 3
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4 Oh my gosh. 8 9 and 10. So, that's the winner. >> I thought rice was healthy.
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>> Each of those cubes of sugar represents a 4-g teaspoon of sugar. That's the
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single fact round the world. There we are. That's one of my teaspoon of sugar
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charts. So, what you've got there is the food, the glycemic index, the serving
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size, and then the teaspoons of sugar. These infographics, they're available in
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35 languages. Volunteers have translated this to go all over the world. It's not
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copyrighted. I want people to steal it, take it, use it. The white rice fact, I would say
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has astonished people all over the world and led to me becoming far better known.